Home

STAIRMASTER CLUBTRACK TREADMILLS

1. Measure 30 Inches on each side with no tension Then stretch to 30 1 8 inches 2 Turn the adjusting bolts clockwise by equal amounts until the marks are 30 1 8 inches 753 mm apart 30 0 in 30 1 8 4 stretch This should be about 6 full turns of each adjusting bolt from the point where the belt begins to stretch Page 85 Adjustment Bolts 3 Run the belt at 3 M PH and make any tracking adjustments by loosening the adjusting bolt on the side where the belt is farthest from the adjustment bolt M ake small adjustments 1 4 turn until the belt is centered on the rollers 4 Test the belt by running on the belt at about 4 M PH Hold the handrail lightly and resist the belt movement with your feet DO NOT USE ALL YOUR W EIGHT TO RESIST THE BELT M OVEM ENT TOO MUCH RESISTANCE APPLIED TOO LONG M ORE THAN TWO SECONDS WILL SHUT DOWN THE SYSTEM VARIOUS ERROR M ESSAGES APPEAR IF THIS OCCURS PRESS POWER TWICE TO RESUM E NORMAL OPERATION 5 If you feel the belt slip on the front roller then increase the tension of each adjusting screw by 1 2 turn and retest If you feel the belt slip again check the tensioner adjustment DO NOT OVERTIGHTEN THE WALKING BELT DO NOT TORQUE ADJ USTM ENT SCREWS BEYOND 80 IN LBS 9N M M AXIM UM OVERTIGHTENING THE BELT WILL DAMAGE THE BELT AND ROLLERS PAGE 86
2. 1 110 O is O THE POW ER KEY ON THE CLUBTRACK 510 612 PLUS CONTROLLERS DO NOT TURN OFF THE ELECTRICAL CURRENT TO THE TREADMILL THE TREADM ILL CONTINUES TO DRAW POW ER EVEN WHEN THE CONTROLLER IS OFF TO AVOID ELECTRIC SHOCK DO NOT REM OVE THE TREADM ILL HOOD OR PLACE YOUR HANDS BENEATH THE TREADMILL WHILE THE TREADMILL IS PLUGGED INTO A POWER SOURCE 11 Test all operational functions including speed grade timer param eters and all limit controls Page 8 INSTALLATION INSTRUCTIONS Testing the Treadmill and Controller 1 Turn on power to the controller ClubTrack 510 612 turn the circuit breaker switch to ON Within seconds the blue LCD screen should light up and the SELECT W ORKOUT message should flash in the center display ClubTrack 510 612 Plus turn the circuit breaker to ON and press Power After a second the heart symbol should flash in the LCD screen 2 Press START BELT Verify that the treadmill accelerates gradually to minimum speed 3 Press and hold Grade V until the treadmill reaches zero grade 4 Press Grade A and Speed until the treadmill is running at maximum speed and grade 5 Let the treadmill run for 15 minutes 6 Watch the walking belt carefully to ensure that it does no
3. 45 Error CodeS m 4 1 Auto Reset iis Geo rea ihr ae 4 Viewing Maintenance Information 2 2 00 4 Customizing the ClubTrack 510 612 Treadmill 48 gt ies ottiene Educ eus 49 Using the ClubTrack 510 612 Treadmill sesers 50 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL 51 TUNG ON the POWER 51 Understanding the Controller eee 51 Controller 52 Displays and 55 Exercise Parameter 56 M RM dE cM M US E dr 56 Mcu m 51 57 Exercise Workout Opt ONS bite tes 58 Manual DE 58 Pre Programmed W orkouts ect ttti 59 Editing a Pre Programmed Workout nnne 63 Interval WORKOUTS Sosa olet om Ere ou tc ebd s 65 Heart Rate Control 68 Status Screens For All 07 0 5 4 44 72 Speed and Grade Graph VieW 72 Mode b bate bog tton 72 Programmed Workout M ode eene 72 Workout Status View 13 Manual a
4. OPERATING THE CLUBTRACK 510 612 TREADM MILL profile however the new intensity level will continue through the remaining profile The default speed is 3 0 mph unless changed during the data entry mode and the grade adjusts to the selected intensity level The intensity level directly corresponds to the grade level The maximum intensity level is 20 To use the Fat Burner program T Press the FAT BURNER key A screen similar to following will be displayed TIME SPEED FAT BURNER 2 The controller will display ENTER WEIGHT LBS ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric key keypad and press ENTER Or Press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session 3 The controller will display SPEED or SPEED KM H if in M etric mode Enter the desired speed using the numeric keypad and press ENTER Or Press ENTER to accept the default value of 3 mph Page 31 OPERATING THE CLUBTRACK 510 612 TREADMILL 4 PAGE 32 The controller will display ENTER LEVEL 1 20 Enter the desired intensity level using the numeric keypad and press ENTER Or Press ENTER to accept the default value of 1 The controller will display ENTER TIM E 5 99 Enter the desi
5. Page 35 OPERATING THE CLUBTRACK 510 612 TREADMILL Speed Speed Speed Speed Eu ow p pue To use the Speed Intervals program 1 Press the SPEED INTERVALS key A screen similar to the following will be displayed TIME SPEED SPEED INTERVALS 2 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in M etric mode Enter your weight using the numeric key keypad and press ENTER Or Press ENTER to accept the default value of 175 Ibs PAGE 36 nos m OPERATING THE CLUBTRACK 510 612 TREADM ILL Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display ENTER LEVEL 1 20 Enter the desired intensity level using the numeric keypad and press ENTER Or Press ENTER to accept the default value of 1 The controller will display ENTER TIM E 5 99 Enter the desired time and press ENTER Or Press ENTER to accept the default value of 20 minutes The controller will display PRESS START BELT Press START BELT to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time
6. key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 6 Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 1 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The Fat Burner Program The Fat Burner program is a 60 interval workout designed for people just starting a weight control program The intensity of the intervals is alternated to tax the body s system and burn fat The profile shown in the LCD display is divided into 15 equal intervals within the selected workout time The relative intensity level is indicated on the profile Any changes to the intensity level will not change the look of the remaining PAGE 30
7. If the LOCKED INPUTS option is selected then the heart rate source signal is locked on the first detected signal during the workout To set a heart rate signal input or to turn off the heart rate option all together perform the following steps h On the controller keypad press SPEED 3 2 At this point the screen will display HR IN PUTS Press EN TER to select this option Page 45 OPERATING THE CLUBTRACK 510 612 TREADMILL 2 PAGE 46 There are five options to handle heart rate input Signals Press the SPEED and SPEED keys to scroll through the options until you find the option that you want Press the ENTER key to select that option LOCKED INPUTS allows either telemetry or contact heart rate signals to be detected Once the controller has detected a valid input signal it will lock out the opposite type of signal for the duration of the workout session For example if you start out using contact heart rate then you are limited to using only contact heart rate during your workout session even if the signal is lost while performing the workout and vice versa EITHER INPUT allows either telemetry or contact heart rate signals to be detected Does not lock out a particular input signal for the entire workout This option will detect either input signal during a workout session but only one at a time and only until the other signal terminates TELEMETRY ONLY
8. Press CLEAR to continue workout Same as E211 on the 510 612 Plus treadmills Treadmill high drive overload Treadmill goes to idle and stops slowly Same as E203 the 510 612 Plus treadmills Treadmill moderate drive overload Press CLEAR to continue workout Same as E207 the 510 612 Plus treadmills CS HW COM ERROR CS COM ERROR POWER LOSS TM HW COM ERROR TM COM ERROR DRIVE ERROR OUT CUR ERROR DRV M ON ERROR DRV RESET TROUBLESHOOTING C S A F E UART hardware link failure Stops C S A FE but continues user selection Press CLEAR to continue workout C S A F E communication failure Stops C S A FE but continues program Press CLEAR to continue workout System shut off while belt was active Event logged on power up no system impact UART hardware link failure Treadmill goes to idle and slowly Stops Drive communication failure Treadmill goes to idle and slowly Stops Same as E204 on the 510 612 Plus treadmills Treadmill output sw itching fault Treadmill goes to idle and stops quickly Same as E204 on the 510 612 Plus treadmills Treadmill output current too low Treadmill goes to idle and stops slowly Same as E208 on the 510 612 Plus treadmills Treadmill current monitoring circuit failure Treadmill goes to idle and stops slowly Same as E210 on the 510 612 Plus treadmills Tre
9. computers other belt transmitters motors etc 1 No electrode contact 2 Faulty chest belt 3 Transmitter battery worn out 4 Faulty controller 5 ClubTrack 510 612 check HR input selection 1 Be sure logo on belt is facing out and that electrodes are flat against the skin 2 M oisten the electrodes again 3 Be sure the receiver is within range 32 in 81 cm 4 Wash belt 1 Move treadmills at least 18 in 46 cm apart 2 Move the treadmill away from the Source of interference 1 Reposition chest belt re wet electrodes 2 Test signal using different belt transmitter Replace old belt if faulty 3 Replace transmitter 4 Test belt transmitter with a different treadmill If the belt transmitter is working correctly replace controller 5 Heart rate signal detection is turned off turn on Locked Inputs Page 95 TROUBLESHOOTING TROUBLESHOOTING THE TREADMILL PROBLEM POSSIBLE CAUSE REMEDY Treadmill does not Circuit breaker on Set treadmill circuit breaker to ON run error message treadmill hood is OFF does not appear Treadmill power cord not Plug in power cord then set plugged in treadmill circuit breaker to ON Limited access magnet Place magnet over StairM aster logo not in place on the controller or deactivate the magnetic switch No power at wall outlet Check building circuit breaker Internal problem Call service representative Treadmill does not Probl
10. MAINTENANCE Belt Tracking Perform this procedure whenever the belt moves to one side or the other Stay off the belt when adjusting the tracking 1 Start the treadmill at minimum speed and grade 2 Increase speed to 6 mph 9 5 km h and make the following adjustment The figure above shows the location of the bolts a If the belt moves to the right turn the right tension bolt 1 4 turn clockwise b If the belt moves to the left turn the left tension bolt 1 4 turn clockwise 3 After making an initial adjustment run the treadmill for five minutes and observe how the belt tracks If the belt continues to move away from the center adjust the appropriate side as in Step 2 until properly centered DO NOT OVERTIGHTEN THE WALKING BELT DO NOT TORQUE ADJ USTM ENT SCREWS BEYOND 80 IN LBS 9N M M AXIM OVERTIGHTENING THE BELT WILL DAM AGE THE BELT AND ROLLERS 4 Stop the treadmill Belt Replacement If the walking belt becomes worn from heavy usage it may need to be replaced Call StairM aster Technical Service if you have a question MOVING AND STORING THE TREADMILL M oving the treadmill requires two people Page 87 MAINTENANCE 1 Set the treadmill to 3 to 5 grade 2 To avoid electrical shock turn off the circuit breaker on the treadmill hood then remove the treadmill power cord from the power source before moving the treadmill AS LONG AS THE TREADMILL IS PLUGGED INTO A POW ERED OUTLET AND THE TRE
11. The total distance is displayed in miles and the total time is displayed in hours Maintenance Information Total Distance Total Time Page 77 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL 3 Press Return to return to the Custom Options screen 4 Press Exit to exit Custom mode ADJ USTING SCREEN CONTRAST To adjust the screen contrast 1 Enter Custom mode see Entering Custom M ode 2 Press Next 3 Press the Set Screen Contrast key The following screen appears Screen Contrast Adjustment 100 75 50 25 0 4 Use the arrow keys on the screen to adjust the contrast 5 When finished press Enter to return to the Custom Options screen 6 Press Exit to exit Custom mode SETTING A USER TIME LIMIT The time limit control lets you set a maximum time for treadmill use ranging from 7 to 95 minutes The feature is useful in busy clubs where it is important to ensure treadmill access for everyone Page 78 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL When the time limit is activated the treadmill runs for the length of time you defined then automatically changes to minimum speed and grade The speed and grade controls remain inoperative until you press STOP BELT To set a time limit 1 2 5 Enter Custom mode see Entering Custom M ode Press the appropriate for NEXT Press the key corresponding to USER TIME LIMIT The following screen ap
12. Wash belt 1 Move treadmills at least 18 in 46 cm apart 2 Move the treadmill away from the Source of interference 1 Reposition chest belt re wet electrodes 2 Test signal using different belt transmitter Replace old belt if faulty 3 Replace transmitter 4 Test belt transmitter with a different treadmill If the belt transmitter is working correctly replace controller Clean the chest belt regularly with mild soap and water then dry thoroughly residual sweat and moisture keep the transmitter active and drain the battery in the transmitter Do not use abrasives or chemicals such as steel wool or alcohol for cleaning as they can damage the electrodes permanently You can order replacement belts from StairM aster Polar Electro Inc or your local fitness store StairM aster 800 331 3578 Polar Electro Inc 800 227 1314 Page 16 P N 34198 003 HEART RATE MONITORING Contact Heart Rate The StairM aster Treadmill exercise system features a digitized contact heart rate monitoring system Through the use of stainless steel sensors built into the handlebar and sophisticated software heart rate can be checked at any time during a workout The heart rate is displayed on the controller The contact heart rate system s ability to detect a heart rate signal is influenced by several factors M ovement of the muscles of the upper body produces an electrical signal muscle artifact that will interfere wi
13. or SPEED KM H if in M etric mode Enter the desired speed using the numeric keypad and press ENTER Or Press ENTER to accept the default value of 3 mph The controller will display ENTER LEVEL 1 20 Enter the desired intensity level using the numeric keypad and press ENTER Or Press ENTER to accept the default value of 1 The controller will display ENTER TIM E 5 99 Enter the desired time and press ENTER Or Press ENTER to accept the default value of 20 minutes The controller will display PRESS START BELT Press START BELT to begin your workout speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the ns m OPERATING THE CLUBTRACK 510 612 TREADM ILL prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The
14. t m rb rh ets 100 The ClubTrack 510 612 Treadmill en 100 The ClubTrack 510 612 Plus 102 societies 104 PORTANT PHONE NUMBERS sossarnas 106 This page blank Page x SAFETY REQUIREMENTS WHEN USING ELECTRICAL EQUIPMENT ALWAYS FOLLOW THESE BASIC PRECAUTIONS IMPORTANT SAFETY INSTRUCTIONS This symbol appearing throughout this manual means Attention Be Alert Your safety is involved The following definitions apply to the words Danger and Warning found throughout this manual DANGER Used to call attention to IMMEDIATE hazards which if not avoided will result in immediate serious personal injury or loss of life WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life READ ALL INSTRUCTIONS BEFORE USING THE MACHINE To reduce the risk of electrical shock always unplug the external power supply from the DANGER electrical outlet before cleaning maintaining or repairing To reduce the risk of burns electric shock or WARNING injury to persons Read this manual in full before operating the treadmill Failure to follow these 9 uidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury Consult a qualified electrician as required 1 The controller Power key does n
