USER`S MANUAL
Contents
1. Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 11 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position The display will then light and the console will be ready for use Note When you turn on the power for the first time the incline system will calibrate automatically The exercise bike will move upward and downward as it calibrates When the exercise bike stops moving the incline system is calibrated IMPORTANT If the incline system does not cali brate automatically see step 7 on page 21 and manually calibrate the incline system IMPORTANT The console features a display demo mode designed to be used if the exercise bike is displayed in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see step 6 on page 20 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and view console information Press the Home button to return to the main menu to end a workout Press the up and down buttons to highlight a menu option Press the left button to return to a previous menu Press the right button to select a highlighted menu item Press the Enter button to select a menu option or to confirm a settin2. them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the display will show the name duration and distance of the workout The display will also show the approxi mate number of calories you will burn during the workout The display may also show a profile or a map of the workout If you select a competition workout the display may count down to the begin ning of the race 5 Start the workout See step 4 on page 17 During some workouts the voice of a personal trainer will guide you through your workout 6 Follow your progress with the display See step 6 on page 15 During a competition workout the display will show your progress in the race 7 Weara heart rate monitor and measure your heart rate if desired See step 7 on page 16 8 When you are finished exercising unplug the power cord See step 8 on page 16 For more information about the iFit Live mode go to www iFit com HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect the console to your own wireless network and to log in to your iFit Live account The settings mode also allows you to select the unit of measure ment to turn on and turn off the display demo mode to turn on and turn off the incline lockout and to select a gearing option You may also be able to select a language 1 Select the setti
3. Note The same incline level may be programmed for consecutive segments During the workout the profile will show your prog ress Press the Display button repeatedly to view the profile The colored line at the top of the profile will indicate the current segment of the workout The colored profile represents the incline level of the current segment 17 The display will also show a map of the trail and a marker indicating your progress Press the Display button repeatedly to view the map At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline changes the resistance of the pedals will also change To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition your pedaling cadence will affect the number of calories you burn The workout will continue in this way until the last segment ends A workout summary will then appear in the display After you view the workout summary press the Enter button Follow your progress with the display See step 6 on page 15 Wear a heart rate monitor and measure your heart rate if desired See step 7 on page 16 When you are finished exercising unplug the p
4. update When the update is complete the console will turn off and then turn back on If it does not press the power switch on the exercise bike to the off posi tion Wait for several seconds and then press the power switch to the reset position It may take a few minutes for the console to be ready for use 21 6 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the console to the original settings from the factory View technical information From the maintenance menu select Technical Info View the total number of hours that the exercise bike has been used the total distance that has been pedaled and other information After you view the information press the Enter button Perform a network test From the maintenance menu select Network Test The console will run a network test and check the connection status of the console and the exercise bike After you view the results of the network test press the Enter button Calibrate the incline system of the exercise bike From the maintenance menu select Calibrate Incline Then press the Enter button to calibrate the incline system The exercise bike will automatically rise to the max imum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system IMPORTANT Keep pets feet and other objects away from the exercise bi
5. 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 22 MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild dete
6. 7 R1111B Printed in China 2011 ICON IP Inc
7. IN THE POWER CORD This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 11 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW
8. TO ADJUST THE PEDAL STRAPS To tighten the pedal straps see the drawing on page 4 simply pull the ends of the pedal straps To loosen the pedal straps press and hold the tabs on the buckles adjust the pedal straps to the desired position and then release the tabs HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the angle of the seat to the position that is most comfortable You can also slide your seat for ward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the seat loosen the nut on the seat clamp a few turns and then tilt the seat upward or downward or slide the seat for ward or backward to the desired position Then retighten the nut HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT CARRIAGE To adjust the posi tion of the seat carriage first loosen the seat knob and pull it downward Then move the seat carriage for ward or backward release the seat knob into an adjust ment hole in the seat carriage and firmly tighten the seat knob Make sure that the seat knob is engaged in an adjustment hole Seat Carriage 12 HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat post first loosen the post knob and pull it outward Then move the seat post upward or down war
