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Contents
1. 302. Precor
3. 12 mm N
4. 30 Precor STOP EFX
5. L 39 PRECOR3 moUe beuyond Precor Incorporated 20031 142nd Ave NE P 0 Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EF
6. QUICKSTART 2 SS 3
7. 30 Precor 4 DIAGS INFORMATION DISPLAY ERROR LOG OK STOP KEY STUCK KEY
8. EFX 13 Precor
9. EFX 30 2 1 2
10. 0D 0 5 1
11. 1 CROSSRAMP RESISTANCE
12. 1 SET SPEED LIMT OK 2 OK
13. 4 3 2
14. 3 a OE Fitness Test
15. Precor wwwr precorcom EFX Interval
16. 21 1 2 40 3 PAUSE RESET Precor 4 5 E
17. SmartRate SmartRate EFX LED 1 SmartRate OP7OMS SmartRate 10 LED LED
18. 1 4 1 TIME ELAPSED TIME REMAINING TIME ELAPSED 1 60 TIME ELAPSED
19. 40 40 EFX EFX 30 Precor PROGRAMS QUICKSTART OPTIONS
20. CSAFE 70 RESETTING CSAFE 10
21. 1 2 ON 3 QUICKSTART 4 1 2 3 4 3 5 5 kph 3 mph
22. EFX 100 160 5 10 2 EFX576i EFX556i 2
23. 20 1 NO LIMIT 0
24. 3 T 3 CrossRamp 0D CrossRamp 1 20 1 12 19 20 1 9 19 20 1 6 16 20 CrossRamp Precor www precor com
25. Precor 16 PRECOR 5 6 5 1 5 6 5 SAFETY CODE OK DIAGS SET CLUB PARAMETERS OK DISABLED SELECT LANGUAGE Vy OK DISABLED OK ENGLISH SELECT UNITS ok U S MIN 946i SEC Vy OK SET COOL DOWN TIME ok 5 MN SET SPEED LIMIT OK OK 5 0 MPH SET INCLINE LIMT OK OK INCLINE 5 0 Ne HIDDEN PROGRAMS OK 2 OK HIDE PROGRAMG _ gt OK D
26. 1 4 4 4
27. PROGRAMS EFX 30
28. 1 RR EE A mx 2m 3 x 6 160 kg 350 225 kg 500 Precor 1
29. CROSSRAMP CROSSRAMP 1 20 CrossRamp 7 7 3 3 Crossramp CrossRamp EFX576i 1 20 15 40 EFX546i 1 20 15 40 EFX556i 20 12 QUICKSTART
30. Precor 0OD WEEE European Directive 2002 96 EC WEEE European WEEE Directive WEEE
31. 36 2 1 17 mm 6 3 3 4 5 37 3 4e OA 44
32. Precor 14 2 2 CT SAFETY CODE 4 Cr SELECT LANGUAGE 1 SELECT UNITS 2 SET MAX WORKOUT TIME 1 240 NO LIMIT 240 SET MAX PAUSE TIME 120
33. 1 1 1 8 VARIETY VARIETY
34. BACK BACK 13 PROGRAMS PROGRAMS MANUAL INTERVAL VARIETY HEART RATE WEIGHT LOSS PERFORMANCE 6 PROGRAMS PROGRAMS PROGRAMS 2 OK 2
35. TIME 0 OK Manual 18 EFX
36. 0D 120 V 240 V 20 1 1 120 V 2 240 V Precor wwwr precor com Precor
37. ID CSAFE CSAFE www fitlinxx com csafe 32 Precor
38. EFX Precor EFX Precor Precor wwwr precorcom corp contact 1 EFX 2 3 e 2 SAE
39. 3 1 1 SET RESISTANCE RANGE OK LOW ME DIUM HIGH LO MED HI 2 OK 27 9461 EFX546i EFX556i
40. EAN gt AH EE RN CLEAR ENTER CLEAR CLEAR ENTER ENTER OK ENTER EFX CSAFE ENTER 15
