Elliptical Edgew
Contents
1. by changing the Heart Rate parameter in the Display Settings Viewing Your Heart Rate 1 2 Put on your Polar Hear Rate Monitor Start striding Press the HEART RATE key anytime during your workout Your heart rate will appear in the Information Window Star Trac Elliptical Edge OWNERS MANUAL Viewing the Personal Trainer PIN Codes 1 Die JO QUE EN While striding press the PERSONAL TRAINER key Enter the Personal Trainer Master PIN code Press ENTER to enter the PIN code Press 3 to view all the PIN codes Press the WA keys to scroll through the list of PIN codes Press ENTER to return to the Personal Training Studio administration menu Press ENTER to exit the Personal Training Studio USING THE PERSONAL TRAINING STUDIO Page 24 Once you have assigned a Personal Trainer PIN code a trainer can use it to create edit delete or run up to five customized cross training programs Creating Editing a Personal Trainer Program 1 2 3 4 5 30 O No O 10 11 While striding press the PERSONAL TRAINER key Enter the Personal Trainer PIN code Press ENTER to enter the PIN code Press 2 to edit a program Press theLA A keys to scroll to the program you wish to create edit The program number will be shown in the Information Window and the profile will be shown in the Profile Window Press ENTER to select the program Press the AW keys to select an incline level for the first segment Pres2. the Profile Window Press ENTER to select the program Press the appropriate digit to select a goal 1 Time 2 Distance 3 Calories Use the keypad or y 4 keys to enter the appropriate information when prompted The required information varies according to the goal you entered as shown in the following table TIME GOAL DISTANCE GOAL CALORIES GOAL 2 d Prompt Weight Weight Weight 3 Prompt Level Level Level After each entry press ENTER to enter the information and continue Press the MA keys or a digit on the keypad during your workout to select a new level Page 25 Star Trac Elliptical Edge OWNERS MANUAL Page 26 PREVENTATIVE MAINTENANCE With durable high performance components the Elliptical Edge is designed for heavy usage and minimal maintenance To keep your Elliptical Edge in top condition Star Trac strongly recommends that you perform daily and weekly maintenance routines and periodically check the tension of the stride belts and adjust it as needed Any unusual symptoms such as a loud continuous noise should be reported immediately to Star Trac Product Support at 800 503 1221 or 714 669 1660 DAILY MAINTENANCE Remove dust dirt and other substances from the Elliptical Edge using a clean soft cloth and a liquid non abrasive cleaner Wipe the inside of the aluminum rails and the exterior of the display board handrails shroud and heart rate grips if in use WEEKLY MAINTENA
3. to Star Trac Product Support at 800 503 1221 or 714 669 1660 Please be ready to provide both the serial number and model number of your Star Trac Elliptical Edge INSTALLATION REQUIREMENTS To assemble your Elliptical Edge cross trainer you will need the following tools Phillips Screwdriver 9 16 Socket Wrench Page 7 Star Trac Elliptical Edge OWNERS MANUAL MCB CovER Page 8 Rear Shroud Assembly and Setup ASSEMBLY Step 1 Mounting the Neck Assembly Mount the Neck Assembly to the Base Frame using the three 3 8 bolts and lock washers provided with your unit Pull the cables hanging from inside the Neck Assembly through the hole on the front of the Front Shroud Step 2 Connecting the Cables Plug the two electrical connectors attached to the cables hanging from the Neck Assembly into the printed circuit board on the front of the Front Shroud Plug the phone connector into the phone jack and the three prong connector into the three prong receptacle Phone Jack Three Prong Receptacle Page 9 Star Trac Elliptical Edge OWNERS MANUAL Step 3 Sliding the Rubber Grommet Slide the Rubber Grommet down the Neck Assembly toward but not all the way to the Front Shroud Step 4 Installing the MCB Cover Slide the MCB Cover onto the Rubber Grommet until the MCB Cover is fully engaged with the Rubber Grommet Then slide the MCB Cover Grommet assembly down the Neck
