User Manual in English
Contents
1. LL 27 Compare Two Players with Each other 2 27 View Markers iccc2m sco A antenne inner Seats uae oe 27 Edit Maker An de acct Son 27 Mais eee A alan se ae a ce Oa nee te dr do tole a cos Dante A e ot Seley Ts 28 Create Training Field for Heat Map 22 28 Analyze Data in Team Pro Web Service 2 0 0 0 22 c cece eee cece cece cece eee 2222222 28 SUMMALYy VIEW aras ta oa ptes caida lo Se y da obelisk pido etd ad 28 AMalySiS VIGW lt s2 0 70 lira a e oO ao 29 Add Marker tete int ne eee ntein items Neue nE sit ele tin usine 29 View Maker Lre a iia 29 po Daa avs secan roo y e E A A te a ld to e cd 29 Export session data 2 22 0 o o e et dede des tas e io a Udo are ad 29 Export Raw Player Data 222222222222 iii iii 30 REPOS e anasan ea nr tan E AA 30 Generate Reporte locuras o a le tia el tb tr do PO ener AN Mo at le tah o e dl 30 Create Custom Report Template 2222222 30 Save Report Template 222222222222 31 Remove Template mnt gid bide SE BURN rta 31 Compare nes 31 Compare Pla VERS socorro annee eee dede a a DAS Se 31 Compare phase specific data 22 31 Zoom the compare VOW Le nn On radio 32 AR EF SA A ISAS A TN AE EE DNA DU LA NE EN ete Ake RAST OS 32 THM SOSSION A 8c seta AAE ET t Aaadddds denne TESES 32 PAS CS 2 26 cece Bs E ULES Gan Se Se CCL ae 32 AGC PNAS C ioar sc to irnos rta taal nut Na aaa e hilt tn ds de 32 View Phase Data lara autos yr Rte dt yal lean ut ad oh het ete ne2. iii nro 15 Update Firmware nes 16 Howto Update Firmware 12 232080 28m tt ratios ett 16 Upd te InfommatIONn ecc aa eee apis De nn tee e LA UE AN nn ed St 16 LANGUAGES a en date Re LA CR SN AE de NE DC a Are Et 16 NVI AMM A A A a so pa ee do 16 Polar Team Pro Web Service ic foie ness durant teeane lille dat alcaide 16 ACTIVITISS 520252 EEE LATE D SUK AT TRS LA NT NE EE od RS 16 REPOMS ugrar ue E ON 17 Polar Team POA DD sss so a RON tre como nt el RU Sa 17 A A RM A ee en ate ee CU RME Re 17 Play erse st lo o Is tte ile nr 17 E AA A Ads MR ARR Et ne 18 Start SESSION Lacs ssca a ee ne A eee gent ne en nee a a ne hence 18 User Manual 222222222222 18 Organiz tion SettingsS 12522528020008 dde RE de da on dan rta 19 Edit Organization settings iii eee eee eee eeeeeeeeecee 19 Add coach to organization 22222222 19 Add existing coach to team 2 19 Te am Settings rss blind ennemi menant aa sand di aa pot dia 19 Edibteam Settings res dal ei pela de Na ARS e e io tnt 20 Add COACH O Ea ura e a da pe e dal Ll Gt okt nee 20 Add new player to team iii 20 Add existing player to team iii iii rre 20 Edit Player Settings 22 00 00 c cece cece cece cece ce cece cece eee ececeeeeeeeeeeeeeeees 21 Profile S ttingS s 22x08 secs cl ida doll 21 Edit Profile Settings 22 2 2252 A fe Se ee Sah Se ae a 21 Wear Polar Pro Sensor vico Re ann ecu iy one ated ues re te dashes 22 Start Training Session iii ii
3. Improper use of batteries may result in battery fluid leakage overheating or explosion Released battery fluid is corrosive and may be toxic It can cause skin and eye burns and is harmful if swallowed Rechargeable Batteries Only e Charge only with the recharger provided with the product WIRELESS DEVICES Before boarding any aircraft or packing a wireless device in luggage that will be checked remove the batteries from the wireless device or turn the wireless device off if it has an on off switch Wireless devices can transmit radio frequency RF energy much like a cellular telephone whenever batteries are installed and the wireless device is turned on if it has an on off switch ALL DEVICES Do Not Attempt Repairs Do not attempt to take apart open service or modify the hardware device or power supply Doing so could present the risk of electrical shock or another hazard Any evidence of any attempt to open and or modify the device including any peeling puncturing or removal of any of the labels will void the Limited Warranty CHOKING HAZARD This device may contain small parts that which may be a choking hazard to children under 3 Keep small parts away from children REGULATORY INFORMATION POLAR PRO TEAM DOCK Polar Electro Oy is a ISO 9001 2008 certified company CE 40 This product is compliant with Directives 2004 108 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com
4. as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training it is recommended that you stop the training or continue at a lighter intensity Note If you are using a pacemaker defibrillator or other implanted electronic device you can use Polar products In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices such as defibrillators due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensors surface possi
5. 19 EU Separate disposal for battery and electronics This marking shows that the product is protected against electric shocks COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e l appareil par Putilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par l utilisateur Industry Canada IC regulatory information This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformit la r glementation d Industrie Canada Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement CAN ICES 3 B NMB 3 B 42 USA Polar Electro Oy has not approved any changes or modifications t
6. DS A A ee tite ase en a dE ee 41 FCC regulatory information 2 22 41 Polar Pro SENSO e e e Ad nn en oS rene RE 41 Compliance Statement ns 42 E ER A TEN RE DIIRE SR thd EEN AIETE RPM EU 42 USA TR NE anne ne de et A DT ES aa a 43 PreCautions EE A a ear e 43 Interference During Training iii 43 Minimizing Risks When Training 22 44 Limited Polar International Guarantee ooo 45 Disclaimer INTRODUCTION Thanks for choosing Polar In this user manual we ll walk you through the basics of using and caring for the Polar Team Pro training and coaching solution designed for monitoring and analyzing top tier team sports performance Due to continuous development this user manual is updated when new software firmware versions are available The latest user manual is available at www polar com support and you ll also find links to it in the Polar Team Pro web service and app POLAR PRO TEAM DOCK The dock is used to charge Polar Pro sensors and sync training data from them to the Polar Team Pro app and Polar Team Pro web service It also serves as a base and charger for your iPad POLAR PRO SENSOR The Polar Pro sensor measures extensive player performance data records the data in detail and sends it live to iPad via Bluetooth Smart allowing you to follow real time information during training After each training session place the sensor into the Polar Pro team dock to charge it and to sync the data to the Polar Team Pro iPad app and w
