8618A USER`S MANUAL
Contents
1. Improvement of the mobility Higher calorie consumption means weight reduced Improvement of your body shape Invigoration of heart and lungs Reduced stress and ageing Increased stamina Increased capability Fortification of body s defenses 2 1 Packing The packing consists of environment friendly and recyclable materials External packing made of cardboard Protection layers inside made of cardboard Moulded parts made from CFS free polystyrol PS Sheeting and bags made of polyethylene PE Wrapping straps made of polypropylene PE 2 2 Disposal Please be sure to keep the packing for the event of repairs warranty matters At the end of the life cycle of the item it should not be disposed of in the normal household rubbish it must be delivered to a special place for the recycling of electric and electronic items All the parts are recyclable according to their markings Please ask your municipal administration where to deliver in such case 2 3 Explanation of symbols 10 Contain important information for prevention of serious injuries or damage to the equipment 3 Assembly Before you start assembling the elliptical must have room temperature For assembling please pay attention to the following steps 3 1 Remove all parts from the carton except the mainframe Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or2. Please pay attention to keep the distance between power supply line or equipment and hot resource If there is any problem please consult with the distributor 1 2 Handling the equipment Before exercise please check if the equipment is corrected assembled Before beginning with your first attempt familiarize yourself thoroughly with all the functions and settings of the unit Itis not recommended to use or to store the unit in a damp room as this may cause it to rust This machine is designed for adult using and children should not be allowed to play with it Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable If in spite of this children are allowed to use the equipment ensuring that they are instructed in its proper use and supervised accordingly The equipment is manufactured in accordance with DIN EN 957 1 9 standard Therefore it s not fit for medical purpose The maximum weight of user is 150kg A slight production of noise on the belt or brake system is due to the construction and has no negative effects upon operation Do not use corrosive or abrasive materials to clean the equipment Ensure to use clean materials so that they won t pollute the environment Please ensure that liquids or perspiration never enter the machine or the electronics Before use always check all screws and plug in connections fit correctly Always w
3. 1 Assembly instruction 3 7 1 1 For your safety 3 1 2 Handling the equipment 3 4 1 3 Assembly instruction 4 1 4 Ordering attachments 4 1 5 Tools list 5 1 6 Parts list 6 1 7 Assembling illustration 7 2 General guide 7 8 2 1 Packing 8 2 2 Disposal 8 2 3 Explanation for symbols 8 3 Assembly 8 11 3 1 Remove the parts from the carton 8 3 2 Remove the mainframe from the carton 8 3 3 Assembly steps 9 11 4 Setting up equipment 12 4 1 Aligning equipment 12 4 2 Removing equipment 12 5 Enter amp leave equipment 12 6 Computer operation 13 17 7 Exercise instruction 18 26 7 1 Exercise frequency 18 7 2 Exercise intensity 18 7 3 Heart rate exercise 18 7 4 Exercise controlling 18 19 7 5 Exercise time 19 20 7 6 Warm up and cool down 20 8 Mai
4. 55 to mainframe A 53 13 1 Check whether all the parts have been tightened safely 2 Assemble 4 plugs of bottom tube 3 Finish assembly 14 4 Placing the equipment For a pleasant feeling during exercise we recommend to place the equipment on a comfortable and attractive place Never use the equipment outdoors Never place the equipment near open water or in rooms with high humidity Ensure that the power cables don t cross walkways If there is some carpet in your chosen room please make sure that there is enough space between the carpet and the equipment In case not then please use some pad Place the equipment with a distance of at least 1 5 m to each wall After long time of use you will probably find some black abrasion under your equipment This is a normal wear out and doesn t mean there is a defect This abrasion can be removed with every standard vacuum cleaner To prevent dirt on your carpet please use a pad 4 1 Aligning the equipment Please take care that the floor on which you place the equipment must be flat and solid and should have no unevenness If the equipment doesn t stand stationary please check if there is something laying in the knightheads of the equipment meanwhile you can adjust the adjustable feet cushion Ifthe height adjustment cannot equal the floor unevenness please position it to a different place If the ell