4. Elliptical Edge OWNER S MANUAL going the extra mile WARNING Your Star Trac Elliptical Edge is designed for aerobic exercise in a gymnasium or health club environment Consult your physician prior to beginning any exercise program Discuss with your physician any health problems or health concerns prior to the use of any exercise equipment and or fitness program Stop your workout immediately if you feel dizzy faint or exhausted or if you become in any way disoriented Read this entire manual prior to using the Elliptical Edge ATTENTION Cet quipement a t con u pour un entra nement a robique en gymnase ou centre de conditionnement physique Passez un examen m dical avant de commencer toute activit physique nouvelle Discutez avec votre m decin de tout probl me de sant ou inqui tude et ce que vous utilisiez ou non un appareil de mise en forme Interrompez imm diatement tout exercice en cas de vertige d tourdissement d extr me fatigue ou si vous vous sentez d sorient Copyright 1999 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are tradem
5. Information Provided in the Feedback Window 1 Press the SCROLL key until the lamp above the desired icon is lit If you wish to view all the information press the SCROLL key until the lamp above the SCROLL LOCK icon is lit Following is a description of each icon Page 18 O TIME Cor DISTANCE SPEED EN Program Zone Operating Instructions Time Indicates the elapsed time in minutes and seconds mm ss of your workout Distance Indicates the elapsed distance in either miles or kilometers of your workout Speed Indicates the speed miles per hour or kilometers per hour at which you are currently striding Level Indicates the current level of resistance L XX for your workout Calories Indicates the accumulated number of calories you have burned during your workout Scroll Lock Places the Feedback Window into auto scroll mode in which all of the information will be shown in sequence The Program Zone shown below is used to input data required for using programs and system set up This zone includes a ten digit keypad digits 0 9 and a CLEAR key that is used to clear an entry that has not been entered with the ENTER key Caution Consult a Physician Prior to Use and Stop if You Feel Faint Dizzy or Exhausted Page 19 Star Trac Elliptical Edge OWNERS MANUAL Page 20 GETTING STARTED All you need to do to start your workout is to begin striding The console will ligh
6. NCE Each week perform the following activities Vacuum the floor under and around the Elliptical Edge Ensure that the Elliptical Edge is at its maximum elevation or moved to another location a Inspect the display and handrail screws to ensure the screws are not loose Retighten if necessary nspect the Sport Utility Display panel for wear ADJUSTMENT You should periodically check the tension of the stride belts located within the aluminum rails The procedure you use to check the tension of the stride belts described below does not require that you touch or have access to the stride belts However if you determine that the tension needs to be adjusted you must follow the procedure described on the next page to adjust the belt pulley Checking the Tension of the Stride Belt 1 Hold the aluminum rail so that it does not move 2 Attempt to move the shoe forward and backward along the rail If the shoe moves in either direction the tension of the stride belt must be adjusted If the shoe does not move the tension does not need to be adjusted 3 Repeat this procedure for each shoe Page 27 Star Trac Elliptical Edge OWNERS MANUAL Adjusting the Tension of the Stride Belt 1 Remove the four Phillips screws that mount the Rear Cover Filler Panel to the Rear Shroud 2 Remove the Rear Cover Filler Panel 3 Use a 1_ crescent wrench to turn the Pulley Nut clockwise as needed This will tighten the ten
7. arks of their respective owners Printed in the USA TABLE OF CONTENTS INTRODUCTION 1 About this Mona en a ann dns 1 SAFETY INSTRUCTIONS 3 Pr cautions ssh ES a a ias Sa 3 Mesures de Precaution sine ane ip ahaa 5 ASSEMBLY AND SETUP 7 Unpacking sc ADS ear arate 7 Installation Requirements saisine mms 7 Assembly a Le andr pa 9 OPERATING INSTRUCTIONS 15 Sporn Utility Display essas arq e 15 Gelhing Stan dh nanas me nement nn ote 20 Heart Rate Monitoring nn 22 PERSONAL TRAINING STUDIO 23 Assigning Personal Trainer PIN Codes sssssssssssssssssssssssssssssssnsnsssssssssssssssnsessssssssssanneeeed 23 Using the Personal Trainer Programs ee 24 PREVENTATIVE MAINTENANCE 27 Daily GE scene uen don cd ini 27 Weekly MAINTENANCE s nat dE tiaisia 27 POUSO TR ER en 27 DISPLAY SETTINGS 29 Display Setting Parameters 29 Entering Display Settings Modeste ee ne 30 Viewing and Changing Display Settings 30 TROUBLESHOOTING 31 Start Up Service Messages usant hante aient 31 Shutdown Service Message 31 REGULATORY INFORMATION 33 FCC and Other Domestic Regulations ras 33 Canadian DOC and Other Regulations nn 33 European Applications nes 34 INTRODUCTION Thank you for choosing the Star Trac Elliptical Edge he world s most innovative elliptical trainer With the longest stride in the industry the Elliptical Edge provides the most natural and full range of motion for non impact running jogging and walking Through this revolu