7. TWO PLAYERS WITH EACH OTHER 1 Choose Tap to compare 2 Choose the player you wish to compare 3 Tap Team average and choose a player VIEW MARKERS Tap LJ to view the markers for the session EDIT MARKERS 1 Tap LJ to view the markers 2 Tap the marker you wish to edit 3 After editing tap Done 27 MAP The mapis a visual representation of players locations on the field over the selected time range The warmer the color the more the player has been positioned within that given area You can choose to view all the players heat maps or just the heat maps of certain players A line graph or a heat map and a satellite or illustration view of the field can be viewed Please note that e The sensors must be synced with the dock to be able to see the heat map e To view a heat map on the training field illustration you need to create a field in the app This only needs to be done once for each field CREATE TRAINING FIELD FOR HEAT MAP 1 Tap atraining session in the Team home view Choose the MAP view and tap Create a new field Drag zoom and rotate the field inside the frame with two fingers Drag the handles to the field corners with one finger Place the corners as accurately as possible and tap Lock corners oa FF wo N Name your field and tap Create ANALYZE DATA IN TEAM PRO WEB SERVICE The Polar Team Pro web service provides training summaries an overview for the entire team or a selected player powerful
8. a player 3 After editing click SAVE In the player settings you can edit player name and number role in team height weight training background maximum heart rate resting heart rate anaerobic threshold VO2max as well as add a photo PROFILE SETTINGS Edit information related to your account and customize the general settings In the profile settings you ll find e Account In the account settings you can edit your email and password as well as add your address to the profile e General In the general settings you can customize date time and unit settings EDIT PROFILE SETTINGS 1 Click 2 name profile photo in the upper right corner 2 Choose Your Profile 3 Click SAVE after editing 21 WEAR POLAR PRO SENSOR Before starting a training session hand out the Polar Pro sensors and straps to the players and help them to put them on correctly If your Polar Team Pro dock is not connected into a wall outlet with the cable you can see the player numbers by pressing the button on the dock 1 2 3 4 Moisten the electrode area of the strap picture 1 Clip the strap around your chest and adjust the strap to fit snugly Attach the sensor picture 2 After each training session detach the sensor and rinse the strap under running water to keep it clean START TRAINING SESSION Before starting a training session make sure all the players taking part are wearing the Polar Pro sensors correctly The gre
9. choose which team s calendar you wish to view from the drop down in the upper left corner Notifications Click E in the upper right corner to open the notification panel which informs you when a new coach is added to your team for example REPORTS In the reports section you can generate different types of reports from your team s training sessions You can choose the period from which you want to generate the report as well as how you want to view the data A report can be generated for whole team at once or you can choose to just include certain players For more information on creating reports see Reports POLAR TEAM PRO APP The Polar Team Pro app has three main views Team home Players and Sensors amp dock TEAM HOME In Team home you ll see your team s training sessions in a week view The current week is shown by default Swipe left or right to switch between weeks You ll see your team s totals for the chosen week in this view To view totals for a single player choose the player from the upper left corner amp ca PLAYERS In the Players view you ll see all the players in your team and the ID of the sensor assigned to them 17 SENSORS 8 DOCK When you place your iPad into the dock the Sensors amp dock view will appear In this view you ll see all the sensors and to which player each of them are assigned to Press Sync in the upper left corner to synchronize information between the Polar Pro sensors Po
10. in the pop up RELEASE ALL PLAYERS FROM COMPARISON Tap Release players to remove all players from the comparison view END TRAINING SESSION END TRAINING SESSION AND SAVE 1 Tap in the upper left comer 2 Tap Save to stop training session recording and save it END TRAINING SESSION AND DELETE 1 Tap in the upper left comer 2 Tap Delete to stop training session recording and delete it 25 SYNC DATA FROM SENSORS TO WEB SERVICE VIA DOCK After ending a training session it s time to sync the data from the sensors to the Polar Pro Team dock and then to the Team Pro web service for further analysis 1 Collect the Polar Pro sensors and straps from the players 2 Place the Polar Pro sensors into the dock 3 Place the iPad into the dock 4 Press SYNC in the SENSORS amp DOCK view on the app 5 A green check mark will appear on the sensors on the screen when the sync is complete SYNCING INFORMATION e A maximum of 20 sensors can be synced at a time If you have more than 20 sensors they can be synced successively e Your iPad needs to have an internet connection for the data to be transferred to the Polar Team Pro web service e Synced data is stored in a secure cloud server UNSYNCED DATA elf is displayed next to the session the data is not synced with the dock Tap to open a pop up and tap Sync now e If the data from all sensors is not synced one or more sensors are not synced Partly synced is di
11. weit OS 33 Polar Heart Rate Zones it dd lela US LIAN ds desta 34 Edit Heart Rate Zones eein e E eth hale oD calle SS Ee dons lad a el al ho de 34 Polar Speed Zones a us Del ue bh ad aS ol ae BOARS AIS ch a Ade ae ee 36 Edit Speed Zones caderas ota eee cae oot cc ote eh A Dee VMC et 36 SOINS cee IS A esata sc ch AE AO 36 Traning Load enirere m eana e e a aeaa ae aaa e aaa aans aE 37 Caring for Your Polar Team Pro Solution 38 POUPO SENSOR antant ra a a AENA a e a a A E N 38 STAPS or A ANA AA a A nn 38 Polar Fro TeaM DOCK AAA A aE A EES EAA E T EIS EAA Ea 38 Technical Specification ce aie hance ele tu ee che al al eds O te er de A a rat ds O e e a 38 Polar Pro Sensor sho esc ie cl corea a e ai a a e 38 Polar Pro Team Dock 0000088 dd dto da 39 Important Safety Information 22 0 0 cece cece cece cece cece ce cecccccecceccececceceeeeeeeeeeeeneeeees 39 AC Powered Devices 2 222 39 Battery Powered Devices 00 00 00 cece cece cece eine 40 Wireless DeVICGS 20200 sess A Stee ies ih eed SRO ae ees E le Act 40 PAD OVICCS EAEE ket fe oie tol fe no eae a de we mel a eee A te Ak tanec To 40 Choking Hazard scssi et kh A ee ER BESS BBE AE NE OE 40 Regulatory Information 1 2 2 2 2 2 eee a cece ccc cc ccc ccc cece cece e AE AE E Ea LAE En EE 40 Polar ProTeam Dock ovocitos strip rte e rotas 40 Compliance Statement esse doom dot 41 CANARD mt te ee de E od 41
