9.35BT MOTORIZED TREADMILL
Contents
1. 0 15 Distance 0 00 99 9 mile Calories 0 999 KCAL Pulse 70 200 Min Goal 0 100 15 80 years Weight 88 400 lbs Level L1 L10 Mode 26 C1 C4 Height 4 0 11 0ft Gender Male M Female F Target HR 50 190 www smoothfitness com mM COMPUTER OPERATION START Press the START button to begin your workout PAUSE Press the STOP button to pause the 6 SLOW qe workout amp Op A ff soe Press and hold the STOP button for a few seconds to reset the computer to the power up screen SELECT Press the Select button to confirm the set values time distance calories weight height program settings and to scroll between the computer readout during your workout SPEED BUTTONS 5 Press the Speed buttons to scroll 4 through the programs change the program levels set the time set the distance set the calories set the height set the weight set the age and set the heart rate The buttons will also increase and decrease your speed during the workout NN 9 35 TREADMILL COMPUTER OPERATION INCLINE BUTTONS Press the 1 4 buttons to choose the incline or workout time according to the selected function the selected function is flashing QUICK SPEED BUTTONS Press the quick speed buttons to achieve t2. After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame a 9 35 TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign
3. Motor or motor drive system error Show E3 Over speed error TROUBLE SHOOTING YOUR TREADMILL If you experience a problem please refer to the trouble shooting guide listed below PROBLEM The console does not light up SOLUTION Verify that the power cord is plugged in properly to the outlet and the treadmill power switch is turned on PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify that the treadmill is plugged into a dedicated 15 amp circuit with the correct outlet Note Do not use an extension cord PROBLEM The treadmill shuts off when elevating SOLUTION Verify that there is enough slack in the power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centred during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened Refer to Belt Adjustment PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION Verify that the treadmill is on a level surface www smoothfitness com pz LIMITED WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage Smooth Fitness LLC Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the
4. Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Speed Profile To enter the first of 10 speed profiles press the speed until the preferred speed is displayed Press select to confirm and move to the next segment Continue this process for all 10 segments Once all 10 speed segments have been entered the incline segments can be adjusted Enter Incline Profile To enter the first of 10 incline profiles press select to view the incline profile on the display Then press the incline until the preferred incline is displayed Press select to confirm and move to the next segment Continue this process for all 10 segments Once all 10 incline segments have been entered press select to save the program Press start to begin the program Note After the program has been saved it can be repeated and or overwritten as needed 9 35 TREADMILL MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and VOID the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BEL
5. Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement Ce produit ne fonctionne pas lorsqu il est connect une alimentation lectrique d un disjoncteur AFCI GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN
6. the incline must be manually adjusted in this program www smoothfitness com 4 COMPUTER OPERATION Speed Specific Programs Incline 0 Speed Weight Loss 9 35 TREADMILL COMPUTER OPERATION Speed Specific Programs Incline 0 Country Run 1 m ri Tha www smoothfitness com 4 COMPUTER OPERATION Incline Specific Programs Speedz0 5mph Incline Weight Loss 4 RE PP 0 inm EE E LELE Rolling Hills 9 35 TREADMILL COMPUTER OPERATION Incline Specific Programs Speedz0 5mph Strength A DOL Hui Im EBERHERERHBRERHBRE E E ELELELELEL ELE IBS E EL ELE LBS JD E E www smoothfitness com 4 COMPUTER OPERATION Speed and Incline Programs Valley Run Crosstraining Combination interval training HIE pl il Cross country ti did Mountain jog bn all 1 itt Ex 9 35 TREADMILL COMPUTER OPERATION P23 TARGET HEART RATE This program is designed to interact with your heart rate based on a pre set target rate P23 THR Program Press Speed until P23 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter the Target Heart Rate To enter your THR press the speed until your THR is displayed Pr
