heritage c102
Contents
1. 13x 13mm lt A TI N O 00 oO md oO A O Cc J a V D n r O w o mp O O Spring Washer 8mm lt A TI N O O N N o D U D n O 02 O O mn ns Dh o x N gt x o w 3 3 Z lt O O Z S lt A 2 O N O OO ej O ys O o U D n E D D a z D O SD O Ww O O z al x 5 3 Round Philips Head Machine Screw M5 x 25mm Round Philips Head Machine Screw M5 x 10mm YKF20188b5 AAA AS Spanner 13 amp 15mm Philips Screwdriver amp Allen Key 6mm x 105mm lt A TI N _ N a O 1 D aa n J O S ne 00 x _ o x _ N 3 3 lt A A 00 a D O O ES Q o YKF50046 YKF50047 YKF50048 N lt lt lt lt lt lt lt x lt lt A A A A A A AA AA T T T T T T iT T T bh oh mah bh bh mah o o o o o O IO O JO N N o O NM aja N A O JO oo O N O 63 NIIN COIN o o J o o 5 gt T o ow O O O gt O IO T 0 jab n y 9 s paa o_ o x lt N oO El E YKF50049 TOOLS lt A TI Dd o Dd O O yg O 02 pS J O N Dd 3 3 C 8 6 N O O eg O 02 pS a J O ne gt co 3 3 N set L amp R T Bar Bolt M8 x 55mm lt A TI N O 00 O N O gt D O O lt2. Y PS O lt A TI O N 00 o O 1 0 jab n D 9 00 x lt N N x lt al 3 3 o 00 NINE NE NE NE NEN EN ITN TN O D DO DO OJ O ajajajaja aja aya ay Ry RP RY a ART A 09 OO I NI oy ayTRI _ Oo nNn OIAIOINI gt OINI OTOP RIT wolrms o los yormrnNnNiyi oro lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt lt AlLALA A lA TA A A A AJA A A lA A AJA A AJTAJTA AJATA Tl TY TI miniin D gt TI TI mN YT TI TY TW L Tl YT TI Tl YT L Tl YY T1 11 SN N N ala jo lo al ayo al a IO jo E Oo al O jo N IN oO olol lo O Jo Jo o QO O o Jo oO o Io jo o jo O O Jolo O Jo Io oO O O N ITN a Jo O O O Jo O O j gt o JO O O Jo gt gt O O O O O Jo JO al Y a aA al O jo Jo O IN al N Or 0 o 0 O O N O jo o al do N IO gt j gt A O N gt IN o Io oO Hn oO O o IO oO O JO o O IR o TO o JO TO o o w Jle J IN k k O la oO jx Ww Oo 10 BRYLRLR TR LOLOL o lol lol o wolvolwlolTNITNyhyolNMNLN LN LNT NI NTN NTA NOT 1O LOlOoOI NI oT ayTRI_ OIN gt TO LTO LOoOI INI ao Ta TR _oO mI o y o o 09 D gt 18
3. Ensure that the seat height is adjusted correctly you should be stable and balanced whilst on the saddle Adjust the seat height to ensure that you have a good downward pedal stroke without overstretching don t compromise your balance Try to ensure that your back is straight whilst exercising especially for long periods The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear Replace defective components immediately and or keep the equipment out of use until it is repaired Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Safety Standards Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuri
4. neritage 102 owner s manual yorkfitness com VERSION II 18 05 2007 Congratulations on purchasing a cycle from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkftness com contents safety information customer support assembly instructions user Instructions quick start console display and feedback button functions using workout programs exercising with your cycle cycle features explained how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list 04 05 06 12 15 14 14 15 16 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE Always assemble and operate the product on a level surface Always use the product on a level surface ensure that the product is stable before use Always ensure that the equipment has adequate space on each side and front the back can be near to a wall
5. Secure onto the bracket using Screws as shown screws are located in the back of the console 3 Plug pulse wire into back of computer 6 Attach the reading rack 1 Slide into the bracket underneath the computer as shown 7 Attach the seat and seat post 1 Attach the seat to the seat post as shown nuts and washers are located in the underside of the seat FIXINGS 2 Slide the seat post into the seat post mounting tube and secure in position with the hand wheel 8 Attach the pedals 1 Attach the straps to the pedals the straps and pedals are marked L and R match each strap to the corresponding pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thread on clockwise Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time e Make sure all screws bolts are tightened e Make sure you have positioned it on a flat level surface user Instructions Quick Start Simply start pedalling and away you go The values of time distance and calories will start counting upwards Adjust the resistance level with the large dial Console Display and Feedback Scan Automatically scrolls through the other feedback modes each being displayed for 6 seconds Time Time exercised this session default counts up from zero but counts down
6. also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions 2 during or following exercise Calculating your target heart rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better heath 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Note Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please visit yorkfitness com or get in touch using the Contact Us details on page 5 cycle features explained Adjusting the resistance This cy
7. 2 O 2 lt A U o D N n N J D D 3 SA D 2 N D s O YKP00168c1 Handlebar C YKA00111c1 Jockey Wheel Bracket YKF50040c1 Magnet Shoe Assembly YKF50041b6 Flywheel Dh 4 1 lt lt AA T TI ar qa o IO o lo E TR w N o o o IO nlo 2 0 2 Z AE gt 1D S 2 O D YKF50044z1 Large Pulley Wheel YKF50045c1 1 Piece Crank YKF10191n1 Round Philips Head Machine Screw M5 x 15mm OW N 2 gt al lt A TI _ 00 O y O I D x E D D a U o e z 00 x N oO 3 3 lt A TI D N O N Q O 3 D a O D L D x I D a U o e N L D x L D a U a M8 x 52mm Carriage Bolt M8 x 52mm ine Screw i 5mm 3mm lt A TI Te O e O ps O gt o U a n I D D Q 02 2 a v D 2 J O 02 O O ne O x N 3 3 4 lt A 2 N o D O O 5 Q N lt A TI O N al o O E e 2 Z S o n O a ns 69 o x lt Q gt x lt O 00 3 3 lt lt ALA Tl TI N o JO O JO E IO gt Oo o 0 O UZ o lt n JO 10 O o l y S 0 O 9 O x lt oO x lt al 3 3 O lt A 5 o _ co wm le o T D x Z c i ar YKF 1019401 M