15. to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The StairM aster Submaximal Fitness Test The StairM aster fitness test is a program that estimates maximal aerobic capacity based on heart rate response to sub maximal exercise The StairM aster branching protocol is a series of 3 minute stages of continuous exercise at increasing intensity The first stage is a warm up at approximately 4 METs The intensity of the remaining stages is based on the heart rate response to the warm up The test is designed to raise the steady state heart rate of the subject to at least 115 beats minute It is important to remember that two consecutive heart rate measurements must be obtained above 115 beats minute to predict Page 41 OPERATING THE CLUBTRACK 510 612 TREADMILL VO terminate if the heart rate does not continue to rise each minute The test typically lasts from 6 to 15 minutes The test will 2max In the StairM aster protocol each work rate is performed for 3 minutes with heart rates recorded during the final 4 seconds of the second and third minutes of each stage If the heart rates are within 5 beats min then the heart rate during the last minute is plotted against the work rate and the program advances to the next 3 minute stage The program continues for two to four stages until two steady state heart rates above 115 beats min are obtained in
16. 9 7 9 7 1 43 36 92 31 101 METS max 36 41 5 1 65 61 9 1 10 1 10 3 10 8 10 8 68 61 117 101 METS avg 32 38 44 47 49 85 g2 9 7 9 6 9 8 5 2 5 4 10 3 66 Dist ni 0 64 0 70 0 85 0 95 1 06 157 1 60 166 167 1 65 123 107 1 90 144 2 45 sjnox10 M powweshoid aig 10 SdJoWeIed esi248X3 TII NqQv3uL 5014 ZT9 0TS NIVULENTI JHL JNILVU3dO 22 n DE EE OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL 6 1 62 MR 5 Press the appropriate key for SELECT THIS WORKOUT To skip the warmup and go directly to the workout press START BELT To do a warmup before you begin the workout press the appropriate key for WARM UP FIRST and then START BELT You can increase or decrease workout s difficulty by adjusting the speed and grade To modify the scale Follow the directions on the screen to modify the speed and grade Use View Next or last until your workout is displayed To Change the Difficulty Press Select This Workout You can scale course at any time after the workout begins However you cannot override an owner set maximum The changes you make apply to all Subsequent stages until another change is made Stage Changes The current stage is indicated by a blinking pointer below the respective speed and grade graph Five seconds before a stage change the current stage bar o
17. Constant Heart Rate program only 40 years Workout Time The default time in the programmed work outs and Quick Start is 20 minutes The M anual and Constant Heart Rate programs do not have a specified default time In OPERATING THE CLUBTRACK 510 612 TREADM MILL these programs the controller timer will count up to the maxi mum time of 99 minutes return to 0 and count up again Once you have selected a program follow the controller prompts ENTER BODY WEIGHT type in your body weight in pounds or kilograms if your controller is set to metric units ENTER SPEED select your desired speed The ClubTrack 510 treadmills have a speed range of 1 0 to 10 0 mph in 0 1 mph increments The ClubTrack 612 treadmills have a speed range of 1 0 to 12 0 mph in 0 1 mph increments ENTER LEVEL 1 20 Fat Burner Aerobic Training and Speed Intervals only select your intensity level with level 1 being the easiest and level 20 the hardest ENTER TIME 5 99 select the workout duration in one minute increments from five to 99 Press 0 during the MANUAL and CONSTANT HEART RATE programs for an unspecified duration and the controller timer will count up from 0 The Quick Start Program Provides an immediate start without having to enter any user information This program uses the standard default settings to calculate calories burned during a workout session To use the Quick Start program 1 Press the
18. If the limited access control is on place the magnetic key over the StairM aster logo on the controller Attach the cord of the key to the user s wrist or belt if desired Press POW ER to turn on the treadmill controller The screen displays a greeting after the system runs a self test The grade display shows the current grade and the speed display shows zero UNDERSTANDING THE CONTROLLER The treadmill controller which is mounted above the front handrail is a comput erized panel used to operate the treadmill All commands are entered by pressing a soft touch key on the panel Visual indicators and displays show the opera tional status and exercise results The controller provides 15 pre programmed exercise routines and 5 exercise routines that you can customize ClubTrack 510 612 Plus Control Panel Page 51 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL CONTROLLER KEYS The following describes the controller keys on the ClubTrack 510 Plus and ClubTrack 612 Plus treadmills Display Window Grade 0 0 Speed 0 0 MPH HR Clubtrack Plus Provided by YOUR FITNESS PROFESSIONAL Workout Heart 140 Manual ies Rate Control v Grade Displays elevation grade in percent The ClubTrack 510 Plus has an elevation range of 0 to 12 0 and the ClubTrack 612 Plus has an elevation range of 0 to 15 0 Speed The treadmill speed is displayed in miles per hou
19. Page 81 MEN NEM OAS Ay 2 ENS meu This page blank PAGE 82 MAINTENANCE MAINTENANCE Visually inspect and clean the treadmill regularly Daily visual inspection should include Inspect the power cord and walking belt for wear Check the position of the walking belt be sure it is not rubbing against the frame The belt should be evenly Spaced on the deck within 0 25 inch adjust if necessary Check optional side handrails to be sure they are fastened securely Remove potential hazards from the treadmill area CLEANING Treadmill and Controller Daily Keep the treadmill and controller free of dust and debris Use a damp sponge to wipe the exteriors and walking belt do not soak surfaces Dry all surfaces thoroughly NEVER WIPE THE DECK UNDER THE BELT EVEN W HEN REPLACING A BELT WIPING CAN RUIN THE PROPRIETARY FRICTION CONTROL SURFACE DO NOT USE DETERGENTS OR CLEANING AGENTS ON ANY PART OF THE DECK DO NOT LET LIQUID ENTER THE TREADM ILL OR CONTROLLER IF IT DOES THE EQUIPM ENT M UST BE INSPECTED AND TESTED FOR SAFETY BY A STAIRM ASTER APPROVED TECHNICIAN BEFORE IT CAN BE USED AGAIN Page 83 MAINTENANCE Weekly Elevate the treadmill to maximum grade and vacuum the floor under it to prevent excess dust and dirt from interfering with operation Treadmill Interior Depending upon the treadmill environment dust and or lint can accumulate under the hood Periodic in
20. Rate The telemetry heart rate monitoring system consists of the receiver located in the controller and a transmitter belt purchased separately worn across your chest The monitoring function is activated as soon as you strap on the chest belt and step within range of the receiver in the machine Two electrodes on the underside of the chest belt sense the heart rate signal and send it to the receiver The heart symbol on the controller pulses to indicate that the controller is receiving a valid signal A microprocessor in the controller calculates the heart rate and displays it in beats per minute on the controller Using the Transmitter Belt N WARNING PACEM AKER USERS SHOULD NOT USE THE POLAR TRANSM ITTER BEFORE CONSULTING THEIR DOCTOR Page 14 HEART RATE MONITORING Before you put the transmitter belt on wet the two electrode patches the grooved rectangles on the reverse side of the belt Secure the transmitter belt as high under the pectoral muscles chest as is comfortable at the level of the xyphoid process The transmitter belt should fit snugly and comfortably and allow normal breathing W hen the controller detects a heart rate signal heart rate is shown in the display automatically Your heart rate in beats per minute and a pulsing heart icon are displayed on the controller After the initial belt signal is detected the controller will enter a valida tion phase in which four good heart beat signals last
21. Within 0 2 mph 0 32 km h of actual speed during unchanging operation 1 mph 1 6 km h during speed decrease Shows target not actual speed during speed changes ClubTrack 510 Plus 0 to 12 ClubTrack 612 Plus 0 to 15 0 5 Within 0 5 actual grade during unchanging operation hr min sec 0 00 00 to 9 59 59 Elapsed Distance units range Pace units range Calories units range Caloric Rate METS Heart Rate Vertical Feet Watts Continuous Scan Weight Target Heart Rate Exercise Time Serial Interface SPECIFICATIONS miles or kilometers 0 to 99 9 miles or kilometers min sec mile or min sec kilometer 6 00 to 60 00 min sec mile 3 43 to 37 16 min sec kilometer calories or calories minute 0 1 to 9999 0 1 to 99 9 cal min range 1 0 to 99 9 50 to 200 BPM beats per minute values above and below these are filtered out range 1 to 42 949 ft 13 091 m range 1 to 9999 Cycles through speed grade graph workout graph heart graph and exercise parameters default 175 Ib 80 kg minimum 30 Ib 13 kg maximum 400 Ib 181 kg increment 1 Ib or kg default 140 BPM minimum 80 BPM maximum 200 BPM increment 1 BPM default 20 min minimum 8 min programs 1 min other maximum none or owner set RS 232 complies with CSAFE standard for external computer interface 1M ET and Caloric rate expenditure calculated based on formulas written by the American College
22. automatically adjusted to a predicted time when the selected distance will be covered Calories The total calories expended in the workout If you have selected a pre programmed workout the total time of the workout will be adjusted to achieve the number of calories you have selected For example if you want to expend 200 calories the treadmill will use the default speeds and grades for each stage calculate the total time required to expend 200 calories and divide the total time by the number of stages so that each stage is an equal time Additionally as you manually change speed or grade the time will be automatically adjusted to a predicted time when the amount of selected calories will be burned Page 57 ERR 5 i UU OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL EXERCISE WORKOUT OPTIONS Manual Workout In manual mode you control the workout You can change the speed and grade at any time using the speed and grade keys To select a manual workout 1 Select M ANUAL The following screen appears Grade 0 0 Speed 1 0 MPH Is Exercise Based On Time Distance or Calories 2 Select the appropriate key that matches the parameter on which you want your workout to be based time distance or calories 3 Enter the desired value for the selected parameter and press ENTER 4 Enter your weight using the numeric keypad and press ENTER OR Press ENTER to accept the default value of 150 Ib
23. during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the Page 37 OPERATING THE CLUBTRACK 510 612 TREADMILL speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 1 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The Constant Heart Rate Program requires chest strap The Constant Heart Rate program allows you to exercise at a selected target heart rate Once a heart rate control method is selected speed or grade the controller adjusts the treadmill s speed or grade to maintain that target heart rate You must use a transmitter belt chest strap to send a heart rate signal to the controller This program does not work with contact heart rate If the heart rate control Grade method is choosen the controller will adjust the grad
24. grade may be changed at any time during the workout by pressing the Grade key to increase the grade or by pressing the Grade V key to decrease the grade 8 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The Speed Intervals Program The Speed Intervals program is an interval workout An interval cycle consists of an exercise phase and a recovery phase An interval workout consists of a series of interval cycles The Speed Intervals program consists of 7 interval cycles You may scale the recovery phase speed and the exercise phase speed independently which is saved for remainder of workout For example if you decrease the speed during a recovery phase then subsequent recovery phases will be the same speed However the exercise phase remains unchanged at the same speed that you started with To change the speed of the exercise phase you must change the speed during an exercise phase The two phases are independent of each other in regard to speed levels The relative intensity level is indicated on the profile and any changes to the intensity level will not change the look of the remaining profile exercise and recovery phase speed is set by the selected intensity level The grade is initially set at 0 and must be changed manually by the user as desired Recovery and exercise speeds are listed in the table on pg 36
25. has failed Grade Position Fault the grade system has not changed after a grade command or has changed without being commanded to E212 Controller and drive micro controller configura tions do not match Internal motor supply voltage too high EPLO Internal motor supply voltage too low PAGE 94 Remove drive belt and check motor for operation If motor runs without error code replace belt and turn over or replace deck E207 is a non fatal code does not stop treadmill which indicates walkbelt deck is nearing end of life or a person exceeding treadmill capacity has used it Frequent observations of this indicate walkbelt deck should be replaced TRANSMITTER BELT TROUBLESHOOTING The Polar system for heart rate detection and transmission has been time tested and shown to be accurate and reliable However there is a small percent age of people for whom the system will not work If all the steps in the following troubleshooting table are performed and the belt and controller are deemed to be operating correctly the user s heart rate may not be detectable by the system Troubleshooting the Transmitter Belt PROBLEM POSSIBLE CAUSE REMEDY Heart rate reading is erratic or absent Heart rate is erratic or above 200 No signal on controller Poor electrode contact 1 Treadmills are too close together and are receiving signals from two users 2 Interference from other electromagnetic signals T V
26. input is LOCKED INPUT Ifa telemetry signal is detected first contact heart rate signals are inhibited from being detected throughout the rest of the workout session and vice versa There is also a short lock out period at the beginning of each workout session during which the controller first detects a signal and then validates the signal type The duration of this shorter initial lock out period differs between telemetry and contact heart rate Telemetry heart rate after the initial belt signal is detected the controller will enter a validation phase in which four good heart beat signals within four seconds are required before locking on telemetry heart rate signals for the duration of the workout session During the validation phase the controller will not recognize contact heart rate signals Contact heart rate after the initial contact sensor signal is detected the controller will enter a validation phase requiring a good heart beat signal within 10 to 15 seconds or until the system acquires a valid signal During the validation phase the controller will not recognize telemetry heart rate signals The Contact heart rate feature is not available during the Constant Heart Rate and Fitness Test programs Locked Non Locked Heart Rate Signal Options When the EITHER INPUT option is selected the heart rate source signal is not fixed during the workout session if the signal is lost either input will be valid
