Contents
1. HOME POWER RACK o o o o ol Of Q ojs ah X4 Ofa Q o Ojo Qs o Ola O s q o Olr g o 9 O 8 o x Olu o N gt ol Ols o PU Oje q Qh O Qs Oly Q Ss y x Qf Q y Ols Q Os NE SIA D Qf 5 Y os 7 E q o O GU C O OOOO O e fo ooo E co o AA E CAUTION Read all precautions and instructions in this manual before using this equipment ASSEMBLY MANUAL FOR FORCE USA HOME POWER RACK F HPR BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment It is the owner s responsibility to ensure that all users of this unit have read the owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS e Highly recommended for two or more people to assemble the equipment to avoid injury e Assemble the equipment on a flat level surface e Consider placing a mat under the equipment to protect your floor e Wear appropriate footwear and clothing during assembly and use e Only tighten nuts and bolts by hand until the whole equipment is assembled e Ensure you correctly orientate each piece before attaching e Donot allow children and pets to be unsupervised around the assembly or2. WASHER10 49 and two AIRCRAFT NUT M10 48 4 Position the UPPER SIDE FRAME 6 between the top of the vertical frames Attach through the bracket using a HEX BOLT M10X55 45 two WASHER10 49 and an AIRCRAFT NUT M10 48 on each side Attach through the outer side bolt holes at the top of the vertical frames using a HEX BOLT M10X20 46 and a WASHER10 49 on each side 1 1 1 1 1 I I 4 ASSEMBLY DIAGRAM 2 USE A PARTNER TO HELP IN THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 Attach the REAR BASE FRAME 8 to the bottom socket of the REAR LEFT VERTICAL FRAME 3 using two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 Attach the REAR TOP BEAM 7 to the top socket of the REAR LEFT VERTICAL FRAME 3 using two HEX BOLT M10X65 41 four WASHER1O 49 and two AIRCRAFT NUT M10 48 Attach the REAR BASE FRAME 8 to the bottom socket of the REAR RIGHT VERTICAL FRAME 4 using two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 Attach the REAR TOP BEAM 7 to the top socket of the REAR RIGHT VERTICAL FRAME 3 using two HEX BOLT M10X65 41 four WASHER1O 49 and two AIRCRAFT NUT M10 48 ececooos6 4 o c0000060000 ASSEMBLY DIAGRAM 3 USE A PARTNER TO HELP IN THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 Attach a MAIN BASE FRAME 5 to the REAR RIGHT VERTICAL FRAME 4 u
3. present Draw the cable through the socket at the top of the WEIGHT GLIDE POST 10 Position a PULLEY 31 in the socket so the cable runs over the top of the pulley Attach with a HEX BOLT M10X60 43 and two PULLEY BUSHINGS 39 Draw the cable down the rear of the WEIGHT GLIDE POST 10 and attach the end to the hole at the SLIDING WEIGHT POST 21 using HEX BOLT M10X25 47 two WASHER10 49 and an AIRCRAFT NUT 48 Attach a GRIP 38 to each end of the LAT BAR 19 Skip this step if already pre assembled Clip the LAT BAR 19 to a HOOK 29 Connect the hook to the SHORT CHAIN 28 Attach a HOOK 29 to the other end of the chain and clip the hook onto the front end of the CABLE 26 P T ASSEMBLY DIAGRAM 6 REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 Position the stoppered end of a CABLE 26 at the front of the BASE FRAME 9 and draw the cable through the circular bracket Position a PULLEY 31 in the circular socket so the cable runs underneath the pulley Attach using a HEX BOLT M10X45 44 two WASHER10 49 and an AIRCRAFT NUT M10 48 Draw the CABLE 26 upward to the FLOATING PULLEY BRACKET 25 position a PULLEY 31 between the brackets so the cable will run over the top of the pulley Attach using a HEX BOLT M10X45 44 two WASHER10 49 and an AIRCRAFT NUT M10 48 Draw the CABLE 26 down to the slit on the top of the BASE FRAME 9 Attach the end of the cable inside
4. usage of this equipment e Ensure all parts are in full working order before use e Only one person should use the machine at any one time e Do not use the equipment outdoors or around water e Keep hair fingers or clothing away from moving parts e Only use attachments recommended by the manufacturer e Never operate if any parts are not functioning correctly e Always correctly stretch and warm up before using the equipment e Stop immediately if your experience any pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS KEY NO DESCRIPTION SPEC Q ty 1 Left Vertical Beam 1 2 Right Vertical Beam 1 3 Rear Left Vertical Frame i 4 Rear Right Vertical Frame i 5 Main Base Frame 2 6 Upper Side Frame 2 7 Rear Top Beam 1 8 Rear Base Frame 1 9 B