41. OK 17 AN INTERVAL VARIETY lol HEART RATE WEIGHT LOSS PERFORMANCE 1 Precor PROGRAMS 1 2 OK 3 CROSSRAMP RESISTANCE 4 100 160
42. OPTIONS TIME REMAINING CROSSRAMP RESISTANCE 25 al VARIETY 2 VARIETY
43. EFX576i EFX546i Fitness Test CROSSRAMP EFX556i CROSSRAMP 4 9 Y 4
44. Z4 120V 240 V
45. 35 4e 34e NO 1 94e 54e 2 Me 2 8 4 2 2 3 7 2 38
46. SET CROSSRAMP AUTO LEVEL CROSSRAMP OK XRAMP n XRAMP 1 20 OK 26 25
47. 1 2 EFX576i EFX546i 3 1 IQUICKSTART tQUICKSTART tPROGRAMS t ID tENTER t
48. INTERVAL CROSSRAMP RESISTANCE EFX556i 50 EFX556
49. O C 32 F 34 Precor
50. 4 PROGRAMS ENTER CLEAR TIMEELAPSED TIMEREMAINING DISTANCE STRIDES MIN TOTALSTRIDES 5 LED TIME TIME
51. EFX576i EFX546 EFX556 EFX576i EFX546i 3 EFX576i EFX546i EFX556i
52. STOP Precor Precor STOP 35 Precor
53. 2 3 2 EFX EFX556i Elliptical Fitness Crosstrainer 1 2 40
54. UPPER BOOT SWPART NUMBER UPPER BASE SWPART NUMBER LOWER BASE SWPART NUMBER SERIAL NUMBER
55. EFX Precor www precorcom 97 3 2 0 NN 1 EKKEN 23 YY 1 AAS iC AA AA 23 AE a 3 oo 23 3 RF A Ti hint SS 3 oo 2 3 NSR 25 25 EAR 4 oz 2 26 ee 4 26 5 HRC KA 27 SmartRate LE 6 kk 28
56. OK 5 SmartRate EFX556i CROSSRAMP EFX576i EFX546i 23 wl MAN UAL
57. 24 1 REMOTE SPEED CONTROL OK CSAFE MMS CSAFE 2 A OR RR NA CSAFE cet CSAFE DISABLED
58. 21 1 lt 120 2 60 1 Precor 4 lt 30 1 SET MAX PAUSE TIME
59. 7 OO 2 7 kph 7 mph
60. 3 D 3 B 3 4 E 2 J 2 F 4 94e 4 K
61. N G 2 L M 2 EFX556i Elliptical Fitness Crosstrainer 7 EFX EFX oO
62. 1 6 a 4 2
63. 33 EFX EFX 1 2 3 4 5
64. 0 5 5 2 OK 22 mph 1 kph 0 8 25 5 kph 0 5 16 mph 7 1
65. PRECOR QUICKSTART ENTER SAFETY CODE TO UNLOCK MACHINE 2 1 2 3 4 2 3
66. HEART RATE LT L EFX TIME OK OE RN WEIGHT LOSS
67. 2 OK 20 20 1 20 NO LIMT
68. A 4 B 4 D 4 34e 2 6 EFX556i Elliptical Fitness Crosstrainer H 3
69. ID ID Precor EFX QUICKSTART EFX 1 ENTER 2 5 ID CLEAR
70. 28 Precor 6 5 DIAGS INFORMATIONAL DISPLAY ODOMETER En HOUR METER ok Ess U BOOT SW OK Eis ______ 4 QUICKSTART ERROR ERROR LOG LOG OK gt ERRORS SE ERRORS 29 6
71. EFX EFX EFX
72. MND tk C956i 0 15 C966i 3 15 1 SET INCLINE LIMT OK 2 OK 23 9461 Gerkin USAF PRT PRT NAVY PRT PRT ARMY PFT PFT USMC PFT PFT Federal Law Enf PEB PEB
73. NE SS e A ETL c CAN CSA E 335 1 3 04 EN MNO 60335 1 2002 Safety of Household and Similar Electrical Appliances EN957 S B C
74. 15 Precor 1 Precor 5 6 5 1 5 6 5 3 4 OK OK