5. computer has 16 grades resistance system It will move from right to left and the moving section will be always sparkling in the far left line Since the section is below 24 the right side of matrix will disappear gradually until there is no residual section During the operating to change the resistance grade will scan all resistance grades firstly nevertheless the operating direction of matrix won t be changed When the time screen turns to 00 00 exercise finish will display on the screen while the strong alarm voice BEEP If it s FITNESS TEST after displaying FINISH it will display test exercise results such as LOW FAIR AVERAGE GOOD EXCELLENT and then the displaying screen will return to normal status User defined programme 19 The user defined programme lor 2 are selected from programme selection via pressing enter key which fits for other programmes If the programme isn t set yet and it will display LED bottom line in the matrix A In this case press keys to choose resistance grade in every section press enter key to keep sections and move to the next section After editing 24 sections press enter key and the programmes will be kept then comes to enter weight mode When display program setting mode press reset key and the programme will be changed soon When operate the user defined program to change the resistance grade
6. it will measure the programme section averagely but it won t affect keeping heart rate controling When choose the heart rate controling program C signal needs to display in the matrix and Heart Rate needs to be in the center of letter number Press enter key to confirm heart rate controling program and it will display a tip that to enter age The final entering age value needs to be in the matrix displaying screen Age needs to be displayed on the letter number Press enter key to confirm age setting it will display goal heart rate in the matrix displaying screen This format is 220 Age 70 goal heart rate will be displayed on the letter number Through pressing to change the goal heart rate Press the enter key again to confirm the chosen value and it will display a tip to enter weight setting User will enter weight setting The final entering value will be displayed on the matrix LA displaying screen Weight will be displayed on the letter number Press keys to adjust the value and then press enter key to confirm Time is displayed on the letter number the final entering value will be displayed on the A matrix displaying screen Press keys to choose time and press enter key to confirm time then begin to exercise During the period of operating heart rate controling the current resistance grade will be displayed far
7. second person if possible technically talented Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working area is free of possible sources of danger for example don t leave any tools lying around Always dispose packing material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags The fastening material required for each assembly step is shown on the diagram inset Use the fastening material exactly as instructed Two Allen wrenches are supplied with the equipment Bolt all the parts together looselv at first and check that they have been assembled correctly Then use the appropriate tools to finally tighten all connections completely Then check that all screw connections have been tightened firmly For technical reasons we reserve the right to carry out preliminary assembly work e g addition of tubing plugs Please keep original packing of this article so that it may be used for transport at a later date if necessary 1 4 s Order of spare parts Order When ordering spare parts always state the full article number spare part number description and quantity required Example order Art no 8618 A spare part no 12 description 2 pieces Importance spare part prices do not include fastening material if fastening material bolt
8. sore Muscle problems We 4 suggest the following warm up and cool down Exercises 1 Toe Touch LS Slowly bend forward from your waist letting your back and id Shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts 2 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe AS as far as possible Hold for 15 counts Relax and then repeat with left leg extended 3 Calf Achilles Stretch K Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the Ss other side for 15 counts 4 Quadriceps Stretch 25 Put your right hands on the wall the left hand backward catch the left foot Let your heel stretch toward to your buttocks as close as you can and hold for 15 counts Relax and then repeat with right foot 5 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Start your stretch slowly exhaling as you gently stretch the muscle Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far I