12. LS or CSV format You can choose to export the data of the whole team or just the data of certain players and you can also choose if you want to export the data from just certain phases or from the whole session Choose the information and variables displayed in the columns The session data export file contains e Heart rate minimum average and maximum as beats and as percentage of maximum e Time spent in each heart rate zone e Distance total and distance per minute e Speed maximum and average e Distance in each speed zone e Training load and recovery time EXPORT SESSION DATA 1 Choose atraining session in the Activities view Click EXPORT in the upper right corner Choose the players Choose the phases Choose what data is shown Click EXPORT AS XLS or EXPORT AS CSV oan PO N 29 EXPORT RAW PLAYER DATA 1 2 3 4 Choose atraining session in the Activities view Click EXPORT in the upper right corner Choose the players Click EXPORT RAW DATA The export raw data function exports second by second data from a training session Raw data export gives you a zip file with player specific folders which contain a CSV file and a txt file and a GPX file The CSV file contains second by second information about heart rate speed distance acceleration deceleration and running cadence The txt file contains unfiltered RR interval data that can be analyzed with third party heart rate variability tools The GP
13. Simplified Chinese The language of the Polar Team Pro web service and app depend on the language settings of your internet browser or iPad To change the language of the web service go to the language settings of your internet browser To change the language of the app go to the language settings of your iPad NAVIGATION POLAR TEAM PRO WEB SERVICE The Polar Team Pro web service has two main views Activities and Reports ACTIVITIES Every time you sign in you ll be taken to the Activities view and see a calendar containing your teams training sessions for that week You can change the view to a month or day view and choose to view the training sessions for the whole team or just one player Switch between a calendar or list view by choosing ACTIVITIES or LIST from the upper right side of the screen Scroll down to the bottom of the screen to see a summary of the training sessions from the chosen time period which includes the number and total duration of the sessions 16 The activities view serves as the base from which you can choose what training session data you wish to analyze in depth For more information on analyzing training session data see Analyze Data in Team Pro Web Service Team Settings Your Profile and User manual Click 2 name profile photo in the upper right corner to view your Team settings Profile settings or to open the user manual Multiple Teams in Organization If you have multiple teams in your organization
14. TABLE OF CONTENTS Introduction 527227260858 ataco rata a A A SU ee OST ESA 8 Polar Pro Team Dock 2 8 Polar Pro SONS Ol 2 2 2c om avon decia tae do lao cata tie dano 8 Polar Team Pro APD nietas seg aa y ee RE Et ARN BAN o eS NE Ok nn on RIES e 9 Polar Team Pro Web Service 2 2 ce eee es eye dee ee Soe een La ee ee unten ele eel e 9 iPad Sold Separately 2 22 00 0000 22e 9 Facts and Features dosene ne tias tiron at 10 Polar Pro Sensor 20 cancun ssc ll Wa a oan a ee Loa ELA oo Ez 10 Rolar Pro Team DOCK 32 205 ener aaie tls nent nu ee 202 sol an dan mn done Et anne entre do ent fan 10 Polar Team Pro Web service and App 22222222 10 Get to Know Polar Team Pro _ oon eee 12 Whats tthe BOX ovocitos Mold a Atle AL ool bok de dt adh id 12 PolarPro Team DOCK 222s 2s222 eacedce so sie as oz anar estira asta E T neue tides ieee iar bos 12 Polar ProSensor ceccssetasvol tot Age ta ogee muh eds unc es Le ecient EE ao Uae ee cates sa ay 13 First Time Setup nas 13 Charger siir A A eaaa a sia Sle ch hie aaabey oo iNens 14 Activate ACCOUNE tetas desa e a e dd ada ie ay int A de 14 Team Setup Three Step Wizard 22 14 TIGER dd NOE AEL IL LANAA 14 213 SPON Profile e aena nt ae a OEA a 14 E In 15 Download Polar Team Pro app onto Your iPad 2 15 CHAINES TETE e a he a nd ee IN ten le So ein 15 Charging Polar Pro Team Dock LL 15 Charging Polar Pro Sensors
15. X file contains location information that can viewed in third party tools REPORTS In the reports section you can generate different types of reports from your team s training sessions You can choose the period from which you want to generate the report as well as how you want to view the data A report can be generated for the whole team or you can choose to just include certain players There are two default templates available but you can also create custom templates based on your own needs GENERATE REPORT 1 on Oo ao FF Q Choose the time period from which you want the report You can choose Daily report Weekly report Monthly report Yearly report or Custom Period Choose how the data from the chosen time period is shown in the report You can view data classified by Day Week or Month Choose the time period date for the report Choose the players Chose the sport Choose what information is shown on the bar graph Choose what information is shown on the line graph Click CREATE REPORT CREATE CUSTOM REPORT TEMPLATE 1 2 3 Choose Custom template from the Report template drop down list Choose what information is shown on the bar graph Choose what information is shown on the line graph 30 4 Chose the sport 5 Click Create report SAVE REPORT TEMPLATE After creating a report template it needs to be saved 1 Choose SAVE TEMPLATE 2 Name the template 3 Click SAVE The template is added t
16. adio TV technician for help This product emits radio frequency energy but the radiated output power of this device is far below the FCC radio frequency exposure limits This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment Nevertheless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized PRECAUTIONS The Polar Team Pro solution shows performance indicators The solution is designed to indicate the level of physiological strain and recovery during and after an exercise session lt measures heart rate speed and distance No other use is intended or implied The solution should not be used for obtaining environmental measurements that require professional or industrial precision INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment 43 Disturbance may occur near electrical devices Also WLAN base stations may cause interference when training with the training device To avoid erratic reading or misbehavior move away from possible sources of disturbance Training equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following 1 Remove the sensor strap from your chest and use the training equipment as you would normally 2 Move the training device around until you
