USER`S MANUAL - Icon Heath & Fitness
Contents
1. Military Press Arm Backrests Warning Decal 2 Leg Press Plate Press Arm Leg Lever Low Pulley Station Foot Plate WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station Top refers to the 6 5 pound top weight The other numbers refer to the 12 5 pound weight plates The butterfly arm resistance listed is the resis tance for each butterfly arm Note The actual resistance at each weight station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ASSIST PLATES ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS ARM Ibs Ibs Ibs Ibs Ibs Ibs Ibs Ibs Note 1 lb 454 kg 25 ATTACHING AND REMOVING THE SEAT To attach the Seat 13 set the bracket on the Front Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Front Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat 13 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Front Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat mus2. 35 into the Leg Lever 29 from the direction shown Tighten a 5 16 Nylon Locknut 3 with a 5 16 Flat Washer 8 onto the Eyebolt 46 Rest the Front Seat Frame 36 on the indicat ed pin in the Front Upright 42 Attach the Front Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 21 SEAT ASSEMBLY 40 41 42 Locate and open the parts bag labelled SEAT ASSEMBLY Insert a 1 4 x 2 1 2 Carriage Bolt 92 through the centre hole in a Seat Plate 37 Attach the Seat Plate to the Rear Backrest 85 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 92 through the indicated hole in the Leg Press Upright 56 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the top of the Rear Backrest 85 to the Leg Press Upright with a 1 4 x 2 1 2 Screw 43 and a 1 4 Flat Washer 10 Attach one end of a Seat 13 to the Rear Seat Frame 100 with two 1 4 x 3 4 Screws 18 Attach the other end of the Seat to the Rear Seat Frame with a 1 4 Flat Washer 10 and a 1 4 x 2 1 2 Screw 43 Attach the Assist Seat 104 and the Angle Bracket 110 to the Assist Arm 105 with two 1 4 x 2 3 4 Screws 76 and two 1 4 Flat Washers 10 Finish attaching the Assist Seat with two 1 4 x 2 1 2 Screws 43
3. with a 3 8 x 6 Bolt 106 two 3 8 Flat Washers 9 and a 3 8 Nylon Locknut 21 See the inset drawing The Assist Arm must be attached to the lowest hole in the Leg Press Upright 56 The Assist Arm must also be below the welded bracket on the Assist Upright 74 11 ARM ASSEMBLY CABLE ASSEMBLY 17 Attach the Left Pull up Arm 75 and the Right Pull up Arm 77 to the Assist Upright 74 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Attach the Left Dip Arm 78 and the Right Dip Arm 79 to the Assist Upright 74 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Wet the end of the Left Pull up Arm 75 with soapy water Slide a Short Handgrip 113 onto the Left Pull up Arm Repeat with the Right Pull up Arm 77 Wet the end of the Left Dip Arm 78 with soapy water Slide a Long Handgrip 80 onto the Left Dip Arm Repeat with the Right Dip Arm 79 Press two 1 1 4 Round Inner Caps 109 into the Left Pull up Arm 75 and into the Right Pull up Arm 77 Press a 1 1 4 Round Inner Cap 109 into the Left Dip Arm 78 and the Right Dip Arm 79 18 Locate and open the parts bags labelled CABLE ASSEMBLY and PULLEYS During steps 19 through 39 refer to the CABLE DIAGRAMS on page 27 of this manu al to verify pro
4. 2 Bolt 22 N 7 A a 3 8 x 2 Bolt 12 AAN 5 16 x 2 1 4 Bolt 33 Sea NAAA 1 4 x 2 1 2 Screw 43 AAA 5 16 x 2 1 2 Carriage Bolt 1 A 5 3 8 2 1 2 Bolt 86 ww 5 16 x 2 3 4 Bolt 11 5 16 x 2 3 4 Carriage Bolt 14 A 3 8 x 3 1 4 Bolt 67 A Ei 3 8 x 3 1 2 Bolt 16 au 8 x 1 2 Self tapping Screw 87 Mi BE AI 1 4 x1 2 Screw 18 3 8 x 3 3 4 Bolt 88 5 16 x 5 Bolt 68 as Cable Clip 53 1 Retainer 69 5 6 8 8 2 Co 1 1 8 x 2 1 2 Plastic Bushing 89 2 X ic Bushing 89 ASN O 1 7 8 Plastic Bushing 90 VV 3 1 2 Pulley 15 3 i A Not shown to scale A LA i 2 V Pulley 50 n ee Not shown to scale 2 3 8 8 Bolt 59 PART LIST Model No WEEVSY62000 Key Qty No 1 10 2 6 3 35 4 1 5 1 6 1 7 1 8 11 9 17 10 15 11 14 12 7 13 2 14 1 15 14 16 1 17 1 18 6 19 4 20 1 21 19 22 4 23 1 24 2 25 18 26 2 27 8 28 2 29 1 30 4 31 3 32 4 33 3 34 4 35 1 36 1 37 2 38 1 1 1 Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabiliser 1 Square Inner Cap
