USER`S MANUAL - Icon Heath & Fitness
Contents
1. As the program progresses the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range shown by the graphs on the left side of the console When the time shown in the TIME display reaches zero the walking belt will slow to a stop and the program will be completed Note During the last ten seconds of the program the treadmill will automatically adjust to the lowest incline level Keep your feet and objects from beneath the treadmill Note If your pulse is not detected during the program the lower 9 REG indicator will light and the letters PLS will v flash in the PULSE display See GUIDE LINES FOR ACCURATE PULSE READINGS on page 8 If your pulse is not detected at the end of any 2 minute period during the program after 2 min utes after 4 minutes after 6 minutes etc the pro gram will automatically stop Note Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons However if you increase the speed the incline will automati cally decrease if you decrease the speed the in cline will automatically increase If you increase the 4 Enter your age if desired After you have completed step 3 the letters AGE will flash in the PULSE display for seven seconds the current age setting will then be shown If you want to enter your age see step 4 on page 112. Put on the pulse sensor if desired For the PULSE display to show your pulse the pulse sensor must be worn To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor fully into the jack on the front of the console m HII 6 Set a maximum speed for the program After you have completed step 4 a number will appear in the SPEED display and flash for seven seconds This number shows the maximum speed that the walking belt will move during the program The max imum speed setting can be from 3 0 mph to 8 5 mph If you want to change the maximum speed set ting press the MAX SPD increase or decrease but ton Note The maximum speed setting will change by 0 3 mph each time one of the MAX SPD buttons is pressed until it reaches 4 5 mph the maximum speed setting will then change by 0 5 mph each time one of the buttons is pressed until it reaches 8 5 mph If the maximum speed setting is between 3 0 mph and 5 0 mph the walking belt will move at 1 5 mph during the first 2 minutes and the last 2 minutes of the program the warm up and cool down periods The speed range during the rest of the program will be 1 5 mph For example if the maximum speed setting is 5 0 mph the speed range will be 3 5 mph to 5 0 mph a difference of 1 5 mph If the maximum speed setting is between 5 5 mph and 8 5 mph the walking belt will move at 3 0 mph during the firs
3. 60 years of age and have been inactive do not use the FAT BURN program or the AER OBIC program If you are taking medication regularly consult your physician to find whether the medication will affect your exer cise heart rate To reduce the risk of electric shock keep the console dry avoid spilling liquids on the console and use only a sealed water bottle A i Start Pause Button Y Pulse Sensor Jack Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea tures designed to make your workouts more effective and enjoyable When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise five displays will provide continuous exercise feedback Seven preset programs are also offered two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the treadmill as they guide you through effective workouts the special FAT BURN program provides in tensive fat burning workouts the AEROBIC program helps you to achieve maximum cardiovascular benefits and the unique FITNESS TEST program measures your relative fitness level To use the manual mode follow the steps on pages 11 through 13 To use the WEIGHT LOSS or INTERVAL programs see pages 13 and 14 To use the FAT BURN or AEROBIC program see pages 15 and 16 To
4. and slide it onto your waistband Fl Select the WEIGHT LOSS 1 WEIGHT LOSS 2 INTERVAL 1 or INTERVAL 2 program When the key is inserted the MANUAL CONTROL indicator will light To select the WEIGHT LOSS 1 pro gram press the MODE but OV ge ATE ton The WEIGHT LOSS 1 indicator will light see indicator B on page 10 To select one of the other programs press the MODE button repeatedly until the WEIGHT LOSS 2 INTERVAL 1 or INTERVAL 2 indicator lights indi cator C D or E Note If the walking belt is moving it will slow to a stop 3 Enter your weight if desired When a WEIGHT LOSS or INTERVAL program is selected the letters LbS will flash in the CALO RIES display for seven seconds the current weight setting will then be shown Although it is not neces sary to enter your weight and age to use one of these programs the CALORIES display will be more accurate if your weight and age are entered If you want to enter your weight see step 3 on page 11 13 PART LIST Model No PETL43561 Key No Qty OO ND ORPM NROMNANPR NRNRPo Pw WE OREN RE REN NM MN ON mM a DON Description Upright Endcap Bolt Bracket Star Washer Nut Upright Bracket Bolt Hood Screw Console Screw Earth Wire Clevis Pin Cotter Pin Hex Head Bolt Small Star Washer Base Wheel Bolt Extension Bolt Earth Screw Releasable Wire Tie Belly Pan