9. ad this manual carefully before you use the exercise bike If you have questions after Length 4 ft 10 in 147 cm Width 2 ft 1 in 64 cm Adjustment Knob Water Bottle Holder Console Handlebar Power Switch Wheels reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Seat Seat Carriage Adjustment Knob Pedal Strap Leveling Foot Power Cord PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included lt a AAA 8 x 1 4 8 x 5 8 Screw 70 1 Screw 94 6 UDC AA A 5 16 x 3 4 5 16 x 2 1 4 3 8 x 2 1 4 Screw 92 1 Screw 81 1 Screw 74 4 ASSEMBLY e To hire an authorized service technician to assemble the product cal
10. al change the incline resistance of the exercise bike by pressing the Incline increase and decrease buttons Note After you press a button it will take a moment for the exercise bike to reach the selected incline level CAUTION The exercise bike can move to a broad range of incline levels Hold the handle bars and be prepared for the exercise bike to move when you change the incline Change gears as desired To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons Note After you press a button it will take a moment for the exercise bike to change to the selected gear 15 Follow your progress with the display The display can show the following workout information Press the Display button or the left right up and down buttons to view the desired workout information Calories Cals This display mode will show the approximate number of calories you have burned Distance This display mode will show the dis tance that you have pedaled in miles or kilometers To change the unit of measurement see step 5 on page 20 Gear This display mode will show the numbers of the currently selected front and rear gears Incline This display mode will show the incline level of the exercise bike Map When an onboard workout is selected this display mode will show a map of the trail and a marker indicating your progress Profile When an onboard workout is s
11. al is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone 24 Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish wi
12. ally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 32351
13. cise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike T 10 11 12 Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 350 Ibs 150 kg Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM LE TOUR DE FRANCE exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The LE TOUR DE FRANCE exercise bike provides a selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit re
14. cline lockout select Off Note If you use an onboard workout when the incline lockout is turned on the resistance of the pedals will change to match the programmed incline levels for the workout Select a gearing option From the settings menu select Gearing Then select the desired gearing option for the exercise bike Exit the settings mode To exit the settings mode press the Home button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware restore the default settings view technical information perform a network test and calibrate the incline 1 Select the settings mode See step 1 on page 19 Select the maintenance mode From the settings menu select Maintenance The maintenance menu will appear in the display If the console is connected to the controller of the exercise bike the controller dot will be green if it is not the dot will flash If the exercise bike is connected to your wireless network the network dot will be green if it is not the dot will be red Update the console firmware For the best results regularly check for firmware updates From the maintenance menu select Firmware Update Press the Enter button to download the latest firmware for the console IMPORTANT To avoid damaging the exercise bike do not turn off the power while the firm ware is being updated The display will show the progress of the
15. ct see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for ten 10 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatic
16. d release the post knob into an adjustment hole in the seat post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole HOW TO ADJUST THE HANDLEBAR POST To adjust the height of the handlebar post first loosen the post knob and pull it outward Then move the handle bar post upward or downward release the post knob into an adjustment hole in the handlebar post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole Handlebar Post Post HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the rear stabilizer see the drawing on page 4 until the rocking motion is eliminated CONSOLE DIAGRAM AN RESISTANCE Vv oore 6 iPod compatible Ul da FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable The console features new iFit Live technology that enables the console to communicate with your wire less network With iFit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console offers twenty four onboard workouts Each workout automatica