5. and two 1 4 Flat Washers 10 20 FRAME ASSEMBLY ARM ASSEMBLY Attach the upper ends of the Short Weight Guides 73 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Attach the upper ends of the Long Weight Guides 62 to the Top Frame 55 in the same manner 10 Locate and open the parts bag labelled 11 ARM ASSEMBLY Press one 2 Square Inner Cap 27 into the end of the Leg Press Arm 96 Be sure there is a Bushing 98 in each side of the Stabiliser 5 Lubricate a 3 8 x 3 1 4 Bolt 67 Attach the Leg Press Arm 96 to the Stabiliser 5 with the Bolt and a 3 8 Nylon Locknut 21 Do not over tighten the Nylon Locknut the Leg Press Arm must be able to pivot freely Press a 1 x 7 8 Plastic Bushing 90 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Base 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indi cated tube in the Base Make sure that the holes are on the side shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the Bolt and a 3 8 Nylon Locknut 21 67 Lubricate Holes must be on thi
6. around a 3 1 2 Pulley 15 Attach the Pulley to the bracket on the Top Frame 55 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Slide a 3 8 Flat Washer 9 onto a 3 8 x 3 3 4 Bolt 88 Insert the Bolt through the lower hole in the Press Frame 17 Attach the 5 8 x 9 16 Spacer 7 and the 3 1 2 Low Pulley 102 to the Bolt with a 3 8 Nylon Locknut 21 Do not tighten the Nylon Locknut yet Be sure that the Bolt the Flat Washer the Spacer the Low Pulley and the Nylon Locknut are oriented as shown 14 Small tabs should be up SE SNE WAS lt A AT re Y j CABLE ASSEMBLY 27 28 29 30 Locate the Low Cable 23 Route the Low Cable under the 3 1 2 Low Pulley 102 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame 17 and that the Cable is between the Pulley and the crossbar on the Press Frame Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt not shown Wrap the Low Cable 23 around the 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and two 3 8 Flat Washers 9 to the lower hole in the Front Upright 42 with a 3 8 Nylon Jam Nut 112 and a 3 8 x 3 3 4 Bolt 88 Be sure the small tabs o
7. front weight stack both the High Cable 58 and the Low Cable 23 will need to be tightened If any slack is felt when using the rear weight stack both the Military Press Cable 72 and the Leg Press Cable 99 will need to 2 Read all instructions in this manual before 12 Keep your hands away from the leg press be tightened using the home gym system upright when the military press arm is being used Your hand could become pinched To tighten the cables insert the weight pin into the middle of 3 Use the home gym system only on a level between the leg press upright and the mili the weight stack Slack can be removed from the cables sev surface Cover the floor beneath the home tary press arm eral ways gym system to protect of the floor 13 Always disconnect the lat bar from the home See drawing 1 Tighten the 1 4 Nylon Locknut 2 that 4 Inspect and tighten all parts often Replace gym system when performing an exercise connects the end of the Low Cable 23 to the Long U any worn parts immediately that does not use the lat bar Bracket 57 5 Keep children under the age of 12 and pets 14 If you feel pain or dizziness at any time The Leg Press Cable 99 can be tightened in the same away from the home gym system at all times whilst exercising stop immediately and manner Y begin cooling down or 99 6 Never release the press arm butterfly arms e See drawing 1 Remove the 3 8 Nylon Locknut 21 and military press arm
8. leg lever leg press plate 15 The decals shown at the 3 8 x 2 Bolt 12 from the Pulley Covers 114 the 3 lat bar or nylon strap when weights are the right 1 and 1 2 Pulley 15 and a Long U Bracket 57 Re attach raised The weights will fall with great force below 2 have been the Pulley and Pulley Covers to the lower hole in the attached to the home eli in Long U Bracket Be sure that the small tab on the 7 Keep hands and feet away from moving parts gym system in the serious injury Pulley Cover is facing up and that the Cable and Pulley Always wear athletic shoes for foot protection locations shown on Read user s manual move smoothly page 4 If a decal is and follow all warnings 8 Keep your hands away from the assist missing or illegible d The other Long U Bracket 57 can be adjusted in the upright when the assist arm is being used please call 0345 P 0 same manner Your hand could become pinched between 089009 to order a ee children the assist upright and the assist arm free replacement Replace label ti See drawing 2 Tighten the 1 4 Nylon Locknut 2 that decal Apply the damaged illegible connects the end of the High Cable 58 to the Small U 9 Always stand on a foot plate when perform decal in the location or removed Bracket 71 ing an exercise that could cause the home shown This equipment is gym system to tip not to be used by The Military Press Cable 72 can be tighten