27. of Sports M edicine in Guidelines for Exercise Testing and Prescription published by Lea amp Febiger Page 103 SPECIFICATIONS SYMBOLS AND LABELS StairM aster products display one or more of the following symbols and warning labels for your protection No single product displays all Caution Attention Consult accompanying documents Off power disconnected from mains On power connected to mains Alternating current High voltage PAGE 104 Earth ground protective Type B equipment provides adequate protection against electric shock particularly regarding allowable leakage current reliability of the protective earth connection when present Type BF equipment contains an F type isolated patient applied part providing a high degree of protection against electric shock Type BF equipmentwith defibrillation protection Type CF equipment contains an F type isolated patient applied part and provides a degree of protection against electric shock higher than that for type BF equipment regarding allowable leakage currents SPECIFICATIONS Earth ground functional Type CF equipment with defibrillation protection Replace fuse only as marked 71 Timed fuse 510 00 105 IMPORTANT PHONE NUMBERS _ If you need assistance please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairM aster H
28. 006 007 2A 250V Time lag IEC127 Sheet III 008 010 011 012 013 5x20mm 014 015 F2 001 005 009 2A 250V Time lag IEC127 Sheet III 5x20mm 002 003 004 006 007 1 6A 250V Time lag IEC127 Sheet 008 010 011 012 013 Ill 5x20mm 014 015 F3 F4 001 005 009 400 250V Time lag IEC127 Sheet III 5x20mm 014 015 002 003 004 006 007 008 010 011 012 013 400mA 250V SuperTime lag 5x20mm CONTROLLER SPECIFICATIONS ClubTrack 510 612 Treadmill LCD Display Displays workout mode exercise parameters weight time and error messages Speed Units Miles per hour mph or kilometers per hour km h Range ClubTrack 510 1 0 to 10 mph 1 6 to 16 0 km h ClubTrack 612 1 0 to 12 mph 1 6 to 19 2 km h 0 1 mph 0 16 km h Within x 0 2 mph 0 32 km h of actual Increment Accuracy speed during unchanging operation Shows actual speed during speed changes PAGE 100 Grade Units Range Increment Accuracy Time units range Elapsed Distance units range Pace Units range Calories Units Caloric Rate M ETs range Heart Rate Vertical Feet Watts Continuous Scan Weight Target Heart Rate SPECIFICATIONS ClubTrack 510 0 to 12 ClubTrack 612 0 to 15 0 5 Within 0 5 actual grade during unchang ing operation min sec 00 00 to 99 59 miles or kilometers 0 to 99 9 miles or kilometers m
29. ADM ILL CIRCUIT BREAKER IS ON THE UNIT IS RECEIVING POWER EVEN IF THE CONTROLLER IS TURNED OFF 3 Together lift the rear of the treadmill then roll it to the new site using the wheels on the front of the treadmill W hen storing for prolonged periods cover the treadmill with a dust cover Do not store in damp areas Do not store the treadmill on its end as it could fall on someone Using After Storage Period Before using the treadmill again after moving or storage check the power cord and all attachments to be sure they are undamaged and securely connected then test the system for proper operation PAGE 88 TROUBLESHOOTING TROUBLESHOOTING If there is a problem with the treadmill cycle the power by turning the circuit breaker off and then back on this may eliminate the fault If problems persist refer to the Troubleshooting Guide at the end of this chapter Problems beyond the scope of this table may require service assistance to isolate and correct Contact StairM aster Technical Service at 800 331 3578 or 425 823 1825 Servicing should be done only by qualified service personnel who should consult the service manual before attempting any in depth troubleshooting DO NOT REM OVE THE TREADM ILL HOOD DANGEROUS VOLTAGES ARE PRESENT COM PONENTS ARE SERVICEABLE ONLY BY QUALIFIED SERVICE PERSONNEL ERROR CODES The ClubTrack 510 612 Treadmill The controller will report various error messages in the display windo
30. ATING THE CLUBTRACK 510 612 TREADMILL CONTROLLER KEYS The following describes the controller keys and their function on the ClubTrack 510 and ClubTrack 612 treadmills Display Window GRADE 2 5 Time The selected workout time is displayed the upper left section of the display window The timer will count down in minutes and seconds until the workout is finished or stopped If 0 is entered in MANUAL or CONSTANT HEART RATE the timer will count up The timer will also count up if START BELT is pressed If QUICK START is pressed the timer will count down from 20 minutes Speed The treadmill speed is displayed in miles per hour or kilome ters per hour The ClubTrack 510 has a speed range of 1 0 to 10 0 mph and the ClubTrack 612 has a speed range of 1 0 to 12 0 mph Interval Timer The interval timer is displayed below the Time The interval timer counts down remaining time within each interval Heart Rate Current heart rate is displayed next to the heart icon Text Line M essage prompts and statistics are displayed in the text line that is located below the interval timer and the heart rate Workout Option Profile A profile of the selected exercise program appears in the lower section of the display window during a workout The taller the column the higher the intensity M ETs for that interval The flashing column shows your current interval The flashing column moves from le
31. ELECT WORKOUT prompt STOP PAGE 24 OPERATING THE CLUBTRACK 510 612 TREADM m Workout Statistics During the exercise program the Stats keys are used to track workout statistics which are shown in the display window Press the SELECT key turns off the scanning feature and shows the current statistic in the display window Use the SELECT key to scroll through the different statistics Press the SCAN key to prompt the controller to cycle through the following Statistics Grade Provides the percent grade of the treadmill during a workout session The grade is calculated by the rise divided by the run eee Rise Run Grade Rise tan e Rise Run Run Grade tan e e arctan Grade For example for a 1296 grade every 12 feet of horizontal travel 1 foot of vertical distance climbed Distance Provides a cumulative total of the equivalent distance in miles or kilometers if your controller is set to metric units you have traveled Calories Provides a current total of the number of Calories burned during a workout Calories Hour Provides the rate at which calories are burned per hour at the current speed and grade Pace Displays the walking running pace in minutes per mile or minutes per kilometer Page 25 OPERATING THE CLUBTRACK 510 612 TREADMILL Watts During a workout this statistic displays the power output at the current speed and grade displayed in watt
32. ER OR Press ENTER to accept the default value of 150 Ibs Page 59 i UI Ud OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL Page 60 ru Ex A profile of the first preprogrammed workout appears on screen Your weight is used to calculate the number of calories consumed for each minute of exercise and the total number of calories burned during exercise Cycle through the workouts until you find the workout you want Use VIEW LAST WORKOUT or VIEW NEXT WORKOUT to cycle through the programmed workouts The pre programmed workout parameters are listed in the table on the following page 19 No Nane WALKING COURSES 1 Boston Walk 2 X Country Welk 3 Tour de USA Walk 4 Aerobic Walk 5 The Rockies Welk RUNNING COURSES 6 Seattle Run 7 X Country Run 8 Tour Italy 9 Aerobic Run 10 The Alps Run RANDOM COURSES 11 Random Workout 12 Calorie Bur 13 Speed Play Fartlek 14 Speed Burrp 15 Terrpo Description light walk moderate walk moderate walk hard walk hard walk light run rrocerate run hardrun hard run changing hill welk rroderate walk rrocerate walk hard run CUSTOM COURSES USER DEHNED 16 20 QGstomi 5 Speed mph 172 2 1825 2 0 3 0 2232 2 4 3 6 4 4 5 0 4 4 5 2 4 85 4 4 7 5 3 4 35 6 3 7 29 37 54 65 28 60 6080 Grade 9 2 7 2 7 2 7 1 7 2 7 O 11 o6 1 7 O7 METS nin 2 7 28 3 0 3 2 34 7 0 7 0 7
33. N AND OFF THE TREADMILL 11 LIMITED ACCESS CONTROL kai tns 12 Pim E 12 B TOL 12 Magnetic Key as Emergency Stop seen 13 HEART RATE MONITORING sss 14 Telemetry Hearn Bale va tv Re edd 14 Using the Transmitter Belt 14 Maintaining the Transmitter Belt eene 16 Contact Heart Rate iieri crie enia 17 Using Contact Heart Rate sacas iom ox Ee 17 EXERCISE INTENSITY FREQUENCY amp DURATION sssini 18 acd 18 EEG TESI ciet 18 Frequency and Duration 19 OPERATING THE CLUBTRACK 510 612 TREADMILL ene 21 Turning on the POW m 21 Understanding the Controller obe o Qao db 21 soil 22 Exercise Program Keypad sseeeeenetnntnn nnns 26 The Quick Start Program sis uias aser trt eed pe 21 The Manual a scere to Doli cata 28 The Fat Burner 30 The Aerobic Training Program eene 33 The Speed Intervals Program i rrt 35 The Constant Heart Rate ProQfali ioo ome ed 38 Page vi The StairM aster Submaximal Fitness Test 41 Fitness Rating Norms VO pay anciana 44 Heart Rate Input on the ClubTrack 510 612 Treadmills 45 Locked Non Locked Heart Rate Signal Options
34. Page 43 OPERATING THE CLUBTRACK 510 612 TREADM ILL 8 The test is complete when two consecutive steady state heart rates are obtained above 115 beats minute The test can be as short as 6 minutes or as long as 15 minutes The estimated maximal aerobic capacity is displayed in M ETs and 0 sax The results are compared to normative values of No cool down is done at the end of the test the same age and gender see below and given a fitness rating of Low Fair Average Good or High Fitness Rating Norms VO a EN Age High Good Average Fair Low 20 29 gt 51 51 47 41 43 42 40 39 30 39 gt 50 50 45 45 41 41 37 37 40 49 gt 48 48 42 42 38 38 35 35 50 59 gt 45 45 39 36 35 35 32 lt 32 60 gt 43 42 35 35 32 32 29 lt 29 WOMEN Age High Good Average Fair Low 20 29 gt 44 44 38 38 35 35 32 lt 32 30 39 gt 41 41 37 37 34 34 31 30 40 49 gt 40 39 34 34 31 31 28 28 50 59 gt 35 35 31 31 28 28 26 lt 25 60 gt 35 35 39 29 26 26 24 lt 24 The American College of Sports M edicine Guidelines for Exercise Testing and Prescription 6th Edition Lippincott WIlliams amp W Ilkins Philidelphia PA 2000 pp 77 PAGE 44 OPERATING THE CLUBTRACK 510 612 TREADM MILL HEART RATE INPUT ON THE CLUBTRACK 510 612 TREADMILLS Both contact heart rate and telemetry e g Polar heart rate signal detection is available The default priority of heart rate
35. Plus and 15 on the ClubTrack 612 Plus You can set a lower maximum grade by selecting ENTER GRADE on the Start Belt screen Auto Speed M ode In this mode the controller adjusts the speed based on your grade selection The controller adjusts the speed until your heart rate is within 5 BPM of your selected target heart rate You can adjust the grade at any time The default maximum speed in this mode is 10 mph on the ClubTrack 510 Plus and 12 mph on the ClubTrack 612 Plus You can set a lower maximum speed by selecting ENTER M AX SPEED on the Start Belt screen Exercise Time Exercise time is the total time spent during the heart rate control exercise Once the exercise time has elapsed the treadmill enters the cool down mode The OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL maximum selectable exercise time is 99 minutes less if this limit has been changed The heart rate graph displays minutes on the horizontal axis and BPM on the vertical axis The time scale begins at a length of 15 minutes If you exercise longer than 15 minutes the scale increases by 5 minutes and the graph compresses accordingly This process continues at 5 minute intervals until you press Stop Belt The controller increases speed or grade to achieve a constant heart rate increase over time If the user is in poor condition the controller changes speed slowly because the heart rate changes quickly If the user is in good condi
36. QUICK START key A screen similar to the following will be displayed TIME SPEED 20 00 0 ENJ OY WORKOUT Page 27 OPERATING THE CLUBTRACK 510 612 TREADM ILL Begin the workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 3 Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 4 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The Manual Program The default speed is 1 0 mph unless changed during the data entry mode The default grade is 0 The p
37. S If the controller finds a fault in the system it displays an error code and descrip tion example E202 speed check error If an error code appears press Power twice to restart the system If the error code appears again record the code number then turn off the treadmill and call a StairM aster trained service representative see section M aintenance and Troubleshooting 5 MINUTE AUTO RESET An automatic reset feature ensures the treadmill is ready for the next user If you do not start the walk belt within five minutes after entering exercise values or after pressing Stop Belt the controller automatically resets the elapsed time and distance to zero and displays the opening screen CUSTOMIZING THE CLUBTRACK 510 612 PLUS TREADMILL You can customize several parameters on the 510 612 Plus to conform to your individual requirements including editing pre programmed workouts setting time limits speed limits changing screen contrast and setting a custom screen greeting Entering Custom Mode To enter Custom mode Ne M ake sure the controller power is off 2 Hold down the key indicated below Hold this key Page 75 5522 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL 3 Press Power 4 When the power starts release the Power key while continu ing to hold the indicated key 5 Keep holding the key until the Custom Options screen appears approximately 3 seconds The following screen a
38. STAIRM ASTER CLUBT RACK TREADMILLS USER S GUIDE FOR THE 510 TREADMILL 510 PLus TREADMILL 612 TREADMILL 612 PLUS TREADMILL THE RESULTS YOU WANT This page blank fitnessfaq info 89 392 EE 72 23 89 336 fitnessfaq info StairMaster Corporate Headquarters 12421 Willows Road N E Suite 100 Kirkland WA 98034 800 635 2936 425 823 1825 Fax 425 823 9490 www stairmaster com Printed in the United States 2002 StairM aster Health amp Fitness Products Inc All rights reserved This is the CE marking of conformity indicating that the device having this symbol on its immediate label meets the applicable requirements of the EMC Low Voltage and Machinery Directives P N 00501 841 Rev New 2002 StairM aster Health amp Fitness Products Inc StairM aster and ClubTrack are registered trademarks or trademarks of StairM aster Health amp Fitness Products Inc in the United States and or other countries All other trademarks are trademarks of their respective companies Page iii WARRANTY This is to certify that the StairM aster ClubTrack 510 612 treadmills and the ClubTrack 510 612 Plus treadmills are warranted by StairM aster Health amp Fitness Products Inc to be free of all defects in materials and workmanship This warranty does not apply to any defect caused by negligence misuse accident alteration improper maintenance or