5. ase Frame 1 10 Weight Glide Post 1 11 Rear Upper Frame 1 12 Left Arm Support 1 13 Right Arm Support 1 14 Left Bar Holder 1 15 Right Bar Holder 1 16 Left Safety Catch 1 17 Right Safety Catch 1 18 Long Weight Post 4 19 Lat Bar 1 20 Straight Bar 1 21 Sliding Weight Post 1 22 Chin up Bar d28X2 1 23 Bracket 110X45X3 2 24 Bracket 80 X45 X 3 2 25 Double Floating Pulley Bracket 218 X38 X3 2 26 Cable L 2850 2 27 Long Chain b 5x15 1 28 Short Chain 5x 104 1 29 Hook 48 4 30 Spring Clip 424 5 6 31 Pulley p 96 6 32 End Cap 425 16 33 Square End Cap 45 2 34 Square End Cap 38 1 35 Sleeve 50X 45 2 36 Square End Cap 50 1 37 Base Frame End Cap 70X 30X 45X4 4 38 Grip 24X 150 6 39 Pulley Bushing 25X 10 2X13 2 40 Washer D38X 13X3 1 41 Hex Bolt M10X65 22 42 Carriage Bolt M10 X 40 4 43 Hex Bolt M10 X60 4 44 Hex Bolt M10 X45 5 45 Hex Bolt M10 X55 4 46 Hex Bolt M10 X20 8 47 Hex Bolt M10 X25 1 48 Aircraft Nut M10 38 49 Washer 10 80 ASSEMBLY DIAGRAM 1 USE A PARTNER TO HELP IN THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 Attach the four BASE FRAME END CAPS 37 to the ends of both MAIN BASE FRAMES 5 Skip this step if already pre assembled 2 Attach the LEFT VERTICAL BEAM 1 to the MAIN BASE FRAME 5 using two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 3 Attach the REAR LEFT VERTICAL FRAME 3 to the MAIN BASE FRAME 5 using two HEX BOLT M10X65 41 four
6. best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world 16 F HPR Box one 1xpart 7 1x part1 1xpart2 1xpart10 1xpart8 2xpart 26 1xpart4 4xpart18 2xpart23 2xpart 24 2xpart 25 6xpart31 1x part 3 Parts bag 1of 2 Parts bag 2of 2 Box two 2xpart 6 1xpart11 1xpart9 2xpart5 1xpart 16 1xpart 17 1xpart12 1xpart13 1xpart14 1xpart 21 1xpart20 1xpart15 1xpart22 1xpart 19 Parts bag 1of 3 Parts bag 2of 3 Parts bag 3of 3
7. ear Attach an END CAP 32 to the end of each post and clip a SPRING CLIP 30 onto each post Align the REAR UPPER FRAME 11 with the top of the WEIGHT GLIDE POST 10 and attach using a BRACKET 80X45X3 24 In the upper hole use a HEX BOLT M10X60 43 and a WASHER10 49 In the lower hole use a HEX BOLT M10X65 41 two WASHER10 49 and an AIRCRAFT NUT M10 48 Attach the REAR UPPER FRAME 11 to the REAR TOP BEAM 7 using a BRACKET 110X45X3 23 two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 ASSEMBLY DIAGRAM 5 REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 10 Position the stoppered end of the CABLE 26 at the front end of the REAR UPPER FRAME 11 and draw the cable up into the bracket Align a PULLEY 31 into the bracket so the cable runs over the top Attach with a HEX BOLT M10X45 44 two WASHER10 49 and an AIRCRAFT NUT M10 48 Draw the CABLE 26 through the socket above the REAR TOP BEAM 7 and up into the bracket behind it Align a PULLEY 31 into the bracket so the cable runs over the top Attach using a HEX BOLT M10X45 44 two WASHER10 49 and an AIRCRAFT NUT M10 48 Position a PULLEY 31 between the DOUBLE FLOATING PULLEY BRACKETS 25 through the individual holes at one end Attach using a HEX BOLT M10X45 44 two WASHER10 49 and an AIRCRAFT NUT M10 48 Draw the CABLE 26 down and under the floating pulley Leave the pulley hanging at
8. ngth equipment is hand crafted for quality and we use state of the art production methods for our entire range The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 2 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand equipment or re sold equipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship that occur during normal home use It will not cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of equipment in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment Force USA reserves the right to provide reconditioned parts and or to request a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Equipment was designed to be the