9. shown and that the Cable and Pulley move smoothly Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a set of Pulley Covers 114 to the Assist Upright 74 with a 3 8 x 3 3 4 Bolt 88 two 3 8 Flat Washer 9 and a 3 8 Nylon Jam Nut 112 Be sure that the Cable is routed around the Pulley as shown Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and a 3 8 Flat Washer 9 to the other bracket on the Assist Arm 105 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable and Pulley move smoothly Be sure that the large tabs on the Pulley Covers 114 are in the positions shown 17 114 Large tabs should be here Large tabs should be here 2 gt N Large tabs should be her Koy e CABLE ASSEMBLY 31 32 Attach the end of the Low Cable 23 to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing Attach the High Cable 58 to a Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not complet
10. to open the parts bag labelled for that assembly stage For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the centre of this manual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above Locate and open the parts bag labelled FRAME ASSEMBLY Press two 2 Square Outer Caps 51 onto the Stabiliser 5 Press a 2 Square Inner Cap 27 into the Base 4 Insert six 5 16 x 2 1 2 Carriage Bolts 1 up through the Stabiliser 5 Insert two 5 16 x 2 1 2 Carriage Bolts up through the Base 4 Attach the Base 4 to the Stabiliser 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet ASSEMBLY As you assemble the home gym system be sure that all parts are oriented as shown in the drawings e Tighten all parts as you assemble them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two adjustable spanners One standard screwdriver One phillips screwdriver One rubber mallet Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if
11. 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 23 SEAT ASSEMBLY DECAL 47 48 49 Press two 3 4 Round Inner Caps 34 into each Pad Tube 28 Insert a Pad Tube 28 into the Front Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Foam Pad 30 onto each end of the Pad Tube Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg Press Arm 96 Attach the Leg Press Plate to the Leg Press Arm with the Press Pin 97 Press a 2 Square Inner Cap 27 into the Leg Press Arm 96 Remove the backing from the PRO 9645 decal and apply it to the home gym system where shown Make sure that all parts have been properly tightened The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM beginning on page 23 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not m
12. 4 Bolt 11 Insert the Bolt through the lowest hole in the Rear Seat Frame 100 from the indicated side and slide another 5 16 Flat Washer onto it Note The three holes are for cable adjustment Tighten a 5 16 Nylon Jam Nut 93 onto the Bolt Slide the end of the Leg Press Cable 99 onto the end of the Bolt Thread another 5 16 Nylon Jam Nut onto the Bolt Do not fully tighten the second Jam Nut There must be room between the two Jam Nuts for the end of the Cable to pivot 19 Small tabs should be here Welded Small tabs should be CABLE ASSEMBLY 36 37 Slide a 5 16 Flat Washer 8 onto a 5 16 x 2 3 4 Bolt 11 Insert the Bolt through the indi cated hole in the Pivot Arm 101 The Bolt must be inserted from the side shown Slide another 5 16 Flat Washer 8 onto the Bolt Fully tighten a 5 16 Nylon Jam Nut 93 onto the Bolt Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and two 3 8 Flat Washer 9 to the Pivot Arm 101 with a 3 8 x 3 3 4 Bolt 88 and a 3 8 Nylon Jam Nut 112 Be sure that the Pulley is on the side shown and that the small tabs on the Pulley Covers are in the position shown See inset drawing A Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a set of Pulley Covers 114 to the upper h
13. 5 8 x 9 16 Spacer 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Low Cable 5 16 x 1 3 4 Bolt Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever Foam Pad Long Cable Trap 1 1 2 Square Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 2 Eyebolt Front Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Key Qty No oo gt INTEN LI ARA ANNAN ANA N ZZQ 55 35 O Description Front Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap V Pulley 2 Square Outer Cap Chain Cable Clip Lat Bar Top Frame Leg Press Upright Long U Bracket High Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Long Weight Guide Long Weight Tube Weight Tube Bumper Top Weight Cable Trap 3 8 x 3 1 4 Bolt 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap Small U Bracket Military Press Cable Short Weight Guide Assist Upright Left Pull up Arm 1 4 x 2 3 4 Screw Right Pull up Arm Left Dip Arm Right Dip Arm Long Handgrip 1 4 x 2 Mac