39. TING THE CLUBTRACK 510 612 PLUS TREADM ILL Multi function keys 5 multi function keys perform the function defined by the icon or text displayed on the LCD screen immediately above the key DISPLAYS AND INDICATORS The following displays appear in the center screen once a workout option has been selected Displays the speed grade graph workout status and if Polar belt is active heart rate graph sequentially for 10 seconds each Displays the speed grade graph Displays the workout status screen including time stage time distance vertical feet pace power M ETs calories and calories min Displays the heart rate graph y uu 63 The following indicators appear in the center screen once a workout option has been selected MPH system is set to U S units Miles per Hour KM H system is set to metric units Kilometers per Hour Page 55 5522 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL EXERCISE PARAMETERS You can select one of the following parameters on which to base your workout time distance or calories After you have chosen an exercise mode the follow ing screen appears unless Interval M ode is selected Grade 0 0 Speed 1 0 MPH Is Exercise Based On Time Distance or Calories Time This is the total workout time If you have selected a pre programmed workout the treadmill will scale the stages to fit the total time you select For examp
40. Track 510 612 Plus Treadmill 1 2 CO N 11 12 13 Follow the Safety Guidelines listed below If the limited access control is on place the magnetic key on the controller If using the optional heart rate monitor or controller strap on the chest belt and transmitter Press POW ER Use the UNITS key to choose U S or metric units Select your workout option IM ANUAL INTERVALS PRE PRO GRAM M ED or HR CONTROL Use the numeric keypad to enter time if desired Press ENTER Follow the instructions on the display to set up your workout Use the numeric keypad to enter weight Press ENTER Press START BELT Grasp the handrail and step onto the moving belt Use the Speed and Speed keys to adjust the speed Use the Grade A and the Grade V keys to adjust the grade Select the appropriate key to display the desired parameter Scans between other modes shown E In M anual mode displays Speed Grade graph Preprogrammed W orkout mode displays Speed Grade graph Displays Workout Status parameters A Displays Heart Rate graph W hen finished exercising press COOL DOWN or STOP BELT Press CLEAR and then POW ER to turn off the system SAFETY GUIDELINES Start walk belt before stepping onto belt Secure long hair and loose clothing before use Keep treadmill set to minimum speed and grade when anyone is getting on or off Keep the treadmill area clear
41. Track 612 Plus treadmills The manual is designed for use by club owners and fitness trainers It is expected that owners and trainers will instruct the client in the proper user of the treadmill and its accessories Please read the manual carefully noting the Safety Requirements before using the treadmill Throughout this manual console keypad keystrokes are enclosed in brackets The names of the keys and special console operational modes are shown in capital letters For example your machine is ready to use when the console displays SELECT WORKOUT Press M ANUAL to start the M ANUAL exercise program Upon request StairM aster will provide a technical document containing block level theory of operation troubleshooting removal and replacement instruc tions by module maintenance and other information that will assist appropri ately trained personnel in repairing those parts of the equipment designated by StairM aster as repairable Page v fitnessfaq info CONTENTS UND RR URGE 1 INSTALLATION INSTRUCTIONS sssrin 4 Sit Requirement cores D pc tatu io bentes le teo 4 5 Testing the Treadmill and 9 Accessories and Options cite torpe 10 PLOWS to reach 10 GUIDELINES FOR GETTING O
42. admill or controller micro controller received an inadvertent reset Treadmill goes to idle and stops quickly Page 91 TROUBLESHOOTING Same as E206 on the 510 612 Plus treadmills CONFIG RQRD Treadmill software not configured to current machine type Stops operation until the machine is configured Same as E212 on the 510 612 Plus treadmills SPD CHANGE ERROR Treadmill drive is commanded to change speed but doesn t Treadmill goes to idle and stops slowly SPD M ON ERROR Should not occur but can be tripped under obscure conditions Treadmill goes to idle and stops slowly Same as E202 and E205 on the 510 612 Plus treadmills Remove drive belt and check motor for operation If motor runs without error code replace belt and turn over or replace deck Non fatal code does not stop treadmill which indicates walkbelt deck is nearing end of life or a person exceeding treadmill capacity has used it Frequent observations of this indicate walkbelt deck should be replaced The ClubTrack 510 612 Plus Treadmill The controller displays an error message the letter E followed by three digits if it detects a problem in the system If an error occurs during operation the treadmill decelerates and the walking belt stops PAGE 92 The E201 and E207 error codes permit the treadmill to keep running press CLEAR to clear these error codes For E201 and E211 no further grade movement is allowed
43. an act of God This warranty is non transferable from the original owner If within two years from the date of purchase any part of the StairM aster ClubTrack treadmill should fail to operate properly contact our Customer Service Department to report the problem When calling please be prepared to provide the customer service representative with the following information e Your name customer number shipping address and telephone number model and serial number of the inoperable machine date s of purchase for the inoperable machine s Your billing address This information will ensure that you are the only one ordering parts under your warranty protection If warranty replacement parts are shipped to you you may be required to return the inoperable parts To facilitate this process the following policy has been established e Please call our Customer Service Department to receive a Return M aterial Authorization RM A number prior to shipment StairM aster Health amp Fitness Products Inc will incur all freight charges for warranty parts ordered for a machine that is less than 45 days old The parts will be shipped to you via an overnight courier You are responsible for freight charges on warranty parts for machines that are more than 45 days old You will not be responsible for the return shipment of the inoperable parts Some inoperable warranty parts must be promptly returned to our Custo
44. an adjust the speed and or grade at any time If you press STOP BELT during the program all timers and calculations remain suspended for five minutes The system presents an option screen letting you resume the workout display the workout status or heart rate graph or clear for the next user If you do not select an option within 5 minutes the controller displays the opening screen Page 67 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL Press the appropriate key for NEW WORKOUT to return to the opening screen Heart Rate Control Workout The heart rate controller allows you to monitor your level of exertion by setting a target heart rate The heart rate controller then adjusts the treadmill s speed or grade to maintain that heart rate within 5 beats per minute The controller works with any Polar or Polar compatible chest belt and transmitter to detect heart rate See the Heart Rate M onitoring section of this manual for instructions on how to use the transmitter belt This program does not work with contact heart rate Page 68 Auto Grade M ode In this mode the controller adjusts the grade based on your speed selection The initial treadmill Settings are 3 mph with 0 0 grade The controller adjusts the grade until your heart rate is within 5 BPM beats per minute of your selected target heart rate You can adjust the speed at any time The default maximum grade in this mode is 12 on the ClubTrack 510
45. ate in a typical exercise environment with adequate heat dissipation 1850 Watts maximum Place the treadmill on a flat surface free of moisture and debris Maintain a minimum clearance of 1 5 feet on each side and 6 feet at the rear Installation Instructions If you choose to install your treadmill without the assistance of your StairM aster representative follow the procedure given below Tools Flat blade screw driver 4 mm Hex key allen wrench provided 13 mm Hex socket wrench Torque wrench if available 1 Grasp the controller uprights and pull the upright tube ends over the brackets Lift the controller pivoting the uprights until the upright tubes slide down the brackets Note Gently pull slack from the controller cable down to the bottom of the upright to keep from damaging any wires Controller Upright Bracket Page 5 2 M8 Bolt Lock Washer Flat washer Page 6 INSTALLATION INSTRUCTIONS Align the holes in the base of the uprights with the holes in the upright brackets there are four holes in each bracket Fasten the uprights into place with the hardware supplied with the treadmill M 8 bolt M 8 lock washer and M 8 flat washer all black Upright Tighten each bolt securely with a 13 mm socket wrench If available use a torque wrench to tighten each bolt to 200 in Ib Do not over tighten Loop the controller cable slack and secure in the cla
46. ch minute of exercise and the total number of calories burned for the exercise session The controller will display SPEED M PH or SPEED KM H if in M etric mode Enter the desired starting speed using the numeric keypad and press ENTER Or Press EN TER to accept the default value of 3 0 mph The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad and press EN TER Or Press ENTER to accept the default value of 40 years old Page 39 OPERATING THE CLUBTRACK 510 612 TREADMILL 6 PAGE 40 The controller will display TARGET HR To the right of the text message a suggested target heart rate based on your age is displayed Press ENTER to accept the calculated target heart rate or enter a different target heart rate using the numeric keypad and then press ENTER Or Press ENTER to accept the default value of 126 beats per minute The target heart rate selected by the controller is based on age and is equal to 70 of your maximum heart rate which is calculated by the following equation 220 Age x 70 If desired change the target heart rate at this point by using the numeric keypad to enter the new target heart rate and then press ENTER Change to a new target heart rate that is between 80 and 180 beats per minute at any time during a workout by using the numeric keypad to enter the new target heart rate and then pressing ENTER A change in target hear
47. control and restrict access place the back of the magnetic key supplied with the treadmill precisely over the StairM aster trademark S logo on the front panel of the controller StairM aster trademark S logo The magnet will activate the control If you remove the key the tread mill belt will stop and the controller will not respond to any key presses Accumulated values will remain on display until you turn off the power or press CLEAR The 510 612 treadmill controllers will display MAGNETIC KEY STOP REPLACE MAGNET when you remove the key from the StairM aster logo You must replace the key or deactivate the control to start the walk belt The 510 612 Plus treadmill controllers will display MAGNETIC KEY STOP PLACE MAGNETIC KEY OVER STAIRM ASTER LOGO when you remove the key You must replace the key or deactivate the control to start the walk belt Deactivation To deactivate the limit control and permit unlimited access on the 510 612 treadmill Page 12 LIMITED ACCESS CONTROL Remove the magnet key and press Speed 3 8 ENTER Press Speed or Speed to toggle between ON and OFF Press ENTER to select OFF The LCD display will show CUSTOM IZE Press ENTER The LCD display will flash the machine configuration and then return to the SELECT WORKOUT screen The limited access control remains inactive granting unre
48. d off the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill The walking belt should be moving at minimum speed before the user steps onto the treadmill 1 Stand next to the treadmill and place both hands on the front handrail 2 Straddle the walking belt or step onto the side of the deck Step onto the moving belt and begin walking 3 Optional To get the feel of the moving belt place the foot nearest the treadmill on the walking belt and let it move backwards Lift it and repeat several times until comfortable with the treadmill speed 4 When walking comfortably on the treadmill let go of the handrail Bi While walking on the treadmill Face forward Avoid looking down at the walk belt M aintain speed by keeping a consistent distance from the handrail Adjust the speed and grade as required Hold the handrail as the speed and grade change 6 Before stepping off the treadmill place one hand on the handrail wait for the belt to stop then step off Page 11 LIMITED ACCESS CONTROL LIMITED ACCESS CONTROL Limited access control lets you restrict treadmill use to authorized personnel It also lets you stop the treadmill in an emergency The magnetically activated control is located under the StairM aster trademark S logo on the controller The limited access control is deactivated on machines shipped from the factory Activation To activate the limited access
49. ddition to being displayed at the end of the test To use the Fitness Test program PAGE 42 OPERATING THE CLUBTRACK 510 612 TREADM MILL Put the chest strap on Remember to wet the underneath of the chest strap over the electrodes Press Speed 9 0 The controller will display FIT TEST The controller will then display ENTER W EIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric key keypad The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad The controller will display ENTER GENDER 1 MALE 2 FEMALE Enter your gender code using the numeric keypad The controller will display PRESS START BELT Press the START BELT key to begin the test Follow the onscreen prompts The following messages may be displayed during a fitness test CHECK BELT Indicates that the heart rate signal has been missing for the last 30 seconds HR BELT NEEDED No telemetry belt signal been sensed during the initial setup time The test will be terminated early and the messages TEST TERM INATED TRY AGAIN LATER will be displayed if The user stops exercising at any point during the test The STOP key is pressed The heart rate response to each work level is the Same or less than the previous work level The heart rate never reaches 115 beats minute heart rate continues to rise after the fifth minute
50. e to maintain the selected target heart rate If the target heart rate has not been met at the maximum grade you can use the Speed key to increase the belt speed to reach the target heart rate If the actual heart rate exceeds the target heart rate the controller will reduce the grade to slow your heart rate down If the actual heart rate is still higher than the target heart rate once the minimum grade has been reached the controller will then reduce the belt speed to slow your heart rate down If the heart rate control Speed method is choosen the controller will change the belt speed from the initial starting speed selected to maintain your target heart rate Grade can be changed manually PAGE 38 1 OPERATING THE CLUBTRACK 510 612 TREADM MILL To use the Constant Heart Rate program Put the chest strap on Remember to wet the electrodes underneath the chest strap The controller must detect a heart rate signal to allow selection of the Constant Heart Rate program Press the CONSTANT HEART RATE key A screen similar to following will be displayed TIME SPEED CONSTANT HEART RATE CAITE The controller will display ENTER W EIGHT LBS or ENTER WEIGHT KG if in M etric mode Enter your weight using the numeric key keypad and press ENTER Or Press ENTER to accept the default value of 175 Ibs Your weight is used to calculate the number of calories burned for ea
