USER`S MANUAL
Contents
1. cise bike provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions Handgrip Pulse Sensor Seat Adjustment Knob after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Game Grip Console Handlebar Adjustment Knob Seat Post Knob Seat Post Leveling Knob Leveling Foot Pedal Strap Wheel ASSEMBLY To hire an authorized service technician to assemble the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise bike in a cleared area materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver 3 wrench CY and a rubber mallet As you assemble the exercise bike use the drawings below to identify small parts The below each drawing is the key number of the part from the PART LIST near the end of following the parentheses is the quantity needed for assembly Note If a pa2. Disc Cover Right Crank Arm Left Crank Arm Right Pedal Strap Left Pedal Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Game Grip Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Idler Motor Bracket Resistance Motor Resistance Disc Resistance Arm Key No Qty 50 51 4ANDN R1010A Description M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C magnet Drive Belt Magnet Clamp Reed Switch Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12 7mm Flange Screw Audio Cable M8 x 17mm Flat Head Screw Left Controller Wire Right Controller Wire Crank Cap Upright Pivot Bushing 5 16 Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Patch Screw M8 Split Washer M10 x 95mm Patch Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw M6 x 14 67mm Shoulder Screw M6 Washer M6 x 20mm Hex Screw M10 x 50mm Hex Screw M3 5 x 12mm Screw M4 x 12 7mm Bright Screw M4 x 19mm Screw M4 x 16mm Screw M4 x 5mm Bright Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw Adjustment Nut Snap Ring Assembly Tool User s Manual Note Specifications are subject to change without notice For information
3. next option 3 4 19 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display An X will appear next to the currently selected unit of measurement To change the unit of measurement press the resistance increase and decrease buttons to choose the desired unit of measurement Then press the Display button to proceed to the next option Turn the game sounds on or off if desired The console game sounds can be turned on or turned off The words OFF and ON will appear in the display An X will appear next to the currently selected option To change the option press the resistance increase and decrease buttons to choose ON or OFF Exit the display settings mode Press the Display button to save your settings and exit the display settings mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guara
4. Destroyer game press the Calorie Destroyers button see the drawing on page 12 Press a button on either controller to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse direction and move downward At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on either controller In addition while you are pedaling you can move the laser blaster to the left or right using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are di
5. HOW TO USE AN IFIT WORKOUT Fit cards are available separately To purchase Fit cards go to www iFit com or see the front cover of this manual Fit cards are also available at select stores 1 Begin pedaling or press any button on the con sole to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into Ii v A the iFit slot i make sure that iFit Slot the iFit card is oriented so that iFit Card the metal con tacts are face down and are facing the slot When the iFit card is properly inserted the indicator next to the slot will turn on and text will appear in the display Next select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 on page 15 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place 18 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while you exercise plug the included audio cable into the jack on the console and into
6. Next loosen the M6 x 20mm Hex Screw 85 Then tighten the M10 x 50mm Hex Screw 86 until the Drive Belt 54 is tight When the Drive Belt 54 is tight tighten the M6 x 20mm Hex Screw 85 Then reattach the right shield the right pedal disc the right disc cover the front shield cover the rear shield cover the top shield cover the seat post and the right pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40
7. This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of AWARNING this manual and request a free replacement decal A Misuse of this machine Apply the decal in the location shown Note The may result in serious decal s may not be shown at actual size ee Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike
8. about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No PFEX02210 1 R1010A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for five 5 years from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service cen
9. control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this man ual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console s sound system and listen to your favorite workout music or audio books while you exer cise To use the manual mode see page 13 To use a preset workout see page 15 To play the Fat Blocker game see page 16 To play the Calorie Destroyer game see page 17 To use an Fit work out see page 18 To use the sound system see page 18 To change the console settings see page 19 Note If there is a sheet of plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout press any of the Workouts or Fitness Games buttons see the drawing on page 12 repeatedly until zeroes appear in the display CALORIES ou DISTANCE Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the resi
10. indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 250 Ibs 113 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 200 CSX exercise bike Cycling is an effective exer cise for increasing cardiovascular fitness building endurance and toning the body The 200 CSX exer
11. the straps off the tabs on the pedals Then adjust the straps to the desired position and press the ends of the straps onto the tabs HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lat eral position of the seat first loosen the seat adjust ment knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the knob Leveling Seat Knob HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob out ward slide the seat post upward or downward to the desired posi tion and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjust ment holes in the seat post Then tighten the knob HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar first loosen the adjustment knob a few turns Next pull the knob out ward pivot the handlebar to the desired angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjustment holes Then tighten the knob CONSOLE DIAGRAM PERSONAL TRAINER VAT ere WORKOUTS WEIGHT LOSS Workout Buttons A
