USER`S MANUAL
Contents
1. ew alias USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc Visit our website at KERE NIK V SH tions in this manual before using www weslo com this equipment Save this manu al for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 4 gt 00 a 0 d ureta 22 4 a A W ee Qa del Al Grn s Seta 2 BEFORE YOU BEGIN 3 lt 5 4 Malan an sin yg qy d xe n AA Se be palates fae dol r eka Gelo ae b EK el eae 4 ASSEMBLY mer aaea cea coe bes Sebo E A a a D A S a GE S A E n 5 OPERATION AND ADJUSTMENT 20 5 A sala A e san k04 cea Gi ee 2 REESI TERE in a RE ERE DEE paa 7 HOW TO FOLD AND MOVE THE TREADMILL kk n kk kk KK ee 10 MAINTENANCE AND TROUBLE SHOOTING J n 00000000 KK KK KK kK KK KK KK KK KK KK KK KK KK KK KK K 12 CONDITIONING GUIDELINES gt 7 lt A4 eS2. HANDRAIL HEIGHT ADJUSTMENT The Handrails 4 can be adjusted to either of two heights Before adjusting the Handrails remove the key and unplug the power cord Remove the four Console Screws 3 While a second person lifts the Console Base 87 remove the Handrail Bolts 1 Handrail Washers 80 Handrail Star Washers 2 and Handrail Spacer 63 Raise or lower the Handrails 4 to the desired height being careful not to damage the Wire Harness 53 Reattach the Handrails and Handrail Spacers with the Handrail Bolts Handrail Washers and Handrail Star Washers Important If you are 5 8 or taller use the lower two holes in the Handrail if you are shorter than 5 8 use the upper two holes Make sure that both Handrails are at the same height Do not tighten the Handrail Bolts yet Always attach each Handrail with two Handrail Bolts Reattach the Console Base 87 see assembly step 3 on page 6 Then tighten the four Handrail Bolts HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your
3. back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Close the storage latch over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch Catch 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 2 Remove the weights from the weight racks Hold the upper ends of the handrails Place one foot on one of the wheel as shown Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand a
4. counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future refe
5. oe sin daya a eRe webs See MET AEE EE ve 402 Gi ark 14 ORDERING REPLACEMENT PARTS Jk kk kk kk kK KK KK KK KK KK KK KK KK KK KK KK KK KK KK KH Back Cover LIMETED WARRANTN 2 e te cco isc erated a kak Na Ak Ma A D n N E Kek n agua poe eee ae hag Ue Pay Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure gt 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the tread mill Athletic support clothes are recommend 2 Use the treadmill only as described in this ed for both men and women Always wear manual athletic shoes Never use the treadmill with bare feet wearing only stockings or in san 3 Place the treadmill on a level surface with at dals least eight feet of clearance behind it Do not place the treadmill on any surface that blocks 10 When connecting the power cord see page 7 air openings To protect the floor or carpet plug the power cord into a surge suppressor from damage place a mat under the tread not included and plug the surge suppressor mil
6. performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call toll free 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120
7. volts AC and 15 amps This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualifi
8. 7 Small Screw 79 1 Rear Endcap 32 2 1 lb Hand Weight 80 4 Handrail Washer 33 4 Base Leg Pad 81 1 Allen Wrench 34 1 Motor Belly Pan 82 1 Latch Decal 35 1 Controller 83 1 Rear Roller 36 2 Frame Pivot Bolt 84 1 Frame 37 2 Frame Pivot Washer 85 2 Rear Platform Screw 38 1 Upright Base 86 1 Left Foot Rail 39 2 Extension Leg Screw 87 1 Console Base 40 5 Roller Adj Washer 88 1 Magnet 41 2 Wheel Bolt 89 1 Reed Switch 42 2 Wheel 1 4 White Wire Male Female 43 6 Incline Nut Frame Pivot Nut 1 4 Blue Wire Male Female 44 2 Base Leg 1 User s Manual 45 1 Circuit Breaker 46 1 Grommet 47 1 Power Cord Includes all parts shown in the box 48 1 Motor Tension Nut Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts LL06Z71 LIM ON l98POWN 9NIMV Q qQ4diQOT7ldX13 VL0Z0 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL29011 The NAME of the product WESLO CADENCE 340 CS treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the de
9. Always hold the handrails while using the treadmill 15 Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You 19 20 21 22 23 24 must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized se
10. RESET button 4 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 To change the incline first remove the incline pin from the right incline leg as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the left incline leg in the same way Make sure that both incline pins are inserted from the direction shown Incline ay Pin CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11
11. UT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15