17. bly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device orthe heart rate sensor LIMITED POLAR INTERNATIONAL GUARANTEE e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e Items purchased second hand a
18. both outdoors and indoors Heart rate Heart rate variability GPS MEMS motion sensor Accelerometer gyroscope digital compass 10 hours of operating time Sensor memory up to 72 hours Recharging from empty to full 3 hours Polar Pro red soft strap compatible Updatable firmware POLAR PRO TEAM DOCK 20 sensor slots Data sync on the go and convenient recharging for iPad and Polar Pro sensors Real time data to support decision making and guidance during training Updatable firmware POLAR TEAM PRO WEB SERVICE AND APP Cloud based software and database solution Multiple teams supported Multiple coaches access supported Secured individual login Customizable heart rate zones Customizable speed zones Heart rate graph in training results Heart rate analysis selection and zooming functions Speed distance and sprints analysis functions 10 Location analysis with heat map Phases Markers Export training session data to Excel Long term reports week month season 11 GET TO KNOW POLAR TEAM PRO WHAT S IN THE BOX Polar Pro Team Dock includes four AC adapters 10 Polar Pro Sensors and Straps Washing pouch Sensor folder Shoulder bag POLAR PRO TEAM DOCK 1 AC power port Recharge the dock with power cord that came in the box 2 USB port Alternative way to connect iPad to the dock with a Lightning to USB connector Please note that when iPad is connected to the dock via the primary connection placed in
19. e calculation We also use your aerobic and anaerobic threshold values in the calculation If you have reliably measured them please update the default values in the web service The sport of a session is taken into account via sport specific factor which improves the calculation accuracy Mild 0 6 hours Reasonable 7 12 hours Demanding 13 24 hours Very demanding 25 48 hours Extreme Over 48 hours 37 CARING FOR YOUR POLAR TEAM PRO SOLUTION It is important to follow the care and maintenance instructions to assure the long life of the Polar Team Pro training and coaching solution POLAR PRO SENSOR e Detach the sensors from the straps and store separately e Rinse the sensors under running lukewarm water after every use e Donot insert wet sensors into the dock e Store the sensors in the dock e When the sensors are not in daily use or are stored for a longer period of time recharge them regularly to prevent a complete exhaustion of the sensor batteries STRAPS e Rinse the straps under running lukewarm water after every use e Wash the straps in a washing machine at 40 C 104 F after every fifth use Always use the washing pouch included in the set Detach the sensor from the strap before washing e Donot use bleach or fabric softener e Store the straps in the Polar Team Pro bag in a pocket with vents e Donot store the store straps wet POLAR PRO TEAM DOCK e Wipe the dock with a moist cloth regularly D
20. e to view performance data from that phase only Phases can only be added in the web service and they can only be added after a training session is finished Phases cannot be added during a training session ADD PHASE 1 Choose a training session in the Activities view 2 Click kd the right 3 Click ADD PHASE press and hold the right mouse button and at the point you want to start the phase and drag until you reach the point you want to end the phase and then release the mouse button Or type the phase start and end time in the boxes 4 Name the phase 5 Click SAVE PHASE 32 VIEW PHASE DATA 1 Choose a training session Phase 2 00 00 50 2 Tick the phase box of the phase you want to view 3 The data for that phase only is shown 33 POLAR HEART RATE ZONES When the player s maximum heart rate is selected as the heart zone calculation method heart rate zones which the user can determine are specified as a percentage of a player s maximum heart rate As the zones are based on percentages of a player s own maximum heart rate they are individual for each player The same percentages are however used for the whole team Training is divided into five heart rate zones based on percentages of maximum heart rate The zones can be edited in the Team Pro web service and can be individually customized for each sport EDIT HEART RATE ZONES 1 Click 2 name profile photo in the upper right corner 2 Choose Team s
21. eams the coach is assigned to 4 Click SAVE TEAM SETTINGS Manage and update information related to your team 19 In the team settings you ll find GENERAL Add and edit general team information including team name logo and sport SPORT PROFILES Manage and edit your team s sport profile information including heart rate zone and speed zone limits PLAYER ROSTER Add edit and remove players from your team COACHES Add edit and remove coaches from your team EDIT TEAM SETTINGS 1 2 3 Click 2 name profile photo in the upper right corner Choose Team settings Click the team you wish to edit ADD COACH TO TEAM 1 2 3 4 Choose COACHES Click ADD NEW COACH Add the coach s email address Click SAVE The coach receives an email with a link to activate their personal account in the Team Pro web service Pending is displayed in the until the coach has accepted the invitation ADD NEW PLAYER TO TEAM 1 2 3 4 Choose PLAYER ROSTER Click NEW PLAYER Fill in the player information and click SAVE Click SAVE ROSTER ADD EXISTING PLAYER TO TEAM 1 2 3 4 Choose PLAYER ROSTER Click ADD PLAYER all the players in your organization are shown Click a player and check mark appears Click SAVE ROSTER and all the players that have been chosen that have a check mark are added to the team 20 EDIT PLAYER SETTINGS 1 Choose PLAYER ROSTER 2 Click O
22. eb service for detailed further analysis POLAR TEAM PRO APP R SUOMI H HOEDT A DATA e Bis vi 95 181 80 17 ANDER HAEDH 5 BPs re 7w arr A dee 1 10 HEME lo do 15 FO is Td EFTE ia GOs ir a F i wm a View extensive key performance data live Compare players and add notes and markers during training Instant session summaries after training as well as a heat map view for player location analysis POLAR TEAM PRO WEB SERVICE CE E CRE ER e o ie on ss r m ee em em ee e no T o A AT VA E a A E STE E Powerful session analysis and reporting tools Analyze session data in detail for the whole team as well as compare players Create custom reports for the whole team or individual players IPAD SOLD SEPARATEL Y You ll also need an iPad to complete the Polar Team Pro solution With the Polar Team Pro app running on your iPad you ll be able to follow live training data during sessions The Polar Team Pro training and coaching solution is compatible with the following iPad models iPad Air 2 iPad mini 3 iPad with Retina display iPad Air iPad mini 2 iPad 4th generation and iPad mini You also need to have OS8 or newer on the iPad FACTS AND FEATURES POLAR PRO SENSOR Bluetooth Smart heart rate compatible Live data broadcast straight to Polar Team Pro iPad app Long range and live data buffering Range Up to 200 meters Running speed distance sprints accelerations and running cadence
