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1. m If F 7 OO OO OOOOO OO OO OO O OOOOOOOOOOOOOOOOOOOOOOOO OOOOO WET2. 20 5 1 2 O 38 03 1720 7 5 8 4 6
3. 2 5 5 cm 1 OFF 5 10 ON
4. 09 09 Jig If 03 172 9 TERRAIN HILL VERTICAL DISTANCE PEAKS ALL TERRAIN 1 2 TERRAIN TERRAIN HILL PEAKS A
5. 1 1 1 15 56 66 6 66 696969996 6 6 69 99696 9 15 15 7 30 1 03 172 12 1 ty Xe 2 ON 3
6. 2 1 2 3 5 20 20 30 40 50 60 70 80 03 172 39
7. 1 3 4 1 5 10 12 20
8. VO Max 1kg A ee Ls 2 24 GERKIN FITNESS TEST 859 15 11 3 EBBELING FITNESS TEST 9 FREEMOTION FITNESS TEST 7096 30 1 2
9. 09 0 M LF 03 1720 2 1 22 TMIX FITNESS RANDOM 30 1
10. 03 172 3 1 100 OFF T
11. STOP MULES QUICK START 09 0 Jig IF A 03 1720 1 7 ALK RUN WALK RUN
12. ENTER 0 309 0 59 MAX INCLINE ENTER 5 309 0 59 03 172 7 QUICK START QUICK START 5 0 km h
13. WEE TOL PEL B4Y74I9F QUICKTOUCH PROGRAMS Wr ur ENTER GLX TOUCH Popul i E 5 km h 0 3 5 km h T ENTER l gt VERTICAL DISTANCE WATTE gt 03 1720 9 E w NCLINE
14. AN th 8 03 1720 T SELECT PROGRM TO BEGIN T ARO
15. 09 096 03 172 23 24 1 2 MIX CUSTOM MIX SWERTIC IL GISTAMCE WATTS DUK TORCH FATIAS TENTER 3 3
16. CORR 2 3 2 Drace ener Cemetauce CrcaLlonire FULE SELELT PROGRAM TO BED 03 1720 1 2 QUICK START Re 2 0 km h es 4 3 a SPEED 1 0 1 km h INCLINE
17. 5 09 0 SPEED INCLINE PULSE STOP
18. 8 7 shocooccoocoo ose OOOOOO OOOOOOOO OO OO OO OOOOOO OO OO OO O OOOOO OO OOO OO OO OO OO OO OOOO OO OO 30 101010101010 0101010101010 010101010101 0101019101010 01010 9 0 0909000 00 00900 0 0 99 909909 6 6 9 96 9 9 6 6 666 6 6 699 9999 6 6 6 6 99 9 9 9
19. gt r FER lt EL S Renn Re oe R AA A 4 DIADA A Ae ik DZ AP IPD IsE K cccssesscssssssescsesssssssnssnsnssnsnssessonsensenssnsessnsnssenneseseesesnesesnee nn WALK RUN LL _n TERRAIN LL
20. 36 03 1720 1 2 3 MHR MHR 1 MHR 220 MHR MHR MHR 60 7096 Health
21. 10 5 0 0 SPEED INCLINE
22. al ial a m 16000 24000 km 16000 24000 km 32000 48000km 0 10 03 172 35 mm 2010 L x 940 W x 1920 H 200V 50 60Hz 15A 2000VA 0 0 19 2 0 19 5 km h 0 0 16 0 3 0 0 5 20 0 30 0
23. 5 0 SHE 2
24. INTERVAL 1 TO 1J INTERVAL 1 TO 2 INTERVAL 1 TO 3 OOOOOOOOOOOOOOOOOOO OOOOOOOOO OO OOOOOOOO OO OO OOOOOOO OO OO OO OO OO OOOO OO OO O 3 35 ENTER UU ENTER AOE 4 84 ENTER 5 ENTER TIME 15 ENTER 10 00 60 00 30 6 MIN INCLINE
25. 3 ENTER 10 00 60 00 30 9 QUICK START QUICK START 30 3 8
26. 7 32 1 4 34 03 172 lt 1 FMTK7256
27. 03 172 7 isis 000000000000000000000000000 eLeLelelejelelelelelelelajlelelelelelelejelelaleleleleleyels PFACF TPE TF hE 6 3