9. oe es Sa Y ce i vcooooogdg oo y x vcoovoovoooovVoovooooooooO r ST A 41 M1065 Hex Bolt Qty 22 JN 43 M1060 Hex Bolt Qty 4 i AO 45 M1055 Hez Bolt Qty 4 IN 44 410X lt 45 Hex Bolt Qty 5 LL 47 4110X25 Hex Bolt Qty 1 LL 46 M10X20 Hex Bolt Qty 8 Tum U 42 M10X40 Carriage Bolt Qty 4 m D1 23 4 5 6 7 8 9 10 11 12 13 14 15 6 q Le 39 25X 910 2X13 49 amp 10 48 M10 Washer Qty 80 Aircraft Nut Pulley Bushing Qty 2 Qty 38 29 48 28 65X10 Hook Qty 4 Short Chain Qty 1 C 2 p c gt C gt C E NE A A S 27 5X15 Long Chain Qty 1 30 024 5 Spring Clip Qty 6 8 9 10 11 12 13 14 15 15 WARRANTY USA ORC Lifetime warranty on frame 2 years on cables and pulleys Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA stre
10. sing two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 Attach the RIGHT VERTICAL BEAM 2 to the MAIN BASE FRAME 5 using two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 Position the UPPER SIDE FRAME 6 on the top of the vertical frames Attach through the bracket using a HEX BOLT M10X55 45 two WASHER10 49 and an AIRCRAFT NUT M10 48 on each side Attach through the outer side bolt holds at the top of the vertical frames using a HEX BOLT M10X20 46 and a WASHER10 49 on each side Attach the CHIN UP BAR 22 using two CARRIAGE BOLT M10X40 42 two WASHER10 49 two AIRCRAFT NUT M10 48 at each end o oo Lo 5 COCOCCOOCeS Oo A ASSEMBLY DIAGRAM 4 REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 O A O Attach THE BASE FRAME 9 to the REAR BASE FRAME 8 using a BRACKET 110X45X3 23 two HEX BOLT M10X65 41 four WASHER10 49 and two AIRCRAFT NUT M10 48 Position the WEIGHT GLIDE POST 10 behind the BASE FRAME 9 and attach using a BRACKET 80X45X3 24 In the upper hole use a HEX BOLT M10X65 41 two WASHER10 49 and an AIRCRAFT NUT M10 48 In the lower hole use a HEX BOLT M10X60 43 and a WASHER10 49 Attach a SLEEVE 35 to each end the SLIDING WEIGHT POST 21 Skip this step if already pre assembled Slide the SLIDING WEIGHT POST 21 down onto the WEIGHT GLIDE POST 10 with the posts orientated to the r
11. the slit using a HEX BOLT M10X60 43 two WASHER10 49 and an AIRCRAFT NUT M10 48 Attach a GRIP 38 to each end of the STRAIGHT BAR 20 Skip this step if already pre assembled Clip the STRAIGHT BAR 20 to a HOOK 29 Connect the hook to the LONG CHAIN 27 Attach a HOOK 29 to the other end of the chain and clip to the front end of the CABLE 26 SIDE VIEW tT ERA O A op 7 oo a E GL O Q q 10 ASSEMBLY DIAGRAM 7 REMEMBER Only hand tighten all nuts and bolts until whole F HPR is assembled 1 Attach an END CAP 32 to the open end of the LEFT BAR HOLDER 14 and the RIGHT BAR HOLDER 15 Insert the LEFT BAR HOLDER 14 and the RIGHT BAR HOLDER 15 into the weight holes about half way up the front of the front VERTICAL BEAMS 1 2 and through to the holes on the REAR VERTICAL FRAMES 4 5 Attach an END CAP 32 to the open end of the LEFT SAFETY CATCH 16 and the RIGHT SAFETY CATCH 17 Insert the LEFT SAFETY CATCH 16 and the RIGHT SAFETY CATCH 17 into the weight holes on the front of the VERTICAL BEAMS 1 2 below the level of the BAR HOLDERS 14 15 Attach an END CAP 32 to each end of all the LONG WEIGHT POSTS 18 Insert two LONG WEIGHT POSTS 18 into each UPPER SIDE FRAME 6 Space them eq
12. ually apart Clip a SPRING CLIP 30 onto the end of each weigh post Assemble the ARM SUPPORTS 12 13 by attaching an END CAP 32 to the short end and sliding a GRIP 38 onto the long end Skip this step if already pre assembled Insert the ARM SUPPORTS 12 13 into the inner holes on the LEFT VERTICAL BEAM 1 and the REAR LEFT VERTICAL FRAME 3 above the level of the LEFT BAR HOLDER 14 30 O Q Q Ofe O Ofe Q Ole Q Ol o Q e o E a Q le o Ofe 18 a Q E JQ o 5 O Of v Q Oj Q Q Ql a ED Q Q o Q Q Sp JS Q O Q Q S 0 QO O O O O C O O E 11 ADDITIONAL ASSEMBLY 1 Attach a SQUARE END CAP 45 33 to the front end of the REAR UPPER FRAME 11 and the top of the WEIGHT GLIDE POST 10 2 Attach a SQUARE END CAP 38 34 using a WASHER 40 to the top of the stopper at the base of the WEIGHT GLIDE POST 10 3 Attach a SQUARE END CAP 50 36 to the rear of the SLIDING WEIGHT POST 21 O 0O Co ooooooooooo jo o o of PN Y O O O oooooooooo 12 OVERALL EXPLODED VIEW 00000000 0o0ovVvooooooooOo a a s t a Os gt a e la gt oe ooosoooooso E 7 ERA aye IS XY JO MA N RM J i
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