大学生バドミントン選手に対する自律訓練法の効果研究
Contents
1. AT AT AT 7 1 1 36 33 AT2. 2 AT POMS O QO O O O O O THERMO FOCUSPRO O QO O O QO O QO 1 3 6 1 AT 2 3 AT 1 2 2015 25 A 1 SM i 3 Rl 2 j 2 1 1 3 1
3. 14 11 AT AT 5 6 AT 3 4 1 2 AT AT AT AT 5
4. 2009 46 8 20 33 23 21 18 1999 2006 pp 77 78
5. 2 autogenic training AT AT 2012 p 4 O Vogt 1895 C H Schultz AT 2007 p 40 2015
6. AT AT AT 1 AT AT AT
7. 2005 2004
8. 1 4 AT 2013 3 2014 AT AT
9. AT AT 4 4 1 STAI STAI 3 P 5 3 39 3 53 05 3 STAI 41 14 9 90 14 71 5 37 26 43 6 30 42 14 6 57 22 70 5 96 23 35 5 42 42 29 11 00 13 07 3 56 29 21 9 03 44 14 7 50 20 30 6 29 25 05 6 29 42 43 5 77 12 57 2 34 29 86 6 68 44 07 6 68 19 00 5 42 25 05 6 07 40 64 8 01 12 57 3
10. A Study of Autogenic Training Effect for College Badminton Players Abstract This study aimed to examine effect of autogenic training AT for physical and mental health of college elite badminton players The participants were 14 college elite badminton players at Chuo University They were investigated in the laboratory 6 tmes in total for two months Moreover they were asked to do AT to warmth exercise of the whole body every day and complete the questionnaires which consisted of the following items anxiety mood mental and physical subjective symptoms stress skin temperature and changes of subjective symptoms This study used t test and ANOVA The ANOVA showed that quality of sleep physical subjective symptoms autonomic ataxia and changes in subjective symptoms Were improved by AT The t test showed that mood was improved and skin temperature was increased These results suggested that AT has a mild positive effect on the badminton players condition This study concludes that AT became a good approach to keep the athletes in good condition even when athletes motivation was relatively low 1
11. 2009 12 109 116 2000 pp 96 100 Matt Javis 1999 SPORT PSYCHOLOGY Routledge a member of the Taylor amp Francis Group p 77 2000 2004 pp 8 9 2012 2015 41 pp 3 6 9 13 31 33 46 47 2007 pp 40 64 77 2012 pp 141 143 Charles D Spielberger 2000 STAI State Trait Anxiety Inventory Form JYZ
12. A AT P CTJ AT 1 AT AT AT
13. POMS 9 10 11 12 13 14 15 9 AT AT AT t b 3 14 2 14 1 29 2 23 3 42 0 01 2 14 2 54 1 14 2 14 2 65 0 02 1 57 1 91 1 35 1 98 n S 2 93 2 97 1 29 2 23 3 97 0 01 3 36 4 53 2 36 4 27 2 67 0 02 2 71 2 89 0 50 1 16 3 29 0 01 3 00 2 88 0 50 1 16 3 19 0 01 n 14 01 05 10 AT AT AT 7 b 2 71 2 58 1 43 2 34 n S 1 79 1 89 0 36 0 84 3 44 0 00 0 79 1 37 1 07 1 98 n S 1 86 2 93 1 57 2 03 n S 2 85 4 05 2 57 4 31 n S 1 43 1 79 0 36 1 08 3 29 0 02
