user manual - Dyaco Sole
Contents
1. detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the safety key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console comes configured in an in store Display Mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for 5 seconds the display will show Display mode On Use any of the Program Incline or Speed keys to change the setting to Off then press Enter 14 PROGRAMMABLE FEATURES The F60 has ten built in programs one Manual program five preset profiles two user defined programs U1 amp U2 and two Heart Rate programs HR1 amp HR2 Hill The Hill program simulates going up and down a hill The workload will steadily increase and then decrease during the program SPEED INCLINE Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady work load is the best The absolute best way to burn fat is to keep your heart rate at aroun2. may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension Adjustment Tracking Tension Adjustment NOTE Adjustment is through small hole in end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service perso
3. not be grounded Static electricity is crashing the computer Refer to Grounding House circuit breaker trips but not the treadmill circuit breaker Need to replace the house breaker with a High In rush current type breaker 25 CALIBRATION PROCEDURE Remove the Safety Key Press and hold down the Start and Speed buttons and replace the Safety Key Continue to hold the Start and Speed key until the window displays Factory settings then press the Enter key You will now be able to set the display to show Metric or English settings Miles vs Kilometers To do this press the key to show which you want then press Enter Make sure the wheel size diameter is 1 83 then press Enter Adjust the minimum speed if needed to 0 5 mph 1 0 kmph and then press Enter Adjust the maximum speed if needed to 10 0mph 16 0 kmph and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove
4. of your projected heart rate maximum It is geared for individuals with a goal of improving cardiovascular amp lung function 1 2 3 9 Select HR1 or HR2 via the Speed 4 keys then press Enter The Message Window will now be blinking showing user s age Adjust and press Enter or press Enter to accept the default value Adjusting Age will change the Target HR value The Message Window will be blinking showing the default user s bodyweight for this pro gram You may adjust it and press Enter if you want or just press Enter to accept the default value Now you are asked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed 4 keys and press Enter to continue The Time Window and Message Window will now be blinking Adjust the time and press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the speed at any time during the program press the Speed keys During the HR program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time the
5. to maneuver the unit to the desired position B TO FOLD THE TREADMILL Lift the deck until the latch clicks in place B TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch See picture to the right Transportation instructions The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away Operation of Your Treadmill Getting familiar with the control panel mConsole INCLINE QUICK KEY FAN POWER SWITCH DISPLAY BUTTON DOT MATRIX DISPLAY HEADPHONE JACK CONTROL KEYS AUDIO IN JACK MP3 CD OR SMARTPHONE CONTACT HEART RATE SENSORS GETTING STARTED CONSOLE Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it When the power is turned on a message will scroll across the Message Window showing the current software version Then the Time and Distance Windows will display Odometer readings for a short time Time Window will show how many hours the treadmill has been in use and the Distance Window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation 11 QUIC
6. 3 Message Window will now be blinking a body weight value Enter your body weight and press Enter 4 The Time Window and Message Window will now be blinking a Time value Adjust the Time and press Enter 5 The first column segment will now be blinking Using the Speed or Quick keys adjust the speed level to your desired effort for the first segment then press Enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline 6 Press the Start button to begin the workout and also save the program to memory 17 Heart Rate programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someo
7. 3 8 x 2 3 4 Hex Head Bolt 1 62 3 8 x 3 4 Hex Head Bolt 4 63 5 16 x 1 1 2 Flat Head Socket Bolt 4 64 5 16 x 3 1 4 Carriage Bolt 1 65 5 16 x 3 Carriage Bolt 1 66 5 16 x 65m m Carriage Bolt 2 67 M8 x 60m m Hex Head Bolt 1 68 M8 x 80m m Socket Head Cap Bolt 2 29 Part Number Part Description Qty per unit 69 M6 x 25m m Flat Head Countersink Bolt 6 70 8 x 12m m Hex Head Bolt 2 71 3 8 Nyloc Nut 6 72 5 16 Nyloc Nut 6 73 8 Nyloc Nut 1 74 2225 010 2 0T Flat Washer 5 75 019 x 210 x 1 5T Flat Washer 6 76 16 x 018 x 1 5 Flat Washer 16 77 amp 1 4 x 19 x 1 5T_Flat Washer 9 78 06 5 x 225 1 5 Concave Washer 8 79 M8 Split Washer 4 80 10 Split Washer 4 81 M5 Split Washer 4 82 M5 Star Washer 3 83 4 x 12m m Sheet Metal Screw 20 84 5 x 16m m Tapping Screw 14 85 5 x 19m m Tapping Screw 3 86 3 5 x 18m m Sheet Metal Screw 6 87 5 x 16m m Tapping Screw 6 88 3 x 20m m Tapping Screw 4 89 3 5 x 16m m Tapping Screw 8 90 3 x 8m m Sheet Metal Screw 2 91 M5 x 10m m Phillips Head Screw 4 92 Wire Tie Mount 8 93 10 Split Washer 4 94 3 8 x 1 1 2 Button Head Socket Bolt 4 95 M5 x 15m m Phillips Head Screw 6 96 5 16 x 3 4 Button Head Socket Bolt 4 97 5 16 x 1 2 Hex Head Bolt 8 98 Combination 5 25 90m m Allen Wrench amp Phillips Head 1 99 M6 68 x 88 Allen Wrench 1 100 13m m Wrench 1 101 Lubricant 1 102 1200m m Speed Sensor W Wire 1 103 400m m Audio Cable Optional 1 105 5 x 30m m Tappi
