Cybex VR3® Fly/Rear Delt Owner`s and Service Manual Strength
Contents
1. NOTE Increment weights are located in the increment weight channel See main assembly Service Page 6 11 Service Page 6 12 Cybex VR3 12111 Fly Rear Delt Owner s Manual BELT AND CABLE ROUTING DETAIL CABLE ROUTING OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com2. gt DI OO IO N Oe N N NMAN NN en 411921GI1H 001287SH 00SZ8ESH LO6VOZNH 006799NH 000629 lt H 0906 Z18 0Z0H 0e700Z0H 8c700Z0H Z41700Z0H 91700Z0H S1700Z0H 602000d9 ON LUVd ALO onnnontroNVnelva FIM 96 1139 MOVLS LHDISM GYVGNVLS dl 2702 ONIH 1 1X3 WINGZ IIGVY ONIHVII NOOL 9NIHdS SVD 9NIGN3d 1 9NIHdS NOISSAYdNOO NMOHS LON MOOS ALNVHHYM 0971 X ZZ ONIHAS dNOI TIYWS 02 082 9N1d 1397 ONINHGVM NOILNVO via 0971 HINNE 1N3L3O Nld d 69779 X 929 GOW LM dv doy dv qotu INNOW 9NIHdS SVD 14YHS NOISNILX3 uvg INILIG TYANYW S HINMO LSNFAV LYVLS TV9ad 5 LN313Q Nid LOAld WHY LNdNI JAV4H4 LHOIIM 398 NYO HH WHY LONId HT NHV LONId WHY LNdNI NIV NYO Yad na Gvd 1004 YOLVOIGNI 1V23d 9NILSNPav 1vo3q 437704 2016 OILSW1d 1133HM 143SNI 13NVd 5 45 ana 0 1 1H913M LN3N3HONI TANNYHO 1H913M LN3N3HONI TANNYHO 4 5 ana Y43409 AFTINd OLLSVid LHISNI dlH 3TONYH ONIY dvo ana IN313Q NId AONY 1H3SNI NIOTA dOLS 49078 NOILdIYIS3A 20200099 20008094 Zv206044 80000023 FLEOOOND 80202054 86119 976 3L1F 099 9097 2 638 5057 096 0902 L 00 1 1000 61 802 0612 1 211 101 11 1 802 012 202 012 GOc Oll el t02 LLLEL ANA
3. for customers outside the USA You may also con tact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you e Unit Serial Number e Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal e Part Description Part Number Part descriptions and part numbers are located in Chapter 6 of this manual Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Customer Service Page 3 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item that is defective Provide the technician with a detailed description of the problem you
4. 01 002 LLLEL 602 LLLEL 001 200 1 01 000 2000 1 1 21 0 01 0 2000 297 0002 L 776 0002 L 98 0601 1 011 201 1 786 0001 ON ALO WALI GN cO cO ATE N ANTE f 40 Orr PP PANNE PPP e DN DN DN ER DN e HK DN Oe Urn NN D ost LO 00 OOD ueissny g USIPEMS Z asauedep 9 usil ua r ysiueds youel4 Z UBWJ99 Kay a en ue Service Page 6 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual a lt LL a gt m LLI 0 lt lt Service Page 6 5 Cybex VR3 12111 Fly Rear Delt Owner s Manual SEAT SLIDE ASSEMBLY DETAIL NOTE Torque Shoulder Bolts Items 80 to 440 470 IN LBS Four Places Service Page 6 6 Cybex VR3 12111 Fly Rear Delt Owner s Manual CAM ASSEMBLY DETAIL Ga TORQUE SET SCREWS 300 350 IN LBS Service Page 6 7 Cybex VR3 12111 Fly Rear Delt Owner s Manual Light Stack Assembly Configuration 12050 020 ITEM QTY PART NO DESCRIPTION 11040 007 Top Weight Assembly 15 12000 375 Panel Insert 12000 378 Support 12000 387 Extrusion Inc Wt Channel 12102 330 Insert Increment Weight 12210 351 Spacer Tube 12210 352 Plastic Insert 3900 441 Decal Cybex HF579000 Panel Fastne
5. Perform regular maintenance checks on the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made e Use only Cybex supplied components to maintain repair the equipment e Keep a repair log of all maintenance activities e Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result in injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at res
6. are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent Customer Service Page 3 2 COD will not be accepted by the Cybex receiving department Cybex VR3 12111 Fly Rear Delt Owner s Manual Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier
7. as shown in Figure 2A NOTE Do not install the insert backwards as 7 Install back shrouds A B C Have an assistant verify that the belt is moving then route end of belt down to the top weight Carefully lift top weight and verify that the position of the belt clamp on the top weight is aligned properly with the top pulley bracket Slide belt through slot in belt clamp shown in Figure 2B Pull belt tight and secure belt to clamp with the two set screws NOTE Torque set screws 300 350 in lbs Place weight stack pin in each plate to verify proper installation Without selecting any resistance lift top weight up and down simulating normal operation smoothly and is routed straight from the top pulley bracket to the top weight belt clamp Turn the Increment Weight Adjusting Knob to select O Ibs or O kg Carefully place shroud into position Starting at the bottom replace the two BHSCS removed in step 5D to secure bottom support bracket to the shroud Install but do not tighten remaining BHSCS securing shroud Tighten all BHSCS Figure 4 8 Install weight plate decals A Correct belt routing Wrong belt routing Kilograms Slowly and carefully peel off back side of decal NOTE When peeling off back cover make sure that the decals remain attached to the front sticker Figure 3 C Carefully align decal and rub it onto weight plates Insert a guide pin