8. e Elliptical Edge on a stable level surface Adjust the leveling feet to ensure that the Elliptical Edge does not rock on the installed surface Leave ample space around the entire unit to enable proper mount and dismount Do not modify any part of the product or substitute any part that is not OEM Star Trac approved Do not install any accessory on the product that is not approved by Star Trac Page 3 Star Trac Elliptical Edge OWNERS MANUAL Page 4 When using the optional AC adapter arrange the extra cord to prevent tripping and foot entanglement Ensure that the surface surrounding the Elliptical Edge is clean and dry allowing for safe mount and dismount Do not lift the rear of the Elliptical Edge machine more than three 3 feet off the ground when rolling the unit on the front wheels Prevent back injury by exercising proper lifting techniques when lifting the rear of the machine to relocate the unit Cautions for Use of the Elliptical Edge Do not use the Elliptical Edge if you weigh more than 350 lbs Always grasp the handrails prior to accelerating or decelerating or mounting or dismounting the equipment Always wear proper exercise footwear Never attempt to abruptly stop the footpads or remove your feet from the footpads while they are in motion Do not sit on any part of the Elliptical Edge Do not step on any part of the Elliptical Edge except the footpads Do not drop or insert any obj
9. e this code using the Display Settings Adding and Deleting a Personal Trainer PIN Code 1 While striding press the PERSONAL TRAINER key 2 Enter the Personal Trainer Master PIN code 3 Press ENTER to enter the PIN code 4 Press 1 to add a PIN code or Press 2 to delete a PIN code Enter the four digit PIN code to be added or deleted Press ENTER to enter the PIN code Repeat steps 4 5 and 6 for each PIN code you wish to add or delete oN a a Press ENTER to exit the Personal Training Studio Page 23 Personal Training Studio Deleting a Personal Trainer Program Gr ao DO ot While striding press the PERSONAL TRAINER key Enter the Personal Trainer PIN code Press ENTER to enter the PIN code Press 3 to delete a program Press the NAN keys to scroll to the program you wish to delete The program number will be shown in the Information Window and the profile will be shown in the Profile Window Press ENTER to select and delete the program Press ENTER to return to the Personal Training Studio main menu Press ENTER to exit the Personal Training Studio Running a Personal Trainer Program Oro se CN 10 While striding press the PERSONAL TRAINER key Enter the Personal Trainer PIN code Press ENTER to enter the PIN code Press 1 to run a program Press the v keys to scroll to the program you wish to run The program number will be shown in the Information Window and the profile will be shown in
10. ect hands or feet into any openings or moving parts of the equipment Never allow children to operate the Elliptical Edge The mechanism and ergonomics are designed and intended for adult use only Do not allow children or pets near the Elliptical Edge while it is in use Perform preventative maintenance according to the guidelines in this manual to assure optimum performance of the Elliptical Edge Regularly clean the handrails footpads and other surfaces on the Elliptical Edge to maintain a sanitary workout environment and promote optimum performance Safety Instructions MESURES DE PR CAUTION Mises en garde Passez un examen m dical avant de commencer toute activit physique nouvelle Discutez avec votre m decin de tout probl me de sant ou inqui tude et ce que vous utilisiez ou non un appareil de mise en forme a Interrompez imm diatement tout exercice en cas de vertige d tourdissement d extr me fatigue ou si vous vous sentez d sorient Lisez le mode d emploi complet avant d utiliser l appareil Comme pour tout appareil concentrez vous sur vos mouvements Ne vous laissez pas distraire N utilisez pas cet appareil si vous suivez un traitement m dical risquant de vous rendre somnolant d sorient ou inattentif De m me n utilisez pas cet appareil sans l accord formel et la surveillance de votre m decin si vous souffrez d un handicap physique ou si vous vous remettez d un traumatisme corpore