8. Incline 4 keys on the console to achieve desired level of incline You may also choose a more rapid increase decrease by selecting desired key 2 4 6 8 10 or 12 on the left hand side of console 3 The incline window display will indicate incline position as adjustments are made 12 DOT MATRIX CENTER DISPLAY Twenty columns of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the speed incline dot matrix window will build a profile picture as values are changed during a workout When the word Speed is lit above the dot matrix it indicates that the Speed profile is being displayed and when the word Incline is lit above the dot matrix it indicates the Incline profile is being displayed You may change the Dot Matrix profile view between Speed and Incline by pressing the Enter button After pressing Enter to view the two profiles pressing it a third time will automatically alternate the Speed and Incline displays showing each one for five seconds 1 4 MILE TRACK The 1 4 mile track is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the lap counter which is below the Message Window MESSAGE WINDOW DISPLAY The Message Window will initia
9. K START OPERATION Attach the Safety Key to wake the display up if not already on Press the Start key to begin belt movement then adjust to the desired speed using the Speed 4 v keys on the console You may also use the Quick speed keys 1 2 4 6 8 or 10 to adjust the speed To slow thetread belt press and hold the Speed 4 key on the console to the desired speed You may also press the Quick speed adjust keys 1 through 10 To stop the tread belt press Stop key or pull away Safety Key PAUSE STOP RESET FEATURE 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings m Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE 1 Incline may be adjusted anytime after belt movement 2 Press and hold the
10. Ss CO te FITNESS TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Sale VMS sash ne Rare 2 Introduction HE 3 see 3 Assembly Pack Check List Est esse tek 4 Assembly INSIMICHONS TP m 6 Folding 42555555 EN UE 10 Transport lnstrielions CICER 10 Operation of Your Treadmill nee 11 Programmable Features rer 15 General ee e iau UE 22 Service Checklist Diagnosis 222 25 Exploded View Diagram 3328 iur 27 ea 28 ST90 YT007_1208 SL A Safety hints IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY SAFETY PRECAUTIONS Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective or missing a part please contact our Customer Service Department Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER reduce the risk of elect
11. a flat and level floor SQ Step 2 Connect Computer Cable Upper Lower 44 with Computer Cable Middle 43 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 100 to tighten 8 pcs of 5 16 1 2 Hex Head Bolts 97 and 8pcs of 25 16 018 x 1 5T Flat Washer 76 Step3 Install Frame Base Cover L and R 33 and 34 on the Frame Base 2 and secure with 6 pcs of M5 x 15m m Phillips Head Screws 95 by using Combination M5 Allen Wrench amp Phillips Head Screw Drive 98 Step4 Connect Computer Cable Upper Lower 44 with Computer Cable Middle 43 Step5 Insert Console Assembly 19 into right and left Uprights 4 and 5 and secure with 4 pcs of 3 8 x 1 1 2 Button Head Socket Bolts 94 with 4 pcs of 10 Split Washers 93 by using M6 68 x 88 Allen Wrench 99 Step 6 Install Handrail Support 9 between right and left Uprights 4 and 5 and use Combination M5 Allen Wrench amp Phillips Head Screw Driver 98 to tighten 4 pcs of 5 16 x3 4 Button Head Socket Bolts 96 Step7 Put left and right Drink Bottle Holders 19 3 and 19 4 in their places on the Console Assembly 19 NOTE Please Tighten All Screws After All Components Assembly Complete Folding instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails
12. d 60 to 7096 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout SPEED INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work SPEED INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in workload to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt SPEED INCLINE Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities SPEED INCLINE A PROGRAM Press the Speed keys to view the programs on the screen then press the Enter key to select the program you would like to perform The display will prompt you t
13. d both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild rando
14. eaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly Off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after pressing start If the belt moves but stops after a short time and thedisplay shows LS run calibration If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 220V AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on lubrication Computer shuts off when console is touched on a cold day while walking running Treadmill may