8. of warm water and car wash soap Be sure to dry thor oughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 4 Guidelines for cleaning front panel Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing Follow up the application with warm water rinse Don t use abrasives or high alkaline cleaners Don t leave cleaners on for long periods wash immediately Maintenance Page 5 2 Cybex VR3 12111 Fly Rear Delt Owner s Manual Don t apply cleaners in direct sunlight or at elevated temperatures Don t use scrapers Squeegees or razors Don t clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggesied Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co Novus Plastics Polish 1 2 By Novus Inc Maintenance Page 5 3 Cybex VR3 12111 Fly Rear Delt Owner s Ma
9. rod cap NOTE Guide rod cap contains a compression spring that will fly if grasp is not released slowly Remove guide rod cap and spring and set aside H Repeat steps 5F 5H for other rod guide Assembly Page 4 2 Carefully lean guide rods slightly outward away from machine to clear pulley NOTE Excessive pressure on guide rods may damage lower guide rod caps Slide top weight up and out of machine and carefully set it aside Wipe guide rods clean over entire length Lubricate with light coating of medium weight automotive engine oil Have an assistant hold the guide rods vertical Carefully align weight plate over guide rods and slowly lower weight plate NOTE When installing weight plates position plates so wide edges of bushing face upward and narrow edges of bushing face downward See Figures 1A and 1B Repeat step 5M 5N to install each weight plate NARROW bushing edge WIDE bushing edge faces upward NOTE The narrow bushing edge must face downward 1A Figure 1B Slide top weight over guide rods Place springs and guide rod caps on guide rods removed from step 5G Compress guide rod caps and ailgn guide rod caps with weight frame holes and secure in place NOTE Guide rod caps must snap or lock into weight frame holes Cybex VR3 12111 Fly Rear Delt Owner s Manual 6 Belt Routing A Verify belt is routed through top of pulley bracket and D Verify belt and insert are installed properly
10. through each hole of the template NOTE A guide pin can be anything that fits through the weight stack hole such as a weight stack selector pin D Carefully remove front side leaving decals adhering to weight plates See Figure 4 Assembly Page 4 3 Cybex VR3 12111 Fly Rear Delt Owner s Manual NOTE It is important that you perform regular inspection and maintenance activities on your equipment See the CYBEX Owner s Manual for inspection and maintenance activities If you do not have a CYBEX Owner s Manual or if you have any questions or concerns call CYBEX Customer Relations at 888 462 9239 9 Verify proper operation 10 Securely anchor machine to the floor A Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Assembly Page 4 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible f
11. Delt Owner s Manual Inspect bars and handles for wear paying particular attention to tab area connecting points Replace all worn handles immediately Inspect snap links for proper latching indicates wear Replace all worn snap links immediately Inspect for loose or worn grips Replace all loose or worn grips immediately Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately Inspect all weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately Wipe Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Yearly Procedures 1 Replace all belts cables at least annually Maintenance Page 5 6 Cybex VR3 12111 Fly Rear Delt Owner s Manual Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you experience this type of situation you may want to increase the humidity to a comfortable level through th