23. en light on the sensor stops blinking when GPS signal is found and you can see a heart symbol when heart rate is found 1 2 Login to the Polar Team Pro app on your iPad Press a on the screen located in the middle on the left side panel On the training session preview view you will see each players name and number heart rate and if GPS is OK Press START in the upper right corner to start training session recording 22 A training session can be started even though all the players are not present when starting Players that arrive later are automatically added to the session and their data can becomes visible on Team Pro iPad app when they have joined the session No additional actions are needed VIEW LIVE DATA Live training session data can be viewed on your iPad from the Polar Team Pro app The Team Pro app training session view has three main views List Whole Team and Comparison You can view key performance data live that includes Heart rate bpm and of max Distance Number of sprints Time in heart rate zones Distance in speed zones Training load VIEW DETAILED PLAYER DATA 1 2 Tap a player in the List Whole team or Comparison view O Tap in the pop up Detailed information of that playeris shown Swipe left or right to switch between players TIPS You can hold your iPad in a horizontal or vertical position the Team Pro app works both ways Switch between views by swiping left or rig
24. en regulatory_information This product is compliant with Directives 2013 56 EC and 2012 19 EU Separate disposal for battery and electronics This marking shows that the product is protected against electric shocks COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e l appareil par Putilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par l utilisateur USA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment FCC REGULATORY INFORMATION This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation POLAR PRO SENSOR Polar Electro Oy is a ISO 9001 2008 certified company CE 41 This product is compliant with Directives 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory_information This product is compliant with Directives 2013 56 EC and 2012
25. eriods and for recovery exercises during competition season VERY LIGHT Benefits Helps to warm up and cool down and assists recovery 50 60 104 114 bpm 20 40 minutes Feels like Very easy little strain Recommended for For recovery and cool down throughout training season H R nax Maximum heart rate 220 age Example 30 years old 220 30 190 bpm Training in heart rate zone 1 is done at a very low intensity The main training principle is that performance improves when recovering after and not only during training Accelerate the recovery process with very light intensity training Training in heart rate zone 2 is for endurance training an essential part of any training program Training sessions in this zone are easy and aerobic Long duration training in this light zone results in effective energy expenditure Progress will require persistence 35 Aerobic power is enhanced in heart rate zone 3 The training intensity is higher than in zones 1 and 2 but still mainly aerobic Training in zone 3 may for example consist of intervals followed by recovery Training in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles If your goal is to compete at top potential you will have to train in heart rate zones 4 and 5 Inthese zones you exercise anaerobically in intervals of up to 10 minutes The shorter the interval the higher the intensity Sufficient recover
26. ettings and click the team you wish to edit 3 Choose SPORT PROFILES and the profile you wish to edit if you only have one sport profile it is automatically chosen 4 Choose Free under HEART RATE ZONE TYPE and adjust the zones 5 Click SAVE Benefits Maximal or near maximal effort for breathing and muscles Feels like Very exhausting for less than 5 minutes breathing and muscles 90 100 171 190 bpm Recommended for Very experienced and fit athletes Short intervals only usually in final preparation for short events Benefits Increased ability to sustain high speed endurance Feels like Causes muscular fatigue and heavy breathing 80 90 152 172 bpm 2 10 minutes Recommended for Experienced athletes for year round training and for various durations Becomes more important during pre competition season MODERATE 70 80 133 152 bpm 10 40 minutes Benefits Enhances general i O di an pt Example durations Training effect training pace makes moderate intensity efforts easier and improves efficiency Feels like Steady controlled fast breathing Recommended for Athletes training for events or looking for performance gains Benefits Improves general base fitness improves recovery and boosts metabolism Feels like Comfortable and easy low muscle and cardiovascular 60 70 114 133 bpm 40 80 minutes load Recommended for Everybody for long training sessions during base training p
27. find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst directly in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the sensor strap back on your chest and keep the training device in this interference free area as much as possible If the training device still does not work with the training equipment it may be electrically too noisy for wireless heart rate measurement For further information see www polar com support MINIMIZING RISKS WHEN TRAINING Training may include some risk Before beginning a regular training program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Are you taking any blood pressure or heart medication Do you have a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant Note that in addition to training intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc
28. gned to connect specifically to iPad respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that the use of this accessory with iPad may affect wireless performance Lightning connector and USB Type A The Lightning connector works with iPad Air 2 iPad mini 3 iPad with Retina display iPad Air iPad mini 2 Pad 4th generation iPad mini USB works with Pad Air 2 iPad mini 3 iPad with Retina display iPad Air iPad mini 2 iPad 4th generation iPad mini iPad and Retina are trademarks of Apple Inc registered in the U S and other countries iPad Air iPad mini and Lightning are trademarks of Apple Inc DISCLAIMER e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein 1 0 EN 06 2015 46
