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1. ssseeeeeeeeneen nnne 43 8 B Definition ot the taining areas anna enlarge 44 8 6 Training Ullls cuoc rh c eee ir eh cete Rene e nn Sila d d nite Hn 45 8 D Training oe PEE 45 8 E Training schedule frame ded RR rie AE ha O 45 8 F Creating a pattern for an individual training schedule sss 45 9 6 Working Wine graphics cocer ni apa pao ir t rt e it eR nee CS RL e ERR IE ERR eR 41 8 61 Scaling and panning artc tii pa da see Cad ca aa 48 8 62 Automatic scaling nennen retener tiii nein 48 8 63 Shifting Scrolling nannte rey od mao ei p dr pra 48 8 64 vrac E 48 8 65 Modifying data interactively sssssseseeennnnnte nee 48 8 66 Modifying threshold parameters interactively senaste rear 48 8 67 Modifying threshold performances interactively sanear rara 48 8 68 Remove measuring types coude recae age Giga combo a icon cal o cem fd ca en Le n nen 48 8 69 Hook om diagramas rime diede tnde BE re de o dd er ERR 49 8 610 Diagram profiles rte eroe a rire fenes re oad a c end nbn rn eed rca P RE 49 GL Expor nediagramchalls eo corsetera na saia Or erre e e th rm prater epe D eR na 50 9 G12 P rint single Chart irse edad brechen tero mdr ce ER e Ra a 50 9 Printing with h p cosmos para analysis wuss eee rrr i ii 51 9 A Printing using WORDS templates nannten tenen Prem a dt atado rco P 51 9 B Printing test comparisons eee nee rea ae nnne nnne tnnt ri
2. wv OK X Abort 7 Help h pfcosmos para analysis file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 36 of 67 p 7 6 7 H basic settings and options Procedure Add an area Panel Add E Name this area Entry line Name Select the type of lower limit and then the actual lower limit itself e g individual threshold and the model E Select the type of upper limit and then the actual upper limit itself e g max performance and then 100 In the upper illustration you find for example the red area anaerobic defined according promumperomanco 3 to From Mader model to 100 of max performance The following limit types can be I oo eene ndividual anaerobic threshold Other limit relative hosen Chose Other limit absolute ri Fixed threshold Determination of the start and end point of the area ata predefined fixed threshold s list there Individual anaerobic threshold Determination of the start and end point of the area at a predefined individual threshold s list there Other limit relative Relative determination of the start and end point of the area with regard to the other area limits Other limit absolute Absolute determination of the start and end point of the area with regard to the other area limits
3. SIMON G BERG A DICKHUTH H H GOERTTLER I KUBEL R Bestimmung der individuellen anaeroben Schwelle zur Leistungsbewertung und Trainingsgestaltung Dt Zeitschrift f r Sportmedizin 1979 Heft 7 212 218 MATTNER U Laktatin der S portmedizin Mannheim 1987 MELLEROWICZ H FRANZ J W Standardisierung Kalibrierung und Methodik in der E rgometrie Erlangen 1983 SCH RCH P Leistungsdiagnostik Erlangen 1987 SIMON G BERG A DICKHUTH H H SIMON ALT A KEUL J Bestimmung der anaeroben Schwelle in Abh ngigkeit vom Alter und der Leistungsf higkeit Dt Zeitschrift f r Sportmedizin 1981 Heft1 7 14 STEGMANN H KINDERMANN W Bestimmung der individuellen anaeroben Schwelle bei unterschiedlich Ausdauertrainierten aufgrund des Verhaltens der Laktatkinetik w hrend der Arbeits und Erholungsphase Dt Zeitschrift f r Sportmedizin 1981 Heft 8 STRYER L Biochemie Spektrum der Wissenschaft Verlagsgesellschaft 1990 ZINTL F Eisenhut A Ausdauertraining Grundlagen Methoden Trainingssteuerung F nfte berarbeitete Auflage Neuausgabe BLV Verlagsgesellschaft mbH M nchen file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 66 of 67 p contact ns Contact For additional orders and technical enquiries please have all password
4. 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 2 of 67 p Content Content Ae iin aci tica rhe c rcc c Cr d d cc C n RR LE RE E RR ER ER ER 3 2 Registration iiio cicer hcc c v ca ER E a a rr RE 7 2 4 Licensing without hardware dongles siete nct trennen retener 1 2 B Licensing with hardware dongle seen inserieren tenens 1 3c BASICS icc antera ncn CODICE HE RU RR EC RUD EVER E ED a E 8 B A Hardware requirements seen enne iiiter iiit inerte initis 8 3 B Compatibility ot Me SOTUW ale conet do asian ias E ORE Un 8 BE Installation on a single PC eerte ette etn oer ere ecelesia 8 3 D Installation on multiple work stations seen rnnt inneren 9 3 E Operation dc rhe lea e e o ter RR OP RE RE ERE HP EU RH ERR ee 9 SR BACK Ups E et ne en ebenen ehr i M 9 4 First steps Short manual nante rennen rente retener sie nannten 10 4 A Load and analyse a completed test ananin territa rint t 10 IA B Athlet Ls eo RR tomen tne SUE PURE RSS SD derer oi EUER RI enge Se RA RR 10 4 0 Main Workload data aaa eek ann O SD 11 4 D Analysis Thresholds seen tine tnnt terit ieri iiri terii 12 4E Analysis Training area Sieniniai EE RE eed n Pn v rema a ed rrt i n 12 4 5 Analysis Energy Dalan 8 etcetera eet teer recette beet de alone do dial a ar ba 12 4 6 Aba VECESIPISTO ITU
5. Local area network h p cosmos para analysis users can work together on the same data base from different work stations Connect the PCs with Local Area Network LAN or wireless with WLAN Put the data base folder to a central server and set up the connection path in each h p cosmos para analysis version on the work stations A mutual data solution It is useful to save the h p cosmos para analysis database on a server PC which will always be switched on if several PCs from an existing PC network are supposed to access one mutual h p cosmos para analysis database This way all client PCs can access the latest database at any time Installation of a client server surrounding in the LAN see chapter Installation 11 5 Data import Format Content Notes h p cosmos para analysis winlactat Test data and master data Wintrainer pro Test data h p cosmos para graphics Test data POLAR HRM Heart rate raw data and lap times PA700x Master test and HR raw data All PA7000 formats Ganymed Master data EquiPILOT HR raw data h p cosmos para analysis 2 1 THEDEX interface Master data All programs compatible to THEDEX MS Outlook contacts Master data 11 c Direct hardware control Device Values Notes Lactate Scout Senslab GmbH Single lactate values temperature graded tests LP 20 Dr Lange Single lactate values graded tests POLAR S Series HR raw data lap times Online HR recei
6. Maximum performance Determination of the start and end point of the area at the maximum performance Minimum performance Determination of the start and end point of the area atthe start performance Examples 1 Area between fixed 2 mmol l threshold and fixed 4 mmol l threshold Select Fixed threshold for both upper and lower limit then select the respective fixed threshold below Before set both fixed thresholds on the page Fixed thresholds 2 Area between 50 of the max performance and 90 of the max performance Select Maximum performance for both upper and lower limit then enter the respective percentage values below Basic settings Training profile Please referto the chapter Training profiles with h p cosmos para analysis Basic settings Graphic Please refer to the chapter Working with the diagram file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 37 of 67 p basic settings and options 7 1 Basic settings Program options The main menu Extras O ptions holds all general program options such as Database connections Language selection Customer settings Terms Password administration Physical Units V02 max models Thedex settings You can get to the above mentioned program options via Extras Options in th
7. connect to the dongle read the registration data and will then run as a full version in case of a valid key Disconnecting the dongle from your PC will let h p cosmos para analysis run again in demo mode You can use the dongle for all PCs you need the registered full version to work file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 7 of 67 p basics piBasics 3 4 B B 3 C Hardware requirements The demo software needs about 15 MB hard disk space and can be installed by CD or by internet download h p cosmos para analysis is prepared for a minimum screen resolution of 800 x 600 pixels and requires a font scale of exactly 96 dpi New Windows XP PCs normally are delivered with other font scales Please adapt the font scales in your windows screen management if any display problems occur Compatibility of the software h p cosmos para graphics Import of data from the treadmill control software winlactat 2 0 mesics gmbh PA7000 Import of step test data POLAR Precision Performance Software HRM files with lap times LACTATE SCOUT via serial RS 232 Interface Dr Lange LP 20 lactate device via serial RS 232 Interface POLAR HR Monitors S SERIES Import via RS 232 or USB interface mesics gmbh HR Module Beat to beat HR transmition from POLAR H
8. 6 C test comparison How can compile single tests to groups out of the test list and save them You can click on every column with the left mouse button with the column Grp and open the menu with the right hand side mouse button There select Build group from selection An entry window will appear where you can enter the group number of this test If you want to add several tests following each other to the same group mark the first with pressed shift key and pull the mouse down to the last test left mouse button and keep shift key pressed Then select the menu Build group from selection again Save the groups by pressing the panel Save groups of the Option bar at the lower margin of the window Select the group number and afterwards the name of the file for the groups to be saved Repeatthis procedure for each group Comparing the training areas of tests The sub page Training areas provides information about the training areas of all tests in the test list You can easily see whether the training since the last tests was successful or not You can also use this table to compare your team and build training groups as seen above lolx Analysis amp Running beginner v 2 Edit analysis Training profile 56 Day contest training x FT Edit profiling plan General Single performances Training areas Diagram Performance comparison Assessment Reasearch modules Training areas Relative alignment to the A
9. George 24 72 kg 06 12 2002 8 Data aquisition W Measurement point Lactate 9 General v Measurement point Heartrate 10 Rest data input Vv Lactatefit exp 11 Main workload data v Dickhuth 12 Post work data I A IAS LAK n V A ANSILAK 14 Finish IV A PACISOIHF Vv Ext Endurance Vv Int Endurance Iv Contest iv BE Anaerobic 5 F 5 6 h p cosmos The software generates an interactive diagram of all results You can change some calculation parameters by right or left clicking of the mouse on the different elements The chapter Working with diagrams shows several clues amp tricks to control the diagrams appearance You can interfere with the calculations in the diagram already to study possible influences of some lactate values threshold models or other elements on the result For this most of the elements react on mouse click left or right hand side click In the chapter Working with diagrams you will find several further clues and tricks concerning the diagram which can also be found in the chapter for comparison analysis longitudinal cross section with the same functionality Assessment The assessment or evaluation of the test results and diagnosis in written form has to be performed by an experienced interpreter The program does not generate an automatic assessment of the current test The sub page assessment provides place for individual text that can be loaded from
10. Insert principle For this you have to choose the training unit to be copied with the left mouse button Then press the right mouse button and select Copy At any other place you can then select Insert the same way Through this you also copy settings such as duration time and training contents to the new place u Day 2 Days Days Days Daye bayz training schedule If you want to delete a training unit you simply select it in the table and press Delete unit in the red area of the window or selectthe option Delete in the menu mentioned above If you need another training cycle proceed as described above You can switch to and fro between the different training Cycles by selecting the box in the blue area under Training cycles In the table at the lower window margin you can always see the already inserted days and training units Once you have filled the training cycles with training units you have to switch to the last page Training schedule file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h p cosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 46 of 67 8 6 A Training profiling Training profiling Edit training profiles la x General Training control Training areas Training units Training profile def training cycles Regeneration train
11. Parameter Previ of the data gained from the Step test into Basic endurance soccer player 3 Long distance 63 days training schedule was pretty troublesome 75 km running Hottenrott pue i ae Sportex 10000 m C iti i The h p cosmos para analysis training mesics EEE Ex Schedule now combines the calculation of Testmethod the training areas from the analysis with an individual training schedule framework Tests on running machine compared to field tests New Delete You can create several training schedules coy If independent of the test method You get a impor Expor list of available training schedules in the Vox Kam D yleuswas yara analysis a 2232141223 H SL 313 main menu Extras Training schedules Select one entry from the list under Preview you can get a quick graphical overview and press Edit With Import and Export you can publish training schedule data as a file in text format and make it available for your colleagues for example A training schedule is generated according to the following pattern The single analysis of a performance test provides all requirements through the calculation of the individual anaerobic threshold and other parameters to align the future training exactly with the results supplied through the test A training profile consists of the following elements E Training control Training areas zones Training units Training cycles Tr
12. Port com1 Datens tze lesen D File ExeSet Date 13 07 2003 09 13 11 Duration 00 02 00 File ExeSet1 Late 03 07 2003 09 07 53 Duration 00 01 46 00 00 00 00 00 10 00 00 20 00 00 30 00 00 40 00 00 50 00 01 00 00 01 10 00 01 20 00 01 30 00 01 40 00 01 50 00 02 01 wv OK X Abbrechen 7 Hilfe Port aktiv Select the COM port or USB of your PC to which the adapter is connected and press Connect If the watch has been recognized correctly by the system some basic information about the watch will appear in the info field In order to now load an overview of the training units saved in the watch press the panel Read records file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 55 of 67 p single modules After all training units are displayed in the overview the units to be imported can be marked The online heart rates appear in a graphical overview at the lower window margin Press OK to import the selected unit into the import module for post processing 10 43 Online HF module import To transfer heart rates directly from the test person to the PC and to show them online you only need a POLAR chest belt and the mobile heart rate receiver from mesics connected to the PC This is useful in cases when the test device is not equi
13. Shuffert EN IV Shuffert George N 1 Iv Shuffert George Lactate mmol l This module provides the possibility to display different measurement values at opposite axes without any performance relation Please adjust the value units at the corresponding axes You can additionally let the threshold area be displayed by checking the box atthe bottom of the window Use the right mouse button to access basic diagram options Print and Export The research module Correlation of measurement values serves the purpose to study the influence of a measurement value e g the heart rate on another e g the lactate value graphically The correlation of lactate to ammonia for example can also be examined The data won through a step test are displayed against each other without a relation to performance Additionally for all test the aerobic anaerobic threshold is shown with a broken line Adjust the two requested measurement values in the respective list boxes atthe left resp lower axis With the left hand side mouse button you can activate some ofthe basic functions of the diagram printing export etc file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 21 of 67 p single analysis 51 Research modules Recovery parameters A Recov
14. This recovery behaviour over shoot effect also provides information about the load state and fitness level A convexity of gt 100 is a result of a positive bending showing that lactate has continued to accumulate even after the load This is often found when the test person was stressed out to his maximum A convexity 10096 indicates fast recovery without further accumulation or the test person was not completely stressed to his maximum You can print outthe results by using the buttons atthe bottom of the page The recovery parameters can give some information about the fitness level of the test person However to compare on a scientific level impartial parameters are necessary Following parameters are currently displayed in the h p cosmos para analysis for the recovery E Graphical recovery curve E Recovery gradient of lactate and heart rate E Recovery convexity Overshoot effect of lactate and heart rate The graphical recovery curve is interesting for recognizing possible irregularities with one glance In test comparison a comparison of recovery curves can give further indications for the different performance capabilities of e g a team or of a person looked at in a longitudinal section file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 22 of 67 h p cosmos 5J si
15. as well as for the test comparison separately Select the panel Print at the lower edge of the screen The diagrams can be can be changed in size individually at the edges Research modules Research areas In the course of the development of the h p cosmos para analysis we would like to constantly investigate new parameters of the current research which however partially result from the observation of complete parts of the whole performance range of a step test Therefore the so called Research Areas have been established in the h p cosmos para analysis for the allocation of the test These areas can be defined by the user individually This offers you the possibility to do your own research by defining areas and having certain parameters calculated and shown in these areas Currently following parameters can be calculated in every defined research area The gradient parameter The parameter shown in the diagram red anaerobic secant with m 2 68 mmol l km h incline can give a statement about the type and size of the energy supply and the level of the strength endurance This is especially important for the intra individual longitudinal section comparison It can be an indication for the aerobic and anaerobic exercise portion resp energy supply of the co performed training A significant tendency for the O 1 1 1 1 ge h conclusion from this parameter can be established a high anaerobic threshold in connection with a relatively modes