14. See ee erez _ zZVZee TM ORDERING REPLACEMENT PARTS WEIDER If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health amp Fitness Ltd office or write Class HC Fitness Product ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Model No WEEVSY62000 v Revie Road Serial No USER S MANUAL Leeds LS11 8JG Write the serial number in the Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information Serial Number Decal Under Seat 1 The MODEL NUMBER of the product WEEVSY62000 2 The NAME of the product WEIDER PRO 9645 home gym system QUESTIONS 3 The SERIAL NUMBER of the product see the front cover of this manual As a manufacturer we are com mitted to providing complete 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING customer satisfaction If you attached at the centre of this manual have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG 44 CAUTION Read all precautions and instruc t
15. at the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables High Cable 58 2 1 High Pulley 5 Long U Bracket Military Press Cable 72 8 Pivot Arm Low Cable 23 8 Front 7 Weight Stack 1 Long U Bracket 3 3 gt JD 2 tanica 4 Rear Seat Frame 1 Low Pull Weight Stack OR Low Pulley Leg Press Cable 99 27 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 It is the responsibility of the owner to ensure arms before kneeling on the assist arm The Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there that all users of the home gym system are assist arm can drop quickly when your body is slack in the cables before resistance is felt the cables should be tightened If any slack is felt when using the adequately informed of all precautions weight is placed on it
16. ed in the more than one same manner 10 Inspect all cables before each use Make AAA sure that the cables remain on the pulleys at See Drawing 3 If additional slack is felt while using the all times If the cables bind whilst you are Keep hands and Leg Press Arm 96 then the end of the Leg Press Cable exercising stop immediately and make sure fingers clear of 99 must be moved to the next hole in the Rear Seat that the cables are on all of the pulleys this area 2 Frame 100 Remove the 5 16 2 3 4 Bolt 11 the 5 16 Replace all cables every two years Flat Washer 8 the end of the Cable and both 5 16 Max set dur Max K rpergewicht Nylon Jam Nuts 93 from the Rear Seat Frame Re attach 11 Always be sure that your body weight is fully cant IGG the Bolt the Washer the end of the Cable and both Nylon supported by the dip arms or the pull up Jam Nuts to the next hole in the Rear Seat Frame A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Do not overtighten the cables as this will cause the top weight to be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove
17. ely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the Short Weight Tube 108 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 33 Locate the Military Press Cable 72 Attach the Military Press Cable to the other Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not com pletely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the Long Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 16 CABLE ASSEMBLY 20 21 22 23 Wrap the High Cable 58 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the High Cable 58 around the V Pulley 50 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is p
18. er ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm 10 Welded Brackets CABLE ASSEMBLY 38 39 Locate the Leg Press Cable 99 Attach the end of the Leg Press Cable to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Wrap the Leg Press Cable 99 around a 3 1 2 Pulley 15 Attach the Pulley and a set of Pulley Covers 114 to the Leg Press Upright 56 with the 3 8 x 3 3 4 Bolt 88 two 3 8 Flat Washer 9 and a 3 8 Nylon Jam Nut 112 The ball on the Cable must be on the indicated side of the Pulley Be sure that the Cable and Pulley move smoothly and that the small tabs on the Pulley Covers are in the indicated location Attach the Press Bracket 94 to the Leg Press Arm 96 with a 3 8 x 3 1 4 Bolt 67 and a 3 8 Nylon Locknut 21 Wrap the Leg Press Cable 99 around a 3 1 2 Pulley 15 Attach the Pulley and a set of Pulley Covers 114 inside the Press Bracket 94 with the 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure the small tabs on the Pulley Covers are in the position shown Slide a 5 16 Flat Washer 8 onto a 5 16 x 2 3