28. 5K 5 km 10K 10 km CROSS COUNTRY 1 2 TWALK RUN WALK RUN 5K RUN 10K RUN CROSS COUNTRY WALK RUN 000000000000000000000000000000 WALK RUN OOO OO OOO OOOOOOOOOO OO OOOOOOOOOOO OOOOOO OO OO OO OO OO OO OO OO OO OO OO OO OO OO OO O OOOOOOOOOOOOOOOOOO OO OO OO OOO OO OO OO O o OOOOOOOCOOOOOOOOCOOOOOOOOOOOOAOOOO
29. LL Lc i LL 4 TIITA ADA ee ee ee eee eee ee eee po LS a ener eee eee eee ee eee ene ee ee w BRA YF 03 172 Basic Console OO OOOO OO OO OO OO OOOO OO OO OO OO OO O OO OO OO OO OO OO OO OO OOO OO O OOOO OO OOOOOO OO OO OO OO OO OO OO OO OO OO OO O O OO OO OO OO OO OO OO OO OO OO O O oOo0o0oo0o00000000000000000000000000 OO OO OO OO O
30. FITNESS RANDOM FITNESS RANDOM 35 ENTER 84 ENTER TRANDOM MAX INCLINE ENTER _TQUICK START PD PRESS QUICKSTART QUICK START FITNESS 8 0 km h T RANDOM 5 0 km h Ee esau
31. 3 FITNESS GERKIN FITNESS TEST TEBBELING FITNESS TEST FREEMOTION FITNESS TEST fs APLC U ECG COE ese OOOOOOOO00OOO OO OOOOOOOOO OO OO OO OO OO OO OOOOOO OO O OO OO OO OO OO OOOO0 OO OOOOOO OO OOO OO 699 6 0 6 609690900 4 35 ENTER 5 84 ENTER 03 172 6 EBBELING FITNESS TEST MALE FEMALE
32. 09 096 03 172 25 26 3 4 5 7 AN
33. 9 6 gt INCLINE m Pace 1 km PACE gt TIMe Time cc Segment Time l Oy 2 3 m Distance 5 Vertical Distance Calories 5 Watts o F gt CALORIES m OHA RAMDIAM Pulse Max W SPEED
34. E T START STOP SPEED m QUICK INCLINE INCLINE 32 03 172
35. ENTER CLEAR 2 MAINTENANCE MODE N TOR ENTER ENTER ENTER ENTER Dotstasce 6 JT SECONDS ENTER 3 1 THI ENTER 2 ENTER 12 3 ENTER 4
36. 1 2 MANUAL MANUAL TIME MANUAL VERTICAL DISTANCE MANUAL CALORIE MANUAL TIME 3 35 a ae OO ENTER HG ENTER 4 84 ENTER 5 MANUAL TIME ENTER TIME 15 ENTER 10 00 60 00 30 MANUAL VERTICAL DISTANCE
37. MHR 70 85 Fitness MHR 80 85 Advanced 2 5 2 A OD 180 371740 Fe 120 1 00O oO Health IRRE a HA Ges EE 03 1720 3 7 4 2 5
38. 30 oOo 03 172 8 STOP STOP QUICK START
39. 5 AC200V 50 60Hz
40. 6 OO OO OOO 000000000000000000000000000000 6 AWARNING Read and follow all instructions and warnings Obtain proper instruction prior to using this equipment Faure to use appropriate caution could resub in serious in PACE TIME DISTANCE D CALORES gt PULSE i oa gt VERTICAL DISTANCE QUICKTOUCH PROGRAMS 6 03 1720 2
41. ENTER 7 QUICK START QUICK START preoer me p QUICK START 8 TOC GERKIN FITNESS TEST VOzMAX 11 4 EBBELING FITNESS TEST VOMAX FREEMOTION FITNESS TEST VOMAX
42. Poo PROGRA ENTER 4 35 ENTER 5 84 ENTER CALORP5S bruise 6 QUICK START HO PRESS BUICRGTHRT QUICK START QUICK START 7 a RAE
