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precision™ series and energy™ series treadmills

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2. i Assembling the Equipment CAUTION The location of the On Off switch is under the product label on the front of the The following figure shows the names used in this manual for the major components of the equipment treadmill Make sure the power switch is in the Off position and the power cord is Console disconnected from its power source _ Left Dash A Ni Bucket UT Right Dash Bucket Cover INS Handrail Assembly Left Figure 2 On Off switch in Off position Upright Support Right Upright Support Proper alignment and adjustment of the equipment is critical When you install fasteners leave room for adjustments Do not fully tighten the fasteners until you are instructed to do so Figure 3 Major components of the treadmill Assembling the Equipment TRM 400 Series Assembly Guide Assembling the Frame To assemble the frame 1 2 Remove the hood by loosening the two front fasteners and two side fasteners on the hood using the e inch hex wrench Figure 4 Locations of hood fasteners Lift the hood and set it aside iN N ai 4 Cp Figure 5 Remove the hood 3 Position the left upright support onto the base frame side bracket Note The left upright support has a large hole on the inner side ofit 4 Ask your assistant to help you line up the mounting holes and secure the upright support using four 46 inch x 4 inch
3. Secure the dash bucket to the welded bracket using two 10 x 12 inch socket 6 Attach the right dash bucket using one 10 socket head screw and one flat head screws and two flat washers Fully tighten the screws washer Gently tighten the screw Note Make sure the dash bucket is securely attached to the console bracket Important Do not overtighten the 10 screw while attaching the bucket covers step 2 before performing this step Figure 17 Dash bucket attachment to welded bracket Repeat steps 1 through 3 to attach the left dash bucket Locate the three tabs on the right bucket cover and align them with the three slots along the edge of the right dash bucket Note It is easier to attach the cover if you fit the lower edge into the dash bucket first Figure 19 Attach the dash bucket cover 7 Repeat steps 5 and 6 to attach the left dash bucket Figure 18 Location of tab and lower edge 12 Replacing the Hood Before replacing the hood plug in the treadmill and turn it on If the treadmill does not work check the following e Make sure you have connected the cable connector See Attaching the Cables to the Console e Check that the treadmill on off switch is in the On position Once you are confident that it is working you can turn it off and unplug it before you attach the hood CAUTION Turn the treadmill off and unplug it before you replace the hood To attach the hood 1 Position the hood over t
4. CUON Start Cara PRECISION C ERES AND ENERGY SERIES TREADMILLS PERSONALIZED FITNESS EXPERIENCE FOI GETTING STARTED PRECISION SERIES AND ENERGY SERIES TREADMILLS As you get to know your new Precor treadmill and your own fitness WARNING Read through ALL of the safety information in the goals you ll use the advanced features of the treadmill more often Owner s Manual and make sure that the treadmill is properly To begin with though here s an easy way to start out connected to the electrical supply in your house before you use the treadmill NOTE These instructions assume that your treadmill has been completely installed and set up TO GET STARTED WITH YOUR NEW PRECOR TREADMILL ate STEP 2 Step onto the treadmill STEP 3 Attach the safety clip securely to your clothing STEP 1 Turn the treadmill on A Le STEP 4 Place one foot on each of the STEP 5 Press the GO key STEP 6 After the console has displayed rails on either side of the treadmill belt manual operation its countdown and the belt has started to move step onto the belt K Ni AT 5 a STEP 7 Use the controls on the console STEP 8 If you need to end your workout early press to adjust the incline angle of the treadmill the PAUSE key or the STOP switch three times and the speed of the belt 3 pa Refer to your owner s manual for complete op
5. Reading Diagnostic Information 43 Maintenance te 45 NSPECHON tatei aa tue A5 Cleaning the Equipment 46 Storing the Chest Strap 46 Checking the Alignment of the RUMMIMS B larus eme Adjusting the Running Belt Long Term Storage niaii Important Safety Instructions Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain a safe and enjoyable workout These items include e Safety clip and magnetic stop key e Handrails e Power switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual 10 Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment The minimum space requirements needed for user safety and proper maintenance are as follows An area three feet wide by six feet long one meter wide by two meters long must be left open directly behind the running belt Three feet one meter of space should be available on either side of the equipment Turning the Unit On and Off Using the Treadmill Safety Clip To turn the unit on and off use the power switch The treadmill is equipped with two different stop located underneath the front of the unit near the functions which behave as follows power cord connection Refer to the following figure and the p
6. at any time The equipment remembers these preferences for each upcoming interval Choosing and Completing a Workout Figure 15 Interval 1 1 Figure 16 1 2 Interval Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Weight Loss The American College of Sports Medicine recommends that adults get at least 30 60 minutes of moderately intense exercise five days a week The Weight Loss workout provides a structured and time based aerobic challenge designed to help you reverse or prevent weight gain 38 The total time for this workout is fixed at 28 minutes It consists of alternating four minute work and rest intervals During the work intervals you can change the incline at any time Training tip For best results wear a heart rate monitor and maintain a target heart rate that is between 50 and 70 of your maximum heart rate EE Figure 17 Weight Loss Basic Heart Rate Control This workout monitors your heart rate to guide you through a moderate intensity program that is optimal for aerobic conditioning During the workout your target heart rate is based on the following calculation Target heart rate 70 x 207 0 67 x your age The equipment adjusts its incline level to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display Recheck your hand grip on the handheld sensors
7. 23 Level position across belt 2 Place the level along the belt front to back as shown in the following figure Make sure the level reads at center or zero depending on the type of level you use Figure 22 Stop key placement For more information on using the emergency stop function and the safety clip see the product Owner s Manual Removing the Protective Film The treadmill ships with a protective film over the Precor logos and on the face of the console To remove the film grasp the edge of it and peel it off the equipment Figure 24 Level position along belt To level the treadmill 1 3 Ask your assistant to lift the rear portion of the treadmill Important Use proper lifting techniques when lifting the treadmill Loosen the upper lock nut with a 17 mm open end wrench and rotate the rear foot to raise or lower the treadmill dh Figure 25 Lock nut location and foot adjustment Fully tighten the lock nut and lower the treadmill to the floor inch maximum Figure 26 Proper positioning Note The distance between the lock nut and foot should be no more than 3 4 inch 2 cm Repeat this procedure to adjust the other rear foot if needed Completing Assembly Checking the Alignment Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure
8. TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitations may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized Distributor from whom you purchased the item Precor compensates Precor Authorized Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outsi