75. PRECORS moue beuyond Precor Incorporated 20031 142nd Ave NE PO Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EFX M Move Beyond SmartRate Precor Incorporated Crosstrainer QuickStart StretchTrainer Precor Incorporated Copyright 2008 Precor Incorporated WWW DreCOr COIm Precor Precor Precor Precor Precor WEEE EFX5x6i URM 49096 554 ja 2008 2 25 EFX 556i moue beyond ELliptical Fitness Cr0sstrainer Precor
76. 5 CROSSRAMP OK Precor
77. WEEE Directive Annex IV WEEE WEEE Radio Frequency Interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful Iinterference to radio communicationSs WARNING Per FCC rules
78. 1 TIME 2 3 OK 32 SmartRate 1 2 3 4 OPTIONS
79. EFX546i EFX576i EFX556i RESISTANCE 30 OPTIONS
80. 220 X SmartRate 1 15 3 EFX 5 10 HEART RATE
81. QUICKSTART QUICKSTART RESISTANCE RESISTANCE 1 20 PAUSE RESET 30 PAUSE RESET Precor
82. 2 OK 25 EFX EFX EFX Precor
83. CROSSRAMP RESISTANCE VARIETY EFX576i VARIETY EFX CROSSRAMP RESISTANCE 26 HRC
84. Precor www precor com corp contac0 _ 0OD anaesnnasteasnansneaa nesses 1 9 22 EE 2 6 EK 22 2 LYRS 0 ee 23 SNS NN NR 3 23 3 24
85. EFX576i EFX556i EFX546i EFX576i EFX556i EFX546i V V V V V V V V V 4 V V W W W V 1 W W 4 1 1 lt CrossRamp V V 2 V W V HRC 6 a V Y Y W W V V V 1 W v SmartRate W W W 2 V V V V V 3 V V V V V V V V V V V W V W V V V
86. 2 OK 3 OK 00 FT LE Ci OPTIONS
87. TIME IN ZONE 55 84 SEGMENT TIME REMAINING 0 AVG HEART RATE H SN WW Sc lt I SHOW ALL A OFF 3 1 NN NTT AVERAGE SPEED AP CALS MIN 1
88. 37 EFX576i EFX556i EFX546i EFX576i EFX556i EFX546i 203 cm 203 cm 203 cm 80 80 80 81 cm 81 cm 81 cm 32 32 32 174 cm 174 cm 174 cm 68 5 68 5 68 5 154 kg 154 kg 154 kg 340 340 340 195 kg 195 kg 195 kg 430 430 430 CrossRamp 15 40 20 15 40 1 20 1 20 1 20 1 20 1 20 FCC ETL CE FCC ETL CE FCC ETL CE EFX576i EFX556i EFX546i CSAFE PA W W W 4 V QuickStart W SmartRate W W
89. Precor Precor
90. 1 SELECT LANGUAGE OK 2 OK 1 SELECT UNITS OK U S METRIC
91. ID ENTER ID ID ID 5 ENTER 19 Precor 5 RT OO 5 PROGRAMS QUICKSTART 1 Precor OPT
92. 946i 95G6I 966i EFX546i EFX556i EFX576i 846i 776i SmartRate 7 PRECORS CD Fw moUe beyond Precor es7 conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourd
93. 5K OK HIDDEN PROGRAMS SHOW PROGRAMS HIDE PROGRAM5 5K OK
94. 1 3 220 75 100 220 85 2 PAUSE RESET 29 6 7
95. PROGRAM EFX576i EFX556i EFX546i MANUAL V W INTERVAL W VARIETY 1 2 V HEART RATE HRC WEIGHT LOSS V PERFORMANCE W W W W 1 W V 2 V V 3 W 14 7 EFX EFX CSAFE CSAFE 0 ID