8. cle features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is controlled manually by twisting the dial The resistance levels go from 1 easy to 8 hard Adjusting the handlebars The handlebars can be adjusted to match your individual requirements 1 Loosen the T bar bolt 2 tilt the handlebars into your desired position 3 tighten the T bar bolt Adjusting the seat height 1 Loosen the hand wheel and pull the plunger 2 adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube as shown in the diagram 3 let go of the plunger and re tighten the hand wheel make sure it is screwed tightly The basic rule for getting the seat height right is that as the pedal reach its lowest point the leg is almost straight Do not pull the seat out too far the maximum is indicated with a piece of tape on the seat Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on the rear stabilisers Simply twist these around to adjust the height of the cycle Monitoring your heart rate This cycle is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the
9. ct Your Serial No is Contact Us ENGLAND York Barbell UK Ltd York Way Daventry Northants England NN11 4YB Tel 01327 701800 Helpdesk Tel 01327 701824 Fax 01327 706704 email helpdesk yorkfitness co uk AUSTRALIA Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8333 Fax 02 9603 8555 email service yorkfitness com au OTHER LOCATIONS Please see website www yorkfitness com assembly instructions 1 Before you start 1 Prepare your work area it is important you assemble the product in a clean and uncluttered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the 3 Open the carton checking any warnings on the carton and make sure you have it the right way up Unpack the carton a Remove all the parts and packaging from above the treadmill and lay them out components are quite heavy Part No 6 Handle bar x 1 la TA O tia Magazine No EN rack Xx 1 Pedal set x Seat post Front post xX Xx Fixings Pat 52mm Plastic Pat Handlebar A Carriage bolt cap x4 bracket 19 pot x4 EL 2 a Cover ME 15mm Spring Mua Hand allen head Ce x4 H washer x8 54 wheel screw Part Nylock ia Flat a nut 8 x4 washer Ko This cycle takes up a floor space of 107cm by 55cm and weighs 26kg on the floor b Make sure you have the following parts Part No 4 Front stabili
10. es to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances Suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This cycle meets the requirements of the EU s EMC and Low Voltage directives where applicable ISO 20957 parts 1 and 5 and AS 4092 1993 Therefore the product carries the following marks CE O This product is not suitable for therapeutic purposes It is important that you keep these instructions for future reference YORK A ELEL Care Maintenance e Always place the equipment in a dry environment e Use a warm damp cloth to keep
11. hed Measures how quickly your heart rate returns to normal after exercise it s a great way of measuring your fitness level and tracking your progress over time When you have completed your workout 1 Press the fitness test button 2 Place both hands in the hand pulse sensors 3 Time will count down from 1 00 to 0 00 4 Aresult will be displayed between F1 and F6 F1 is the best and means your heart rate recovers quickly after exercise you are very fit F2 is the worst and means your heart rate recovers slowly after exercise you are unfit check the display to make sure your heart rate is being picked up by the console or else the fitness test will not work correctly do not attemp to reach 90 unless you are a professional athlete or have a very high level of fitness exercising at this level can be dangerous if you do not know what you are doing Please see the exercising with your cycle section for more details about the benefits of heart rate training 11 exercising with your cycle Always consult your doctor before undertaking a new exercise regime If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor Starting and finishing your workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct cycling form e Sit on the cycle with your fee
12. if a target has been set RPM Speed Switches between revolutions per minute RPM or current speed you are cycling at in km h Button Functions Pre workout confirm settings select target program Calories Approximate calories burned this session for comparison only not to be used for medical purposes default count up from zero but counts down if a target has been set Distance Distance travelled this session default counts up from zero but counts down if a target has been set TAG 90 75 55 Corresponding icon will flash when you reach your target pulse rate if you have set one up During workout Screen Display NOTE when you first turn the console on or press the total reset button you will be able to enter the time and date using the scroll wheel the change the value and the mode button to confirm once done you will enter the program set up screen NOTE in idle mode the cycle will display the time date and current room temperature in C switches between the feedback modes as described above display in the large window scroll wheel up scroll upwards through setting values Il wheel d scroll downwards through A setting values enter the fitness test program use when workout has ended eset resetcurentvatue total reset press and hold for 2 seconds for a total reset Using Workout Programs Manual Program To use in the manual mode simply start pedall