9. The console serial number is located inside the audio connector compartment on the back of the console You will need to open the cover of this compartment to see the number Figure 2 Console serial number label position Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Table of Contents Important Safety Instructions s scssssssessesees 1 Safety Approvals for Cardiovascular Equipment aa a Ne 3 Grounding Instructions ec ecsesecesteseetestestseenees 4 Radio Frequency Interference RFI 5 Obtaining Service ss 6 Treadmill Safety Features 10 LOCATION naranai NEI Tria 10 Turning the Unit On and Off 11 Using the Treadmill Safety Clip 11 Entering the Safety Code 13 Using the Handrails 14 Getting Started 15 Getting Familiar with the Controls 17 Status Display ne irira A 18 Workout Selection and Volume Controls 20 Lower Readouts and Intensity Controls 21 Connecting Your Audio Player 22 Setting Up Your Equipment 23 Creating User Profiles meme 27 Measuring Your Heart Rate csssccssssesseeeees 28 Using SmartRat sienne 30 Getting Accurate Heart Rate Readings 32 Troubleshooting Heart Rate Readings 34 Choosing and Completing a Workout 0 35 Choosing a Workout 35 Available Workouts cccsssessssessesssseseessseesesneees 36 Ending a SESSION e ceeccccccsssssstssescscessseessseesenessseesees 42
10. Up On the Workout List you can find several preprogrammed heart rate workouts refer to Available Workouts These workout courses automatically manage your heart rate at a target level based on your age By monitoring your heart rate and making changes to the equipment s settings as you exercise the workouts keep your heart rate within a few beats per minute of the target rate 29 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Using SmartRate The Precor SmartRate technology is a precise easy to read heart rate monitor that helps users achieve their best personalized workouts SmartRate displays actual heart rate information in relation to the user s target zone for weight loss and cardiovascular training The SmartRate monitor is visible during all workouts In addition Heart Rate Control HRC workouts adjust their intensity automatically to keep a user s heart rate in its target zone CAUTION Your heart rate should never exceed 85 of your maximum heart rate You can calculate your maximum heart rate using the following formula Maximum heart rate 207 0 67 x your age 30 CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level To test your heart rate 1 Select a workout and press GO or ENTER 2 Grasp the heart rate sensors with both
11. always take basic precautions including the following e Read all instructions before using the equipment These instructions are written for your safety and to protect the unit e Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Important Safety Instructions DANGER _Toreduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING Toreduce the risk of burns fire electric shock or injury take the following precautions Do not allow children or those unfamiliar with the operation of the equipment on or near it Do not leave children unsupervised around the unit Never leave the equipment unattended when it is plugged in Unplug the equipment from the power source when it is not in use before cleaning it and before acquiring authorized service When the equipment is not in use disconnect it by turning the power switch to the Off position and then remove the power plug from the power outlet Alternatively you can prevent inappropriate use by disconnecting the magnetic stop key and removing it from the location where the equipment is installed Precision Series Energy Series Treadmill Owner s Ma
12. cause erratic heart rate readings 33 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Troubleshooting Heart Rate Readings If your heart rate readings look wrong or if you do not see any readings at all check the following list for possible causes If the solutions in this list do not solve the problem contact your dealer or Precor Customer Support No Heartbeat Icon or Heart Rate Display The heart rate sensors may not be in secure contact with your skin Try the following solutions For touch sensitive grips e Make sure that your hands grasp the touch sensitive grips continuously and firmly but not tightly for at least five to ten seconds e Check that the palms of your hands are not covered with any sort of salve rub or lotion If they are wash them e Check that your hands are not too dry If they are moisten them slightly 34 For a chest strap Make sure the strap is fastened positioned and moistened correctly Make sure the strap is compatible with the equipment It must be a 5 kHz strap Heart rate straps that function at other frequencies and Bluetooth based straps are not compatible with this equipment The Displayed Heart Rate Is Wrong Or SmartRate Doesn t Work The touch sensitive grips may not be making secure contact Try the following solutions Make sure that your hands are clean slightly moist and positioned as described earlier in this table Try u
13. current workout displays the amount of time that you have spent in the workout or the amount of time still remaining in it Getting Familiar with the Controls Number Name O Q Calorie indicator Cal Min indicator Heart Rate indicator Purpose Displays the number of calories that you have used in your current workout Displays the average number of calories you have used per minute in your current workout Displays your current heart rate if you are using the touch sensitive grips or a chest strap Measuring Your Heart Rate 19 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Workout Selection and Volume Controls WORKOUTS Figure 8 Workout selection and volume controls 20 Table 2 Control descriptions Number Name 8 0000 O User keys WORKOUTS key ENTER key Left arrow key Right arrow key Volume controls Purpose Selects a user profile to personalize your exercise experience Displays preset workouts Selects the current menu item Navigates through menus Navigates through menus Changes the playback volume of a music player tablet or smartphone Cif you have one connected to the console Lower Readouts and Intensity Controls Figure 9 Lower readouts and intensity controls Getting Familiar with the Controls Table 3 Control descriptions Number Name Incline indicator Speed indicator GO key PAUSE key
14. end cap of the treadmill Refer to the following figure Figure 23 Location of the adjustment bolt To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided Ifthe belt is off center to the LEFT turn the adjusting bolt turn counterclockwise which moves the running belt to the right If the belt tracks off center to the RIGHT turn the bolt turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt Maintenance Long Term Storage When the equipment is not in use for any length of time turn it off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people furniture or other equipment 49 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Notes 50 Notes Notes 51 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Notes 52 TRM 425 TRM 223 Low Impact Treadmills Product Specifications Electronic Readouts TRM 425 TRM 223 Calories Distance Length 79 in 204 cm 81 in 206 cm Calories per Minute Workout Profile Width 34 in 86 cm 33 in 82 cm Incline Ti
15. of the original purchaser and proof of purchase is demonstrated c It has not been subjected to accident misuse abuse improper service or non Precor modifications d Claims are made within the warranty period Residential Cardiovascular Equipment Limited Warranty This limited warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual This limited warranty applies only to Precor products designed for residential use only and is void in the event such products are used in a nonresidential environment or installed in a country other than the country where such products were originally sold Moving parts bolted to the structural frame are not included in the Structural Frame warranty for example moving arms seat and back pad assemblies cross ramp assemblies position adjustments and so on Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet Service Provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as tho
