USER`S MANUAL - ICON Health & Fitness, Inc. Customer Service
Contents
1. exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front le2. 19 8 Turn on the fan if desired See step 7 on page 19 9 When you are finished exercising remove the key from the console See step 8 on page 19 For more information about the Fit mode go to www iFit com HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the MP3 jack plug your audio cable into the MP3 jack on the console Then plug your audio cable into a jack on your MP3 player CD player or other per sonal audio player Make sure that your audio cable is fully plugged in Next press the play button on your MP3 player CD Decrease player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 22 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information wil
3. Motor Scew 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Bolt 1 4 x 1 Screw 1 4 Star Washer 5 16 Flat Washer 1 2 Nut 3 8 Jam Nut 5 16 Nut Hood Clip Rubber Grommet 8 x 5 8 Screw 5 16 x 1 1 2 Screw 4 Fan Screw Left Front Isolator Top Rear Isolator Top Isolator Isolator Bottom Walking Belt Warning Decal Walking Platform Belt Guide Left Foot Rail 30 51 52 53 54 Key No Qty AA PO MPO FI ANN ASA ON HHH Hae aH Hae Hae a a nH Ha Ha aH AaB a NI HB HB NM VOL C spy AH AH AH PR dd Model No PFTL79511 0 R1012B Description Reed Switch Clip Reed Switch Magnet Idler Roller Pulley Cable Tie Right Front Isolator Top Storage Latch Drive Motor Motor Belt Rear Foot Idler Roller Right Foot Rail Frame Motor Hood Hood Accent Frame Spacer Incline Frame Spacer Stop Bracket Incline Motor Incline Leg Controller Controller Bracket Belly Pan Post Power Switch Belly Pan Left Rear Cover Right Rear Cover Upright Wire Left Upright Caution Decal Left Base Cover Left Handrail Cover Left Handrail Left Bottom Handrail Cover Right Handrail Cover Right Handrail Right Bottom Handrail Cover Right Upright Right Base Cover Grommet Base pad Wheel Base Cap Power Cord Base Console Frame Console Bracket Console Ground Wire Key Clip Fan Key No Qty Description Key No Qty Description 101 1 Console 107 1 Pulse Bar 102 1 Left Tray 108 1 Pulse Bar Bottom
4. power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the seven 8 x 3 4 Truss Head Screws 16 Carefully pivot the Motor Hood 64 off 25 Locate the Reed Switch 52 and the Magnet 53 b If the walking belt is overtightened treadmill per on the left side of the Pulley 54 Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch become damaged Remove the key and UNPLUG Make sure that the gap between the Magnet THE POWER CORD Using the hex key turn both and the Reed Switch is about 1 8 in 3 mm If idler roller screws counterclockwise 1 4 of a turn necessary loosen the 8 x 3 4 Tek Screw 15
5. the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while itis running Always remove the key press the power switch into the off position see th
6. the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place 1 Holdthe metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Pull back on the handrail until the treadmill will roll 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob To protect the floor or carpet place a mat under the 2 See drawing 1 at the left Hold the metal frame treadmill Keep the treadmill out of direct
7. workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select a set a goal workout To select a set a goal workout press the Set A Goal button on the console Use the increase and decrease buttons next to the Enter button to set a calorie time or distance goal and then press the Enter button Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and di
8. 103 1 Right Tray 109 1 Fan Cover 104 2 Tie 110 1 Fan Grill 105 1 Console Base User s Manual 106 1 Console Trim Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No PFTL79511 0 R1012B 32 Model No PFTL79511 0 R1012B EXPLODED DRAWING B 33 EXPLODED DRAWING C Model No PFTL79511 0 R1012B Model No PFTL79511 0 R1012B EXPLODED DRAWING D 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Part
9. 8 Nut 12 4 Washer 13 4 ny sui SM 8 x 1 2 Silver 8 x 1 2 Screw 10 x 3 4 Screw Screw 9 1 1 10 7 4 5 16 x 1 2 Screw 8 4 3 8 x 1 1 4 3 8 x 1 3 4 Bolt 4 1 Screw 6 4 3 8 x 2 Bolt 3 1 3 8 x 2 1 2 Bolt 20 2 5 16 x 2 1 2 3 8 x 2 3 4 Screw 5 4 Screw 10 4 ASSEMBLY To hire a service technician to assemble this Left parts are marked L or Left and right parts product in your home call 1 800 445 2480 are marked R or Right Assembly requires two persons To identify small parts see page 6 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex keys After shipping there may be an oily substance an adjustable wrench on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner one Phillips screwdriver scissors Qs To avoid damaging parts do not use power tools 1 Make sure that the power cord is unplugged Pull the Upright Wire 78 and the base ground wire A through the indicated hole in the Base 95 If there is a screw B preinstalled in the side of the Base 95 remove and discard it Attach the gro
10. E on page 24 ANY 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 14 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to u
11. When the walking belt is properly tightened you move the Reed Switch slightly and then retighten should be able to lift each edge of the walking belt the Screw Reattach the Motor Hood not shown 2 to 3 in 5 to 7 cm off the walking platform Be and run the treadmill for a few minutes to check for careful to keep the walking belt centered Then a correct speed reading plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws SYMPTOM The incline of the treadmill does not change correctly c Your treadmill features a walking belt coated with a Hold down the Stop button and the Speed increase high performance lubricant IMPORTANT Never button insert the key into the console and then apply silicone spray or other substances to release the Stop button and the Speed increase the walking belt or the walking platform unless button Press the Stop button and then press the instructed to do so by an authorized service Incline increase or decrease button The tread representative Such substances may deterio mill will automatically rise to the maximum incline rate the walking belt and cause excessive wear level and then return to the minimum level This will If you suspect the walking belt needs more lubri recalibrate the incline system If the incline does not cant see