9. 8A 135 ABS 431U 1 60 Left mid shield 8618A 126 ABS 431U 1 61 Right mid shield 8618A 127 ABS 431U 1 62 Rear mid shield 8618A 119 ABS 431U 1 63 Bearing in the end of pole M18 1 5 27 GB T9163 2001 SAJK18C 2 65 Bearing 6205 P5 with ROHS 6 66 Bearing 61905 Z 4 67 Fixing slice for mid axes B8 28 GB T 1096 2003 2 68 Washer P 25x 42 14t 2 69 Column head Allen screw M10 60 ladder black bolt E360H 22 2 70 bolt M10 75 GB T5785 2000 white zinc 4 71 A shape Circlip for orifice 52 GB T893 1 1986 6 72 Circlip for axes 25 GB T894 1 1986 with ROHS 2 73 Column head Allen screw M5 20 GB T70 l 2000 white zinc 2 74 Bolt M10 20 GB T5781 2000 4 75 Bolt M10 60 25mm GB T5780 2000 2 30 76 Bolt M10 40 GB T5780 2000 2 11 Round head bolt M8 40 20mm GB T5780 2000 2 78 Cupreous support 24 11 E360H 14 4 Cupreous support of b 15 8 13 E360H 15 4 79 pressure wheel Nylon support of pressure 50 24 E360H 16 2 80 wheel Fixing slice for pressure D20 5 18 5 E360H 17 2 81 wheel 82 Washer D 26x 35 2t E360H 19 6 83 Washer D 9 30 2t E360H 18 2 84 Connecting tube D22 2x1 5x13 5t E360H 21 4 85 Plug for upper handlebar Nylon 6 black 8618A 2 86 Round head bolt M8 15 GB T70 2 2000 chromeplate 8 87 Computer 8618A 1 88 Driving board 8618A 1 89 Side cover 1 of handlebar ABS 431U 8618A 131 2 ND 90 Side cover 2 of handlebar ABS 431U 8618A 132 9 Inner fram
10. Excellent Rolling message The displaying message of time 0 00 Excellent work keep the weight stack and check end status Tf there is no result for heart rate during this time and it will send you discrepancy message ERROR NO HEART The letter number indicates the end of test Exercise marks _ It indicates certain marks you can see above for reference matrix If the exercise result indicates that PRM reduces to 60RPM it will indicate message to keep weight stack speed to 60rpm 100rpm 7 Training manual Training with a body building equipment is an ideal movement training for strengthening important muscle groups and the cardio circulatory system Combined training with the arms makes it possible to strengthen the upper arm and shoulder musculature simultaneously The motion is gentle and fluent a mixture of walking jogging and stepping which largely eliminates stressing of the joints and ligaments with the simultaneous addition of the training efficiency of the three forms of movement and thus is particularly gentle on the entire locomotors system 22 General notes for training Never do exercise immediately after a meal If possible orient your training to pulse rate Do muscle warm ups before starting by loosening or stretching exercises When finish your training please reduce speed Never abruptly end your training Do some stretching exercises when finished wi
11. Parts Parts list Description remark Mainframe welding E360H 01 Pedal welding E360H 02 Upper frame of pressure wheel E360H 03 Lower frame of pressure wheel E360H 04 Right handlebar welding E360H 05 Left handlebar welding E360H 06 Brace support welding E360H 07 Brace welding E360H 08 Bottom connecting axes of handlebars E360H 09 Mid axes welding E360H 10 Front handlebar welding 8618A 18 Front grounding tube welding E360H 12 Rear grounding tube welding E360H 13 Instrument pole welding E360H 11 Self generated motor b 242x46 Big belt wheel b 309X22x8slot Transporting wheel b 63 8x26 rubber 35 Regulating pad M10 18 p 38 12 Tearproof sponge tube 31 t3 70 open black with ROHS Tearproof sponge tube 36 t3 600 open black with ROHS Locknut M6 GB T889 l 2000 zinc with ROHS white Round head bolt M8 20 GB T5181 2000 chromeplate Round head bolt M6 15 GB T70 2 2000 plating black zinc Bolt M8 20 8 8 GB T5781 2000 black zinc M10 GB T889 1 2000 with ROHS white Locknut zinc Washer 10 GB T97 1 85 with ROHS white zinc 29 Bearing 6203 180203 P5 with ROHS 2 M8 GB T889 1 2000 with ROHS white 4 30 Locknut zinc 31 Pad D8 D25 2 5T with ROHS white zinc 2 32 Philips screw M5 20 GB T818 1985 whit
12. a pad to prevent scratches either on the parts or on your floor Pad should be flat and thick to provide stable footing for mainframe 3 2 Take the mainframe out of the carton The mainframe is very heavy so don t try to take it out of the carton alone Please ask one person to help to move it out of the carton 11 3 3 Assembly steps 1 Connect instrument pole B and controlling connection of mainframe A then put instrument pole B into mainframe A 2 Use 8 M8 20 bolts 24 8 Dia 8 spring washers 101 and 8 Dia 8 washers 104 to fix instrument pole B to mainframe A 3 Use 4 M5 15 bolts 35 and 3 ST4 2 19 bolts 33 to fix supporting frame for bottle 58 59 91 to mainframe A 4 Use 1 M5 15 bolts 35 to fix instrument pole cover 98 to mainframe A 1 Fix the left handlebar C and right handlebar D to mainframe A with 2 M8 20 bolts 26 2 Dia 8 spring washers 101 and 2 D9 D30 2t plain washer 69 Use 8 ST4 2 13 bolts 50 and 4 ST3 5 13 bolts 34 to fix the covers of rotating axes to mainframe A 3 Fix left handlebar C and right handlebar D to mainframe A with 2 connecting axes 9 2 M8 20 bolts 26 4 connecting tubes 84 and 2 D8 D25 2 5t 31 2 D19 D30 2t 45 Use 4 ST3 5 13 bolts 34 and 4 ST4 2 13 bolts 50 to fix lower covers of handlebars 96 97 to mainframe A 5 Use 12 M6X12 bolts 25 and 12 D6 washers 53 to fix left pedal 54 and right pedal
