Polar MobileLink to Sports Mobile Application
Contents
1. 140 phone uses a large shared memory which means that the size of the exercise files shares the overall memory with other applications in the phone and there should be enough empty space for 50 exercises in the mobile phone s memory Also if the exercise is so long that it fills the entire memory in the wrist unit the number of exercises will be less than the maximum 50 At what speed is data transferred e From the Polar wrist unit to the mobile phone 9 6 kB s e From the mobile phone to the PC 115 kB s e From the mobile phone to the Polar Personal Trainer Web service depends on the speed of your mobile operator s service Polar MobileLink to Sports Frequently asked questions e 132. Select Viewing test heart rates 1 Select the desired test and press Select The test interpretation is displayed Press HR The list displays the average heart rate in the lying position the maximum heart rate of the standing up and the average heart rate during the standing phase Sending the latest test result as text message SMS Open the test result list Press Options and select Send latest If you would like to add extra information enter an Additional message max 100 characters Enter the phone number or find the number from Contacts by pressing Options and then using the Search option Press Yes to send the message s Optimizing your training 11 fl 7 YU The test information in the message cannot be edited It will be exactly the same as the measured test result Clearing the test result list 1 Open the test result list 2 Press Options and select Delete all YU You can have a maximum of 30 Own0 ptimizer test results in the mobile phone When you have the maximum number of test results in the phone s memory it is not necessary to clear the list It will not be full but the oldest test result s will be removed automatically when new one s are transferred to the phone You can find complete Polar OwnOptimizer test interpretations and training advice from the How to section in the Polar Precision Performance software online help and in the Polar Personal Trainer web service Using Win
3. User Manual Polar MobileLink to Sports Mobile Application Polar Electro Oy gt i a nre Wwf E UU Lui 1 Getting Started siciiissseiusisaiecasenccanss san zoxasuns escssescsubiesaendaduscuncsesdenitaievarnusaasubsdstaxeacstenesssucein 2 Configuration ana 2 Installing Polar MobileLink in your mobile Phone 2 Starting Polar MobileLink application iii 3 Transferring exercises and outdoor activities from Wrist UNIt rn 3 Analyzing your exercises and outdoor actiVitieS rrrrersererioneiniene 5 Sending exercise and action data as text message SMS 8 Transferring data from phone to PC softWare rrrierrie rien 8 Transferring exercise or action data to Polar Web services rrn 10 Optimizing Vourtraliif ricicla ei 11 Using Wind Chill caleulator sca 12 Frequently asked QUESTIONS QliJiJrr 13 Polar MobileLink to Sports Contents POLAR Introduction Welcome to Polar MobileLink to Sports application Polar MobileLink to Sports Polar MobileLink to Sports is a versatile tool for managing your exercise and outdoor activity regimen by using your mobile phone With this mobile application you can transfer your exercises from the Polar S625X Polar S725 and Polar S725X wrist computers to the Nokia 5140i or Nokia 5140 mobile phone You can also transfer action data
4. d Chill calculator The Wind Chill calculator is a tool for estimating the interaction of the wind and temperature in other words how cold the weather feels at certain wind and temperature Introduction 1 Select Wind Chill from the application main menu 2 To increase decrease the wind speed press the arrow right left keys 3 To increase decrease the temperature press the arrow up down keys 4 Read the interaction of the temperature and wind from the Feels like row You can light the display by pressing the key in the lower right corner of the keypad Polar MobileLink to Sports Using Wind Chill calculator e 12 POLAR Frequently asked questions What if Error in HTTP operation is displayed on the mobile phone s display when trying to send exercises to Polar web service e The GPRS connection settings are missing in the mobile phone Refer to the instruction of your Mobile Network O perator to install the settings Does the Polar MobileLink to Sports application work with other mobile phones e So far the application only works with Nokia 5140i and Nokia 5140 since data transmission via infrared communication is only enabled in these sets However you can send exercise information from Nokia 5140i and Nokia 5140 as a text message to any other mobile phones How many exercises can be stored in the mobile phone e A total of 50 exercises can be stored in the mobile phone However the Nokia 5