16. as you want The data base fields columns can be labelled by yourself The data is connected to the master data of the test person Before you use this module declare all the fields you need for your documentation For this go to the page General and open the Database fields box Enter a name for your value label and press Insert To enter values press new on the left window side A new date entry will be created Then enter the documentation parameter values in page Table of the window Do not change the first 2 values at the top of the table To show the development of any value in a diagram switch to page Development select the value you want to display To print the chart press the right mouse button on the chart file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0 en doc 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 57 of 67 h p cosmos single modules 10 0 Master data Master data is completely independent from any test data If you add a test person to the data base once you do not need to re enter it in case of a retest For this reason h p cosmos para analysis does not classify body measurements weight and height as master data but classifies it as at least test data if not even as anthropometric data You should not enter the master data again for a test person that turns up for a retest se
17. be played out of the original directory The name file name of the copied video will now appear in the Media box To start play press Start at the lower window margin The film and the heart rate will be played simultaneously In the heart rate diagram you will see the current time and the current heart rate in big letters If you have taped several videos select the appropriate video from the Media box In case the previous recording of heart rate and video were not started at the same time but with time offset you can enter this time offset in seconds under HR time offset A positive number means that the heart rate was started first and then the video in the respective seconds interval A negative number stands for the reverse start Video and heart rate therefore are joined together properly While the film is playing you can E Stop start and pause the film and heart rate E Rewind or forward 1 second gt lt Rewind or forward 10 seconds gt gt lt lt E Jump into any load step Step in case steps exist Jump to any desired video heart rate position by double clicking in the heart rate diagram Stop watches and Pacer Stopwatches and pacer are additional tools for making the performance diagnostic tests easier The stopwatch in h p cosmos para analysis is equipped with a pacer function that can help to manage the speed control problem in field tests You can start as many stopwatches a
18. comparison isentar netten trennen inet 28 I6 21 ASSESSIMOM Ces ete orto rte FR III HERNE EL beret ER feed ion rer bd RR LER Deb avs fiat ro da PR Un ed EE 28 6 6 Research modules aisuicas cic tiec d bet eden tm Ede cre Een E died e d na ad 28 6 41 Print out einen be Ee ree o e EE n 28 7 Basic settings and options eee nne nante rentre nte nsn ree rere ie rst iati eae a 6 29 TA ONT ICN rio a a giga ca 29 7 42 Physical parameter ien netten erit terrere teen te reri eir m neret i reti UR a 29 7 42 T stimeth dS u oiim reor Ee d ec nr oce aec mna ETE c TU ER 29 LAS Test profiles tret erat or ne nt b rebus dn dn 29 RA TOS cte miraberis nia A rol dal farte aid A dre Sande th Bin ded enden tard inha 29 MASI CP TOTOCO S a ok ee ee mend ESTERNI M MI D EE 29 PE Training NUI EE 30 EB Basic setings UNS er or rerom me EAE O ee nern 30 7C Basic Settings Testmethods iiec ene en nica Ra eira a eh tt di ata a iA eE 31 REI rcm 31 7 2 Secondary Units roc c e cfe nre bed e OD DR ERR LR RE HE ERR ERA 31 CS SENTO NE eras 31 64 VO2 max models asneiras aa tot a e na aa C REI 32 7 C5 Time Performance Norms target times c sccsessssessesssssssssssssrsssescssssseesssssrsssssnsesssnsesssnsesssuserssesecssseeesssseersess 32 7 C6 Heart rate adaptation ccscessssssessescsssessssssssessssssssssvsssssnsssssussssssssesssseeesssssesssssnsrsssnsesssnssssnsarssseessssseesssseessess 3
19. doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 14 of 67 p 4 K8 4 K9 short manual For the treadmill test the accompanying test parameter might be the elevation or for the ergometer it might be the cadence The entry is not mandatory The description of the parameter can be done in the settings of the test methods s there Step 8 data acquisition optional This step allows importing data via external devices and mixing it to a step test format interactively The video module can play your test videos mpg and avi and show the corresponding heart rate while the test was running HRM file fully time synchronized This data acquisition step offers you the possibility to integrate and save external data such as heart rate and lactate values into the step test Complete h p cosmos para analysis tests however can be created with the import function s there of the h p cosmos para analysis from the formats winlactat and h p cosmos para graphics To add video files to the database press the panel Heart rate video The operation of the HR Video module is explained in a separate chapter Please read the chapter Single Modules concerning the data import module Step 9 general test information optional Here you can store additional remarks concerning the test run e g use of devices 4x10 Step 10 Rest data input optional Enter the re
20. en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 34 of 67 p basic settings and options t Basic settings Protocols h p cosmos para analysis will store all parameters you use for the calculation in so called protocols You can enter the protocols in the Extras P rotocol menu of h p cosmos para analysis Protocols consist of 8 Individual threshold models E I F ixed th resholds Creation an editing of protocols E Research areas General Threshold models Fixed thresholds Research areas Threshold models to be M Threshold model active applied Type Formation via 1 ind aerob threshold Free Angle model LAK On the first page of the protocol settings it is Eliadermodel possible to enter a name for it and select a corresponding test method Name Free Angle model Threshold value degree workload angle refering to Speed km h E 4 Add Delete model Fitting formular exponential X On page two you can add as many threshold Available threshold eed mm Diagram style Select models to the left list as you like multi threshold Free Ange model LAK analysis J ust choose one from the lower list box The Free Angle Model determines the and press add You can then change some e NI parameters for this model on the right side One of these models should be declared as the primary 2a ee Wpicosmos para analysis model to build th
21. flexible comparison between two different tests In doing so the tests to be compared have to meet one requirement only They have to be based on the same test method Running Cycle E rgometer Therefore comparisons are possible between Tests of different athletes cross section E Tests of one single athlete intra individual longitudinal section Tests of mixed origin longitudinal and cross section The arrangement of a test comparison is very simple Select the menu point Open Test in the main menu or select Load Test from the quick menu just as if you wanted to load an already existing test again The already familiar test selection window appears Activate the check mark at the upper right hand side screen selected tests At the left side of the window select the athlete with the respective test for the comparison Select the test from the left table Press the panel Add on the right window side This test will now appear in the list at the upper right hand side pix No filter Athlete fiter Method filter Iv mes ME Shuffert George ae H Shuffert Cake 26 01 10 2008 A Search Info es Ir Remove add Testmethod Running Test date 55 06 12 2002 Sportlername First name Shuffert George Compare Export 106 George Running 01 10 2004 Shuffert Test preview st Step workload Load duration Speed La
22. functions by using the right mouse button in the cycle grid E Selecta unit with the left mouse button press the right button and press copy Go to another day in the cycle grid and press the right mouse button again Select Insert then Fill up this cycle until it is completed Then repeat these steps by creating new cycles until you have completed all different training cycles Then change to the lasttable Training profile file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 45 of 67 p E Training profiling I xl Training profiling Edit training profiles General Training control Training areas Training units Training profile Training cycle New Copy Delete Rename Target of training cycle Regeneration training Regeneration of all necessary body functions Regeneration Compensation Extensive E Competition anaerobic Trainin giil hh mm ss Training setup Regeneration 50 60 Training areas hoursicycle 01 00 00 67 00 30 00 33 0 00 00 00 0 00 00 00 00 00 00 long time endurance run Remove unit Add day Insert day Delete day h p cosmos para analysis If you need certain units several times in a cycle proceed according Training setup to the Copy
23. in step 13 You can jump to the single steps by clicking on the left mouse button into the step list 48 Athlete data Go to step Test person In this step you can see the master data joined with the test The corresponding name is selected in the left list Y ou find the most important master data of the person on the right hand side file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 10 of 67 h p cosmos short manual E New step test ioj x Steps Test person 1 Welcome Select test person or setup a new one 2 Datasource 3 Location Name First name 7 Short info 4 Time data Bert Membership No sis 6 Body data 7 Test parameter 8 Data aquisition 9 General 10 Rest data input 11 Main workload data 12 Post work data 13 Result of analysis 14 Finish Christian Name Shutter Donald First name George Date of birth 28 02 1978 p zi Sport category Soccer Woodland h p c 0 3 m 0S Create new Personal data 2 lt Back Next gt Save Abort lt Back mecs sae Aw 4 Moreover in this window you can add a new athlete or and look into the respective master data and edit it by using the corresponding panels at the bottom of the window 4 c Main workload data J ump to the
24. increases the amount of lines steps in the table Delete Deletes the current step file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 15 of 67 p short manual Menu Tools I Stopwatch and Pacer For the purpose of timekeeping or speed preset provided stopwatches and pacer Menu View Diagram Creates a graphic preview of the main workload data in untrimmed format You can also get to this diagram by using the shift bar atthe lower edge of the window and get back to the table again If you click on a cell with the right hand side mouse button the above stated quick menu with the described points will appear in correspondence with the function of the cell Get value from a device This option appears when clicking on a heart rate or lactate value cell with the right hand side mouse button Depending on the measurement type the respective devices will be invoked You can have the current values inserted in the corresponding cell directly from the device Get a test from a device In contrast to the above described function Get value from a device a whole test can be imported from another device with this function e g Lactate Scout The import of data described in step 8 data acquisition only differs from the current point through the comfortable finishing
25. measurements does not affect the result Male The measurement points 1 Chest A diagonal fold at the outer base of the pectorals in the middle between papilla and armpit The fold should follow the run of the muscle fibres 2 Abdomen A vertical fold two to three centimetres on the right of the navel 3 Thigh A vertical fold in the middle of the front of the thigh in the middle between hip joint and knee The calculation of the fat relation for a male is based on the following formula S Sum ofthe three folds A Age in years d 1 1093800 0 0008267 S 0 0000016 5 0 0002574 A Fat 495 d 450 Female The measurement points 1 Triceps A vertical fold in the middle of the back side of the upper arm between the shoulder joint and the elbow 2 Abdomen fold A vertical fold two to three centimetres on the right of the navel 3 Hip fold A diagonal fold immediately above the hip bones at about a quarter of the distance between armpit and navel in an angle of about 30 degree clockwise The calculation of the fat relation for a female is based on the following formula S Sum of the three folds A Age in years d 1 089733 0 0009245 5 0 0000056 S 0 00012828 A Fat 2 495 d 450 The body fat calculator of the h p cosmos para analysis automatically establishes an arithmetic average value of the 3 fold dimensions in case two or three control measurements have been performed In addition ente
26. of the heart rates can be adjusted in the Extras Test methods main menu file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 18 of 67 p 5 C 5 D Single analysis The training pulse adaptation is an essential function which is needed in case a test person has been tested not relating to the training sport for example a runner was tested on a cycle ergometer and has to get some training pulse recommendations for running The mathematical function is explained in detail in the chapter Test methods To geta heart rate adaptation for a training related test method select the training test method in the click box under Options and Areas s a mouse pointer If the training test method does not correspond to the test method during the test the training related heart rate in the table above will be shown additionally to the test related heart rate values in a line and marked with another colour The adaptation will influence the training plan optionally Please find more information about this under Training plan Heart rate according to Kavonen You can additionally generate the calculation of training area performances when activating the corresponding Karvonen functions In the training profile settings you find a Karvonen factor 0 1 for each training area t
27. or edit In the lower part you can enter the formula with which the calculations are done in the respective model Confirm your entry with OK The program is already equipped with standard models at the installation file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 39 of 67 p basic settings and options 717 THEDEX The THEDEX Therapy documentation 101 x exchange software interface allows TREDEX exchanging data with other medical d ging buen software tools which provide THEDEX interface Each so called THEDEX Reaction on data changes 1 u Action provider Software must log into a New patient created central file called THEDEX INI The path to that file must be selected on the sub page THEDEX central Export into other software IV Inform other software about this change Import of changed data from other software Thedex control Thedex central Execute action if athlete is filed Iv Execute action if athlete is not filed To set up a first THEDEX connection on Refreshing Import your PC you have to create a central manually manually directory called THEDEX and give read C time controlled BO sec C automatically and write access rights for all software tools to be combined Create a new
28. point Main workload data step 11 Depending on the test method you will find the following table Be Running shuffert George 24 724906122002 E Steps Test main workload Shuffert George 06 12 2002 1 Welcome Running Steptest data of main workload 2 Datasource 3 Location s pme data Step workload Load duration Speed Lactate Heartrate Bloodpressure SYS Bloodpre E ayaa km hh mm ss mis mmo min mmHg Ie 7 Test parameter 1200 00 03 00 3333 081 BI B Data aquisition 1500 00 03 00 41 67 067 127 9 General 180 0 00 03 00 50 00 0 87 136 10 Rest data input 2100 00 03 00 5833 0 82 145 2400 00 03 00 66 67 125 155 12 Post work data j i 13 Result of analysis 2700 00 03 00 7500 190 170 14 Finish 3000 00 03 00 8333 277 178 3300 000300 9167 445 183 3475 00 01 45 98653 0 00 188 Dcoocoooooo s h p cosmos hl el id u Table lt Back Next gt The very left yellow column contains all primary performance step data The other yellow columns show the derived secondary alternative performances In the blue column you can see the load duration per step most commonly this is the step time but may be the distance for e g field tests Measurement values can be entered in the white cells of the table Please move to the right to gain insight to all possible measurement parameters To get a quick overview of the test parameters feel free to use the control diagram at the bottom of th
29. post work load as the start point Conconi Determination of the deflection point of the heart rate curve at increasing load Recessing test Determination of the performance in the lactate sink Only suitable for the recessing test Aerobe Determination of the basic lactate value from the minimum proportion of lactate and performance Mixed Finding the middle value of the performance of all further threshold models exception ind aerobic threshold with projection to the measurement types at least one further model necessary file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 35 of 67 p basic settings and options On the second register card Threshold models of the protocol settings you can find a list s illustration above in the left upper area which might be empty To add a model select a suitable threshold model from the list box below and press the panel Add The model will now appear in the list with the predefined name The parameters of the selected model can be found on the right hand side half of the register card If you use several models of the same kind or if you change the parameters so that it does not correspond to the original name any more enter a new name for the threshold model in the respective field Name to keep it distinct The bo
30. profile options you ll find the consumption of energy and weight loss for all training cycles Basal metabolic rate training intensity duration and nutrition yield in an energy balance system being estimated for the whole selected training profile Selecting one line of the table will show the detailed training units to be performed You can change the energy uptake in kcal nutrition by selecting or entering a value in the list box on top of the table VO2max estimation Several mathematical regression formulas allow estimating the athletes VO2 max The VO2 max regression formulas base on the test s maximum performance The result is represented in the VO2 sub page of the single analysis Please refer to the chapter Test methods of this manual to obtain further details file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 19 of 67 h p cosmos single analysis E Graphic imix Steps Analysis protocol amp Individual Running v LU Edit analysis 1 Welcome Training profile amp 56 Day contest training SH eat training profile 2 Datasource 3 Location Thresholds Training areas Energy balance VOZ max Diagram Assessment Ressarc 4 gt 4 Time data 5 Test person EO 8 Qe a E 6 Body data 7 Test parameter Individual analysis Shuffert