5. in hours The DISTANCE INCLINE display will show the total distance in miles if the total distance exceeds 999 miles the thousands and ten thousands digits will be shown in the PULSE display Note The SPEED display will show an E for English miles or an M for Metric kilometres see SPEED DISPLAY on page 12 To exit the information mode remove the key 17 16 incline the speed will automatically decrease if you decrease the incline the speed will automatically increase The console will always attempt to keep your pulse near a predetermined setting When the incline reaches the highest setting the speed can not be decreased any further When the incline reaches the lowest setting the speed cannot be increased any further Note To stop the program temporarily press the START PAUSE button The TIME display will begin to flash To restart the program press the START PAUSE button again The program will resume and the walking belt will return to the latest speed setting To terminate the program before the program is completed press the STOP button Follow your progress with the five displays and the TRAINING ZONE monitor See TRAINING ZONE MONITOR on pages 12 and 13 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key ina secure place In addition move the on off switch to t
6. 8 Plug the pulse sensor fully into the jack on the front of the console Press the SPEED increase button to start the walking belt The speed of the walking belt is con trolled with the SPEED increase and decrease but tons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph The buttons can be held down to change the speed quickly The speed range is 0 5 mph to 10 mph Press the SPEED increase button until the walking belt begins to move at slow speed Hold the handrails and carefully begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Note The walking belt can also be started by pressing the START PAUSE button The walking belt will begin to move at 0 5 mph The speed can then be adjusted with the SPEED buttons To stop the walking belt press the START PAUSE button All displays will pause and the TIME display will begin to flash To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note The walking belt can also be stopped by pressing the STOP button To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt 11 12 Change the incline of the treadm
7. Fastener Endcap Bolt Adjustment Bolt short Adjustment Washer Frame Isolator Screw Frame Guide Screw Isolator Spring Cushion Platform Screw Filter Tension Spring Spring Sleeve Roller Tension Nut Spacer Wire Clamp Endcap Fastener Incline Motor Spacer Small Screw Upright Pivot Bolt Motor Tension Bolt Star Washer Motor Tension Washer Motor Tension Nut Motor Pivot Bolt Motor Pivot Bushing Upright Endcap left Handrail Bracket Base Pad Hood Anchor Front Wheel Base Extension Endcap Hood Bracket Plastic Stand Off Frame Guide Choke Bracket Right Endcap Foot Circuit Breaker N O ND RH HB AH CN NM HAH AH ND AH AH PONY SH SH HSH AS tet a On WO WON Description Motor Pivot Sleeve Storage Latch Electronics Bracket Belt Guide Rear Roller Front Roller Pulley Foot Rail Handrail Left Handrail Arm Hood Roller Guard Wire Clip Console Motor Motor Belt Incline Motor Receptacle Filter Wire Harness Handrail Bracket Screw Wire Harness Grommet Shock Base Extension Power Supply w Clips Controller Incline Leg Belly Pan Endcap Plug Rear Roller Cover Frame Walking Platform Console Base Upright Base Left Endcap Foot Magnet Allen Wrench Adhesive Clip Handrail Cover Walking Belt Frame Cover Adjustment Bolt long Incline Disk Motor Pulley Flywheel Fan Pulley Flywheel Fan Upright
8. Plug Lower Upright Plug Right Handrail Arm Incline Bolt Right Upright Endcap 8 Wire Tie Latch Warning Decal Key Clip Key No 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 FH OH Qty oo NO RN NON OID WO 1 1 R0999A Description Storage Warning Decal Controller Bracket Cover Screw Incline Cover Shield Incline Cover Cover Screw Panel Screw Motor Controller Wire Battery Cover Pulse Sensor Clothes Clip Headband On Off Switch Speed Disk Optic Switch Bracket Small Nut Optic Switch Nut Optic Switch Small Bolt Optic Switch Wire Harness 4 Wire Tie Incline Bracket Incline Bolt Incline Nut Handrail Washer Anchor Screw Clip Nylon Washer Handrail Console Base Screw Latch Endcap Screw Circuit Board Filter Fastener 4 Black Wire 2 Female 8 Green Earth Wire 8 Blue Wire 2 Female 8 White Wire 2 Female 14 White Wire 2 Female 16 Wire Harness 4 Black Wire Male Female 14 Blue Wire 2 Female User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replace
9. below with the sensor win dow centred on your forehead Make sure that there is no hair between the sensor window and your forehead Attach the clothes clip to your collar The clothes clip will reduce the movement of the pulse sensor wire helping to ensure accurate pulse readings Sensor Window IMPORTANT To avoid static build up that may damage the console wear the pulse sensor only whilst you are on the treadmill GUIDELINES FOR ACCURATE PULSE READINGS The instructions on page 12 explain how the pulse sensor is used with the console see PULSE DISPLAY For the best results remember the follow ing important guidelines 1 Before putting on the headband rub your forehead briefly to stimulate circulation 2 Make sure that the headband fits snugly without being uncomfortable If the headband is too loose or too tight your pulse may not be detected 3 The headband must be worn with the sensor win dow centred on your forehead Make sure that there is no hair between the sensor window and your forehead Make up applied to the forehead may in terfere with pulse readings Note If the pulse sensor does not detect your pulse when the sensor window is centred on your forehead try positioning the sen sor window above your right or left eyebrow Depending on the shape of your forehead it may be easier to detect your pulse from a different position 4 Make sure that the pulse sensor wire is fully plugged into the ja