11. es burned Page 29 Star Trac Elliptical Edge OWNERS MANUAL ENTERING DISPLAY SETTINGS MODE 1 While striding press the ENTER key digit 0 key and digit 1 key simultaneously You must perform this step within 12 seconds after the display is active Otherwise you must stop striding wait for the equipment to shut down then begin again When you hear a beep and see Display Settings in the Information Window the Display Settings mode is active VIEWING AND CHANGING DISPLAY SETTINGS Page 30 While in Display Settings mode press the SCROLL key to scroll through the display setting parameters and to select the parameter you wish to view or change For each parameter the current setting will be displayed in the Information Window Press the AA keys to scroll through the possible values for the parameter and to set the new value Press the SCROLL key to save the new setting for the parameter and to advance to the next parameter Press the ENTER key to exit Display Settings mode and return to the standard operating mode 6 TROUBLESHOOTING The Elliptical Edge performs a self test at the beginning of every workout If a problem is detected a message will be displayed before or after the workout depending on the type of problem START UP SERVICE MESSAGES The following messages are displayed at the beginning of a workout MESSAGE DESCRIPTION Key Down One or more keys on the keypad is stuck in an
12. ipment Poge 2 SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Elliptical Edge Please read this chapter carefully before installing or using your equipment PRECAUTIONS Fitness Safeguards Consult your physician prior to beginning any exercise program Discuss with your physician any health problems or health concerns prior to the use of any exercise equipment and or fitness program Stop your workout immediately if you feel dizzy faint or exhausted or if you become in any way disoriented Read this entire manual prior to using the Elliptical Edge As in the operation of any exercise equipment concentrate on your activity do not become distracted or inattentive Do not operate the equipment if you are taking any medication that may cause drowsiness disorientation or inattentiveness As in the operation of any exercise equipment if you are physically disabled or are recovering from a physical injury do not operate the equipment without specific authorization and supervision from your physician Cautions for Installation of the Elliptical Edge a Read all assembly instructions carefully prior to setting up and installing the Elliptical Edge Consult your authorized local distributor or Star Trac Product Support if you have any questions Use the proper tools as identified in the assembly instructions to assemble the product Install th
13. l Pr cautions d installation Lisez attentivement le mode d installation complet avant de monter l appareil Adressez vous votre revendeur ou au service la client le Star Trac pour toute question Utilisez les outils indiqu s dans le mode d installation pour monter l appareil Installez l appareil sur une surface plane et stable R glez les pattes de mise niveau pour emp cher l appareil de basculer Pr voyez un d gagement suffisant autour de l appareil pour pouvoir monter dessus et en descendre facilement Ne tentez pas de modifier l appareil ou d y ajouter des pi ces non homologu es OEM Star Trac N installez aucun accessoire sur l appareil qui ne soit pas homologu par Star Trac Si vous utilisez l adaptateur C A en option veillez ne pas vous prendre les pieds dans le cordon lectrique Gardez le sol sec et propre pour monter sur l appareil et en descendre en toute s curit Ne soulevez pos l arri re de l appareil de plus de 90 cm du sol lorsque vous le faites rouler sur ses roues avant Faites preuve de pr caution en soulevant et d pla ant l appareil afin d viter toute l sion lombaire Page 5 Star Trac Elliptical Edge OWNERS MANUAL Pr cautions d utilisation Page 6 Non con u pour les personnes de plus de 160 kg Tenez vous toujours au guidon avant d acc l rer ou ralentir votre rythme et avant de monter sur l appareil ou d en descendre Portez toujo