17. e monitor to measure your heart rate For more information about the optional heart rate monitor see page 22 When your heart beat is detected your heart rate will be shown in the pulse display When you are finished exercising unplug the power cord If the pedals do not move for several seconds the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the exercise bike may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Select the main menu See step 2 on page 15 Select an onboard workout From the main menu in the display select Tour De France You can also press the Le Tour De France button on the console Then select the desired workout The display will show the name the estimated duration and the estimated distance of the workout The display will also show the approximate number of calories you will burn during the workout Start the workout Begin pedaling or press the Enter button to start the workout Each workout is divided into several segments One incline level resistance is programmed for each segment
18. elected this display mode will show a profile of the incline elevation settings for the workout Pulse This display mode will show your heart rate when you use an optional heart rate monitor see page 22 RPM This display mode will show your pedaling cadence in revolutions per minute rpm Speed Spd This display mode will show your pedaling cadence in miles per hour or kilometers per hour To change the unit of measuremeni see step 5 on page 20 Time This display mode will show the elapsed time Watts This display will show your approximate power output in watts The wireless symbol at the top of the display will show the connection status of the con sole If the symbol is green the console is connected to your wireless network and you have logged in to iFit com If the symbol is orange the console is con nected to your wireless network If the symbol is grey the console is not connected to your wireless network Mit Change the volume level of the console by pressing the Volume increase and decrease buttons To pause the manual mode or a workout stop ped aling The time will pause in the display To resume the manual mode or the workout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 16 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rat
19. er Switch Grommet Control Board Board Bracket Standoff Crank Pulley Crank Magnet Crank Spacer Bearing Snap Ring Frame Bushing Pivot Axle Left Pedal Right Pedal Left Crank Arm Right Crank Arm Crank Arm Cap Drive Belt Power Cord Upper Wire Lower Wire 8 x 1 4 Screw 3 8 Jam Nut 1 2 Washer 1 2 x 1 Screw 3 8 x 2 1 4 Screw 5 16 x 1 3 4 Bolt 5 16 Locknut M10 x 35mm Hex Screw 5 16 x 17mm Flange Screw M6 x 20mm Screw M6 Nut 5 16 x 2 1 4 Screw 10 x 1 2 Flat Head Screw 1 4 x 125mm Flat Head Screw Wheel Spacer M10 Washer M8 x 15mm Screw Lift Motor Bushing 8 x 13mm Screw 8 x 16mm Screw Mount Screw Audio Cable 5 16 x 3 4 Screw Key No Qty Description Key No Qty Description 93 2 8 Star Washer 99 4 1 4 Flange Nut 94 9 8 x 5 8 Screw 100 1 M10 Locknut 95 10 8 x 1 2 Screw 101 1 Extension Wire 96 4 M4 x 12mm Flange Screw di Assembly Tool 97 2 8 x 19mm Tek Screw User s Manual 98 1 Electronics Shield Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No PFEX12911 0 R1111B ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the produ
20. g 14 HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time set up your console 1 Connect to a wireless network See steps 1 and 2 on page 19 to connect to a wireless network Then press the Home button to return to the settings mode Calibrate the incline system First select the maintenance mode see steps 1 and 2 on page 21 Then see step 7 on page 21 and calibrate the incline system of the exer cise bike Check for firmware updates First select the maintenance mode see steps 1 and 2 on page 21 Then see step 3 on page 21 and check for firmware updates Create an Fit Live account To create an Fit Live account or for more infor mation about the account go to www iFit com Begin working out See HOW TO USE AN IFIT LIVE WORKOUT on page 18 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Select the main menu Each time you turn on the power the main menu will be selected automatically If you have selected a workout or the Fit Live mode press the Home button to return to the main menu Select the manual mode Press the Manual button on the console to select the manual mode From the main menu in the display you can also select Fit Live and then select Manual Workout Change the incline resistance of the exercise bike as desired As you ped
21. ing decal s If a decal is AWARNING Misuse of this machine missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 350 pounds Replace label if damaged illegible or removed Keep hands and fingers clear of this area PROFORN is a registered trademark of ICON IP Inc LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for home use only Do not use the exer
22. ke while the incline system is calibrating In an emergency press the Enter button to stop the incline calibration When the incline system is calibrated press the Enter button Exit the maintenance mode To exit the maintenance mode press the Home button HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the Play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the vol ume control on your MP3 player or CD player To use headphones with the console plug your head phones cable into the headphones jack on the console THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part