10. entered To enter your weight Press the LB KG in crease or de crease button The letters LbS will flash in the CALO RIES display Press one of the LB KG buttons again The current weight setting will then be shown Press the LB KG buttons again to enter your weight Each time one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held down the weight setting will change in increments of 5 pounds After you have entered your weight your weight will be shown in the CALORIES dis play for three seconds E Enter your age if desired To enter your age Press the YRS increase or decrease button The letters AGE will flash in the PULSE display Press one of the YRS buttons again The current age setting will then be shown Press the YRS buttons again to enter your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the buttons is held down the age setting will change in increments of 5 years After you have entered your age your age will be shown in the PULSE display for three seconds Note Once you have entered your weight and age the numbers will be saved in the console s memory even if the power cord is unplugged Put on the pulse sensor if desired For the PULSE dis play to show your pulse the pulse sen sor must be worn To put on the pulse sen sor see HOW TO USE THE PULSE SENSOR on page
11. in general Never leave the treadmill unattended whilst it is running Always remove the key and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 18 You must be able to safely lift 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed During the last ten seconds of a preset pro gram the treadmill will automatically adjust to the lowest incline level Keep your feet and objects from beneath the treadmill 22 Inspect and tighten all parts of the treadmill structed to do so by an authorised service every three months representative Servicing other than the pro cedures in this manual should be performed 23 Never insert any object into any opening by an authorised service representative only 24 DANGER Always unplug the power cord be 25 This treadmill is intended for in home use fore performing the maintenance and adjust only Do not use this treadmill in any com ment procedures described in this manual mercial rental or institutional setting Never remove the motor hood unless in A WARNING Before beginning this or any exercise program consult your physician This is especially important for
12. page 10 Note lr J If the walking belt is moving it will slow to a stop 3 Enter your weight When the FAT BURN or AEROBIC program is se lected the letters LbS will flash in the CALORIES display You must enter your weight and age before either of these programs can be started To enter your weight see step 3 on page 11 If you have al ready entered your weight you must press one of the LB KG buttons to verify the weight setting 4 Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the YRS buttons to verify the age setting Put on the pulse sensor The pulse sensor must be worn when the FAT BURN or AEROBIC program is used To put on the pulse sen sor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor fully into the jack on the front of the console Note The FAT BURN and AEROBIC programs can be started without your pulse being detected how ever the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started Press the START PAUSE button to start the program When the START PAUSE button is pressed the TIME dis play will begin count ing down from 30 min utes After a moment the walking belt will begin to move Hold the handrails and carefully begin walking
13. that the sensor window is pressed through the indicated hole in the Headband Press open the clothes clip and insert the pulse sensor wire into the clothes clip Make sure that the pulse sensor wire is resting against the hinge of the clothes clip see the inset drawing The use of the pulse sensor is explained on page 8 10 Make sure that all parts are tightened before you Sensor Window a PN S Fiola Clothes Clip 115 Pulse Sensor Wire use the treadmill Note Some parts may be left over after assembly is complete To protect the floor or carpet place a mat under the treadmill HOW TO USE THE PULSE SENSOR The unique headband style pulse sensor is specially designed for greater accuracy comfort and durability To get the best performance from the pulse sen sor please read the following instructions HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly the head band should fit snugly around your head without being uncomfortable To adjust the headband in sert the ad justment tab through one of the holes in the head band Note Each time you exer cise the headband may expand slightly during the first few minutes of use It may be necessary to readjust the headband periodically Headband HOW TO PUT ON THE PULSE SENSOR Rub your forehead briefly to stimulate circulation Put on the headband as shown