51. e values or after pressing Stop Belt the controller automatically resets the elapsed time and distance to zero and displays the opening screen VIEWING MAINTENANCE INFORMATION The total time and distance the treadmill has been used can be viewed under Maintenance Information This information can help you schedule treadmill maintenance and check treadmill usage To view maintenance information 1 Press Speed 4 0 ENTER The controller will display the machine run time in hours since last cleared Page 47 OPERATING THE CLUBTRACK 510 612 TREADMILL 2 Press Speed or Speed to scan through the number of workouts the run distance software revision machine type drive board revision and maintenance hours Or Press the code of the statistic you want to view Speed 4 0 Machine run time Speed 4 1 Total number of workouts Speed 4 2 Total distance based on cumulative workouts Speed 4 3 Controller software revision Speed 4 4 Machine type Speed 4 5 Drive board revision Speed 4 6 Machine run time since last serviced Reset the maintenance timer after servicing by pressing Speed 7 1 ENTER 3 Press CLEAR to exit CUSTOM IZING THE CLUBTRACK 510 612 TREADM ILL You can customize several parameters on the 510 612 to conform to your individual requirements including setting time limits speed limits changing screen contrast changing lan
52. ealth amp Fitness Products Inc office listed below OFFICES IN THE UNITED STATES CORPORATE HEADQUARTERS 12421 Willows Road NE Suite 100 Kirkland WA 98034 800 635 2936 or 425 823 1825 FAX 425 823 9490 www stairmaster com CUSTOMER SERVICE 12421 Willows Road NE Suite 100 Kirkland WA 98034 800 331 3578 or 425 823 1825 FAX 425 814 0601 E mail customerservice stairmaster com INTERNATIONAL OFFICES AND DISTRIBUTORS For technical assistance and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL DIVISION 425 823 1825 FAX 425 820 7505 E Mail intlservice stairmaster com EUROPE HEADQUARTERS 41 91 827 3801 FAX 41 91 827 8902 E M ail stairmasterch swissonline ch GERMANY HEADQUARTERS 49 2204 610 27 FAX 49 2204 628 90 E M ail stairmaster de t online de U K HEADQUARTERS 44 1908 267 345 FAX 44 1908 267 346 E mail stairmasteruk msn com PAGE 106 ASIA PACIFIC HEADQUARTERS Telephone Fax 81 45 590 5686 E mail stairintl aol com
53. em with electronic Record the error message number run Error message circuitry and call service representative is shown on 510 612 display E appears on 510 612 Plus display Walking belt is Improper belt tracking Adjust tracking too far left or right Walking belt slips Improper belt tension Call service technician but front roller turns Walking belt Internal drive belt Call service technician hesitates Slipping adjusting walk belt tension is ineffective PAGE 96 TROUBLESHOOTING PROBLEM POSSIBLE CAUSE REMEDY Treadmill will not Excess weight on See Appendix for rated change grade treadmill load Internal problem Call service representative Treadmill will not Speed limit control may Speed Limit reach maximum be activated Control speed Treadmill will not Time limit control may be See Time Limit Control reach maximum time activated Circuit breaker trips Power fault Call service representative during normal operation Error messages Varied Call service representative appear on controller Page 97 SPECIFICATIONS TREADMILL FRAME Performance Maximum Rated Load 400 Ib 181 4 kg Belt Speed Range 0 2 mph continuously adjustable ClubTrack 510 510 Plus 1 0 to 10 0 mph 1 6 to 16 0 km h ClubTrack 612 612 Plus 1 0 to 12 0 mph 1 6 to 19 0 km h Grade Range 0 5 ClubTrack 510 510 Plus 0 to 12 ClubTrack 612 612 Plus 0 to 15 Physical Weight C
54. eys Enter Confirms workout selections and Stores the information used by the controller to calculate workout statistics Clear During data entry erases information from the controller memory if pressed before EN TER A The treadmill grade may be changed at any time during a GRADE workout Pressing the Grade A key increases the grade and pressing the Grade v key decreases the grade Page 53 OPERATING THE CLUBTRACK 51 S TREADM ILL Speed Keys The treadmill belt speed may be changed at any time during a workout Pressing the Speed key de creases the belt speed and pressing the Speed key increases the belt speed The belt speed increases or decrease by 0 1 M PH KPH START The start belt key starts the walk belt with a gradual BELT increase to the default start speed e o e 5 A lt A E 5 e rr gt lt The cool down key will cause the exercise program to OWN end The deck grade returns to 0 and the speed decreases to 1 0 MPH Stop Key Stops the walking belt gradually The STOP key can STOP be used at any time during exercise Power On Off Key The power on off key activates and deactivates the control panel POWER ON OFF Back key t Returns to the previous screen Q Units Key N Changes the unit of measurement used for calcula nne tions and displays Choose U S or metric units 54 OPERA
55. ft to right across the display as you complete each interval PAGE 22 OPERATING THE CLUBTRACK 510 612 TREADM MILL Numeric keypad The numeric keypad is located on the right side of the controller Before the exercise program begins the numbers are used to enter data in response to the controller prompts After the workout starts the numbers are used to enter the desired speed or target heart rate Enter Confirms workout selections and stores the information used by the controller to calculate workout statistics Clear During data entry erases information from the controller memory if pressed before ENTER Entertainment Keypad The entertainment keypad is used to facilitate the use of commercial entertainment systems Using any of these keys will send an output signal through the Communication Specification for Fitness Equipment C S A F E port to a connected C S A FE or compatible system If a system is not connected pressing these keys will have no effect Volume Up Down Increases or decreases the volume level of the audio source Volume Channel M ute Removes the audio sound from the headphones Channel Up Dow n Changes the channel of the commercial entertainment system Grade Keys The treadmill grade may be changed at any time during a emus Workout Pressing the Grade A key increases the grade and pressing the Grade v key decreases the grade After the first pre
56. guage and changing units To customize the controller 1 Press Speed 3 ENTER The controller will display CUSTOMIZE 2 Press Speed or Speed to scan through the workout time limit units heart rate input language contrast speed limit or magnetic key Select your option by pressing ENTER Or Press the code of the option you want to view followed by ENTER Speed 3 0 M ax time limit For no time limit press 0 ENTER The screen will display TIM E LIM IT OFF PAGE 48 OPERATING THE CLUBTRACK 510 612 TREADM Speed 3 1 Speed 3 2 Speed 3 3 Speed 3 4 Speed 3 5 Speed 3 6 Speed 3 7 Speed 3 8 Speed 3 9 INSTRUCTION PAGE Use the numeric keypad to enter the desired time limit Press ENTER ENTER to accept the new time limit Change units Use the Speed and Speed keys to toggle between USA units and M etric units Press EN TER to select your option Choose the type of heart rate input see page 45 N A Choose language Use the Speed and Speed keys to scan through English Spanish German French Italian Swedish and Dutch Press ENTER to select your option Adjust screen contrast Use the Speed and Speed keys to increase or decrease the contrast level Press ENTER to select your option M ax speed Use the numeric keypad t
57. ime during heart rate control By increasing speed or grade you can shorten your time to target heart rate You can override automatic speed or grade increases at any time during the heart rate contro workout The treadmill holds the heart rate at 5 BPM of the target setting with small speed changes in both the OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL Speed and Grade HRC modes In Speed HRC mode the factory limit for speed is 10 mph on the ClubTrack 510 Plus and 12 mph on the ClubTrack 612 Plus Any speed below the factory limit may be set by the user The limit for grade increase in Grade HRC mode is 12 on the ClubTrack 510 Plus and 15 on the ClubTrack 612 Plus You can change the target heart rate at any time during the workout A change in target heart rate does not reset any speed or grade overrides made prior to the target change To end your workout at any time Press COOL DOWN When grade is zero press STOP BELT When the belt stops moving step off the treadmill Press POW ER to turn off the controller Press COOL DOWN after your workout to cool down The deck will return to 0 grade and the speed will slow to 1 0 mph During COOL DOWN The timer continues counting total accumulated time and you can change speed and grade If you press Cool Down during the program the system enters manual mode the grade changes to zero and the speed decreases to the minimum 1 0 mph 1 6 k
58. ing P down Resting 5 10 min 15 20 min 5 15 min Start exercise Minutes of exercise OPERATING THE CLUBTRACK 510 612 TREADM ILL Follow the safety guidelines for using the treadmill given in the Introduction If using the telemetry heart rate monitor strap on the Polar transmitter as described TURNING ON THE POWER Turn on the circuit breaker switch on the bottom front panel of the treadmill to power on the treadmill controller If the limited access control is on place the magnetic key over the StairM aster trademark S logo on the controller Attach the cord of the key to the user s wrist or belt if desired The screen displays SELECT WORKOUT after the system runs a self test UNDERSTANDING THE CONTROLLER The treadmill controller which is mounted above the front handrail is a comput erized panel used to operate the treadmill All commands are entered by pressing a soft touch key on the panel Visual indicators and displays show the opera tional status and exercise results The controller is divided into the following sections the display window the workout options the entertainment keypad the Grade keys the Start Belt key the Cool Down key the Stop key the workout Statistic Stats keys the Speed keys and the numeric keypad TIME SPEED O 2 WORKOUT OPTIONS 1 STATS Sow ClubTrack 510 612 Control Panel Page 21 OPER
59. ing four seconds are required before locking on telemetry heart rate signals for the duration of the workout session During the validation phase the controller will not recognize contact heart rate signals If you do not see a heart rate on the controller try one of the following M ove closer to the controller Tighten the elastic part of the chest belt Adjust the belt higher or lower on your chest Remoisten the electrodes Test your chest strap with a machine that you know is working or with a heart rate watch that you know is working ClubTrack 510 612 only check the heart rate input setup see pg 45 Elastic Strap _ Electrode Electrode Transmitter Belt Page 15 HEART RATE MONITORING PROBLEM POSSIBLE CAUSE REMEDY Heart rate reading Poor electrode contact is erratic or absent Heart rate is erratic or above 200 No signal controller 1 Treadmills are too close together and are receiving signals from two users 2 Interference from other electromagnetic signals T V computers other belt transmitters motors etc 1 No electrode contact 2 Faulty chest belt 3 Transmitter battery worn out 4 Faulty controller on Maintaining the Transmitter Belt 1 Be sure logo on belt is facing out and that electrodes are flat against the skin 2 Moisten the electrodes again 3 Be sure the receiver is within range 32 in 81 cm 4
60. inutes seconds per mile or minutes seconds per kilometer 5 00 to 60 00 min sec mile or 3 07 to 37 16 min sec kilometer calories or calories hour range 1 to 9999 0 01 to 99 9 50 to 200 BPM beats per minute values above and below these are filtered out range 1 to 9999 ft range 0 1 to 999 9 Cycles through parameters displaying each sequentially for three seconds default 175 Ib 80 kg minimum 30 Ib 13 kg maximum 400 Ib 181 kg increment 1 Ib or kg default 126 BPM minimum 80 BPM maximum 200 BPM increment 1 BPM Page 101 SPECIFICATIONS Exercise Time Serial Interface default 20 min minimum 8 min programs 1 min other maximum none or owner set RS 232 complies with enhanced CSAFE standard for external computer interface 1M ET and Caloric rate expenditure calculated based on formulas written by the American College of Sports M edicine in Guidelines for Exercise Testing and Prescription published by Lea amp Febiger ClubTrack 510 612 Plus Treadmill LCD Display Displays workout mode exercise parameters weight time and error messages Speed units range increment accuracy co 2 D units Range increment accuracy E units range PAGE 102 miles per hour mph or kilometers per hour km h ClubTrack 510 Plus 1 0 to 10 0 mph 1 6 to 16 0 km h ClubTrack 612 Plus 1 0 to 12 mph 1 6 to 19 2 km h 0 1 mph 0 16 km h
61. le a pre programmed workout consists of 16 stages If you select a total workout time of 32 minutes each stage will be 2 minutes long If a maximum exercise time has been preset you cannot exceed that limit If you do not enter a time or if you press START BELT before entering a time the timer will count up from 00 00 If you select an exercise time the timer counts down from your selected value When the treadmill reaches its time limit 0 in countdown mode or a preset limit in count up mode it Page 56 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL goes to cool down mode and the timer continues counting total elapsed time If you do not use the treadmill within five minutes of entering weight and exercise time or starting the walk belt the controller automatically resets to its default values In Interval mode the duration of time distance or calories may be monitored in the Setup screen Distance The total distance covered in the workout If you have selected a pre programmed workout the total time of the workout will be adjusted to cover the distance you selected For example if you select a total workout distance of 3 miles the treadmill will use the programmed speeds for each stage calculate the total time required to reach 3 miles and divide the total time by the number of stages so that each stage is the same time During the workout as you manually change speed the time will be
62. locks out contact heart rate signals and will only detect telemetry signals HAND ONLY locks out telemetry signals and will only detect contact heart rate signals BOTH HR OFF turns off the ability to detect any heart rate signal Used in rare situations where there is excessive interference with the heart rate signals During workouts where heart rate is necessary such as the Constant Heart Rate program and the Fitness Test the controller will pick up telemetry heart rate signals so that the programs are not disabled OPERATING THE CLUBTRACK 510 612 TREADM MILL ERROR CODES If the controller finds a fault in the system it displays an error code example CONFIG REQRD If an error code appears turn the circuit breaker off and then back on to restart the system If the error code appears again record the code then turn off the treadmill and call a StairM aster trained service representative see section Troubleshooting To see the error log 1 Press Speed 7 0 EN TER The number of the logged error is shown in the upper right corner of the screen The error code is shown in the middle of the screen 2 Press Speed or Speed to scan through individual error codes 3 Press CLEAR to exit the error log 1 MINUTE AUTO RESET An automatic reset feature ensures the treadmill is ready for the next user If you do not start the walk belt within one minute after entering exercis