13. conds Operating programs Program setting mode When the power of computer is on the matrix will display WELCOME logo and the letter amp number displaying will move on and on Then you can select one program to set via 7 _ keys or press start shortcut key directly to enter Press keys and to select below programs When display program selection the matrix will display course side the name of programs below list will be in the center of displaying letter number Press keys let the computer enter P2 program After the displaying of wanted program press enter key to confirm and it will display user to enter weight selection 18 User will choose weight value The final entering value will display on the matrix Weight will appear in the letter number Press keys to adjust value and then press enter key to confirm User enters exercise time The final entering time will be the defaulted time in matrix Time will display on the letter number Press enter key to confirm exercise time to start Selected programs P1 MANUAL P2 ROLLING HILLS P3 RIDE IN THE PARK P4 SPEED INTERVALS P5 STRENGTH TRAIN P6 CLIMB MOUNTAIN P7 MOUNTAIN RUN P8 FITNESS TEST Cl CUSTOMER ONE C2 CUSTOMER TWO HC HRC Exercise mode The section number deuce operating time in the program decides the section time such as 30 00 30 section 1 00 section time The
14. e of bottle ABS 431U 8618A 134 1 92 End cap ABS 431U 8618A 118 Lower cover for testing ABS black 8318LB 12 93 heartbeat Upper cover for testing ABS black 8318LB 11 2 94 heartbeat 5 9 Plug of tube ABS black 8318WB 23 2 2 Bottom left shield of ABS 431U 8618A 136 96 handlebar Bottom right shield of ABS 431U 8618A 137 2 97 handlebar 103 23 2 104 z j i i 16 05 ND Column head Allen screw M8 46 ladder black E360H Washer 8 GB T97 1 85 with ROHS white zinc 1 Spanner 8000AA 1 Connecting slice of 145 70 3 0t E360H 25 1 106 pressure wheel 31
15. e zinc 9 33 Round head Philips screw STA 2x19 GB T845 1985 with ROHS 13 white zinc ST3 5 13 GB T845 1985 with ROHS 8 34 Round head Philips screw white zinc M5 15 GB T818 1985 with ROHS white 5 35 Philips screw zinc 36 C shape clap 4 8X12X20 10 37 Washer 6 GB T97 1 85 with ROHS white zinc 4 38 Spring washer 6 GB93 87 with ROHS white zinc 4 ST2 9x19 GB T845 1985 plating black 8 39 Round head Philips screw zinc 40 Panel of computer English 1 41 Kev pressing panel English 1 42 Bolt M6 20 GB T5783 2000 white zinc 4 43 Round head Philips screw ST3 5 20 GB T15856 1 2002 white zinc 6 44 Circlip 40 GB T893 1 1986 2 45 Washer plating zinc b 19 30 2t E360H 20 2 46 Spanner S4 with ROHS plating black zinc l Spring washer 25 GB T955 97 with ROHS 2 Induction slice of heartbeat Round head Philips screw Round head Philips screw TO 4 55 58 8318LB 13 STA 8X20L white zinc STA 2 13 GB T845 1985 white zinc H 52 Left shield Right shield ABS 8618A 128 ABS 8618A 129 53 Washer 6 GB T97 1 85 ROHS black zinc 54 Left pedal 8618A 120 black 1 55 Right pedal 8618A 121 black i 56 Left front shield 8618A 124 ABS 431U 1 57 Right front shield 8618A 125 ABS 431U 1 58 Left frame of bottle 8618A 133 ABS 431U 1 59 Right frame of bottle 861
16. eally consist of a warm up phase a training phase and finally a cool down phase in order to prevent injuries Warm up 5 10 minutes of calisthenics or stretching also slow cycling Training 15 40 minutes of intensive but not overextended training at the intensity mentioned above Cool down 5 10 minutes of slow cycling followed by calisthenics or stretching in order lo loosen the muscles Stop training immediately if you feel unwell or if any signs of exhaustion occur Alterations of metabolic activity during training 24 In the first 10 minutes of endurance performance our bodies consumes the sugar stored in our muscles Glycogen After about 10 minutes additionally fat will be burned After 30 40 minutes fat metabolism is activated then the body s fat is the main source of energy Standard heart rate list Bipb BR OFER 200 T 120 180 170 en 8 50 tf o 130 28 RACE X 85 EREM 120 AR RIEBI 1104 RADE X70 100 l in 405 MNT 20 25 3 35 40 45 50 55 60 65 70 7 6 Warm up and cool down Warming up is an important part of vour workout and should aes begin every session It prepares your body for more strenous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce
17. ear suitable shoes and clothes when using the equipment All electric appliances emit electromagnetic radiation when in operation Please do not leave especially radiation intensive appliances e g mobile telephones directly next to the cockpit or the electronic control system as otherwise values displayed might be distorted e g pulse measurement The equipment requires sufficient free space in all directions The space should be at least with diameter 2 5m Make sure that there is no other person in the area of your equipment so as to avoid any injury arising by the moving parts 1 3 Assemble instructions Ensure that you have received all the parts see check list and that they are undamaged Should you have any cause for complaint please contact your dealer Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor Make certain that you have adequate room for movement at least the space is with Im diameter on all sides during assembly Place the equipment for assembly and use later on a solid and flat surface Before assembling the equipment study the drawings carefully and carry out the operations in the order shown by the diagrams The correct sequence is given in capital letters if necessary The equipment must be assembled with due care by an adult person If in doubt call upon help of a
18. ent speed will update every 3 seconds and it will be accurate to 1 10 mile per hour Average speed it s the average speed of current exercise mile kilometre The display will update one time every three seconds and it will be accurate to 1 10 mile kilometre Rotate speed this feature will show the rotating frequency of pedals per minute The specialtv of RPM pedals will update every 3 seconds and it will accurate to 1 RPM Distance it will accurate to 1 10 mile kilometer for far distance Energv to measure the general energv consuming value towards certain distance and it will be accurate to 1 calorie Heart rate handhold heart rate test function the computer adopts inner setting constant measuring heart rate receiver If it can t receive heart rate signal the resistance grade will display on the heart rate window to replace the heart rete value Single style LED will sparkel of every receiving heart rate singnal Receiver needs to be in accordance with the international trademark 5KHz sender Resistance grade the resistance grade 1 16 will display on the heart rate window at the first 5 second then the user can change the resitance grade manually if there is singnal the heart rate value will display on the displaying screen Power it will show the current power exporting such as Watt The power shall update one time per three seconds and it will be accurate to 1 Watt 17 Consuming oxygen
19. f it hurts ease up 26 8 Maintenance 8 1 Maintenance In principle the equipment does not require maintenance Regularly inspect all parts of the equipment and then if all screws and connections are tightened Promptly replace any defective parts through customer service Don t use the equipment until it is repaired 8 2 Care When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture penetrates the computer Components handlebar saddle that come in contact with perspiration need cleaning only with a damp cloth Please ensure that liquids never enter the machine or the electronics 9 Troubleshooting Display shows no values Remove the power cord from the power outlet Check the cable connections you assembled before Check if the cables have been damaged during assembly If cables have been damaged please order new ones from the customer service and replace the defect ones Display shows incorrect or no pulse rate The hand pulse sensors are only working if you hold both sensors at the same time Make sure that you have a firm grip on both hand pulse sensors If the contact is interrupted during exercise the computer needs a few seconds to get the new measures from the sensors SN CUCKUCICUCLQUCU CI CUM UMMM A UUO ROMTMMMMM MOM MM MO M se D Movon loc MOON D S gt G L I G D 2 Q x im A ls