29. ht It is recommended that the Home button is positioned to the right side when holding the iPad to ensure the best connectivity to the sensors The iPad s Bluetooth radios are located in the corner to the right from the home button To get the best connectivity it is important not to cover the corner with your hand 23 PAR 5 s5 THOMAS 58 BROWN 10 MILLER wo 82 e 14 0 71 ro JOHNSON Br TAYLOR 21 SMITH im ANDERSON la 8 is 61 19 LES 98 133 WILSON 1 JACKSON 58 DAVIS 77 WILLIAMS 186 99 164 84 16 76 167 85 ADD MARKERS Add markers with notes that you can come back to after training They can be used to mark the beginning and end of different phases for example The markers can be viewed in the Polar Team Pro web service after data sync ADD TEAM MARKER 1 Tap in the upper right corner of the screen 2 Add anote to the marker optional 3 Tap DONE to close the marker pop up ADD PLAYER MARKER 1 Tapa player N Tap hd in the pop up w Add a note to the marker optional A Tap DONE to close the marker pop up COMPARE PLAYERS Have a closer look at certain players during a session by adding them to the comparison view It allows you to easily view and compare live data from the chosen players 24 ADD PLAYER TO COMPARISON VIEW 1 Tapaplayer C 2 Tap in the pop up 3 The player is added to the comparison view RELEASE A PLAYER FROM COMPARISON 1 Tapaplayer O 2 Tap
30. i iii iii 22 MIGW LIVE Data 25 2 38 ar lepine ere aa nee en nage aye ia A NA TEN Ea 23 View Detailed Player Data Le 23 A A RAR Aden aha tts EE QUE dota thi AR Attendu 23 AO MArKErS ice a nl ne ser e dl Um adi 24 Add Team Marker ocean dl Ne o dl tod AE dsc asin Sm 24 Add Player Marker eee eee 24 Compare Players ii tt dor a e e e e 24 Add Player to Comparison View 222222222222 25 Release a Player from Comparison 2 25 Release All Players from Comparison 22 25 End raining SeSsion ln e to ek E de ee A Soe ee sen ve 25 End training session and Save ee 25 End Training Session and Delete 22222222222222 25 Sync Data from Sensors to Web Service via Dock 26 SYNC IAG MPO MAU ON te De o lo e o o al ile iS gs LU tae dala a 26 Wnsynced Data serres ns a e e aa CN oS ist ball Ga ae trie 26 Analyze Data in Team Pro App 0 000222 26 Edit Session Start Time or End Time 4 iii iii iii iii ses 26 SUMMALY 0 0 eee eee cece cececccccecccccececccccccccccce 27 SOM PlAY CFS aro a enr nee he cers Aree be Boden anal oh ARR Rene I ne AM ARR 27 View Player Session Summary 00 0 2 eee eee cee cece cece cece cece cece cece cece cee ceeceeeeeeeeeeeees 27 ANALYSIS accords tig sans heen e dd Dead ets 27 Compare Player Data with Team Average
31. ick it to open a wizard which guides you through setting up your organization and team in the web service Follow the wizard and fill in the needed information Then go to teampro polar com and sign in with your credentials TEAM SETUP THREE STEP WIZARD The three step team setup wizard will guide you through the whole setup process in the Polar Team Pro web service With the wizard you ll create your team choose the sport and add players Fill in all the required fields for each setting during the setup If you do not have all of the player information available at this time the information can be updated later in the Team settings When you are done with a setting choose NEXT to proceed to the next step of the setup If at any time you want to go back during the setup choose PREVIOUS in the lower right comer 1 3 GENERAL Fill in the basic details of your team Team name e Team logo optional e Default sport e Team roles you can use the default ones create your own roles or not use the roles at all Choose NEXT to continue to the next step 2 3 SPORT PROFILE Define the heart rate zones and speed zones your team will use e Heart rate zones choose default or free e Speed zones default or free Choose NEXT to continue to the next step 14 3 3 PLAYERS Add players to your team 1 Choose Add new players 2 Fill in the player information fields 3 ADD PLAYER TO THE TEAM must chosen after creating each player prof
32. ile Otherwise the player will not be added to the team The players added to the team are shown on the right side panel Choose DONE when you have added all the players to the team Then choose NEXT Welcome to the team is shown on the screen when you have finished the team setup wizard DOWNLOAD POLAR TEAM PRO APP ONTO YOUR IPAD After completing the team setup in the Polar Team Pro web service it s time to finalize the first time setup by downloading the Polar Team Pro app and syncing the player information via the Polar Pro team dock to the sensors Download the Polar Team Pro app onto your iPad from the App Store Login to the app with the same account details that you used with the Polar Team Pro web service Place the iPad into the dock Make sure it is properly leveled and resting firmly against the base The SENSORS amp DOCK view appears on the iPad screen Tap Auto assign in the upper left corner to assign the sensors to the players oa FF ON When a sensor is assigned the player number and a green check mark is displayed on each sensor on the iPad screen and Your Polar Team Pro solution is now set up and ready for the first training session CHARGING CHARGING POLAR PRO TEAM DOCK Plug your dock into an outlet with the AC adapter and the AC power cord for your region Only use the AC adapter unit and AC power cord provided with your dock The AC adapter is for indoor use only Only charge the dock and sensors indoo
33. lar Team Pro app and web service START SESSION Press to go to the training session preview view USER MANUAL Press to view the user manual Please note that you need to have an internet connection to be able to access it 18 ORGANIZATION SETTINGS Manage and update information related to your organization In the organization settings you ll find e GENERAL Add and edit general organization information including organization name sport address and more e PLAYER ROSTER You can see all the players in your organization and also which team they are assigned to e COACHES Add edit and remove coaches from your organization e PRODUCTS View what products your organization has EDIT ORGANIZATION SETTINGS 1 Click 2 name profile photo in the upper right corner 2 Choose Team settings 3 Click EJ after your organization name ADD COACH TO ORGANIZATION 1 Choose COACHES 2 Click ADD NEW COACH 3 Add the coach s email address and the teams you want to assign him to 4 Click SAVE The coach receives an email with a link to activate their personal account in the Team Pro web service The same email address that the invitation was sent to must be used when registering to the web service Pending is displayed in the COACHES section of the team he is assigned to until the coach has accepted the invitation ADD EXISTING COACH TO TEAM 1 Choose COACHES 2 Click EDIT TEAMIS in the coach view 3 Choose which t
