SE102N 取扱説明書
Contents
1. e2. B E B B B B B EL 3 1 Ass vaus 2 ON 1 3 AM PM 12 4 4 9 2 HR 5 3 MODE 6 CAS 4 A a 7 5 29
3. BER pr 3 5 HR
4. iE 1 MODE 3 2 SET 3 T AcT ST SP SET ST SP Walk Jog Run SET T AcT MHR WALK 65 78 JOG 65 85
5. 1 MODE 1 2 ST SP ST SP EAL m M ST SP HR
6. CR2032 1 30 1 1 O ring 3
7. 1 2 24 7229 1121 2 33 1 1 DD MM TEL042 759 5171 FAX042 759 7617 MM DD 2006 2054 TA T a s 99 59 59 5 0m 1 1008 Lu DIE LS 30 240bpm 4 dos As dI EE bpm beat per minutes a gt PR 30 240bpm 80 240bpm 0 9 999kcal ERU ura rud En 50m Ta MIFTER AR a RER SY Br AN ITRE O X x X X 62 5cm ik
8. RUN 78 9096 Lower ST SP SET 5 Upper A 3 3 ST SP SET 6 ALERT ON OFF E
9. _ _ 5 C 40 C 20 C 70 C A CE amp RoHS SMART HEYRT Tap On Sport Heart Rate Monitor Model SE102N USER MANUAL CONTENTS Introduction Key features 2 Front VIEW M 2 LCD iria 2 Getting started Turning on the watch 1st time use only Switch operation modes sss 3 Clock Alarm Keypad tone Tap On Lens 3 Alarm Keypad tone Tap On Lens Heart rate limits Alert 5 Target activity etr trennt netten trthis 5 Maximum lower upper heart rate Heart rate alert User r 6 Activity level Fitness Index Wearing the chest belt Transmission signal tinet 8 Stopwaltch nein terii eec teret rt 10 View data and current heart rate while stopwatch IS TUNNING een 10 Percentage heart rate reading aurea 10 Backlight keypad lock 10 Batteries Training information How the heart rate monitor helps you 12 Training tips oii 0 00 12 Use in the water Specifications Precautions T About Oregon Scientific ss 14 EU Declaration
10. gt MODE 1 0 1 0 13 ES 5 MODE
11. _ T gt OR ERS este HR 1 0 vi 1 MODE g 2 USER T KCAL 2 ON TA SET eu amp 3 ACT CHRONO
12. OFF WIRE TUE en ST SP ON OFF SET 2 ON OFF
13. o 1 2 Oregon gt gt gt
14. gt gt 1 5 3 0 MODE gt 1 0 cm gt
15. m B i EM O z T ML tt PH fi CA S BESO da 2 ON a 4 HR MODE ST SP SET 9 b ST SP c ST SP d 2
16. 1 0 1 10 6 1 1 0 1 SET 3 ST SP Touch ON 2 SET ON OFF 3 ST SP 6 SET 6 W ON
17. 1 3 0 f 4 MODE zt es Tine N Mo A se 5 NE 8 E USER Te TON de me amp E S003 Qd we CH iP QUE El 4 1 1 v 2 ON OFF ON OFF v v 3 gt v 5 v ON OFF Ep 6 1 MODE
18. ST SP SET 9 iE MO TU WE TH FR SA SU ON OFF ON OFF ON OFF a En TALARA 00 y SE um F ON OFF SET 1 ALAR n 600 SET SP ST
19. ICON ER Y OFF ON WOW Pi 62 5cm PiPi So 4 amp 3 B W ON E B
20. 8 OFF 6 SET 9 AVG 10 KCAL 11 96 12 KG 13 CM 14 YR 15 0 ON 3 16 4 ON 174 189 SE102N B B B E
21. N 2 ST SP ON OFF W ON OFF ON 3
22. ST SP B Bimo ST SP SET C Bi da ST SP SET HElghT ST SP cm SET ST SP SET WEIgHT ST SP KG SET ST SP SET FAIR NORMAL GOOD
23. 15 as a G e a 16 16 Jam eren 16
24. SET 2 HR 1 0 CHEST LO CR2032 1 30 6 1 BS
25. recon SCIENT FIC 1 SE102N SMART HEYRT SE102N oi 2 ON OFF ON OFF ON OFF DOI FINAIV ERE 7 acid 7 8 9 10 EN 10 ON OFF nn 11 EL nn ul 11 11 18 ii 13 13 cantaran 14 14 22e 15
26. VO2Max Fitness index Fitness index Fitness index Fitness index T AcT
27. i LIT Hob ATH 220 MBP zs 4 LT HOb 2 3 1 ATH 4 5 gender M male F female ST SP SET m ST SP SET CHEE A Bi yR ST SP SET
28. 12 Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardiovascular system 20 30 minutes three times a week is recommended Always allow at least five minutes before and after exercising for warm up and cool down Measure your pulse after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard Always check with your doctor before starting a vigorous training program USE IN THE WATER The watch is water resistant up to 50 meters The chest belt is splash proof but should not be worn for underwater activities as the heart rate transmission cannot occur under water Refer to the table for proper use guidelines n Aa d Aa a e p ds RAIN SHOWERING LIGHT SHALLOW SNORKELING SPLASHES WARM SWIMMING DIVING I DEEP ETC COOL SHALLOW SURFING WATER WATER WATER WATER DIVING ONLY SPORTS Watch 50M 164 OK OK OK NO NO Feet Chest Belt OK NO NO NO NO IMPORTANT Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction SPECIFICATIONS TYPE DESCRIPTION Clock Time format 12 hr 24 hr Date format DD MM or MM DD Year
29. ERA 2 SET Del 1 2 24 1 2 24 ST SP SET 3 ST SP SET 4 ST SP SET 3 SET 6 m d ST SP m d d m SET m d md 1 10 dm 10 1 ST SP 7 ST SP SET 8
30. SET SP ST SET SET 2 ON OFF ST SP ON OFF ON OFF ON OFF 3 SET ON OFF 1 ON OFF SET 3 ON OFF 2 ST SP ON OFF SET ON ON OFF 1 SET 1