19. ers 8 and two 5 16 Nylon Locknuts 3 Attach the Handle 82 to the Rear Seat Frame 100 with two 5 16 x 2 1 2 Carriage Bolts 1 and two 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts 3 used in steps 1 5 Set two Weight Bumpers 19 on the bracket on the Base 4 as shown Set two Weight Bumpers on the bracket on the Stabiliser 5 Stack ten Weights 25 onto the bracket on the Stabiliser 5 Stack eight Weights onto the bracket on the Base 4 Be sure that the pin grooves are all on the same side of each stack of Weights Be careful not to tip either stack of Weights 25 until step 8 is complete oa 19 5 Bracket Pin lt Grooves NS 4 Bracket gt 19 FRAME ASSEMBLY 7 Press a Weight Tube Bumper 64 into the end of the Short Weight Tube 108 Insert the Weight Tube into the front stack of Weights 25 Be sure that the pin on the Weight Tube is sitting in the pin grooves in the top Weight Lubricate the inside of the holes in a Top Weight 65 Set the Top Weight onto the front stack of Weights 25 Insert both Long Weight Guides 62 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown 8 Press a Weight Tube Bumper 64 into the end of the Long Weight Tube 63 Insert the Weight Tube into the rear s
20. hine Screw Key Qty No DATE 00 N Y QNI IN 0 O NL LT AN iii es RO301A Description Handle 5 Plastic Handgrip Military Press Arm Rear Backrest 3 8 x 2 1 2 Bolt 8 x 1 2 Self tapping Screw 3 8 x 3 3 4 Bolt 1 1 8 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Rubber Bumper 1 4 x 2 1 2 Carriage Bolt 5 16 Nylon Jam Nut Press Bracket Leg Press Plate Leg Press Arm Press Pin Bushing Leg Press Cable Rear Seat Frame Pivot Arm 3 1 2 Low Pulley Handle Cap Assist Seat Assist Arm 3 8 x 6 Bolt 1 x 2 Inner Cap Short Weight Tube 1 1 4 Round Inner Cap Angle Bracket Round Inner Cap 3 8 Nylon Jam Nut Short Handgrip Pulley Covers Locking Bar Lock Grip Tape User s Manual Note indicates a non illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING CHART FROM THE MANUAL EXPLODED DRAWING Model No WEEVSY62000 Roscia 6 P 2 ET 21 95 so 0
21. ions in this manual before using this equipment Save this manual for future reference 9 www weiderfitness com Part No 171933 R0301A Printed in Canada 2001 ICON Health amp Fitness Inc TABLE OF CONTENTS IMPORTANT PRECAUTIONS ret pita da a A E e ee ai Dei 3 BEFORE BEGIN caera 0 A a 4 ASSEMBLY sa alte le ESRI Re o 5 HOW TO USE THE HOME GYM SYSTEM kk kk kk kk kk kk kk kk kk kk kk kk kK kk kk kk kk kk kk kk kk kk ka 23 WEIGHT RESISTANCE CHART esiti el doe eR eee a ea kya a a da ee ee Ee 25 TROUBLE SHOOTING AND MAINTENANCE LL 26 CABLE DIAGRAMS 5 pill a ia aan ava al De ii 27 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 CABLE DIAGRAMS The cable diagrams on this page show the proper routing of the High Cable 58 the Low Cable 23 the Military Press Cable 72 and the Leg Press Cable 99 Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly If the cables have not been correctly routed the home gym sys tem will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so th
22. n the Pulley Covers are in the indicated position Wrap the Low Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and two 3 8 Flat Washers 9 to the upper hole in the Press Frame 17 with a 3 8 Nylon Locknut 21 and a 3 8 x 3 1 2 Bolt 16 Be sure that the large tabs on the Pulley Covers are in the position shown Wrap the Low Cable 23 around the 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and two 3 8 Flat Washers 9 to the upper hole in the Front Upright 42 with a 3 8 Nylon Jam Nut 112 and a 3 8 x 3 3 4 Bolt 88 Be sure the small tabs on the Pulley Covers are in the indicated position 15 Small tabs should be here 114 Large tabs should 114 Small tabs should be here C ERN 2 Square Inner Cap 27 2 Square Outer Cap 51 7 N 4 7 N N _ a J 1 1 2 Square Inner Cap 32 1 3 4 Square Inner Cap 44 N 1 2 Inner Cap 107 Round Inner Cap 111 1 Round Cover Cap 70 OL I 1 Round Inner Cap 49 1 1 4 Round Inner Cap 109 3 4 Round Inner Cap 34 1 S
23. of the exercise will be reduced CHANGING THE WEIGHT SETTING The home gym system features two weight stacks The front weight stack is connected to the upper and lower pulleys the press arm and the butterfly arms The rear weight stack is connected to the military press arm assist arm and leg press To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the High Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Low Cable