34. n the upper right corner 2 Choose Team settings and click the team you wish to edit 3 Choose SPORT PROFILES and the profile you wish to edit if you only have one sport profile it is automatically chosen 4 Choose Free under SPEED ZONE TYPE and adjust the zones 5 Click SAVE SPRINTS The number of sprints a player takes during a training session is counted All acceleration values over 2 8 m s2 are classified as sprints The length of an acceleration can vary It can only be a three step explosive movement or it can be a longer 20 30 meter maximal sprint Both efforts are classified as one sprint when the threshold value of 2 8 m s2 is exceeded 36 TRAINING LOAD The Training Load feature helps you to understand the amount of effort that you put into a training session Training Load is calculated for every training session based on intensity and duration The Training Load feature makes the effort of a short high intensity session comparable to that of a long low intensity session Training Load value is indicated to the user in days and hours for more detailed comparison between sessions Training Load is based on intensity and duration of a training session The intensity of a session is measured using heart rate and the calculation is further affected by your personal information such as age sex weight VO2max and training history Before training history is available your training background selection is used in th
35. o this device by the user Any changes or modifications could void the user s authority to operate the equipment FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced r
36. o your report template drop down list REMOVE TEMPLATE 1 Choose REMOVE TEMPLATES 2 Choose the templates you wish to remove 3 Click REMOVE COMPARE Compare several players at a time You can compare heart rate speed cadence graphs as well as view heart rate zone speed zone and sprint data COMPARE PLAYERS 1 Choose a training session 2 Click ANALYSIS 3 Choose the players to compare from the drop down list or 1 Choose atraining session 2 Click the players on the list 3 Click ANALYZE at the bottom of the screen COMPARE PHASE SPECIFIC DATA 1 Tick the phase box of the phase you want to view 2 The data for that phase only is shown 31 ZOOM THE COMPARE VIEW 1 Onthe graph press and hold the right mouse button at the point you want to start the phase and drag until you reach the point you want to end the phase and then release the mouse button Wat 2 To reset the zoom and return to the default view click AR TRIM Edit the start and end time of a training session You can trim a training session from the start end or both TRIM SESSION 1 Choose a training session 2 Click kd the right 3 Choose TRIM SESSION and use the slider to trim the session start time or end time Or type the start and end time in the boxes 4 Click SAVE Please note that after trimming a session it cannot be undone PHASES Add phases to your training session After adding a phase you can choos
37. onot use in rain or wet conditions e Avoid using and leaving the dock in direct sunlight TECHNICAL SPECIFICATION POLAR PRO SENSOR Battery type 390 mAh Li poly rechargeable battery Sensor materials ABS ABS 30 GF PC stainless steel Strap materials 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester Operating temperature 10 C to 45 C 14 F to 113 F 38 POLAR PRO TEAM DOCK Battery type 2800 mAh Li poly rechargeable battery Dock Materials ABS PC PC brass gold plated steel stainless steel aluminium LDPE TPR Operating temperature 0 C to 35 C 32 F to 95 F IMPORTANT SAFETY INFORMATION AC POWERED DEVICES These precautions apply to all products that plug into a standard wall power outlet Failure to take the following precautions can result in serious injury or death from electronic shock or fire or in damage to the device To Select an Appropriate Power Source For Your Device e Use only the power supply unit and AC power cord that came with your device or that your received from an authorized repair center e AC adapters are only for indoor use e Confirm that your electrical outlet provides the type of power indicated on the power supply unit in terms of voltage V and frequency Hz If you are not sure of the type of power supplied to your home consult a qualified electrician e Do not use non standard power sources such as generators or inverters even if the voltage and f
38. re not covered by the two 2 year warranty unless otherwise stipulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Manufactured by Polar Electro Oy Professorintie 5 Fl 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Polar Electro Oy is a ISO 9001 2008 certified company 45 2015 Polar Electro Oy Fl 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by Polar Electro Oy is under license iPad is a trademark of Apple Inc registered in the U S and other countries Lightning is a trademark of Apple Inc Made for iPad means that an electronic accessory has been desi
39. requency appear acceptable Use only AC power provided by a standard wall outlet e Do not overload your wall outlet extension cord power strip or other electrical receptacle Confirm that they are rated to handle the total current in amps A drawn by the device indicated on the power supply unit and any other devices that are on the same circuit To Avoid Damaging the Power Cords and Power Supply e Protect the power cords from being walked on e Protect cords from being pinched or sharply bent particularly where they connect to the power outlet the power supply unit and the device e Do not jerk knot sharply bend or otherwise abuse the power cords e Do not expose the power cords to sources of heat e Keep children and pets away from the power cords Do not allow them to bite or chew on them e When disconnecting the power cords pull on the plug do not pull on the cord If a power cord or power supply becomes damaged in any way stop using it immediately Unplug your device during lightning storms or when unused for long periods of time 39 For devices with an AC power cord that connects to the power supply always connect the power cord according to the following instructions 1 Plugthe AC power cord into the power supply unit until it stops 2 Plug the other end of the AC power cord into the wall outlet BATTERY POWERED DEVICES These precautions apply to all products that use rechargeable or disposable batteries
