Now - Boyles Fitness Equipment
Contents
1. Owner s Manual 7000 Series C Il Recumbent Cycle gt Item 53080 www yorkfitness com March 20 2014 Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information 03 YORK Assembly Instructions 05 FITNESS You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Troubleshooting 16 Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment Fitness Guide 18 For more information visit www yorkfitness com Operational Instructions 12 Exploded Drawing 20 Part List 22 Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities 2 www yorkfitness com Safety Information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the equipment on a level surface Ensure the equipment is stable b2. Distance CALORIE LEVEL profile WATT AGE WEIGHT Gender THR PCT After program started press UP DOWN key to adjust the resistance level level adjustment 1 PROGRAMS Press PROGRAMS key to select PROGRAM P 1 P 12 HRC e Press HRC key to select THR 60 PCT THR70 PCT THR 80 PCT THR 70 PCT WATT e Press WATT key to select WATT MODE USER e Press USER key to select USER U 1 U7 GOAL e Press GOAL key to select GOAL MODE START Start workout STOP e Pause or Stop the training Press and hold STOP key for 2 seconds to back to IDLE MODE When the parameter is set this key to return to the previous option set www yorkfitness com FITNESS Display SCAN When Scan is activated will show the data in order Level Watt Distance Calorie Scan icon will be on when Scan mode is activated Scan mode in which each of the four pieces of data will display for 3 seconds then switch to the next set of data TIME e Workout time displayed or time countdown during exercise Setting range 0 00 99 00 MINUTES DISTANCE e Workout distance displayed or distance countdown in goal mode DIST Setting range 0 0 99 9 KM CALORIE e Burned calories during workout display or calories countdown in goal mode CAL Setting range 10 9990 CAL SPEED e Workout speed displayed during exercise Display range 0 0 99 9 KPH RPM e Workout revolutions per minute displayed during exercise Di
3. Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles FITNESS How Long Should I Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes
4. 3112 Tel 1800 730 149 www yorkfitness com YORK Assembly Instructions FITNESS PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the right way up UNPACK THE CARTON Remove all the parts and lay them out on the floor Make sure you have the following parts www yorkfitness com 5 N 11 N 9 KH 817G0 h N 10 2x N 4 M8 50L 4 x N 4 M8 50L UI 0 III 4x N 6 1 4 20 40L www yorkfitness com 4x N 7 M8 15L E 2x N 5 OO ms Se fi T Q o s s 080 S UN UN UN Assembly Instructions O RENE Xe www yorkfitness com 7 Assembly Instructions 8 www yorkfitness com Ye J www yorkfitness com 2 Assembly Instructions gt Final Check Your equipment is now assembled Please make the fo
5. 5 CURVED WASHER D22XD8 5X1 5T 2 53080 136 N 6 SCREW 1 4 4 4 4 1 1 1 53080 137 N 7 BOLT M8X1 25X15L 53080 138 N 8 SCREW COVER D28 17 M6 53080 139 9 SPANNER M4 68L 53080 140 N 10 SPANNER M6 53080 141 N 11 SPANNER 155 30 5T www yorkfitness com YORK FITNESS www yorkfitness com
6. BRACKET 1 53080 067 ALLEN BOLT M8X1 25X15L 4 53080 016 F REAR STABILIZER SET 1 53080 068 ANTI LOOSE NUT M8 1 25 8T 4 53080 017 F 1 REAR STABILIZER 95 4 50 6 2 0TX500L 1 53080 069 BEARING 6004 2RS C0 2 53080 018 F 2 LEFT CAP 95 7 57 2 51 3 2 53080 070 PEDAL SET JD 36A 1 53080 019 F 3 RIGHT CAP 95 7 57 2 51 3 2 53080 071 RIGHT PEDAL JD 36A 1 53080 020 F 4 SCREW ST4 1 41 15L 4 53080 072 LEFT PEDAL JD 36A 1 53080 021 F 5 ADJUSTABLE WHEEL D59 M10 40L 4 53080 073 CHAIN COVER SET 1 53080 022 G FRONT STABILIZER SET 1 53080 074 LEFT CHAIN COVER 534 7 502 82 7 1 53080 023 G 1 FRONT STABILIZER 1 53080 075 RIGHT CHAIN COVER 534 7 502 78 1 1 53080 024 G 2 SCREW ST4 1 41 15L 4 53080 076 PIN D6 26 5 7 7 3 53080 025 G 3 ALLEN BOLT M8 1 25 60L 2 53080 077 SCREW ST4 2X1 4X20L 19 53080 026 6 4 ROUND WHEEL D70 2 31 2 53080 078 REAR LEFT CHAIN COVER 1 53080 027 6 5 BUSING D16 D8 1 20 4 53080 079 REAR RIGHT CHAIN COVER 1 53080 028 G 6 ANTI LOOSE NUT M8 1 25 8T 2 53080 080 ADAPTOR OUTPUT 9V 3A 1 53080 029 H FIXING PLATE FOR THE IDLE WHEEL SET 1 53080 081 SEAT SUPPORT SET 1 53080 030 H 1 FIXING PLATE FOR THE IDLE WHEEL 1 53080 082 SEAT SUPPORT 1 53080 031 H 2 FLAT WASHER D25 D8 5 2 0T 1 53080 083 BUSHING 125 75 53 2 53080 032 H 3 PLASTIC FLAT WASHER D10 D24 0 4T 2 53080 084 ANTI LOOSE NUT M10X1 5X10T 1 53080 033 H 4 NUT M8 1 25 6T 1 53080 085 FLAT WASHER D24 D13 5 2 5T 1 53080 034 H 5 ANTI LOOSE
7. Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details Always consult your doctor before undertaking a new exercise regime If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor www yorkfitness com Explo
8. NUT M8 1 25 8T 4 53080 086 AXLE D15 9 D13 219L 1 53080 035 H 6 ALLEN BOLT M8 1 25 50L 1 53080 087 SPACER D19 D13 1 4T 1 53080 036 H 7 SPRING D3 D19 67L 1 53080 088 FLAT WASHER D24XD16X1 5T 2 53080 037 H 8 PLASTIC COVER D3 30L 1 53080 089 C RING S 16 1T 2 53080 038 H 9 WAVED WASHER D21XD16 2X0 3T 1 53080 090 KNOB D61 46 1 53080 039 H 10 BEARING 99502 2 53080 091 CAP 6 8 X17 1 53080 040 H 11 C RING S 16 1T 1 53080 092 SMALL PROTECTIVE COVER 95 4 69 49 3 1 53080 041 H 12 FIXED NUT D15 13L 1 53080 093 BOLT M5X0 8X10L 2 53080 042 l SEAT 450 265 60 1 53080 094 FOAM D10 245L 3T HDR 1 53080 043 J UPPER PROTECTIVE COVER 137 1 121 73 4 1 53080 095 ADJUSTABLE ROD D12 122 162 1 53080 044 K MAGNET SYSTMEN SET 1 53080 096 C RING S 12 1T 2 53080 045 K 1 SELF GENERATING ELECTRIAL SYSTEM D242 7 84 5 1 53080 097 STOPPER 53 41 38 1 53080 046 K 2 FLAT WASHER D13 D6 5 1 0T 4 53080 098 BUFFER 40 5 28 5 6T 53080 047 K 3 SCREW M6 1 0 15L 4 53080 099 AXLE I D26 41 53080 048 K 4 SCREW M6 1 0 15L 4 53080 100 BUSHING D29 D11 9 9T 2 53080 049 K 5 OUTER SYSTEM CONNECTOR 350L 1 53080 101 FRONT DECORACTIVE COVER D91 220L 1 53080 050 K 6 OUTER SYSTEM CONNECTOR II 400L 1 53080 102 SCREW ST4X20L 2 53080 051 K 7 BOLT M5X0 8X15L 2 53080 103 ALLEN BOLT M8X1 25X15L 4 53080 052 K 8 FIXING PLATE 30 27 4T 1 53080 104 SPRING WASHER D15 4 XD8 2X21 4 www yo
9. YORK FITNESS If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product has been tested for use in a home environment and is warranted for In Home personal family or household use Due to our continuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Maximum user weight 180kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable CLASS SB EN957 1 2005 amp EN957 5 2009 Therefore the eq
10. ded Drawing 20 www yorkfitness com U S 26 5 34 5 29 www yorkfitness com 21 Part List YORK REF REF DESCRIPTION QTY YORK REF DESCRIPTION QTY 53080 001 A COMPUTER SET 53080 053 FRAME SET 1 53080 002 A 1 COMPUTER AA00330 53080 054 FRAME JD 9115 1 53080 003 A 2 BOLT M6 12L 6 53080 055 LOWER COMPUTER CABLE 300L 1 53080 004 A 3 VOICE CABLE 400L 53080 056 LOWER HANDLEPULSE CABLE 1800L 1 53080 005 B HANDLEBAR SET 53080 057 SENSOR CABLE 450L 1 53080 006 B 1 FOAM 3T 53080 058 BOLT M5X0 8X12L 1 53080 007 B 2 HANDLE PULSE CABLE 700L 53080 059 ELECTRIC CABLE 900L 1 53080 008 B 3 SCREW ST4 1 41 25L 2 53080 060 CONTROLLER AE0009 V1 0 1 53080 009 B 4 HANDLE PULSE PE18 2 53080 061 BATTERY 1 53080 010 C HANDLEBAR POST SET 1 53080 062 FIXING PLATE FOR THE BATTERY 97 37 4 1 5T 1 53080 011 C1 HANDLEBAR POST 1 53080 063 SCREW ST4 1 41 12L 2 53080 012 C 2 UPPER COMPUTER CABLE 600L 1 53080 064 CONNECTOR FOR THE BATTERY 650L 1 53080 013 C 3 UPPER HANDLE PULSE CABLE 600L 2 53080 065 BUFFER D20 10L M8 1 25 2 53080 014 D BACKREST 500 470 1 53080 066 SLIDING BEAM 50 100 1 8T 740L 1 53080 015 E WATER BOTTLE
11. efore use Always ensure that the equipment has adequate space on each side The safety level of this equipment can only be maintained if it is regularly examined for wear and tear Replace defective components immediately and keep the equipment out of use until it is repaired Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and after adjustment Never leave any adjustment devices projecting from the equipment Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended
12. llowing final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface 10 www yorkfitness com Batteries Replacement Instructions WARNING The equipment use NiMH batteries Using other types of batteries during charging will damage the equipment DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT 1 Open the battery compartment under the equipment 2 Remove batteries 3 Insert 7 4V 1300mAh Li ion batteries ensuring you match the polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Ti ps amp Wa rnin gs Protect the environment by not disposing of Always change allthe batteries at the same time this product or batteries with household waste Always use the same type of batteries Check your local authority for recycling advice and facilities Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire www yorkfitness com 11 Operational Instructions a Console E gt Key Function KEYS FUNCTIONS MODE Confirm setting or selection Lock workout value scan function during workout LEVEL UP DOWN P During program setup press UP DOWN key to adjust the following Time
13. nfirm each setting Press START key to start workout Press UP DOWN key to adjust target WATT value Press STOP key to pause workout And again press the STOP key to stop the machine User Mode 15 Press USER key to select USER U 1 U 7 and press MODE key to confirm 2 Press UP DOWN key to set Gender gt Age gt Weight gt Time and press MODE key to confirm each setting 3 Press UP DOWN key to set resistance level of each column and press MODE key to select the next column Repeat this step for all 24 columns Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile PEN 6 Press STOP key to pause workout And again press the STOP key to stop the machine HRC Mode HRC wireless receiver built in with chest belt 1 Press HRC key to select H1 THR 60 PCT H2 THR 70 PCT H3 THR 80 PCT and H4 THR 70 PCT 2 Press UP DOWN key to set PCT This pct entry is for H4 only THE 70 will blink 70 is the default PCT and the user may press UP DOWN key to set new pct 3 Press START key to start workout If user presses start and a chest strap HR is not received then the MW displays CHEST STRAP MUST BE WORN FOR THIS PROGRAM If user presses start and a chest strap HR is detected then begin HR control Press START key to start workout 5 Press UP DOWN key to adjust resistance level profile 6 Press STOP key to pause workout And again press the STOP key to stop the machine Built in Wireles
14. rkfitness com YORK REF REF DESCRIPTION QTY 53080 105 S 24 FLAT WASHER D16 D8 5 1 2T 4 53080 106 5 25 CAP 30 70 17L 2 53080 107 S 26 SUPPORTING TUBE FOR THE BACKREST 30 70 2 0T 130L 1 53080 108 S 27 REAR DECORACTIVE COVER D91 220L 1 53080 109 S 28 SCREW M6 1 15L 6 53080 110 S 29 FLAT WASHER D14 D6 5 0 8T 6 53080 111 5 30 SPRING WASHER D10 5 D6 1 1 3T 6 6 2 2 53080 112 S 31 SCREW M6 1 10L 53080 113 S 32 OUTER FLUTED DISC D51 4 4T 53080 114 S 33 INNER FLUTED DISC D79 3 4T 53080 115 5 34 LEFT FIXING PLATE 159 5 40 8 5T 1 53080 116 S 35 RIGHT FIXING PLATE 159 5 40 8 5T 1 53080 117 U BELT WHEEL SE 1 53080 118 U 1 RIGHT CRANK 165LX9 16 20BC 1 53080 119 U 2 LEFT CRANK 165LX9 16 20BO 1 53080 120 U 3 SCREW COVER D26 11L 2 53080 121 U 4 ANTI LOOSE NUT M10 1 25 10T 2 53080 122 U 5 BELT WHEEL D260 19 1 53080 123 U 6 ROUND MAGNE 1 53080 124 U 7 CRANK AXLE WELDING SET 1 53080 125 U 8 CRING D22 5 D18 5 1 2T 2 1 4 4 1 1 53080 126 U 9 WAVED WASHER D27 D21 0 3T 53080 127 U 11 ANTI LOOSE NUT M6X1 0X6T 53080 128 U 12 BOLT M6X1 0X15L 53080 129 U 13 BELT 430 J6 1092 J6 53080 130 N SCREW BAG 53080 131 N 1 FLAT WASHER D16XD8 5X1 2T 16 53080 132 N 2 SPRING WASHER D15 4XD8 2X2T 12 53080 133 N 3 ALLEN BOLT M8X1 25X20L 8 53080 134 N 4 ALLEN BOLT M8 1 25 50L 6 53080 135 N