20. ing pulse 2 10 minutes after training start training working pulse 3 1 minute after training recovery pulse During the first weeks it is recommended that training is done at a pulse rate at the lower limit of the training pulse zone approximately 70 or lower During the next 2 4 months intensify your training stepwise until you reach the upper end of the training pulse zone approximately 85 but without overexerting yourself Although you are in a good condition disperse easier units in the lower aerobic range time and again in your training program so that you regenerate sufficiently A good training always means intelligent training which includes regeneration at the right time Otherwise overtraining results in your condition detoriates Every loading training unit in the upper pulse range of your individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range up to 75 of the maximum pulse When your condition has improved higher intensity of training is required for the pulse rate in order to reach the training zone that is that the organism is capable of higher performance Calculation of the training working pulse 220 pulse beats per minute minus age personal maximum heart rate 100 Training pulse Lower limit 220 age x 0 70 Upper limit 220 age x 0 85 7 5 Training duration Every training unit should id
21. iptical track needs to be adjusted it can be adjusted via the left and right fish eyes versatile connection in the knightheads 4 2 Moving the equipment To move the elliptical to a different location please do as following Stand in front of the elliptical and hold the fixed handlebar Tip over the elliptical carefully in your direction and move it on the transport rollers to your desired new location To prevent injuries due to unbalance please always hold the fixed handlebar when entering or leaving the elliptical Never step on the cover please only use the pedals 15 6 Computer handling Computer display and functions Simply operating instruction of computer displays 1 Please sit on the elliptical stationary then start trampling the machine will create electricity by itself to provide power for displaying 2 Press the start shortcut key to enter annual mode and choose keys to choose programme modes 3 Press enter key and choose keys to set required exercise intensity Press reset key to return system mode Computer product instructions 1 General the computer products are used in up right exercise bike recumbent exercise bike elliptical exercise bike and other series products 2 Display types 16 14 2mm 13 lines of letter number digitally matrix 16H 24W 3mm 13 functional indicator and single LED 3 Power via automatically electrical machine to
22. left of matrix After finish section when it keeps the first displaying final resistance 20 grade the matrix will arise to second section to display current resistance grade It will go on through exercise the current section will turn to right of final section and then make work record While the section reaches far right LED line the far left early section will leave and give the required space Moving current section will sparkle on and on The section time on the matrix will be averaged one time per 60 seconds Other functions Test computer needs to pass CE and UL authentications meanwhile some subjects need to accept test such as the lifetime of pressing and anti cauterization Exercise negotiation This rules used to test the maximum VO2 of user This program monitors the heart rate of user it will change power automatically so that to rise user s heart rate steadily to a heart rate measuring zone It s a way to calculate the exercise mark of user via user s heart rate User definded 1 User selcects exercise programme from programme setting mode 2 User press weight age and gender selections 3 The letter number 1 or 0 indicate for male female you can select them via keys and press enter key to confirm 4 the computer will calculate the goal heart rate of user HRT 220 age 75 5 min goal value Spulses max goal value 5pulses goal area goal heart rate dis
23. nt in your physical shape If you already have some experience in pulse controlled training you can match your desired pulse zone to your special training plan or fitness status Note Because different persons are with different high or low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these cases training must be configured according to individual experience If beginners are confronted with this phenomenon it is important to consult a doctor before start training in order to check your health capacity for training Generally we recommend that everyone first consults a doctor before doing any fitness training 7 4 Training control 23 Both medically and in terms of training physiology pulse controlled training makes most sense if is oriented on the individual maximum pulse This rule applies to beginners ambitious recreational athletes and to amateurs Depending on the goal of training and performance status training is done at a specific intensitv of individual maximum pulse expressed in percentage points In order to effectivelv configure cardio circulatorv training according to sports medical aspects we recommend a training pulse rate of 70 85 of maximum pulse Please refer to the following target pulse diagram Measure vour pulse rate at the following points in time 1 Before training rest
