USER``S MANUAL
Contents
1. From the settings menu select International Then select Display Units The currently selected unit of measurement will be highlighted Select U S miles to display speed and distance in miles or select Metric kilometers to display speed and distance in kilometers Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the exercise bike is dis played in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising You can turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the demo mode select Off 19 Turn on or turn off the incline lockout The console features an incline lockout that will prevent the exercise bike from inclining or declining You can turn on or turn off the incline lockout From the settings menu select Incline Lockout The cur rently selected incline lockout option will be highlighted To turn on the incline lockout select On To turn off the incline lockout select Off Note If you use an onboard workout when the incline lockout is turned on the resistance of the pedals will change to match the programmed incline levels for the workout Select a gearing option From the settings menu select Gearing Then select the des2. WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or i AWARNING illegible see the front cover of this manual and request a free replacement decal L Misuse of this machine a VAS may result in serious Apply the decal in the location shown injury Note The decal s may not be shown at 7 pre Read user s manual j N A RR prior to use and follow actual size Va Vhs Swarms ond instructions Do not allow children on or around machine User weight must not exceed 350 pounds Keep hands and OG lt e Replace label if fingers clear of damaged this area illegible or removed PROFORM is a registered trademark of ICON IP Inc LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France 2 IMPORTANT PRECAUTIONS A WARN NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade qua
3. 74 4 ASSEMBLY 1 To hire an authorized service technician to assem ble the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps Orient the Front Stabilizer 22 as shown While a second person lifts the front of the Base 1 attach the Front Stabilizer 22 to the Base with two 3 8 x 2 1 4 Screws 74 In addition to the included tool s assembly requires the following tools one Phillips screwdriver E two adjustable wrenches Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 2 While a second person lifts the rear of the Base 1 attach the Rear Stabilizer 23 to the Base with two 3 8 x 2 1 4 Screws 74 3 Orient the Seat Post 3 as shown Loosen the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustment hole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is engaged in an adjustment hole 4 Orient the Seat Carriage 4 as shown Loosen the Seat Knob 29 and pull it downward Then slide the Seat Carriage 4 into the Seat Post 8 Slide
4. and an array of other features the LE TOUR DE FRANCE exercise bike is designed to let you enjoy the outdoor cycling experience indoors For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 10 in 147 cm Width 2 ft 1 in 64 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Tray Seat Seat Carriage Seat Knob Leveling Foot Handlebar Shifter Post Knobs Pedal Strap Power Switch Wheel PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included lt a D 8 x 1 4 8 x 5 8 Screw 92 1 Screw 94 2 Wi I 5 16 x 3 4 5 16 x 2 1 4 3 8 x 2 1 4 Screw 106 1 Screw 105 1 Screw
5. Ll omo www proform com Model No PFEX01312 0 4 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 660 1168 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual FREE DILO toro www iFit com for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN Sit cei ett de Uebel ee as a 4 PART IDENTIFICATION CHART 5 ASSEMBLY sit R ves eatin A ai ne e Goh gol eae ok Genie hare a ees i 6 HOW TO USE THE EXERCISE BIKE s e KRE y e R ee R a aa nett ene 10 FCC INFORMATION iti X a TREE ee deh Sea ie a DS Seah NR RKE 21 MAINTENANCE AND TROUBLESHOOTING unauna rannan 22 EXERGISE GUIDELINES a atta srl HEE RTA dl ead a Ate prin Peds eee ea 23 PART EIS Arre la liete pla Or RE be 9 K a 25 EXPLODED DRAWING a lt aral lot Peek vada died va eee A a e e 27 ORDERING REPLACEMENT PARTS 28 LIMITED WARRANTY 0 0 ci as tas a e aia Steere aster eases a e Greatest RRR Re aa 28
6. REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for ten 10 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warrant
7. mode see steps 1 and 2 on page 20 Then see step 7 on page 20 and calibrate the incline system of the exer cise bike Check for firmware updates First select the maintenance mode see steps 1 and 2 on page 20 Then see step 3 on page 20 and check for firmware updates Create an iFit Live account To create an iFit Live account or for more infor mation about the account go to www iFit com Begin working out See HOW TO USE AN IFIT LIVE WORKOUT on page 17 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 13 Select the main menu Each time you turn on the power the main menu will be selected automatically If you have selected a workout or the iFit Live mode press the Home button to return to the main menu Select the manual mode Press the Manual button on the console to select the manual mode From the main menu in the display you can also select iFit Live and then select Manual Workout Change the incline resistance of the exercise bike as desired As you pedal change the incline resistance of the exercise bike by pressing the Incline increase and decrease buttons Note After you press a button it will take a moment for the exercise bike to reach the selected incline level CAUTION The exercise bike can move to a broad range of incline levels Hold the handle bars and be prepared fo