15. ghest speed the program will reach at it s peak 6 Press Start to begin the program The program will begin with a 3 minute warm up If you want to bypass this and go directly to the beginning of the program press Start again 111 uu uu 7 IGHT 155 amm mmm nn nn OD O 007 Goo ug eee N 4 fl Gog Sq eee uen es ee mm TTM Jnnfi ILC 16 PROGRAMS Select User 1 or User 2 via the Speed 4 w keys then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program If there is a program stored under the button that is pressed it will be retrieved If not you have the option of programming in your first name The Message Window will display and flash the letter To change it press the any 4 key then B will be displayed if the any key is pressed the letter Z will be displayed After selecting the appropriate letter press Enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 2 Next the Message Window is flashing Age Use the Incline keys to adjust Press Enter This is a must to continue even N ME H if age is not adjusted
16. hrough the programming steps or you can just press the Start key to begin the program using the preset program values for age weight and other program specific information 2 If Enter was pressed the Message Window will display Age You may use any of the a v keys to adjust your age After adjusting press the Enter key Note You may press Start at any time during the programming to start the program with the information you ve already input 3 The Message Window will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use any of the keys to adjust then press Enter m Calorie Display Note No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very differ ent than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Time Window and Message Window will now be displaying a value which is total workout time desired Use any of the keys to adjust and then press Enter After adjusting press the Enter key 5 Message Window will display the preset max speed of the selected program Use any of the keys to adjust and then press Enter Each program has various speed changes throughout this allows you to limit the hi
17. ill turn on off beeping noise that is made when keys are pressed D Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console E Exit 26 EXPLODED VIEW DIAGRAM 60IAV60 LOZO 8 2 61 v2 6L gt PARTS LIST Part Number Part Description Qty per unit 1 Main Frame 1 2 Frame Base 1 3 Incline Bracket 1 4 Right Upright 1 5 Left Upright 1 6 Console Support 1 7 Outer Slide 1 8 Inner Slide 1 9 Handrail Support 1 10 Foot Pad Plate 2 11 Drive Belt 1 12 Front Roller W Pulley 1 12 3 Magnet 2 13 Rear Roller 1 14 Running Deck 1 15 Running Belt 1 16 Motor 1 17 Incline Motor 1 18 ControllerL 110V 1 19 Console Assembly 1 19 1 Console Top Cover 1 19 2 Console Bottom Cover 1 19 3 Drink Bottle Holder L 1 19 4 Drink Bottle Holder R 1 19 5 Speaker Iron Net L 1 19 6 Speaker Iron Net R 1 19 7 Fan Grill Anchor Optional 6 19 9 300m m Safety Switch Module W Cable 1 19 13 Fan Optional 1 19 14 300m m Speaker W Cable Optional 1 19 15 750m m Speaker W Cable Optional 1 19 16 Amplifier Controller Optional 1 19 17 300m m Amplifier Cable Optional 1 19 18 300
18. le of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a silicone based Lube N Walk kit follow the instructions that come with it to apply the lubrication 24 SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit br
19. lly display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Pace Incline Laps Verticle Segment Time Max Speed in mph and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes There is an Audio Input Jack 43 on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included and also a headphone jack Q for private listening 13 PULSE FEATURE The Pulse Heart Rate Window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap The pulse value will display anytime the upper display is receiving a pulse signal TURNING OFF TREADMILL 1 The display will automatically turn off go to sleep after 30 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to
20. ly through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program 18 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will re
21. m m W Receiver HR Optional 1 19 19 500m m Sound Board W Cable Red Optional 1 19 20 500m m Sound Board W Cable White Optional 1 19 21 Safety Key Cover 1 19 24 3 5 x 12m m Sheet Metal Screw Optional 21 19 25 3 5 x 32m m Sheet Metal Screw Optional 4 19 26 500m m Console Ground Wire 1 20 Motor Top Cover 1 21 Motor Bottom Cover 1 Part Number Part Description Qty per unit 22 Top Motor Cover Plate 1 23 Rubber Foot 6 24 Belt Guide 2 25 Motor Cover Anchor 4 26 Rear Adjustment Base L 1 27 Rear Adjustment Base R 1 28 Rear Foot Cover L 1 29 Rear Foot Cover R 1 30 Motor Bracket 1 31 Inner Slide End Cap 1 32 Transportation Wheel End Cap 4 33 Frame Base Cover L 1 34 Frame Base Cover R 1 35 21 4 x 21 4m m Square End Cap 1 36 PVC Handgrip 2 37 Spring Sleeve 2 38 Constrict Spring 2 39 1000m m Handpulse W Cable Assembly White 1 40 1000m m Handpulse W Cable Assembly Red 1 41 Oylinder 1 42 Transportation Wheel 4 43 1200m m Computer Cable Middle 1 44 800m m Computer Cable Upper Lower 2 45 300m m Foot Rail 2 46 715m m Foot Rail 2 47 Pedal Cover Top 2 48 Pedal Cover Bottom 16 50 350m m Connecting Wire Black 1 51 Grommet 1 52 On Off Switch 1 53 Power Cord 1 54 800m m Trapezoidal Safety Ke 1 55 Cushion Spacer 2 56 Handgrip End Cap 2 57 010 024 x Nylon Washer 7 58 3 8 x 3 4 Button Head Socket Bolt 4 59 3 8 x 1 3 4 Hex Head Bolt 1 60 3 8 x 2 1 2 Hex Head Bolt 1 61