14. 0 to Exercise Frequency 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training To maintain or improve your condition complete three zone for longer than 20 minutes Breathe regularly workouts each week with at least one day of rest be and deeply as you exercise never hold your breath tween workouts After a few months you may com plete up to five workouts each week if desired Cool down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back le
15. NOT TURN ON a Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 14 gauge cord of 1 50 meters or less in length c 1 on page 11 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in C Tripped D Reset d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 11 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If an extension cord is needed use only a 14 gauge cord of 1 50 meters or less in length b If the walking belt still slows when walked on please call our Customer Service Department 4 SYMPTOM AN ER
16. ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product or if you need to order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please provide the following information when writing or calling The MODEL NUMBER OF THE PRODUCT PETL43561 The NAME OF THE PRODUCT PROFORM 725 TL treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the centre of this manual The DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the centre of this manual Part No 158917 RO999A PROFORM is a registered trademark of ICON Health amp Fitness Inc 1999 Printed in USA PRO FORM 42 gt PERFORMANCE TREADMILL CLASS HC Fitness Product Model No PETL43561 Serial No oie number in the space USER S MAN UAL above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwic
17. ROR CODE E2 E3 E4 OR E5 APPEARS ON THE CONSOLE a Error code E2 may appear in the SPEED display if the SPEED increase or START PAUSE button is pressed and no movement of the walking belt is detected within seven seconds Remove the key wait for ten seconds and then reinsert it Make sure that you stand on the foot rails of the treadmill each time you start the walking belt If the error code appears again please call our Customer Service Department Do not operate the treadmill until the problem is corrected b Error code E3 may appear in the SPEED display if the speed of the walking belt surges above the se lected speed setting Remove the key wait for ten seconds and then reinsert it If the error code appears again please call our Customer Service Department Do not operate the treadmill until the problem is corrected After the power cord has been plugged in make sure that the key is fully inserted into the console See step BEFORE YOU BEGIN Thank you for selecting the PROFORM 725 TL tread mill The 725 TL treadmill combines advanced technol ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exer cising the unique 725 TL can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you hav
18. able book or consult your physician EXERCISE INTENSITY Whether you want to burn fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired results is to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until the appropriate indicator in the TRAINING ZONE MONITOR is lit see page 13 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are li
19. admill will au tomatically adjust to 3 0 and the walking belt will begin to move at 1 5 mph Hold the handrails and carefully begin walking When the TIME display reaches 4 minutes the CALORIES display will show L 2 indicating that the second 4 minute period has begun The incline will increase to 496 and the speed will increase to 2 5 mph At the beginning of each 4 minute period the speed and or incline of the treadmill will auto matically increase The FITNESS TEST will continue in this manner until your pulse reaches 70 of your maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then be com pleted regardless of how many periods remain When the FITNESS TEST is completed the letter C will be shown in the CALORIES display indicat ing that the cool down period has begun The TIME display will count down from 2 minutes When the cool down period is completed the walking belt will slow to a stop Note During the last ten seconds of the cool down period the treadmill will auto matically adjust to the lowest incline level Keep your feet and objects from beneath the treadmill After the program is completed your fitness level will be shown in the TIME display There are ten fit ness levels fitness level 10 FL 10 is the highest Remember the FITNESS TEST is intended only to indi cate your relative fit ness level Note The SPEED and INCLINE buttons wil