12. d 33 may be included If a Base Leg Pad becomes worn and needs to be replaced use the replacement Base Leg Pad 2 Hold a Handrail 4 against the left Upright 38 as shown Important If you are shorter than 5 8 align the upper two holes in the Handrail with the holes in the Upright if you are 5 8 or taller align the lower two holes Attach the Handrail and a Handrail Spacer 63 to the left Upright with two Handrail Bolts 1 two Handrail Washers 80 and two Handrail Star Washers 2 as shown Loosely thread the two Handrail Bolts Do not tighten the Handrail Bolts yet Hold the Right Handrail Spacer against the right Upright 38 and feed the excess Wire Harness 53 into the right Upright Make sure the right and left Handrails 4 are at the same height Attach the right Handrail and Handrail Spacer to the right Upright with two Handrail Bolts 1 two Handrail Washers 80 and two Handrail Star Washers 2 Loosely thread the two Handrail Bolts Do not tighten the Handrail Bolts yet Be care ful not to pinch the Wire Harness 53 Remove the tie from the Wire Harness and the right Handrail 3 Hold the Console Base 87 near the right Handrail 4 Make a loop with the indicated plastic tie and insert the two Wires 53 through the loop Pull cut only enough Wire to connect the Wires to the two connectors in the Plasti Console Base 87 Important Make sure that the k Wires are fully inserte
13. d WARNING Do not discon nect or connect the Wires while the treadmill power cord is plugged in Refer drawing 3a Set the Console Base 87 on the Handrails 4 Thread four Console Screws 3 into the Handrails and the Console Base After all four Screws have been started tighten the Screws until they are snug do not overtighten the Screws Feed the excess Wire Harness 53 into the upper end of the right Handrail 4 Pull the plastic tie tight and cut off the end 4 Attach the Storage Latch 16 to the left Upright 38 with two Latch Screws 14 Note If there are four holes in the left Upright use the two indicated holes Be care ful not to overtighten the Screws Refer to step 2 Tighten the four Handrail Bolts 1 5 Loosely thread the bottom two Rack Screws 14 into the Upright 38 first Then loosely thread the other four Screws and then go back and tighten all of the Screws Set a 3 lb Weight not shown on the bottom hanger on the Weight Rack 15 a 2 lb Weight on the middle hanger and a 1 lb Weight on the top hanger Attach the other Weight Rack and Weights not shown to the left Upright in the same way 6 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high
14. e that the key is fully inserted into the console frame near the power cord If the switch protrudes g as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a b C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a b Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 13 and b the Magnet 88 on the left side of the Pulley 75 1 8 Turn the Pulley until the Magnet is aligned with the 13 LI 75 Reed Switch Make sure that there is a gap of Fla 88 about 1 8 between the Magnet and the Reed l Switch If necessary loosen the Screw 31 and 31 move the Reed Switch slightly Retighten the Screw Top O Re attach the
15. ed electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Displays STEP BY STEP SPEED TRAINING ZONES HEART RATE INSTRUCTIONS D INSERT KEY e gt PRESS ON RESET BUTTON gt RESET SPEED THEN SET TO DESIRED EVEL _ TRAINING ZONES AGE MIN BPM MAX BPM 20 125 145 165 30 J20 138 155 130 __ 145 40 ns igigg 50 nO 125 140 60 105 ne J30 TIME DISTANCE Wee HO as 80 90103 15 ON RESET F aa CALS F CALS SPEED Speed Control If there is a thin sheet of clear plastic on the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop Adjust the speed in small increments The training zones marked around the speed control are general guidelines only See page 14 for more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not includ ed Alkaline ba
16. et the speed control and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position before the walking belt can be restarted Next slowly turn the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the speed control to the RESET position Follow your progress with the monitor modes When the power is turned on the con sole will scan through five modes repeatedly Flashing mode indi cators will show which mode is cur rently displayed The modes are described below 35 CALS F CALS SPRED C1508 JME DISTANCE if Mode Indicators Calories CALS This mode shows the approx imate number of calories you have burned Fat Calories F CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 Speed This mode shows your speed in miles per hour Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Distance This mode shows the total number of miles you have walked or run If desired the displays can be reset by pressing the ON
17. falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 340 CS treadmill The CADENCE 340 CS combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the CADENCE 340 CS can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL29011 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below m Water Bottle Holder Speed Control Accessory Tray Handrails Storage Latch Walking Belt Foot Rails Rear Roller Adjustment Bolts Bottle not included Console Key Clip Ci
18. heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly USING THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts As you walk on the tread mill hold the 1 lb weights at your sides or press the weights above your head To increase the intensity of your exercise use the 2 lb or 3 lb weights WARNING Use the hand weights only at walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users WORKO