13. if requested upon York Barbell s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorisation by our Customer Service department To obtain warranty service you must provide the following information Name of Product Product Code Batch No Date Purchased and Nature of fault or part number required Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 15 explo d ed diagram O ON S g Yo exploded diagram parts list A O Ref Qty Part no Part Description 1 1 Qty Part no Part Description 2 Transport Wheel YKF20180b3 YKF50052b5 YKF20192b5 YKF20187b4 YKF10201b6 YKF10202c1 YKF50055c1 YKF50058c1 YKF50080c1 YKF50081b5 YKF10204b6 YKF10205b6 2mm YKF10206b6 Round Philips Head Machine Screw M5 x 25mm m gt X O Dh bh N n N D a T o 3 D AE D S S o Jo Jo O Jo Io ja la O la D B o n M o N IN N m 0n m lo IZ s 2 s 2 gt o2 g S amp T o IO gt K I o D Qo j O 2 lt O Cc J lt A 5 N O O o al Y J n jo O
14. ing The values of time distance and calories will start counting upwards Adjust the resistance level with the large dial Target Programs You can choose to workout by setting a target based on time distance travelled calories burned or the pulse rate you want to achieve When you reach your target the cycle will sound a short alarm The following assume you are already in the program set up screen Target time 1 the value 00 00 will be flashing in the time window 2 scroll the wheel up and down to set your workout time 3 Start pedalling to begin your workout Target distance 1 Press mode once and 00 00 will flash in the distance window 2 scroll the wheel up and down to set your workout time 3 Start pedalling to begin your workout Fitness test Target calories 1 Press mode twice and 00 00 will flash in the calories window 2 scroll the wheel up and down to set your workout time 3 Start pedalling to begin your workout Target heart rate 1 Press mode three times and 0 will flash in the large window 2 scroll the wheel up and down to set your age 3 As you are scrolling the pulse window will display the corresponding maximum heart rate 4 start pedalling to begin your workout 5 when you reach 55 75 and 90 of your maximum heart rate the corresponding icon will flash on the display NOTE ifyou set multiple targets the workout will end when the first target is reac
15. lack of reasonable care b by the use of parts not manufactured by York Barbell or sold by York Barbell c by modification of the product d as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider During the warranty period York Barbell will at no additional charge provide replacement part s or repair the product at York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must be returned you must return the Product or defective part to York Barbell in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made
16. ppliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 your warranty This product is supplied with a standard warranty as follows Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or
17. sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation Transporting your cycle Your cycle has 2 transport wheels to help you move it around To engage the wheels tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to your desired location transport wheels how to take care of your cycle Storage Maintenance Keep the equipment in a dry place with as little temperature variation Ensure you regularly check components for wear and make sure as possible Try to protect from dust and always unplug when not in all the nuts and bolts are tightened before each exercise session use if applicable Cleaning Use a warm damp cloth to wipe the surfaces Mild detergent may be used if necessary Never remove the protective casing If you have a problem with your equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical a
18. t on the pedals and inside the pedal straps e Ensure that the seat height is adjusted correctly you should be Stable and balanced whilst on the saddle The basic rule for getting How long should exercise for That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough the seat height right is that as the pedal reaches its lowest point the pont push yourself too hard you should never feel exhausted leg is almost straight e Try to ensure that your back is straight whilst exercising especially for long periods Heart Rate raining To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can
19. the product clean e No wet cleaning of electrical components unplug before any care and maintenance e The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc e Ensure that you inspect the product regularly at least once a week is recommended e Ensure that all fixings are tight before use e Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial no this can be found on the sticker below located as indicated For future reference please write down Use only ona level surface your serial number in the space Not suitable for therapeutic purpose provided below Manufacturer York Barbell Contact www yorkfitness com BH e Product heritage c102 cycle V 2 Original purchase date Max User Weight 125kg Safety Standards 150 20957 1 5 Class HC AS 4092 3 Place of purchase C P Model Serial No 53013 G03000001 4 Information about the place and conditions of use 5 Precise description of the issue defe
20. zer x1 Rear stabilizer x1 Tools and Consumables Multi spanner i 10 13 1415mmm fy X Screwdriver and allen key No Q x LW Xx Spanner 13 15mmm Part Part No 84 83 If you suspect you may have some parts missing please contact us before going back to your retailer Refer to the Customer Support section on page 5 for contact details 2 Attach the stabilisers 1 Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut 3 Attach the front post FIXINGS 1 Hook the inner tension cables together as shown you may have to pull the outer tension cables firmly to hook the upper cable into the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram Tension Computer cables cables 4 Attach handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the handlebar bracket cover over it 3 Secure in place using the T bar bolt Make sure T bar bolts is fastened tightly 5 Attach the console 1 Connect the computer wires together 2
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