20. ck on the console 5 Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds When you first put on the pulse sensor it may take up to ten seconds for an accurate pulse to be shown 6 Avoid excessive head movement during exercise 7 The sensor window should be cleaned weekly when the treadmill is used regularly Moisten a cotton swab with water and carefully wipe the sensor window HOW TO SOLVE COMMON PULSE PROBLEMS 1 If you are wearing the pulse sensor and the lower indicator beside the PULSE display lights refer to guidelines 2 3 4 5 6 and 7 above 2 If the pulse shown in the PULSE display seems ex cessively high or low refer to guideline 5 3 If error code E5 appears in the PULSE display refer to guidelines 2 3 4 5 6 and 7 4 If the letters PLS appear in the PULSE display refer to guidelines 2 3 4 5 6 and 7 CLEANING THE PULSE SENSOR AND HEADBAND Remove the headband from the pulse sensor Wipe the pulse sensor with a damp cloth never immerse the pulse sensor in water Hand wash the headband in mild detergent gently wring it out and let it air dry Press the START PAUSE button to start the program When the START PAUSE button is pressed the TIME dis play will begin counting up The CALORIES dis play will show L 1 level 1 indicating that the first 4 minute period of the FITNESS TEST pro gram has begun The incline of the tre
21. d setting To termi nate the program before the program is completed press the STOP button 8 Change the incline of the treadmill if desired When a WEIGHT LOSS or INTERVAL program is selected the incline of the treadmill can be changed with the INCLINE buttons See step 7 on page 12 Follow your progress with the five displays and the TRAINING ZONE monitor See TRAINING ZONE MONITOR on page 13 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console nnl Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your clothing A Select the MANUAL mode When the key is in serted the manual mode will automatically be selected and the MANUAL MODE indica V we A tor will light Note If a preset program has been selected press the MODE button repeatedly 3 to select the manual mode again 2 El Enter your weight if desired Although it is not necessary to enter your weight and age to use the manual mode the CALORIES dis play will be more accurate if your weight and age are
22. d women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 9 plug the power cord into an earthed circuit When replacing the fuse on ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used No other appliance should be on the same circuit If you need an extension cord use only a 14 gauge cord of 1 50 meters or less in length 12 13 14 15 16 17 18 19 20 21 Keep the power cord away from heated sur faces Never move the walking belt whilst the power is turned off Do not operate the tread mill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are standing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed When choosing a location for the treadmill make sure that the location and position per mits access to the plug The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends
23. e additional questions Console Accessory Tray please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before call ing The model number of the treadmill is PETL43561 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the labelled parts Water Bottle Holder Storage Latch LEFT SIDE Front Wheel Cushioned Walking Platform Handrails On Off Switch Circuit Breaker Bottle is not included RIGHT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is completed Assembly requires the included allen wrench a philips screwdriver _ and scissors not included 1 Refer to page 5 and identify the right side of the treadmill With the help of a second person carefully lay the treadmill on its right side do not lay the treadmill on its left side or the storage latch may be damaged Firmly slide a Base Extension 76 into one side of the Base 86 Using the Allen Wrench 89 tighten an Extension Bolt 13 into the Base Extension and the Base Whilst the treadmill is
24. g straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 22 CONDITIONING GUIDELINES A WARNING serore beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reput
25. h House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire A CAUTION gt Visit our website at Read all precautions and in GS structions in this manual before www proform com using this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ssseseeee teens 3 BEFORE YOUJBEGIN serg ei SO d vex vetu et eive ped eh eed vel borde desde Mee RG 5 ASSEMBLY deve tue dane Bakes PREY A Oe ie Rea M MM Eu RE ER e EAT CES 6 HOW TO USE THE PULSE SENSOR 2 0 0 me 8 OPERATION AND ADJUSTMENT ssesee nent eh 9 HOW TO USE THE MANUAL MODE 0 0 0 e eet ae 11 HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS 13 HOW TO USE THE FAT BURN PROGRAM AND THE AEROBIC PROGRAM Ln 15 HOW TO USE THE FITNESS TEST PROGRAM 0 0 0 mm 16 HOW TO FOLD AND MOVE THE TREADMILL sesee RR 18 ROUBLESHOGOHINGESOSSAQT 9 LSE 20 CONDITIONING GUIDELINES ssseseseeee HI e 22 ORDERING REPLACEMENT PARTS Li Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual Please save them for future reference Training Zone Exercise to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems After warming up increase the intensity of your exer cise until your pulse is in your training zone for 2