31. 2006 2054 auto calendar Alarm Daily Stopwatch Count up timer From 00 00 00 Min Sec 100th sec to 99 59 59 Hr Min Sec Performance tracking Heart rate HR alarm Sound visual HR measuring range 30 240 bpm beats per minute Lower HR settable 30 240 bpm beats per range minute Upper HR settable 80 240 bpm beats per range minute Calories calculation 0 9 999kcal 13 Transmission 62 5 cm 25 inches may Range decrease with low battery Water resistant 50 meters 163 feet not Watch actuating keys Chest belt Splash proof Operating environment Operation temperature 5 C to 40 C 41 F to 104 F 20 C to 70 C 4 F to Storage temperature 158 F PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean he watch and chest belt thoroughly after each training session Never use the products in hot water or store hem when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose he product to direct sunlight for extended periods Such reatment may result in malfunction Do n
32. chest belt in a hot about 50 C and humid about 9096 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes the heart rate mode will quit and return to clock mode The heart rate chest belt and watch have a maximum transmission range of about 62 5 centimetres 25 inches They are equipped with the latest digital coding system to reduce signal interference from the environment as well as analog technology This heart rate monitor uses analog coded cordless transmission NOTE Whenever the watch is searching for the chest belt signal manual or automatic search make sure that the chest belt is no further than 10 cm 4 inches from the watch Your watch will advise you which system it is using and the signal status by displaying the following icons ICON DESCRIPTION 34 Outside heart is flashing Searching for a signal Asignal has been found and the 38 Inside heart is digital system is being used flashing Asignal has been found and the Du H A Heart is flashing analog system is being used vo No signal has been found NOTE To switch from digital to analog or analog to digital system press the chest belt button for more th
33. is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min See the tables below for a rough guide to what your fitness index means FITNESS INDEX FOR MEN ge 40 22 27 32 37 42 Fitness index FITNESS INDEX FOR WOMEN ge lt 40 15 20 25 30 35 40 Fitness index WEARING THE CHEST BELT Chest belt The chest belt counts your heartbeat and transmits this data to the watch EN 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact 2 Strap the heart rate chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits snugly below your pectoral muscles TIPS The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair Indry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the
34. of conformity eese 14 EN INTRODUCTION Thank you for selecting the Oregon Scientific Tap On Sport Heart Rate Monitor SE102N This heart rate monitor uses analog coded cordless transmission IMPORTANT This watch is for sport purposes only and is not meant to replace any medical device NOTE Please keep this manual handy as you use your new product It contains practical step by step instructions as well as technical specifications and warnings you should know about KEY FEATURES oor won 2 0 91 ONS Tap on lens screen patent pending Tap on it to view a display mode HR Enter HR mode toggle heart rate displays MODE Switch to another display mode ST SP Start stop stopwatch change setting Turn on backlight lock unlock keypad SET Enter setting mode clock setting displays walking x jogging 1X running activity level Y Alarm is set flashes when alarm is active AM PM 12 hour clock av Upper lower heart rate limit Time heart rate lt a Indicates battery power is low Stopwatch is shown or running Keypad tone is turned off AVG Average heart rate reading 10 KCAL Calorie unit 11 Percentage heart rate reading 12 1 1 ff Imperial height units feet and inches 13 KGLB Body weight unit 14 CM Metric height unit centimeters 15 YR Year of user s birth 16 em Keypad lock is turned on 17 Y Tap on lens f