12. alking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill w
13. ate intensity level of your exercise RE MENS n noo vati Press the Home button to return to the default menu see THE INFORMATION MODE on page 23 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless gt lt symbol at the top of the dis AS play will show the strength Q of your wireless signal Four arcs indicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the hand grip heart rate monitor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings Press the fan increase or de crease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes Increase Decrease 19 When you are finished exercising re
14. cline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an Fit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the Fit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the information mode To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold
15. e drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until itis properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM PERFORMANCE 600 C treadmill The PERFORMANCE 600 C treadmill offers an impres sive selection of
16. features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 8 in 203 cm Width 3ft 1 in 94 cm Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Key Clip Power Switch PS 4 DI Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included G 10 Star 5 16 Star Washer 14 4 Washer 11 8 3 8 Star 3
17. g lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty 00 YNX ODOOAD0DN 42 28 ASR RR RAAB I gt gt e O AO N SANT ANDAAHPANAHHANNNANH HH ANNNYD Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 5 16 x 1 2 Screw 8 x 1 2 Silver Screw 5 16 x 2 1 2 Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 10 Star Washer 8 x 3 4 Tek Screw 8 x 3 4 Truss Head Screw 8 x 3 4 Pan Head Tek Screw Incline Motor Spacer 1 4 x 2 1 2 Screw 3 8 x 2 1 2 Bolt 8 x 1 2 Machine Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Power Cord Grommet 8 x 1 3 4 Screw 8 Belt Guide Screw 5 16
18. h a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM DISPL C Vv A FIY 0 GG T 6 COMPATIBLE col C MPETE TRACK SETA GOAL LOSE WT INTENSITY CALORIE MANUAL FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features twenty two onboard workouts six speed workouts five incline workouts five intensity workouts and six calorie workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless netw
19. ill gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 19 The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout 18 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment Note When you select the Calorie tab the calorie display will show the approximate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approxim
20. io or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local PROFORM dealer call
21. ion of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competi tion workout the display will count down to the be ginning of the race Note Each Fit button can also run two demo work outs To use the demo workouts remove the Fit module from the console and press one of the Fit buttons Start the workout See step 3 on page 20 During some workouts the voice of an audio coach will guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 23 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page
22. is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you
23. l be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit module If an Fit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the 23 console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the In
24. l components 2 Plug in the power cord see page 15 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position Reset N is IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 17 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console If you are not connected to iFit the manual mode will be selected automatically Start the walking belt To start the w
25. ld the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 20 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the
26. mill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number
27. mly tighten the four 5 16 x 1 2 Screws 8 only two are shown 11 10 Attach the Left Handrail Cover 82 and the Right Handrail Cover 85 to the Handrails 83 86 with three 8 x 1 2 Screws 1 each Do not over tighten the Screws 11 Slide the Left Bottom Handrail Cover 84 up against the Left Handrail Cover 82 and attach the Left Bottom Handrail Cover with two 8 x 1 2 Screws 1 Do not overtighten the Screws Attach the Right Bottom Handrail Cover 87 as described above 12 12 Firmly tighten the four 3 8 x 2 3 4 Screws 5 and then the four 3 8 x 1 1 4 Screws 6 only one side is shown Press the Left Base Cover 81 and the Right Base Cover 89 onto the Base 95 until they snap into place 13 Raise the Frame 63 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 57 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 57 to the Base 95 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 57 to the bracket on the Frame 63 with a 3 8 x 1 3 4 Bolt 4 and a 3 8 Nut 12 13 14 Attach the Wheels 92 to the Base 95 with two 3 8 x 2 1 2 Bolts 20 and two 3 8 Nuts 12 Do not overtighten the Bolts The Wheels must spin freely Lower the Frame 63 see HOW TO LOWER THE TREADMILL FOR US
28. move the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select an onboard workout To select an onboard workout press the Speed button the Incline button the Intensity button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you se lect a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Ho
29. or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 336478 R1012B Printed in USA O 2012 ICON IP Inc