14. 7 AT AT AT AT 2015 29 7 AT kIU L AT AT 18 79 12 47 18 79 8 02 23 14 16 77 25 64 13 28 36 50 40 18 60 00 61 58 60 00 61 58 59 79 129 32 n 14 14 4 14 7 14 8 14 6 AT
15. 1 AT 1 AT 5 6
16. 5 PSQI 5 PSQI C1 _ C2 C3 C4 0 93 0 62 1 00 0 77 0 86 0 95 0 07 0 26 0 86 0 66 0 43 0 65 0 85 0 77 0 14 0 36 0 93 0 47 0 64 0 84 0 57 0 75 0 14 0 36 0 93 0 62 0 64 0 74 0 57 64 0 00 n 14 6 PSQI C5 C6 C7 Global PSQI score 0 71 0 61 0 00 0 57 0 51 4 14 2 07 0 57 0 51 0 00 0 14 0 36 3 00 1 61 0 29 0 47 0 00 0 43 0 65 3 00 1 66 0 43 0 51 0 00 0 28 0 47 2 85 1 99 n 14 4 4
17. AT TMD AT AT TMD 4 7 1 7 5 65 6 09 01 5 4 1 7 5 65 8 19 01
18. AT AT AT 2015 37 AT P A AT AT
19. 14 10 A 4 2 CMI CMI 4 7 2 26 9 24 01 5 7 2 26 6 17 01 5 CMI
20. AT AT AT AT AT AT AT AT 40
21. AT AT AT 1 AT AT AT AT AT AT AT AT 34 33
22. CIJ AT 4 CMI CT 0 79 0 80 7 64 4 50 1 50 1 91 1 79 1 72 0 57 0 85 5 29 4 21 1 29 2 46 0 85 1 16 0 21 0 58 3 29 2 73 0 64 1 86 0 50 1 09 n 14 28 33 1 4 3 PSQI PSQI 5 6 Global PSQI score 5 7 3 39 3 53 05
23. 3 26 33 3 8 AT STAI CMI N AT AT AT AT AT
24. AT 4 5 t 8 t 14 3 08 01 t 14 3 08 01 AT 1 t 14 2 94 05 t 14 2 39 05 t 14 2 86 05 t 14 2 18 05 AT 5 8 AT AT AT t b 31 35 2 13 32 68 2 16 2 94 0 01
25. AT AT 38 33 AT AT AT 1995 AT 1995 AT
26. 0 05 AT 4 8 AT 1 86 14 12 2 36 14 5 3 29 14 4 4 57 14 8 5 7 14 1 AT
27. 5 5 7 5 65 1 94p lt 10 7 5 65 2 21jp 10 7 5 65 2 56 p lt 10 7 0 6 0 5 0 n 14 4 0 3 0 2 0 1 0 4 0 05 2015 35 7 0 6 0 e n 14 4 0 3 0 2 0 1 0 4 5
28. 4 9 AT 1 AT 5 6 0 3 4 2 14 1 2 10 71 2 2 AT 0 7 50 7 50 AT
29. 23 Anger Hostility Vigor Fatigue Confasion 6 1 0 4 5 AT AT 2012 AT 19 1 9 9 AT AT AT
30. 2 4 22 33 PSQT 1998 PSQI Kuper 18 1 Kuper PSQI 0 3 4 Cornell Medical Index CMI 2001 CMI Brodman Er
31. 21 6 2012 AT AT 2 1 AT 1 AT AT AT 3 3 1
32. AT AT AT AT AT AT TMD
33. t 14 3 54 01 t 14 3 09 01 t 4 3 31 01 1 t 14 2 81 05 5 11 2015 33 AT t 14 5 84 01 1 t 14 2 33 05 t 14 2 32 05 5 12 AT t 14 5 84 01 t 14 3 38 01 t 14 3 79 01 1 t 14 2 92 05 t 14 2 33 lt 05 5 13 AT 14 TMD POMS AT
34. 14 19 43 1 05 3 2 STAI STAI Charles D Spielberger 2000 Cattel Spielberger 20 anxiety present scale P negative anxiety absent scale A positive 10 P A 2009 p 117
35. AT AT AT AT AT AT AT AT
36. pp 5 6 18 19 998 3 755 763 2001 pp 1 2 2011 38 1 4 9 2011 lt www nihontecnimed com 2014 1 2 2009 p 117 2005 POMS pp 1 2 8 9 1995 15 1 30 39 Heide F J Borkovec T D 1983 Relaxation induced anxiety paradoxical anxiety enhancement due to relaxation training Joural of Consulting and Clinical Psychology 51 171 182 2009 p 167