23. l 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps e To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Ss one adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 Identify the Front Stabilizer 22 which has Wheels 27 Attach the Front Stabilizer 22 to the Base 1 with two 3 8 x 2 1 4 Screws 74 2 Attach the Rear Stabilizer 23 to the Base 1 with two 3 8 x 2 1 4 Screws 74 3 Orient the Seat Post 3 as shown Loosen the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustment hole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 4 Orient the Seat Carriage 4 as shown Locate the Seat Knob 29 on the Seat Post 3 Loosen the Seat Knob and pull it downward Then insert the Seat Carriage 4 into the Seat Post Slide the Seat Carriage 4 to the desired posi tion release the Seat Knob 29 into one of the adjustment holes in the Seat Car
24. lly changes the incline resistance of the exercise bike to match a preset profile or a map of real terrain and allows you to change gears to maintain your pedaling cadence When you use the manual mode of the console you can change the incline resistance of the exercise bike and change gears with the touch of a button 13 While you exercise the console will display continuous exercise feedback You can also measure your heart rate using an optional heart rate monitor You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 14 To navigate the console menus see page 14 To set up the console see page 14 To use the manual mode see page 15 To use an onboard workout see page 17 To use an iFit Live workout see page 18 To use the settings mode see page 19 To use the maintenance mode see page 21 To use the sound system see page 22 The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 5 on page 20 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components
25. ngs mode Turn on the console see step 1 on page 15 Next select the main menu see step 2 on page 15 Then select Settings The settings menu will appear in the display Connect to a wireless network From the settings menu select WiFi Then select Standard Wifi Setup or Advanced Wifi Setup Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed If you select Standard Wifi Setup a list of wire less networks will appear in the display Select the desired network Note It may take a few moments for the list of networks to appear You will need to know your network name SSID for the standard setup If your network has a password you will also need to know the password The keyboard will then appear in the display Using the left right up down and Enter buttons enter your password passphrase and select Done Note If your network does not have a password simply select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive 19 The display will inform you when the console has connected to your wireless network Press the Enter button to close the standard setup mode If you
26. out the account go to www iFit com 4 Selecta language From the settings menu select International Then select Language The currently selected language will be highlighted Select the desired language Note This feature may not be enabled Select the unit of measurement From the settings menu select International Then select Display Units The currently selected unit of measurement will be highlighted Select U S miles to display speed and distance in miles or select Metric kilometers to display speed and distance in kilometers Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the exercise bike is dis played in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising You can turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the demo mode select Off 20 Turn on or turn off the incline lockout The console features an incline lockout that will prevent the exercise bike from inclining or declining You can turn on or turn off the incline lockout From the settings menu select Incline Lockout The cur rently selected incline lockout option will be highlighted To turn on the incline lockout select On To turn off the in
27. ower cord See step 8 on page 16 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 Login to iFit com If you have not already done so log in to your iFit Live account see step 3 on page 19 Select the main menu See step 2 on page 15 Select an iFit Live workout From the main menu in the display select iFit Live and then select Today s Workout Map Train World Tour or Event Training to download the next workout of that type in your schedule Select Compete to compete in a race that you have previ ously scheduled You can also press the iFit Live buttons on the console Press the Map button the Train button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 15 or Tour De France for an onboard workout see page 17 18 Before some workouts will download you must add
28. rgent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may need to be adjusted See the EXPLODED DRAWING on page 27 to iden tify the parts mentioned below To adjust the Drive Belt 66 first press the power switch to the off position and unplug the power cord Use a flat screwdriver and remove the Upper Shield 10 and the right Shield Cover 13 23 Next remove the 8 x 13mm Screw 88 from the Right Shield 12 Then remove the 8 x 5 8 Screw 94 from the Left Shield 11 Then use a socket set to remove the two 1 4 Flange Nuts 99 from the Right Shield 12 Remove the two 8 x 1 2 Screws 95 on the right side of the Electronics Shield 98 Then gently move the Right Shield 12 away from the exercise bike Locate the Idler Pulley 37 Loosen the 3 8 Jam Nut 71 Then tighten the Idler Adjustment Screw 39 until the Drive Belt 66 is tight When the Drive Belt 66 is tight tighten the 3 8 Jam Nut 71 Reattach the Right Shield 12 with the 8 x 1 2 Screws 95 the 1 4 Flange Nuts 99 the 8 x 5 8 Screw 94 and the 8 x 13mm Screw 88 Then reat tach the Upper Shield 10 and the right Shield Cover 13 EXERCISE GUIDELINES 4A WARNING Before beginning this or any exercise program consult your physi cian This i