12. N3N399NI IY03Q 43409 YVAM Gvd 43409 YVIMM AYd QVd MOV QVd LWAS 00 S AI 96 X QO BE L 00 LL AI 96 X GO 961 dIHD 1H913M OILSV1d G3NOG LHISNI OILSW1d LHISNI ald 00 2 IILSVId GAWOd LHASNI 09 08 ON TANIA dvd VO LL VIG 00 F OILSW1d LHISNI 9 6 HLOOL INI HIHSYMY201 NOILAYO NOILAYO ONN 91 928 GZ 005 1108 HIOINOHS 00 X 61 008 SOSHE Ge X 9 8 6 SOHS Sc X 91 528 SOSH 05 91 928 SOSHA 09 X 09 092 SISHA GZ X 02 092 SOSH LAS SS 096 L X 06 056 SISHA WW OL X ONN 81 616 qnis TIva SS 09 X 72 01 SOSHE MOV1d GIE X 72 01 XHOL MIYOS MOV1d GH Nd 4M AdAL 00 X 72 01 OS dVL 189 9686 89811 SHdS YIHSYM YAHSVM LV14 AVS 006 NOTAN 91 928 LANNOO1 ONIZ 81 218 ONIMO001 313S LAN AdALN 6 0 YANLSV4 13NVd 03 7 L X 6 LHISNI 0011 X 91 86 SOHS 097 X 91 528 SOSH 9676 X 91 528 SOSH 00 X 91 426 SOSH 918 X 91 9 8 SOSH GZ X 91 9 8 SOSHA UG E ATAWASSY AFTINI NOILdiIH2S3G 2020009 OS PLL c06 09cE 09 LLLEL OLZ LLLZL 01 6 929S1H 007 0006 sor 000EL 1 1 ce L 0087 61 1 0087 881 0087 c6 L 0087 429 9097 G00090Hd c000Eldd L2060dd 9c2080dd ccc080dd 002099Nd 00 7656 898 X 9LEA0007 GLeegedr 21 708Z0P 02820Z0P 0270020P e170020P ea7029ON G1 70290P 00007ZAH 0670690 78109 XH c r029XH OLVOZSLH
13. OLYBEX Cybex VR3 Fly Rear Delt Owner s and Service Manual Strength Systems Part Number 12111 999 4 www cybexinternational com OLYBEX Cybex VR3 Fly Rear Delt Owner s and Service Manual Strength Systems Part Number 12111 999 4 Cybex and the Cybex logo are registered trademarks of Cybex International Inc VR3 and its mark are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 12111 999 4 March 2010 Table of Contents 1 Safety Safely 2222 onn een nn 1 1 Safety Guidlines and Practices 1 2 Warning Caution Decals 1 3 Regular Maintenance Activities 1 6 Using Proper Form 1 6 2 Exercises Intended Use 2 1 InstructionSs 2 2 3 Customer Service Contacting Service 3 1 Ordering parts 3 1 Return Material Authorization RMA 3 2 Damaged Parts 3 3 4 A
14. ces the risk of injury Perform the maintenance requirements as specified in the manual STANDARD COMPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards A Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The warning and caution decals are shown on the following page The diagrams following the decals show where each decal is located Safety Page 1 3 Safety Page 1 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual A WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam prior to beginning an exercise program 2 Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use 3 Keep body and clothing free from and clear of all moving parts 4 Inspect machine prior to use DO NOT use if it appears damaged or inoperable 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff 6 Use the machine only for the intended use DO NOT modify the machine 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance 8 Never pin the weights in an elevated position DO NOT use the machine if found in this cond
15. configuration nm E Verify that you received the correct color machine that you ordered Verify you received the proper weight stack Verify you received the appropriate owner s manual Verify you received the warranty sheet Verify you received the weight stack decals 3 Move to desired location 4 Remove shipping feet A WARNING Use extreme caution when removing shipping cones and installing feet A B C Failure to do so could result in injury With an assistant carefully remove each standard cone shaped shipping support using a 3 4 socket or wrench Cut shipping tie securing top weight Carefully place rubber feet supplied with machine on each foot of the frame 5 Installing the weight stack A B If weight stack is already installed proceed to step 9 Using a 1 8 Allen wrench remove the two Button Head Socket Cap Screws BHSCS securing the bottom bracket to the frame NOTE Do not remove middle BHSCS securing shroud to bottom bracket Remove the remaining BHSCS securing the back shroud to the frame NOTE After final BHSCS is removed shroud will slide down to the floor with bottom support bracket attached Carefully slide shroud out of machine Assembly Page 4 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame NOTE Top guide rod cap is spring loaded Slowly release grasp of guide
16. e use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C degrees Storage Humidity The unit can be shipped and stored in an environment with a relative humidity range of 10 to 90 NOTE Do not store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C and 140 F 60 C degrees Maintenance Page 5 7 Cybex VR3 12111 Fly Rear Delt Owner s Manual This page intentionally left blank Maintenance Page 5 8 Cybex VR3 12111 Fly Rear Delt Owner s Manual 6 Service Please refer to the next several pages for parts lists exploded view diagrams and cable and belt routing diagrams CAUTION Use only Cybex replacement parts