31. that directory Then open h p cosmos para analysis on each PC and set up the new data base path source in extras options menu Operation The memory space used by the database depends on the number of test data and the integrated additional data such as video data etc The database can be copied to the server drive s a This is also useful for the back up solution Please choose small type in the display settings of your graphics card 96 dpi in case you are faced with any difficulties in the display Back up Please make sure to back up your data regularly to prevent complete data losses when your system becomes instable If you wantto back up the data base including the complete software product then copy the h p cosmos para analysis directory to your target backup system If you just need to save your data base it is sufficient to copy the database directory C Program Files h p cosmos para analysis 20 database file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 9 of 67 p First steps Short manual 4A Load and analyse a completed test For the new user it is advisable to get a quick overview of the central functions of h p cosmos para analysis J ust click on the Load test button on the main window The appearing test selection window
32. the special manual for more details Printing test comparisons Press the panel Print in the upper left margin of the comparison window see chapter Test comparison At a higher amount of tests use the function List print Besides the test comparison diagram can also be printed out separately see chapter Working with the graphic Printing master data lists The main menu Test person Load opens a window with a selection of test persons The top menu Athlete can be used to print and export the filtered list The currently filtered athlete list will be printed Printing raw data from the import Press the button Import in the step data acquisition in the test assistant Y ou find a print button below the diagram Printing UKK walk test results The window UKK walking calculator accessible via Tools menu or in step Body data of the test assistant you ll find a print button atthe bottom of the window You can modify the appearance with the design button Printing the anthropometric data of a patient In the window anthropometry you can print the diagram on the respective page by clicking on the diagram with the right hand mouse button and selecting the menu item Print file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005
33. u peo E Main load measurement values m us imin Recovery measurement values postload Tick distance o Load values Colour Performance values To change a unit select the category at the top wv OK X Abort 7 Help The first three groups contain the measurement values such as lactate and heart rate The unit Borg value makes the exception in the main work load group In the unit group P ost workload units the minimum and maximum recovery rate can be set in addition to the classic physical characteristics of a unit Therefore the standardization is done in the research module Recovery see there The entry Value format sets the rounding off of a unit ene hyp cosmos para analysis In the example stated above the heart rate is always selected in the presentation 0 999 A format would fix the rounding off to the first decimal place The Tick distance serves as a setting for the minimum labelling distance of an axis in the diagram As the h p cosmos para analysis mostly only displays main workload values those settings have to be done in the main workload group file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 30 of 67 p basic settings and options c Basic settings Test methods Testmeth
34. will provide you with a list of master data top left and corresponding tests below in a table You gain access to the test preview right bottom by clicking on a table line Test selection No filter Athlete filter Method filter Shuffert George Search Info Test date 06 12 2002 03 12 1997 Sportlername First name Shuffert Shuffert 7 George George 5 X Delete test u _ Eleworttest Export test Documents Test remarks remarks Analysis report Testmethod Running Selected tests Test preview 101 xl Lactate Heartrate Bloocpressur a a Table Diagram Step Step workload Load duration Speed kmh hh mm ss m s immola 14min mmHg TINI 50 00 03 00 1 39 0 81 112 2 60 00 03 00 167 067 127 3 70 00 03 00 194 087 136 Et 80 00 03 00 222 082 145 s 90 00 08 00 250 125 155 8 100 00 03 00 2 78 1 90 170 7 110 00 03 00 306 2 77 179 8 120 00 03 00 3 33 4 15 183 9 130 00 01 45 361 5 00 188 40 140 00 01 15 389 609 185 km h Profile gt s X Abort h p cosmos para analysis short manual On the lower right hand side of the window you can see a test preview scheduler or alternatively as a control chart Press OK to load the selected test You will be guided through the test data by an assistant that consists of 14 steps The most important point test results u is found
35. 02 2005 page 32 of 67 h p cosmos basic settings and options 7 c6 Heart rate adaptation In some cases itis necessary to derive a training heart rate from the heart rate resulting from the test This is especially the case when the test method and the training method differ from each other e g for a running training after a cycle test Due to different reasons however it can be unavoidable that the training test method differs from the test method during the test For the training mostly the heart rate is the controlling parameter therefore a conversion of the test heart rate into the training heart rate has to be done This HR conversion can be performed at this point Generally the heart rate from one test method can be put in relation to any other test method therefore the conversion settings are arranged as follows Testmethods E Testmethod Testmethods Selection creation and edit of testmethods Primary units Secondary units Energy VOZ Max Time performance norms HR Adaption NIE List of methods The training HR differs from the test HR if training method and testmethod are not the same Training heartrate transformation formula for this testmethod Training pulse yi 1 xtest pulse according to another testmethod absolute pulse difference relative pulse factor absolute pulse difference Absolute difference between the HR of two testmethods relative pulse factor relative pulse according to other
36. 05 printed 03 02 2005 page 12 of 67 p 4 1 4J 4 K short manual Printout To print out a pre designed analysis form just press the print buttons at the top right of the analysis step The top button will print out a selected analysis form the lower button will print out the training profile selected in the corresponding list box beside it If you want to use Microsoft Word to generate your print outs just press the button create from template on the sub page assessment and select any word template dot files Saving the changes If you need changes to be saved to the database just jump to the last point of the assistant 14 and press Save The assistant will close A typical test course Start h p cosmos para analysis Select the button New test the assistant will immediately show up Press Next to move to the next step Step 2 Please choose whether you prefer to use a complete manual entry of data or if you want to use a predefined test profile Step 3 Choose the location or enter a new test location Fill outthe corresponding parameters Step 4 Enter date and time ofthe test Step 5 Select the master data or create a new entry by pressing the button create new Step 6 Enter the additional body parameters Step 7 Enter test parameters Step 8 Import data from files or from devices if you want to rework external data graphically Press Import Step 9 Enter attendant test i
37. 3 7 D Basic settings Test profiles eterne nennen rentrer nennen tni 34 RE Basie Seltings ProtocolS nee E a dr 35 TEX Fixed UiresholdS scrittore err reveren rrr rev oen eren rt e ES E REEL Fei er da 36 7 E2 Calculation of the individual aerobic threshold iat voces seers 36 UF ResearelIrareas d erected en cdm er rr E er P Ree REG 36 7 6 Basic settings Training profile casio cine ro etr hne caer ca dnd a ebd cann andado 37 H Basic setings ora phie s s in nderit ente ed e do CH ER HE CR Fei E rv d RE 37 2005 preme spots medal gh emalgihpeosmescom test 63422005 piel e hageraorer ANNE 71 Basic settings Program options sra aerea marea nter nter tette 38 2 11 Database Connections emacs ne ck e Pedo e eh Et e er DA ad o CER 38 7212 Languages een pa E e M 39 1 13 CUSTOMERS eting Seii iana n e bra ARR ORTU DERE RO COREL DURER UA RETI N 39 7 14 Fermo terrae in REO EE e EEG E Ren DO EA e RE em ci P e ete L EP ER TRAE 39 7 15 PASS WON Sannina Detur ric n eb a rrt nc et beret m Dette nre LAE hervor rer ada 39 7 16 Additonal semaian amc oer ced iod adc end d c ven ER nde e dr ena 39 PAID THE DEX RM 40 8 Training schedule sinseszecavacccarsscusessed reacts ao c ca cac c nra cca cR cac a e 42 B A Training COnTOl asas agita tere tede eer e HET RE Pe E al EORR EE ERR EH LR E de a ER ERR 43 8 41 Calculation of training heart rates according to Karvonen
38. 3 174 174 181 123 138 136 153 153 164 14 Finish 1702 2128 212 3 2553 283 2837 3121 5911 7093 7093 7681 78 81 86 69 5321 18385 18385 20428 20428 22471 00 21 00 16 00 16 00 14 00 14 00 12 00 12 00 11 14 52 11 53 11 53 09 54 09 54 08 55 08 55 08 06 Improved lactate tol Sprint and Olympic h p cosmos oou Sem The above results of the primary individual threshold can be used to generate different training areas aligned in relation to this threshold The training areas are part of the training profile selected at the top the window You can change all settings concerning the training profile by clicking the button beside the combo box Training profile The table shown is to be interpreted in the same way as the threshold table above The columns correspond to the training areas set in the training plan The lines essentially correspond to the settings of the current test method here Running Following important additional functions have to be mentioned at this point Adaptation of test heart rate to training heart rate with different test methods In order to adapt the resulting test heart rates to training heart rates based on another test method training device you can simply choose the related test method in the Options box below the training area table You ll find another line in the table then holding the heart rate values for the training test method The relation
39. 6 17 18 CLASING D Sportarztliche Untersuchung und Beratung Erlangen 1990 CLASING D WEICKER H BONING D Stellenwert der Laktatbestimmung in der Leistungsdiagnostik Gustav Fischer Verlag Stuttgart ena New York 1994 DICKHUTH H H BERG A LEHMANN M KEUL Laufband und Fahrradergometrie im Bereich des Hochleistungssport Erlangen 1979 GEIGER L V Ausdauertraining Der sportmedizinische Ratgeber Copress Verlag in der Stiebner Verlag GmbH Munchen 2001 3 Neuausgabe HECK H Laktat in der Leistungsdiagnostik Wissenschaftliche Schriftreihe des DSB Band 22 Schorndorf 1990 HECK H HIRSCH L HOLLMANN W KEUL J KINDERMANN W LIESEN H MADER A SCHMIDT P TSCHIENE P Ausdauertraining Stoffwechselgrundlagen und Steuerungsansatze DSB Bundesausschuss f r Leistungssport Frankfurt 1977 HECK H MADER A LIESEN H HOLLMANN W Vorschlag zur Standardisierung leistungsdiagnostischer Untersuchungen auf dem Laufband Erlangen 1983 HILLE C T GEIGER L V Mathematische Beschreibung der Laktatkinetik beim Stufentest und Umsetzung in eine datenbankorientierte Analysen S oftware Leistungssport 23 1993 5 46 51 HOLLMANN W Hettinger T Sportmedizin Grundlagen f r Arbeit Training und Praventivmedizin Schattauer Verlag Stuttgart 2000 4 Auflage JANSSEN P G J M Ausdauertraining Trainingssteuerung ber die Herzfrequenz und Milchs urebestimmung Erlangen 1989 KEUL J
40. 60 10 H Audio Video Heart rate Synchronisation module sese 60 10 1 Stop watches and Pater nase re eee t rn tn n YER E Len o HE e ERO RERO 61 11 Connected to the network serene i e i i 63 EA TLocalarea metWOIk on descente mto concita ec eem reta DD Goma a 63 11 B Data IMPONG s aene e rece eter RE Reps ct eni n d da E ec ban 63 11 C Direethardware contro iai cauce ttr eri herein En eror eec erri creen ro even cnn eret e 63 11 D Test data exportieren DIA ecc dcn d e o E deer E bin 64 12 Literature Index osea mec ice i proa pioneira fa e E me E E KR E ER E ER RR C GR E n RR RR 66 I3 COA O pn a c sack non a ors c n ec Er CR E C C n B EC HA DEL LR E ARE Ta ER C REL 67 13 A Service department M 67 13 B 5 ales depaltmefib i soie md rrr trn ba eda bise teer b fre dr n nde d n i en cd ren 67 D CUA BIS ees een en nee oer vx recent eR 67 h p cosmos pulsar 3p 4 0 Precision work and safety in performance diagnostic file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 6 of 67 p registration z Registration You can apply for a license using the email registration or a hardware dongle alternatively A license will upgrade the demo version to a full version The h p cosmos para analysis is generally supplied on a CD as a d
41. R RE 12 4 H Analysis res lts R esearch modules ci coe nitet rn n pe Fade i a t ren 12 4 1 Printolt an een tea insbe len nes nit sad 13 4 1 Apical test course nn ana iem ar dial mee eir mente fao bia lada ga ain 13 4 K Details of the test assistant a ois ho d ende ce er Ond e Sa ED Er n er POR 13 4 K1 Stepl welcome optional seen irren tenni 13 4 K2 Step 2 data source mandatorY sie anima ar chess reste gu nara rer n aree crc sre Eu 13 4 K3 Steps location Optiorialia costae re teet nee ortae ei sata 14 4 K4 Step 4 date and time mandatory ssssseeeeeeenennnnnrennnnnnn netten 14 4 K5 Step 5 master data mandatory i iicet ec dec e rne e n ede n cre e ERR 14 4 K6 Step 6 body data partly mandatory reatar rear neta tnnt 14 4 K7 Step testparamieter optional iicet asco iet orn itr eei rr rnc nter ria 14 4 K8 Step data acquisition Optional assa ics auci irre erri lente te rer 15 4 K9 Step 9 general test information optional 15 4 K10 Step 10 Rest data input optional nennen neret 15 4 K11 Step 11 main workload data mandatory sse 15 4 K12 Step 12 recovery or post work data optional nennen 16 4 K 13 Step13 analysis calculated automatically sene 16 4 K14 Step 14 conclusion mandatory sese aiaa 16 5 Single analysis iiis maeicskc tanicarre cine
42. R chest belts Import of athletes data master data from Microsoft Outlook 2000 Import of master data from chip card reader TOWITOKO Import and export of master and test data to software products providing the THEDEX software interface Export of HR data and master data to POLAR HRM files Automatic export of master data and test data to Microsoft Excel Export of diagrams to bitmap or EMF Microsoft Word graphic format Export of reports to Adobe Acrobat PDF format Export and printing of all data via Microsoft Word Installation on a single PC For installing a single version please start the startup exe file on CD and ensure to work in windows administrator mode for the software registration in your operation system only Choose your target disk when installing You can install h p cosmos para analysis on an external device like a USB stick and therefore use it on other PCs please note that the full version registration by email is only valid for one PC The dongle has to be taken with the external device to let h p cosmos para analysis work in full version mode then h p cosmos para analysis runs on the following operation systems Windows 95 98 NT4 0 ME 2000 XP The h p cosmos para analysis installation does not affect your operation system does not copy any files to the windows directory or perform any changes to existing files Therefore you can easily spread your h p cosmos para analysis versions to any of your PCs by just copyi
43. Single modules Sport anthropometry 110 Body fat calculator The calculation of the relative body fat relation can be started from the main menu or during the test entry Body data with the help of the body fat calculator The calculation of the relative body fat is supported by a 3 fold calliper method The model used to calculate the result is taken from J ackson und Pollock Generalized equations for predicting body density of men women British J ournal of Nutrition Edition Nr 40 November 1978 Pages 497 bis 504 Additionally the body fold positions are shown graphically in the h p cosmos para analysis body fat calculator file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 58 of 67 p single modules amp Body fat calculator 7 x Body fat calculation Calculation of relative body fat with caliper after Jackson AS Pollock ML Practical assessment of body composition Physician Sport Med 1985 13 76 90 v Male Wrinkle 1 Wrinkle 2 Wrinkle 3 Measurement 1 0 mm 0 mm 0 mm Measurement 2 0 mm 0 mm 0 mm Measurement 3 0 mm 0 mm 0 mm Average value 0 mm 0 mm o nm Age 26 Years Fat Evaluation Calculate E rao For determination of the body fat please take the three marked wrinkle three times with a caliper The sequence ofthe
44. T oriented to workload Label Bt Endurenee IntEndranco Contest Anaerobic Percent areas E 60 75 75 90 90 100 10 10 Intensity orp 1 06 1 74 mmol l 1 74 2 87 mmol l 2 87 4 00 mmol l 4 00 5 58 mmol l 74 92kmh 92 11 1km h 11 1 123km h 12 3 13 5 km h 1 49 2 07 mmol l 2 07 3 04 mmol l 3 04 4 00 mmol l 4 00 5 34 mmol l 69 86km h 86 104kmh 104 115km h 115 127 km h 127 191 mmol l 1 91 2 95 mmol l 2 95 4 00 mmol l 4 00 5 46 mmol l 74 89kmh 89 107 km h 107 119kmh 119 13 1 km h Shuffert 72 kg 06 12 2002 Shuffert 80 kg 03 12 1997 Average values Measurement type to be indicated Lactate mmol gt Workload to be indicated Speed km h N Training puls adaption for Running E vo xam hpfcosmos para analysis Select the profile at the top of the page the measurement type and the workload unit from the bottom options box You can adaptthe heart rates to other test method heart rates by selecting the corresponding test method below the table The measurement value or performance value that will be indicated is up to your selection of the appropriate entry in the list box under Options Like in the single analysis you can choose a training heart rate adaptation for another test method Of course this will only become apparent if you select Heart rate as the measurement value to be indicated You can use the column Grp to do group arran
