- Icon Heath & Fitness
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1. The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is connected some of the settings options will not be available 2 Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeat edly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of mea surement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo console features a display demo mode designed to be used if the elliptical is displayed in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast2. 103 Y 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the high est number is the heart rate for aerobic exercise 16 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your bod
3. cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product SPECIFICATION Open Dimension L x x h 107 x 57 x 151 cm Product Weight 34 7 Kg Ref M01126 Print in China O 2014 Icon Health amp Fitness Inc
4. show the time remaining in the workout The matrix offers several display tabs Press the Display button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed set tings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rect angle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each seg ment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu lf necessary press the Home but ton again When a wireless Fit module is connected the wireless sym bol at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength T Change the volume level the console by pressing the volume increase and decrease buttons Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an
5. workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the work out stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance dis play will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit workout from your schedule Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set A Goal button see page 19 HOW TO USE AN IFIT WORKOUT You must have an Fit module to use an Fit workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership
6. CK SET A GOAL LOSE WT UJORHOUTS SPEED X e 0 CALORIE 10 2 4 6 2 4 16 18 al RESISTANCE MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality 9 Exercise anywhere in the world with MAE customizable Google Maps y Download training workouts designed to TRAIN help you reach your personal goals e Measure your progress by competing cw against other users in the Fit community Upload your workout results to the Fit cloud and track your accomplishments o TRACK Set calorie time or distance goals for your SETAGOAL workouts Choose and download sets of weight loss LOSE WT workouts Go to iFit com to learn more FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor The console also offers a selection of onboard workouts Each workout automatically changes the resistance of t
7. HEALT FERIDER Model No HRIVEX87314 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL 08 Visit our website www iconsupport eu TABLE OF CONTENTS WARNING DECAL PLACEMENT tee in lidia 2 IMPORTANT PRECAUTIONS Reina 3 BEFORE YOUBEGIN 43 52 5 225 ERR es aA Rx Resa ii 4 ASSEMBLY 122223999 aS RIETI ERESIA nei 5 HOW TO OPERATE THE BIKE sis gotiau segaran rar ia rat da 8 HOW TO MEASURE YOUR PULSE to sheds dee ee A 8 GONSOLEFEATURES 0202032323 P REPRE EE RARE 9 EXERCISE GUIDELINES sprite pag dra DA 16 EXPLODED DRAWINGS Jii pide di ida rola 17 19 ORDERING REPLACEMENT 5 Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missin
8. LY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and re move the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled D13x2x35 UUUUUVUUUUUU M16 22 STEP 1 Install the Front bottom tube 2 and Rear bottom tube 3 to the Main frame 1 with 4pcs the Hex screw 13 4pcs Spring washer 14 and 4pcs Arc washer 15 STEP 2 Attach the Pedal 18 on the Crank 17 with wrench Please note secure the left pedal in a clockwise direction and secure the right pedal in a coun ter clockwise direction as the following picture Then make sure the Pedal 18 are tighten oth erwise they will be broken STEP 3 A Attach the Protective guard 23 on the Handlebar post 4 Then connect the Sensor wire 21 with Extension wire 22 properly B Lock the Handlebar post 4 onto t
9. To use a wireless iFit module you must also have your own wire less network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Insert the iFit module into the console To use an iFit workout make sure that the iFit module is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit workout from your schedule Next press the increase and decrease buttons to select the desired workout Then press the Ente
10. age 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and 13 decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular System the key to achieving the best results is to main tain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate monitor and receiver please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press and hold the Settings button until the settings information appears in the display
11. available 2 Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeat edly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of mea surement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is displayed in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the 15 Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter but ton repeatedly to select the manual mode or the Fit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will app
12. ay demo mode designed to be used if the elliptical is displayed in a store When the demo mode is turned on the con sole will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 22 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Speed but ton or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm and the maximum resistance level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target rpm speed are programmed for each segment Note The same resistance level and or target rpm may be pro grammed for consecutive segments The resistance level and the target rpm for the first segment will appear in the matrix During the work out the profile on the speed tab will show your prog ress The flashing segment Z 2 2 2 Profile of the profile represents the current segment of the workout T
13. e cushion Hex screw M8XL58 Spring washer D8 Arc washer d8x2x025xR39 End cap 2 Crank Pedal Hex screw M8x15 Spring knob Sensor wire Extension wire Protective guard Screw ST4 2x18 Handlebar cover Spacer Round cap Seat post Plum knob Flat washerD10x025x2 U bracket Square cap Seat horizontl post Seat Console T Knob Screw Adapter Pulse wire Flange bolt Nylon nut Washer Bearing Item Qty Description 44 45 46 47 48 49 50 51 52 53 54 55 56 19 po po pp yA La NN 4 4 NN lt NN 5 NI VE A Tension cable Motor Saddle tube bushing Vertical tube seal ring Crank seal Hex bolt Hex nut Sensor Flange bolt Axle spacer Belt wheel Axle Belt Idler wheel Idler wheel con rod Shaft shoulder bolt Tension spring a Hex bolt Spring washer Flat washer Spring washer Magnetic board axle Magnetic board Square magnetic Tension spring b Nut cap Hex nut Bolt U shape washer Hex nut Conical surface nut Spacer Conical surface spacer Wheel axle Wheel Small belt pulley Chain cover Protective guard Screw Spring washer Flat washer Hand pulse DC line ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front