24. ntenance 21 8 1 Maintenance 21 8 2 attention tips 21 9 Troubleshooting 21 10 Explosion drawing 22 11 Parts drawing 23 25 1 Assembling instructions Before assembling and using this equipment please read below instructions carefully Since they include the maintenance and using information for equipment meanwhile they have provided you with important instructions for your personal safety Please keep this instructions note on a safe place so that you can maintenance equipment or buy attachments conveniently 1 1 Safety guides Before exercise please consult your doctor so as to ensure that you are suitable to use this equipment Please choose the fittest exercise program as per your doctor s suggestion Incorrect exercise way or over exercise will do harm to your health Equipment only performs its own setting function for example for adult physical Exercise Handling equipment in incorrect way is forbidden since it will be very dangerous Manufacturer is not responsible for any injury caused by incorrect performance of equipment This equipment is designed as per the latest safety standard Its external design will avoid any danger towards human being in a word it will ensure user as safe as possible Improper fixing and
25. provide power 4 Resisitance system antomatically electrical machine with resistance system 5 General dimension about 3 H 13 W 6 Assembly it s attached to computer pole equipement screw pull on appearance hole safely but not pull on the computer directly 7 Connections it requires 3 connections 16 The connection between computer and its below parts The connection between computer and handhold heart rate The connection between below parts and power 8 Key there are 7 film press keys totally enter key start short cut key reset key scan 1 scan 2 9 Acoustic display this equipment will emit BEEP voice which is set to PCB when press key and exercise is over it will emit alarm When the exercise time table reaches 00 00 it will emit alarm for 4 seconds it will indicate the letter FINISH to indicate exercise over 10 Panel the surface of the computer is covered by a kind of non texture and high quality polyester the color of displaying window is red which covers around LED Definition of display and function Time when operating the shortcut kev of starting the exercise time should be calculated from 00 00 and end in 99 59 During this operating programme user can choose and keys to set time The separated numbers in the program will deuce the time Pay more attention that the display value of last time entering is the shift of time default Speed the curr
26. s nuts washers etc is required this should be clearly stated on the order by adding the words with fastening material 1 5 Checklist hardware No Spare parts Description Qty No Spare parts Description Qty 9 D23 D18 70 9 9 4 TENNA M8 k 20 8 25 WG 15 12 26 M m8x20 4 31 D8XD25X2 5t 2 33 ST4 2X 19 13 34 TN sT3 5x13 8135 M5 15 17 53 12 83 Up gorat 2 84 B22 15t A 101 10 13 5 104 16 105 8000AA 1 1 6 Checklist hardware No Part Qty No Part Qty 29 54 55 a l _ 56 NY 57 90 89 92 96 97 98 99 1 7 Assembly drawing This training equipment is for commercial use The equipment complies with the requirements of DIN EN 957 1 9 Class SB The CE marking refers to the EU Directive 89 336 EEC and 73 23 EEC Damage to health cannot be ruled out if this equipment is not used as intended for example excessive training incorrect settings etc Before starting your training you should have a complete physical examination by your doctor in order to rule out any existing health risks Make the training on your new equipment an essential part of a healthy lifestyle which also includes a healthy diet and motion training Strictly adherence of this will have following effects from your training Muscle development and tightened thighs
27. structural modification namely removing or replacing the original parts will threaten the safety of user Damaged parts will probably threaten your safety or it will shorten the lifetime of this equipment Therefore worn or damaged parts need to be replaced immediately The equipment is forbidden to use until all worn or damaged parts replaced The replacement of parts should be the original attachments If the equipment is in regularly use it s suggested that to check all components thoroughly every l 2 months Especially to pay more attention to lock bolts and nuts tightly otherwise the equipment will be loosed and broken In order to ensure high safety of the equipment all the time it s better to let professional retailer to maintenance the equipment regularly one time per year in accordance with its structure Inform the user especially for the kids of the possible danger existing during exercise to avoid any injury beforehand Any interference with parts of the product that are not described within this manual may cause damage or endanger the person using this machine Extensive repair must only be carried out by specialist retailers or qualified personnel trained by manufacturer Please keep the kids off the machine When leaving the equipment please turn off the power If the equipment is on a wet ground or the power supplying line is broken or the equipment function can t be held please do not use this equipment