96. NNN 0 oO B 54e 20 MN onoess eo CO D 394e 20 TI seeoo F 3 4 WW G 1 4 WII H 34 3 EFX556i Elliptical Fitness Crosstrainer 2 0J 2 K 2 DL 2 M 4 N EFX556i Elliptical Fitness Crosstrainer 3 eco EFX556i Elliptical Fitness Crosstrainer EFX556i Elliptical Fitness Crosstrainer A D 8 B
97. 1 1 OPTIONS MORE METRICS 2 OK YW 8 OK SHOW ALL OPTIONS OFF 34 8 OPTIONS OPTIONS OPTIONS FF COMPLETE
98. OK 1 120 2 2 OK 0 5 3 1 SET COOL DOWN TIME OK
99. HRC Precor wwwr precorcom 100 760 40 3 3 RESISTANCE SmartRate
100. Sm 4 a 2 49990 552 ja 2008 6 6 2 EFX546i EFX 5X6i
101. MANUAL CROSSRAMP RESISTANCE EFX556i EFX576i EFX546i SmartRate OPTIONS TIME
102. 240 NO LIMT OK 1 240 40 40 1 SET MAX WORKOUT TIME OK 5 1 5 10 15 20 1 2 OK
103. EFX EFX CROSSRAMP CyossAap EFX556i amp CROSSRAMP CrossRamp EPX556i CROSSRAMP CrossRamp
104. EFX DOD ET EFX576i EFX556i Crossramp Crossramp Precor www precorcom Fitness 7oo s IS ER 9 HEART RATE
105. ee 7 EE KK 28 7 29 EK 8 No 30 CrossRamp 9 KK 31 lik 9 ee 31 ee 10 31 ee 10 nn 32 A SN 12 32 i 16 33 QUICKSTART 17 33 60 18 eR 35 aa 19 kkk 35 uu 20 ee 21 21
106. 28 7 4 55 70 SmartRate FATBURN SmartRate LED CARDIO LED
107. EFX576i OPTIONS 24 EFX576i INTERVAL 5
108. GOAL OPTIONS 2 OK OPTIONS TIME CALORIES DISTANCE 4 OK 5 OK 33 1 OPTIONS TARGET HR
109. SmartRate SmartRate PERFORMANCE RESISTANCE 28 PERFORMANCE 2004
110. Precor PRECOR3 3 CALORIES HEART RATE lt CrossRamp oe gt ee Es EFX576i WARMUP FATBURN CARDIO PEAK HIGH 5 2 3 EFX546i 7 PROGRAMS PROGRAMS Co TN WEIGHT LOSS 7
111. tOPTIONS t 16 QUICKSTART Precor QUICKSTART QUICKSTART Manual 68 kg 150 0 2 CROSSRAMP RESISTANCE 100 160 SmartRate OPTIONS
112. TIME REMAINING 60 60 60 10 2 CROSSRAMP CROSSRAMP CROSSRAMP 4 1 20 15 40 CROSSRAMP EFX556i 3 RESISTANCE RESISTANCE RESISTANCE 1 20 4 DISTANCE STRIDES MIN
113. CALS HR 1 WATTS METS TARGET HR 35 7 1 OPTIONS LANGUAGE Y 2 OK LANGUAGE 7 1 3
114. TOTAL STRIDES DISTANCE 1 STRIDES MIN 510 TOTAL STRIDES 2 1 EFX 1 11
115. 50 54 2 WARMUP 55 59 3 FAT BURN 60 64 4 FAT BURN 65 69 5 FAT BURN 70 74 6 CARDIO 75 79 7 CARDIO 80 84 8 CARDIO 85 87 9 PEAK 87 10 HIGH SmartRate A 5 gt 10 ON Precor QUICKSTART Manual LED SmartRate OPTIONS
116. ea 3 um 25 Radio Frequency Interference RFI ea irri nents nene nnn 4 EFX 26 ee 4 ci 27 5 LL 28 6 1 29 CSAFE ID uk 32 KK 8 RetRIBSEEAHSYSIOESHPSSSBPSUR 8 PR 33 8 7D 7 33 EE KKNNNNNNNNNNNNNNNNSNo 9 KK 33 SSNS 9 EFX nN 34 SN EN SN ME 9 NR 34 uaauuuuururuu 35 kk ii i ii lt 10 36 yo 10 uuu 37 i 11