5. ercise Summary You can send the information as a text message SMS by pressing Send For more information see Sending exercise and action data as text message SMS Selecting elements for the Curve 1 Inthe Curve view select Options Settings 2 From the Show list you can select which elements are displayed in the Curve view e Heart rate Heart rate curve is displayed e Altitude Altitude curve is displayed e Speed Running cycling speed curve is displayed e Cadence Cadence pedaling speed curve is displayed e Power Cycling power curve watts is displayed e InfoScroll Summary of the exercise information scrolls on top of the Curve view e Summary Limits Summary Limit gridlines are displayed on the Curve view In the Scale section you can select which scale is displayed in the Curve view 1 The option is shown if the transferred information includes the information in question LU The settings are saved when you close the application They are valid when you next open the Polar MobileLink application Entering a note for an exercise outdoor activity Inthe Curve view press Options Select Write edit note To write or editthe note press Edit Enter a note up to 50 characters and then press OK uo AB Ww N e To save the note press OK Analyzing your exercises and outdoor activities e 6 POLAR The note is displayed in the Exercise summary and in the Info scroll at the t
6. from the Polar AXN500 and AXN700 Outdoor Computers get instant feedback on your exercises and outdoor activities by viewing the performance on the mobile display store exercises and outdoor activities for later analysis The large memory capacity of the Nokia mobile phone allows you to save data from training sessions and competitions and track your performance over time send summary information of an exercise and outdoor activity as a text message SMS for example to your coach your personal trainer or your training friends transfer exercises and outdoor activities from the mobile to the Polar Precision Performance software via infrared communication Polar Precision Performance software is a powerful tool for analyzing your exercises and outdoor activities and for keeping an exercise diary send your exercises and outdoor activities to the Polar Personal Trainer web service via the Internet connection optimize your training and recovery by viewing and analyzing Polar OwnOptimizer test results on the mobile phone display Reading this manual is highly recommended It is the easiest way to learn how to use the application s versatile features efficiently for your own training or in your job as a trainer YU Note A hint on how to effectively use a function Introduction e 1 POLAR Getting started Polar MobileLink to Sports Configuration Polar MobileLink to Sports mobile application is designed for e Po
7. l By pressing OK the selected file is removed To remove all exercises outdoor activities in the mobile phone select Delete all Option 2 1 Open the desired exercise or outdoor activity and press Options 2 Select Delete file The application prompts you about the file removal By pressing OK the selected file is removed Polar MobileLink to Sports Analyzing your exercises and outdoor activities e 7 POLAR Sending exercise and action data as text message SMS You can send the exercise and outdoor activity summary information as a text message SMS for example to your coach to your personal trainer or your training friends as well 1 Open the desired exercise outdoor activity from the Exercise files list 2 Inthe Curve view press Send 3 Select Summary SMS 4 If you would like to add extra information enter an Additional message max 100 characters 5 Enter the phone number or find the number from Contacts by pressing Options and then using the Search option 6 Press Yes to send the message s YU You can also send the exercise and outdoor activity information as a text message SMS in the Exercise summary view YU The exercise and action data in the message cannot be edited It will be identical to the recorded data in the wrist unit Transferring data from phone to PC software Polar Precision Performance software is a versatile tool for analyzing your training and keeping an exercise diar
8. lar AXN500 Polar AXN700 Polar S625X Polar S725 and Polar S725X wrist computers and e Nokia 5140i and Nokia 5140 mobile phones Installing Polar MobileLink in your mobile phone Some of the Nokia 5140i mobile phone includes the Polar MobileLink to Sports application pre installed You will find it under the Applications menu in the Collection folder YU Ifyou do not have Polar MobileLink to Sports pre installed in your Nokia 5140i mobile phone or you have Nokia 5140 model you should download the application from the Polar web site For more information see the instruction below Instruction Download the Polar MobileLink to your PC from the Polar web site free of charge Then install the application to your mobile phone by using Nokia PC Suite software 1 Visit www polar fi and then select Polar MobileLink from the Product Finder list 2 Locate the downloading page of the Polar MobileLink to Sports application 3 Click the desired language package 4 Download and save the Win Zip file to your PC You can save the file for example on your PC s Desktop 5 Extract the Win Zip file to the same folder 6 Install the application in your phone by using the Application Installer in the Nokia PC Suite software YU Nokia PC Suite software can be downloaded from www nokia com Getting started e 2 POLAR Polar MobileLink application 1 Press Menu and select Applications Collection 2 Select Polar Sports from