16. socket head screws two in the side mounting holes and two in the front mounting holes Partially tighten all four screws Figure 6 Upright support attachment 5 Repeat steps 3 and 4 to attach the right upright support using the four remaining e inch x 34 inch socket head screws and partially tighten Attaching the Handrail Assembly The handrail assembly arrives with four cables already installed The base unit data cable is rolled up and tucked inside the left tube Before attaching the handrail assembly unroll the cable and remove the kinks To attach the handrail assembly 1 Ask your assistant to hold the handrail assembly while you feed the base unit data cable inside and completely down the left upright support Note Make sure the cable connector rests on the floor at the base of the upright support CAUTION Be aware of the handrail extensions when you are working around the front of the unit It is easy to bump your head or sustain other injuries if you ignore the location of the handrail extensions Figure 7 Feed cable from handrail extension through upright support Assembling the Equipment Ask your assistant to hold the handrail assembly above the upright supports Tip the assembly forward so the mounting brackets slide along the interior rails inside the upright supports Align the mounting holes and secure the handrail using six e inch x 4 inch buttonhead cap screws and six split washers Partially t
17. the rest of the software U BASE Version number of the application software SOFTWARE inthe console 43 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Heading LOWER SOFTWARE USAGE LOG ERROR LOG Contents Version number of the operating software in the lower mechanism List of the workouts that have been used the number of times each one has been used and the total amount of time each one has been in use List of the last 30 error messages that the equipment has reported or fewer if the equipment hasn t reported 30 error messages 44 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the equipment as described here could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always unplug the equipment from its power source before cleaning it or performing any maintenance tasks Maintenance Inspection Inspect the treadmill daily 1 Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the treadmill needs service make sure that the treadmill cannot be used inadvertently Turn the unit Off and then unplug the power cord from its power source Make sure other users know that the treadmill ne
18. with the skin on the lower sternum just below the bust line for women 32 Carefully dampen the back of the strap with tap water Refer to the following figure Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Figure 12 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 13 Adjust chest strap 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 14 Fasten chest strap Measuring Your Heart Rate 4 After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap If you use the touch sensitive grips be sure to grasp them securely but not tightly use a loose cupping hold on both sides You may need to wait for 15 to 20 seconds before your heart rate is displayed Important The touch sensitive grips work well for most people However because of their body chemistry or erratic heartbeats a few people cannot use the grips If this applies to you a chest strap may provide better results However do not grasp the touch sensitive grips while wearing a chest strap using both at the same time can
19. 425 and 423 Energy Series EFX 245 225 222 and 221 For Treadmills Precision Series TRM 445 and 425 Energy Series TRM 243 223 and 211 PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS 2 Residential Cardiovascular Equipment Limited Warranty Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make a claim under this warranty the buyer must notify Precor or his or her authorized Precor Distributor within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage Represented models of residential products used in the home are warranted for the following periods Precision Series Energy Series Structural fr
20. Cables to the Console Four cables attach to the console This guide feature helps ensure that the cables are not pinched when the console is attached to the treadmill Figure 11 Cable attachments on back of console Number Cable or feature Stop switch cable Base unit data cable Console ground cable Touch heart rate cable 00000 Cable retainer TRM 400 Series Assembly Guide 10 To attach the cables to the console 2 Set the console onto the console bracket It should sit flush on the bracket 1 Ask your assistant to hold the console over the console bracket while you without gaps If there is a gap check to make sure that no cables are being carefully route the following console cables pinched between the console and the console bracket a Insert the stop switch cable 1 with the two connector tabs pointing down Note Do not secure the console to the bracket until instructed to do so You will feel the cable lock into place b Insert the base unit data cable 2 c Once both of these cables are connected tuck the cables into the left side of the cable retainer 5 as shown in the figure below Insert the console ground cable 3 with the round side positioned upward Insert the touch heart rate cable 4 with the front two tabs pointing down f Once both of these cables are connected tuck the cables into the right side of the cable retainer 5 Important Make sure that all four cables are tucked into the ca
21. Incline Up key Incline Down key Speed Up key Slow Down key 866066 6660 Purpose Displays the current incline angle as a grade percentage Displays the current belt speed in kilometers per hour or miles per hour Begins a manual workout Pauses the treadmill for a limited amount of time Allowing this time to run out or pressing the key a second time ends the workout Increases the incline angle Decreases the incline angle Increases speed Decreases speed 21 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Connecting Your Audio Player The reading tray at the top of your display console can also hold an audio player or a tablet If you connect your device to the console you can use the console s headphone connector and volume controls to listen to your music without interrupting your workout Note You will need a connecting cable with miniature 3 5 mm stereo headphone plugs on both ends To connect your audio player or tablet to the display console 1 Gently pull open the access cover on the back of the console as shown in the following figure 4 5 22 Figure 10 Opening the access cover Feed one end of the connecting cable through the opening in the reading tray Insert the plug on the lower end of the cable into the jack on the back of the console Close the access cover Plug the other end of the cable into your audio player or tablet Tip You ca
22. SE key on the console Figure 6 Incline and speed adjustments Getting Familiar with the Controls The figure and table on the following page introduce the controls on the console of your fitness equipment Getting Familiar with the Controls 17 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 18 Status Dis play Table 1 Control descriptions HR Number Name Purpose O O Upper text Displays status messages and your display workout progress graph SmartR NGS S 2 Lower text Displays text messages about your 45 display workout as well as the following statistics Distance the total number of kilometers or miles you have traveled in the current workout n Sl Pace the amount of time it will Distance Average peed take you to complete one kilometer or mile at your current speed depending on whether the equipment is set up for kilometers or miles Warm Up Figure 7 Status display Average Speed your average walking or running speed in kilometers or miles per hour Number Name Q User indicator O SmartRate and Heart Rate icon O Time indicator Purpose Shows which user profile is currently selected Progress made during the current workout will be applied to this profile The SmartRate scale places your current heart rate in one of several intensity zones The heart shaped icon pulses whenever the equipment detects your heartbeat Depending on the
23. ame Lifetime Lifetime and welds Parts and wear 10 years 5 years items Console 3 years 3 years Labor 1 year 1 year The following section defines coverage for options and accessories Options Accessories 3 Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have a 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only if a It has been serviced by a Precor Authorized Service Provider and or Precor Certified facility staff Outside of North America the product must have been serviced by the local Precor sales office or an Authorized Precor Distributor b It remains in the possession
