USER`S MANUAL - Icon Heath & Fitness
Contents
1. Before You Begin Thank you for selecting the new NordicTrack GRT200 weight bench The NordicTrack GRT200 is designed to be used with your own dumbbell set to help you develop a shapely figure dramatic muscle size and strength or a healthier cardiovascular system In addition the NordicTrack GRT200 can be used with the optional NordicTrack GRT270 shown in the drawing below To order the NordicTrack GRT270 call 1 888 825 2588 For your benefit read this manual carefully before using the NordicTrack GRT200 If you have additional Preacher Curl Pad questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When calling please mention the product model number and serial number The model number is NTBE01490 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Backrest Backrest Adjustment Frame Adjustment Bracket Optional NordicTrack GRT270 Model No NTBE04490 Adjusting the Weight Bench The weight bench is designed to be used with your own dumbbell set for a variety of exercises In addition the weight bench can be used with the optional NordicTrack GRT270 see page 4 to let you develop2. every major muscle group of the body The instructions below show how the backrest and the seat can be adjusted and how the curl pad is used Make sure to inspect and tighten all parts each time you use the weight bench Replace any worn parts immedi ately The bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST To raise the Backrest 9 grip the end of the Backrest with one hand and pull it upward The Backrest Adjustment Frame 19 will automatically lock into one of the tabs on the bracket on the Bench Frame 3 To lower the Backrest 9 grip the end of the Backrest with one hand and pull it upwards slightly Grip the handle not shown on the right side of the Backrest Adjustment Frame 19 with your other hand and pull the Backrest Adjustment Frame free of the tabs on the bracket on the Adjustment Bench Frame 3 Lower the Backrest to the desired posi Bracket tion and lock the Backrest Adjustment Frame into the desired tab on the bracket on the Bench Frame ADJUSTING THE SEAT To raise the Seat 8 lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket 22 engages the welded pin not shown on the right side of the Bench Frame 3 To lower the Seat 8 use the handle on the Seat Adjustment Bracket 22 to disengage the Seat Adjustment Bracket from the pin Lower the Seat to the desired position and engage the appropriat
3. 0mm Spacer 26 onto the Bolt Next insert the Bolt through the other side of the bracket and the other tube of the Backrest Adjustment Bracket Secure the Bolt with an M10 Washer 4 and an M10 Nylon Locknut 6 Do not overtighten the Nylon Locknut 2 Press a 50mm x 70mm Outer Cap 5 onto each end of the Large Stabilizer 15 6 Lubricate an M10 x 180mm Bolt 13 Attach the Backrest Tubes 16 to the indicated tube on the Bench Frame 3 with the Bolt two M10 Washers 4 and an M10 Nylon Locknut 6 Note Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily Turn the Large Stabilizer 15 so the warning decal is in the position shown Attach the Large Stabilizer 15 to the Bench Frame 3 with two M10 x 65mm Carriage Bolts 21 and two M10 Nylon Locknuts 6 Note There is an indentation around the holes on one side of the Large Stabilizer This side must be facing the floor 7 Attach the Backrest 9 to the Backrest Tubes 16 with four M6 x 55mm Bolts 2 and four M6 Washers 18 3 Attach the Front Leg 12 to the Bench Frame 3 with two M10 x 70mm Bolts 23 a Support Plate 10 and two M10 Nylon Locknuts 6
4. Bolt 18 3 1 Bench Frame 19 4 6 M10 Washer 20 5 2 50mm x 70mm Outer Cap 21 6 10 M10 Nylon Locknut 22 7 1 Curl Pad 23 8 1 Seat 24 9 1 Backrest 25 10 1 Support Plate 26 11 2 50mm Square Outer Cap 27 12 1 Front Leg 28 13 2 M10 x 180mm Bolt 29 14 1 Small Stabilizer 30 15 1 Large Stabilizer 16 2 Backrest Tube Key No Qty gt AA ee en 100 R1099A Description 20mm x 40mm Inner Cap M6 Washer Backrest Adjustment Frame Seat Support Tube M10 x 65mm Carriage Bolt Seat Adjustment Bracket M10 x 70mm Bolt M10 x 115mm Bolt M10 x 80mm Bolt 15mm x 10 5mm x 60mm Spacer 25mm x 50mm Inner Cap M6 x 38mm Bolt M8 x 80mm Bolt M8 Nylon Locknut User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 Important Precautions WARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a com mercial rental or institutional setting Use the weight bench only on a level surface Cov
5. Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product NTBE01490 The NAME of the product NordicTrack GRT200 weight bench e The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see pages 10 and 11 Limited Warranty WHAT IS COVERED The entire NordicTrack GRT200 Training System Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written aut
6. Seat Support Bracket with an M6 x 38mm Bolt 28 and an M6 Washer 18 11 Attach the Curl Pad 7 to the bracket on the Front Leg 12 with two M6 x 16mm Screws 1 12 Make sure that all parts are properly tightened before you use the weight bench Part Identification Chart Model No NTBE01490 Riosa CMM MMM D M6 x 38mm Bolt 28 1 M6 x 55mm Bolt 2 4 M6 x 16mm Screw 1 4 MUA O 6 M10 x 70mm Bolt 23 2 M10 Nylon Locknut 6 10 M6 Washer 18 5 A O AUD x Samh Baias M8 Nylon Locknut 30 1 C AY ao washer AAA M10 x 180mm Bolt 13 2 AY a AAA M8 x 80mm Bolt 29 1 M10 x 65mm Carriage Bolt 21 4 4 Press two 20mm x 40mm Inner Caps 17 into each Assembly Backrest Tube 16 Press four 20mm x 40mm Inner Caps 17 into the Backrest Adjustment Frame 19 Lubricate an M10 x 180mm Bolt 13 Attach the e Pl Il parts in a cleared area and remove the e Assembly requires pees y 194 Backrest Tubes 16 to the welded tube on the packing materials Do not dispose of the packing two adiustable wrenches In materials until assembly is completed j Backrest Adjustment Frame 19 with the Bolt two a rubber mallet M10 Washers 4 and an M10 Nylon Locknut 6 Make sure tha