9. of exercises outdoor activities is displayed on the mobile phone 2 Browse to the desired exercise outdoor activity and press Select The Curve view is displayed Bae Wed 24 11 11 3l Thu 27 11 16 34 147 168 bpm 1190 kCalC Duration 0 21 44 HR ave HR SPD ALT HR ALT 150 150 110 120 00 00 33 25 1 06 50 00 00 10 50 21 Options Send pack Options Send Back You can light the display by pressing the key in the lower right corner ofthe keypad U You can save up to 50 files on the mobile phone Zooming in the Curve 1 Tozoomin press the arrow up key Press the key again to get an even more accurate view of the curve s You can zoom in multiple times and navigate in the view with the arrow left and arrow right keys 2 Tozoomout press the arrow down key Every time you press the key the less zoomed view is displayed 3 To display the entire curve press Zoom off Analyzing your exercises and outdoor activities e 5 Polar MobileLink to Sports POLAR You can move the zoomed view by pressing the right left arrow keys Viewing exercise summary 1 Inthe Curve view press Options 2 Select Exercise summary Detailed exercise information will be listed on the phone display for example duration heart rate information speed cadence and power information altitude and ascent information and energy expenditure If you have added a note for the exercise itis also shown in the Ex
10. ointing the infrared windows towards each other when the Saving files phase is in progress Polar MobileLink transmits and saves all exercises outdoor activities your person information and Polar OwnO ptimizer test results Polar S625X S725X information f Only new exercises outdoor activities and test results will be saved Exercise data is not saved twice Polar MobileLink to Sports Transferring exercises and outdoor activities from wrist unit e 4 POLAR Analyzing your exercises and outdoor activities Polar MobileLink to Sports Curve view Basic graph for exercise and action data analysis Exercise and outdoor activity analysis with Polar MobileLink is based on the data transferred from the wrist unit The main tool is the Curve view The main element in the Curve view is the heart rate curve The heart rate curve displays a graphical curve of heart rate behavior during the exercise or outdoor activity In addition to heart rate information the Curve view may also include altitude speed cadence pedaling speed and power curves depending on the information transferred from the wrist unit You can draw conclusions about a variety of issues related to the success of the session from the Curve view F or more information on interpreting the Curve information see the Why section in the Polar Precision Performance software online help Opening the Curve view 1 Select Exercise files from the main menu A list
11. op of the Curve view Viewing Summary Limit information Zone summary graph displays the Summary Limits information Summary Limits are heart rate or pace limits for exercise analysis You can set the lower and upper Summary Limit value in the wrist unit They are valid for the entire exercise Summary Limits do not alarm but are tools for analysis After the exercise you can view how much time you have spent below between and above the Summary Limits To open the Zone summary 1 Inthe Curve view press Options 2 Select Zone summary The bar displays time in relation to the Summary Limits The yellow part of the bar displays time below the lower Summary Limit the green part between the limits and the red part above the higher limit The Summary Limits in the wrist unit that are used during the exercise are displayed with bold numbers ia Itis a good idea to have your aerobic threshold value as the lower Summary Limit value and the anaerobic threshold as the upper Summary Limit value With these settings you can easily see the intensity of an exercise For more information on aerobic and anaerobic thresholds see the Why section in the Polar Precision Performance SW online help Deleting an exercise outdoor activity Option 1 1 Select Exercise files from the application main menu 2 Select the desired exercise outdoor activity and press Options 3 Select Delete The application prompts you about the file remova