26. he off position See the drawing near the bottom of page 10 HOW TO USE THE FITNESS TEST PROGRAM The FITNESS TEST program is designed to measure your relative fitness level For the best results the FITNESS TEST should be taken at a time when your energy level is high The FITNESS TEST should not be taken if you have already exercised during the day The FITNESS TEST program consists of seven 4 minute periods and is followed by a 2 minute cool down period The speed and or incline of the treadmill will automatically increase at the beginning of each 4 minute period To use the FITNESS TEST program follow the steps below Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and indicators will light Find the clip attached to the key and slide it onto the waistband of your clothing Brae Select the FITNESS TEST program To select the FIT NESS TEST pro gram press the MODE button repeat edly until the FIT NESS TEST indicator lights indicator H on page 10 Note If the walking belt is moving it will slow to a stop Enter your weight When the FITNESS TEST program is selected the letters LbS will flash in the CALORIES display You must enter your weight and age before this pro gram can be started To enter your weight see step 3 on page 11 If you have already entered your weight you must press one of the WEIGHT buttons t
27. icator 5 will light When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and stop the walking belt Lower the treadmill to the lowest incline level Remove the key from the console and store the key in a secure place In addition move the on off switch to the off position See the drawing near the bot tom of page 10 HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of the walking belt as they guide you through effective workouts The WEIGHT LOSS programs focus on helping you to lose unwanted pounds the INTERVAL programs are designed to build stamina The WEIGHT LOSS programs and the INTERVAL 1 program are 20 minute programs the INTERVAL 2 program is a 30 minute program The graphs on the left side of the console show how the speed will change during each program During the WEIGHT LOSS 1 program for example the speed will gradually increase during the first 10 minutes and then gradually decrease during the last 10 minutes Each program begins with a 2 minute warm up period and ends with a 2 minute cool down period Follow the steps below to use one of these programs Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key ud zl p Various displays and indicators will light Find the clip attached to the key
28. ill if desired The incline of the tread mill is controlled with the INCLINE increase and decrease buttons Each time one of the buttons is pressed the incline will change by 0 5 The buttons can be held down to change the incline quickly The incline setting is shown in the DIS TANCE INCLINE display The incline range is 1 596 to 1096 Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting CALORIES display This display shows both the total calories and the number of fat 8 Follow your progress with the five displays and calories that you have burned See BURN the TRAINING ZONE monitor FO EE o ING FAT on page 22 for an explanation of fat calories Every seven seconds the display will change from one number to the other The indicator beside the display will light when the number of fat calories is shown Note This display also shows the current weight setting when the walking belt is stopped and the LB KG buttons are pressed PULSE display For this display to op erate the pulse sen sor must be worn see HOW TO USE THE PULSE SENSOR on page 8 After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats the lower indicator will darken and your pulse will be shown Note Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds It ma
29. l change from one number to the other When the INCLINE buttons are pressed the display will change to show the selected incline setting WIE Note If the M indicator beside the SPEED dis play is lit the distance will be displayed in miles If the K indicator is lit the distance will be dis played in kilometres Training Zone Monitor The training zone monitor measures the approximate intensity of your exercise The monitor s five indicators are described below WARM UP amp COOL DOWN Each workout should begin with a warm up period and end with a cool down period See WORKOUT GUIDE LINES on pages 22 and 23 Indicator 1 will light when your workout intensity is ideal for warming up or cooling down FAT BURN and MAXIMUM FAT BURN To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time See BURNING FAT on page 22 If you are exercising at the proper intensity level for burning fat indicators 2 or 3 will light AEROBIC lf your goal is to strengthen your cardiovascular system your exercise must be aerobic See AEROBIC EXERCISE on page 22 If you are exercising at the proper intensity level for aerobic exercise indicator 4 will light PERFORMANCE If your goal is high perfor mance athletic conditioning you will need to ex ercise at a high intensity level If you are exercis ing at the proper intensity level ind