8. the Seat Carriage 4 to the desired posi tion release the Seat Knob 29 into one of the adjustment holes in the Seat Carriage and then tighten the Seat Knob Make sure that the Seat Knob is firmly engaged in an adjustment hole Then tighten a 8 x 1 4 Screw 92 into the underside of the Seat Carriage 4 5 Slide the Seat 5 onto the post on the Seat Carriage 4 Make sure that the Seat is level and that it is pointing straight forward Then tighten the two nuts not shown beneath the Seat 6 Orient the Handlebar Post 6 as shown Have a second person hold the Handlebar Post Avoid pinching the 6 near the Frame 2 Locate the wire tie in the Lower Wire 69 Handlebar Post and tie the lower end of the wire tie to the Lower Wire 69 Then pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post Tip Avoid pinching the Lower Wire 69 Loosen the indicated Post Knob 47 and pull it outward Then insert the Handlebar Post 6 into the Frame 2 Move the Handlebar Post 6 upward or down ward to the desired position release the Post Knob 47 into an adjustment hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 7 Orient the Handlebar 7 as shown While a second person holds the Handlebar 7 near the Handlebar Post 6 connect the Upper Wire 68 to the Lower Wire 69 Then insert the
9. wires into the Handlebar Post Tip Avoid pinching the wires Attach the Handlebar 7 to the Handlebar Post 6 with a 5 16 x 3 4 Screw 106 and a 5 16 x 2 1 4 Screw 105 Avoid pinching the wires 8 Orient the Handlebar Cover 91 as shown and hold it near the Handlebar 7 Connect the wire on the receiver not shown to the Extension Wire 102 Insert the excess wire into the Handlebar 7 Tip Avoid pinching the wires Insert a 8 x 5 8 Screw 94 upward into the front hole in the Handlebar 7 Set the Handlebar Cover 91 on the Handlebar and tighten the Screw into the Handlebar Cover Next insert a 8 x 5 8 Screw 94 into the rear hole in the Handlebar 7 and tighten the Screw Avoid pinching into the Handlebar Cover 91 the wires 9 Identify the Left Pedal 61 which is marked with an sja Using an adjustable wrench firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown 10 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to r
10. EM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise plug your audio goal is to cable into the jack on the console and into a jack on burn fat or to your MP3 player or CD player make sure that your strengthen your audio cable is fully plugged in cardiovascular system the key to achieving the best results is to maintain the proper heart Next press the Play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the vol rate during your ume control on your MP3 player or CD player workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate To use headphones with the console plug your head while you exercise helping you to reach your personal phones cable into the headphones jack on the console fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio c
11. adriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Key No Qty OONDARWNDN lt dd k k k k k k k k k k k k k k k M M M M PR HAH MM H HHH k M HAH Hae a a a d do Description Base Frame Seat Post Seat Carriage Seat Handlebar Post Handlebar Tray Console Upper Shield Left Shield Right Shield Shield Cover Right Magnet Cover Left Magnet Cover Left Frame Cover Right Frame Cover Base Shield Flex Cover Cover Mount Base Cover Front Stabilizer Rear Stabilizer Stabilizer Cap Leveling Foot Foot Wheel Seat Carriage Cap Seat Knob Lift Motor Resistance Motor Resistance Magnet Arm Magnet Axle Reed Switch Wire Clamp Idler Pulley Idler Bolt Idler Adjustment Screw Flywheel Ring Flywheel Hub Flywheel Axle Flywheel Spacer Thrust Washer Flywheel Pulley 25 46 47 48 49 50 51 Key No Qty M E MMM A k OH SIA Mk MM E MMC A HAHAHA M A k k k k M k M A NH HAH PRA HH Aa M M Model No PFEX01312 0 R0312A Description Post Bush
12. alories you will burn during the workout The display may also show a profile or a map of the workout If you select a competition workout the display may count down to the begin ning of the race Start the workout See step 4 on page 16 During some workouts the voice of a personal trainer will guide you through your workout Follow your progress with the display See step 6 on page 14 During a competition workout the display will show your progress in the race Wear a heart rate monitor and measure your heart rate if desired See step 7 on page 15 When you are finished exercising unplug the power cord See step 8 on page 15 For more information about the iFit Live mode go to www iFit com HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect the console to your own wireless network and to log in to your iFit Live account The settings mode also allows you to select the unit of measure ment to turn on and turn off the display demo mode to turn on and turn off the incline lockout and to select a gearing option You may also be able to select a language 1 Select the settings mode Turn on the console see step 1 on page 14 Next select the main menu see step 2 on page 14 Then select Settings The settings menu will appear in the display Connect to a wireless network From the settings menu select WiFi Then select Standard Wifi Setup or Advanc
13. apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 324981 R0312A Printed in China 2012 ICON IP Inc
14. ed Wifi Setup Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed If you select Standard Wifi Setup a list of wire less networks will appear in the display Select the desired network Note It may take a few moments for the list of networks to appear You will need to know your network name SSID for the standard setup If your network has a password you will also need to know the password The keyboard will then appear in the display Using the left right up down and Enter buttons enter your password passphrase and select Done Note If your network does not have a password simply select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive 18 The display will inform you when the console has connected to your wireless network Press the Enter button to close the standard setup mode If you select Advanced Wifi Setup a list of wire less networks will appear in the display Select the desired network Note It may take a few moments for the list of networks to appear Note You will need to know your network name SSID your network password your IP address your netmask y