24. assembly Left and right upright supports Console bracket Handrail assembly Smaller box contains Dash buckets Hardware kit Assembly Guide Dash bucket covers Stop key and clip Chest strap Obtaining Service Table 1 Hardware kit contents Do not service the treadmill except for minor belt adjustments and maintenance tasks as described in the owner s manual For more information regarding customer support numbers or a list of Precor authorized service dealers visit the Precor web site at www precor com Number Fasteners Quantity Socket head cap screw 8 gt Se inch x inc Required Tools Flat washer 10 6 e 17mm open end wrench eS e Level jp ms s Buttonhead cap screw 7 Y inch x Ya inch Hardware Kit not to scale The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Socket head cap screw 6 10 x Y inch Split washer 6 Ae inch 22 inch hex wrench 1 e inch hex wrench 1 Ya inch hex wrench with longer leg 1 F000 eo 0 LS Figure 1 Hardware kit Getting Started TRM 400 Series Assembly Guide Table 2 Other components Stop key and clip Console bracket Right and left dash bucket covers Right and left dash buckets UN nn Heart rate chest strap
25. ations This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Obtaining Service You should not attempt to service the equipment except for maintenance tasks as described in this manual The equipment does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com For future reference write the model number equipment serial number console serial number and date of purchase for your unit in the space provided Model number Equipment serial number Console serial number Date purchased The equipment serial number is located at the lower front edge of the treadmill cover near the power switch and cord Figure 1 Treadmill serial number label position Important Safety Instructions
26. ble retainer before you place the console on the bracket Place excess cable in the console recess where the cables insert Figure 13 Console should fit snuggly on console bracket Figure 12 Cable guide on back of console Attaching the Dash Buckets Note The fasteners used to secure the dash buckets to the console bracket also secure the console to the bracket The dash buckets fit on either side just behind the console To position them tilt them so that the bottom side rests on the handrail and the side tab is positioned behind the console and bracket NANA UUUU Figure 14 Position of dash buckets on dash and handrail assembly Attaching the Console to the Treadmill Important To ensure proper assembly perform the following steps in the order presented To attach the dash buckets Position the right dash bucket so that the mounting holes line up with the console bracket holes and the welded bracket on the handrail assembly Figure 15 Slide the dash bucket behind the console Secure the dash bucket to the console bracket using two Y inch x Y inch buttonhead screws Fully tighten the screws Note If the lower screw does not engage remove the console and make sure that no cables are being pinched between the console and the console bracket Figure 16 Dash bucket and console attachment 11 TRM 400 Series Assembly Guide 3
27. call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers To check the alignment 1 The treadmill has adjustable rear feet Make sure that the running surface is level before aligning or adjusting the running belt For more information see Leveling the Treadmill 2 Connect the power plug to an appropriate dedicated circuit and turn the unit On 3 Stand beside the treadmill and press QUICKSTART Note If needed enter the password Refer to your owner s manual The running belt starts automatically after a 3 second countdown appears on the display 4 Increase the treadmill belt speed until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or see that the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support 5 Walk around to the rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Re
28. d 12 mph between 0 5 19 3 kph and 12 0 miles per hour 0 8 19 3 kilometers per hour Values An amount 30 seconds of time between 30 seconds and 5 minutes or NONE 25 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Setting Effect SET MAX COOL Selects the DOWN TIME length of the cooldown phase at the end of each workout CONFIGURATION Selects the type of equipment installed with this console SET MAX Selects the INCLINE steepest incline allowed on this equipment Values Default A number of 5 minutes minutes between O and 5 TRM 200 or TRM 200 TRM 400 Anincline 15 setting between O and 15 26 Creating User Profiles Your equipment can keep track of profiles for two people Each person s profile stores that person s age and weight Once you have created both user profiles you can switch back and forth between them by pressing the two USER keys Creating User Profiles To create a user profile 1 Press one of the two USER keys 2 Use the left and right arrow keys to adjust the workout length you want then press ENTER 3 Adjust the weight shown so that it matches your weight then press ENTER again 4 Adjust the age shown so that it matches your age then press ENTER to save your changes Note To change a user profile after it has been set up press the USER key for that profile and hold it for three seconds 27 Precisio
29. de the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 8 Residential Cardiovascular Equipment Limited Warranty Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Precor Incorporated Effective 31 August 2014 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 P N 303218 102 en 1 800 347 4404 www precor com 2014 Precor Incorporated
30. eadmill Owner s Manual TRM 425 223 Available Workouts Your fitness equipment includes a wide selection of workouts that are carefully designed to make sure you get the best results out of every workout The human body is extremely efficient If it makes the same motion regularly over many days or weeks it learns to make that motion with less and less effort This process called muscle adaptation has one drawback the longer you stick to the same workout the less good that workout does you 36 To prevent muscle adaptation from setting in as you work out try different kinds of workouts on different days By keeping your muscles guessing you ll keep your energy use up promoting faster weight loss and better conditioning In the following figures the elevated areas show the work expenditure for each preset workout Interval 1 1 and Interval 1 2 Interval workouts help exercisers improve strength endurance aerobic and anaerobic fitness They alternate short bursts of high intensity activity with recovery periods These workouts are designed to raise and lower your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals of two minutes each for the Interval 1 1 workout and two minutes of rest followed by four minutes of work for the Interval 1 2 workout Training tip You can further tailor your rest and work period intensity by adjusting the incline speed or both
31. eds service Check for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the safety clip to your clothing To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service 45 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and internal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout to remove dust dirt water and sweat Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill and remove any accumulated sweat from the treadmill after use Allow the treadmill to dry completely before using it again Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the running belt 46 Storing the Chest Strap Store your ches
32. emoving the Protective Filim ienaa tania Ria 14 Leveling the Treadmills sas tante etat amartitntrerh ets 14 Checkingthe Alignm ntsssss dis lees Gaile Ghat bid A T 15 Adjusting th Running Belt i cscccssesarent atucsaaraine anes dined nana ae 16 Br aking mthe Equipment eme entra Raa 16 TRM 400 Series Assembly Guide Getting Started Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the treadmill according to these guidelines you can void the Precor Limited Warranty Installation Requirements CAUTION You will need assistance to assemble this unit DO NOT attempt assembly by yourself Follow these installation requirements when assembling the unit Assemble the unit near the location where you plan to use it and provide ample space around the unit Important Consult your owner s manual for proper placement of your equipment Make sure that the power switch is OFF and that the treadmill is not plugged into a power source Check the ON OFF power switch on the front of the treadmill Place the switch in the O OFF position Assemble the treadmill on a solid flat surface A smooth flat surface under the treadmill helps keep it level and a level treadmill will have fewer malfunctions Open the box and assemble the components in the sequence presented in this guide If you plan to move the unit obtain help and use proper lif