24. ole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note This may be pre assembled Be sure that the small tabs on the Pulley Covers are in the indicated location See inset drawing B Slide the end of the Military Press Cable 72 onto the end of the 5 16 x 2 3 4 Bolt 11 in the Pivot Arm 101 Thread another 5 16 Nylon Jam Nut 93 onto the Bolt Do not fully tighten the sec ond Jam Nut There must be room between the two Jam Nuts for the end of the Cable to pivot 18 Small tabs should be here Small tabs should be up ARM ASSEMBLY 15 16 See the inset drawing Attach the Military Press Arm 84 to the Pivot Arm 101 with two 5 16 x 2 1 4 Bolts 33 and two 5 16 Nylon Locknuts 3 Press two 1 1 2 Square Inner Caps 32 into the Military Press Arm 84 Press two 1 Round Inner Caps 49 into the Military Press Arm Slide two 5 Plastic Handgrips 83 onto the Military Press Arm Attach the Pivot Arm 101 to the Assist Upright 74 with a 3 8 x 3 1 4 Bolt 67 and a 3 8 Nylon Locknut 21 Press two 1 x 2 Inner Caps 107 into the Assist Arm 105 Attach a Rubber Bumper 91 to the indicated hole in the Assist Arm 105 with a 8 x 1 2 Self tapping Screw 87 Attach the Assist Arm 105 to the Leg Press Upright 56
25. osi tioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Route the High Cable 58 around the V Pulley 50 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Attach the Pulley Bracket 20 to the Top Frame 55 with the 5 16 x 5 Bolt 68 and a 5 16 Nylon Locknut 3 Do not overtighten the Nylon Locknut the Pulley Bracket must be able to move freely See the inset drawing Route the High Cable 58 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Tighten the 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut not shown Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place 13 CABLE ASSEMBLY 24 25 26 See the inset drawing Wrap the High Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley and a set of Pulley Covers 114 to the upper hole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note This may be pre assembled Be sure that the small tabs on the Pulley Covers are in the position shown and that the Cable and Pulley move smoothly Wrap the High Cable 58
26. ove smoothly find and cor rect the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 27 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTE NANCE on page 26 22 PRO 9645 Decal FRAME ASSEMBLY Press a 2 Square Inner Cap 27 into the end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two Round Inner Caps 111 into the top of the crossbar Attach the Top Frame 55 to the Assist Upright 74 and the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Attach the Top Frame 55 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Slide the Rear Seat Frame 100 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabiliser 5 Hand tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Attach the other end of the Rear Seat Frame 100 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Wash
27. per cable routing Before begin ning this section fully unwind the four Cables Identify the four Cables by comparing the lengths and ends of the Cables The approxi mate length of each Cable is listed after the key number in the drawing IMPORTANT While assembling the cables do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely 19 Locate the High Cable 58 Wrap the High Cable around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 3 3 4 Bolt 88 and a 3 8 Nylon Locknut 21 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook 12 I 23 200 cm 58 373 cm 72 483 cm 99 163 cm CABLE ASSEMBLY 34 35 Wrap the Military Press Cable 72 around a V Pulley 50 Attach the V Pulley to the Top Frame 55 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley a set of Pulley Covers 114 and a 3 8 Flat Washer 9 to the indicated bracket on the Assist Arm 105 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the large tabs on the Pulley Covers are in the loca tion
28. quare Inner Cap 6 rn NNN 5 16 x 2 Eyebolt 35 1 2 x 3 4 Spacer 61 5 8 x 9 16 Spacer 7 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Note Assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE WEEVSY62000 R0301A 3 1 4 Nylon Locknut 2 O rm 5 16 Nylon Locknut 3 _A YA Q ji 5 16 Nylon Jam Nut 93 n 7 O 3 8 Nylon Locknut 21 NE O H 3 8 Nylon Jam Nut 112 O 1 4 Flat Washer 10 5 16 Flat Washer 8 3 8 Flat Washer 9 ETN 2 E LA 3 8 x 1 3 4 Bolt 76 A 2 br 4 8 5 16 1 3 4 Bolt 24 E 1 4 x 2 Carriage Bolt 38 QUA 1 4 x 2 Machine Screw 81 0 1 4 x 2 1 2 Carriage Bolt 92 AMANI 5 16 2 1