14. ear in the display Press the Enter button After a few seconds the sta tus of the Fit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for Fit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Vari ous factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper in tensity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110
15. g or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size exceed 115 This product should always be used ona level surf Replace label if damaged illegible or removed AR IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your bike before using it ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems 2 Use this bike only as described in this manual 3 It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions 4 The bike is intended for home use only Do not use the bike in a commercial rental or institutional setting 5 Keep the bike indoors away from moisture and dust Place the bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts
16. he pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an Fit mode that enables the console to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an Fit workout see page 20 To use the sound system see page 21 To change console settings see page 22 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual
17. he Main frame 1 with 2pcsHex screw 19 2pcs Spring washer 14 and 2pcs Flat washer 7 then cover the Protective guard 23 tightly STEP 4 Thread the Pulse wire 39 into the hole of Han dlebar post 4 and then take it out from the com puter bracket Lock the Handlebar 5 onto the Handlebar post 4 tightly with the T Knob 36 Spacer 26 Han dlebar Cover 25a and Flat washer 7 as shown STEP 5 First Insert the Sensor wire 22 Pulse wire 39 to the hole in back of Console 35 prop erly then secure the Console 35 on the bracket on top of the Handlebar post 4 with the Phillips screws 37 and Flat washer 84 as shown Cover the rear Handlebar cover 25b on the Handlebar post 4 and tighten with the Cross tapping Screw 24 STEP 6 Secure the Seat 34 on the shaft of Seat horizontal post 33 with Nylon nut 41 Flat washer 40 Secure the Seat horizontal post 33 on the Seat post 28 with plum knob 29 Flat washer 30 Insert the Seat post 28 into the Maim frame 1 and mach the hole then lock with Spring knob 20 Insert the end of Adapter 38 into the bike and the other end to the power NOTE Make sure the Seat 34 and the shaft of Seat horizontal post 33 are tighten before move ment HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT For effecti
18. he height of the flashing segment indicates the target rpm for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level and or target rpm is programmed for the next segment the 3 resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the current segment When an upward pointing arrow appears in the display increase your pace When a down ward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop 4 pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progre
19. immediately 7 Keep children under age 12 and pets away from the bike at all times 8 The bike should not be used by persons weighing more than 250 Ibs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the bike Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the bike 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor 15 intended only as an exercise aid in determining heart rate trends in general 12 Keep your back straight while using the bike do not arch your back 13 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for purchasing the Healthrider R 3000 T The bike provides an array of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is HRIVEX87314 0 and the lo cation of the serial number decal are shown on the front cover of this manual ASSEMB
20. level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter but ton repeatedly to select the manual mode or the Fit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the sta tus of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads 4 Exitthe settings mode Press the Settings button to exit the settings mode HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press and hold the Settings button until the settings information appears in the display The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is connected some of the settings options will not be
21. mode will be selected automatically 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease 10 buttons or by pressing one of the numbered Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information N y El Ei m NAAA Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total number of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will
22. optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To measure your heart rate hold the hand grip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly Contacts When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be 11 shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset Note The console features a displ
23. r button to start the workout To use a set a goal workout press the Set A Goal button see page 19 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo workouts To use the demo workouts remove the iFit module from the console and press one of the iFit buttons 5 Start the workout See step 3 on page 18 During some workouts an audio coach will guide you through your workout You can select a setting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 5 on p
24. rcise bike Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropriate Electric outlet that is UK properly adaptor installed in accordance with all local codes and ordinances HOW TO MESURE YOUR HEART RATE Measure your heart rate if desired You can measure you heart rate using the handgrip pulse sensor If there are sheets of plastic on the metal contacts Contact on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts CONSOLE DIAGRAM N y 3 E m NANA E y SETTINGS HOME A ENTER DISPLAY 9 5 Ey 6 Y gt COMPATIBLE COMPI ETE TRA
25. ss with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button 12 Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the ped als as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance level dur ing a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the
26. ve exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first loosen the seat post knob Next pull the knob slide the seat post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar loosen the pivot handle rotate the handlebar to the desired angle and then retighten the pivot handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal straps onto the tabs HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exe
27. y temperature heart rate and circulation in prepara tion for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During he first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise prob lems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular ex ercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life EXPLODED DRAWING Model No HRIVEX87314 0 part 1 10 11 12 13 38 EXPLODED DRAWING Model No HRIVEX87314 0 part 2 PART LIST Model No HRIVEX87314 0 Item Qty Description 22 NNABANDN A RA Main frame Front bottom tube Rear bottom tube Handlebar post Handlebar Nylon nut M8 Flat washer Roller Hex screw M8x40xL12 End cap 1 Hex screw M10 Adjustabl
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