35. an 4 seconds and then force a signal search The signal search will take approximately 10 seconds If after 10 seconds the heart icon is not flashing then your signal search has been unsuccessful and you need to force another signal search IMPORTANT If the heart icon does not appear on the display or is not flashing because no signal has been found press HR then press and hold MODE to force a signal search Inthe event that you experience a weak signal or your signal is disrupted by interference in the environment follow the instructions below to identify and resolve the situation 1 The signal is weak or heart rate is unreasonably high the watch heart rate monitor will only show 0 or a false reading Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist enough to ensure solid contact Check the batteries If they are low or exhausted the transmission range may be shortened Chest belt is in digital system Press and hold the chest belt button for more than 4 seconds to change from digital to analog Press HR then press and hold MODE to force a signal search 2 The gym equipment does not seem to work with your chest belt and the digital icon amp is displayed Most gym equipment is compatible with the analog system Press and hold the chest belt button for more than 4 seconds to change
36. ars when the stopwatch is running You can run the stopwatch while you access other modes flashes until you switch back to stopwatch mode Press HR to scroll through the following screen displays while the stopwatch is in use Percentage heart rate and 60 current heart rate 103 to Stopwatch and current heart rate 10 Average heart rate and current heart rate Calories burned and current heart rate The percentage heart rate reading is calculated from your HR MHR 100 The higher the percentage the harder the heart is working For example when you reach 80 90 you should consider slowing down to a more comfortable exercise level current heart rate and MHR BACKLIGHT KEYPAD LOCK To turn the backlight on for 3 seconds Press Press again within the 3 seconds to extend the light for 3 more seconds To turn the keypad lock ON or OFF Press and hold a vr appears when the keypad lock is ON NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced BATTERIES The product uses 2 x CR2032 batteries one for the watch and another for the chest belt Both are already installed The battery warnings are er _ DESCRIPTION Continuous flashing The watch battery is low Intermittent The watch battery is too low to run the flashing backlight CHEST LO The chest belt battery is lo
37. etting Hold to speed through the options 5 Press SET to confirm and move onto the next setting The setting sequence is hours and minutes To turn the alarm sound OFF and reset it for the next day Press any key To activate deactivate the alarm 1 Press MODE to navigate to clock mode 2 Press SET until you reach the alarm display 3 Press to toggle between alarm on or off v appears when the alarm is activated KEYPAD TONE To turn the keypad tone ON or OFF 1 Press MODE to navigate to the clock mode 2 Press SET until you reach the keypad tone display 3 Press to change the setting 4 Press SET to confirm TAP ON LENS The tap on lens feature gives you easy access to 1 of 6 preset modes To set the tap on lens preset mode 1 Press MODE to navigate to the clock mode 2 Press SET until you reach the tap on lens display and use to select TOUCH ON 3 Press and hold SET 4 Press to select 1 of the 6 modes and SET twice to confirm Clock TIME Instant percentage heart rate i e how hard the heart is working 96HR Stopwatch and current heart rate STW HR Average heart rate Avg HR Calories burned KCAL Stopwatch CHRONO To use the tap on lens Simply tap with fingernail on the lens and your preset mode will display for 10 seconds before returning to the previous screen Y appears when the tap on lens feature is activated and flashes when the preset disp
38. from digital to analog Press HR then press and hold MODE to force a signal search 3 Interference from another person s heart rate monitor their heart rate readings appear on your watch or the heart rate monitor shows 0 Press the chest belt button to get the watch to receive your chest belt signal Do not press and hold the chest belt button as it will change the transmission signal from analog to digital 4 The signal is jammed the heart rate reading on your watch is flashing There is too much interference in the environment for your heart rate monitor to function Move to an area where the heart rate reading stops flashing WARNING Signal interference in the environment can be caused by electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate reading may become unstable and inaccurate STOPWATCH To use the stopwatch 1 Press MODE to navigate to stopwatch mode 2 To start stop resume the stopwatch press ST SP 3 To reset the stopwatch press and hold SET If the watch heart rate function is activated and the user data has been entered the calorie consumption will start counting when the stopwatch is running appe