7. Assembly Align the crossbar with the bolt holes on the inside of the upright post Make sure the two extrusions on the crossbar are facing towards the back of the treadmill Secure the crossbar to the uprights using 4x M8 15mm bolts 67 and 4x M8 washers 86 Tighten all the bolts from this and previous steps Tighten all bolts and fasteners now 9 35 TREADMILL ASSEMBLY STEP4 Assembly of the accessory tray to the cross bar 1 Attach the rubber spacers to both sides of the accessory tray 85 X8 m 2 Place the accessory tray over the crossbar 3 Secure the tray to the crossbar using 8 x M4 15mm screws 85 Tighten all bolts and fasteners now www smoothfitness com mM ASSEMBLY STEP 5 Turn the power switch on Insert the Safety Key 56 into the Bottom Center of Console prior to operation Note Your treadmill will not Function without the safety key Power Switch Safety Key 9 35 TREADMILL COMPUTER OPERATION MySmooth Bluetooth Compatible This feature 1s optional and must be purchased separately INTRODUCING MYSMOOTH VIRTUAL TABLET BASED FITNESS CONTROLS ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOUT EXPERIENCES THROUGH FULL MOTION VIDOES AND INTERACTIVE CAPABILIATES BENEFITS 1 The app is FREE The app is available through the iTunes store and the Android Market You must purchase the optional Bluetooth module 2 Exercise with virtual videos that take
8. SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Ex 9 35 TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on page 7 for full count of the parts included you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 180 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this
9. count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness com STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow incline Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the
10. limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com NEN SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product MAIN FRAME CONSOLE UPRIGHT CONSOLE ASSEMBLY Crossbar 7 HARDWARE KIT Accessory tray i AUDIO WIRE HARDWARE KIT s 5 M10x20 Hex socket M8x15 Hex socket head head bolt 16pcs 66 masher M19 bolt 4pcs 67 Washer M8 4x15 screws 16pcs 65 4pcs 86 8pcs 85 Lubricant for the Allen wrench 1 pcs Screw driver running deck Safety key 0 10 20 30 40 50 Millimeters BENE 9 35 TREADMILL COMPLETE PARTS LIST ITEM DESCRIPTION ITEM DESCRIPTION 935BT 1 Main frame 935BT 2 Incline frame 935BT 3 Console frame 935B
11. read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to incline level 0 and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed www smoothfitness com EE COMPUTER OPERATION C1 C4 CUSTOM PROGRAMS This program is designed to allow you to create your own custom program The program must be created prior to starting C1 Custom Program Press Speed until C1 C4 is displayed in the computer window Press select to confirm
12. s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor revie
13. treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the treadmill and when changing incline or incline This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Incline 7 button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may
14. you to spectacular locals around the world The videos are not computer generated or snap shots of landmarks but actual first person video shot by people running and hiking 3 Filmed with ImaxG equivalent technology complete with natural sound effects consumers are able to immerse yourself in incredible experiences such as running through the Swiss Alps or hiking around Creator Lake As the terrain changes so does the equipment s inclination or resistance Pick up the pace or slow down and experience Smooth Sync which synchronizes the video speed to your speed Multiple user profiles are available to store your personal information such as height weight gender and age for individual workouts and results tracking The workout history is recorded allowing you to compare today s progress to this week s progress month to date and last month s progress and even the year to date progress You will be able to view your progress against fitness milestones You can watch your favorite movies and listen to your favorite music during the workout The MySmooth heads up display allows you to safely watch videos but still have visibility of your statistics and equipment controls so you will never lose sight of your goals Includes a complete library of standard workout programs To enhance the audio visual experience you can connect your tablet to a big screen TV The high quality video feed provides a crisp clear if you were there experience
15. 0 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet socks stockings or sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before stepping off of the treadmill Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use the safety key when operating the treadmill and make sure the safety key is clipped to the users c