14. lowly as you want this workout accommodates both the serious and recreational user Using a Preset Program Except Custom Interval With the exception of the Custom Interval program you will use the same procedure to use any of the preset programs Because the Custom Interval program lets you customize the workout additional steps are required For all of the programs you can select your goal from three options time duration in minutes distance miles or kilometers or calories Operating Instructions 1 Start striding and do not stop until your workout is finished Press the PROGRAM SELECT key to scroll to the program you wish to use Press ENTER to select the program ot MO Press the appropriate digit to select a goal 1 Time 2 Distance 3 Calories 5 Use the keypad or v keys to enter the appropriate information when prompted The required information varies according to the goal you entered as shown in the following table TIME GOAL DISTANCE GOAL CALORIES GOAL 1 Prompt Minutes Miles Kilometers Calories 2 Prompt Weight Weight Weight 3 Prompt Level Level Level 6 After each entry press ENTER to enter the information and continue After you have entered the level your workout will begin Using the Custom Interval Program 1 Start striding and do not stop until your workout is finished 2 Press the PROGRAM SELECT key to scroll to the Custom Interval program 3 Press ENTER to select the progra
15. m 4 Press the appropriate digit to select a goal 1 Time 2 Distance 3 Calories 5 Use the keypad or M keys to enter the appropriate information when prompted The required information varies according to the goal you entered as shown in the following table TIME GOAL DISTANCE GOAL CALORIES GOAL 1 Prompt Minutes Miles Kilometers Calories 2 Prompt Weight Weight Weight As a default the system divides your workout into five equal segments For each segment you must enter the level and duration in minutes For any segment if you enter a value for time distance or calorie depending on your goal that is greater or less than the default value the number of segments will be increased or decreased accordingly For instance if you have a 20 minute goal and enter eight minutes each for the first two segments and four minutes for the third segment you will not be offered any additional segments Page 21 Star Trac Elliptical Edge OWNERS MANUAL 6 7 8 9 Enter the level for the first segment Press ENTER to set the level Enter the duration in minutes for the segment Press ENTER to set the duration 10 Repeat steps 6 through 9 for each of the remaining segments HEART RATE MONITORING Page 22 The Dynamic Heart Rate Contol feature lets you monitor your heart rate throughout your workout To use this program you must wear a Polar Heart Rate Monitor You can deactivate this feature for all users
16. n Council Directives 89 336 EEC Electromagnetic Compatibility a 92 590 EEC General Product Safety Directive 73 23 EEC Electrical Equipment Low Voltage Safety Directive Under the directives the product was tested to the following standards EN 55014 2 1997 EN 6100 4 2 EN 6100 4 4 EN 6100 4 5 1995 EN 6100 4 11 1995 EN V 50204 EN 6100 4 3 1995 EN 55014 1 1997 EN 50081 1 1992 EN 6100 3 2 1995 EN 6100 3 3 1995 EN 957 1 ESD Electrical Fast Transients High Energy Surge Voltage Dips and Interruptions Conducted Immunity Radiated Immunity Disturbance Power Conducted Emissions Conducted amp Radiated Emissions Harmonic Current Emissions Flicker and Voltage Fluctuation Safety of Machinery P N 620 4702 Revision World Headquarters STAR INC ODOR 14410 Word Rd Irvine CA 92606 e Tel 800 228 6635 714 669 1660 e Fax 714 508 3303 e hitp wwyw startrac com TRAC
17. nt feedback in large easy to read letters Integrated holders for a water bottle personal stereo reading materials and a towel This chapter describes the display in detail and provides step by step instructions for operating your Elliptical Edge SPORT UTILITY DISPLAY The Sport Utility Display of your Star Trac Elliptical Edge is used to operate the unit and includes an integrated reading rack water bottle holder personal stereo holder and towel holder to accommodate all of your needs Each of the components of the display are shown below and described in detail in this section Water Bottle Porcnnnl Ctaran Reading Rack EE UA D riem 1080 ar 1 2002280838 SR Inquiry Zone Program Zone Simple Zone Page 15 Star Trac Elliptical Edge OWNERS MANUAL IMPORTANT The Elliptical Edge is self powered unless you have selected the auxiliary battery pack option to operate the equipment you simply begin striding The display is automatically powered while you are striding To program your workout it is important that you continue striding Information Window The Information Window provides two types of information prompts that are used when using a pre set program or programming the equipment and statistics that will scroll through the Information Window during your workout These statistics include STATISTIC DESCRIPTION MEH KP Misserkiomebsperhourof