30. ork through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 16 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 17 To use the man ual mode see page 17 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an Fit workout see page 21 To use the stereo sound system see page 22 To use the infor mation mode see page 23 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrica
31. ows the locations of the AWARNING Protect yourself and warning decals If a decal is missing r or illegible call the telephone number Inu ado user on the front cover of this manual and TRA request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE i Teese TREADMILL IS IN OPERATION it PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered pat
32. rrO F ODrend PERFORMANCE 600c www proform com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc SE 3 FREE tions in this manual before using this equipment Save this manual FIT HOW TO l o VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ocorre cis A A Ee eee 3 BEFORE YOU BEGIN s stg rawaka ee Wa aed dogged ewer ae IA ae 5 PART IDENTIFICATION CHART ooo 6 ASSEMBLEE ia ados T OPERATION AND ADJUSTMENT occ 15 HOW TO FOLD AND MOVE THE TREADMILL 0 24 TROUBLESHOOTING snai a ra ade e e Boke ad Aw ces AA RI E a ara 25 EXERCISE GUIDELINES pa geurea nionane E RE ER TE ET bee ees 28 PART ElS Tos rr e epee dus at E a E gain ina i 30 EXPLODED DRAWING corie sudd d puros e PE TR AE ei eta 32 ORDERING REPLACEMENT PARTS 0 Back Cover LIMITED WARRANTY iser iradi soran i e e aiden a donde e a Gel adn ed Back Cover WARNING DECAL PLACEMENT This drawing sh
33. s are warranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues
34. sers Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 15 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected wit
35. sert the key into the console See HOW TO TURN ON THE POWER on page 17 Insert the iFit module into the console To insert the iFit module see the instructions in cluded with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note Before some workouts will download you must add them to your schedule on iFit com For more information about the Fit workouts please see www iFit com When you select an Fit workout the display will show the durat
36. stance of the workout and the approximate num ber of calories you will burn during the workout Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 17 to 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 18 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 21 7 When youare finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 In
37. sunlight firmly with both hands and lower it to the floor _ Do not leave the treadmill in the storage position in CAUTION Do not hold the frame by the plastic temperatures above 85 F 30 C foot rails and do not drop the frame Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 15 Use only a surge suppressor that meets all of the specifications described on page 15 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be comaptible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Cc Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the
38. t 88 Attach the Left Handrail 83 to the Left Upright 79 with two 5 16 x 2 1 2 Screws 10 and two 5 16 Star Washers 11 Make sure that the Upright Wire 78 is resting to the side as shown and is not pinched Fully tighten the Screws Attach the Right Handrail 86 to the Right Upright 88 with two 5 16 x 2 1 2 Screws 10 and two 5 16 Star Washers 11 Fully tighten the Screws Remove the wire tie from the Upright Wire 78 6 If there are four screws C in the locations shown remove and discard them 7 Setthe console assembly on the Left Handrail 83 and the Right Handrail 86 Make sure not Console to pinch any wires D 78 Assembly Attach the console assembly with four 5 16 x 1 2 Screws 8 and four 5 16 Star Washers 11 Do not tighten the Screws yet 10 8 Attach the console assembly to the Handrails 83 86 with four 10 x 3 4 Screws 7 and four Console 10 Star Washers 14 as shown Start all four Assembly Screws and then tighten them 9 Connectthe Upright Wire 78 to the console wire D See the inset drawing The connec tors should slide together easily and snap Console into place If they do not turn one connector Assembly and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the excess wires D 78 into the console assembly Fir
39. the front cover of this manual begin calibrating press the Stop button again and then press the Incline increase or decrease button d If the walking belt still slows when walked on see again When the incline is calibrated remove the the front cover of this manual key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 15 26 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 27 If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread
40. und wire A to the Base with a 8 x 1 2 Silver Screw 9 Press the Grommet 90 into the square hole in the Base 95 2 Identify the Left Upright 79 Have a second person hold the Left Upright near the Base 95 See the inset drawing Tie the wire tie in the Left Upright 79 securely around the end of the Upright Wire 78 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 79 against the Base 95 Be careful not to pinch the Upright Wire 78 Insert two 3 8 x 1 1 4 Screws 6 with two 3 8 Star Washers 13 and two 3 8 x 2 3 4 Screws 5 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 5 and the 3 8 x 1 1 4 Screws 6 until the heads of the Screws touch the Left Upright 79 do not fully tighten the Screws yet Note lt may be helpful to use the short hex key on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 4 Identify the Left Base Cover 81 and the Right Base Cover 89 Slide the Left Base Cover onto the Left Upright 79 Slide the Right Base Cover onto the Right Upright 88 Do not press the Base Covers into place yet Identify the Left Bottom Handrail Cover 84 and the Right Bottom Handrail Cover 87 Slide the Left Bottom Handrail Cover onto the Left Upright 79 Slide the Right Bottom Handrail Cover onto the Right Uprigh
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