17. from floor staff Children must not be allowed near these machines Teenagers must be supervised DO NOT use if guards are missing or damaged DO NOT use dumbbells or other incremental weights except those provided by the manufacturer Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged DO NOT remove any labeling from equipment Replace any damaged labels Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your physician Facility Safety Precautions Read the Owner s Manual carefully before assembling servicing or using the equipment Securely anchor each machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers 5 See age 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual Make sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use the equipment Make sure there is enough room for safe access and operation of the equipment e
18. g a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities The preventative maintenance actions are described in detail in Chapter 5 Briefly they include Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all cables and belts for damage or wear see Chapter 5 If a cable or belt is worn or damaged immediately discontinue use until cable or belt has been replaced 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts immediately 4 Inspect for loose or worn grips Replace all loose or worn grips immediately 5 Inspect weight stacks for proper alignment and operation Correct all improper alignmentand operation issues immediately 6 Lubricate guide rods using automotive engine oil only Yearly 1 Replace all cables and belts at least annually Using Proper Form Before working out read and understand the exercises located on the placard and in Chapter 2 Cybex VR3 12111 Fly Rear Delt Owner s Manual 2 Exercise Intended Use MUSCLES USED The intended use of this equipment is to aid or improve general physical fitness and exercise For Commercial use Instructions Read and understand all instructions and warnings 4 36 prior to using this machine See Chapter 1 Safety in 7 FLY Pectoralis Major Anterior the VR3 Owner s Manual or consul
19. ition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers must be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4 A e N AN CAUTION Seat may fall if improperly engaged Verify seat is secure before exercising to avoid injury 4520 362 4 Personal injury may occur Keep away from moving parts to avoid injury 4000Y316 4 Failure to correctly adjust could result in personal injury Always fully engage the detent pin before use to avoid injury 8500 025 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual Fly Rear Delt 12111 TS w d IN 5 EN FA 2 L 0 B DESCRIPTION PART NO Warning Label 4605 381 4 Caution Decal 4520 362 4 Caution Decal 4000Y316 4 Caution Decal 8500 025 4 Safety Page 1 5 Safety Page 1 6 Cybex VR3 12111 Fly Rear Delt Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment Keepin
20. nual Weekly Procedures 1 Check all nuts and bolts for looseness Tighten as required 2 Inspect all belts entire length for any non uniformity and wear Immediately replace belt if any of the following conditions are present 3D View 3D or Side View e Peeling of the belt s skin Pa s S s Ka Belt is necked down narrow section Replace belt if any section is over 1 32 03 Examine edge of belt narrower both sides Replace than rest belt if any section is of the belt narrower than the rest 0 gt One or more strands of kevlar hanging out NOTE Also replace belt if there is a significant amount of frayed kevlar Maintenance Page 5 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual 3 Some machines use cables in addition to belts Inspect all cables for wear or damage and proper tension When inspecting cables run your fingers on the cable paying particular attention to bends in the cable and attachment points A WARNING Replace all worn cables immediately The following conditions may indicate a worn cable Atear or crack in the cable sheath that exposes the cable See Figure 1 T e lt Ze o Akink in the cable See Figure 2 T N Acurled sheath See Figure 3 an H e lt Ze o w e Necking a stretched cable sheath See Figure 4 ZI Dm gt Maintenance Page 5 5 Cybex VR3 12111 Fly Rear