45. aded list immediately after the popping up of the analysis window by completing the entries on the sub page General The additional information will be saved to the list if you save the list after the analysis Comparing the thresholds of different tests The comparison module of h p cosmos para analysis shows the different thresholds for each test The calculation bases on the selected analysis protocol and training profile at the top of the window For a team analysis the average threshold values are displayed additionally You can build a test sequence upon different parameters J ust select a parameter e g performance concerning ind anaerobic threshold and h p cosmos para analysis will sort the tests The threshold comparisons at this point are to be interpreted in the same way as the thresholds in the single analysis In this case all tests are merely displayed one below each other and the thresholds next to each other As usual the thresholds are based on a protocol which can be adapted any time If several protocols are available for one test method you can select those in the list box Analysis To create or edit protocols please read the chapter P rotocols In addition to the tests included in the test list if requested a lastline appears called Average Values These calculated average values are especially interesting for team analysis in which the teams have to be classified according to homogenous performances The target t
46. after reading the resp file in the h p cosmos para analysis database directory of your PC under the respective test number The file has the name RawData hrm If you start the A V heart rate Synchronmodule in h p cosmos para analysis in the test assistant step Data acquisition the respective HRM file is already loaded if available file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 60 of 67 p 10 1 single modules Now if you have saved a video file in AVI MPEG Audio Video format on your press the panel on the right hand next to the box Media Choose your video h p cosmos para analysis will copy the file from the selected directory into the h p cosmos para analysis database directory Before you will be asked whether you wantto leave the original video file at the place of origin Press NO if you want to move the video file In case you have saved the video and HRM file in a common directory which is outside of the h p cosmos para analysis database you can also select it via the panel at the lower right hand margin of the window h p cosmos para analysis will analyse the selected files and show them in the respective boxes Media and HRM file This way the files will not be copied to the h p cosmos para analysis database directory but
47. aining cycle combination profile frame If a generated training schedule framework is being used for different tests or analysis results it will always create a different training schedule A training schedule framework as described here does not hold information about the intensity of the respective heart rate zones or performance zones of a training unit on the day X of the training The framework merely provides the information in which training area on the day X of a planned training unit the training Should be performed Only in connection with a test an individual training recommendation can be derived for the whole period of the training schedule framework At this point we would like to explain how the above mentioned elements intertwine to generate a flexible but all purpose training schedule framework file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 42 of 67 h p cosmos training schedule s a Training control A basic requirement for the training schedule is the determination of the training control To organize the training areas it is important what significant 100 point the training areas should be aligned to tis possible to define this point B atthe individual anaerobic threshold Standard E ata fixed value E ata measurement value maximum e g HR ma
48. art rate difference heart rate difference to Zero norm in beats minute relative heart rate factor relative heart rate in 1 100 percentto the Zero Norm file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 33 of 67 h p cosmos Examples between Running and Cycle Ergometer Example a basic settings and options For running the HR always has to be adapted to 10 beats above the test HR ofthe Cycle Ergometer Test method Running s illustration Absolute heart rate difference 10 relative heart rate factor 1 0 2 100 96 Test method Cycle Ergometer Absolute heart rate difference 0 relative heart rate factor 1 2 100 96 Example b For running the HR always has to be corrected at 10 96 above the test HR ofthe Cycle Ergometer Test method Running s illustration Absolute heart rate difference 0 relative heart rate factor 1 1 10 96 Test method Cycle E rgometer Absolute heart rate difference 0 relative heart rate factor 1 2100 96 D Basic settings Test profiles E Testprofiles Predefined test profiles E Anl x Filed on Testmethod Properties 24 03 2003 Ergometer 03 022003 Ergometer Frc inato Ergometer 50 25 3 07 08 2003 Running 03 03 2003 Running Test main workload Ergometry Steptest da
49. ave This file can be reimported later in this place without having to reconnect the device to the PC Press OK to transfer the data from this module to the import module where the lactate values are mixed with any existing heart rate information 10 45 Dr Lange LP 20 Reader h p cosmos para analysis can read lactate values from the Dr Lange Test device The module can be started using the data table in step 12 of the test assistant Press the right mouse button in the lactate column to import the data a single value or a complete test 10 8 Export of imported data All data imported to h p cosmos para analysis independent of origin can be mixed and finished in the above described import module The complete test imported with all performed adjustments and measurement values lactate heart rate and step times can be stored as a modified HRM POLAR file for further use It can be loaded again later or imported to the POLAR Precision Performance Software incl raw data and intermediate times However the phase limits and the lactate values are not taken into account in the POLAR Precision Performance Software To export into the HRM file please press the lower left menu item Export to in the import module and press File 10 c Sport anthropometry To store individual body data as a long time documentation h p cosmos para analysis provides an own anthropometry database This database can contain as many single data values
50. citly With the selection of a test profile as a model the test method is already predefined Protocols A protocol keeps together all analysis related parameters as threshold models fixed thresholds and research areas Therefore you only need to set up protocols once and later choose just one protocol to let h p cosmos para analysis do the calculation the way you need it A protocol bases on a test method because some threshold models are not compatible with all physical units file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 29 of 67 p basic settings and options 7 46 Training profile A training profile consists of a training control training areas training cycles training units and a combination frame of cycles Combined with a step test analysis the training profile offers information about Performance zones Heart rate zones I Time duration and intensity of all units The following chapters will show the above elements in detail 7 8 Basic settings Units The window to set up the physical units is EESTIS E xi found under Extras Options on the sub page Ear avsiabie unts Further en E Le Name Heartrate Physical units are sorted into several categories eee GYS mme O E 8 Pre load measurement values E ata menin
51. complete assistant file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 16 of 67 p single analysis s Single analysis The single analysis is separated into several sub pages The following results will be presented thresholds fixed and individual training areas energy balance training profile VO2 max estimation research modules recovery parameters correlation area analysis mathematical parameters assessment diagnosis 54 Thresholds amp Running Shuffert George 24 72 kg 06 12 2002 Steps Analysis protocol amp individual Running 7 2 Edt analysis 5 xl 1 Welcome Training profile amp individual 60 days bike beginner SM Edt training profile 2 Datasource 3 Location Thresholds Training areas Energy balance voz max Diagram Assessment Resear 4 4 Time data 5 Test person The individual anaerobic threshold Dickhuth is found at 2 3 mmol l Lactate This corresponds B Body data to a threshold performance of 283 7 km h 7 Test parameter 8 Data aquisition Max 9 General 2 29 nc doa 183 ain workloa ata 12 Post work data 2720 3287 13 Result of analysis 7557 9130 14 Finish Energy consumption kcal 19587 23664 00 13 00 10 09 18 07 42 V All parameter M All threshold
52. ctate Heartrate E en kmh i hh mm ss E m s mmol H n Amin T 60 00 03 00 1 67 1 30 E Em 80 00 03 00 222 1 80 12 ds 10 0 00 03 00 278 2 70 if Hs gt X Delete test km h Profile 140 Sl Export test Documents Testremarks Analysis report Table Kan h p cosmos para analysis Repeat this procedure with your tests until all required tests appear in the list at the upper right hand side You can change the order afterwards with the blue arrows For this select a test and change the position with the respective arrow up or down With the panel Remove you can remove a test from the comparison list again Once you have set the sequence you can save this list permanently in the database Press the panel Save with the disk icon on the left next to the list Appoint a name for the compiled file in the file dialogue and close the file dialogue with Save Now press the panel Compare in the test selection window The test comparison analysis appears If you want to export all listed tests in single files select Export The program will export the tests into the sub directory Test data E xports file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 25 of 67 p 6 8 test comparison You can add some specific additional information to the lo
53. ditionally an overall goal can be determined for this training schedule and a start or end date can be set this is important for the individual scheduling Creating a pattern for an individual training schedule Go to Extras Training profiles in h p cosmos para analysis main menu Decide whether you want to use an existing profile or set up a new one Press copy or mew to proceed Enter the name of the new profile A window Training profile will appear with all elements mentioned above After you have to select your options under training control and file the list of training areas changes to the Training units table After defining the training areas switch to the page Training units You will find an empty form Now proceed as follows Create a new training cycle Button new in the blue panel Change the name with the button rename Optionally you can enter comments in the right box Addas many days to this cycle as you need Add day button at the bottom right side E Drag a training area from the yellow panel and drop it into the bottom cycle grid You can add up to 4 units to one day Enter the unit parameters in the red panel for the selected unit in the bottom cycle grid I If you wantto declare a unit that is not test related no real training area like stretching just deactivate the option test related training in the red panel Tocopya complete unit just use the copy insert
54. e Please enter Activation state you can temporarily deactivate a training area on demand without having to delete it Name of the training area Optional parameter the title can be changed in the program options under Terms The lower limit in 96 The upper limit in Karvonen factor 0 1 Align to aerobic threshold select this option if the selected training area should be aligned to the aerobic threshold instead of the settings in the training control table where the individual anaerobic threshold is set by standard The areas of the single training areas may overlap and dont necessarily need to be arranged one after the other without gaps If you want to determine a training area Greater than 100 210096 or e g an area 5096 you have to insert a zero 0 instead of the infinite sign This means for gt 100 you have to insert a 100 for the lower limit and a zero for the upper limit For the training area lt 50 you have to insert 50 for the upper limit and zero for the lower limit The pyramid diagram on this page reflects all training area settings graphically To get a table preview you have to switch to the sub register card Table There you can also adjust the orientation of the table according to how it is supposed to appear later in the analysis and the print out You can and you should add the sports medical intention for each training area in written form This can be done on the Sub page TA Descriptio
55. e base for the calculation of training areas You can do this on the first page The Free Angle Model determines the Ind Anaerob Threshold according to a given angle of the lactate fit The following threshold models for the calculation of the individual thresholds are available in h p cosmos para analysis Threshold models Calculation of threshold Mader Determination of the threshold performance at the 4 mmol l lactate threshold Freiburg Simon Finding the mean value of the first 4 lactate values not differing more than 0 5 mmol l Plus a free eligible value in mmol l standard approx 1 5 mmol l Dickhuth Determination of the minimum proportion between lactate and performance this is also called base lactate or individual aerobic threshold plus a free eligible value in mmol l standard approx 1 5 mmol l Free angle Determination of the lactate performance angle via the arcus tangent of the elevation Depends on the chosen load unit Geiger Hille Treadmill Angle model at 35 3 degree regarding the performance in km h point of extreme bending Geiger Hille Ergometer Angle model at 1 62 degree regarding the performance in watt point of extreme bending Free Fixed Determination ofthe threshold performance at a freely pre set lactate threshold in mmol l Stegmann Point of tangency of a tangent atthe lactate fit with the repeatedly appearing max lactate value in the
56. e main menu of the h p cosmos para analysis You need the administrator password in case it has been installed 711 Database connections It is possible to work on several workstations at the same time on the same data base The administration of Several temporary disabled data bases is also possible In the options menu of each h p cosmos para analysis Client the data base connection has to be set up The administration of the database can be used for example to do the filing of data which you might want to quickly use again from time to time Therefore the central database directory can be installed copied to a central server To be able to access such an archive xi stock with the h p cosmos para Database connections Choice of database analysis merely the archive directory has to be released if necessary ask T Standard DB your administrator and registered as m A at new database In this place In Programmeih p cosmos h p cosmos para h p cosmos para analysis In the m illustration you can see two database Adjust Short name of database Er Connect connections with individual names numm Delete connection At the first start of the program a database connection will be created automatically Standard DB To set up a new connection to e g a server path just enter the data base connection window and press Add Enter or choose the source directory and press Connect to activate th
57. e new connection You can only be connected to one data base at the same time Connecting to another database will automatically release the currently existing connection The status of each connection is signalised by Green connection active E Yellow data base available but not active E Grey data base not available or invalid file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 38 of 67 p 7 12 7 13 7 14 7 15 7 16 basic settings and options Language To affectthe h p cosmos para analysis user interface language and program help set your preferred language Customer settings Here you can import your company logo J ust press Load and select your logo Terms In the program medical short terms will appear at different stages which are not standardized nationally and internationally At this point you can choose your own terms such as IANS for the Individual Anaerobic Threshold Program specific terms can be found at the right hand side margin of the register card Terms Currently the selection of the term Duration in the training areas is released This term will appear in the single analysis as well as in the comparison analysis and in the print out of the training areas Passwords The h p cosmos para analy
58. e page file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0_en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 11 of 67 p short manual 1 0 Analysis Thresholds 4 E 4 F 4 6 4 H Jump to point 13 of the assistant You will get to the analysis results which are separated into different sub pages The first left sub page Thresholds contains information about all fixed and individual thresholds being set up in the active protocol You can select the active protocol from the top right list box of the page The individual protocol holds the results from the last saved analysis which may differ from the predefined ones below Beneath the threshold table you will find further options On the page Thresholds you will find all results which relate to the fixed and individual thresholds and of which the calculation basis can be found in the chosen test analysis protocol upper drop down menu Below the table you will find further options The upper right hand side panels lead to a change of the protocols or training plans selected from the list box The printer panels placed next to the list box offer the print out of the analysis results and the current training plan If an alternative test analysis is offered select another setting from the upper list box and watch how the result is changed
59. e test entry step Test person You can enter the master data atthe following places E Main menu Test person New Testassistant step Test person button Create new E Athlete selection window Test person Load menu Athlete Create new If you wantto create a new test together with a new test person then choose the second option If however you want to enter the master data before a big event for example choose the first or third option You can read the master data from a health insurance card if you have a suitable card reader h p cosmos para analysis communicates with the health insurance card reader of the company Fa Towitoko If you have Microsoft Outlook on the same PC you can also getthe master data from Outlook Additionally h p cosmos para analysis is able to import master data from for example Ganymed or PA7000 files You can find all options on the page Import of the master data The entry of the master data is mainly self explanatory The entry of the Member number serves as an identification tool within bigger institutions such as fitness clubs The option Birthday reminder active will show up a reminder on the birthday of the test person at program start The panel save as Outlook Contact adds the latest master data to the Outlook database as a new entry The panel Sport anthropometry refers you directly to the long term documentation of the body measurements of the current test person see Chapter