18. on mode requiring maintenance service Call Star Trac Product Support for assistance Call for Repair A failure has occurred in an electronic component Call Star Trac Product Support for assistance SHUTDOWN SERVICE MESSAGE The following message is displayed for two to three seconds at the end of a workout MESSAGE DESCRIPTION Time for Service Periodic maintenance is required Call StarTrac Product Support for assistance Page 31 Star Trac Elliptical Edge OWNERS MANUAL This page has been intentionally left blank Page 32 REGULATORY INFORMATION This chapter provides regulatory information pertaining to the Elliptical Edge FCC AND OTHER DOMESTIC REGULATIONS This device has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The Star Trac Elliptical Edge generates and uses radio frequency energy If the product is not installed and used in accordance with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class B limit is to p
19. rovide reasonable protection against harmful interference in a residential installation However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is the source If the interference clears with the unit off then try each of the following measures and combinations thereof Reorient or relocate the Elliptical Edge Reorient or relocate the receiving antennae for your television radio or VCR Connect the unit to a different power outlet if you are using the AC adapter option Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for help This product also has been tested to meet the following standards UL 1647 Massage and Exercise Machine Standard Applicable Sections CANADIAN DOC AND OTHER REGULATIONS This Class B digital apparatus meets all requirements of the Canadian Interference Causing Equipment Regulations This product has been tested to meet CSA 22 2 No 68 Applicable Sections Cet appareil numerique de la classe B respecte toutes les exigences du Reglement sur le material brouilleur du Canada Cet appareil a t test pour tre conforme la norme CSA 22 2 No 68 articles applicables Page 33 Star Trac Elliptical Edge OWNERS MANUAL EUROPEAN APPLICATIONS Page 34 This product conforms to the requirements of the Europea
20. s SCROLL to advance to the next segment Continue with steps 7 and 8 until you have set an incline level for each of the 20 segments Press ENTER to save the program and exit to the Personal Training Studio main menu Press ENTER to exit the Personal Training Studio PERSONAL TRAINING STUDIO Star Trac s unique Personal Training Studio lets up to 50 personal trainers design and save five custom elliptical cross training programs This is especially beneficial to fitness professionals who want to create and store their own sport specific exercise programs such as skiing and climbing or more results oriented programs like weight management Personal Training Studio lets trainers Customize their client workouts Make their clients accountable for performing the recommended amount and intensity of cardio exercise Provide feedback to users to enable them to accurately assess their cardio program Using the Personal Trainer Master PIN number you can assign up to 50 PIN numbers each of which can customize up to five elliptical cross training programs You also can use the Personal Trainer Master PIN code to delete a PIN code and view the list of all assigned PIN codes ASSIGNING PERSONAL TRAINER PIN CODES You can use the Personal Trainer Master PIN code to assign up to 50 four digit PIN codes You can delete a PIN code at any time or scroll through the list of PIN codes The default Master PIN code is 4321 you can chang
21. sion of the stride belt 4 Replace the Rear Cover Filler Panel 5 Mount the Rear Cover Filler Panel to the Rear Shroud using the four Phillips screws Page 28 DISPLAY SETTINGS The Display Settings mode allows you to view and customize several universal settings for the Elliptical Edge The values set for the Display Settings parameters apply to all users DISPLAY SETTING PARAMETERS The following parameters can be customized to suit your specific needs Upon delivery the settings are set to the default values shown PARAMETER DESCRIPTION DEFAULT VALUE Maximum Work Time Sets the maximum workout 60 minutes time in minutes The selection can be between 1 and 99 minutes Heart Rate Activates and deactivates the Activated Polar Heart Rate function Units Sets the units to English units or English units Metric units If English is selected distance will be shown in miles displayed in tenths of a mile speed in miles per hour and weight in pounds If Metric is selected distance will be shown in kilometers displayed in tenths of a kilometer speed in kilometers per hour and weight in kilograms Default Weight Sets the weight that will be 155 Ibs if English displayed as the default when units are selected oe pre ies 70 Kg if Metric units This number is provided as a default only users will be are selected prompted to enter their weight which is used for calculating total calori