29. s side ARM ASSEMBLY 12 Press a 1 Round Inner Cap 49 into one of the Press Arms 46 Press a 1 3 4 Square Inner Cap 44 into the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 14 Attach a V Pulley 50 and a Long Cable Trap 31 to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Do not tighten the Nylon Locknut yet Attach a V Pulley 50 and a Long Cable Trap 31 to the Left Arm 47 in the same manner Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the axle Make sure that the teeth on the Retainers bend toward the Round Cover Cap as shown in the inset drawing If the Retainers need to be removed new ones will have to be ordered Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the low
30. t be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Low Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the Eyebolt 35 with a Cable Clip ADJUSTING THE LEG PRESS PLATE Remove the Press Pin 97 from the Leg Press Plate 95 and the Leg Press Arm 96 Align the welded tubes on the Leg Press Plate 95 with the desired set of holes in the Leg Press Arm 96 Re insert the Press Pin 97 through the welded tubes on Leg Press Plate and the holes in the Leg Press Arm LOCKING THE WEIGHT STACK To prevent unauthorised use of the home gym sys tem insert the Locking Bar 115 into the indicated hole in one of the Weight Guides 62 or 73 and secure the Locking Bar with the Lock 116 Remove the Locking Bar 115 before using the home gym system again 24 Before beginning assembly carefully read the following information and instructions FRAME ASSEMBLY Place all parts of the home gym system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is pack aged separately Wait until you begin each assembly stage
31. tack of Weights 25 Be sure that the pin on the Weight Tube is sitting in the pin grooves in the top Weight Lubricate the inside of the holes in the other Top Weight 65 Set the Top Weight onto the rear stack of Weights 25 Insert both Short Weight Guides 73 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate Pin Grooves 25 Lubricate Pin Grooves SEAT ASSEMBLY 43 Attach the Front Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 The Backrest must be oriented as shown 44 Press a1 1 2 Square Inner Cap 32 into the Front Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 through the centre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 through the indicated hole in the Front Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Machine Screw 81 45 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Front Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Insert the 5 16 x 2 Eyebolt
32. the cable and re install it The cables need to be replaced every two years If the cables need to be replaced see ORDERING REPLACE MENT PARTS on the back cover of this manual 26 3 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 9645 home gym system The PRO 9645 offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the PRO 9645 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 9645 If you have additional Pull up Handles Warning Decal 1 questions please call our Customer Service Department To help us assist you please note the product model number and serial number before call ing The model number is WEEVSY62000 The serial number can be found on a decal attached to the home gym system see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled ASSEMBLED DIMENSIONS Height 198 cm Width 218 cm Length 168 cm High Pulley Station Butterfly Arms Warning Decal 1 Dip Handles Assist Arm Weight Stacks Weight Pin
33. you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches FRAME ASSEMBLY 2 Slide the Assist Upright 74 and the Leg Press Upright 56 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabiliser 5 The high side of the brackets on the Assist Upright and Leg Press Upright should be on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Press a 2 Square Inner Cap 27 into the Leg Press Upright 56 Press a 2 Square Inner Cap into the Assist Upright 74 Attach a Rubber Bumper 91 to the Leg Press Upright 56 with a 8 x 1 2 Self tap ping Screw 87 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 1 Square Inner Cap 6 into the Front Upright 42 PN dn qi High Sides of Brackets 6 HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness
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