Manual
Contents
1. AANNHA HPP NNG HHP Hr HeAHeANHeaeteaANSF PH HH PARTS LIST DIAGRAM PART NAME QTY 49 Cardio Rebounder Frame 1 50 Cardio Rebounder Mat 1 51 Bungee Cord 1 52 Bumper Sleeve 2 Do Bolt Button Head M6 x 1 x 10mm 2 54 Bolt Button Head M6 x 1 x 80mm 2 55 Bolt Button Head M8 x 1 25 x 10mm with threadlocker 24 56 Bolt Button Head M8 x 1 25 x 20mm 16 57 Bolt Button Head M8 x 1 25 x 24mm with threadlocker 8 58 Bolt Button Head M8 x 1 25 x 30mm 4 59 Bolt Button Head M8 x 1 25 x 28mm 4 60 Bolt Button Head M8 x 1 25 x 42mm 2 61 Bolt Socket Head M10 x 1 5 x 35mm 1 62 Bolt Hex Head M8 x 1 25 x 12mm with threadlocker 4 63 Bolt Hex Head M8 x 1 25 x 15mm 3 64 Bolt Hex Head M8 x 1 25 x 50mm 8 65 Bolt Round Head M8 x 1 25 x 25mm 4 66 Bolt Flat Head M10 x 1 5 x 42mm 4 67 Screw Flat Head M5 x 0 8 x 25mm 3 68 Screw Round Head M6 x 1 x 10mm 4 69 Screw Round Head M4 x 18mm 1 70 Nut M6 x 1 4 71 Nut M8 x 1 25 4 72 Nylock Nut M5 x 0 8 7 73 Nylock Nut M8 x 1 25 2 74 Nylock Nut 3 8 16 2 75 Acorn Nut M5 x 0 8 4 76 Arc Washer M8 2 77 Lock Washer M8 4 78 Washer M5 7 79 Washer M8 18 80 Washer 3 8 2 81 Bolt Button Head M8 x 1 25 x 25mm 8 82 Front Wooden Cover 1 83 Rear Wooden Cover 1 84 Foam Pad Wear Cover 2 85 Warning Label 1 86 Allen Wrench 5mm 1 87 Allen Wrench 6mm 1 88 Allen Wrench 8mm 1 89 Combination Wrench 1 90 Manua2. 79 Washer M8 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com NOTE We recommend that two people be available for assembly of this product STEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 55 Do not tighten the bolts until STEP 2 STEP 2 Insert the CONNECTING BRACKETS 11 into the REAR LEFT RAIL 9 and REAR RIGHT RAIL 10 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 55 Tighten all of the bolts STEP 3 Refer to illustration 2 There is an A decal on the STOP BRACKET A 23 and decal on the STOP BRACKET B 24 Move the CARRIAGE 26 toward the REAR BRACE 12 Attach the STOP BRACKET A 23 to the FRONT RIGHT RAIL 8 with BUTTON HEAD BOLTS M8x1 25x24mm 57 Attach the STOP BRACKET B 24 to the FRONT LEFT RAIL 7 with BUTTON HEAD BOLTS M8x1 25x24mm 57 7 ASSEMBLY INSTRUCTIONS STEP 4 Slide the FRONT LEG 2 onto the FRONT BRACE 1 as shown in the illustration and secure with BUTTON HEAD
3. to the EYEHOOK 22 to prevent the CARRIAGE 26 from moving Second grasp the PULLEY POST 39 and lift the unit from the back Third roll the AeroPilates Pro XP557 on the moving wheels that are attached to the FRONT LEG 2 MAINTENANCE The safety and integrity designed into the AeroPilates Pro XP557 can only be maintained when the AeroPilates Pro XP557 is regularly examined for damage and wear Special attention should be given the following 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately or the AeroPilates Pro XP557 removed from service until repair is made Verify that the Warning Label is present and legible Replace the Warning Label if it is missing or damaged Verify that the ROPES 44 are properly installed on the PULLEY SETS 41 Check the condition of the ROPES 44 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 45 on the ends of the ROPES 44 Replace the ROPES 44 if PLASTIC SNAP HOOKS 45 are damaged or deformed Check the condition of the TENSION SPRINGS 31 32 Replace the springs that are damaged Check the BUNGEE CORD 51 on the CARDIO REBOUNDER 49 for wear Replace the CARDIO REBOUNDER 49 if the BUNGEE CORD 51 is frayed or worn Check the PULLEY SETS 41 for excessive wear Replace worn PULLEY SETS 41 Check the HAND STRAPS 46 for damage Replac
4. ACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FI
5. BOLTS M8x1 25x20mm 56 Do not tighten bolts until STEP 5 is complete STEP 5 Slide the REAR LEG 13 onto the REAR BRACE 12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 56 Tighten all of the bolts ASSEMBLY INSTRUCTIONS STEP 6 Attach the FRONT WOODEN COVER 82 to the FRONT LEG 2 with BUTTON HEAD BOLTS M8x1 25X25mm 81 STEP 7 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOLTS M8x1 25x30mm 58 Repeat STEP 6 and STEP 7 to attach the REAR WOODEN COVER 83 and REAR WOODEN PLATFORM 14 to the REAR LEG 13 STEP 8 Attach the WHEELS 6 to the FRONT LEG 2 with BUTTON HEAD BOLTS M8x1 25x42mm 60 WASHERS M8 79 NYLOCK NUTS M8x1 25 73 ASSEMBLY INSTRUCTIONS BUTTON PIN 19 STEP 9 Insert the PULLEY POST 39 into the REAR WOODEN PLATFORM 14 and secure with SOCKET BOLT M10x1 5x35mm 61 Insert the PULLEY SETS 41 through the PULLEY SPACERS 42 and the PULLEY POST 39 and secure with ADJUSTMENT KNOBS 43 and ARC WASHERS M8 76 STEP 10 Screw the two FOAM PADS 37 into the CARRIAGE 26 STEP 11 The FOOTBAR 17 and the CARDIO REBOUNDER 49 cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 49 and for Pilates workouts install the FOOTBAR 17 1 To install the FOOTBAR 17 insert the FOOTBAR 17 into the LEFT and RIGHT FOOTBAR SUPPORTS 15 16 and slide down until BUTTON PINS 19