39. is Activity level ATH HOB LIT gender M F year of birth month of birth day of birth height unit feet or meters height weight unit Ibs or kg and weight Once data has been completed the fitness index will display as FAIR NORMAL or GOOD NOTE You must enter your user data to enable the calorie count and fat burn features To view your fitness index Press MODE until you reach the user data display The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY LEVEL DESCRIPTION Low You do not usually participate in LITTLE programmed recreation sports or exercise Medium You are engaged in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week HOBBY High You actively and regularly participate in heavy physical exercise such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball ATHLETE NOTE You must enter the activity level to calculate the calories burned and fitness index The watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which
40. lay is shown HEART RATE LIMITS ALERT To set lower and upper heart rate limits alert 1 Press MODE to switch to heart rate mode 2 Press and hold SET until the first setting flashes 3 Press to change the setting Hold to speed through the options 4 Press SET to confirm and move onto the next setting 5 The setting sequence is Target activity Walk Jog or Run lower heart rate limit upper heart rate limit alert ON OFF NOTE You need to set the target activity for automatic calculation of the lower and upper heart rate limit If you change the target activity level or age your upper lower heart rate will automatically be updated TARGET S ACTIVITY MHR DESCRIPTION Health Maintenance Low intensity 65 training level Good for those WALK 78 who want to strengthen their cardiovascular systems Aerobic Exercise Increases strength and endurance Works JoG 65 within body s oxygen intake 85 capability burns more calories can be maintained for a long period of time Anaerobic Generates speed and 78 power Works at or above body s RUN B oxygen intake capability builds 9096 Y As muscle and cannot be maintained for a long period of time Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your z W Maximum heart rate MHR Lower heart rate limit Upper heart rate limit To manually calc
41. n all countries For more information please contact your local retailer 14 ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit https us oregonscientific com service support asp For international inquiries please visit http us oregonscientific com about international asp EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this Tap On Sport Heart Rate Monitor Model SE102N is in compliance with EMC directive 2004 108 EC A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service A CE amp RoHs IMPORTER HODOGAYA DENSHI HANBAI CO LTD 2011 Oregon Scientific All rights reserved 300102411 00004 10A
42. ot tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts EN Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product ensure it is collected separately for special treatment and not as normal household waste Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available i
43. ted EN TRAINING INFORMATION A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner It enables you to see and monitor results This helps you assess your past performance maximize your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way When you exercise the chest belt picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitoring your performance based on your heart rate readings As you get fitter your heart will need to do less work and the speed of your heart rate will decrease The reason for this is as follows Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again As you get fit your heart is able to pump more blood with every beat As a result your heart doesn t have to beat as often to get the necessary oxygen to your muscles To gain the maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event Selecta training activity you enjoy and vary your training activities to exercise different muscle groups