22. m numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Loose treadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY o RON 20 HEART RATE CONTROL PROGRAMMING CAUTION Heart Rate Control programs are intended for wireless transmitter chest strap Do not use Pulse Grip bar for Heart Control You must receive a strong steady value in the heart rate window See Using Heart Rate Transmitter section for instrucions on how to use The HR1 program has a default level that is 6096 of your projected heart rate maximum This program is geared for individuals with fat loss as a goal The HR2 program has a default of 8096
23. n 22 TREAD BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments arenecessary TO SET TREAD BELT TRACKING A 6 mm Allen wrench 99 is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY 23 BELT DECK LUBRICATION Keeping
24. n the console will return to the start up display Press Start to begin program The program will now control the treadmill to steadily increase your heart rate to the target value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target 21 GENERAL MAINTENANCE BELT amp DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the belt stabilizes Sometimes the black dust from The belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that
25. ne of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 5096 to 9096 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 6096 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart TARGET HEART RATE rate zone is calculated TRAINING CHART 220 40 180 maximum heart rate 180 x 6 108 beats per minute 6096 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute Heart Rate Beats per Minute If you enter your age during programming the console will perform this calculation atomatically Entering your Xim il age is used for the Heart Rate control programs After 20 25 30 35 40 45 50 55 60 65 calculating your Maximum Heart Rate you can decide Weight Less Cardiovascular Age of User upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonal
26. ng Screw 4 106 5 x 3bm m Tapping Screw 3 107 08 2 x 012 7 6 5L Space Sleeve 1 108 28 2 x 012 7 11 5L Shaft Bushing 1 109 08 2 x 012 7 16L Space Sleeve C 1 110 Square End Cap 2 111 M8 x 25m m Flat Head Countersink Bolt 2 112 Oval End Cap 2 113 Drink Bottle Optional 1 114 Chest Strap Optional 1 115 Controller Back Plate 1 30 Part Number Part Description Qty per unit 116 3 x 8m m Sheet Metal Screw 2 123 1000m m Ground Wire 31
27. ric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning 1 Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill 2 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 3 Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts 4 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not insert any objects into any openings Keep children and pets away from this equipment at all times while exercising Handicapped individuals should have medical approval and close supervision when using this treadmill 0 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position
28. s with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product CAUTION Please be careful when opening this unit Introduction The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you Specifications e Drive Motor 2 75 hp e Speed Range 1 16 kmph 0 5 10 mph e Running Surface 510 m m x 1525 m m e Incline Level 0 15 Levels e Folding Design YES Fan Console Safety Handgrip Tube Upright e Running Belt MAX USER WEIGHT 150 KGS Assembly Pack Check List us 76 05 16 x 018 x 1 5T 97 5 16 x 1 2 Flat Washer 8 pcs Hex Head Bolt 8pcs due ME 4 pcs Philips Head Screw 6 pcs 11 96 5 16 3 4 1 nom Bolt 4pcs Button Head Socket Bolt 4pcs 854 800m m Trapezoidal Safety Key 1pc 101 Lubricant 1pc 2 98 Combination 5 25 x 90m m 99 6 68 x 88 Allen Wrench amp Phillips Head Screw Allen Wrench 1pc Driver 1pc 100 13m m Wrench 1 Assembly Instructions Step 1 Remove the unit from the box and put it on
29. sult in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day USING HEART RATE TRANSMITTER Optional How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles NP 5 Sweat is the best conductor to measure very minute heart beat Cmm amm electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt an
30. the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt and deck come pre lubricated and subsequent lubrication should be performed every 180 hours of use The belt amp deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the midd
31. them completely The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the Speed keys Use the Stop key to return to previous menu selection The menu selections are A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Tests all the display functions C Functions Press Enter to access settings use Speed 4 keys to scroll Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity ll Pause Mode Turned on to allow 5 minutes of pause turn off to have console pause in definitely lll Maintenance Reset lube message and odometer readings IV Units Choose from English or Metric display readings V Key Tone W
32. then remove plug from outlet b Use the treadmill only for it is intended use as described in this manual c Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers h Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 12 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard 13 The appliance is not to be used by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised not to play with the appliance e O ONO WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or person
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