22. t up and you will be MENS in Quick Start mode During your workout you can press a digit key or the keys to change the level of your workout As an option to Quick Start the Elliptical Edge provides several preset programs that have been designed for optimal interval cross training You can choose from any of the following preset programs Manual This program which is similar to Quick Start lets you enter a goal level and weight for a more customized workout Forest Walk Similar to a brisk walk through a forest this program offers a relatively easy workout that gradually increases your heart rate Trailblazer Offering a moderate workout this program takes you up and down two hills with a brief rest in between Alpine Pass By offering a series of steep hills and valleys this program provides a rigorous workout for the serious user Mystery Hike By choosing from over 250 different hill and valley configurations this program lets you add variety to your workout Not only do you not know which course will be selected the course won t be shown in the Profile Window adding to the mystery of the workout Fat Burner Using a quick series of peaks and valleys this program offers a rewarding workout that is optimized for burning calories Custom Interval You can design a custom workout with up to five intervals each of a different length and duration _ Mile Track By letting you take the course as quickly or s
23. the Personal Trainer Studio where you can create and PERSONAL run customized training programs Personal Training Studio is designed for use by personal trainers and requires a PIN code for access Heart Rate Displays your current heart rate when you are wearing a Polar HEART Heart Rate Monitor RATE Page 17 Star Trac Elliptical Edge OWNERS MANUAL Simple Zone The Simple Zone shown below includes a display function and four action keys Feedback Window Display Function Action Keys The action keys let you change enter and view programming information Instructions for using the action keys which are described in the following section are provided later in this section Up and Down Arrow You will use these keys to increase or decrease the level of your workout or to change numeric entries made from the keypad Enter You will use this key to select programs and to enter information required for your workout or for specific features 5 Scroll senou You will use this key to scroll through the information provided in the Feedback Window and to exit from the Display Settings mode q ae The display function lets you view information about your workout in the Feedback Window You can use the SCROLL key to select the type of information time distance speed level or calories you wish to view Or you can lock the scroll so that all the information is shown on the display To Change the
24. tionary design you can recruit a full variety of muscle groups whether in forward or reverse motion for a challenging and rewarding workout ABOUT THIS MANUAL This manual is divided into the following sections Safety Instructions Includes guidelines in English and French for safely operating the Elliptical Edge Assembly and Setup Provides instructions for unpacking assembling and setting up your Elliptical Edge Operating Instructions Includes a detailed description of the Sport Utility Display and step by step instructions for operating your Elliptical Edge Personal Training Studio Enables you to set up and administer personal trainer PIN codes which can be used to design and save custom elliptical cross training programs Preventative Maintenance Describes the preventative maintenance measures required to keep the Elliptical Edge in top condition Display Settings Provides step by step instructions for changing universal parameters on the Elliptical Edge Troubleshooting Describes the start up and shutdown messages provided as a result of the self test routine Regulatory Information Provides regulatory information for the Elliptical Edge Page 1 Star Trac Elliptical Edge OWNERS MANUAL CAUTION Read this owner s manual completely before operating the Elliptical Edge CAUTION Moving parts Do not drop or insert any object hands or feet into any openings or moving parts of the equ