15. ed profile represents the incline level of the current segment 16 The display will also show a map of the trail and a marker indicating your progress Press the Display button repeatedly to view the map At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline changes the resistance of the pedals will also change To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition your pedaling cadence will affect the number of calories you burn The workout will continue in this way until the last segment ends A workout summary will then appear in the display After you view the workout summary press the Enter button Follow your progress with the display See step 6 on page 14 Wear a heart rate monitor and measure your heart rate if desired See step 7 on page 15 When you are finished exercising unplug the power cord See step 8 on page 15 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 B
16. educe the risk of electric shock The power cord has a plug witha grounding pin A DANG ER Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 10 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the angle of the seat to the position that is most comfortable You can also slide the seat for ward or backward t
17. egin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 13 2 Log in to iFit com If you have not already done so log in to your iFit Live account see step 3 on page 18 3 Select the main menu See step 2 on page 14 4 Select an iFit Live workout From the main menu in the display select iFit Live and then select Today s Workout Map Train World Tour or Event Training to download the next workout of that type in your schedule Select Compete to compete in a race that you have previ ously scheduled You can also press the iFit Live buttons on the console Press the Map button the Train button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 14 or Tour De France for an onboard workout see page 16 17 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the display will show the name duration and distance of the workout The display will also show the approxi mate number of c
18. g on page 4 insert your shoes into the toe cages and pull the ends of the toe straps To adjust the toe straps press and hold the tabs on the buckles adjust the toe straps to the desired position and then release the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the rear stabilizer see the drawing on page 4 until the rocking motion is eliminated CONSOLE DIAGRAM AN RESISTANCE Vv FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable The console features new iFit Live technology that enables the console to communicate with your wireless network With iFit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console offers twenty four onboard workouts Each workout automatically changes the incline resistance of the exercise bike to match a preset profile or a map of real terrain and allows you to change gears to maintain your pedaling cadence When you use the manual mode of the console you can change the incline resistance of the exercise bike and change gears with the touch of a button 12 While you exercise the console wil
19. ing Post Knob Power Switch Grommet Control Board Board Bracket Standoff Crank Pulley Crank Magnet Crank Spacer Bearing Snap Ring Frame Bushing Pivot Axle Left Pedal Right Pedal Left Crank Arm Right Crank Arm Crank Arm Cap Drive Belt Power Cord Upper Wire Lower Wire Left Shifter Wire 3 8 Jam Nut 1 2 Washer 1 2 x 1 Screw 3 8 x 2 1 4 Screw 5 16 x 1 3 4 Bolt 5 16 Locknut M10 x 35mm Hex Screw 5 16 x 17mm Flange Screw M6 x 20mm Screw M6 Nut Right Shifter Wire 10 x 1 2 Flat Head Screw 1 4 x 125mm Flat Head Screw Wheel Spacer M10 Washer M8 x 15mm Screw Lift Motor Bushing 8 x 13mm Screw 8 x 16mm Screw Mount Screw Key No Qty 91 92 93 94 101 102 ER AM EK WM a Description Handlebar Cover 8 x 1 4 Screw 8 Star Washer 8 x 5 8 Screw 8 x 1 2 Screw M4 x 12mm Flange Screw 8 x 19mm Tek Screw Electronics Shield 1 4 Flange Nut M10 Locknut Receiver Wire Extension Wire 103 104 105 106 Key No Qty k AR Description 1 4 Split Washer M3 5 x 13mm Screw 5 16 x 2 1 4 Screw 5 16 x 3 4 Screw Assembly Tool User s Manual Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No PFEX01312 0 R0312A ORDERING
20. ired gearing option for the exercise bike Exit the settings mode To exit the settings mode press the Home button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware restore the default settings view technical information perform a network test and calibrate the incline 1 Select the settings mode See step 1 on page 18 Select the maintenance mode From the settings menu select Maintenance The maintenance menu will appear in the display If the console is connected to the controller of the exercise bike the controller dot will be green if it is not the dot will flash If the exercise bike is connected to your wireless network the network dot will be green if it is not the dot will be red Update the console firmware For the best results regularly check for firm ware updates From the maintenance menu select Firmware Update Press the Enter button to download the latest firmware for the console IMPORTANT To avoid damaging the exercise bike do not turn off the power while the firm ware is being updated The display will show the progress of the update When the update is complete the console will turn off and then turn back on If it does not press the power switch on the exercise bike to the off posi tion Wait for several seconds and then press the power switch to the reset position It may take a few minutes for the co