16. 1 4 Lap 1 7 0 6 John Doe s Control Panel Switch User Speed learn more visit www smoothfitness com or call 1 888 800 1167 www smoothfitness com NEN Wireless Heart Rate WIRELESS CHEST BELT MONITOR Your product includes the pre installed receiver with console The chest belt is included with the equipment For sanitary reasons it is recommended not to share the chest belt with any other person To purchase an additional chest belt from our website go to www smoothfitness com or call 1 888 800 1167 HOW TO WEAR THE WIRELESS CHEST BELT The monitor has two components a chest belt and a sensor unit see the drawing below Insert the tab on one end of the chest best into one end of the sensor unit as shown in the insert drawing Press the end of the sensor unit under the buckle on the chest belt The tab should be flush with the front of the sensor unit Tab p m 6 2 lt Sensor Unit STORAGE AND MAINTENANCE Dry the chest belt monitor after each use The chest belt monitor is activated when you wet the electrode areas and put on the chest belt monitor the chest belt Monitor shuts off when it is removed and the electrode areas are dried If the chest belt monitor is not dried after each use the battery may be drained prematurely Store the chest belt monitor in a warm dry place Do not store the chest belt monitor in a plastic bag or other cont
17. ABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 01 2014 SMOOTH FITNESS Smooth Fitness 780 5 Ave King of Prussia 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com SAVE 1 0 On the Treadmill Care Kit Website coupon code carekit10 Cannotbe combined with amy other offer
18. GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly This product will not function when connected to a power supply with an AFCI circuit breaker GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET www smoothfitness com POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRI E PAR UN LECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant Il est possible d acheter des limiteurs de surtension dans la plupart des quincailleries
19. N IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and
20. T 4 Left console mast 935BT 5 Right console mast 935BT 6 Drive motor 935BT 7 Motor bracket 935 8 Spring washer 8 935BT 9 Socket bolt M8 15mm 935BT 10 Washer 8 935BT 11 Nut M8 935BT 12 Drive belt 935BT 13 Front roller 935BT 14 Rear roller 935BT 15 Side rail 935BT 16 Running deck 935BT 17 Rubber cushion 935BT 61 Incline key 935BT 18 Fixing block 935BT 62 Left handle hood 935BT 19 End cover 935BT 63 Handle pulse 935BT 20 Running belt 935BT 64 Pipe cap 935BT 21 Incline motor 935BT 65 Washer 935BT 22 Moving wheel 935BT 66 Hex socket head bolt M10 20mm 935BT 23 Bluetooth panel 935BT 67 Hex socket head bolt M8 15mm 935BT 24 Transformer 935BT 68 Socket bolt M8 90mm 935BT 25 Transformer 935BT 69 Star washer 935BT 26 Control PCB 935BT 70 Socket head bolt M8 35mm 935BT 27 Motor sensor wire 935BT 71 Socket bolt M8 65mm 935BT 28 Fuse 935BT 72 Bolt M10 115mm 935BT 29 On off switch 935BT 73 Bolt M10 50mm 935BT 30 Power cord clamp 935BT 74 Washer 10 935BT 31 Motor cover 935BT 75 Nut M10 935BT 32 Foot support 935BT 76 Bolt M10 75mm 935BT 33 Connect wire 935BT 77 Sleeve 935BT 34 Lower Data Cable 935BT 78 Bolt M12 60mm 935BT 35 Upper Data Cable 935BT 79 Washer 12 935BT 36 Console front 935BT 80 Nut M12 935BT 37 Console 935BT 81 Console crossbar 935BT 38 Stopper clamp 935BT 82 Bottle Holder 935BT 39 Stopper block 935BT 83 Ri
21. T ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to move to the right rotate the right tension bolt clockwise We recommend an adjustments of 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered If your belt is slipping simply tighten both left and right bolts evenly 1 4 turn Repeat the process if necessary DO NOT over tighten the walking belt Right left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking deck be checked periodical
22. USER S MANUAL 9 35BT MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 400Ibs 180kgs SERIAL NUMBER found on frame REV140129 PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400LBS 18
23. ainer that may trap moisture Do not excessively bend or stretch the sensor unit when using or storing the chest belt monitor Clean the sensor units using a damp cloth never use alcohol aba dives or chemicals Hand wash and air dry the chest belt If the chest belt monitor does not function properly try the suggestions below Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If chest belt readings do not appear until you begin perspiring re wet the electrode areas To use the chest belt heart rate position yourself near the console It is recommended that the user be within arm s length of the console The chest belt monitor is designed to work with people who have normal heart rhythms Chest belt reading problems may be caused by medial conditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest belt monitor can be affected by magnetic interference caused by high power lines or other sources if it is suspected that this is a problem try relocating the elliptical E 9 35 TREADMILL COMPUTER OPERATION Computer Display Time 00 00 99 59 Min Speed 0 5 12 5 mile h incline
24. date of original purchase using the following schedule Country Model Name Parts and Frame Labor USA continental 9 35BT Lifetime 2 year Canada 9 35BT Lifetime 2 year Labor Smooth Fitness will reimburse for labor costs for two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by r