30. l not re spond whilst the FITNESS TEST program is selected If your pulse is not de tected during the pro gram the lower indica tor will light and the let ters PLS will flash in the PULSE display If your pulse is not de tected during the last thirty seconds of any 4 minute period after 4 min utes after 8 minutes etc the walking belt will slow to a stop the FITNESS TEST will end and the TIME display will show a fitness level of 0 FL 00 See GUIDELINES FOR ACCURATE PULSE READINGS on page 8 The FITNESS TEST pro gram cannot be stopped temporarily and then restarted However the program can be stopped at any time by pressing the STOP button The TIME display will then show an estimated fitness level If the STOP button is pressed a second time the MANUAL mode will be selected When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP button whilst inserting the key into the console The TIME display will show the total time accumulated on the treadmill
31. livering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 23 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with 2 meters of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 115 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tread mill Athletic support clothes are recom mended for both men an
32. ment parts see the back cover of the User s Manual il EXPLODED DRAWING Model No PETL43561 M ae ie RO999A lex aK 28 33 iu 35 o 33 Arc 33 Eo dU ee 44 1 1 n LE NN LN abu pc
33. ng the treadmill adjust the incline to the low est position If the incline is not at the lowest position the treadmill will be permanently damaged Next un plug the power cord Caution You must be able to safely lift 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avoid pinching your hands do not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the frame guide 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheel
34. o verify the weight setting Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the YRS buttons to verify the age setting Put on the pulse sensor The pulse sensor must be worn when the FITNESS TEST program is used To put on the pulse sen sor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor fully into the jack on the front of the console Note The FITNESS TEST program can be started without your pulse being detected however the program will automatically stop if your pulse is not detected 4 minutes after the program is started OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earth ing plug Plug one end of the cord into the treadmill Plug the power cord into an appropriate outlet that i
35. on its side attach the other Base Extension not shown in the same manner 2 Attach six Base Pads 43 to the Base 86 and the Base Extensions 76 in the indicated locations Note One extra Base Pad may be included With the help of a second person carefully raise the treadmill to the upright position so the Base 86 and the Base Extensions 76 are resting on the floor 3 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch Storage Latch 4 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before foldi
36. persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see ORDERING RE PLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown IMPORTANT Incline must be at lowest level before folding treadmill into storage position Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored A WARNING Misuse of this equipment may result in serious injury Important Incline must be at Do not stand on walking belt when starting treadmill lowest level before folding Read user s manual and follow all warnings and operating instructions treadmill into storage position c Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor Remove the key wait for ten seconds and then reinsert it If you weigh over 90 kg it may be helpful to increase the incline of the treadmill If the error code appears again please call our Customer Ser
37. s Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 18 Do not hold here Storage Latch 5 If there are shipping ties on the Handrails 61 cut and remove them 6 Remove the four Handrail Bracket Screws 73 from the right side of the Frame 83 Position the right Handrail Bracket 42 over the four screw holes in the Frame Loosely thread two of the Screws into the back holes of the Bracket and into the Frame as shown Repeat this step on the left side of the Frame 83 7 Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 18 Follow the instructions to fold the treadmill Thread two more Handrail Bracket Screws 73 into the right Handrail Bracket 42 and Frame 83 Firmly tighten all four Screws in the Bracket Thread two more Screws into the left Handrail Bracket and Frame not shown Firmly tighten all four Screws in the Bracket 8 Remove the backing from the Adhesive Clip 90 Press the Clip onto the Base 86 in the indicated location Press the Allen Wrench 89 into the Clip 9 Attach the Pulse Sensor 114 to the Headband 115 Make sure
38. s properly in stalled and earthed in accordance with all local codes and ordinances A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a quali fied electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Use only a power cord type HO5VV F with a conductor of at least 1mm with a country recognised plug and an appliance coupler 10 MANUAL CONTROL SPEED PROGRAMS r Mode Button 25 PULSE DRIVEN SPEED PROGRAMS A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see the drawing above whilst operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of pulse read ings The pulse sensor is intended only as an exercise aid in determining pulse trends in general If you have heart problems or if you are over