40. rs CHARGING POLAR PRO SENSORS Charge the sensors in a Polar Pro team dock Detach the sensors from the straps and place them into the dock and snap them firmly into place make sure both ends of the sensors snap into place When the Polar logos on the sensors and dock face the same way the sensors are placed correctly Charging the sensors from empty to can take three hours 15 UPDATE FIRMWARE The Polar Pro Team dock and Polar Pro sensors have updatable firmware When a new firmware version available Polar Team Pro app will notify you and ask you to download it Both sensor and dock firmware are updated via the Polar Pro Team app on your iPad Please update the firmware of whenever updates are available HOW TO UPDATE FIRMWARE 1 Place youriPad into the dock the Polar Team Pro app will go to the Sensors amp dock view 2 UPDATE AVAILABLE is displayed when new firmware is available 3 TapUPDATE AVAILABLE and then tap Update dock or Update sensors depending on what firmware is available UPDATE INFORMATION e Donot take the iPad out of the dock during the update this will interrupt the update e Please note that the update may take up to 40 minutes with a full dock 20 sensors e Allsensors can be updated at the same time LANGUAGES The Polar Team Pro solution is available in the following languages English German French Italian Dutch Spanish Portuguese Danish Finnish Norwegian Swedish Polish Russian Japanese and
41. session analysis and comparison player location on a heat map or a line graph breakdown graphs of heart rate and speed zones and number of sprints during a session as well long term reports and data export If training session data is not visible in the web service make sure you have synced the data from the sensors to the web service via the dock For more information see Sync Data from Sensors to Web Service via Dock View and analyze single training session Choose a session from the calendar in the Activities view Training sessions have two main views SUMMARY and ANALYSIS SUMMARY VIEW The summary view shows you an overview of the your team s session and player specific performance variables Team Average This section displays the team averages for the variables Players All the players included in the training session are listed View There are two views full and compact 28 Sort players There are two ways to sort players Click the variable you wish to sort by in the players tab or choose the variable after SORT BY ANALYSIS VIEW In the analysis view you can compare players performance data For more information on comparing see Compare ADD MARKER Markers can also be added to the training session in the analysis view Click on the graph to add a marker to it VIEW MARKER The markers you have added to a training session can viewed by choosing SHOW MARKERS EXPORT DATA Export training session data in X
42. splayed in the pop up In this case place the sensors that have not been synced in the dock and sync e If E is displayed next to the session the data is not synced with the web service Place your iPad into the dock Tap SN to open a pop up and tap Sync now ANALYZE DATA IN TEAM PRO APP The Polar Team Pro app provides instant session summary right after training an advanced analysis view for in depth sample data comparison and a heat map view for location analysis The Polar Team Pro app training session view has three main views SUMMARY ANALYSIS and MAP EDIT SESSION START TIME OR END TIME Choose Edit in the upper right corner to edit the start or end time of a session 26 SUMMARY The SUMMARY view shows all the player data from the session SORT PLAYERS Players can be sorted by name number or by training data heart rate speed sprints etc Tap the variable to sort the players by it VIEW PLAYER SESSION SUMMARY e Tap a player profile on the SUMMARY view to open a detailed session summary e Use the horizontal scroll bar under the graph to see heart rate speed or cadence data from a certain point e Swipe left or right to switch between players ANALYSIS Inthe analysis view you can compare player data with the team average or compare two players with each other You can also view and edit markers COMPARE PLAYER DATA WITH TEAM AVERAGE 1 Choose Tap to compare 2 Choose the player you wish to compare COMPARE
43. to the dock and connected via Lightning connector the USB port connection does not work at the same time The USB port connection can only be used when Pad is not placed into the dock 3 Micro USB port For service done by Polar 12 Y QU QUQ 0 1 Dock button Press to display the player numbers on the sensors when the dock is not connected to a wall outlet POLAR PRO SENSOR 1a Player number When a sensor is in the dock the player number is shown When a sensor is out of the dock press the connectors on the backside of the sensor with your fingers to view the number When wearing the sensor tap the display twice to view the number 2a Heart rate A heart symbol is shown when heart rate is detected 2b GPS The satellite symbol stops blinking when GPS signal is found FIRST TIME SETUP After unboxing the Polar Team Pro training and coaching solution the first thing you need to do is charge the Polar Pro team dock and Polar Pro sensors 13 CHARGE 1 Place the sensors into the dock and snap them firmly into place make sure both ends of the sensors snap into place When the Polar logos on the sensor and dock face the same way the sensors are placed correctly 2 Attach the AC power cord for your region to the dock first and then plug the other end into a wall outlet 3 The charging animation appears on the sensors ACTIVATE ACCOUNT After purchase you ll get a confirmation e mail with a link Cl
44. y between intervals is very important The training pattern in zones 4 and 5 is designed to produce peak performance The Polar target heart rate zones can be personalized in the sport profile settings in the web service by using a laboratory measured HR nax value or by taking a field test to measure the value yourself When training in a target heart rate zone try to make use of the entire zone The mid zone is a good target but keeping your heart rate at that exact level all the time is not necessary Heart rate gradually adjusts to training intensity For instance when crossing from heart rate target zone 1 to 3 the circulatory system and heart rate will adjust in 3 5 minutes Heart rate responds to training intensity depending on factors such as fitness and recovery levels as well as environmental factors It is important to look out for subjective feelings of fatigue and to adjust your training program accordingly POLAR SPEED ZONES Speed zones provide an easy way to choose and monitor the intensity of your training based on speed and help you mix up your training with different intensities for optimal effects There are five zones and you can use the default ones or define your own The default zones are an example of speed zones for a person with a relatively high fitness level The zones can be edited in the Team Pro web service and can be individually customized for each sport EDIT SPEED ZONES 1 Click 2 name profile photo i
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