19. hood and run the treadmill for a few View minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be elec trically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be ca
20. imitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 177414 RO701A Printed in USA 2001 ICON Health amp Fitness Inc
21. l into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit Do not use an extension ture and dust Do not put the treadmill in a cord garage or covered patio or near water 11 Use only a single outlet surge suppressor that 5 Do not operate the treadmill where aerosol is UL 1449 listed as a transient voltage surge products are used or where oxygen is being suppressor TVSS The surge suppressor administered must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi 6 Keep children under the age of 12 and pets pation of 450 joules The surge suppressor away from the treadmill at all times must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor 7 The treadmill should not be used by persons see your local WESLO dealer or call 1 800 weighing more than 250 pounds 999 3756 and order part number 146148 8 Never allow more than one person on the gt 12 Keep the power cord and the surge suppres treadmill at a time 22 sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged orif the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt
22. ows recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the 14 speed control on the console to FAT BURN to help you maintain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed of the treadmill until your
23. r vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note This decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or stored Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill i k around treadmill away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the i Reduce incline to lowest level belt while it is moving before folding treadmill into storage position Hold handrails to prevent
24. rcuit Breaker RIGHT SIDE Incline Pin Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed In addition to clea included allen wrench assembly requires a phillips screwdriver an adjustable wrench and scissors Gm Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner O QU wee HC Handrail Washer 80 4 me QC eo Latch Screw Rack Screw 14 14 Extension Leg Screw 39 2 Console Screw 3 4 Handrail Star 1 With the help of a second person raise the Uprights 38 to the position shown During this step and step 2 be careful not to pull on or damage the Wire Harness 53 in the right Handrail 4 Insert one of the Base Legs 44 into the right Upright 38 with the Base Leg Pad 33 in the indicated position Using the included Allen Wrench 81 attach the Base Leg with a Base Leg Screw 39 Attach the other Base Leg not shown to the left Upright in the same way Note A replacement Base Leg Pa
25. reful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclock wise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING sefore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below sh
26. rence Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL29011 RO701A Key No Qty Description Key No Qty Description 1 4 Handrail Bolt 49 2 Upright Endcap 2 4 Handrail Star Washer 50 1 Right Foot Rail 3 4 Console Screw 51 4 Platform Screw 4 2 Handrail 52 1 Front Roller Adj Bolt 5 6 Console Insert Screw 53 1 Wire Harness 6 1 Key Clip 54 6 Isolator Screw 7 1 Right Frame Guide 55 2 Front Isolator 8 2 Incline Leg 56 2 2 lb Hand Weight 9 1 Speed Potentiometer 57 1 Choke 10 1 Speed Control 58 2 Belt Guide 11 1 Console Assembly 59 2 3 lb Hand Weight 12 2 Battery Cover 60 2 Isolator 13 1 Reed Switch 61 2 Wheel Nut 14 17 Rack Screw Latch Screw 62 1 Frame Spacer Left 15 2 Weight Rack 63 2 Handrail Spacer 16 1 Storage Latch 64 2 Incline Pin 17 2 Extension Leg Assembly 65 2 Endcap Washer 18 1 Motor Belt 66 1 Latch Catch 19 1 Motor Tension Bolt 67 1 Walking Belt 20 1 Motor Tension Washer 68 1 Wire Tie 21 1 Tension Star Washer 69 4 Wire Tie Clamp 22 1 Motor Pivot Nut 70 1 Frame Spacer Right 23 1 Motor Pulley Flywheel Fan 71 1 Walking Platform 24 1 Pulley Flywheel Fan 72 2 Endcap 25 1 Motor 73 4 Isolator Spacer 26 1 Motor Pivot Bolt 74 1 Sensor Clip 27 5 8 Cable Tie 75 1 Front Roller Pulley 28 15 3 4 Screw 76 4 Electronic Screw 29 1 Hood 77 1 Ground Wire 30 1 Hood Shield 78 2 Rear Roller Adj Bolt 31
27. s shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge sup pressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge sup pressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sur
28. sired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY CON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or l
29. tteries are recommended To install batteries open the battery cover as shown at the right Press two batteries into the battery compartment with A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual el instroctions and the warnings before use Keep children away o clip the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place Battery Cover Tab STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps on page 9 to operate the console 4 Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is start ed Note If you just installed batteries the dis plays will already be on Fi Res
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