33. erational instructions and troubleshooting See reverse for important heart rate information HEART RATE INFORMATION CAUTION Before beginning any fitness program see your physician for a thorough examination Ask your physician about the appropriate target heart rate for your fitness level CHOOSE A WORKOUT Determine your level of fitness beginner intermediate or advanced Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start with a cardio conditioning workout to gradually adjust your body to the demands of exercise Over a recommended eight week period you will increase your endurance and strength For all fitness levels plan to exercise at an appropriately challenging pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the Precor web site www precor com The Precor web site also provides expert advice to help you reach your fitness goals MONITOR YOUR HEART RATE The SmartRate and heart rate displays provide visual cues hat help you adjust your fitness routine to reach your goals Use these features to keep your heart rate within he target zones Wear a Chest Strap During a workout the heart rate features appear on he display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin After you put on the chest
34. fer to the next section Important f the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 6 To stop the running belt press the red STOP button 7 Turn the treadmill Off 15 TRM 400 Series Assembly Guide Adjusting the Running Belt If you are unsure about adjusting the running belt contact Precor Customer Support Refer to Obtaining Service CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit To adjust the running belt 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Figure 27 Belt adjustment bolt location 2 To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the Ya inch hex key Ifthe belt is off center to the LEFT turn the adjusting bolt turn counterclockwise which moves the running belt to the right Ifthe belt is off center to the RIGHT turn the bolt turn clockwise which moves the belt to the left Important Do not turn the adjusting bolt more than 4turn at a time Overtightening the bolt can damage the treadmill 3 Recheck the alignment of the running belt 16 Breaking in the Equipment Precor equipment does not require an actual b
35. hands A blinking heart indicator appears while the equipment reads your heart rate After a few seconds the console displays your heart rate in beats per minute and shows it on the SmartRate scale The labels next to the SmartRate scale indicate the zone where your heart rate is currently operating Warm Up Fat Burn weight loss Cardio High Measuring Your Heart Rate Note In the Basic Heart Rate Control workout the GO key is deactivated The equipment needs to know your age to set an accurate target heart rate so you must either enter it or select a user account before you start the Basic Heart Rate Control workout 31 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Getting Accurate Heart Rate Readings To work reliably heart rate sensors need to be securely in contact with your skin Use the following guidelines to make sure they are To attach a chest strap WARNING Signals used by the chest strap transmitter or heart rate strap may interfere with pacemakers or other implanted devices Contact your doctor the manufacturer of the chest strap and the manufacturer of the implanted device before using a chest strap transmitter Important Precor cardio equipment works with 5 KHz chest straps only It does not work with Bluetooth based chest straps which are designed for use with mobile apps Note To receive an accurate reading the strap needs to be in direct contact
36. he running belt so you can slide it through the upright supports from the rear Align the hood with its four fasteners Figure 20 Replacing the hood Attaching the Console to the Treadmill 2 Use the e inch hex wrench to fully tighten the two side fasteners and the two front fasteners that secure the hood Figure 21 Front hood fasteners 13 TRM 400 Series Assembly Guide 14 Completing Assembly Leveling the Treadmill Important Before using the treadmill make sure it is completely level and that it sits Once initial assembly is complete there are a few things to do before the treadmill evenly on the floor can be used To ensure that the treadmill is completely level you should check it in two e Attach the stop key directions e Remove protective film e from side to side across the belt e Level the treadmill e from front to back along the belt e Check the alignment The treadmill should be leveled to center or zero depending on the type of level e Adjust the running belt you use If adjustments are needed adjust one rear foot at a time e Break in the equipment To check the level of the treadmill Attaching the Stop Key 1 Place the level across the treadmill belt as shown in the following figure Make sure the level reads at center or zero depending on the type of level you use The magnetic stop key fits into the nest on the stop switch assembly at the base of the console Figure
37. ially and negatively affect the exercise functionality of the product under normal use conditions at the time of installation Cosmetic items including but not limited to the following grips seats and labels or other items the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor including without limitation use or incorporation of any non OEM Original Equipment Manufacturer replacement parts Cosmetic structural or functional damage including rust corrosion and unusual wear caused by failure to follow the maintenance procedures described in the owner s manual Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 6 Residential Cardiovascular Equipment Limited Warranty 6 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The limited warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY
38. ighten the fasteners Important Make sure the fasteners do not pinch the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Note Thread the bottom hole first on either side This will help line up the other holes rem S Figure 8 Handrail attachment Pull the cable connector through the large hole in the left upright support and attach it to the data port on the base unit frame Note You will hear a click when it is fully connected Figure 9 Cable connection to lower board TRM 400 Series Assembly Guide To tighten the mounting screws 1 Start at the base and use the inch hex key to alternately tighten the eight fasteners that secure the upright supports to the base assembly 2 Use the e inch hex key to fully tighten the six screws that secure the handrail assembly to the upright supports Attaching the Console to the Treadmill Before you begin make sure there are four cables protruding upward from the handrail assembly To attach the console bracket 1 Position the console bracket against the welded bracket holder on the handrail assembly as shown in the following figure s D s s i Figure 10 Console bracket attachment 2 Secure it using three Y inch x 12 inch buttonhead screws Note Do not fully tighten the screws until all three have been partially threaded Attaching the Console to the Treadmill Attaching the
39. le safety standards Cardiovascular Type Equipment e CAN CSA IEC 60335 1 Household and similar electrical appliances Safety Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Grounding Instructions The equipment must be grounded If the equipment malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The equipment is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the equipment could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the equipment If it does not fit the outlet get a proper outlet installed by a qualified electrician 120 V Units Designated for North American Markets The unit must be connected to a dedicated grounded circuit A 15 amp dedicated circuit is required but a 20 amp dedicated circuit is recommended The power outlet must have the same configuration as the plug No adapter should be used with this product Radio Frequency Interference RFI Fede
