MAGNETIC BIKE USER'S MANUAL - Club Piscine Super Fitness
Contents
1. 2 If the computer displays abnormally please re install batteries and try again 3 Battery Spec 1 5V UM 3 or AA 2PCS Training Instructions To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If you have not been physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 13 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age2. a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it Wish you have a lot of fun and success with your bike 10 Parts List Description Quantity Main frame 1 Front stabilizer 1 3 Rear stabilizer 1 4 Handlebar post 1 5 Saddle post 1 6 Saddle adjustable post 1 7 Saddle 1 8 Cap for saddle adjustable post 2 9 Fastener for saddle adjustable post 2 Knob for saddle adjustable post 1 Round knob for handlebar post 1 P Fastener for saddle post 1 icu Saddle post knob 1 Control 1 fs Tension control cable 1 Ps Front stabilizer cap 2 Ps Rear stabilizer cap 2 Ps Computer cable upper 1 Computer cable lower 1 Carriage for front amp rear stabilizer 4 fF Domed nut for front amp rear stabilizer 4 Ps Washer for front amp rear stabilizer amp idle wheel fixture 5 f Hex Bolt for handlebar post 4 Washer for handlebar post 4 P 25 Pedal R amp L i A Central chain cover R amp L 1 Ps Chain cover R amp L 1 GA Nut for idle wheel fixture 1 Hand pulse sensor 2 fs Foam grips pair 1 Hand pulse sensor wire 1 Screw for chain cover 5 Screw f
3. D TM DIST CAL PULSE will skip to display every 6 seconds The order is as follows You can also press Mode button to select single function display except RPM amp SPEED function The RPM amp SPEED function will switch display Except the SPEED RPM cannot set up other function mode For example when set up is completed of TIME DISTANCE CALORIES TARGET H R enter and set up the RPM value will count down to 00 00 and produce 4 times Bi sound for 8 seconds then the value will be counting up from 00 00 RECOVERY 1 When press RECOVERY button the RECOVERY function will work Atthis time only PULSE and TIME is working other function will not be displayed and the Sensor Input is not available TIME start to count down from 00 60 Pulse signal will be blinking according to user s pulse When count down to 0 it will show F1 F6 2 LCD display as follows RECOVERY start condition amp end condition NOTE p Pa Drawing G Drawing H 3 If the count down action to 00 00 is not completed and there is no pulse signal The count down action have to be done and shown F6 4 If you press the RECOVERY button prior to count down to 00 00 it will be end the function and there will be no display at all 1 Stop training for 4 minutes the main screen will be off and display the room temperature clock and calendar autometically other function display will be off
4. MAGNETIC BIKE USER S MANUAL This quality products is designed manufactured tested and certified for enhanced Fitness Training Dear Customer We want to thank you for having chosen a MAGNETIC BIKE product and wish you a lot of fun and success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Table of Content ea et eee Iw ce Safety Instructions P 2 Exploded drawing cusco P 3 Hardware Package 4 Assembly Instructions P 5 Computer Instructions P 7 Training Instructions P 10 Parts METRE Rn Training Pulse Rate P 13 Safety Instructions Before you start training on your home Magnetic Bike please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery The HM 6004 is made for home use only and tested up to a max body weight of 100 kg Follow the steps of the assembly instructions carefully Use only original parts as delivered For assembly use only suitable tools and ask for assistance with assembly if necessary Place the bike on an even non slippery surface Because of possible corrosion the usage of the home exercise bikes in moist areas is n
5. and rear stabilizer 3 each with 2 carriage bolts 21 from the underside of stabilizers Secure with 2 washers 23 amp domed nuts 22 to main frame 1 1 Connect the upper computer cable 18 with the cable at back of computer 20 securely 2 Slide computer 20 and fix it onto bracket at top of handlebar post 4 with 4 x bolts 41 Step 2 Step 4 1 Screw pedal 26 onto the crank arm set 39 The pedals are marked with R and L at the screw Tighten the left pedal counter clockwise the right pedal clockwise 1 Unscrew the pre assembled 4 hex Bolts 24 amp 4 washers 25 2 Hook the stoppage at the end of tension control 14 with the box at the top of tension control cable 15 securely Connect the upper computer cable 18 with lower computer cable 19 tightly 3 Put the handlebar post 4 into the main frame 1 Secure with 4 hex Bolts 24 amp 4 washers 25 tightly Step 5 Step 7 1 Release round knob 11 and sleeve 44 from fastener at handlebar post 4 Open up fastener and place the handlebar 31 onto fastener 2 Select the desired position for handlebar 31 fasten the fastener by round knob 11 with sleeve 44 securely 1 Attach saddle adjustable post 6 to saddle 7 secure with 3 x washer 42 and 3 x locknut 43 2 Release the knob 10 from saddle post 5 Put saddle adjustable post 6 into saddle post 5 Select the de
6. and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every your training you should warm up for 5 10 minutes Here you can do some stretching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb e daily training session approx 10 min per unit e 2 3 x per week approx 30 min per unit e 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel
7. ng EE The calendar display will be in blinking mode shown as Drawing B then you can press SET button to set up the value You can also press RESET button to come back the preset value Press MODE button will skip to Month Date Hour and Minute Set up method is the same with year Press MODE button to confirm set up shown as below Drawing C ta 9009 OO go Drawing B Drawing C 3 Get access to the set up mode of TIME DISTANCE CALORIES TARGET PULSE a When you are in each set up mode For instance the time set up when the time value is blinking you can press SET button to adjust the number Press Mode button for confirmation and skip to next set up The set up of DISTANCE amp CALORIES is the same as TIME set up When you are in Target PULSE mode the main screen will show AGE PULSE screen show TARGET value 220 AGE At the time you can press SET button to change the value of AGE and TARGET shown as Drawing D When the set up is completed press MODE button to confirm and skip tp TIME screen Continuously press MODE button will act this circle If you do not enter the RPM and PULSE signal or manual set up time over 4 minutes in this mode it will be skip to SLEEP mode shown as Drawing E T 0 85 Drawing D Drawing E After entering RPM value and setting up the TIME DISTANCE CALORIES In SCAN mode shown as Drawing F RPM SPEE
8. ng SET button Each increasement is 1 minute SPEED Displays current training speed Maximum speed is 99 9 KM H or MILE H DISTANCE Accumulates total distance from 0 00 up to 99 99 KM or MILE The user may preset target distance data by pressing SET button Each increasement is 0 1KM or MILE CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment TARGET Press SET button to input your AGE then the monitor will set up a pulse value auto PULSE matically When you exercise for a while the screen will show the pulse percentage 55 75 or 95 with a blinking symbol if you reach that percentage of pulse value Also the monitor will come out beep sounds for 8 seconds to remind you when the target is achieved or exceeded TEMPERATURE Displays current room temperature from O C to 60 C CALENDAR You can set up current calendar including year month and date CLOCK Displays current hour and minute from 00 00 to 23 59 24 hours mode Room temperature calendar and clock will show out when the monitor is in sleep mode while the training has been stop for 4 minutes or pressing any button OPERATION ORDER 1 2 Installs 2 pieces of 1 5V 3 batteries then the screen will display as following Drawing A and have Bi sound at the same time a SEX VV E 5 pim m ba fa Drawi
9. or chain cover 14 Ps Screw driver 1 Allen key wrench 1 P Crank arm set 1 Ps Protector for handlebar post 1 Ps Screw for computer 4 n Washer for saddle 3 Lock nut for saddle 3 Ps Sleeve for handlebar 1 Protector for crank 2 Ps Screw for hand pulse sensor 2 Ps 11 47 Screw for chaincover S 48 49 50 5 52 5 A1001 A1002 A1003 A1004 A1005 A1006 A1007 A1008 B2001 B2002 B2003 B2004 C3001 C3002 D4001 D4002 D4003 D4004 mk Washer for tension control Bolt for tension control Plastic computer holder R amp L Screw for plastic computer holder Ring for handlebar post End cap for front amp middle post Nut for flywheel Washer for flywheel amp idle wheel Washer for flywheel Bolt for idle wheel fixture Bolt for idle wheel fixture Nut for idle wheel Steel sleeve Screw for sensor holder Flywheel set Belt wheel Idle wheel Protector for flywheel Ball bearing set Spring Poly v belt Sensor holder Magnet Idle wheel fixture 245 k ak lak kl Al le l kl kl xl s l sl el Rl ak l kl k Lud EL eech gt Pulse The owner s manual is only for the customer reference 13
10. ot recommended Check before the first training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Ensure that those present are aware of possible hazards e g movable parts during training Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable Warning incorrect excessive training can cause Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive detergents when cleaning the home exerciser Ensure that training starts only after correct assembly and inspection of the item For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to The home exerciser is designed for adults Please ensure that children use it only under the supervision of an adult health injuries Please follow the advice for correct training as detailed in training instructions The load work level can be adjusted by turning the tension control knob on the handle bar stem WZ A1006 A100 E 41007 7 41005 816 1 5mm 823 4 M8 22 4 M8 70mm 21 4 13 14 15mm 37 1 6mm 38 1 Assembly Instruction Step 1 Step 3 1 Fasten front stabilizer 2
11. sired position and fasten with knob 10 Step 6 Step 8 1 Attach right and left plastic computer holder 50 to handlebar post 4 under handlebar 31 Secure with 4 bolts 51 firmly 1 Loosen the saddle post knob 13 Insert the saddle post 5 to the main frame 1 choose the desired height and tighten the Saddle post knob 13 again 2 Ensure that the knob is always tightened Computer Instructions GB FUNCTION MODE SET RESET BUTTON Press Mode button to select year month date hour and minute for setting Press Mode button to preset TIME DISTANCE CALORIES and PULSE Press Mode button for selection or enter after setting up To set up the value of TIME DISTANCE CALORIES and PULSE You can hold the button to increase the value faster The computer has to be in stop condition The user may press RESET button to reset each function Time Distance Calories Pulse or hold on for 2 seconds for total reset When the user replace batteries all the value will reset to ZERO autometically RECOVERY To act the heart rate recovery function after training FUNCTIONS SCAN Display all function from RPM SPEED DISTANCE CALORIES PULSE RPM Displays the Rotation Per Minute The RPM and SPEED will switch to another display in every 6 seconds after exercise starts TIME Accumulates workout time from 00 00 up to 99 59 The user may preset target time by pressi
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