25. e the Left and Right Uprights to Main Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or Pinch the Data Cables DO NOT tighten the bolts until STEP3 1 When attaching the Right upright 5 first feed the lower console wire through the upright The wire should hang over the top of the upright 2 Slide the right upright on to the base frame 3 Slide the left upright on to the base frame 4 Secure both uprights with 8 x M10 20mm Bolts 66 and 8x M10 Washers 65 5 Hand tighten only Pinch point Do not pinch the wires between the frame The bolts should be hand tight only NEN 9 35 TREADMILL ASSEMBLY STEP2 Attach the Console to Left and Right Uprights NOTE Make sure all wires are recessed into the frame DO NOT trap or Pinch the Data Cables DO NOT tighten the bolts until STEP3 1 Connect the lower data cables 34 from the right upright to the upper data cables from the console 35 Push the excess wire down into the upright making sure not to pinch the wire when the console is attached Slide the console on the left and right uprights Secure the left and right uprights to the console using 8x M10 20mm bolts 66 and 8x M10 washers 65 Hand tighten only 2 PIN A QU 4 Ensure the connector pins are straight when 2 connecting the data cable Caution Pinch point Do not pinch wires between the frame www smoothfitness com NEM l ASSEMBLY STEP3 Crossbar
26. epair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty covers manufacturer defects and workmanship This warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the prod
27. ess start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to incline level 0 and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed www smooth
28. eved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to incline level 0 and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed P26 90 MAX HEART RATE This program is designed to interact with your heart rate based on 9096 of you max heart rate using the 220 10 P5 90 MHR Program Press Speed until P26 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will
29. fitness com COMPUTER OPERATION P24 60 MAX HEART RATE This program is designed to interact with your heart rate based on 6096 of you max heart rate using the 220 40 P5 6096 MHR Program Press Speed until P24 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached incline level 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the tread
30. ght rubber ring 935BT 40 Console PCB LCD 935BT 84 Left rubber ring 935BT 41 PCE panel 935BT 85 9 4x15 Cross self tapping screws 935BT 42 Heart rate panel 935BT 86 M8 Washer 935BT 43 USB panel 935BT 44 Amplifier panel 935BT 45 Fan 935BT 46 Fan fixing plate 935BT 47 Speaker 935BT 48 Speaker hood 935BT 49 Speed key 935BT 50 Key panel 935BT 51 Right handle cap 935BT 52 Right handle hood 935BT 53 Key panel 935BT 54 Key panel 935BT 55 Spring socket 935BT 56 Safety key 935BT 57 MP3 interface 935BT 58 Key 935BT 59 Left handle cap 935BT 60 Console back _ _ gt 5 4 loi 1 1 1 41 4 4100 nm 1 gt www smoothfitness com E COMPLETE DIAGRAM Console Assembly Handle Pulse SN Handle Accessory tray Console Upright Motor Cover Running Belt Rear Roller Transportation Wheel 9 35 TREADMILL COMPLETE PARTS DIAGRAM 2 www smoothfitness com NE ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING ASSEMBLY STEP1 Assembl
31. he predetermined speed with the push of one button QUICK INCLINE BUTTON Press the quick incline buttons to achieve the predetermined incline with the push of one button FAN ON OFF KEY Press the fan ON OFF button to turn the fan on or off BT ON OFF KEY Press the BT ON OFF button to turn the BT module on or off AUDIO PLAYER To use the Smooth Sound System insert the audio cable in to the audio jack on the console and in to the head phone output of your Mp3 player USB CHARGER amp BT LED The Usb Charger will provide maximum 2A current Bt Led will turn led when Bt Switch is on and will turn green when App is connected SPEED AND INCLINE BUTTONS Press the speed and incline buttons on the handrails to increase and decrease the speed and incline of the treadmill www smoothfitness com EN COMPUTER OPERATION BABS ail JS Displays the program selection Displays the completed or remaining distance in miles Displays the current incline Displays calories burned Displays hand grip and wireless heart rate reading SPEED GRAPH INCLINE MATRIX Displays boththe speed and incline profile Press select to toggle between both profiles Displays the user profile selections gender weight height and age Displays the program description Displays the time Displays the distance Displays the speed Displays the heart rate indicato
32. lothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children This appliance is not intended for use by children persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they are given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance If the supply cord is damaged it must be replaced by the manufacturer or approved agent with a Smooth Fitness OEM part www smoothfitness com PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions Utiliser le tapis seulement comme il est d crit dans ce manuel Le placer sur une surface plane en laissant 2 m 6 pi d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les