44. ulate your own heart rate limits MHR MHR 220 age MHR x lower target activity 96 E g Target activity is WALK Lower limit MHR x 6596 MHR x upper target activity 96 E g Target activity is WALK Upper limit MHR x 78 LOWER LIMIT UPPER LIMIT You can set the heart rate alert in the heart rate mode to the following settings ICON DESCRIPTION v Heart rate sound alert is OFF Heart rate sound alert is ON 1 beep you have gone below your lower zone limit 2 beeps you have gone above your upper zone limit ko or Y flash when you have surpassed your heart rate limit NOTE Sound alert will only be activated if alert setting is ON and during exercise when stopwatch is running NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes the heart rate mode will quit and return to clock mode USER DATA To access the full benefits of this product set up your user data before you exercise This will automatically generate a fitness index and enable the watch to calculate the level of calories burned when exercising This information helps you track your progress over time To set the user data 1 Press MODE to navigate to the user data mode 2 Press and hold SET until the first setting flashes 3 Press to change the setting Hold to speed through the options 4 Press SET to confirm and move onto the next setting The setting sequence
45. unction is active 18 1 Heart rate has exceeded the set limit 19 Y Flashes when receiving heart rate signal GETTING STARTED IMPORTANT To effectively use the watch when exercising i e to calculate your calories burned and fitness index you MUST set the heart rate limits and user data as shown in the relevant sections Press any key for 2 seconds to activate the LCD screen Press MODE to switch between the 4 operation modes Each main mode displays a banner screen telling you which mode you are entering After 1 second the banner screen is automatically replaced by the main mode screen MODE BANNER MAIN MODE STOPWATCH USER PROFILE HEART RATE LIMIT To set the clock 1 Press MODE to switch to clock mode 2 Press and hold SET until the first setting flashes amp 3 Press to change the setting Hold to speed through the options 4 Press SET to confirm and move onto the next setting The setting sequence is 12 24 hour format hour minute year day month format month and day To toggle between the 4 different clock displays f Press MODE to navigate to clock mode 2 Press SET to scroll through the different screens ALARM To set the daily alarm 1 2 3 Press MODE to navigate to ALARA clock mode 600 Press SET until you reach the alarm display Press and hold SET until the first setting flashes Press to change the s
46. w Replace battery to ensure accurate readings The batteries typically last one year To replace the watch battery Undo the screws and remove the back plate Using a thin blunt instrument hook the release catch and lift the clip Replace the old battery and then the battery clip Replace the back plate and screws 1 2 3 11 To replace the chest belt battery 1 Using a coin twist the battery door counter clockwise until it clicks out of place 2 Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place IMPORTANT It is not recommended that you replace the watch battery by yourself Our service center has authorized engineers to replace battery and O ring and also subject the watch to a water proof test We will not be responsible for product guarantee should there be any quality problems related to water leakage arising from improper battery replacement Non rechargeable and rechargeable batteries must be disposed of properly For this purpose special containers are provided for non rechargeable and rechargeable battery disposal at communal collection centers Batteries are extremely dangerous when swallowed Therefore keep batteries and the article away from infants If a battery has been swallowed seek immediate medical advice The batteries supplied must not be recharged reactivated by any other means dismantled put into fire or short circui
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