60. e two primary units build one basic unit e g speed from time and distance from which several other units can be derived e g m s You can select the units you want to derive from the basic unit by checking the units in the table on the page secondary units It is the obligatory unit for the creation of a step test Add the conversion values in the matrix below e g enter 1 to m s and 3 6 to km h c3 Energy Set up the energy factor for each test method and select whether the body weight has to be taken into account for calculating the result For further details concerning the calculation please see the additionally available manual The basics of lactate diagnostics in the h p cosmos para analysis file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 31 of 67 p 7 04 7 C5 basic settings and options VO2 max models The sub page VO2 max models holds all regression models used to determine the VO2max from the maximum performance reached in the test The calculation formulas can be selected from them selection lists These models can be supplemented and edited according to your personal experience in the program options see there Time Performance Norms target times Whenever you add the unit speed in your test method you can use the interna
61. ed Example You export the test number 55 on the PC A to disk Drive a After the export the disk has a test file and a directory 55 Insert the disk in PC B and select the menu File import internal step test in the h p cosmos para analysis Select the disk drive a file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 64 of 67 p network Choose the file and press Open After copying and import the system will inform you that the test has been imported under the number e g 254 Because of possible differences in test methods on the two PCs you might have to perform a few finishing adaptations You can also export several tests at once For this insert the tests to be exported in the test list which is also used for longitudinal cross section comparisons s below Then press Export The program will copy the respective tests to the sub directory Test data E xports file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 65 of 67 p literature index n Literature index 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1
62. ed in the diagram profiles You can enter the diagram profiles by activating the menu with the button at the far left top of the diagram In the following the settings of a diagram profile are described You can create new profiles and define a certain profile as standard Use the corresponding panels in the top left corner of the window With the demo version h p cosmos para analysis one standard profile is supplied Following settings apply to the selected diagram profile Performance axes X E Grid options controls the appearance of vertical grid lines Training areas visible hides or shows the horizontal training areas E Scale to step performances Tries to adjust the scales to the step performances I Axis font Font of all performance axes Measurement type axis Y Arrangement Arranges the axes vertically on top of each other or beside each other I Grid options controls the appearance of horizontal grid lines E Colour of grid as measurement type uses the physical unit colour for the grids E Horizontal distance horizontal distance of the vertical axes in percent works only if the arrangement is Side by Side Setaxis positions automatically All Y axes will be aligned from left to right if arrangement is Side by Side If not active the position is dependent on the physical unit setting on sub table measurement parameter Training areas visible hides or shows the vertical training areas Show all parameters I
63. ements do not have to be constant for the h p cosmos para analysis it is sometimes nevertheless desirable to be able to have a set speed Pacers are regular sound signal generators You can install a cheap pair of speakers on our laptop with integrated amplifier to emit sound signals Next you have to mark the field with marks in regular distances to each other e g all 25 or 50 m Now select Pacer active in the pacer function and adjust the impulse period For this press Period Enter the target speed km h and marking distance m for the current run Step From this h p cosmos para analysis will calculate the impulse period Afterwards adjust the sound signal Panel Signal Then enter the run time and press Start below h p cosmos para analysis will now emit a regular sound signal via the speakers The runner has to have reached the next mark at each signal If you want to have several athletes run at the same time you have to set the respective amount of pacers select different sound signals and start the watches pacers Each athlete has to listen to his sound signal You can test each pacer sound with the lower speaker icon to prepare the athlete file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 62 of 67 p network n Connected to the network 11 4
64. emo version By registration of your personal data on the direct way the product will be licensed and become a full version Likewise licensing via a USB dongle is possible as well The free demo version in fact contains the most important functions which are needed for the locate analysis however you will find certain modules deactivated and locked For example the print out of the results or the generation of a training plan is not possible The demo version is supposed to give you an impression ofthe capability and effectiveness of the software 2 4 2 8 Licensing without hardware dongle If you want to register h p cosmos para analysis via email you can enter your data in Info Registration in the demo version main menu Please ensure to have administrator rights on this PC The product registration will only work on the PC where the license has been activated For the activation please fill in your data in step 1 of the registration and send the created file to your distributor You will receive an email containing your license key that has to be entered in step 2 of the registration Repeat this operation for every PC you need to work with h p cosmos para analysis at Licensing with hardware dongle For using a USB dongle as to license the software please order the dongle from your distributor and install the dongle driver from the CD before plugging in the dongle in the USB port of your PC h p cosmos para analysis demo will
65. ery parameter inl x Recovery parameter Calculation of revovery parameters Recovery gradient Recovery curves Lactate Heartrate mmollimin Lactate mmol Recovery convexity 96 Lactate Heartrate T Lap 00 30 01 00 01 30 02 00 02 30 03 00 03 30 04 00 04 30 05 00 Time hh mm ss 107 5 1075 v e Shuffert George 24 72 kg 06 12 2002 HF IV e Shuffert George 24 72 kg 06 12 2002 LAK IV e Shuffert George 19 80 kg 03 12 1997 HF IV e Shuffert George 19 80 kg 03 12 1997 LAK amp Print Design 7 Help h p cosmos para analysis The recovery parameters can give some information about the fitness level of the test person You find the recovery values being displayed in the left diagram with a legend below it The right diagrams show the recovery parameters wecovery gradient and recovery convexity If you use this module in conjunction with multiple tests you ll find several blocks for each test and parameter The recovery gradient shows how fast lactate or heart rate values recover per minute after the main load of the test A high gradient indicates a good recovery capacity and a high fitness level The convexity is a special shape parameter Sometimes e g the lactate concentration does not recover back to the normal rest value in a straight downward line but will show a slope with a maximum value some minutes after the end of the main load
66. eshold IAS may be of interest This threshold is also called the basic lactate threshold The calculation of this threshold is based on the determination of the minimum lactate equivalent If you want to have the IAS calculated add the element ind aerobic threshold from the available threshold models to the list of threshold models to be analysed on the register card Threshold models rj Research areas The calculation of research areas is 4 described in the chapter Single analysis 9ton am ens of protocols Here you find a way to add those areas to your analysis Just go to the research Areas General Threshold models Fixed thresholds Research areas 9 NW Areaactive u b E N area page of the protocol and add an area mee ME i u Colour en by pressing Add Each area consists of a lower and an Era Add Delete Individual threshold m upper performance limit J ust add an area choose a name and colour and select the type of upper and lower limit Some limit types need another value in percent or a sinsatresssreh areas for this protocol You Upper limit refers to can add insert or delete areas Set upper and u lower limit of each area m threshold name For instance an aerobic 5 MEET USER 100 ind aerob threshold vr research area would have a lower limit at 100 of minimum performance and an upper limit at individual threshold select type ofthreshold then
67. est heart rate All further parameters are optional but are printed out if necessary For the body fat relation and the UKK Walking test index calculation you have two additional windows available s chapter Single Modules which you can open with the respective panel Calculate Of course you can also enter this data manually The body fat calculator calculates the relative fat content of the body according to the calliper method Fill out the table as advised in the window and press OK The UKK Walking Index calculator calculates the UKK Walking Index according to a corresponding formula The result will also be transferred in this step of entry For the sports anthropometry please see the corresponding chapter Step 7 test parameter optional At this step you can set the time you need for taking the blood samples between the steps The time affects some threshold calculations such as the Stegmann threshold The other parameter is just for documentation The label of this parameter can be adjusted in extras test methods in the program s main menu The average pause duration between two main work load steps has an influence on the calculation of the Stegmann threshold and should be set at about 30 seconds 00 00 30 The test parameter is a decimal numerical value of any dimension and can be named differently at every test method file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en
68. f active all measurement values beside lactate and heart rate will be displayed in the diagram E Display cursor position The cursor position is shown when hovering over the diagram Legend List training areas Hides or shows the training areas in the legend Measurement parameters Tick distance minimum distance for labels on the corresponding axes Axis position Percent of axis position left 0 right 100 This option only works in combination with the deactivated option Set axis positions automatically from above E Colour Colour of the unit in the diagram Diagram style Press the point and modify the style of all test values lactate hr Additional Shadow visible Hide or show a grey shadow under all elements in the diagram Research areas visible Hide or show research areas E Save all settings by clicking OK file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 49 of 67 p training schedule 8 611 Export the diagram chart Select the menu item Export in the above mentioned menu Formats As Metafile Use this format if you want to use the chart with WORD since this format is scaleable B As Bitmap Use this format if you want to rework the chart with any paint software Depending on the format you can set further additio
69. gements as described previously for the threshold tables file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 27 of 67 p test comparison 6 0 Comparing tests in a graphic The direct graphical comparison between two or more tests can be especially convincing aio Analysis amp Ruming beginner 2 Eat analysis Training profile 56 Day contest training FM Edit profiling plan General Single performances Training areas Diagram Performance comparison Assessment Reasearch modules BOR Ve A He Running Beginner M LAKShuffet George 06 12 2002 MV 4 HF Shuffert George 06 12 2002 M LAKShuffert George 03 12 1997 7 4 HF Shuffert George 03 12 1997 Lactatefit exp W Mader model A 2mmoll LAK A PVC 130 HF A PWC 150 HF Ext Endurance Int Endurance Contest HE Anaerobic I XI XI XI I XI XI XI XI v 5 6 7 8 9 10 11 12 13 14 Speed kmih 12 14 16 18 2 22 24 26 28 3 32 34 38 38 4 Speed m s h p cosmos para analysis The diagram functions are mentioned in the chapter Working with diagrams LE Separate performance comparison Separate graphical performance comparisons on the sub page Performance comparison shows the process of maximum values and sub maxima
70. h p cosmos para analysis Sportmedizinische Auswertungssoftware zur Leistungsdiagnostik und Trainingssteuerung Nplcoemos igors amp medical peer Am Sportlatz 8 DE 83985 Nussdort Trauraten Germany shone 49 0 86 68 BE 42 0 fux 40 0 86 69 88 4249 emadfir g cosmos com www p Cotemos com 2002 2004 hipicesmos manual User manual h p cosmos para analysis version 2 0 co514813 Sales amp Service h p cosmos sports amp medical GmbH Am Sportplatz 8 DE 83365 Nussdorf Traunstein Germany phone 49 86 69 86 42 0 fax 49 86 69 86 42 49 email h p cosmos com www h p cosmos com h p cosmos sports amp medical gmbh Am Sportplatz 8 DE 83365 Nussdorf Traunstein Germany LI Development amp Programming mesics gmbh M nster Germany www mesics de E amp OE Subjectto alterations without prior notice h p cosmos and h p cosmos para analysis are registered brand names of Franz Harrer and h p cosmos sports amp medical gmbh 2002 2004 h p cosmos phone 49 0 86 69 86 42 0 fax 49 0 86 69 86 42 49 email h p cosmos com www h p cosmos com h p c 0 9 I d file manuals h p cosmos para analysis version 2 01en 20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh created 03 02 2005 printed 03 02 2005 page 1 of 67 file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos
71. if applicable The entry individual means that the calculations will be performed like after the last saving of the current test Analysis Training areas The sub page training areas shows all results from the training profile selected in the bottom list box of the top right hand side area of the page All profiles can be changed by clicking on the left button beside this list box The panel below the training areas table shows remarks about the different training areas You can additionally select the test method to which the heart rate results of the test should be adapted to The heart rate conversion can be set up in the Extras test method menu item of the main menu Analysis Energy balance The sub page Energy balance provides information about the energy consumption energy input and resulting energy balance of each training cycle and the whole profile Analysis Diagram The sub page Diagram shows a graphical overview with all threshold and training area results Analysis results Research modules The sub page Research modules leads to further analysis results such as Measurement type correlation Recovery phase Area analysis Here we would like to point out to the respective chapters in this manual file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 20
72. imes ofthe single tests are sorted in a special table according to thresholds lo Analysis amp Running beginner 2 Edit analysis 2 Training profile 56 Day contest training FM Edit profiling plan General Single performances Training areas Diagram Performance comparison Assessment Reasearch modules Individual thresholds and performances 2mmol 2mmold 2mmola PAC 130 PWC 130 PWC 130 PWC 150 PWC150 PWC150 AT AT AT MAX M lop v vol HF v Y HF v v HF v v HF v Ikmh ms min km EH fimi km mi amin mi m s 14min kmh n Shuffert 72 kg 06 12 2002 97 270 166 63 176 130 85 236 150 123341 Shutfert 80 kg 03 12 1997 85 235 127 87 241 130 100 278 150 115 320 Average values 941 253 145 75 208 130 98 23 E 119 3 31 Individual target times 1000 m time 1000 m time 1000 m time 1000 m time 1000 mtime Marathon Marathon Marathon Marathon Marathon AT 2mmo PWci30 Pwc1so MAX AT 2mmol PWC130 PWC150 MAX Shuffert 72 kg 06 12 2002 04 52 06 10 09 28 07 03 04 17 03 26 04 20 06 39 04 57 03 00 Shuffert 80 kg 03 12 1997 05 12 07 05 06 55 06 00 0417 03 39 04 59 04 52 04 13 03 00 Average values 05 02 06 35 07 59 06 29 04 17 03 32 04 38 05 37 04 33 03 00 Build sequence upon List Workload to be indicated Speed km h Si NS performance E IV Average values ave groups h p cosmo
73. ing Endurance training Competition training Competition and sprint Training target Individual time period with Training profile for a competition in two months E Start date C End date 63 Days on 07 08 2003 gt training schedule Insert Add Training period Unit sequence Endurance training Endurance training Competition training Competition training Competition training Competition and sprint Competition and sprint Ea ESE wv OK X Abort 7 Help h p eosmos para analysis First of all you will find an empty diagram and an empty list on the left side there Under the training cycles top left you will find your just defined training cycles in list form To build those into a schedule select a cycle out of the list and press Add below it The chosen cycle now appears in the list Cycle Sequence and the diagram shows one pyramid with the corresponding training units in the shape of rectangles with the colour of the connected training area Repeat this procedure until you have completed your schedule You can also drag the cycles with the mouse to the appointed position in the left list or use the panel Insert to place a cycle deliberately between two already existing cycles If you select a cycle from the list on the left and then use the arrow buttons below you can move this cycle up or down Delete a cycle by selecting it from the list on the left and press the Delete cros
74. ion Modifying data interactively Left click on a value e g lactate change the parameters and close by clicking OK Modifying threshold parameters interactively By clicking on a threshold model in the diagram with the right hand mouse button the calculation parameters of the respective model will appear in the threshold editor Possible changes have to be confirmed with OK This also applies to the fixed thresholds Modifying threshold performances interactively Keep the left mouse button pressed over a threshold and shift the threshold by moving the mouse to another position Release the left mouse button atthe new position This does not work with all thresholds due to definition preferences To reset the threshold back to the origin just reset the performance factor parameter to 1 by right clicking the threshold Remove measuring types The button Type selection at the top of the diagram allows to fade out any measurement values like heart rate etc file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 48 of 67 h p cosmos training schedule 18 69 Hook off diagram If you need the diagram always to show up at the top of the analysis window press this button at the top of the diagram 2 610 Diagram profiles Many additional diagram options are summariz