15. s Heart Rate Receiver This machine is equipped with a built in receiver for your heart rate monitoring To get an accurate reading using these devices you will need to be within 90cm of the console and a minimum of 120cm from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other Chest belt is not included into packing www yorkfitness com Troubleshooting If you have a problem with your exercise equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice CORRECTION PROBLEM NO DISPLAY No power Keep pedaling and make sure RPM is above 15 Rechargeable battery is out of power or Please use machine every three months at least damaged to charge battery or change new battery NO SPEED Wires are damaged or not connected properly Verify all wires are connected properly Speed sensor is too far from magnet Contact your local YORK distributor NO PULSE Wires are damaged or not connected properly Verify all wires are connected properly SIGNAL Too much hand movement Grip s
16. splay range 0 999 LEVEL e Workout resistance level Setting range 1 40 WATT e Workout watt displayed during exercise Setting range 50 350 PULSE e Pulse bpm displayed during exercise Heart signal twinkle Display range 0 220 BPM No pulse bpm displayed P Power On Plug in power supply and the computer will power on and display all segments for 2 seconds MW will show YORK FITNESS one time Then press UP DOWN key to set Gender gt Age gt Weight when the user power on the monitor for the first time General Saving Mode 1 The LCD monitor will into General Saving mode after 5 minutes of inactivity 2 Press on any key or detect the speed signal input to wake the monitor Idle Mode Dot Matrix window cyclically to display program profile The text of the flow display SELECT PROGRAM OR QUICK START When pause and stop the machine after 5 minutes of inactivity into to IDLE mode www yorkfitness com Operational Instructions Quick Start 1 Press START key to begin workout 2 Press UP DOWN key to adjust resistance level profile 3 Press STOP key to pause workout And again press the STOP key to stop the machine Goal Mode 1 Press GOAL key to select GOAL mode and press MODE key to confirm gt Press UP DOWN key to set Time gt Distance gt Calorie Press the START KEY after setting The last setting items for the effective setting 3 Press START key to accept current default
17. t is adjusted correctly you should be stable and balanced whilst on the saddle The basic rule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Try to ensure that your back is straight whilst exercising especially for long periods Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 18 www yorkfitness com 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches
18. teadily Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate pressure El EEPROM error message MCU error Care amp Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer www yorkfitness com Notes FITNESS www yorkfitness com 17 Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Cycling Form Sit on the cycle with your feet on the pedals and inside the pedal straps Ensure that the seat heigh
19. uipment carries the following marks C U www yorkfitness com Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect Product s Name Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELI Contact York way Daven Golan Product Name 000 Series C Il Recumbent Cycle Max User Weight 180KG Safety Standards CLASS SB EN957 1 2005 amp EN957 5 2009 Electrical Info SERIAL NO Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Underside of the main body IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225
20. values and begin workout Default TIME 20 minutes e Default LEVEL 1 Press UP DOWN key to adjust resistance level profile 5 Press STOP key to pause workout And again press the STOP key to stop the machine Programs Mode 1 Press PROGRAMS key to select preset program P 1 P 12 and press MODE key to confirm 2 Press UP DOWN key to set Time And press MODE key to confirm 3 Press START key to accept current default values and begin workout Default TIME 20 minutes e Default profile LEVEL Profile Press UP DOWN key to adjust resistance level profile 5 Press STOP key to pause workout And again press the STOP key to stop the machine P5 aa vE NO EE NN www yorkfitness com Watt Mode Press WATT key to select WATT mode and press MODE key to confirm Press UP DOWN key to set Time gt Target Watt value And press MODE key to co
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