21. o remove any remaining bleach concentration Alternative Method for Difficult Stains Dampen a soft white cloth with rubbing alcohol and rub gently Rinse with a water dampened cloth to remove any remaining rubbing alcohol concentration NOTE To restore luster a light coat of spray furniture wax can be used Apply for 30 seconds and follow with a light buffing using a clean white cloth Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to first test in an inconspicu ous area Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swallow any cleaning product Protect surrounding area clothing from exposure Use in well ventilated area Follow all product manufacturer s warnings CYBEX and its vendors can not be held responsible for damage or injuries resulting from the use or misuse of cleaning products 2 Frames Wipe down all frames using a mild solution
22. or performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting re cording Cybex phone representatives are available to answer any questions or concerns that you may have NOTE All inspections and A U O N repairs must be performed by trained service personnel only Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Daily Procedures 1 Upholstery Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult stains Light Soiling A solution of 10 household liquid soap with warm water applied with a soft damp cloth f necessary a solution of liquid cleanser and water applied with a soft bristle brush Wipe away the residue with a water dampened cloth Maintenance Page 5 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual More Difficult Stains Dampen a soft white cloth with a solution of 10 household bleach sodium hypochlorite 90 water Rub gently Rinse with a water dampened cloth to remove bleach concentration The same procedure can be used with full strength household bleach if necessary Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes Rinse with a water dampened cloth t
23. r 10 24 U Type HS760106 Washer Flat 1 75 X 688 X 140 T HX570412 BHSCS 10 24 x 50 SS JS497600 Washer 1 19 ID 1 75 OD X 12 THK 11040 409 Molded Bumper HY740000 Set Screw 11040 216 Belt Clamp 11040 301 Belt clamp Insert 1 2 3 4 5 6 7 8 9 sSYNNGNZ NNNN sS ob TORQUE SET SCREWS 300 350 IN LBS Service Page 6 8 Cybex VR3 12111 Fly Rear Delt Owner s Manual Heavy Stack Assembly Configuration 12070 021 ITEM QTY PART NO DESCRIPTION 11040 007 Top Weight Assembly 15 12000 375 Panel Insert 12000 378 Support 12102 330 Insert Increment Weight 3900 441 Decal Cybex HF579000 Panel Fastner 10 24 U Type HX570412 BHSCS 10 24 X 50 SS 11040 409 Molded Bumper HY740000 Set Screw 11040 216 Belt Clamp 11040 301 Belt Clamp Insert 1 1 1 2 12000 387 Extrusion Inc Wt Channel 2 1 OO JO O1 LO Pa Po Po A TOURQUE SET SCREWS 300 350 IN LBS Service Page 6 9 Service Page 6 10 PART NO 11040 216 11040 301 13000 364 4700 266 BH030207 Cybex VR3 12111 Fly Rear Delt Owner s Manual 12411 VR3 Fly Rear Delt Graduated Stack Assembly Configuration 12301 007 Assembly DESCRIPTION ITEM QTY PART Belt Clamp 6 2 BR030206 Belt Clamp Insert 7 2 BR030220 Bearing Flange 8 2 HS720004 Top Weight 15 3 x 12 9 3 HY740000 Pin Weigh
24. ssembly Assembly 4 1 5 Maintenance Daily Procedures 5 1 Weekly Procedures 5 4 Yearly Procedures 5 6 Environment 5 7 Storage u asam s kan tt 5 7 6 Service Parts Lists a 6 4 Exploded View Diagram 6 5 Pagei Cybex VR3 12111 Fly Rear Delt Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using the equipment It is the responsibility of the facility owner and or owner of the equipment to instruct users on proper operation of the equipment and review all labels A WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam prior to beginning an exercise program Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use CG Keep body and clothing free from and clear of all moving parts Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Notify floor staff Use the machine only for the intended use DO NOT modify the machine Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance Never pin the weights in an elevated position DO NOT use the machine if found in this condition See assistance
