USER`S MANUAL - Icon Heath & Fitness
Contents
1. Part No 246023 RO906A Printed in China O 2006 ICON IP Inc2. Push the Wires 23 39 and the Cables 19 29 downward into the Frame 1 Next insert the Upright 13 into the Frame 1 Be careful to avoid pinching the wires and cables Attach the Upright with three M8 x 15mm Button Screws 34 and three M8 Split Washers 42 Metal Bracket 6 The Console 16 requires four AA batteries alkaline batteries are recommended Press the tab on the iar Battery battery cover and remove it Insert four batteries into Cover the Console as shown Make sure that the batter ies are oriented as shown by the diagram on the battery cover Then reattach the battery cover SLE o 7 While a second person holds the Console 16 near the Upright 13 connect the console wire to the Extension Wire 23 Then insert the wires down ward into the Upright Attach the Console 16 to the Upright 13 with four M6 x 15mm Button Screws 46 Be careful to avoid pinching the wires Console Wire Be careful to avoid pinching the wires 8 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the
3. six modes that pro vide instant exercise feedback during your workouts The modes are described below TIME DISTANCE DISPLAY i ON RESET Speed This mode shows your pedaling speed in miles or kilometers per hour Time This mode shows the elapsed time Distance This mode shows the distance you have pedaled in miles or kilometers Calories This mode shows the approximate number of calories you have burned Fat Calories This mode shows the approximate num ber of fat calories you have burned see BURNING FAT on page 11 Scan This mode shows the other five modes for a few seconds each in a repeating cycle HOW TO USE THE CONSOLE Before using the console make sure that batteries are installed see assembly step 6 on page 6 If there is a sheet of clear plastic on the display remove the plastic Follow the steps below to operate the console 1 Turn on the console To turn on the console press E the On Reset TN EA SY button or begin y 1 y 0 pedaling The MEN N ej entire display SPEED TIME DISTANCE will light for a moment the console will then be ready for use SCAN FAT CALS CALORIES A Select one of the modes When you turn on the console Indicators the scan mode sa FATCALS CALORIES will be selected One indicator will appear below the word SCAN to show SPEED TIME DISTANCE that the s
4. using not wear loose clothes that could become the exercise cycle Use the exercise cycle only caught on the exercise cycle Always wear as described in this manual athletic shoes for foot protection 2 lt is the responsibility of the owner to ensure 8 The exercise cycle should not be used by that all users of the exercise cycle are ade persons weighing more than 250 Ibs 113 kg quately informed of all precautions 9 Always keep your back straight while using 3 The exercise cycle is intended for home use the exercise cycle do not arch your back only Do not use the exercise cycle in a commercial rental or institutional setting 10 If you feel pain or dizziness at any time while exercising stop immediately and cool down 4 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from 11 The exercise cycle does not have a free moisture and dust Place a mat under the wheel the pedals will continue to move until exercise cycle to protect the floor Make sure the flywheel stops that there is enough clearance around the exercise cycle to mount dismount and use 12 The warning decal shown on page 3 has been the exercise cycle placed on the exercise cycle If the decal is missing or illegible call the telephone num 5 Inspect and properly tighten all parts regularly ber on the front cover of this manual and Replace any worn parts immediately order a free replacement decal Apply the decal in
5. Left Pedal Strap 3 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the side of the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the seat knob counter clockwise and remove it Next slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indi cated hole in the Frame Insert the seat knob into the frame and the seat post and turn the seat knob clock wise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclock wise Important Stop turning the knob when turn ing becomes diffi cult or damage may result Resistance Knob FEATURES OF THE CONSOLE The easy to use console features
6. OS SPO ON NN A A 2 AIRANZA QNNNIDSTHE NN RO906A Description 3 8 Nut U bracket Lower Cable M8 x 60mm Button Screw Eyebolt M6 Nylon Locknut M8 x 73mm Button Screw M8 x 15mm Button Screw Belt Crank Bearing Set Flywheel Magnet Reed Switch Wire M8 x 20mm Bolt M4 x 25mm Round Head Screw M8 Split Washer Flywheel Nut M5 x 50mm Button Screw M8 Washer M6 x 15mm Button Screw M5 x 15mm Screw Right Pedal Strap User s Manual Hex Key Assembly Tool Note ff indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEVEX0936 0 rosea ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK O 044 113 387 7133 Fax O 044 113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product WLEVEX0936 0 the NAME of the product WESLO PURSUIT T 39 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 14 and 15 WESLO is a registered trademark of ICON IP Inc
7. ach the left side shield and the left pedal HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling even when the resistance is at the highest level the belt may need to be adjusted See HOW TO ADJUST THE REED SWITCH at the left and remove the left pedal and the left side shield To adjust the belt you must also remove the right pedal and the right side shield Using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the screws from the right side shield Note One screw from the side shield is shorter than the other screws Make sure to note the correct location of the short screw Then carefully remove the right side shield Next loosen the two 3 8 Nuts 27 one on each side of the Flywheel 37 Then tighten the M6 Nylon Locknuts 32 one on each side of the Flywheel until the Belt 35 is properly tightened Finally tighten the Adjustment Nuts and reattach the side shields and the pedals CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascula
8. can mode is select ed and a second indicator will show which mode is currently displayed Note If you have selected a different mode press the Display button repeat edly to reselect the Scan mode To select the speed time dis tance calories or fat calories mode for contin uous display press the Display button repeatedly The indicators will show which mode is selected Make sure that there is not an indica tor below the word SCAN SCAN FAT CALS CALORIES SPEED TIME DISTANCE Note The console can display speed and dis tance in either miles or kilometers The letters mph or km h will appear in the display to show which unit of measurement is selected To change the unit of measurement hold down the On Reset button for several seconds until the desired unit of measurement appears in the display To reset the display press the On Reset button To pause the console stop pedaling When the console is paused the time will flash in the dis play To continue your workout simply resume pedaling When you are finished exercising the con sole will turn off automatically If the pedals do not move for a few seconds the time will flash in the display and the console will pause If the pedals do not move for a few min utes the console will turn off and the display will be reset MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replac
9. e any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 6 on page 6 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the left pedal and the left side shield must be removed Using an adjustable wrench turn the left pedal clock wise and remove it Next remove the screws from the left side shield Note One screw from the side shield is shorter than the other screws Make sure to note the correct location of the short screw Then carefully remove the left side shield Next turn the resistance knob to the lowest setting With the left side shield removed locate the Reed Switch 39 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M5 x 15mm Screw 47 Slide the Reed Switch slightly closer to or away from the Magnet and 10 then retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reatt
10. er 2 so that the large holes are facing the Frame 1 Attach the Front Stabilizer to the Frame with two M8 x 73mm Button Screws 33 3 Attach the Seat 12 to the Seat Post 5 with four M8 Split Washers 42 and four M8 Nylon Locknuts 10 Note The Split Washers and the Nylon Locknuts may be preattached to the underside of the Seat 4 Turn the Seat Knob 9 counterclockwise and remove it from the Frame 1 Next insert the Seat Post 5 into the Frame Adjust the Seat Post to the desired height and insert the Seat Knob 9 through the indi cated hole in the Frame into one of the adjustment holes in the Seat Post Then turn the Seat Knob clockwise until it is tight Make sure that the Seat Knob is firmly engaged in one of the adjustment holes in the Seat Post 5 While another person holds the Upright 13 near the Frame 1 as shown connect the Extension Wire 23 to the Reed Switch Wire 39 Next connect the Resistance Cable 19 to the Lower Cable 29 in the following way See drawing A Pull up on the metal bracket on the Lower Cable 29 and insert the tip of the Resistance Cable 19 into the wire clip inside of Be careful to the metal bracket as shown avoid pinching the wires and e See drawing B Firmly pull the Resistance cables Cable 19 upward and slide it into the top of the metal bracket as shown e See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together
11. n your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life To maintain or improve your condition plan three workouts each week with at least one day of rest SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your fr
12. o use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Seat Knob Console Resistance Knob Pedal Strap RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires an adjustable spanner aA and a pair of pliers D Use the drawings below to identify the small parts used for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled GAN WY ut M8 Split M8 Nylon M6 x 15mm Button M8 x 15mm Button Washer 42 7 Locknut 10 4 Screw 46 4 Screw 34 3 LL I M8 x 60mm Button M8 x 73mm Button Screw 30 4 Screw 33 2 A 1 Insert the Rear Stabilizer 6 into the Frame 1 Attach the Rear Stabilizer with four M8 x 60mm Button Screws 30 2 Orient the Front Stabiliz
13. ont leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 12 NOTES 13 PART LIST Model No WLEVEX0936 0 Key No Qty OOAONDARWND 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 2 dl ld dl dl dl dl ld dl dd ld y ld dl dl bh ApNpyN AApypy ee ee Description Frame Front Stabilizer Left Pedal Strap Front Stabilizer Endcap Seat Post Rear Stabilizer Handlebar Endcap Rear Stabilizer Endcap Seat Knob M8 Nylon Locknut Idler Seat Upright M8 Nut M4 x 15mm Screw Console Left Side Shield Right Side Shield Resistance Control Cable Seat Post Bushing Crank Pulley Reed Switch Clamp Extension Wire Left Pedal Spring Right Pedal Key No Qty 27 28 29 30 31 32 33 34 lt SA Sis
14. pursuit T 39 seta n WLEVEX0936 0 USER S MAN UAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual SS for future reference Visit our website at Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS iio cr bee eee peed eee ee t bitia tii beimid e eee 2 BEFORE YOU BEGIN ecg satan ii ca O Ba ate ay aa Beak eed ae ed Gitte aA ina 3 ASSEMBLY wise tives a Eee ee O Oe ee RE oe eee ee eee 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING cocccccocccc ened 10 CONDITIONING GUIDELINES 11 PART LIST cisco caus a e EREE eine eve a See ee BE i ad eee ae Cae ee 14 EXPLODED DRAWING vicario ae ae ea eee yeah anes ea aa a Be 15 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all 7 Wear appropriate clothes while exercising do warnings on the exercise cycle before
15. r system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your 11 exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near
16. the location shown 6 Keep children under the age of 12 and pets away from the exercise cycle at all times A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT T 39 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT T 39 exercise cycle is designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions AWARNING Handlebar after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is WLEVEX0936 0 The serial number is found on a decal attached to the exercise cycle see the front cover of this manual for the loca tion of the decal Before reading further please review the drawing below and familiarize yourself with the labeled parts Misuse of this machine may result in serious injury Read user s manual prior t
17. the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four O JOT minutes Then stop E exercising and place two fingers on your wrist as shown Take p a six second heart beat count and multi ply the result by 10 to find your heart rate For exam ple if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate i
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