7. e tab on the Seat Adjustment Bracket on the pin USING THE CURL PAD Sit on the weight bench and rest the upper part of one arm on the Curl Pad 7 as shown Hold a dumbbell not included with an underhand grip and extend your arm Slowly curl the dumbbell toward your chest and then return to the starting position This exercise develops the biceps and brachioradial muscles Repeat as many times as desired Next repeat the exercise with your other arm 8 Press a 25mm x 50mm Inner Cap 27 into the open end of the Seat Support Tube 20 Lubricate an M8 x 80mm Bolt 29 Attach the Seat Adjustment Bracket 22 to the indicated side of the Seat Support Tube 20 with the Bolt and an M8 Nylon Locknut 30 Note Do not overtighten the Nylon Locknut the Seat Adjustment Bracket must pivot easily 9 Place the Seat Support Tube 20 on the Bench Frame 3 so that the Seat Adjustment Bracket 22 fits over the welded pin not visible in the drawing on the side of the Bench Frame Lubricate an M10 x 80mm Bolt 25 Attach the Seat Support Tube 20 to the indicated bracket on the Bench Frame 8 with the Bolt and an M10 Nylon Locknut 6 Note Do not overtighten the Nylon Locknut the Seat Support Tube must pivot easily 10 Attach the wide end of the Seat 8 to the bracket on the Seat Support Tube 20 with two M6 x 16mm Screws 1 Tilt the Seat Support Bracket 20 upwards and attach the narrow end of the Seat 8 to the
8. ecial or consequential damages arising out of or in connection with the use or perfor mance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 160476 R1099A Printed in China 1999 ICON Health amp Fitness Inc AY Nordiclrack GRIT 200 Model No NTBE01490 Serial No Write the serial number in the space above for reference USER S MANUAL Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if t
9. er the floor beneath the weight bench for protection Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection while exercising 10 If you feel pain or dizziness while exercising stop immediately and begin cooling down 11 The weight bench is designed to support a maximum of 560 pounds including the user a barbell and weights not included 12 The decal shown below has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product
10. here are missing parts we will guarantee you complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you Patent Pending CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www nordictrack com new products prizes fitness tips and much more Table of Contents Important Precautions srera tiea aa E a De eee ee eed 3 Before YOu Begin podr rra A AERA A A od pres bared RA 4 Part Identification Chart sessie ne occipital eee LE de ewe das 5 ASSEMBIV gt portan o ge to a ae eames ap a era Eco liza a 6 Adjusting the Weight Bench oooooooorooo eee ee 9 Peal ste peroo ran td ee ue ere re aha eee ene aw atan 10 Exploded Drawing 4 1 1 2 eww ile da e A eed go Be ee he Re eek ee Pee Ree 11 Ordering Replacement Parts o ooooccccoo eee ee Back Cover Limited Warranty ers bid ea eee oa Eade a ee oa ES EEE ok Back Cover NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 Exploded Drawing Model No NTBE01490 11 R1099A Part List Model No NTBE01490 Key No Qty Description 1 4 M6 x 16mm Screw 17 2 4 M6 x 55mm
11. horization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as speci fied in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the peri odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect sp
12. t the Backrest Tubes are turned as Eo ss ae de pas beens o a standard screwdriver Sl shown The indicated holes are not centered in instructed to do otherwise For help identifyin 5 z small parts use the PART IDENTIFICATION j a phillips screwdriver 3 gt the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the floor Do not overtighten the Nylon Locknut the Backrest Tubes must pivot easily CHART on page 5 lubricant such as grease or petroleum jelly As you assemble the weight bench make sure Assembly may be more convenient with a socket i ings set or a set of open end or closed end wrenches A erent as 5 Attach the Backrest Adjustment Bracket 19 to the bracket on the Bench Frame 3 in the following way 1 Press a 50mm Square Outer Cap 11 onto each end of the Small Stabilizer 14 Lubricate an M10 x 115mm Bolt 24 Slide an M10 Washer 4 onto the Bolt and insert the Bolt through the indicated tube of the Backrest Adjustment Attach the Small Stabilizer 14 to the Front Leg 12 Frame 19 with two M10 x 65mm Carriage Bolts 21 and two M10 Nylon Locknuts 6 Note There is an indenta tion around the holes on one side of the Small Stabilizer This side must be facing the floor Hold the Backrest Adjustment Frame 19 over the bracket on the Bench Frame 3 Insert the M10 x 115mm Bolt 24 through one side of the bracket Slide the 15mm x 10 5mm x 6
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