117. 31 CSAFE ID CSAFE CSAFE ID ID 5 0 CSAFE 7 CSAFE ID ID 5 OK ID ID ID OK 5 0 ID
118. Precor www precorcom 6 20 39 28 28 33 33 40 49 6 26 31 50 59 24 24 28 28 9 22 22 26 6 7 20 39 35 35 42 42 40 49 2 32 39 9 50 59 29 29 36 36 60 24 24 31 2 2004 Seattle Performance Medicine
119. Precor STOP QUICKSTART HOLD TO CLEAR ERRORS NO ERRORS Precor
120. 3 4 HEART RATE HEART RATE 1 lt PRECORS moue beuyond Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville WA USA 98072 4002 WEEE 2006 Precor Incorporated www precorcom EFX556i AG 49063 553 jp 2006 11 16 PRECOR3 CD moue beu0nd 576i 8 556i 9 546i 7
121. OK ENABLED DISABLED 2 OK 19
122. Cardio Theater PVS Cardio Theater Personal Viewing System PVS Precor PVS Cardio Theater 2 EFX556i Elliptical Fitness Crosstrainer
123. Precor www precor com Fiiness 7oo s Precor wwwr precorcom EFX PROGRAMS HEART RATE
124. RATE 1 2 RESISTANCE HRC HRC
125. 4 OK 1 OPTIONS UNITS 2 OK UNITS 2 U S or Metric 1 3 2 4 OK 36 XE
126. 38 uuu 11 Se 39 NE er 12 0 39 AT 12 Kaedeatdtiditsdie 13 NN 14 16 Mui 19 Li 20 uci 20 Meee 21 7 Precor
127. Precor 11 Precor 120 V 240 V
128. iii 29 2 EFX EFX EFX 40 Precor QUICKSTART PROGRAMS
129. 1 SET CUSTOM PROGRAM OK 2 Precor 1 SET CUSTOM PROGRAM 1 1 2 6 OK 2 3
130. EFX546i CROSSRAMP 1 20 EFX SET RESISTANCE RANGE High Medium Low 0D O0 SET CUSTOM PROGRAM 1 Random 1 SET CUSTOM PROGRAM 2 Random 2 gt Precor 946i EFX546i EFX556i
131. LED 1 220 1 LED 85 PEAK EFX576i EFX546i 1 SmartRate LED LED LED 50 1 WARMUP
132. WEIGHT AGE OK WEIGHTAGE OPTIONS OK OK 1 OPTIONS GOAL 28
133. INTERVAL PERFORMANCE LT OK 4 ai ED NT Quick Lee ET CROSSRAMP RESISTANCE EFX556i CROSSRAMP V V 8 CrossRamp EFX576i EFA546i
134. LED GIIHKO 5 OK OK OK Up Down OPTIONS OPTIONS
135. Kk RANDOM i 18 PRECOR 5 6 5 1 5 6 5 DIAGS SET CLUB PARAMETERS SELECT LANGUAGE OK OK ENGLISH SI SELECT UNITS ok U S NE OK SET MAX WORKOUT TIME OK 60 MN OK SET MAX PAUSE TIME okKk gt Z0 SEC OK lt mi 0 SET COOL DOWN TIME OK 5 MN OK lt SET CUSTOM PROGRAM 1 OK RANDOM 4 2 1 SAFETY CODE
136. HOUR METER U BOOT SW U BASE SW LOVER SW METRICS BOARD SW PART NUMBER STRIDE DIAL SW PART NUMBER SER NUMBER USAGE LOG ERROR LOG Precor EFX AMT
137. Seattle Performance Medicine 5 100 100 160 3 1 CROSSRAMP