12. 200 C lt www proform com o PFEX02210 1 USER S MAN UAL Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com ACAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ci oie a a is a A A a a an 2 IMPORTANT PRECAUTIONS sto ii di rd a E dd e A dees ee 3 BEFORE YOU BEGIN viva a ad I a Male eo ae a 4 ASSEMBLY 3 e000 cee ne tenie ee bed dae ca ee ede ode de deme eee Gta Ge ead E ena wee 5 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION cerus cae cea che eee eet ae aE dl eas Cea eae A 20 MAINTENANCE AND TROUBLESHOOTING i 21 EXERCISE GUIDELINES sie cccca beeen nbd eee ona ee wore EE ee ea eee eee eee 23 PART UST cerrara tether age epee begets a ene bE eee eee edn ini 26 EXPLODED DRAWING pisco ii vied Mace ARS AA AAA Pema 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ili de dda e aa wooed eee dale A TG Back Cover WARNING DECAL PLACEMENT
13. 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation f
14. EROBIC th PERFORMANCE DISTANCE FITNESS GAMES FAT BLOCKERS CALORIE DESTROYERS Display Button Volume Button Volume Button it Vv A RA Sa esistance Buttons FEATURES OF THE CONSOLE This revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor The console offers sixteen preset workouts eight weight loss workouts and eight aerobic performance workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout The console also features two motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater your advantage The console also features the iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals 12 For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts
15. To stop the workout at any time stop pedaling A tone will sound the console will pause and the time will begin to flash in the dis play To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 13 Measure your heart rate if desired See step 5 on page 14 When you are finished exercising the console will turn off automatically See step 6 on page 14 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Fat Blocker game 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Select the Fat Blocker game To select the Fat Blocker game press the Fat Blockers button see the drawing on page 12 3 Begin pedaling or press a button on either controller to start the game When you start the Fat Blocker game a game arena will appear in the center of the display CALORIES MPH A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward Blocks come in eight different shapes As each block falls you can move it to the left or ri
16. a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase and decrease buttons on the con sole When not in use unplug the audio cable from the jack on the console HOW TO CHANGE THE CONSOLE SETTINGS The console features a display settings mode that allows you to select a backlight option to select a unit of measurement for the console and to turn the game sounds on or off Follow the steps below to change the console settings 1 Enter the display settings mode To enter the display settings mode first press the Display button repeatedly until the words HOLD DISPLAY FOR SETTINGS appear in the display Then press and hold the Display button until the display settings information appears in the display 2 Select a backlight option if desired The console has three backlight options The ON option keeps the backlight on while the console is on The AUTO option keeps the backlight on only while you are pedaling The OFF option turns the backlight off An X will appear next to the currently selected backlight option To change the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the
17. ance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the right pedal the seat post the top shield cover the rear shield cover the front shield cover the right disc cover the right pedal disc and the right shield see the instructions below Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Remove the Adjustment Knob 27 and remove the Seat Post 6 Using a flat screwdriver remove the Top Shield Cover 8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing down ward Using a flat screwdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 21 for more detail 22 Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then work the right Pedal Disc 17 upward and remove it from the Right Crank Arm 19 See the EXPLODED DRAWING on page 27 and remove the M4 x 19mm Screws 89 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield
18. djust the reed switch you must remove the left pedal the left disc cover and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work the left Pedal Disc 17 upward and remove it from the Left Crank Arm 20 Locate the Reed Switch 57 Loosen but do not remove the two M4 x 12 7mm Flange Screws 63 JK ce A Next rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12 7mm Flange Screws 63 Rotate the Left Crank Arm 20 for a moment Repeat these actions until the console displays correct feed back When the reed switch is correctly adjusted reattach the left pedal disc the left disc cover and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resist
19. ettings for the workout Display Settings The console offers a display settings mode that can be entered when the words HOLD DISPLAY FOR SETTINGS appear in the display To change the display settings see HOW TO CHANGE THE CONSOLE SETTINGS on page 19 Change the volume level of the console by press ing the Volume increase and decrease buttons Note The console can show pedaling speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 3 of HOW TO CHANGE THE CONSOLE SETTINGS on page 19 Measure your heart rate if desired If there are sheets of plastic on the metal con tacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly 14 When your pulse is detected dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly F
20. four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Carriage all the way forward and tighten the Seat Adjustment Knob 26 Attach an M4 x 5mm Bright Screw 91 to the rear of the Seat Post 6 5 Apply some of the included grease to an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Extension Wire 59 upward through the Handlebar Tip Avoid pinching the Extension Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bolt Set 50 and two M8 Washers 43 Then attach an M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 Avoid pinching the Extension Wire 59 6 The Console 13 can use four D batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover insert the batteries into the battery com partments and reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery compartments To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a ma
21. ght using the left and right buttons on the left con troller In addition you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 16 Your goal is to maneuver the blocks so that they form a complete row of black squares across the i entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row Complete Row As you play the blocks will fall faster and faster however the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will continue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right b