40. lly increase their speed during the hill climbs to increase the cardiovascular challenge Figure 20 Cross Country Random Variety for both the muscles and the mind is the key to continued success for every exercise goal The Random workout delivers a different training profile every time you select it The one minute segments that appear in the workout profile maintain a set incline that you can override Training tip Your body will respond differently to each workout The best way to evaluate and quantify the effectiveness of each exercise session is to wear a chest strap or use the touch sensitive grips during your training sessions Aerobic This workout is designed to condition your heart You can specify a length of time for your fitness session its incline and its speed Figure 21 Aerobic Choosing and Completing a Workout Manual This workout motivates you by allowing you to define and track your exertion levels throughout your exercise session Training tip As you progress through your workout each segment of the profile reflects the last change you made to the incline and speed settings Challenge yourself by adjusting your training parameters regularly for the best results PE RE RE Figure 22 Manual a Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and s
41. me Elapsed Height 60 in 151 cm 59 in 150 cm Speed Time Remaining Weight 358 Ib 163 kg 238 lb 108 kg Average Speed Units Running Surface 22 in x 56 in 56 cm x 142 cm 20 in x 57 in 51 cm x 145 cm Heart Rate Current User Motor 3 0 hp continuous duty SmartRate Zone Pace Power Requirements 120 VAC 60 Hz Speed Range 0 5 12 mph 0 20 kph Incline Range 2 15 grade 0 15 grade Frame Powder coated steel Regulatory Approvals FCC ETL Product Features LCD Display QuickStart Workouts SmartRate Interval Basic Heart Rate Control Heart Rate Telemetry chest strap 1 1 Hill Climb Heart Rate Touch Sensors 1 2 Cross Country User Profiles 2 Weight Loss Random Audio Volume Control Aerobic Manual Target Heart Rate Workout Percentage Complete Use of touch sensitive heart rate grips or chest strap is required N PRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any par
42. n Series Energy Series Treadmill Owner s Manual TRM 425 223 Measuring Your Heart Rate Precor cardio equipment can measure your heart rate in one of two ways e fyou have a chest strap for use with a fitness watch for example the equipment can receive the heart rate signal the strap transmits e You can grasp the heart rate sensors on the handlebars When the equipment detects your heart rate the following things happen e The heartbeat indicator icon appears over the SmartRate scale refer to Using SmartRate e After a few seconds the console displays your current heart rate 28 Before you start working out make sure you know your maximum heart rate Then as you work out be sure to reduce the intensity of your exercise if you reach or exceed that number CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate You can use the following formula provided by the American College of Sports Medicine to figure out your maximum heart rate Maximum heart rate 207 your age x 0 67 Your typical target heart rate is 70 of your maximum rate The following graph shows how your effective heart rate ranges vary with your age Heart Rate Target Zones Your Heart Rate 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 11 Heart rate target zones Measuring Your Heart Rate High Cardio Fat Burn Warm
43. n get excess cable out of the way by feeding it through the opening in the reading tray Setting Up Your Equipment After the console is installed it needs the following information to work correctly e Your measurement preferences e The model of equipment connected to the console You will need to enter this information before you can start to use the equipment When you do you will also have an opportunity to change the equipment s other settings As you set up the console use the keys in the following table to select and apply the settings you want Setting Up Your Equipment If you want to Press Switch between available choices The right and left arrow keys Make a selection or save a setting GO Cancel out of the setup routine and PAUSE return to the Welcome prompt To set up the console 1 Turn the equipment on if necessary 2 Press the following keys in order PAUSE ENTER Left Arrow Right Arrow WORKOUTS 23 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 3 When the first setting SAFETY CODE appears press a key to continue Setting Then press SAFETY CODE If you want to Change this setting GO Leave this setting as itis The right arrow key 4 Use the left and right arrow keys to change the setting then press GO to save your changes 5 Repeat the previous two steps for the remaining settings Note You can use the left arrow key to re
44. nd behind the deck The 3 mph 5 kph treadmill will not stop immediately if an object becomes caught in the belt or rollers CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the STOP switch NEVER add any foreign substance to the underside of the running belt The belt is designed to move over the treadmill deck without any additional lubrication If you notice excessive friction or wear in the running belt contact Precor Customer Support Maintenance 47 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 5 Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the running belt If the belt drifts off center you must make adjustments refer to Adjusting the Running Belt Important Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 6 To stop the running belt press the STOP switch 7 Turn the treadmill off 48 Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support Refer to Obtaining Service CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit To adjust the running belt 1 Locate the right belt adjustment bolt in the rear
45. nge your heart rate should remain between 55 and 69 of your maximum aerobic heart rate To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 85 of your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Diagram D Heart Rate Target Zones 200 190 180 170 160 150 140 130 120 110 100 90 80 70 High Your Heart Rate Cardio Fat Burn Warm Up 20 25 30 35 40 45 50 55 60 65 70 75 Your Age COOL DOWN AFTER YOUR WORKOUT Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state 20031142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com P N 303171 112 2014 Precor Incorporated OWNER S MANUAL IPRECOR SO F NEO SETA ES TREADMILLS TRM 425 TRM 223 o Ed rei su k 7 7 a eo I Important Safety Instructions When using the equipment
46. nual TRM 425 223 Assemble and operate the equipment on a solid level surface Locate the equipment a few feet from walls or furniture Keep the area behind the equipment clear Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Return the equipment to a service center for examination and repair DANGER The treadmill must be connected to a dedicated grounded circuit refer to Grounding Instructions Keep the power cord and plug away from heated surfaces Keep all electrical components such as the power cord and power switch away from liquids to prevent shock Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors 2 Maintain the equipment in good working condition refer to Maintenance Make sure that all fasteners are secure and the running belt is clean and running smoothly Do not attempt to service the equipment yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Do not set anything on the handrails or hood Place liquids magazines and books in the appropriate
47. or the placement of your chest strap Choosing and Completing a Workout Training tip This program offers a coaching benefit for new and returning users who are learning how to maintain a moderate steady exertion level throughout their workouts EE om _SRSSSSREE CCC _SSSSSSSES SSSR SRE O BEM Figure 18 Basic HRC Note For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In the presence of both handheld and wireless data the handheld data takes precedence and is displayed 39 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Hill Climb This workout engages a wider range of muscle groups by adjusting the incline to simulate a hill climbing experience Increasing or decreasing one workout segment increases or decreases all remaining portions by the same amount Training tip Incorporating hill climb workouts into your regular cardio schedule will keep your workouts varied and help build lower body muscle strength Figure 19 Hill Climb 40 Cross Country This workout delivers true training variety and muscular engagement by continuously adjusting the incline to simulate the dynamic terrain of an outdoor run Any increase or decrease made in one workout segment will increase or decrease all remaining hills and valleys depicted on the display by the same amount Training tip Advanced users can manua