25. until the MCB Cover rests against the Front Shroud Page 10 Assembly and Setup Step 5 Attaching the MCB Cover Attach the MCB Cover to the Front Shroud using the three 10 Phillips screws provided with your unit You must lift the flap on the Rubber Grommet to install two of the screws Page 11 Star Trac Elliptical Edge OWNERS MANUAL Step 6 Securing the Flap Secure the flap of the Rubber Grommet to the Front Shroud by pushing the rubber locator tabs into the holes Step 7 Moving the Unit Use the Handle provided on the Rear Shroud to move the assembled Elliptical Edge unit into its final location Page 12 LEZ Assembly and Setup Step 8 Leveling the Unit If necessary level your Elliptical Edge using the two adjustable feet on the base of the unit Use a wrench to unlock the lock nuts rotate the leveler screws as needed and retighten the lock nuts against the frame Lock Nut SN Leveling Foot see You have now completed the assembly of your Star Trac Elliptical Edge Page 13 Star Trac Elliptical Edge OWNERS MANUAL This page has been intentionally left blank Page 14 A The Star Trac Elliptical Edge is equipped with an easy to use sport utility display The display features OPERATING INSTRUCTIONS International symbols to ensure easy operation One button start and change of resistance Fluorescent graphical digital display that provides insta
26. urs de bonnes chaussures de sport N essayez jamais d arr ter subitement les p dales ou de retirer vos pieds quand celles ci sont en mouvement Ne vous asseyez sur aucune partie de l appareil Ne posez les pieds sur aucune partie de l appareil part les p dales Ne l chez ou n ins rez aucun objet et ne glissez ni les mains ni les pieds dans aucune partie creuse ou pi ce en mouvement de l appareil Ne laissez jamais un enfant utiliser l appareil Son m canisme et sa conception ont t tudi s et con us uniquement pour des adultes Gardez les enfants et les animaux domestiques l cart de l appareil pendant son utilisation Entretenez l appareil selon son mode d emploi pour assurer une performance optimale Nettoyez r guli rement le guidon les p dales et autres surfaces de l appareil afin de pouvoir vous entra ner dans des conditions hygi niques ASSEMBLY AND SETUP Upon delivery to you your Star Trac Elliptical Edge will require some assembly Detailed instructions for unpacking and setting up your new unit are provided in this chapter UNPACKING 1 Remove all parts from the crate 2 Verify that the following parts have been included in your shipment DESCRIPTION QUANTITY FE een Es MCB Cover 1 Neck Assembly 1 3 8 x 1 Bolt 3 3 8 Lock Washer 3 10 x 7 8 Phillips Screw 3 A diagram identifying each part is provided on the following page 3 Immediately report any missing components
27. yeutcnenteide METS Accumulated intensity of your workout measured in METs Cal Hr Calories you are burning per hour Cal Min Calories you are burning per minute Watts Accumulated power you have expended xx xx remaining Time remaining shown in minutes and seconds mm ss Only shown if you selected a time goal x miles to go Miles remaining Only shown if you selected a distance goal x km to go Kilometers remaining Only shown if you selected a distance goal x cals to go Calories remaining Only shown if you selected a calories goal Profile Window The Profile Window displays the workout course you have selected A flashing lamp in the window indicates your location on the workout course Page 16 Operating Instructions Inquiry Zone The Inquiry Zone shown below comprises four keys that enable you to select the program you will use for your workout A description of each key immediately follows the illustration USA Tel 714 669 1660 or 1 800 228 6635 Quick Start R With a single keystroke enables you to begin your workout without selecting a preset program When using Quick Start you can change the level of your workout at any time Program Select Scrolls through eight preset programs and enables you to quickly choose the workout best suited for you For each program you enter your target goal level and weight resulting in a completely customized workout Personal Trainer 4p Places you in
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