USER`S MANUAL
Contents
1. 19 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a o If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips2. Foot Rail Rear Roller Adjustment Bolts Reset Off wo Circuit Breaker Power Cord Wheel Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver 1 adjustable wrench CA and needlenose pliers gt Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some parts may be preattached To avoid damaging parts do not use power tools for assembly Extra hardware may be included ch a e G ODDO 19mm Tek 16mm Screw 19mm Screw 10 4 10 x 1 Screw Screw 26 6 85 2 58 2 M8 x 15mm Bolt 8 6 D CU
3. M6 Flat M5 ae Washer 32 4 M8 x 52mm Bolt 82 2 M10 Flat ii A Washer 7 M6 x 58mm Bolt 13 M8 Nut 46 2 water rr Me Fiat Washer 7 NIE Nui na 4 M10 x 58mm Bolt 2 M10 Star Washer 9 2 M10 x 110mm Bolt 1 2 1 Make sure that the power cord is unplugged Place a piece of cardboard under the tread mill frame to protect the floor during assem bly Have a second person hold the Base 52 in the position shown Attach six Base Pads 63 to the Base 52 with six 19mm Tek Screws 26 2 Have a second person hold the Base 52 in the position shown Identify the Right Upright 54 which has a large hole near the lower end Hold the Right Upright 54 so that the large hole is oriented as shown Attach the Right Upright to the Base 52 with two M10 x R0710Amm Bolts 2 Do not tighten the Bolts yet Attach the Left Upright 53 to the Base 52 in the same way 3 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two M6 x R0710Amm Bolts 13 two M6 Flat Washers 32 and two M6 Nuts 43 4 Remove and discard the bolts and the card board packaging from both sides of the Hood 65 Position the Base 52 as close to the front of the treadmill as possible See the inset drawing Locate the wire tie in the Right Upright 54 Tie the wire tie securely to the connector on the end of the Wire Harness 39 Next pu
4. Before folding the treadmill remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tip the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to
5. and the distance that you have walked or run The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the pulse sensor see step 5 on page 15 The upper display The upper display can show 1 the elapsed time the dis I N tance that you have 3205 vu walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Display button repeatedly until the upper display shows the information that you are most in terested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either miles or E kilometers To see which unit of measurement is selected first remove the key from the console Next hold down the Stop button reinsert the key wait until you hear a tone and then release the Stop button An E for English miles or an M for metric kilometers will appear in the upper display Press the speed in crease button to change the unit of measurement if desired When the desired unit of measurement is selected remove the key and then reinsert it 5 Measure your heart rate if des
6. control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin SDs Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SA Grounding oN The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must
7. grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call the telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the
8. profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 297948 RO710A Printed in China O 2010 ICON IP Inc
9. the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated Hood Screws 20 and two Foot Rail Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Reed Switch Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few min Top View utes to check for a correct speed reading
10. treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 28 Never drop or insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scri
11. when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 EXERCISE GUIDELINES 4 WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobi
12. will appear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also flash in one of the displays for a few seconds CO o o DIST 65 SPEED 15 6 Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for consecutive periods The profiles on the console show how the speed of the walking belt will change during the programs Start the walking belt Press the Start button or the speed increase button to start the program When you press either button the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the speed buttons However when the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period To stop the program pres
13. 0 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No WLTL29606 9 R0710A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDUISWINA NON 0D07N nN o hb a N NBA nN MNi d9NNDISIDSIANH MN NNN DS NNIANDO NW Description M10 x 110mm Bolt M10 x 58mm Bolt Wire Tie Screw Reed Switch Screw 16mm Screw M8 Star Washer Warning Decal M5 Star Washer M8 x 15mm Bolt M10 Star Washer 19mm Screw Frame Spacer Console Back M6 x 58mm Bolt M10 Flat Wa