48. oreness by transporting excess lactic acid out of the working muscles In addition a five minute cooldown allows your heart rate to return to its normal resting state At the end of your workout the Summary screen displays the following information e Total elapsed time e Total number of calories used e Total distance completed e Average speed 42 Reading Diagnostic Information Your fitness equipment keeps track of its own history The details it stores about itself can be useful if you ever need to contact Precor Customer Support To show the diagnostic information 1 Press the following keys in order RESET Left Arrow ENTER 2 Use the left and right arrow keys to display the headings for different types of information 3 Press GO to see the details under each heading Reading Diagnostic Information 4 Ifthe information is a log use the left and right arrow keys to scroll between the log entries 5 Toreturn to the headings press WORKOUTS 6 Repeat the previous step for any other information you want to examine 7 To return to the Welcome screen press RESET Table 5 Types of diagnostic information Heading Contents ODOMETER Total distance kilometers or miles that people have exercised on this equipment HOUR METER Total amount of time the equipment has been in use U BOOT Version number of the boot loader software SOFTWARE in the console the program that prepares the console and loads
49. ral Communications Commission Part 15 This fitness equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications If the equipment does cause harmful interference to radio or television reception which can be determined by turning the unit off and on you are encouraged to try to correct the interference using one or more of the following measures Important Safety Instructions Reorient or relocate the receiving antenna for your TV radio VCR DVR etc Increase separation between the unit and the receiver TV radio etc Connect the equipment into a different power outlet on a dedicated circuit different from the one used by the receiver TV radio etc No other appliance should be plugged into the same power outlet as the equipment Consult an experienced radio TV technician for help WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 Canadian Department of Communic
50. reak in period However moving components such as belts gears and bearings can settle while the equipment is being stored or shipped This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time The equipment usually returns to smooth operation after a day or two of normal use If it does not contact your dealer for assistance For more information refer to your owner s manual NPRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights rs Precision Series TRM 400 Treadmill Assembly Guide 303158 110 rev A en March 2014 MPRECOR Residential Cardiovascular Equipment Limited Warranty For Elliptical Fitness Crosstrainers Precision Series EFX 447
51. receptacles Do not rock the unit Do not lean or pull on the console at any time Do not stand on the hood Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Use care when getting on or off the equipment Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 6 kilometers per hour kph Never step off the treadmill while the running belt is moving Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms Keep your body and head facing forward Never attempt to turn around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects to the red magnetic stop key within the STOP switch If you encounter difficulties a strong tug on the lanyard disengages the magnetic stop key and stops the running belt Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Important Safety Instructions Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicab
52. roduct label to see the location of the switch If the user Then the And the console ne f treadmill belt Important When the unit is not being used turn it off Pulls on the Slows to a stop Shows the words Please lanyard Replace the Stop Key attached to the safety clip and removes the stop key Presses down Slows to a stop Shows that the exercise on the red STOP workout is paused switch Pressing the button again ends the workout and displays the workout summary Pressing it a third time returns the user to the home screen Figure 3 Power switch location Treadmill Safety Features 11 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 12 The following figure shows the location of the STOP CAUTION When you work out ALWAYS attach the switch and the stop key safety clip to your clothing A position near your waistline normally works best If the stop key is removed during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Insert the stop key into the recess on the STOP switch returning it to its normal position 3 Wait for the treadmill to reset itself Note If the stop key is removed from the STOP switch all information about the current workout is deleted Figure 4 STOP switch stop key and safety clip 4 Start the workout from the beginning reducing the time as needed to account for the amount of exercise
53. se provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware may include but is not limited to audio video and radio frequency RF cabling connectors receivers modulators combiners distribution amplifiers splitters and so on Precor cannot guarantee that the heart rate measurement system on its products will work for all users Touch heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors Conditions and Restrictions 10 are clean to ensure proper contact can be maintained If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Precor does not warranty the work or product of third party companies e g head end systems low voltage wiring etc Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your Precor sales office or local Distributor for details This limited warranty shall not apply to Software version upgrades Software defects that do not mater
54. sing a chest strap instead of the grips If you are trying to use the grips and an active chest strap at the same time choose one or the other Either do not grasp the touch sensitive grips or remove or turn off the chest strap Choosing and Completing a Workout The instructions shown earlier in this manual provide the simplest possible steps for getting started with your new fitness equipment But in most cases you ll want to start with one of the preprogrammed workouts available on the equipment Choosing a Workout Your fitness equipment has been programmed with a library of workout plans to help you meet your fitness goals Choosing and Completing a Workout To choose a workout 1 Press the WORKOUTS key repeatedly to scroll through the available workouts 2 When you reach the workout you want press the ENTER key to select it then press GO to begin Tip The WORKOUTS key remains active while you work out in case you want to switch workouts in the middle of your exercise session To adjust the duration of your workout and your personal information 1 Atany time during your workout press ENTER 2 Use the left and right arrow keys to adjust the duration of the workout then press ENTER to continue 3 Adjust the weight shown so that it matches your weight then press ENTER again 4 Adjust the age shown so that it matches your age then press ENTER one last time 35 Precision Series Energy Series Tr