25. t Selector 10 95 50 GB000202 DESCRIPTION Ring Retaining Retaining Ring 1 250 Internal Washer Felt Set Screw Weight Stack Belt 95 Wide Not Shown Cybex VR3 12111 Fly Rear Delt Owner s Manual Top Weight Assembly Light Stack and Heavy Stack Configurations ITEM QTY PART NO DESCRIPTION ITEM QTY PART NO DESCRIPTION 11040 366 Top Weight Assembly Molded 17 HT562715 Tap SC NO 10 x 750 F Phil 11040 367 Hub Molded 18 HT582510 Tap SC NO 10 x 375 PN HD 11040 369 Rod Linkage Phil 11040 370 Pin 19 11040 409 Molded Bumper Pad 11040 427 Rod 20 11040 572 Guard Increment Weight 11040 426 Stem 21 11040 573 Weight Increment 11040 424 Cover Plate 22 11040 216 Belt Clamp 11040 416 Cover Top Weight 11040 301 Clamp Block Insert 11040 425 Knob 11040 428 Adjustment Decal BH030207 Pin Weight Selector 11040 429 Rotaion Decal 4700 251 Lifting Post 15 HT552512 Screw Pan HD Phil HD Self BR030209 External Retaining Ring 188 Tapping 8 16 x 50 Type WB BR030220 Internal Retaining Ring 1 250 HY740000 Set Screw HP016820 Cotter Pin 125 X 1 25 4000C101 Weight Plate Light Stack HP266765 Roll Pin 125 X 938 4000C101 Weight Plate Heavy Stack HS720004 Felt Washer 641 1 250 125 T 12050 007 Light Weight Pack Not Shown 4701 013 Heavy Weight Pack Not Shown NR 1 2 3 4 5 6 7 8 9 a NO EE NAN k x ek HANG Ng Nag TOURQUE SET SCREWS 300 350 IN LBS
26. t or in use Inappropriate or improper use may result in injury to users or third parties bystanders Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor Safety Page 1 2 Cybex VR3 12111 Fly Rear Delt Owner s Manual 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the equipment to the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a qualified and licensed contractor 5 A minimum pull out force of 220 Ibs 100 kgs is required for each anchor position 6 Do not use machine until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and redu
27. t with floor staff SES Rear Delt Posterior Deltoid Rhomboid Tricep Lower Trapezius FINISH FINISH g i le UD NOTE Motions Developed Fly Horizontal Shoulder Flexion Rear Delt Horizontal Shoulder Extension NOTE Do not turn knob when weight stack is elevated NOTE All adjustment points on the machine have yellow handles or knobs NOTE See next page for Set Up and Movement Exercise Page 2 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual Set Up 1 Adjust seat so that elbows are slightly below the shoulder with the selected grip 2 Adjust start position as desired allowing a slight bend at the elbows Movement 1 FLY Push handles forward and to the center 2 REAR DELT Push handles sideways and to the rear Exercise Page 2 2 Cybex VR3 12111 Fly Rear Delt Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www eCybex com or by e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300
28. when servicing Failure to do so could result in personal injury NOTE All inspections and repairs must be performed by trained ser vice personnel only Cybex will void warranty if non Cybex replacement parts are used Service Page 6 1 Cybex VR3 12111 Fly Rear Delt Owner s Manual This page intentionally left blank Service Page 6 2 Cybex VR3 12111 Fly Rear Delt Owner s Manual Fly Rear Delt PRODUCT NO 12111 DESCRIPTION PART NO DESCRIPTION PART NO A Placard Decal 0 12110 598 X 1 SeatPad 4800 192 B Caution Decal 4520 362 X J Back Pad 4800 188 C Caution Decal 4000Y316 X IK GMP oreiarisiinirsens 4605 501 D Caution 2608 8500 025 X L Grip 4605 527 E Warning Label 4605 381 X M Serial Number Decal F Weight Stack Belt GB000202 N Weight Selector Pin BH030207 G Pad w Wear Cover 4800 119 O Increment Weight Decal 11000 407 H Wear Cover 4800 122 Service Page 6 3 Cybex VR3 12111 Fly Rear Delt Owner s Manual IGIM 56 1138 1N 3130 Nid d LSNFAV LHVIS avl AATINd Y S N NI JQVW GZ X91 8 MAYOS dVL YACIOH 108 YALVM LINNON YACTOH 108 YALYM 1739 UV34 A14 1H913M L
29. will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Customer Service Page 3 3 Cybex VR3 12111 Fly Rear Delt Owner s Manual This page intentionally left blank Customer Service Page 3 4 Cybex VR3 12111 Fly Rear Delt Owner s Manual 4 Assembly TOOLS REQUIRED e 7 32 Allen wrench e 1 8 Allen wrench e Medium weight automotive engine oil Torque wrench 3 4 Wrench NOTE Two people will be required for this procedure NOTE It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage NOTE Refer to chapter 6 for reference diagrams 1 Read and understand all instructions thoroughly before starting any of the procedures listed on this instruction sheet 2 Verify you have received the appropriate
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