43. MIN PERCENT ENTER 9 MAX PERCENT ENTER 03 172 7 CONSTANT HEART RATEJ FAT BURN IMAX PERCENT ENTER GO Hz PERCENT BS 6 220 9 30 50 220 30 x 0 5 95 8 VERTICAL DISTANCE AVATTA ENTER TIME 15
44. 3 15 30 3 FIT 3 F frequency 1 3 5 1 4 I Gntensity 2 T time 5 10 20 30 30 60
45. OFF 5 10 ON SS 2 5 to 5 cm 2 7 32 1 4 3 gt 03 172 33 ial
46. 1 30 1INCLINE SPEED NEN ENTER PROGRAM CREATED ENTER 03 172 8 SS SLEEP T TENT ar LHI UJ LJ ENTER 9 ENTER CLEAR 2 03 120 2 28 A N BCT
47. oe ame SPEED _ sree HILL INCLINE UOU A 03 172 8 STOP STOP QUICK START
48. 30 Em TANT INCLINE a aM 8 cf 1 SPEED 1 0 1 km h sre es 9 gooooooooooooooooooooooooooc 30 OO00OOOOOOOOOOOOOOO OO OO OOOOO OOO 10
49. 1 2 3 HEART RATE CONSTANT HEART RATE VARIABLE HEART RATE FAT BURN OOOOOOOO00OOO OO OO OOOOOOO OO OO OO OO OO OO OO OO OOO OO 0 OO OO OO OOO 4 35 ENTER 5 84 ENTER 6 VARIABLE HEART RATE
50. 1 ENTER SPEED 3 0 ENTER 0 8 20 0 km h 0 1 km h HILL 20 03 172 PEAKS ALL TERAIN MAX INCLINE 15 ENTER 0 309 0 596 55 QUICKSTART 7 QUICK START QUICK START 2 4 k
51. 9 9 9 9 3 35 eee ENTER 4 84 ENTER 5 CROSS COUNTRY ENTER DISTANCE 5 ENTER 1 0 15 0 km Drao rec WsTANCE CALORWS Bruise 6 QUICK START DD PRESS GUICRSTART QUICK START 2 4 km h QUICK START SPEED SPEED
52. STOP 1 QUICK START STOP e 09 A Jig i 03 1720 1 3 14
53. PULSE STOP FIT TEST ABORTED 03 172 29 30 A N CONSTANT HEART RATE VARIABLE HEART RATE FAT BURN 6596
54. ENTER VERTICAL DISTANCE 500 ENTER 10 999 1 MANUAL CALORIE ENTER CALORIES 100 ENTER 10 999 1 bosonws Dpuse ART 6 QUICK START QUICK START 2 0 km h QUICK START 03 172 7 SPEED 1 0 1 km h INCLINE 1 0 59 96 OW SPEED INCLINE m b
55. a if at mi i 1 8 03 1720 7 INCLINE 1 0 596 YY 7 ar 8 STOP QUICK START
56. STOP QUICK STRAT 09 09 If 03 172 1 2 INTERVAL
57. 5 ROR 15 30 3 15 30 3 15 30 3 15 30
58. km h 0 03 172 PULSE 15
59. 1 0 596 MM 9 SPEED INCLINE i r 00000000000000 000 O00000 00000000000000000000000 OOOOOOOOOOOOOO OO OO OO OO OOOOOO OO OO OO 30 00000000000000000000000000000 oo0o000000000000000000000000000 00000000000000000000000000000 5 STOP
60. LL TERRAIN TERRAIN 3 35 ENTER OG ENTER AGE 3S 4 84 ENTER 5 ENTER TIME 15 ENTER 10 00 60 00 30 6 HILL VERTICAL DISTANCE ENTER 10 999
61. P eee anaes By PIIA IT atte Incline Trainer FMTK7256 1 1 SAKAITeO 03 172 L3 ro ee Ze EOC A 4 s lt
62. m h JE SPEED e ES Cc io HILLI INCLINE SPEED 8 stop Uo STOP QUICK START 5
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