12. r activity is transferred and stored automatically under the right date the Diary in the Polar web service Polar MobileLink to Sports Transferring exercise or action data to Polar web services e 10 POLAR Optimizino Polar MobileLink to Sports By viewing the Polar OwnOptimizer test results in the Polar MobileLink to Sports application you can perform more detailed analysis of your training state YU You can use the Polar OwnOptimizer feature with Polar S625X and Polar S725X Transferring Polar OwnOptimizer test results If you have performed the Polar OwnOptimizer test with your wrist unit OwnO ptimizer test results are transferred and the test result list is updated automatically every time you transfer exercises to the application If a result already exists it will not be replaced with a new one YU Itis not necessary to perform data transfer every time you perform the test The wrist unit can store up to 14 test results and all missing ones will be transferred and added to the list when you transfer exercises next time Viewing test results Select OwnOptimizer from the application main menu The colored ball indicates your training state The green ball indicates no problem the yellow one beware and the red one trouble The number inside the ball is the training state number 1 9 To see the detailed interpretation for the desired test and training advice select the test from the list and then press
13. rompts you about allowing the connection Allow connection by pressing Yes 5 POLAR PRECISION PERFORMANCE SW In the Exercise Files dialog click the Save button The target exercise outdoor activity is transferred and stored automatically under the right date in the Diary Polar OwnOptimizer test results are also transferred at the same time You can switch the person select the sport and enter a note in the Exercise Files dialog before saving the exercise action data f ts Polar IR Interface serial USB can not be used Polar MobileLink to Sports Transferring data from phone to PC software e 9 POLAR Transferring exercise or action data to Polar web services YU You should register yourself with the Polar Personal Trainer web service before sending exercises or outdoor activities YU To use the feature you need to have the GPRS Service Agreement with your Mobile Network Operator At first 1 Select Web settings from the Polar MobileLink application main menu 2 Press Edit and enter your Polar web service user name and password YU Use the same user name and password as for the Polar web service Transferring an exercise or outdoor activity 1 Select the desired exercise outdoor activity from the Exercise files list and open the Curve view 2 Press Send and then select File to web If you have not set your web service user name and password you are prompted to enter them The selected exercise outdoo
14. the collection list and press Open Alternatively you can use the shortcut by pressing Go to 1 Press Go to and select Collection 2 Select Polar Sports from the collection list and press Open Itis a good idea to arrange the feature list so that the most used features are at the top of the list e To arrange the feature list press the Go to key and then the Options button Then select Organise Transferring exercises and outdoor activities from wrist unit Exercise and action data is transferred from the wrist unit to the mobile phone via infrared communication Introduction 1 Startthe Polar MobileLink to Sports application 2 Select the CONNECT mode in the wrist unit 3 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other You can hold the units in your hands or put them on the table Polar MobileLink to Sports Starting Polar MobileLink application e 3 Por Ar 4 Select Receive files If you are opening the connection the firsttime for this session the application prompts you about allowing the connection Allow connection by pressing Yes The wrist unit turns to the transmission mode and Infrared COM is displayed on the wrist unit display On the mobile phone display first Starting connection is displayed then Receiving files and finally Saving files When the operation is complete the Exercise files list is displayed YU Itis not necessary to continue p
15. y You can transfer exercises from Polar MobileLink to Sports application to the Polar Precision Performance software for detailed analysis With Polar Precision Performance software you can also store your Polar OwnO ptimizer results for comprehensive recovery analysis Polar MobileLink to Sports Sending exercise and action data as text message SMS 8 Por Ar 1 You can use the Mobile Connection feature in the Polar Precision Performance SW on computers running Windows 2000 or Windows XP Home Professional operating system f I Ifthe Mobile Connection function does not exist in the menu or on the toolbar of the Polar Precision Performance software select Options Preferences and open the Hardware page Then check the Mobile Connection box Transferring an exercise or outdoor activity to a PC 1 POLAR MOBILELINK Select the desired exercise outdoor activity from the Exercise files list and open the Curve view by pressing Select 2 POLAR PRECISION PERFORMANCE SW Select Tools Mobile Connection Alternatively you can click the Mobile Connection button on the toolbar Polar Precision Performance opens the transmission window and turns into the data waiting mode from the mobile phone 3 POLAR MOBILELINK Point the infrared window towards the computer s infrared window 4 POLAR MOBILELINK Press Send and then select File to PC If you are opening the connection for the first time this session the application p
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