28. tance goal heart rate Spulses Spulses Exercise begins Exercise obeying rules power time Heart rate lt min 1 16 Watt 20 seconds 10 pulses min 10pulses lt heartrate lt min 1 16 Watt 60 seconds min lt heartrate Watt 3 minutes Enlarge moreover Exercise begins from 45 Watt 2 When it indicates 0 20 the computer begins to display heart rate test If the heart rate of user is Lower than 10 pulses min 10 pulses and it will increase power 6 it will check again after 20 seconds 21 3 Repeat 2 until the interval of computer is 20 seconds the heart rate of user is within 10 pulses towards min Pulses Base on above increase power 690 and when it s 1 00 to check again 4 If the heart rate of the user reaches the min Value exceeds 5 seconds it s caused by reducing interval which resulted in wrong records it had better hold Watt measuring Watt to reset interval clock to 3 00 and then to 0 00 5 In the last 30 seconds of this exercise test the heart rate of user is in the average level measuring heart rate The marks of user exercise is accounted via below format Male final marks 12 exercise Watt 300 Cuser wt kg 220 age 63 measuring heart rate 63 Female final marks 12 exercise Watt 300 user wt kg 220age 73 measuring heart rate 73 Certain marks the certain marks of users are decided by below arrays Female Low Fair Average Fine Excellent Male Low Fair Average Fine
29. th your training 7 1 Training frequency To improve your physical fitness and to enhance your stamina over the long term we recommend training three times a week This is the average training frequency for adults in order to obtain long time stamina success and high fat burning As your fitness level increases you also can train daily It is particularly important to train at regular intervals 7 2 Training intensity Carefully structure your training The intensity should be increased gradually so that no fatigue of the musculature or the locomotors system occurs In terms of a targeted endurance training in principle it is recommended to select rather a lower resistance and to exercise at a higher rpm revolutions per minute Ensure that the rpm is higher than 80 RPM but does not exceed 100 RPM 7 3 Heart rate training For your personal pulse zone it is recommended that an aerobic training range is chosen Performance increases in the endurance range are principally achieved by long training units in the aerobic range Find this zone in the target pulse diagram or orient yourself on the pulse programs You should complete 80 of your training in this aerobic range up to 75 of your maximum pulse In the remaining 20 of the time you can integrate load peaks in order to shift your aerobic threshold value upwards With the resulting training success you can later produce higher performance at the same pulse this means an improveme
30. this programme is same as the computer Time screen on the time displaying window it should display the residual time for every programme Enter ENTER key to shift displaying windows The function of buttons Scan the computer uses 2 scan keys One key controls scan controling feature of distance energy and average speed The other scan key controls the displaying of speed rotating speed power and oxygen consuming Press one time to scan LED and the light will be on one time Each export reader will display every 5 seconds If you press the scan key once again the displaying window will keep you chosen record Please pay more attention that when begining exercise all scan feature will be on displaying window Enter use this key to confirm the enter data in program setting mode and then start exercise These information includes program time age weight and heart rate goal keys these keys are used to choose required time programs age weight heart rate goal and resistance grade Reset kev whenever to press this kev it will make computer return to program setting mode Start shortcut kev when press the start shortcut kev the resistance grade 3 will function immediatelv The matrix will perform same as heart rate control program performing part will turn to current right direction Since the time is not vet entering this program so the graphs in the matrix will increase new line everv 60 se
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