29. riage and then tighten the Seat Knob Make sure that the Seat Knob is firmly engaged in an adjustment hole Tighten a 8 x 1 4 Screw 70 into the underside of the Seat Carriage 4 5 Orient the Handlebar Post 6 as shown Have a second person hold the Handlebar Post Avoid pinching the 6 near the Frame 2 Locate the wire tie in the Lower Wire 69 Handlebar Post and tie the lower end of the wire tie to the Lower Wire 69 Then pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post Tip Avoid pinching the Lower Wire 69 Loosen the indicated Post Knob 47 and pull it outward Then insert the Handlebar Post 6 into the Frame 2 Move the Handlebar Post 6 upward or down ward to the desired position release the Post Knob 47 into an adjustment hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 6 Orient the Handlebar 7 as shown While a second person holds the Handlebar 7 near the Handlebar Post 6 connect the Upper Wire 68 to the Lower Wire 69 Insert the wires into the Handlebar Post 6 Tip Avoid pinching the wires Attach the Handlebar 7 to the Handlebar Post 6 with a 5 16 x 3 4 Screw 92 and a 5 16 x 2 1 4 Screw 81 Avoid pinching the wires 7 Orient the Handlebar Cover 8 as shown and hold it near the Handlebar 7 Connect the wire on the recei
30. s especially important for persons over age 35 or persons with pre existing health problems These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your go
31. select Advanced Wifi Setup a list of wire less networks will appear in the display Select the desired network Note lt may take a few moments for the list of networks to appear Note You will need to know your network name SSID your network password your IP address your netmask your gateway address and your global DNS server for the advanced setup The keyboard will then appear in the display Using the left right up down and Enter buttons enter your password passphrase and select Done Repeat these actions to enter your IP address your netmask your gateway address and your global DNS If you are having problems connecting to the selected network make sure that you have entered case sensitive information correctly The display will inform you when the console has connected to your wireless network Press the Enter button to close the advanced setup mode Note If you have questions after following these instructions go to www iFit com support for assistance Log in to your iFit Live account From the settings menu select WiFi Then select iFit Live Login The keyboard will then appear in the display Using the left right up down and Enter buttons enter your iFit Live password passphrase and select Done Note You can switch users within the iFit Live account From the iFit Live menu select Select User and select the desired user To create an iFit Live account or for more infor mation ab
32. th 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 0 ONDQUIAQGN Na dl ld do ld dl do do SB dl SB SB a a M GANN NN ae A ANNA dd y H ld dl dd dl d a _a M Description Base Frame Seat Post Seat Carriage Seat Handlebar Post Handlebar Handlebar Cover Receiver Console Upper Shield Left Shield Right Shield Shield Cover Right Magnet Cover Left Magnet Cover Left Frame Cover Right Frame Cover Base Shield Flex Cover Cover Mount Base Cover Front Stabilizer Rear Stabilizer Stabilizer Cap Leveling Foot Foot Wheel Seat Carriage Cap Seat Knob Lift Motor Resistance Motor Resistance Magnet Arm Magnet Axle Reed Switch Wire Clamp Idler Pulley Idler Bolt Idler Adjustment Screw Flywheel Ring Flywheel Hub Flywheel Axle Flywheel Spacer Thrust Washer Flywheel Pulley Post Bushing 25 47 48 49 50 51 52 53 54 Key No Qty 2 gt NARAONNNA 20 AAN NNANDNDO2 2222pa222N2N N 02 2 0p Model No PFEX12911 0 R1111B Description Post Knob Pow
33. ver not shown to the Extension Wire 101 Insert the excess wire into the Handlebar 7 Tip Avoid pinching the Extension Wire 101 Insert a 8 x 5 8 Screw 94 upward into the front hole in the Handlebar 7 Set the Handlebar Cover 8 on the Handlebar and tighten the Screw into the Handlebar Cover Next insert a 8 x 5 8 Screw 94 into the rear ee hole in the Handlebar 7 and tighten the Screw Avoid pinching into the Handlebar Cover 8 the wire 8 Identify the Left Pedal 61 which is marked with an Le Using an adjustable wrench firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown 9 Locate the Upper Wires 68 and the Extension Wire 101 inside the Handlebar 7 While a second person holds the Console 9 near the Handlebar 7 connect the wires on the Console to the Upper Wires 68 and to the Extension Wire 101 Then insert the wires into the Handlebar Tip Avoid pinching the wires Slide the Console 9 onto the Handlebar 7 Attach the Console 9 with four 8 x 5 8 Screws 94 Avoid pinching the wires 10 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 10 HOW TO USE THE EXERCISE BIKE HOW TO PLUG
34. www proform com Model No PFEX12911 0 Serial No Write the serial number in the space above for i USER S MAN UAL Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc FREE tions in this manual before using this equipment Keep this manual A O HOW TO for future reference CZ fit VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ic iii i da PE RR Pe i a RARI 2 IMPORTANT PRECAUTIONS cia paa ect ebb a A RR RT IR 3 BEFORE YOU BEGIN aaa a EA ET PO era aa 4 PART IDENTIFICATION CHART iii a A RR n 5 ASSEMBLY rare made Ged a ine A i RA ene e ARA SERA i Pi 6 HOW TO USE THE EXERCISE BIKE 11 FCECANFORMATI N orador tonta I O ii CO A RE anes E ie RRA A 22 MAINTENANCE AND TROUBLESHOOTING Le 23 EXERCISE GUIDELINES ooo Ei in Ae ei 24 PART LIST 000 UR E EE E Ee eg 25 EXPLODED DRAWING 00004 pi i ie pel n 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii ee Sha Rie hee EE aida REE Cee eee EEE eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warn
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