63. lubTrack 510 510 Plus 345 Ib 157 kg ClubTrack 612 612 Plus 355 Ib 161 kg Nominal Walking Surface ClubTrack 510 510 Plus 20 in x 55 in ClubTrack 612 612 Plus 20 in x 60 in Dimensions width x length x height ClubTrack 510 510 Plus 31 5 in x 83 in x 51 5 in 80 0 cm x 210 8 cm x 130 8 cm ClubTrack 612 612 Plus 31 5 in x 88 in x 51 5 in 80 0 cm x 223 5 cm x 130 8 cm Walking Surface Height from floor 7 75 in 19 7 cm Handrail Ht from walking surface 38 5 in 97 8 cm Environmental Temperature Operating 50 to 90 F 10 to 32 C Storage 13 to 122 F 25 to 50 C Humidity non condensing Operating 3 to 95 relative Storage 3 to 95 relative Limited to 90 F maximum dew point Atmospheric Pressure Operating 8 60 to 15 0 psia 445 to 115 mm Hg absolute Shipping amp storage 8 22 to 15 0 psia 425 to 775 mm Hg absolute PAGE 98 SPECIFICATIONS Power Requirements Voltage Min Current Min Branch max Hertz Draw Circuit Amps Amps 001 005 99 132 V 50 60 Hz o 003 004 006 198 264 V 50 60 Hz 10 10 007 008 011 012 013 014 015 m 002 Domestic 220 V units must be connected to 240 V 60 Hz center tapped single phase or 208 V 60 Hz two line polyphase power Page 99 Fuse Ratings Fuse Used on Dash No Fuse Rating and Type Designation Fl 001 005 009 2 5A 250V Time lag IEC127 Sheet Ill 5x20mm 002 003 004
64. m h You can adjust the speed and or grade at any time If you press STOP BELT during the program all timers and calculations remain suspended for five minutes The system presents an option screen letting you resume the workout display the workout status or heart rate graph or clear for the next user If you do not select an option within 5 minutes the controller Page 71 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL displays the opening screen STATUS SCREENS FOR ALL WORKOUT MODES All workout modes allow you to view graphs of your progress during your workout To view a graph press the corresponding key to the icon representing the information you want to view Speed and Grade Graph View Shows changes in grade and speed throughout the workout Page 72 Manual Mode During a manual or heart rate control workout and after cool down a speed and grade graph similar to the following appears Grade 0 0 Speed 10 0 MPH 2 0 9 7 5 3 2 0 Scans through Workout the graphs and Speed Grade Status HR workout status Graph Graph Programmed Workout Mode During a programmed workout the speed and grade graph view appears similar to the following 10 The A Workout Status View M anual and Heart Rate Modes Displays the workout status elapsed
65. mer Service Department W e will pay the shipping cost for the inoperable warranty parts Detailed instructions are included with each warranty replacement part StairM aster Health amp Fitness Products Inc neither makes assumes nor authorizes any representative or other person to make or assume for us any other warranty whatso ever whether expressed or implied in connection with the sale service or shipment of our products W e reserve the right to make changes and improvements in our products without incurring any obligation to similarly alter products previously purchased In order to maintain your product warranty and to ensure the safe and efficient operation of your machine only authorized replacement parts can be used This warranty is void if parts other than those provided by StairM aster Health amp Fitness Products Inc are used Note Aerosol products cannot be transported via air Page iv fitnessfaq info PREFACE Regular use of the StairM aster ClubTrack treadmill is a safe and effective way to develop aerobic fitness while conditioning the major muscles of the lower body To get the best results and to keep your machine in peak operat ing condition you should carefully read and follow the guidelines presented in this manual WHAT IS IN THIS MANUAL This manual contains operating instructions and maintenance requirements for the StairM aster ClubTrack 510 ClubTrack 612 ClubTrack 510 Plus and Club
66. mp provided Clamp the suppressor provided over the controller cable Remove the treadmill hood and trim cover from the packaging Install the hood between the uprights and align the holes at the front and sides Install the M 8 bolts flat washers lock washers and hex nuts at the front of hood Install M 6 button head screw and lock washer 10 M6 Button head screws M 6 Lock washers M 6 Bolts nuts flat washers lock washers Y Turn fasteners Feed the power cord through the hole in the trim panel position the trim panel on front of the treadmill and fasten the two turn fasten ers by pushing and turning clockwise a 4 turn Verify that the voltage for the power source matches the voltage on the nameplate on the front of the treadmill hood then plug in the power cord Be sure the circuit breaker switch on the treadmill hood is set to ON The circuit breaker on the rear of the treadmill controls the power to the treadmill The circuit breaker must be set to ON for the treadmill to run Turn off the treadmill circuit breaker before connecting or disconnecting the treadmill to the wall outlet Page 7 INSTALLATION INSTRUCTIONS J eaer 0000000000 B O B Power Connection USA B
67. n the screen blinks After a stage is finished the speed and grade graph for that stage become solid bars To end your workout at any time Press COOL DOWN OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL When grade is zero press STOP BELT When the belt stops moving step off the treadmill Press POW ER to turn off the controller 9 Press COOL DOWN after your workout to cool down The deck will return to 0 grade and the speed will slow to 1 0 mph During COOL DOWN The timer continues counting total accumulated time and you can change speed and grade If you press Cool Down during the program the system enters manual mode the grade changes to zero and the speed decreases to the minimum 1 0 mph 1 6 km h You can adjust the speed and or grade at any time If you press STOP BELT during the program all timers and calculations remain suspended for five minutes The system presents an option screen letting you resume the workout display the workout status or heart rate graph or clear for the next user If you do not select an option within 5 minutes the controller displays the opening screen Press the appropriate key for NEW WORKOUT to return to the opening screen Editing a Pre Programmed Workout Any of the pre programmed workouts can be modified and saved You can also reset the default factory settings of any workout To edit a workout 1 Enter Custom mode see Entering Custom M
68. nd Heart Rate M odes 13 Programmed and Interval M odes 73 Heart Rate Graph VIEW aste Pire dp dore n Uds 74 Scanning All VIEWS uc 74 Entering An ID NUMDET oct ardor adt e benda 74 uro em PE 15 5 M inute Auto ROG vA ce aD 15 Customizing The ClubTrack 510 612 Plus 15 Page vii CONTENTS Entering Custom M ode 1 1 20 nnn 15 Setting a Custom doe tr equ da 76 Viewing Maintenance Information esee 71 Adjusting Screen Contrast 78 Setting a User Time reden 18 Setting a Speed 555 Hte o D UD 19 Setting US or Metri TIUS nn dedita i 80 eco anon thc Marat a Ho HER natu 80 Using the ClubTrack 510 612 Plus Treadmill 81 MAINTENANCE 83 83 Treadmill and Controller sass 83 83 Week 84 Treadmill WITS 84 Transmitter Belt eu enn
69. nter the speed ClubTrack 510 1 0 10 ClubTrack 612 1 0 12 0 desired Press ENTER If you have selected Fat Burner Aerobic Training or Speed Intervals use the numeric keypad to enter the intensity level 1 20 desired Press ENTER If you have selected Constant Heart Rate use the numeric keypad to enter your age Press ENTER If you have selected Constant Heart Rate use the numeric keypad to enter your target heart rate 80 180 beats per minute Press ENTER If you have selected Constant Heart Rate use the numeric keypad to enter the heart rate control method either speed 1 or grade 2 Press EN TER Use the numeric keypad to enter the time 5 99 desired or 0 for no time limit Press ENTER Press START BELT Grasp the handrail and step onto the moving belt Use the Speed and Speed keys to adjust the speed Use the Grade and the Grade v keys to adjust the grade W hen finished exercising press COOL DOWN or STOP SAFETY GUIDELINES Secure long hair and loose clothing before use Keep treadmill set to minimum speed and grade or stopped when anyone is getting on or off Keep the treadmill area clear keep the rear clear of objects PAGE 50 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL Follow the safety guidelines for using the treadmill given in the Introduction If using the heart rate monitor strap on the Polar transmitter as described TURNING ON THE POWER
70. o enter the treadmill speed limit Press ENTER ENTER to accept the new speed N A Enable magnet key Use the Speed and Speed keys to toggle between ON and OFF Press ENTER to select your option Set Defaults This code will reset all exercise parameters to the factory defaults Press ENTER ENTER to accept the default values For the convenience of all treadmill users we strongly encourage you to copy the information on the next page and place the copy near the treadmill These brief instructions will assist the user with basic operating steps Page 49 OPERATING THE CLUBTRACK 510 612 TREADMILL USING THE CLUBTRACK 510 612 TREADMILL This page is a summary only Each first time treadmill user must be instructed in the proper use of the treadmill as described in the ClubTrack User s Guide 1 2 10 11 12 13 14 Follow the Safety Guidelines listed below Step on the deck and straddle the belt If the limited access control is on place the magnetic key on the controller If using the optional heart rate monitor or controller strap on the chest belt and transmitter Select your workout option Quick Start M anual Fat Burner Aerobic Training Speed Intervals Constant Heart Rate or just press START BELT Use the numeric keypad to enter your weight Press ENTER If you have selected M anual Fat Burner Aerobic Training or Constant Heart Rate use the numeric keypad to e
71. o re c gr a d 84 Transmitter Bale scs ion e end n e a ONERE ais 84 Transmitter Storage actitud 84 Treadmill Belt Adjustments 85 Belt TENSION Ginn c demi 85 Belt Tracking iot tubo edis a 87 Belt Replacements 87 Moving and Storing the Treadmill eene 87 Using After Storage Period t tette 88 TROUBLESHOOTING iiis enam en i moie B st ca dE RR 89 e 89 The ClubTrack 510 612 Treadmill 89 Self TESEO S d e mado it os 90 Operation Error Codes ad perte fett 90 The ClubTrack 510 612 Plus Treadmill eee 92 Sel t TESE EMO et feles e at 93 Operatii 93 Transmitter Belt doses hb 95 Troubleshooting the Treadmill enn 96 Page viii CONTENTS SPECIFICATIONS FERE ek c nd 98 FAME soccer ener c ene ttn a 98 oo oH tuto t too UA DV Lem 98 rcc T M RS 98 P Peer 98 Power Requirements 52m dua OO d 99 BUSS 100 Controller Specifications
72. ode Page 63 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL 2 64 Press the appropriate key for EDIT PROGRAM M ED WORKOUTS Press the appropriate key for VIEW LAST WORKOUT or VIEW NEXT WORKOUT until the graph of the workout you want to edit appears on screen Press the appropriate key for EDIT WORKOUT A screen similar to the following appears 10 The Alps Run Use the Speed Speed Grade A and Grade v keys to adjust the speed and grade for each stage of the workout The bar for the stage currently being edited blinks Press the appropriate key for NEXT STAGE to move to the next stage To restore the factory settings press the appropriate key for RESTORE WORKOUT To save the new settings press the appropriate key for SAVE Press the appropriate key for RETURN to return to the Custom Options screen Press the appropriate key for EXIT to exit Custom mode OPERATING THE CLUBTRACK 510 612 PIUSTREADM ILL Interval Workouts An interval cycle consists of an exercise phase and a recovery phase An interval workout consists of a series of interval cycles You can define the number of intervals and the speed grade and time of each phase Number of Intervals The default n
73. ot turn off the electrical current to the treadmill The treadmill continues to draw power even when the controller is off To avoid electric shock do not remove treadmill hood or place hands beneath the treadmill while the treadmill is plugged into a power source Do not start the treadmill when someone else is standing on the belt Page 1 3 10 11 12 13 14 Page 2 SAFETY REQUIREM ENTS Keep speed and grade at the lowest settings when someone is getting on and off the treadmill Keep the area underneath and around the treadmill clear Before each use of this equipment check the power receptacle for signs of damage Do not operate the equipment if the integrity of this item is in question To avoid potential safety and electrical problems use parts and acces sories that meet StairM aster specifications This equipment is classified Class Type B ordinary equipment Not protected against fluid ingress Rated for continuous operation Do not operate this equipment in the presence of flammable anesthetic mixtures Do not let liquid enter the controller If it does the controller must be inspected and tested for safety by an approved technician before it can be used again Increased risk due to leakage current can result if this equipment is not grounded properly The treadmill must be on an appropriate dedicated electrical circuit Nothing else should be connected to the circuit Incorrect in
74. pears Set User Time Limit Minutes Use H Press Enter No Time Limit Using the numeric keypad enter a time limit any number from 7 to 95 Press RETURN to return to the Custom Options screen Press EXIT to exit Custom mode SETTING A MAXIMUM SPEED You can set a maximum speed for the treadmill which is lower than the factory setting ClubTrack 510 Plus 10 mph ClubTrack 612 Plus 12 mph This maximum speed applies to all workout modes Page 79 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL To set a maximum speed 1 Enter Custom mode see Entering Custom M ode 2 Press the appropriate for NEXT to access Page 2 3 Press the appropriate key for SET M AX SPEED The following screen appeals Set Maximum Speed Max Speed 10 0 MPH 4 Use the arrow keys on the screen to adjust the maximum speed 5 Press ENTER 6 Press EXIT to exit Custom mode SETTING US OR METRIC UNITS Press UNITS to toggle between US miles and pounds and M etric kilometers and kilograms units You can change units at any time Instruction Page For the convenience of all treadmill users we strongly encourage you to copy the information on the next page and place the copy near the treadmill These brief instructions will assist the first time user and remind the experienced user of basic operating steps Page 80 ae 05 XN OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL Using the Club