21. l display continuous exercise feedback You can also measure your heart rate using an optional heart rate monitor You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 13 To navigate the console menus see page 13 To set up the console see page 13 To use the manual mode see page 14 To use an onboard workout see page 16 To use an iFit Live workout see page 17 To use the settings mode see page 18 To use the maintenance mode see page 20 To use the sound system see page 21 The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 5 on page 19 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 10 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position R The display will then light and the console will be ready for use Note When you turn on the power for the first time the incline system will calibrate a
22. ns per minute rpm Speed Spd This display mode will show your pedaling cadence in miles per hour or kilometers per hour To change the unit of measurement see step 5 on page 19 Time This display mode will show the elapsed time Watts This display will show your approximate power output in watts The wireless symbol at the top of the display will show the connection status of the console If the symbol is green the console is connected to your wireless network and you have logged in to iFit com If the symbol is orange the console is connected to your wireless network If the symbol is grey the console is not connected to your wire less network Change the volume level of the console by pressing the Volume increase and decrease buttons To pause the manual mode or a workout stop ped aling The time will pause in the display To resume the manual mode or the workout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 15 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart rate For more information about the optional heart rate monitor see page 21 When your heart beat is detected your heart rate will be shown in the pulse display When you are finished exercising unplug the power cord If the pedals do not move for se
23. nsole to be ready for use 20 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the console to the original settings from the factory View technical information From the maintenance menu select Technical Info View the total number of hours that the exercise bike has been used the total distance that has been pedaled and other information After you view the information press the Enter button Perform a network test From the maintenance menu select Network Test The console will run a network test and check the connection status of the console and the exercise bike After you view the results of the network test press the Enter button Calibrate the incline system of the exercise bike From the maintenance menu select Calibrate Incline Then press the Enter button to calibrate the incline system The exercise bike will automatically rise to the max imum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system IMPORTANT Keep pets feet and other objects away from the exercise bike while the incline system is calibrating In an emergency press the Enter button to stop the incline calibration When the incline system is calibrated press the Enter button Exit the maintenance mode To exit the maintenance mode press the Home button HOW TO USE THE SOUND SYST
24. o increase your comfort or to adjust the distance to the handlebar To adjust the seat loosen the two nuts beneath the seat a few turns and then tilt the seat upward or downward or slide the seat forward or backward to the desired position Then retighten the nuts HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the hori zontal position of the seat first loosen the seat knob and pull it downward Then move the seat carriage for ward or backward release the seat knob and firmly tighten the seat knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat post first loosen the post knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole 11 HOW TO ADJUST THE HANDLEBAR POST To adjust the height of the handlebar post first loosen the post knob and pull it outward Then move the handle bar post upward or downward release the post knob into an adjustment hole in the handlebar post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole HOW TO USE THE PEDALS To use pedals see the drawin
25. ommunications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 21 MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth anda small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first press the power switch to
26. ondition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Qu
27. our gateway address and your global DNS server for the advanced setup The keyboard will then appear in the display Using the left right up down and Enter buttons enter your password passphrase and select Done Repeat these actions to enter your IP address your netmask your gateway address and your global DNS If you are having problems connecting to the selected network make sure that you have entered case sensitive information correctly The display will inform you when the console has connected to your wireless network Press the Enter button to close the advanced setup mode Note If you have questions after following these instructions go to http support ifit com for assistance Log in to your iFit Live account From the settings menu select WiFi Then select iFit Live Login The keyboard will then appear in the display Using the left right up down and Enter buttons enter your iFit Live password passphrase and select Done Note You can switch users within the iFit Live account From the iFit Live menu select Select User and select the desired user To create an iFit Live account or for more infor mation about the account go to www iFit com 4 Select a language From the settings menu select International Then select Language The currently selected language will be highlighted Select the desired language Note This feature may not be enabled Select the unit of measurement