6. CHASING THE AeroPilates Pro XP557 To help you get started we have pre assembled most of your AeroPilates Pro XP557 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Pro XP557 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AeroPilates Pro XP557 provides a convenient and simple method to begin your assault on getting
7. O 65801 1071 Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly 55
8. Owner s Manual WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual 25 y4 a ARR RR AWS SE When calling for parts or service please specify the following number 55 5557 Patent No 7 179 207 Other Patents Applied CAUTION and Are Pending Weight on this product should not exceed 300 Ibs MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 12 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 14 Before You Begin 4 Warm Up and Cool Down 15 Equipment Warning amp Notice Labels 5 Product Parts Drawing 16 Hardware Identification Chart 6 Parts List 17 Assembly Instructions 7 Warranty 19 Operati
9. QA YA Front Wooden Cover Front Right Rail Tension Spring Wheels Right Footbar Support THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Allen Wrench 8mm Combination Wrench Allen Wrench 5mm Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the AeroPilates Pro XP557 Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 85 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keene others padng children amp pets away fro m equi ment when use BEFORE BEGIN THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 Ibs unless otherwise stated the front of your manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hard
10. TNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 5 20 5 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield M
11. e damaged parts Check the FOAM SLEEVE 18 FOAM PADS 37 and FOAM PAD WEAR COVERS 84 and replace if damaged or worn Check the STOP PLATES 23 24 for looseness or damage and replace any damaged parts Check the CUSHION 29 and replace if it is damaged or worn Check and clean the ROLLERS 27 and the rolling surfaces on the rails Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Pro XP557 Keep your AeroPilates Pro XP557 clean by wiping with an absorbent cloth after use 13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit f you feel dizzy or li
12. e positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST 35 PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 39 for attaching the PULLEY SETS 41 in different widths Remove the ADJUSTMENT KNOBS 43 and ARC WASHERS M8 76 from the PULLEY POST 39 Attach the PULLEY SETS 41 to the position you want and secure with the ADJUSTMENT KNOBS 43 ARC WASHERS M8 76 NOTE Always use the same adjustment holes for both sides FOOTBAR ADJUSTMENT The FOOTBAR 17 can be positioned at three angles Lift the FOOTBAR 17 until the pins come out of the slots on the FRONT BRACE 1 Move the FOOTBAR 17 to the desired position and lock the FOOTBAR 17 in position by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE 1 Always make sure the pins are locked into the slots properly 2 Use forward position of the FOOTBAR 17 when standing on the AeroPilates Pro XP557 with one foot on the FRONT WOODEN PLATFORM 3 12 35 Bracket 43 76 4 7 s f FORWARD POSITION 7 SLOT PIN ey J 82 STORAGE 2 3 Store the AeroPilates Pro XP557 in a clean dry place It is recommended that two people be available to move the AeroPilates Pro XP557 To move the AeroPilates Pro XP557 First attach one of the TENSION SPRINGS
13. ghtheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ tssusoitSrtacimum Heo nate 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minu
14. l 1 91 Workout Chart 1 92 AeroPilates Level 1 Workout DVD 1 93 AeroPilates Cardio Workout DVD 1 18 LIMITED WARRANTY MODEL 55 5557 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BRE