55. strap ace the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal rom the chest strap 1 Carefully dampen the back of the strap with tap water Diagram A IMPORTANT Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Diagram C Diagram C Diagram A Diagram B When these steps are complete you are ready to view your heart rate Touch Sensitive Handrail Grips Several Precor products incorporate touch sensitive heart rate grips on the handrails If you prefer to use the touch sensitive handrail grips use both hands Make sure both hands are moist not dry and avoid squeezing the sensors too tightly Note For the best heart rate monitoring results wear a chest strap SMARTRATE FEATURES When you begin an exercise session a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate The calculation used for the heart rate target zone is your maximum aerobic heart rate 207 your age x 0 67 multiplied by a percentage For the ideal weight loss ra
56. t strap in a place where it remains free of dust dirt and moisture such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Checking the Alignment of the To check the alignment of the running belt Ru nning Belt 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is Proper belt alignment allows the belt to remain placed on an uneven surface adjusting the rear centered and ensures smooth operation Realigning the feet can help but will not compensate for belt takes a few simple adjustments If you are unsure extremely uneven surfaces about this procedure call Precor Customer Support gt Tare theunieor CAUTION Special care must be taken when aligning the 3 Stand beside the treadmill and press GO running belt Turn off the treadmill while adjusting or r The running belt starts automatically after a working near the rear roller Remove any loose clothing 3 second countdown appears on the display and tie back your hair Be very careful to keep your fingers i and any other object clear of the belt and rollers 4 After the running belt starts increase the speed to especially in front of the roller a
57. tension when you step on or off the treadmill and when you use the keypad To learn more about the touch sensitive grips refer to Measuring Your Heart Rate Getting Started As you get to know your new Precor treadmill and your own fitness goals you ll use the advanced features of the treadmill more often To begin with though here s an easy way to start out Note These instructions assume that your treadmill has been completely installed and set up refer to Setting Up Your Equipment WARNING Read through ALL of the safety information in this manual and make sure that the treadmill is properly connected to the electrical supply in your house before you use the treadmill Getting Started To get started with your new Precor treadmill 1 2 3 Turn the treadmill on if necessary Step onto the treadmill Attach the safety clip securely to your clothing refer to Using the Treadmill Safety Clip Place one foot on each of the rails on either side of the treadmill belt Press the GO key After the console has displayed its countdown and the belt has started to move step onto the belt 15 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 16 7 Use the up and down arrows to adjust the incline 8 If you need to end your workout early do one of angle of the treadmill and the speed of the belt the following things Press the STOP switch just below the console Press the PAU
58. that has been completed Figure 5 Attaching the safety clip Treadmill Safety Features Entering the Safety Code The treadmill provides a safety code to help prevent unauthorized use By default this code is not active However if you want the treadmill to operate only for people who know and can enter the code you can activate it when you set up the treadmill refer to Setting Up Your Equipment To use the treadmill when the safety code is active 1 Press any key on the console 2 When the word PASSWORD appears on the console press the following keys one at a time in order WORKOUTS ENTER Left arrow Right arrow 13 Precision Series Energy Series Treadmill Owner s Manual TRM 425 223 As you press the correct keys a line of asterisks appears on the console Once you have entered the entire safety code you can begin your workout or change the settings on your treadmill If a key is not pressed within five seconds or the correct safety code is not entered within two minutes the message INVALID CODE TRY AGAIN appears on the console and the running belt does not move After two minutes the Precor banner reappears Important Do not assume the treadmill is safe because of safety code protection Never leave children unsupervised around the treadmill Always turn off and unplug the treadmill when it is not in use 14 Using the Handrails To maintain your balance always grasp a handrail ex
59. ting techniques Important Grasp the rear end of the treadmill frame or either side of the base frame Lift the treadmill and roll it on its front wheels Do not grasp any other plastic part while lifting or moving the unit The plastic parts are not reinforced and they may break Obtain assistance Ask another capable adult for assistance during the assembly process Use your fingers or the appropriate tools to insert fasteners Proper alignment helps prevent crossthreading Do not fully wrench tighten fasteners until instructed to do so Unpacking the Equipment The treadmill is carefully tested and inspected before shipment The unit is shipped in two boxes Ask for help from one or more people to unpack and assemble the treadmill If any items are missing please contact your dealer WARNING Do not attempt to move the equipment by yourself Have at least one other person help you and use proper lifting techniques To unpack the equipment 1 Carefully cut and remove all plastic straps that secure the cover on the cardboard box Lift the cover upward and set it aside Pull the cardboard or foam spacers away from the equipment and set them aside Cut all plastic ties securing the equipment in place Remove the base frame assembly from the container and set it on the floor where you plan to assemble and use the equipment Before you begin verify that you have received the following parts Console box Base frame
60. turn to previous settings if you want to change them and the list of settings loops from the end back to the beginning 6 When you have changed all of the settings you want to change press PAUSE to exit from the setup menu The following table shows the effect that each setting has and the changes you can make SET UNIT OF MEASURE Table 4 Console settings Effect Requires anyone who wants to use the equipment to enter a safety code first refer to Entering the Safety Code Selects the system to use when entering or reporting distances and weights 24 Values Default DISABLE or DISABLE ENABLE US US STANDARD STANDARD or METRIC Effect Controls whether workouts start witha default length that is different from the maximum length Selects the longest amount of time that a workout can continue Setting SET DEFAULT WORKOUT TIME SET MAX WORKOUT TIME Setting Up Your Equipment Default ON 30 minutes Setting SET MAX SPEED Values ON or OFF if ON you must also choose the default length in minutes SET MAX PAUSE A number of 90 minutes TIME minutes unlimited between 1 and 90 Note a setting of 90 actually allows unlimited workout time Effect Selects the maximum speed miles or kilometers per hour allowed on your equipment Selects how long the equipment will wait for someone to resume an interrupted workout Default A spee
61. ty contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights es TRM 425 223 Owner s Manual 303120 112 rev C en September 2014 Assembly Guige PRECRIONSERIESMIR EE MIIEES MODELS 445 425 PERSONALIZED FITNESS EXPERIENCE Table of Contents Getting Started iiciiicicieiivsicdessinsudesassiedssdsssseacunscteviocsspnncaiecussvadesiuvusantvaienccseudiveacs 2 Install tion REQuIreMeNtS eseuen o tranta nt Eai 2 Unpacking the Egq ipmentr Sio e a a E a E EAEE 2 Obtaining Senvice assau aa e a da Nr nr rs 3 Required Oasis syna nevis E A N e A A oes dos cate ee 3 Hardware Kit not t0 scale inerse EEE utters T 3 Assembling the Equipment sssssussuuusuunsuuunnunnnunnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nunnana nn 5 Assembling theFramn s s se te nn those en nm rm ut 6 Attaching the Handrail Assembly 7 Attaching the Console to the Treadmill sms 9 Attaching the Cables to the Console un 9 Attaching the Dash Buckets c cccsccsssssssssssssssssssscsssscsssssseccsssncesssssnsascssancacessancecessaneecenas 11 Replacing the Hoo ienei ea a E E O 13 Completing Assembly scssscssssssseessseessseessssesseeeesseeessseesnseeseeeesseneessaesnseenss 14 Attaching the Stop Key 2asisiiein ties othe Snr ter DR dase arts 14 R

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