14. 20 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPORTANT In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed program reselect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays Gira Gn TIME LL nanan nn LILI LI LI DIST LJ LJ SPEED Start the walking belt To start the walking bel
15. WWESULO cadence G 40 www weslo com Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before using o this equipment Save this manual FREE lt n for future reference WORKOU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS lt cine VE ee eds a dee Pea a eR eee welt ee 3 BEFORE YOU BEGIN isso osa as oben E Dede PNR Aa ented 5 ASSEMBLY sicilia Oey theo RE Ee Ghee ed Oda le Rs 6 OPERATION AND ADJUSTMENT nace ounce sora romeo RA MPR Ren PAE eae nce PE 12 HOW TO FOLD AND MOVE THE TREADMILL 0 00 c ete 17 TROUBLESHOOTING 34 22 tien rd iaa ne oP Rae DEE Mea Rts PR Reed Pda ela 19 EXERCISE GUIDELINES 22 2 060 0080 esd ee ere toed de ded edad da ed deed REA ewan ae 21 PARTIES uta tanec apace Peete ona anh ea aah ieee ale CR Dee een a 22 EXPLODED DRAWING ce oo tt a vehi RE RE de den ae PEE A 24 ORDERING REPLACEMENT PARTS sisi one Pomad eta a ire Pi
16. and service conditions The drive motor is warranted for one 1 year from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or
17. be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM sr Du 2 gt PROGRAM SELECT ISBT ax FETS osr H iso QUICK SPEED 2 3 7 8 9 Thumb Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page
18. bed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE G 40 treadmill The CADENCE G 40 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Storage Latch Console Key Clip Hood Walking Belt
19. c exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 1
20. d Grommet Motor Pivot Nut Key No Qty Description Key No Qty Description 101 2 Rear Roller Flat Washer 4 Red Wire M F 4 White Wire M F User s Manual 4 Blue Wire 2F Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 23 EXPLODED DRAWING A Model No WLTL29606 9 roztoa 24 EXPLODED DRAWING B Model No WLTL29606 9 rozioa 20 25 EXPLODED DRAWING C Model No WLTL29606 9 rozioa 77 S EXPLODED DRAWING D Model No WLTL29606 9 rozioa 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www wesloservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use
21. e RRA Back Cover LIMITED WARRANTY x caging ote teaa ee bee hee RR A eee eee ead Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or il Per legible call the telephone number on the Athera rom Cor senigus injury Read the user s front cover of this manual and request a Co manaland free replacement decal Apply the decal in LY Sic starting or stopping the location shown Note The decal s may WY Vena Change speed in not be shown at actual size small erements Hold handrails to prevent falling and always wear the safety clip while operating treadmill AWARNING Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmil into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or prope
22. ired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor see the drawing on page 13 Do not press too hard or the circulation in your thumb will be re stricted and your pulse may not be detected When your pulse is detected the small heart sym bol in the lower right display will flash one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button re move the key from the console and put it in a se cure place When you are finished using the tread mill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the four speed programs p i To select a speed pro gram press the Program Select button repeatedly P 1 P 2 P 3 or P 4
23. ll the opposite end of the wire tie out of the upper end of the Right Upright until the Wire Harness is routed completely through the Right Upright Secure the Wire Harness to the upper end of the Right Upright so that it will not fall inside 5 See the left inset drawing and identify a Frame Spacer 11 Hold the Frame Spacer between the Right Upright 54 and the Frame 51 Attach the Right Upright to the Frame with an M10 x 110mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 6 Holdthe other Frame Spacer 11 between the Left Upright 53 and the Frame 51 Attach the Left Upright to the Frame with an M10 x 110mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 7 Setthe Console 91 face down on a soft sur face to avoid scratching it Identify the Right Wire Tie Handrail 33 which has a large hole in the loca m tion shown Hold the Right Handrail near the Console Wire Connector Console Bracket Next insert the console wire into the large hole in the side of the Right Handrail 33 Using needlenose pliers carefully grasp the connector and pull the console wire out of the hole near the bracket on the Right Handrail 8 Setthe Right Handrail 33 on the Console 91 Make sure that the console wire is not Wire Tie pinched Start a 16mm Screw 85 with an M5 Star Washer 7 in
24. rty damage sustained by or through the use of this product 1 10 11 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 Ibs 113 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandal
25. s Firmly tighten the two M10 x 110mm Bolts 1 and the four M10 x R0710Amm Bolts 2 Be careful not to overtighten the M10 x 110mm Bolts Raise the Uprights 53 54 13 Attach the Latch Housing 48 to the Left Upright 53 with two 10 x 1 Screws 58 start both Screws and then tighten both of them 14 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STOR AGE on page 17 Attach an Incline Leg 95 to each side of the Frame 51 with an M8 x 52mm Bolt 82 two M8 Flat Washers 72 and an M8 Nut 46 as shown Note Do not overtighten the Nuts The Incline Legs should rotate eas ily Adjust the Incline Legs 95 to the desired in cline see page 16 Lower the treadmill see page 18 15 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 20 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment
26. s When connecting the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 12 13 14 15 16 17 18 19 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the
27. s the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the speed increase button The walking belt will begin to move at 1 mph When the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period Follow your progress with the track and the displays See step 4 on page 14 Measure your heart rate if desired See step 5 on this page When you are finished exercising remove the key from the console See step 6 on this page HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise you can change the incline of the treadmill There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see page 17 To change the incline first remove the incline pin from one of the incline legs Adjust the incline leg to the de sired position and then fully reinsert the incline pin Adjust the other incline leg in the same way CAUTION Before using the treadmill make sure that both in cline legs are at the same height and that both in cline pins are fully inserted into the incline legs After you have adjusted the incline legs lower the treadmill see page 18 16 Incline Pin Incline Legs Incline HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE
28. sher Key Clip M10 Nut 6mm Hex Key 4mm Hex Key Roller Bracket Screw Front Platform Screw Hood Screw M4 2 x 13mm Screw Left Handrail Upright Grommet Latch Pin Assembly Foot Rail Screw 19mm Tek Screw Walking Platform Bolt Belt Guide Screw Rear Roller Adj Bolt Motor Bolt Motor Pivot Bolt M6 Flat Washer Right Handrail Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Reset Off Circuit Breaker Motor Star Washer Wire Harness Incline Pin Belly Pan Screw Electronics Star Washer M6 Nut Motor Tension Nut Platform Nut Wheel Housing M8 Nut Hood Clip Latch Housing Belly Pan Grommet Isolator Fastener Key No Qty 22 NNNN DNattdtcduon NN a IMI HRA NM PH HH HAH Aa on HAH KH HB AH ND AH del LS 3 Description Frame Base Left Upright Right Upright Rear Roller Motor Belt Electronics Bracket 10 x 1 Screw Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Front Roller Pulley M8 Flat Washer Access Door Frame Endcap Long Foot Rail Screw Walking Belt Handrail Endcap Platform Cushion Drive Motor Wire Tie 8 Tie M8 x 52mm Bolt Reed Switch Clip Controller Screw 16mm Screw Walking Platform Controller Console Crossbar Reed Switch Power Cord Console Releasable Tie Belt Guide 5mm Hex Key Incline Leg U nut Front Roller Washer Rear Cushion Power Cor
29. t press the Start button the speed increase button or one of the numbered speed buttons If you press the Start button or the speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the speed increase button Follow your progress with the track and the displays The track The track represents a distance of 1 4 mile 400 meters As you walk or run on the treadmill the indica tors around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the track will show the number of laps that you have completed MILL A 14 The lower left display As you exercise the lower left display can show the elapsed time
30. the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into
31. to the Right Handrail and 85 then start two 19mm Screws 10 into the Right Consele Wire gt a 7 Handrail Tighten the 16mm Screw and then QY tighten the two 19mm Screws do not over tighten the Screws Attach the Left Handrail not shown to the Console 91 in the same way Note There is no wire on the left side 9 With the help of a second person hold the Console 91 near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Wire Harness Insert the connectors and the ex cess wire downward into the Right Upright 54 10 Set the Console 91 on the Uprights 53 54 Make sure that no wires are pinched Start four M8 x 15mm Bolts 8 with four M8 Star Washers 5 into the Uprights as shown Do not tighten the Bolts yet 4 pao Start an M8 x 15mm Bolt 8 with an M8 Star Washer 5 into each Upright 53 54 Then firmly tighten all six M8 x 15mm Bolts 8 With the help of a second person carefully lower the Uprights 53 54 to the floor 10 12 See the lower drawing Position the Uprights 53 54 so that the treadmill Frame 51 is cen tered between the Upright
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