75. l Select an existing location in the list or enter new location parameters and press Add afterwards if you want to use these location parameters for future tests Select a new test location with the mouse from the left list or enter the name of the test location in the field Name of location Complete the other parameters in case the data is available If you wantto create a new test location enter the data on the right hand side and press the panel New afterwards Step 4 date and time mandatory Enter date and time of the test The date will affect the age of the athlete atthe test time point Step 5 master data mandatory Select the master data of the corresponding athlete If not listed just add new master data by clicking the create new button at the bottom of the page and leave the master data window with OK after you entered all relevant data In case the test person performing the test is already listed in the master database then select the athlete from the list on the left hand side and continue with Next However if you want to make changes on the master data or view these press the panel Personal Data If it is a new test person performing the test select the panel Create new and fill out the master data and confirm the entry with the panel OK The new athlete is automatically selected in the list afterwards Step 6 body data partly mandatory Atthis point you need to fill in at least weight height and r
76. l individual and fixed thresholds Performances are displayed in vertical bars The Colours refer to the tests You can print this diagram additionally While doing so the performances will always be displayed in vertical pillars The colours of the pillars refer to the corresponding tests The signs above the pillars name the respective threshold With the help of the Options bar below the diagram you can amongst others fade elements in or out or change the display of the elements You can use the Print panel for printing out the diagram GF Assessment You can add some comment text that will be saved if you select Save on the test selection page see chapter before 6 6 Research modules All research modules also work on several tests and are described in detail on the chapters before 4 Print out You can print out the results of the team or cross section analysis with the buttons at the top of the window For this select a form Please read the chapter Printing with h p cosmos para analysis for further advice If you have longer test lists the print out with the panel Print lists can be more feasible file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 28 of 67 p basic settings and options Basic settings and options A Overview The fol
77. l target time calculator to estimate the time the athlete would need to perform a certain distance at all thresholds You can add as many target times as you want If a connection with speed is made in the test method time estimation can be made for a predefined distance You will find a tool for this on the register card Time Performance Norms which administers these so called time norms of a test method A time norm for example is the marathon time which is required to make estimations concerning the anticipated time needed for a marathon distance of 42195 m once the speed is known Moreover for runners the 1000 m time and for swimmers the 100 m time is especially interesting To also offer utmost flexibility in this concern each test method can contain any amount of such time norms A time norm has a description and a distance length in meters To extend the list of norms click on the panel Add All time norms of one test method will be considered for the evaluation of a step test The marathon times can be calculated directly for 2 mmol l 2 5 mmol l and 3 mmol l This single line result can appear on the print out on demand To activate this function you have to tick off the respective mark in the register card Time P erformance Norms file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03
78. lak files starting with h p cosmos para analysis V 2 1 Depending of the file format the imported data can contain different information The following possible parameters can be imported Online heart rate Step durations lap times E Step performances Lactate values To start a file import press File on the left window border select the file and press open After the import the raw data has to be adapted to h p cosmos para analysis step test format To obtain this you can use different schedular or graphical tools provided by the module itself After the module is closed you will have the possibility to adapt all values manually in further steps ofthe test assistant file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 53 of 67 p single modules Editing the values in the table In this table the step length and performance can be changed by double clicking on the respective cell The heart rate at end of step right hand side column if available is calculated by time averaging of the online heart rates Changing the step length or the averaging time Button HR averaging time the corresponding heart rates at end of step are calculated anew Step lengths of all single steps can be set via the panel Step lengths The division of the
79. lly by moving the mouse over the graphic surface The width of the displayed line stands for the averaging time in Seconds which can be adjusted with the panel HR Averaging as described in the previous section The height of the heart rate at end of step is calculated by finding an average value via the respective averaging time This averaging time is the same for all steps To add intermediate times steps double click left mouse button at the respective point in the diagram Changes can be done by clicking on one of the red heart dots which also have a menu available s a With this menu the selected intermediate time can be deleted shifted in time or can be declared as test phase intermediate border file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 54 of 67 p single modules For the shifting in time a vertical line depending on background mostly in yellow is available for time shifting Simply click left mouse button on the target time and the step time is shifted to the new position Zoom can be used to exactly define the times in the diagram For this pull up a rectangle over the area to be zoomed by pressing the left mouse button keeping it pressed and pulling it from upper left corner to lower right corner and then release Lap times step lengths can als
80. lowing h p cosmos para analysis options are linked together 7 A1 7 42 7 43 7 A4 7 45 E Physical parameter Test methods Test profiles Tests Protocols Training profiles Physical parameter All physical parameters like performance in Watt or lactate concentration in mmol l can be adjusted and serve as basic elements for test methods Test methods Test methods in general are based on physical units such as performance and load length units as mentioned above Therefore the test method Running e g consist of the units km h and the time step length They also keep some typical calculations as VO2 max heart rate adaptation and energy consumption together You can add delete or change test methods on your demand A test always bases on exactly one test method like cycling running etc On the one hand test methods build the basis for calculations VO2 target times etc and on the other hand they serve as a classification tool for tests according to test types running cycling Test profiles Test profiles base on test methods and serve as test patterns profiles for step tests They are always assigned to one test method and additionally contain information about the number of steps step load and step lengths Tests An h p cosmos para analysis lactate diagnostic step test bases on a test profile and implicit test method Therefore the performance unit and the load length unit are fixed impli
81. map image format BMP Protocol ini Threshold settings training schedule Textfile INI format Training profiles PDF Individual training schedule PDF Acrobat Reader Analysis doc or similar According to WORD pattern Word document Video files Video data AVI or MPEG Itis advisable to setup a LAN network if you use another PC with h p cosmos para analysis which is also located in the same or neighbour building s a Chapter Local Area Network Then it is not necessary to create a copy as the files will constantly be synchronised if they are saved in a central place If no network is available the files have to be copied manually If you want to copy the whole database incl test methods protocols and training schedules to another PC it is sufficient to copy the database directory The target database will be overwritten in this case However if you want to export single tests press File Open in the main menu Select the desired test in the window Test selection and then press Export test there Choose the target place and press Save A file with the ending itf will be saved which you have to transport to your other PC Next to this file is a directory additional test data with the test number which you can also see in the left column of the test selection On the other PC you can load the file again via File import internal step test The system will tell you under which number the test has been import
82. models M Percent of max perf VI Maximum workload M voz h p cosmos MEE The threshold table represents all test related threshold parameters The shown columns are derived from the selected test protocol at the top of the window You can set up your own protocols For this please go to the chapter P rotocols In the case shown above two fixed thresholds are shown in blue colour and two individual thresholds are displayed in green The column on the right called Max relates to the maximum values taken The most important result is the individual anaerobic threshold LT OBLA You will find corresponding to the settings in the selected protocol several threshold models next to each other in the green columns The primary threshold used for the derivation of the training areas is mentioned above All fixed thresholds are calculated in the left blue columns The orange column at the right represents the maximum values reached in the step test The Options box below the table allows you to control the content of the threshold table which affects the print out as well When ever the software calculates the results for a cycle ergometry you ll find an additional relative value behind the threshold performances in percent This value shows the relative capacity compared to an untrained test person They are derived from a table from the abstract Cycle ergometry in practice Rost Heck Hollmann file manuals h p co
83. n The text can be loaded from an existing text file or written directly file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 44 of 67 p 8 C 8 D 8 E 8 F training schedule On the index card Diagram you can influence the appearance of the selected training area In addition to colour and style of diagram here you can set the shape of the training area you are free to determine the graphical height of the performance training areas Training units Training units are the smallest elements in a training profile They hold information about the duration intensity and training content The intensity is represented by one of the above mentioned training areas Training cycles Training cycles are a combination of training days with up to 4 training units per day They need not be of the same number of days A training cycle mostly serves a certain defined sub goal in training which can be defined in written This way a 28 days training schedule can consist of a four time repetition of a one week training cycle and have the goal Build up of basic endurance Training schedule frame The training schedule frame is a combination of training cycles The duration of a complete profile is derived from the number of used cycles and days of each cycle Ad
84. n s P rotocol situations can occur in which the training heart rate has to be calculated manually Training heart rate Resting heart rate HR max Resting heart rate Training factor Depending on the intensity of the desired training you have to choose a training factor between 0 5 and 0 9 0 5 being the value corresponding with a build up training and 0 9 corresponding with a maximum training 10 4 Audio Video Heart rate Synchronisation module If you have created a digital video during a step test with the help of a camera via video card or your PCs Webcam and have in addition continuously recorded the heart rate over the entire time you can show the picture sound and heart rate with this module at the same time synchronised in a window The creation of a video with a USB camera for less than 100 Euro is no financial and the handling no time consuming effort The quality is sufficient for most purposes even gait analysis Some cameras even offer sound recording with an integrated microphone The created films in the AVI or MPEG formats can be played with any multi media player on your PC A program for the recording of videos is provided with the cameras h p cosmos para analysis goes one step further and reads in addition to the finished video also your HRM file This HRM file is created by the Polar Precision Software and h p cosmos para analysis see Import The file is available after an HR import from a Polar watch or
85. nal options on the right hand side Size E Colour depth e g Black white Press Save to save the chart to disk and choose a target file or press Send if you want to send this picture immediately via email 612 Print a single chart Use the Print option in the above mentioned menu You can change the resolution margins and positions file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 50 of 67 p printing p Printing with h p cosmos para analysis h p cosmos para analysis offers functions at many different program positions to present the data via print out Generally speaking a colour printer will always pay off Print single analysis results Printthe analysis Print the individual training schedule Separate print out of the diagram see chapter Working with the graphic Print a detailed analysis or another document with Word Press the respective Print icons at the upper margin of the single analysis After the display of further options you will get a first preview 9 4 9 8 9 C 9 D 9 E 9 F Printing using WORD templates The create from template button in the sub table Assessment in the analysis window let s you select a WORD 6 dot template that can be created by yourself P lease refer to
86. nd pacers at the same time as you want The stopwatches with pacer function can be accessed in the following program options Testassistant steps rest data main data and post work data open the menu Tools E Main menu Tools Normally there will already be a clock in the upper window Enter the countdown time under Running time or the stop time and press Start Additionally you can enter a comment to the stop watch in the field above the figures e g Name of the athlete When the countdown time is up a respective message will appear With the panel on the right hand side of the Start S top button you can get to the options of the stop watch as well as to the pacer functions Generally the clock is going to give a sound signal via your PC s sound card after the set countdown time is up You can change the signal by pressing the panel Signal at end You can test the sound signal by using the speaker icon right next to it file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 61 of 67 p single modules The pacer function In some case you would like to perform a step test on the field where you have difficulties to control the speed Although the absolute speed is not decisive for h p cosmos para analysis as the step load incr
87. nded The recording is completed To set after load steps automatically e g every 2 minutes you can preset the time points in the Extras menu After load automatic Use the right mouse button to add or delete time points The heart rate raw data can be assigned with the OK button The menu File Save can be used to save the data to a POLAR compatible hrm file format file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 56 of 67 p single modules 10 44 Lactate Scout Reader The Lactate Scout Reader Module can read data from the Lactate Scout by Senslab GmbH The internal data structure of the Lactate Scout fits to the data structure of h p cosmos para analysis You can access the lactate scout reader module by selecting Lactate Scout in the above mentioned import module First select the serial port the device is connected to Then press connect If the connection has been established correctly you hear a beep signal from the device you can press Read data to transfer all data stored in the memory of the device After the transfer is completed you ll find all tests sorted in the left tree view Each test is Separated in the three test phases if declared while testing You can save the complete transferred data to a file using the menu File S
88. nformation in text format Step 10 Enter the pre load rest step test data Step 11 Enter the main load step test data Step 12 Enter the post load recovery step test data Step 13 Find the test analysis here and print out the results Step 14 Press save to store all data and leave the assistant Details of the test assistant 4x1 Step1 welcome optional The first page introduces you to the work with the assistant 4x2 Step 2 data source mandatory Decide weather you want to enter complete new data based on the test method selected below or if you want to use predefined test profiles If you decide to enter the test data manually select the test method e g Ergometer or Running These entries derive from the pre adjustments in the window Extras Test methods In case you want to use a predefined test profile select the respective profile from the appearing table With the panel Details you can look at profiles and or change them permanently If you have opened this test assistant for loading an already existing test the selection is omitted Y ou can merely change the test method file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 13 of 67 p 4 K3 4 K4 4 K5 4 K6 4 K7 short manual Step 3 location optiona
89. ng the complete h p cosmos para analysis folder with your windows explorer to any other directory on another PC This even works when h p cosmos para analysis s data base stores new test data After installation h p cosmos para analysis works even in normal windows user mode If you need a special device to be installed e g card reader dongle please install the correspondent drivers from that special driver CD or from the h p cosmos para analysis demo CD file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 8 of 67 p 3 D 3 E 3 F basics Installation on multiple work stations In some cases you need to work with several stations in one common data base The installation is quite easy J ust perform the single installation s above on one client PC Register this version online email or by dongle Then copy the h p cosmos para analysis directory to all PCs you need h p cosmos para analysis to run on In case you need all copies to run in full version mode please register all other PCs note that you can enter data even in demo mode Declare the one PC as server which should keep the common data base and where backups can be started Provide access to that central h p cosmos para analysis data base directory so that all other PCs can read and write in