28. r the exercise bike to move when you change the incline Change gears as desired To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons on the console or by pressing the buttons on the shifters Note After you press a button it will take a moment for the exercise bike to change to the selected gear 14 Follow your progress with the display The display can show the following workout information Press the Display button or the left right up and down buttons to view the desired workout information Calories Cals This display mode will show the approximate number of calories you have burned Distance This display mode will show the dis tance that you have pedaled in miles or kilometers To change the unit of measurement see step 5 on page 19 Gear This display mode will show the numbers of the currently selected front and rear gears Incline This display mode will show the incline level of the exercise bike Map When an onboard workout is selected this display mode will show a map of the trail and a marker indicating your progress Profile When an onboard workout is selected this display mode will show a profile of the incline elevation settings for the workout Pulse This display mode will show your heart rate when you use an optional heart rate monitor see page 21 RPM This display mode will show your pedaling cadence in revolutio
29. r the middle number in your training zone 23 Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your c
30. tely informed of all precautions The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 10 11 12 Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 350 Ibs 159 kg Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM LE TOUR DE FRANCE exercise bike The LE TOUR DE FRANCE exercise bike is unlike any other exercise bike With an incline system that auto matically simulates actual road terrain intelligent wind resistance
31. the off position and unplug the power cord Then use a flat screwdriver to remove the Upper Shield 10 from the exercise bike Locate the Reed Switch 35 Loosen but do not remove the two 8 x 19mm Tek Screws 97 Next rotate the Crank Pulley 53 until a Magnet 55 is aligned with the Reed Switch 35 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the 8 x 19mm Tek Screws 97 Plug in the power cord and press the power switch to the reset position Rotate the Crank Pulley 53 for a moment Repeat these actions until the console dis plays correct feedback When the reed switch is correctly adjusted reattach the upper shield HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may need to be adjusted See the EXPLODED DRAWING on page 27 to iden tify the parts mentioned below To adjust the Drive Belt 66 first press the power switch to the off position and unplug the power cord Locate the access hole in the underside of the Right Shield 12 Using a hex key tighten the Idler Adjustment Screw 39 until the Drive Belt 66 is tight EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems These guidelines will help you to plan your exercise program For detailed exercise informa
32. tion obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate nea
33. utomatically The exercise bike will move upward and downward as it calibrates When the exercise bike stops moving the incline system is calibrated IMPORTANT If the incline system does not cali brate automatically see step 7 on page 20 and manually calibrate the incline system IMPORTANT The console features a display demo mode designed to be used if the exercise bike is displayed in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see step 6 on page 19 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and view console information Press the Home button to return to the main menu to end a workout or to return to a previous menu Press the up and down buttons to highlight a menu option Press the left button to return to a previous menu Press the right button to select a highlighted menu item Press the Enter button to select a menu option or to confirm a setting 13 HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time set up your console 1 Connect to a wireless network See steps 1 and 2 on page 18 to connect to a wireless network Then press the Home button to return to the settings mode Calibrate the incline system First select the maintenance
34. veral seconds the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the exercise bike may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 13 Select the main menu See step 2 on page 14 Select an onboard workout From the main menu in the display select Tour De France You can also press the Le Tour De France button on the console Then select the desired workout The display will show the name the estimated duration and the estimated distance of the workout The display will also show the approximate number of calories you will burn during the workout Start the workout Begin pedaling or press the Enter button to start the workout Each workout is divided into several segments One incline level resistance is programmed for each segment Note The same incline level may be programmed for consecutive segments During the workout the profile will show your prog ress Press the Display button repeatedly to view the profile The colored line at the top of the profile will indicate the current segment of the workout The color
35. y the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not
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