39. sted ac cording to age and physical condition During the first few months of your exercise program Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training zone as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your pulse is too high or too low adjust the intensity of your exercise It may also be helpful to adjust the speed and incline of the tread mill until the appropriate indicator in the TRAINING ZONE MONITOR is lit see page 13 Performance Training If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until the appropriate indicator in the TRAINING ZONE MONI TOR is lit see page 13 WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation de
40. t 2 minutes and the last 2 minutes of the program The speed range during the rest of the program will be 2 0 mph 14 7 Press the START PAUSE button to start the program When the START PAUSE button is pressed the TIME display will begin counting down from 20 minutes or 30 minutes if the INTERVAL 2 program is selected After a moment the walking belt will begin to move Hold the handrails and care fully begin walking As the program progresses the speed of the walk ing belt will change periodically as shown by the graphs on the left side of the console The program will continue until the time shown in the TIME dis play reaches zero The walking belt will then slow to a stop and the program will be completed Note During the last ten seconds of the program the treadmill will automatically adjust to the lowest incline level Keep your feet and objects from be neath the treadmill Note The SPEED buttons will not respond whilst a WEIGHT LOSS or INTERVAL program is selected If the program is too easy or too challenging press the MAX SPD buttons to set a new maximum speed The new maximum speed setting will be shown in the SPEED display for 3 seconds To stop the program temporarily press the START PAUSE button The TIME display will begin to flash To restart the program press the START PAUSE but ton again The program will resume and the walking belt will return to the latest spee
41. use the FITNESS TEST program see pages 16 and 17 Note The console can display speed and distance in either miles or kilometres see SPEED DISPLAY on page 12 For simplicity all instructions in this manual refer to miles Before beginning make sure that the on off switch located near the power cord is in the on position Plug in the power cord see page 9 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key gg On Positi osition U HOW TO USE THE FAT BURN PROGRAM AND THE AEROBIC PROGRAM The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts Both programs are 30 minute programs The graphs on the left side of the console show how your pulse will change during each program Each program begins with a warm up period and ends with a cool down period To use one of these programs follow the steps below Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your clothing FE Select the FAT BURN or AEROBIC program Press the MODE button repeatedly until the FAT BURN or AEROBIC indi 20 cator lights indicator F i or G on
42. vice Department Do not operate the treadmill until the problem is corrected d Error code E5 may appear in the PULSE display if a pulse error occurs See HOW TO USE THE PULSE SENSOR on page 8 and PULSE DISPLAY on page 12 5 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a See HOW TO USE THE PULSE SENSOR on page 8 and PULSE DISPLAY on page 12 6 SYMPTOM THE WALKING BELT IS OFF CENTRE WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred 7 SYMPTOM THE TREADMILL SITS UNEVENLY ON THE FLOOR a Make sure that the six base pads are attached to the treadmill See assembly step 2 on page 6 21 20 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department 1 SYMPTOM THE POWER DOES
43. y take up to ten seconds before an accurate pulse is shown If your pulse is not shown see GUIDELINES FOR ACCURATE PULSE READINGS on page 8 Note This display also shows the current age set ting when the walking belt is stopped and the YRS buttons are pressed SPEED display This display shows the current speed of the walking belt When the SPEED buttons are pressed the display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Note The speed can be displayed in either miles per hour mph or kilometres per hour kph The indicators beside the SPEED display will light to show which unit of measurement is selected To change the unit of measurement first hold down the STOP button whilst inserting the key into the console An E for English miles or an M for Metric kilometres will appear in the SPEED dis play Press the SPEED increase button to change the unit of measurement Remove and then rein sert the key the total time that the walking belt has been moving e TIME display This display shows Note When any program except the FITNESS TEST program is selected the TIME display will show the time remaining in the program DISTANCE INCLINE display This display shows l both the distance that the walking belt has moved and the current incline of the treadmill Every seven seconds the display wil
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