33. ly for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck every 3 months Please visit www smoothfitness com for approved maintenance supplies www smoothfitness com EN MAINTENANCE To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight
34. mill has lowered to incline level 0 and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed P25 80 MAX HEART RATE This program is designed to interact with your heart rate based on 8096 of you max heart rate using the 220 20 P5 8096 MHR Program Press Speed until P25 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program NE 9 35 TREADMILL COMPUTER OPERATION The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achi
35. o that the user can set one of the following goals Time Distance or Calories Only one goal can be set per workout The computer will count the goal value down Once the goal value has reached the treadmill will stop P1 Goal Program Press Speed until P1 is displayed in the computer window Press select to confirm Time Goal To enter the time press the speed until preferred time is displayed in the upper left corner of the display Press select to confirm To bypass distance and calories press select twice Distance Goal To enter the distance press select to bypass the time goal then press the speed until the preferred distance is displayed in the middle left side of the display Press select to confirm To bypass calories press select again Calories Goal To enter the calories press select twice to bypass the time and distance goals then press the speed until the preferred calories are displayed in the bottom left side of the display Press select to confirm Press start to begin the program P2 P22 Program There are 21 preset programs This program is designed to provide varied speed programs The program profile is pictured on next page Speed Program Selection To enter L1 L10 press the speed until preferred program is displayed Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Press start to begin the program Note
36. ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits a rosol ou l administration d oxyg ne Ne pas laisser les enfants de moins de 12 ans etles animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 400 Ibs 180 kg I ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l
37. r Ex 9 35 TREADMILL COMPUTER OPERATION At first the LCD will show U1 and will also display only factory default setting values for user Gender Weight Height and Age Press the Speed to choose the user number from 1 to 4 and press the Enter button to assign the user number shown Press SELECT The display will read set Gender choose the Gender by pressing the speed adjust keys then press SELECT The display will read set weight choose the weight by pressing the speed adjust keys then press SELECT The display will read set height choose the weight by pressing the speed adjust keys then press SELECT The display will read set age choose the age by pressing the speed adjust keys then press SELECT You now ready to select your program To skip the user profile mode press start and you will go quick start mode Quick START P0 Press START and the belt will begin to move This program is a manual program the user must adjust the speed incline 1 The speed will begin at the lowest speed 0 5mph 0 8kph the Incline will begin at Level 0 and all data will begin to count up 2 Press Speed to adjust the speed by 1 10 Holding the speed button will increase or decrease the speed more rapidly Press Incline A to change incline level Holding the incline button will increase or decrease the speed rapidly P1 Goal This program is designed s
38. result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components am 9 35 TREADMILL TROUBLESHOOTING TROUBLE SHOOTING GUIDE SYMPTOM CAUSE SOLUTION Place the safety key onto the operation position Check Speed sensor and 10 pin cable or contact your retailer Check the 10 pin cable or contact your retailer Adjust the speed sensor or contact your retailer Show EO The Safety key is not in place Show E1 Speed signal error Show E2
39. times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one
40. uct failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room and areas with excessive humidity This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LI
41. utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou effiloch D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la cl de s curit etla ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants 5 Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MA
42. w your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed www smoothfitness com NEN MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three
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