15. lock into position 2 To remove the FOOTBAR 17 grasp the FOOTBAR 17 on both sides close to the FOOTBAR SUPPORTS 15 16 Press the BUTTON PINS 19 at the same time pull up and remove 3 Refer to the inset drawing To install the CARDIO REBOUNDER 49 insert the CARDIO REBOUNDER 49 posts into the holes the FRONT WOODEN PLATFORM 3 10 OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The AeroPilates Pro XP557 has four springs two HIGH TENSION SPRINGS 31 identified with yellow bands and two LOW TENSION SPRINGS 32 identified with blue bands The resistance of the CARRIAGE 26 can be adjusted by attaching the springs to the EYEHOOKS 22 Springs are easily changed between exercises for an uninterrupted workout The workout wall chart and video workouts recommend how many and which springs to use for each exercise ROPE LENGTH ADJUSTMENT The ROPES 44 feed through the PULLEY SETS 41 then thread through the loops on the underside of both outer edges of the CARRIAGE 26 PLASTIC SNAP HOOKS 45 on the end of each rope are used to adjust the ROPE 44 length If more length is needed attach the PLASTIC SNAP HOOKS 45 to loop D shorten bring the ROPES 44 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 45 Wrap ROPES 44 through the loops and attach where needed to shorten ROPES 44 even more 11 OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST 35 on the CARRIAGE 26 can b
16. onal Instructions 11 Notes 20 Storage 13 Fax Mail Ordering Form 22 Maintenance 13 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before 12 13 14 15 16 17 18 using the AeroPilates Pro XP557 We recommend that two people be available for assembly of this product Read all warnings posted on the AeroPilates Pro XP557 Read this Owner s Manual and follow it carefully before using the AeroPilates Pro XP557 Make sure that it is properly assembled and tightened before use When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and the product Keep children away from the AeroPilates Pro XP557 Do not allow children to use or play on the AeroPilates Pro XP557 Keep children and pets away from the AeroPilates Pro XP557 when it is in use It is recommended that you place this exercise equipment an equipment mat Set up and operate the AeroPilates Pro XP557 on a solid level surface Do not position the AeroPilates Pro XP557 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the AeroPilates Pro 557 Inspect the AeroPilates Pro XP557 for worn or loose components prior to use 10 Tighten replace loose or worn components prior to using the AeroPilates Pro XP557 C
17. onsult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the AeroPilates Pro XP557 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Pro XP557 loss of balance may result in a fall and serious bodily injury The AeroPilates Pro XP557 should not be used by persons weighing over 300 pounds The AeroPilates Pro XP557 should be used by only one person at a time The AeroPilates Pro XP557 is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PUR
18. te 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 14 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their eleva
19. ted temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is
20. to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 15 SLYVd 16 PARTS LIST DIAGRAM gt 2 OCON DARUNA gt Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve Button Pin Support Plate Spring Brace Eyehook Stop Bracket A Stop Bracket B Bumper Carriage Roller Roller Spacer Cushion Spring Holder High Tension Spring Yellow Marked Low Tension Spring Blue Marked Tension Spring Sleeve Hanging Bracket Headrest Foam Pad Tube Foam Pad Foam Cap Pulley Post Round Plug 42mm Pulley Set Pulley Spacer Adjustment Knob Rope Plastic Snap Hook Hand Strap Foot Strap Buckle 17 QTY
21. ware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T I T T in 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 8 C MILLIMETERS p length 8 10 12 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty E 55 Bolt Button Head M8 x 1 25 x 10mm with threadlocker 24 56 Bolt Button Head M8 x 1 25 x 20mm 16 57 Bolt Button Head M8 x 1 25 x 24mm with threadlocker 4 58 Bolt Button Head M8 x 1 25 x 30mm 4 81 Bolt Button Head M8 x 1 25 x 25mm 8 60 Bolt Button Head M8 x 1 25 x 42mm 2 61 Bolt Socket Head M10 x 1 5 x 35mm 1 73 Nut 8 x 1 25 2 2 76 Arc Washer 8 2 j
22. your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP557 Rope Adjustment Knob Pulley Post Headrest Pulley Set Rear Wooden Platform Rear Wooden Cover Label Ya hs 5 Carriage Plastic Snap Hook Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Pro XP557 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Hand Strap Foam Pad Cushion NIILL Cardio Rebounder TALANDE AN Front Wooden Platform SpE BSS d
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