90. ngle analysis The recovery gradient is the average reduction of a measurement value per minute A higher gradient goes hand in hand with a good ability to recover The recovery gradient of lactate in mmol l min and heart rate in beats min min are displayed next to each other for each test You can find this diagram in the right upper corner of the window You can adjust the absolute marginals for heart rate 10 30 and lactate 0 2 in the program options under Units We refer to the respective chapter in this manual The recovery convexity presents an impartial parameter for the assessment of the complete run of the curve Within the first minutes after the main workload a so called Overshoot can occur where the inactive lactate value above all rises over the last maximum stress value during the test This leads to a convex progress of recovery convex towards the top Depending on the intensity of the Overshoots the convexity is between 100 and 150 If however heart rate lactate sink below the last maximum stress value immediately it results in a concavity convexity 100 96 A completely linear recovery progress shows a convexity of 100 according to definition Indeed a convexity 2100 can indicate a maximum load performance while a concavity 100 96 can indicate an early abruption without having reached the individual maximum load performance You can print out the results of the recovery calculations in the single analysis
91. o be added manually in the table on the lap time page A step test has two test phase limits The first limit stands for the end of pre work load the main work load follows The second limit stands for the end of main work load post work load follows Declaring two different steps as one of the two test phase intermediate limits leads to a clear phase division The step test diagram is divided in the three colours green red and blue Through repeated marking the limit can be shifted to a new selected intermediate time The user should perform this phase division after adding and editing all intermediate times This Selection can be deleted with the menu point Reset sections The diagram can be printed set back e g after zooming and exported into a graphic file with the help of the buttons located atthe upper border 102 Polar S Series Monitor import This import module offers the possibility to import data heart rate directly from the heart rate monitors from POLAR watch of the S Series The import of the data in c the program version at hand is only possible via the RS232 COM or USB Infrared Adapter from POLAR Corresponding drivers for the USB interface are included in the POLAR Precision Software The import is started with the import function Heart rate monitor out of the left hand menu POLAR S Series Import E POLAR S Series Import Einlesen von Testdaten aus dem POLAR Herzfrequenzmonitor Typ S Serie Verbinden
92. o be set by yourself The Karvonen heart rates appear as an additional line in the training area table Energy balance E Running Shuffert George 24 72 kg 06 12 2002 5 xj Steps Analysis protocol amp lndividual Running ZY Edit analysis 1 Welcome Training profile amp 56 Day contest training SRI Edit training profile 2 Datasource 3 Location Thresholds Training areas Energy balance voz max Diagram Assessment Researc 4 gt 4 Time data 5 Test person Weight at test 72 kg Energy uptake per day kCal 2600 Accept 3 data eva m Basal metabolic rate Sport Nutrition Balance Weight Test parameter ycle Days kCal kCal kCal kCal 8 Data aquisition 9 General Adaption cycle 16088 29100 18200 26988 10 Rest data input Adaption cycle 16088 29100 18200 26988 11 Main workload data Adaption cycle 16088 29100 18200 26988 12 Post work data Endurance development 14 Finish Endurance development In Endurance development 7 15088 73000 70888 Contest prepare 7 15088 75400 74288 Contest prepare 7 16088 76400 74288 Balance 56 128701 459100 442204 73 7 gt 1 7 kg Contest Ext Endurance Int Endurance Contest Ext Endurance 90 100 60 75 75 90 90 100 60 75 Ext Endurance h l 60 75 lt Back Next gt With the energy balance module you are able to preview the energy consumption and uptake in the athlete s training Based on the training profile set up in the program s training
93. ods E Testmethod Testmethods Selection creation and edit of testmethods General Primary units Secondary units Energy VOZ Max Time performance norms HRA 4 List of methods In certain cases the measured step performance should not be evaluated directly Instead one or several equivalent values should be calculated Evaluable performance units ivl Speed km h M Speed m s O Times min 1 min O Times sec 1 s C Performance Watt C Slope F Watt kg VVarkIoad VWelght Secondary units which can be derived from the performance unit Converting matrix Convertion matrix for derived units and maximum minimum graphic range for each unit 3 6 km h 1 m s v Ok X Abort Help h p cosmos para analysis Test methods consist of the following sub functions Primary units Secondary units Specific energy factors V02 max models Target times HR training heart rate adaptation Each step test bases on one test method A change in the parameters of the test method will lead to changes in all corresponding tests r c Primary units The primary units are the performance unit and the load unit A typical performance unit is Watt or km h while time is a typical load unit For field tests instead often a load unit in meters and a performance unit in seconds is used to derive the speed The accompanying step load length is time showing in hh mm ss c2 Secondary units Th
94. os 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 43 of 67 p training schedule 8 8 Definition of the training areas mixi Training profiling Edit training profiles General Training control Training areas Training units Training profile Setting of training zones Table List of training areas v Training zone lt Regeneration gt active A TA data Ira description Diagram Compensation Extensive Label Regeneration Competition i anaerobic Training w Intensity Lower limit 50 96 Insert Add Delete omen au Delete Upper limit 60 Import list Export list Import ist E Karvonen factor o5 05 09 Listing of all training areas used in this protocol Training areas can be added inserted or align to aerobe threshold deleted h p cosmos para analysis Training areas serve as an allocation of the performance spectrum into useful sections Generally up to 5 training areas are set up in the range between 50 and 100 of the 100 mark determined in the training control The generation of a list of training areas is a pre condition see illustration You can extend or shorten the list with the help of the panels below the list The training area list can be saved as a file with Export list and be reloaded again in another plan Import list The parameters ofthe selected area on the left are each shown on the right hand sid
95. os para analysis database Under refreshing set the type of how to update the data Manually means that you have to trigger the lookup of new data by hand by clicking on the THEDEX Information Centre button on the software main window activate file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 40 of 67 p basic settings and options Extras THEDEX Information Centre in main menu first The option time controlled will force h p cosmos para analysis to look for any changes once a minute Import manually means that all detected changes have to be affirmed by you before h p cosmos para analysis performs any changes Automatically means that you won t have to act on changes but do not know of any data that was transferred between the software products file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 41 of 67 p training schedule Training schedule One of the jobs of a performance x diagnostician is to generate an individual Nine profes oa Editing the list of training profiles training schedule So far the implementation ___ eS qU DS E F Competition running
96. p medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 47 of 67 h p cosmos 8 61 8 62 8 63 8 64 8 65 8 66 8 67 8 68 training schedule The scaling of the y axes is saved to each unit Lactate heart rate etc Almost all diagram elements can be changed by click on Scaling and panning The scaling is stored to the test method to have a general scaling for all tests of the method You can change the scaling by clicking on the axes with the left mouse button A scaling assistant will help you to pan and zoom the axis Close this window with the cross sign Automatic scaling Use the auto scaling function of the diagram to scale all values in the best way The button can be found at the top ofthe diagram Shifting Scrolling You can shift the y axes either with your mouse scrolling wheel if available or by using the above mentioned scaling help then also for the x axis To shift the complete diagram all elements proceed as follows Press the right hand mouse button far away from any axes approx in the centre of the diagram now pull the mouse towards the desired direction while keeping the mouse button pressed continuously Save the scaling If you want to keep these settings scaling etc for future tests with the same test method press the panel with the key icon Fix and redraw above the diagram The curves will then be redrawn completely at the current posit
97. page 51 of 67 p printing 19 6 Modify print reports You can adaptthe following printing forms to your requirements Single analysis Test comparison analysis Master data list UKK Walking Test 3 1 Adapt internal single analysis form In the demo version of the h p cosmos para analysis some internal example forms are already included Starting in the single analysis the panel P rint will first lead you to the print manager The print manager offers you a choice of forms from the list box With the Print function you will getto the print preview immediately The Export function exports your print out in different file formats E PDF Acrobat Reader E HTML Internet Browser You get to the form editor with the panel Edit There you will find all available forms listed on the left hand side Select a form that you want to adapt and press the panel P review below To modify a print report press the top printer button in the analysis of a test Then press the Edit button right beside the print form list box and you will come to the Form editor window Press P review at the bottom of the window Then make use of the top menu Form and select Edit The Report builder window will appear and let you modify the appearance of the form Its recommended to make use of the WORD template functionality if you want to perform detailed changes to your report P lease refer to the corresponding manual file man
98. possibilities of the complete test there 4 k12 Step 12 recovery or post work data optional If you intend to let h p cosmos para analysis perform various calculations on the recovery capability of the athlete then you find the possibility to enter the recovery data in this window Plan to take lactate and heart rate at least at minute 1 3 and 5 after the last main workload If you wantto the post workload values put on record after the test and to calculate the recovery parameter in the h p cosmos para analysis the time dependent recovery values have to be entered in this mask There you will have a similar menu available for editing the cell values as explained in step 11 Test entry main workload phase First select Step set number to define the amount of Steps Afterwards enter the measurement times always definitely after the end of the last main workload measurement and the corresponding test data 4 K13 Step13 analysis calculated automatically Here you always find the calculated results of all data that was entered separated into several sub pages The most important presets are the two list boxes analysis protocol and training profile atthe right top of the window and the print buttons beside them The analysis protocol holds the threshold combination and the training profile contains training areas cycles and units 4 k14 Step 14 conclusion mandatory The last step will let you save the test and leave the
99. pped with any receiver by standard J ust put this hardware tool beside the athlete and start the HR module function in the import module or in all tables where you enter the heart rates in h p cosmos para analysis Be HR module Inl x File Device Extras m 1 14 Runtime Average heartrate Averaging time 00 00 29 122 10 sec 30 START Hl NN Intervalle IV Heartrate MW HRY I Data Diagram Heartrate O 500 1 000 1 500 200 00 00 0500 00 1000 00 1500 00 2000 00 2500 00 30 Zeit msec J Ok X Abort Signal Normal Accept Running Pre performance phase Step 1 In the menu device of the module you can select the COM Port to which your receiver is connected If h p cosmos para analysis is connected to the hardware a yellow sign will flash while initialization Press start to record the heart rate data Setting step information while recording The heart rate should be recorded continuously while the test is running To divide the test into steps just press the corresponding buttons on the left side in the Lap times box End of pre load The rest heart rate phase has ended the first main step starts End of main load step The next main load step starts end of main load The main load ends The recovery phase after load starts end of after load step The next after load step starts End of after load The test e
100. r the age and the sex of the person and press the panel Calculate file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 59 of 67 p single modules 10 7 UKK 2 km walk test The UKK walking index calculator Tools menu can be used to retrieve the fitness index of a test person An index of 100 is a normal value while higher values indicate a better fitness status All data you need is the time and the end heart rate of the test person attending a 2 km walking track Entering the master data the calculator will present the UKK fitness index using the following formula Men Index 420 Age 0 2 Time 0 19338 Heart rate 0 56 BMI 2 6 Women Index 304 Age 0 4 Time 0 1417 Heart rate 0 32 BMI 1 1 BMI Weight Height Age in years Time in seconds Heart rate in bpm The result can be printed 10 6 Karvonen training pulse calculator Select the option Tools Karvonen heart rate calculation in the main menu of h p cosmos para analysis Once you have entered the 3 parameters in the Karvonen training heart rate calculator you will receive the training heart rate according to the Karvonen formula s below Although the calculation of the training heart rate according to Karvonen is automatically included in the h p cosmos para analysis evaluatio
101. ri kn ra e e cd c EFE a v cR D RT een IR 17 file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 3 of 67 p ES B DAT RTL 17 5 B Trainifig areas c deed oer de nee d HER hair ete Wan IR cr ERA 18 BC Energy balance nk DIEM 19 15 1 VO 2max estim aO Toc oer ann nennen HR rut leder S 19 B E Gra hiean une antenne en Darin a Ra dali it 20 5 EI B IECIT scanner fofoca Ea SR RR A dr 20 5 6 Research imoduleS main iene cd re ida Ede Pe E eai c ed rr EEEa 20 5 H Research modules Correlation of measurement values seeeeeeeneneen enne nnn 21 5 1 Research modules Recovery parameters sese iniret 22 5 Research modules Research areas us ee B RERO CHE mouse RHET sahen 23 5 K Additional TeSulls ssnm eite aa ee no Pr t rre e arcus 24 5 E Pantouts rn retener beer eter ra fonder rire reir doa e fv Fer err nina 24 6 Test comparison team longitudinal and cross section analysis eren 25 6AT Intro ei fe RR PRIOR RR AR RD URU RINDO UR RR RR 25 6 8 Comparing the thresholds of different tests netten nnne enn 26 6 C Comparing the training areas of tests serranas rara antera nnne tente teinte nter 2 6 D Comparing tests In Qrapliie ies asc dt cocer ttt ne Un Cu teer c n UR tb eu 28 6 E Separate performance
102. s and the date of installation of your software ready In case of any further questions about delivery dates service or maintenance orders for consumables etc please contact the corresponding phone fax or email for qualified help 134 Service department phone 49 86 69 86 42 21 fax 49 86 69 86 42 49 email service h p cosmos com 113 8 Sales department phone 49 86 69 86 42 0 fax 49 86 69 86 42 49 email Sales h p cosmos com 13 c Headquarters h p cosmos sports amp medical gmbh Am Sportplatz 8 DE 83365 Nussdorf Traunstein Germany phone 49 86 69 86 42 0 fax 49 86 69 86 42 49 email h p cosmos com www h p cosmos com Building 1 h p cosmos development amp production Am Sportplatz 8 Building 2 h p cosmos sales amp service Feldschneiderweg 5 file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0_en doc h cosmos 2005 h p cosmos sports amp medical gmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 67 of 67 p
103. s below the list The training schedule period in days will always be updated after every new adding on or deleting of a cycle Enter the overall goal of the training in writing at the top The selection of the individual period Date you can do later once you refer this training schedule framework to an analysis test s Single analysis Press OK to save the profile and leave the window Leave the next window with OK to save the list of profiles Working with the graphic The analysis diagram of the h p cosmos para analysis is the centre piece of the software and is essential for the presentation of the analysis results At the same time you can intervene directly in the data here to avoid wrong entries or to influence the analysis calculations The diagram is the result of the combination of the underlying test method scaling and units chosen analysis protocol thresholds training schedule training areas and diagram profile appearance Basics The scaling of the x axis is always read out of the underlying test method This guarantees that all tests with one test method have the same scaling In case a test is outside of the technical performance norms this can result in only a part of the curve being visible For this reason the scaling can be corrected individually at any time see below file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc 2005 h p cosmos sports am
104. s para analysis Use the left mouse button and click into the column Grp Click the right mouse button then and choose build group from selection Enter the group number and press OK You can group several tests at the same time by keeping the Shift key pressed while selecting them in a line You can save the group and separate the team by clicking Save group atthe bottom right of the window and entering the group number to be saved to disk How do create a sequence sorted according to different parameters out of a test list The page Single performances shown above has an additional Options bar at the lower margin Open it and select the order parameter from the list box Build sequence according to Usually the list will be sorted according to the sequence in which the tests have been entered into the list If you want to show a secondary parameter e g m s instead of the performance parameter here km h appearing in the upper tables then choose the appropriate parameter from the list box Performance to be indicated The activated option All measurement parameters leads to a list of all apart from HR and lactate additionally measured values e g blood pressure etc file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc hi cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 26 of 67 p