37. 7 AT 3 1 1 3 24 33 3 5 STAL CMI PSQI AT 1 2 1 2 1 POMS AT 7 1 AT POMS O O O O O O O THERMO FOCUS PRO O O O O O O O STAI O O O O O O O PSQI O O O O O O O O O CMI O O O O O O O O O
38. 2012 AT AT 1 AT AT AT 3 3 2013 2 9 3 4 AT AT 2012 2004 AT AT 7 14 1
39. AT 2015 39 AT 7 1 1
40. AT AT t 13 14 10 76 8 14 8 77 2 06 0 05 8 79 11 59 2 79 7 06 2 76 0 02 7 79 9 79 7 00 9 77 n s 12 29 13 97 8 57 11 90 1 89 0 08 13 93 16 96 10 29 18 35 2 04 0 06 10 97 8 04 1 86 7 43 4 11 0 00 11 07 12 35 2 36 7 03 3 51 0 00 n 14 1 10 01 05 AT t 14 3 42 01 t 14 3 97 01 t 14 3 29 01 t 14 3 19 01 1 t 14 2 65 05 t 14 2 67 05 5 9 AT t 14 3 44 lt 01 1 t 14 3 29 05 t 14 3 19 05 5 10 AT
41. 2 00 2 66 0 36 1 08 3 19 0 03 n 14 01 05 2015 31 11 AT AT AT t 3 86 4 24 0 64 1 08 3 54 0 00 2 28 0 57 0 57 2 14 2 16 0 05f 1 85 2 38 1 14 2 11 ns 2 86 3 01 1 50 2 50 3 09 0 01 3 14 4 24 2 43 4 40 ns 1 93 1 77 0 43 1 16 3 31 0 01 2 36 2 95 0 50 0 94 2 81 0 02 n 14 10 p lt 01 05 12 AT AT AT t b 8 36 4 29 3 50 3 61 5 84 0 00 7 07 5 93 5 50 6 12 1 85 0 091 5 64 6 08 4 14 5 20 ns 6 50 5 92 4 14 5 35 1 97 0 07f 5 71 4 68 4 79 4 95 2 33 0 04 4 21 5 03 4 36 5 51 ns 5 71 4 81 4 14 5 65 2 32
42. 31 06 2 13 32 20 1 14 3 08 0 01 31 57 3 36 32 97 1 71 2 39 0 03 33 33 2 26 34 41 1 20 3 08 0 01 32 55 3 22 34 04 1 34 2 86 0 01 32 76 2 67 33 29 2 13 2 18 0 05 35 11 0 57 35 22 0 54 n 14 01 05 30 33 4 6 POMS t
43. gt A PT 1 1 3 2 1 2 AT AT AT 1 3 3 7 AT 1 3 4 4 5 4 5
44. 30 1 EIU L 2011 AT 3 0 2C POMS POMS 2005 POMS 1 McNair Tension Anxiety Depression Dejection 2015
45. TMD t 14 4 11 01 t 14 3 51 01 1 9 AT AT t 14 2 76 05 5 15 AT 3 1995 AT 2 30 2 Heide amp Borkovec 1983 AT 1995
46. 20 28 07 7 07 43 14 6 63 19 43 5 53 24 14 5 87 n 14 2015 27 A 1 7 3 39 6 09 01 5 STAI P A AT
47. 33 AT AT 2009
48. 0 04 n 14 f 10 01 05 13 AT AT AT t 6 64 3 15 3 43 4 03 5 84 0 01 5 57 5 17 3 29 3 52 1 91 0 081 4 79 3 36 3 79 2 89 1 84 0 091 6 36 3 41 3 50 4 03 2 92 0 01 4 71 4 08 2 79 4 25 2 33 0 04 4 57 4 13 1 21 1 47 3 38 0 01 5 14 3 42 1 57 1 87 3 79 0 00 n 14 1 10 01 05 32 33 14 AT AT AT t 5 14 1 99 4 29 2 23 n S 4 07 2 27 2 93 1 86 2 10 0 06 4 29 1 98 3 79 2 36 n S 4 79 2 61 4 29 2 13 n S 5 50 3 16 4 93 2 87 ns 4 36 1 15 3 71 1 82 n S 4 36 1 91 3 57 1 45 1 99 0 07t n 14 f lt 10 15 AT TMD
49. amann Loorge Wof CMI A B C D E F G H 11 13 K L M N O P Q R C 1 CI 2 2011
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