22. hile another person holds the Upright 4 near the Frame 1 connect the Extension Wire 59 to the Wire Harness 58 Insert the Upright 4 into the Frame 1 o Avoid pinching Tip Avoid pinching the wires Attach the the wires Upright 4 with four M8 x 20mm Patch Screws 74 and four M8 Split Washers 75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 10 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 Make sure that all parts are properly tightened before you use the exercise bike Note Some hard ware may be left over after assembly is completed Place a mat under the exercise bike to protect the floor or carpet 10 HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the level ing knobs on the rear stabilizer and adjust the leveling feet until the rock ing motion is eliminated HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of
23. me states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 307619 R1010A Printed in China 2010 ICON IP Inc
24. ntee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help WARNING Per FCC rules changes or modifications not expressly approved by ICON could void the user s authority to operate the equipment 20 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim replace all the batteries at the same time see assembly step 6 on page 8 If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 14 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To a
25. nufacturer supplied power adapter Plug one end of the power adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 7 While another person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 the Pulse Wire 61 the Left Controller Wire 66 and the Right Controller Wire 67 Look at the tags on the wires and make sure that the Left and Right Game Wires are connected to the correct wires on the console Avoid pinching the wires Console Wires Insert the excess wire downward into the Handlebar 5 or upward into the Console 13 Tip Avoid pinching the wires Attach the Console 13 to the Handlebar 5 with four M4 x 16mm Screws 90 8 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes Adjustment Holes 9 Slide the Front Shield Cover 7 upward onto the Upright 4 W
26. or exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts
27. or optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select a preset workout To select a preset workout press the Weight Loss or the Aerobic Performance button repeatedly until the profile of the desired workout appears in the display The workout time and a profile of the resistance levels for the workout will appear in the display DISTANCE GC Begin pedaling to start the workout Each workout is divided into 20 or 30 one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive segments During the workout the workout profile will show your progress The flashing segment of the profile represents the cur
28. rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash The resistance level and the target speed will also appear in the dis play 15 4 If a different resistance level and or target speed is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your speed When a downward pointing arrow appears in the display decrease your speed When no arrows appear maintain your cur rent speed IMPORTANT The target speed is intended only to provide motivation Your actual speed may be slower than the target speed Make sure to exercise at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The workout will continue in this way until the last segment ends
29. rt is not in check to see if it has been preassembled ca and remove the packing an adjustable number in parentheses this manual The number the hardware kit al 114 M8 Locknut M8 Split M4 x 5mm M4 x 16mm 72 4 Washer 75 8 43 2 91 1 M8 Washer Bright Screw Screw 90 8 ii A M8 x 20mm M10 x 95mm Patch Patch Screw Screw 76 4 74 4 Qi M6 x 70mm Bolt Set 50 1 Mi M6 x 60mm Bolt Set 51 1 To make assembly easier read the information on page 5 before you begin Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 3 Loosen the Adjustment Knob 27 in the Frame 1 a few turns Orient the Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Seat Post into the Frame 1 Adjustment Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27 Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 72 and
30. sabled or a drone reaches the bot tom of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Display button To resume the game press the Display button repeatedly until the word DESTROYER appears at the top of the display and then press a button on either controller When you are finished exercising the console will turn off automatically See step 6 on page 14
31. stance increase and decrease buttons see the drawing on page 12 repeatedly Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button see the drawing on page 12 repeatedly to select the desired display mode 13 The display can show the following workout infor mation Time When the manual mode is selected this display will show the elapsed time When a work out is selected the display will show the time remaining in the workout instead of the elapsed time DISTANCE Speed This display will show your pedaling speed in miles per hour MPH or kilometers per hour KM H Distance This display will show the distance you have pedaled in miles or kilometers Calories This display will show the approximate number of calories you have burned Watts This display will show your approximate power output in watts Pulse This display will show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 Resistance This display will show the resistance level of the pedals for a few seconds each time the resistance level changes Profile When a workout is selected this display will show a profile of the resistance s
32. ter freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein So
33. then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 NOTES 25 PART LIST Model No PFEX02210 1 Key No Qty A AA Aa ANY ANNA NNN HH H NNN NYO HAH NO AHN HAH AH AH AaB AH AH NM NM Add dd dl dl do do do do dol Description Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor Pedal Disc
34. utton on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapsed time the approximate number of calories you have burned and your pedaling speed In addition the display will show your current score and the game level that you have reached To pause the game press the Display button To resume the game press the Display button repeatedly until the words FAT BLOCKER appear at the top of the display and then press a button on either controller When you are finished exercising the console will turn off automatically See step 6 on page 14 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the Calorie Destroyer game To select the Calorie
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