75. ppears Custom Options 1 Edit Programmed Workouts Custom Greeting Maintenance Info ed Setting a Custom Greeting Your treadmill is delivered with a generic greeting on the opening screen You can creat your own greeting up to 25 characters To customize this greeting 1 Enter Custom mode see Entering Custom M ode Fitness Club 2 Press the Custom Greeting key A Advance Pointer screen similar to the following appears Weve Letter Previous Letter Page 76 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL 3 1 Edit the existing greeting letter by letter A flashing caret appears beneath the letter being edited Press Next Letter or Previous Letter until the letter you want appears Letters appear in the following order numbers upper case letters and then lower case letters To move to the next letter location press Advance Pointer Continue entering letters until your message is complete Press Save to save the new message Press Return to return to the Custom Options screen Press Exit to exit Custom mode VIEWING MAINTENANCE INFORMATION The total time and distance the treadmill has been used can be viewed under M aintenance Information This information can help you schedule treadmill maintenance and check treadmill usage To view maintenance information 1 2 Enter Custom mode see Entering Custom M ode Press the Maintenance Info key
76. r or kilome ters per hour The ClubTrack 510 Plus has a speed range of 1 0 to 10 0 mph and the ClubTrack 612 Plus has a speed range of 1 0 to 12 0 mph Exercise Workout Options Manual User controls speed and grade of treadmill Workout Program Select from 15 pre programmed or 5 user programmed workouts You can scale the speed or grade of the workout before starting or during the workout Intervals Select speed grade and time for exercise Page 52 and recovery phases of an interval cycle OPERATING THE CLUBTRACK 510 612 IUS TREAD ILL Heart Rate Control then select the number of intervals to perform during the workout System controls the speed or grade of the treadmill to keep the user at a selected target heart rate You can modify the speed grade and target heart rate during the workout To select a workout option press the appropriate key Press Back at any time to return to the previous screen If you press START BELT before selecting a workout the treadmill will run in manual mode If you press START BELT before entering a weight or exercise time the controller will use the default value of 150 Ibs 68 kg for calorie calculations and the exercise timer will begin counting up from 00 00 Numeric keypad The numeric keypad is located on the right side of the controller Before the exercise program begins the numbers are used to enter data in response to the controller prompts Grade K
77. red time and press ENTER Or Press ENTER to accept the default value of 20 minutes The controller will display PRESS START BELT Press START BELT to begin your workout speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade OPERATING THE CLUBTRACK 510 612 TREADM MILL 8 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode The Aerobic Training Program The Aerobic Training program is a 60 interval workout designed for people
78. rofile in the display window is divided into 15 equal intervals within the selected workout time The profile is based on the MET level with every 2 METs equating to one PAGE 28 OPERATING THE CLUBTRACK 510 612 TREADM MILL vertical bar M ET level is based on a combination of grade and speed To use the M anual program Press the M ANUAL key A screen similar to following will be displayed TIME SPEED MANUAL WORKOUT The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in M etric mode Enter your weight using the numeric key keypad and press ENTER Or Press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display SPEED M PH or SPEED KM H if in M etric mode Enter the desired speed using the numeric keypad and press ENTER Or Press ENTER to accept the default value The controller will display ENTER TIM E 5 99 Enter the desired time and press ENTER Or Press ENTER to start the timer counting up from 0 The controller will display PRESS START BELT Press START BELT to begin your workout Page 29 OPERATING THE CLUBTRACK 510 612 TREADMILL speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed
79. s 5 To end your workout at any time Press COOL DOWN Page 58 OPERATING THE CLUBTRACK 510 612 IUS TREADM ILL When grade is zero press STOP BELT When the belt stops moving step off the treadmill Press POWER to turn off the controller Pre Programmed Workouts In pre programmed mode you can select from 20 pre programmed workouts The selected workout appears in graphic form on the control ler Screen Each workout is divided into 16 equal time stages The treadmill operates at the pre programmed speed and grade for each stage automatically changing from stage to stage Select the Workout Status screen to view the remaining stage time elapsed distance pace heart rate calories and M ETs Remaining exercise time appears in the upper left corner Although the default total workout time is 20 minutes you can program a time limit between 10 and 95 minutes You can set a Workout time within the pre selected limits The values listed in the table following this section may vary if somebody else has reprogrammed any of the workouts Refer to this table only as a general guide To select a pre programmed workout 1 2 Select WORKOUT PROGRAM Select the appropriate key that matches the parameter on which you want your workout to be based time distance or calories Enter the desired value for the selected parameter and press ENTER Enter your weight using the numeric keypad and press ENT
80. s 746 watts 1 hp Average power is shown during the workout summary METs Gives you the relative energy cost of exercise M ET stands for multiples of the resting metabolic rate While you are sitting quietly your body consumes oxygen at the rate of about 3 5 milliliters per kilogram of body mass per minute W hen you exercise your body needs more oxygen in order to function For example exercising at 10 M ETs requires ten times the resting rate of oxygen consumption or about 35 milliliters per kilogram per minute During a workout this key shows the current M ET level During the workout summary the average M ET level is displayed Vertical feet meters Climbed Provides the number of vertical feet meters climbed Target Heart Rate Available only during the Constant Heart Rate program Shows the selected target heart rate EXERCISE PROGRAM KEYPAD The exercise keypad is located below the display and to the left of the function keypad While the controller is in the SELECT WORKOUT mode press one of the exercise program keys to preview the desired workout There are six workout programs with standard default values Pressing ENTER without data first will set up the controller with the following default data PAGE 26 Weight 175 Ibs Speed Fat Burner Aerobic Training or Constant Heart Rate 3 0 mph M anual 1 0 mph Intensity Level Fat Burner Aerobic Training and Speed Intervals program only 1 Age
81. s should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client The following information on exercise intensity duration and frequency is based on averages and is included here only as a guideline for use by fitness professionals Programs should be altered for comfort and safety when necessary DO NOT BEGIN AN EXERCISE PROGRAM WITHOUT CONSULTING A PHYSICIAN Intensity Exercise intensity depends upon the capacity of the individual to do the specific type of exercise The exercise should exceed mild demand but should not produce fatigue breathlessness or mental confusion Choose a target zone according to personal fitness goals A typical conditioning intensity for a healthy adult is from 50 to 80 percent of functional capacity which is equivalent to 55 to 85 percent of maximal heart rate For clients wanting to reduce body fat who have been sedentary who are in poor physical condition or who are just starting an exercise program an exercise inten sity at 50 to 65 percent of functional capacity or 55 to 70 percent of maximal heart rate is recom mended For healthy active clients wanting to improve their cardiovascular condition and intensity from 65 to 80 percent of functional capacity or 70 to 85 percent maximal heart rate is recom mended Begin exercise at low intensity especially for sedentary persons As fitness improves vary the exerci
82. se within the target zone Page 18 EXERCISE INTENSITY FREQUENCY amp DURATION 200 Estim ateg 180 OX HR 160 B 140 AEROBIC ZONE 1 zone 100 ln 80 Age 20 25 30 35 40 45 50 55 40 65 Heart rate in beats per minute A 55 70 B 70 85 Intensity levels of max Heart rate Intensity Levels of max heart rate Frequency and Duration Fitness experts recommend that exercise be done at least three times a week and should last between 15 and 60 minutes Spread workouts throughout the week to let the body recover properly Begin each workout slowly and let the body warm up for at least five minutes below the target zone Gradually increase the intensity until the client is in the target zone M aintain the target zone for 15 to 20 minutes 15 to 60 minutes as fitness increase Gradually reduce the intensity to let the heart rate fall below the target zone with a five minute cool down period see graph on next The American College of Sports M edicine Guidelines for Exercise Testing and Prescription 4th Edition Lea amp Febiger Philadelphia PA 1991 pp 93 120 Page 19 EXERCISE INTENSITY FREQUENCY amp DURATION o Co Heart rate in beats minute 20 Est Max HR 85 of Max HR AEROBIC ZONE w 40vodman FAT BURNING ZONE 55 of Max HR l Warm Target zone exercise Cool Rest
83. ss during the initial screen or during a workout the text Page 23 OPERATING THE CLUBTRACK 510 612 TREADM ILL line will show the target grade Further presses will increase or decrease the deck angle by one increment or 0 596 depending on the workout option selected Speed Keys The treadmill belt speed may be changed at any time during a ex _ workout Pressing the Speed key decreases the belt speed and pressing the Speed key increases the belt speed The belt speed increases or decrease by 0 1 M PH 0 15 KM H Start Belt Key The start belt key starts the walk belt with a gradual increase to the default start speed Fat Burner Aerobic Training or Constant Heart Rate 3 0 mph M anual 1 0 mph You can also use this key for an immediate start to a quick start workout session The timer will count up from 0 00 to 99 59 then repeat from 0 Cool Down Key COOL The cool down key will cause the exercise program to end The deck grade returns to 0 and the speed decreases to 1 0 M PH if prior speed is less than 2 0 M PH If the prior speed was greater than 2 0 MPH the speed decreases to 2 0 M PH You can adjust the grade and speed at any time during the cool down Stop Key Press the STOP key any time you want to pause the exercise program for up to one minute If the STOP key is pressed a second time or the 1 key the workout statistics will be displayed then the control ler will return to the S
84. stallation by unauthorized personnel can lead to equipment damage and may void the warranty Do not stand on treadmill hood or front trim cover Close supervision is necessary whenever the machine is used by or near children invalids or disabled persons SAFETY REQUIREM ENTS Failure to follow the conditions set forth below shall limit to the extent allowed by law StairM aster Health amp Fitness Products Inc Company s responsibility for the safety reliability and performance of this equipment The operator manual must be read in full by each owner and trainer before the product is first used Each user must be instructed in the proper use of the treadmill and its accessories Assembly operations extensions readjustments modifica tions or repairs must be carried out only by StairM aster trained or StairM aster authorized personnel The electrical wiring within the treadmill setting and the electrical installation of the treadmill must comply with the applicable local or provincial requirements The equipment must be used in accordance with the instruc tions for use SAVE THESE INSTRUCTIONS Page 3 INSTALLATION INSTRUCTIONS When the carrier delivers your order verify that the number of items received equals the number listed on the freight bill or express receipt Inspect the containers for damage Itemize discrepancies and damage on the waybill and have the agent sign it Failure to adequately describe ex
85. stricted access until you turn the magnetic key option back on or place the magnet over the StairM aster logo To deactivate the limit control and permit unlimited access on the 510 612 Plus Treadmill 1 Remove the magnetic key and press the POW ER key off 2 Press and hold the key shown below then press POW ER Press and hold this key foaia OO eee 3 Release all keys The limited access control remains inactive granting unrestricted access until you turn the magnetic key option back on or place the magnet over the StairM aster logo Magnetic Key as Emergency Stop The magnetic key has a string with a clip that you can attach to the user s wrist or belt during exercise If the user moves too far from the controller the cord will pull the key off the controller and stop the walk belt Page 13 HEART RATE MONITORING Heart Rate Monitoring Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise There are two methods of monitoring heart rate on all treadmills Telemetry Polar belt A Polar compatible heart rate chest belt transmits the heart beat signal to the receiver in the controller The controller displays the heart rate in beats per minute and uses the heart rate value in heart rate control mode Contact heart rate handgrip Sensors on the handgrip detect heart rate and display it on the controller Telemetry Heart
86. t drift left or right Listen for unusual noises such as squeals or squeaks 7 Return the grade to 0 and slow the belt down Walk on the moving belt and verify proper operation at representative speeds and grades If the walk belt slips but the front roller turns adjust the walk belt tension see Troubleshooting 8 Check menu displays and functionality 9 When the test is finished a Press Grade V until the treadmill is at zero grade b Press STOP BELT e Press POW ER or turn off the circuit breaker to turn off the controller Page 9 INSTALLATION INSTRUCTIONS If the treadmill does not run smoothly contact your StairM aster service representative before using it Accessories and Options An operator manual P N 00501 841 is shipped with each treadmill The follow ing options are available Part No Description 36147 001 Left Handrail Kit 36147 002 Right Handrail Kit 36147 003 Left and Right Handrails 34198 003 Transmitter Belt with strap HRM 00501 831 Service M anual English language only To avoid potential safety and electrical problems use parts and accessories that meet StairM aster specifications How to Reach Us For Technical Assistance Parts In the United States 800 331 3578 Outside the U S A 425 823 1825 See addresses and phone numbers listed at the end of this manual Page 10 jn mE GUIDELIN ES FOR GETTING ON AND OFF THE TREADM ILL Guidelines For Getting on an
87. t rate does not reset any speed or grade overrides made prior to the target change The controller will display SELECT HR MODE TYPE 1 SPEED TYPE 2 GRADE Select the type of heart rate control either speed 1 or grade 2 and press EN TER Or Press ENTER to accept the default heart rate control of speed The controller will display ENTER TIM E 5 99 Enter the desired time and press ENTER Or Press ENTER to accept the default value The controller will display PRESS START BELT Press START BELT to begin your workout The following messages may be displayed during a workout OPERATING THE CLUBTRACK 510 612 TREADM MILL CHECK BELT Indicates that the heart rate signal has been missing for the last 30 seconds HR BELT NEEDED No telemetry belt signal been sensed during the initial setup time 10 Press COOL DOWN to return the grade to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The grade may be changed at any time during the workout by pressing the Grade A key to increase the grade or by pressing the Grade V key to decrease the grade 11 Press STOP