138. 2006 95 EC Low Voltage Directive 2006 95 EC IEC 335 1 EN60335 1 Safety of Household and Similar Electrical Appliances IEC 335 1 EN60335 1 Precor
139. 7 SmartRater ll el LIL LU WARMUP FATBURN CARDIO PEAKHIGH SmartRate HEART RATE SmartRate LED SmarRate 70 20 25 30 35 40 45 50 55 60 65 70 75 1 1
140. 8 L A 1 B D Precor
141. changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada A ICES 003 Cet appare num rique de la classe A est conforme a la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer 0OD e 2004 108 EC Electromagnetic Compatibility Directive 2004 108 EC 2006 95 EC Low Voltage Directive 2006 95 EC e 2002 95 EC Restriction of Hazardous Substances Directive 2002 95EC European Council Directive 89 336 EEC 89 336 EEC 2004 108 EC Electromagnetic Compatibility 2004 108 EC e EN55022 Limits amp Methods of Measurement of Radio Interference Intormation Technology Equipment EN55022 e EN55024 Immunity of Information Technology Equipment EN55024 European Council Directive 73 23 EEC 73 23 EEC
142. 1 120 2 SET COOL DOWN TIME 5 0 5 SPEED LIMT 0 LT LU SET INCLINE LIMT HIDDEN PROGRAMS 2 1 REMOTE SPEED CONTROL CSAFE EFX576i SET CROSSRAMP AUTO LEVEL EFX
143. FX PAUSE RESET Precor 22 EFX576i EFX556i EFX546i
144. IONS 2 OK 5 GOAL TIME CALORIES DISTANCE LANGUAGE IENGLISH ESPANOL FRANCAIS DEUTSCH 3 NEDERLANDS PORTUGUES RUCCKUJ UNITS U S OR METRIC 0 o 3 Precor 20
145. ISABL ED OK OK OK RANDOM OK RANDOM PRECOR 5 6 5 1 5 6 5 SELECT LANGUAGE OK DIAGS SET CLUB PARAMETERS O K ENGLISH SELECT UNITS OK O K U S SET MAX WORKOUT TIME OK O Kk 60 MN SET MAX PAUSE TIME OK O K gt 0 SEC SET COOL DOWN TIME OK O K 5 MN OK SET CROSSRAMP AUTO LEVEL OK XRAMP D SET CUSTOM PROGRAM O K RANDOM EFX546i EFX556i PRECOR 5 6 5 1 5 6 5 O SELECT LANGUAGE DIAGS SET CLUB PARAMETERS K ENGLISH 4 OK SELECT UNITS O OK K U S 4 SET MAX WORKOUT TIME FOO OK om 4 SET MAX PAUSE TIM Kk 0 SEC ME E O OK Vy SET COOL DOWN TIME 0 OK 4 SET RESISTANCE RANGE FO OK K HIGH 4 SET CUSTOM PROGRAM 1 FO
146. X M Move Beyond SmartRate Precor Incorporated Crosstrainer Crosstraining QuickStart StretchTrainer Precor Incorporated WWW DreCOr COIm Copyright 2008 Precor Incorporated Precor Precor Precor Precor 3 Precor WEEE POM C L 48995 557 ja 2008 3 3 EFX 576i EFX 556i EFX 546i ELUptical Fitness Crosstrainers EFX576i lt moue beuond EFX
147. issements ou des faiblesses arr tez les exercices imm diatement 0OD
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