105. sen teni 51 9 Printing m ster data sts nee ER PER e t HR ER Ga CER d e debi ru ERR 51 9 D Printing raw da from the Im OIL zustand estre eere vertreten pulei 51 EI Printing UKK walk test results ae reno ese vm ferra etr aei rua 51 9 F Printing the anthropometric data of a patient nennen 51 9 G Modify printreports tete rennen Eee d tcr Ce Cn cic 52 9 G1 Adapt internal single analysis form sse nnne nennen 52 10 Single Modules iei icis ritenere FR RF RE E T d RE E RR RE RR ORE RR 53 LOA Data import Modules siatan a eroi ta cerent reni ente ca firn eer can ird ded cer a pn 53 10 41 Import of data from Te need endete n Ee n e B te re b e e Re 53 10 A2 Polar S Series Monitor import innen tnnt 55 10 A3 Online A F vore DIT oT EE 56 2005 hicremos spots medal gh emalgihpeosmascom test 63422005 pin e pegersares ANNE 10 44 Lactate Scout Reader nennen tren rente rene t rnnt 57 10 45 Dr Lange LP 20 Reader iine dece ask nik fet c ERE 57 MO BITEXPON OTIMDONEd dal anne teret ca Dq da Sc 57 O CISportanthropomely aio tote ente te ien pad ete da Ri dO Cu uta REED pio aa 5 O DIMASteR date ae CD nie eut De intente dtm DS nias 58 LOE Body fat Calculator iine tenebre treten Erie ein ceti c Par bnc E en Ever ve ria e 58 HHO FTUKIKC2 km walktest oisi diem erm etiem eere eni erre rer veh eed rr rates 60 10 6 Karvonen training pulse calculator teen trottoir rires cete cn
106. sis has been divided into four user groups because of data protection and safety reasons Each user group can only be accessed with a password These are assigned on the register card passwords The administrator password gives access to unconfined use of the program including the password assignment User can work with the program but are not able to change test methods protocols and diagram options Assistants are only licensed for the test analysis The program starts on the password level set on the right hand side and asks for the password in case the respective entry is not empty If the password is not known the program can not be started If you have forgotten the password contact the manufacturer Additional On the register card Further the basic units and the VO max models are defined Additionally the THEDEX Settings can be influenced here Set up units Please refer to the chapter above VO max models Under the VO2max models you will find a listing of the linear models for the calculation of the max oxygen assimilation to be expected from the performance or the speed under full stress included in h p cosmos para analysis as a standard The relative VO2max models are used for the calculation of weight dependant VO zmax values such as at treadmill tests unit ml min kg the absolute VO2max models however are weight independent and are shown in ml min like at cycle ergometer tests You can add new models to this list delete
107. smos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 17 of 67 p 5 B Single analysis Male PWC P m 4000 HR 70 Female PWC P m 5000 HR 70 Explanation P Performance in Watt ata PWC threshold HR Heart rate at this threshold m Weight in kg Example The PWC 150 performance of a male athlete with 70 kg weight amounts to 180 Watt 2 5 Watt kg How can this performance be compared with the performance of an untrained average athlete PWC 2 5 4000 80 128 Therefore the achieved performance lays 28 over the untrained average Training areas amp Running Shuffert George 24 72 kg 06 12 2002 i joj xj Steps Analysis protocol amp Individual Running p Edit analysis 1 Welcome Training profile amp 56 Day contest training SI Edit training profile 2 Datasource 3 Location Thresholds Training areas Energy balance VO2 max Diagram Assessment Resear 4 gt Time bed Relative alignment to the AT oriented to workload 3 bud data Label Ext Endurance Int Endurance Contest Anaerobic Vest parameter Percent areas 60 75 75 90 90 100 100 110 8 Data aquisition 9 General Intensity 10 Rest data input 081 111 141 167 187 229 229 323 11 Main workload data 12 Post work data 133 146 16
108. st values of the parameters you took before the test 4 k11 Step 11 main workload data mandatory Use this window to enter the main workload step test data Please enter the performance data in the yellow and the step lengths in the blue columns The measurement values should be entered into the white cells It is very useful to use the quick input you can access by activating the edit menu at the top of the table This option will generate the complete test data with just a few parameters You can make use of the right click popup menu in each white measurement cell to gain access to the connected devices The following menu items have to be explained here Menu Edit E Quick input quick pre selection of all step loads and performances B Assess value gt 100 0 You can fade out a marked measurement value without having to delete it Determine performance You generate the step performance with the help of the start value and the increment Determine step lengths You generate a step length valid for all main workload steps in hh mm ss hour minute second format or in meters for field tests Approximated step length The currently selected step performance will be recalculated because of the Shorter step length mostly used for test abortions at maximum performance Menu Step Insert Inserts a further line step at the current cell position Add Adds at the end of a step E Setnumber Reduces or
109. steps in pre main and post work load phase is displayed in the corresponding colours It is not included in the original files to be imported but has to be generated with the help of this import module by the user After the import at first all lines of the table are shown in white colour The division of the tests in the three test phases the shifting adding and deleting of intermediate times can be easily done in the diagram Graphical editing of data Data import External data import Data from devices or from file Import from Lap times Personal data Test data Winter Christian Datum 27 01 2002 yowu appe 00 15 00 00 20 00 00 25 00 00 30 00 Time Performance V Online HR V 4 Lactate V 4 HFSeries Export to a Print Reset Save X Abort 7 Help Test loaded C Programme Sportsoftware Hille winlactat20e Database Documents 35 RawData hrm The diagram includes following elements in case these were included in the import file Online heart rate in the original sample rate red line Heart rate at end of step red dots Lactate values green dots Step performance long rectangles The accentuated intermediate time red vertical line The lower axis corresponds to the measuring time of the heart rate The single elements can be activated or deactivated by ticking off in the key The respective intermediate time red vertical line is displayed automatica
110. t increase of the anaerobic curve section indicates a good anaerobic capacity The interpretation of the calculated results however rest currently still in your hands In future the h p cosmos para analysis will be 6 7 8 3 10 extended by additional parameters How to define one or SEM Several areas is described in the section P rotocols 02005 Mkosmossots amp medial gh emai hpcosmos com created 03022018 pnd 0302705 papeDiorc PLA single analysis kj Additional results The mathematical formulas used to calculate e g the primary threshold in the h p cosmos para analysis are shown on Sub page Other of the analysis page You can use these formulas e g to draw the primary threshold model curve with EXCEL The listed elements in the table Mathematical Parameters refer to the curve fit of the primary threshold model Other parameters are e g the regression coefficient indicating the quality of the curve fitting 1 is best 1 Printout Please refer to the corresponding chapter of this manual file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 24 of 67 p test comparison s Test comparison team longitudinal and cross section analysis 64 Introduction An essential feature of the h p cosmos para analysis is the possibility to generate a
111. ta of main workload Watt Profile Table Edit Step workload Load duration Lactate Heartrate Bloodpressure SYS d jatt hh mm ss mmol min mmHg 50 00 03 00 0 00 0 0 75 00 03 00 0 00 0 0 100 00 03 00 0 00 0 0 125 00 03 00 0 00 0 0 150 00 03 00 0 00 0 0 em 771 Jf Ok X Abort 7 Help h p eosmos para analysis Test profiles can be used to serve as a performance and load pattern for step tests You can change delete and add profiles to the existing list Enter the menu Extras Test profiles and the buttons New or Edit to change the profiles A profile serves as a guideline pattern for uniform step loads and step lengths So instead of having to set the number of steps step load and step length again for each new test you can simply choose a suitable test profile In the illustration above you can find the predefined profiles on the left hand side and the respective performances and Step lengths of the selected profile on the right hand side To create a new profile press the panel New at the lower left window margin below the table To edit an already existing profile press the panel Edit below the table When creating a new profile you will be guided by an assistant the same way as for the test entry see there file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0
112. testmethods Example The according HR for a runner is about 10 BPM higher than the BPM in the ergometer steptest Enter a 10 into the absolute pulse difference of a running testmethod and enter a zero it the ergometer testmethod wv OK X Abort 7 Help h p cosmos para analysis Therefore you can implement heart rate adaptation factors in h p cosmos para analysis These factors can be static absolute offset and dynamic relative factor For setting an offset of 10 beats per minutes between running and cycling enter a 0 zero into the absolute pulse difference mask for the running test method and a 10 ten into the same element in the test method cycling Relative factors can be set in the second element The conversion settings mentioned above are always related to any chosen Zero norm In the case stated the training heart rate of the test method Running is always 10 beats higher than this Zero norm If you choose another test method e g Cycle Ergometer and enter a zero 0 instead of a 10 for the absolute heart rate difference the heart rate conversion between Cycle E rgometer and Running will automatically change to 0 and 10 beats min This way you can set an individual and clear heart rate relation between two test methods A specific feature of this conversion is the possibility to not only enter absolute heart rate differences 4 10 beats min but to also set relative relations 10 96 absolute he
113. text X Abot 7 Help 9 6931005 yard analysis file and give itthe name THEDEX INI To set up h p cosmos para analysis just click on the button behind the path text box and select the above I HEDEX directory Activate the option Thedex active to start the connection The sub page THEDEX control allows you to determine what should happen if a new test person patient was created the state of a patient changed the state of a patient was updated a patient was deleted from the data base a new report or diagnosis is found Because all connected software programs can change data you have to decide what should happen if the changes origin from h p cosmos para analysis the changes come from another software Procedure E Choose the changing action in the box Changing action Activate the check box Inform other programs about these changes in case other programs should be informed about the selected actions Activate Perform action here also if patient is known if h p cosmos para analysis should react to changes reported by other programs and the patient to be changed has already been recognized in the h p cosmos para analysis database by means of the name first name date of birth Activate Perform action here even if the patient is not known if h p cosmos para analysis should react to the changes reported by another program and the patient to be changed has not been found in the h p cosm
114. text files At this place enter the written analysis of the test The assessment will be shown on the print out of the test results Via the Load and Save function you can import self defined assessments in text format Alternatively you can also use a Word template for the print out Click on the panel Create from WORD template A Word file of your choice will be loaded filled out with the test data and automatically copied into the database index of the present test after finishing s also special instruction for print out via Word Research modules The research modules are mostly used by Olympic centres and universities The research modules included in the h p cosmos para analysis are constantly increased in number and function as there are still many studies being performed in this area You can find the research modules in the single analysis as well as in the comparison analysis The following modules are implemented Correlation of measurement values Recovery parameters Area research file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 20 of 67 p single analysis 5 4 Research modules Correlation of measurement values E Correlation Shuffert E lol xl Correlation Correlation of measurement parameters Heartrate min 7
115. uals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h Jcosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 52 of 67 p single modules po Single modules 10 4 Data import module The data import module can be started in step data acquisition of the test assistant Press Import to access the import module You can import data from the following devices file formats Files E POLAR HRM File Polar Precision Performance Software E PA7000 File E Video file AVI MPEG s Video module Devices E Heart rate POLAR heart rate monitor S series E Heart rate Online HR Module mesics gmbh Lactate Lactate Scout Senslab GmbH E Lactate LP 20 Dr Lange The h p cosmos para analysis import module consists of the following functions E Import of data master data heart rate lactate values performances intermediate times from a file Import of data from supported devices Schedular and graphic modelling of step test specific data Export of edited results into an extended HRM file Acquisition of data into the h p cosmos para analysis step test and database 10 1 Import of data from a file The import module currently can load and interpret following file formats PA7000 PA7001 Transfer PA70A3 PA70B3 PA70D3 PA7003 Diagnostics E HRM POLAR Heart rate Monitor Files of the POLAR Precision Software EquiPILOT Fa Fide
116. ver mesics HR raw data HRV online Health insurance card reader Master data Towitoko file manuals h p cosmos para analysis version 2 01en20050203 manual h p cosmos para analysis 2 0 en doc h cosmos 2005 h p cosmos sports amp medicalgmbh email h p cosmos com created 03 02 2005 printed 03 02 2005 page 63 of 67 p network 11 0 Test data export Data export on file basis Following files can be created by h p cosmos para analysis Files Content Notes Internal test file add data in the h p cosmos para analysis graded test Textfile INI Format directory 1 THEDEX files h p cosmos para analysis data Automatic export if set see THEDEX master and test data results raw setup see also documentation data and video h p cosmos para analysis THEDEX Master data files Master and address data ASCII text format Excel compatible TAB separated The files included in an automatically created additional directory in the export of an h p cosmos para analysis test are Files Content Format Testdata txt h p cosmos para analysis graded test Textfile Excel compatible and master data R Thresh txt Threshold values results Text file Excel compatible R_TZones txt Training areas results Text file Excel compatible Rawdata hrm HR raw data with test information for Textfile POLAR HRM compatible Polar Precision Software Grafik A bmp Single analysis graphic Bit
117. x Setthe 100 mark of a training schedule on the page Training control The next question is how to orientate the training areas It is possible to orientate them E by performance Standard at the X axis by measurement value at the Y axis If you select measurement orientation then you have to select the measurement type lactate heart rate additionally Examples Long distance runner Focus on IANS performance oriented Sprinter HR max measurement type oriented 541 Calculation of training heart rates according to Karvonen Activate the corresponding check box to retrieve training heart rates via Carvonen formula beside the training areas given by the test analysis results The results of this calculation will be indicated in the analysis but have no influence on the individual training plan print out The pre condition for the calculation according to Karvonen is the existence of a resting pulse s Body data or a pre workload heart rate and a heart rate value at each step of the main workload phase of the step test The Karvonen formula is calculated from the resting heart rate plus a fractional amount from the difference between the max heart rate and the resting heart rate The height of this fractional amount is determined individually for each training area the so called Karvonenfactor file manuals h p cosmos para analysis version 2 0 en 20050203_manual_h p cosmos_para_analysis_2 0 en doc h cosm
118. x Fitting formula gives you the opportunity to select a suitable mathematic method with which the curve fit will be created For some models further parameters can be selected To be able to distinguish the models later in the diagram and key each threshold model should have a colour of its own With the colour box you can either use predefined colours or by pressing the right mouse button you can also select any other colour Threshold models can also be deactivated on demand This way you don t have to enter all parameters again at re activation Option Threshold model active 1 Fixed thresholds Distinctive lactate values in the regression of a step test can be set up as so called fixed thresholds These usually refer to a lactate value but can also be interpreted to other measurement values such as heart rate P WC values On the third register card of the protocol window you have the possibility to set fixed thresholds On the left hand side a list will appear with the already existing fixed thresholds which can be edited with the panels Insert Add Delete On the left hand side these measurement points are defined by name value and colour Additionally you have the option to deactivate a threshold via the mark Threshold active without deleting it 2 Calculation of the individual aerobic threshold iat In addition to the calculation of the individual anaerobic threshold IANS the individual aerobic thr

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