88. ternal cleaning should be done by qualified service personnel DO NOT REM OVE THE TREADM ILL HOOD DANGEROUS VOLTAGES ARE PRESENT COM PONENTS ARE SERVICEABLE ONLY BY QUALIFIED SERVICE PERSONNEL Transmitter Belt Clean the chest belt regularly with mild soap and water then dry thoroughly residual sweat and moisture keep the transmitter active and drain the battery in the transmitter Do not use abrasives or chemicals such as steel wool or alcohol for cleaning as they can damage the electrodes permanently Transmitter Battery The estimated life of the belt transmitter is 2500 hours of use For a replacement belt and for recycling the old transmitter belt contact Polar Electro at 800 227 1314 The batteries are not replaceable Transmitter Storage Store the belt in a warm dry place away from direct sunlight Do not store in plastic or other material that can trap moisture Do not store in soap and water bath moisture keeps the transmitter active and drains the battery in the transmitter PAGE 84 Belt Tension Adjust the belt tension whenever the belt slips or moves unsteadily during operation Start by loosening the belt with the adjustment bolts 1 Adjust the walking belt to 4 stretch With the walking belt loose place two marks 30 0 inches 750 mm apart on each side of the belt near each edge of the belt The belt must be loose enough for you to move it from side to side on the front or rear roller Peele
89. ternal evidence of loss may result in the carrier refusing to honor your claim Do not discard the packing materials until you have verified physical condition and proper operation The treadmill and controller must be installed correctly before being used StairM aster recommends that you contact your treadmill dealer or sales representative when your equipment arrives The representative will help unpack install and demonstrate it to ensure that The equipment is free from shipping damage The treadmill is connected correctly to the appropriate AC power source Installation and operation are in accordance with StairM aster standards Incorrect installation by unauthorized personnel can lead to equipment damage and may void the warranty THE TREADM ILL M UST BE ON A DEDICATED BRANCH CIRCUIT NO OTHER DEVICE SHOULD BE CONN ECTED TO THAT CIRCUIT EXCESSIVE RISK CURRENT LEAKAGE CAN RESULT IF THE EQUIPM ENT IS NOT PROPERLY GROUN DED FAILURE TO FOLLOW THESE GUIDELINES WILL PRODUCE A SERIOUS OR POSSIBLY FATAL ELECTRICAL SHOCK HAZARD CONSULT A QUALIFIED ELECTRICIAN AS REQUIRED Site Requirements The treadmill requires a dedicated AC power line To ensure electrical safety the treadmill is equipped with a three wire power cord and three pronged plug To maintain ground reliability the plug must be connected to an equivalent Page 4 INSTALLATION INSTRUCTIONS grounded receptacle The treadmill is designed to oper
90. th the detection of the heart rate signal by the sensors M ovement of the hands while they are in contact with the sensors also produces interference Calluses and hand lotion act as an insulating layer to reduce the signal strength Also the EKG signal generated by some individuals is not strong enough to be detected by the sensors These individuals should opt for the telemetry method of heart rate monitoring Using Contact Heart Rate Contact heart rate input signals are acquired only during contact between your hands and the stainless steel sensors on the handrails To use the contact heart rate feature place your hands around the handles so that your hands touch both the top and the bottom of the sensors After the initial contact heart rate signal is detected the controller will enter a validation phase requiring a good heart beat signal within 10 to 15 seconds or until the system acquires a valid signal During the validation phase the controller will not recognize telemetry heart rate signals The controller will display a heart icon If during exercise the heart rate displayed is erratic it may be helpful to remove your hands from the handles wipe them and place them back on the handles In all programs the heart rate is shown automatically in the display window the first time the sensors are touched Page 17 INTENSITY FREQUENCY 6 Exercising No single fitness program is suitable for all All fitness program
91. the numeric keypad to enter a number then press ENTER Total distance time and calories are automatically adjusted as you change the interval parameters To accept the parameters press the appropriate key for SELECT THIS WORKOUT To skip the warmup and go directly to the workout press START BELT To do a warmup before you begin the workout press the appropriate key for WARM UP FIRST and then START BELT You can increase or decrease a workout s difficulty by adjusting the speed and grade To modify the scale OPERATING THE CLUBTRACK 510 612 IUS TREADM ILL Follow the directions on the screen to modify the speed and grade You can scale a course at any time after the workout begins However you cannot override an owner set maximum The changes you make apply to all subsequent intervals until another change is made 6 To end your workout at any time Press COOL DOWN When grade is zero press STOP BELT When the belt stops moving step off the treadmill Press POW ER to turn off the controller 7 Press COOL DOWN after your workout to cool down The deck will return to 0 grade and the speed will slow to 1 0 mph During COOL DOWN The timer continues counting total accumulated time and you can change speed and grade If you press Cool Down during the program the system enters manual mode the grade changes to zero and the speed decreases to the minimum 1 0 mph 1 6 km h You c
92. time distance vertical distance pace power MET rate calories calories minute and heart rate Programmed and Interval Modes Displays the remaining time stage time distance vertical distance pace power MET rate calories calories minute and heart rate Time 9 38 0 08 Stage Distance 0 002 Miles Vertical 254 Feet Pace 60 00 Min Mi 120 Watts MET Rate Calories 20 5 2 0 Min Interval or workout mode Page 73 222 OPERATING THE CLUBTRACK 510 612 PLUS TREADM ILL Heart Rate Graph View Depicts heart rate versus time BPM 145 Max 123 Avg 200 180 160 140 120 100 80 Scanning All Views This view continuously scans through the speed grade workout status and heart rate if a Polar belt is present views ENTERING AN ID NUMBER If your treadmill is connected to a computer network you will be asked for a user ID number after selecting a workout mode After you enter your ID number you will be connected to the network To enter your ID number 1 Select Input User ID To go directly to the workout options menu without connecting to a computer network press Next 2 Use the numeric keypad to enter your ID number 3 When you have entered all five digits press Enter If you enter an incorrect number Invalid ID not accepted will appear on the screen Check your ID number and re enter it Page 74 OPERATING THE CLUBTRACK 510 612 PIUSTREADM ILL ERROR CODE
93. tion the speed changes more quickly because the heart rate changes slowly To select a heart rate control workout 1 To select heart rate control mode press Heart Rate Control the opening screen Select the appropriate key that matches the parameter on which you want your workout to be based time distance or calories Set your weight using the numeric keypad and press Enter OR Press Enter to accept the default value Your weight is used to calculate the number of calories consumed for each minute of exercise and the total number of calories burned during exercise The following screen appears pg 70 Page 69 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL Page 70 Suggest Target Grade 0 096 Speed 0 0 MPH Target Heart Rate 140 BPM Use Press Enter Use the numeric keypad to enter your target heart rate or use the arrow buttons on the screen to increase or decrease the rate To access recommended exercise ranges based on age press the appropriate key for SUGGEST TAR GET and follow the instructions on the display Press ENTER to accept the target heart rate Press either Auto Grade Control or Auto Speed Control In Auto Grade Control you can enter a maximum grade by pressing ENTER MAX GRADE In Auto Speed Control you can enter a maximum speed by pressing ENTER M AX SPEED Press START BELT to begin your workout You can change speed and grade at any t
94. two consecutive stages The line generated from the plotted points is then extended to the age predicted maximal heart rate A corresponding maximal work rate and VO max can then be calculated At the end of the 3 minute of each stage if the heart rates at the end of the 2 and 3 minute are not within 5 beats min of each other then that work rate is maintained for an additional minute At the end of the 4th minute the heart rate is compared to the heart rate at the end of the 3 minute If the heart rates are within 5 beats min then the heart rate during the 4 minute is plotted against the work rate If the heart rate at the end of the 3 and 4 minute are not within 5 beats min then the Work rate is maintained for one more additional minute If the heart rate at the end of the 4 and 5 minutes are within 5 beats min then the heart rate at the end of the 5 minute is plotted against the work rate If the heart rate at the end of the 4 and 57 minutes are not within 5 beats min then the test failed Once two consecutive heart rate measurements are obtained above 115 beats min range then the test ends successfully and the results are displayed Estimated maximum aerobic capacity is shown in ml kg min and M ETs Next the results are compared to normative values for others of the same age range and gender Results are stored in the controller until the next person starts an exercise program Press Stats SCAN to review the results in a
95. umber of intervals is four You can change this to a maximum of 99 intervals How ever if the ow ner has programmed a time limit the maximum number of intervals becomes the number of whole intervals that will fit into the time limit Display The graphics displayed for this mode show the two phases of the interval exercise and recovery The system fills in the graphics bars as the phase progresses The time for each bar is approximately the total cycle time divided by 16 After a complete cycle finishes the graphics display restarts and the filling process repeats Speed and Grade Once the interval workout is underway you can scale the speed and or grade up and down The scaling applies only to the current interval phase and the new speed and grade selected is retained for the rest of the interval Cycles To select an Interval workout To select an interval workout press INTERVALS Enter your weight using the numeric keypad and press ENTER OR Press ENTER to accept the default value Your weight is used to calculate the number of calories consumed for each minute of exercise and the total number of calories burned during exercise Page 65 OPERATING THE CLUBTRACK 510 612 PLUS TREADMILL Page 66 The following screen appears Exercise Recovery Total Time Total Distance Total Calories Default Interval Phase Values seo NN To enter new values use
96. until Power is cycled TROUBLESHOOTING The error code remains on the display until the power is turned off If an error code appears record the code number then press POWER twice to recycle the power If the error persists call StairM aster Technical Service 1 800 331 3578 Self Test Errors Code E001 E002 E003 E004 E005 E101 E102 E103 E104 E105 E107 CP Explanation Treadmill CPU chip failure Treadmill CPU EPROM SRAM failure Treadmill CPU stuck interrupt Treadmill CPU A D failure Drive communications data error Controller CPU chip failure Controller CPU EPROM failure Controller CPU stuck interrupt Communications packet error Controller CPU NVRAM failure External UART error Indicates no configuration code has been pro grammed into the controller A configuration code must be programmed into the controller before normal operation can begin Operation Error Codes Code E201 E202 E203 E204 E205 E206 E207 E208 E209 Explanation Grade system over limit error Speed check error High motor overload The two micro controllers are not communicating Software tachometer fault Treadmill or controller micro controller received an inadvertent reset M oderate motor overload Drive Under Current no motor current detected Drive Switch Fault the drive system switching circuitry has failed Page 93 E210 E211 Current Sense Circuit Fault the drive current sensing circuitry
97. w The total amount of errors will be displayed in the upper right window Note that only the highest priority reported error will be displayed Errors are handled in two ways One as a non fatal WARNING which will display the text message but continue system operation until you press the CLEAR key The second is a fatal ERROR which will Stop the exercise and return the system to an idle state The controller will display the error text and not let you restart the program unless power has been turned off and then back on Page 89 TROUBLESHOOTING Self Test Errors DISPLAY ALU ERROR TIMER ERROR STATIC RAM ERROR EEPROM ERROR PROGRAM ERROR Operation Error Codes DISPLAY GRD LIM IT ERROR GRD M OVE ERROR SYS OVRLD ERROR BELT OVRLD ERROR PAGE 90 EXPLANATION Treadmill self test failure Stops operation at start up Replace controller Treadmill self test failure Stops operation at start up Replace controller Treadmill self test RAM chksum failure Stops operation at start up Replace controller Treadmill self test EEPROM chksum failure Stops operation at start up Treadmill self test Program M emory chksum failure Stops operation at start up EXPLANATION Treadmill grade position outside limits Press CLEAR to continue workout Same as E201 on the 510 612 Plus treadmills Treadmill grade system detected unrequested response
98. wanting to increase their aerobic capacity The changes of the intensity in the intervals is greater than the intervals in the Fat Burner program and designed specifically to tax the cardiorespiratory system The profile shown in the LCD display is divided into 15 equal intervals within the selected workout time The relative intensity level is indi cated on the profile Any changes to the intensity level will not change the look of the remaining profile however the new intensity level will continue through the remaining profile The default speed is 3 0 mph unless changed during the data entry mode and the grade adjusts to the selected intensity level The intensity level corresponds to a pre programmed speed and grade setting The maximum intensity level is 20 To use the Aerobic Training program Press the AEROBIC TRAINING key A screen similar to the following will be displayed TIME SPEED AEROBIC TRAINING 066e 2 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in M etric mode Enter your weight using the numeric key keypad and press ENTER Or Press ENTER to accept the default value Page 33 OPERATING THE CLUBTRACK 510 612 TREADM ILL Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session PAGE 34 The controller will display SPEED M PH

STAIRMASTER CLUBTRACK TREADMILLS

Contents

Download Pdf Manuals

Related Search

Related Contents