MAGNETIC RECUMBENT BIK E USER'S MANUAL
Contents
1. function mode For example when set up is completed of TIME DISTANCE CALORIES TARGET H R enter and set up the RPM value will count down to 00 00 and produce 4 times Bi sound for 8 seconds then the value will be counting up from 00 00 8 RECOVERY 1 When press RECOVERY button the RECOVERY function will work At this time only PULSE and TIME is working other function will not be displayed and the Sensor Input is not available TIME start to count down from 00 60 Pulse signal will be blinking according to user s pulse When count down to 0 it will show F1 F6 2 LCD display as follows RECOVERY start condition amp end condition NOTE Drawing G Drawing H 3 If the count down action to 00 00 is not completed and there is no pulse signal The count down action have to be done and shown F6 4 If you press the RECOVERY button prior to count down to 00 00 it will be end the function and there will be no display at all 1 Stop training for 4 minutes the main screen will be off and display the room temperature clock and calendar autometically other function display will be off 2 If the computer displays abnormally please re install batteries and try again 3 Battery Spec 1 5V UM 3 or AA 2PCS Training Instructions To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If you have not been2. physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 13 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the training intensity should
3. up method is the same with year Press MODE button to confirm set up shown as below Drawing C 6 Drawing B Drawing C 3 Get access to the set up mode of TIME DISTANCE CALORIES TARGET PULSE When you are in each set up mode For instance the time set up when the time value is blinking you can press SET button to adjust the number Press Mode button for confirmation and skip to next set up The set up of DISTANCE amp CALORIES is the same as TIME set up 4 When you are in Target PULSE mode the main screen will show AGE PULSE screen show TARGET value 220 AGE At the time you can press SET button to change the value of AGE and TARGET shown as Drawing D When the set up is completed press MODE button to confirm and skip tp TIME screen Continuously press MODE button will act this circle If you do not enter the RPM and PULSE signal or manual set up time over 4 minutes in this mode it will be skip to SLEEP mode shown as Drawing E eg wen nn AAA Drawing D Drawing E 5 After entering RPM value and setting up the TIME DISTANCE CALORIES In SCAN mode shown as Drawing F RPM SPEED TM DIST CAL PULSE will skip to display every 6 seconds Tae order is as OMIC p T 5 Drawing F 6 You can also press Mode button to select single function display except RPM amp SPEED function The RPM amp SPEED function will switch display 7 Except the SPEED RPM cannot set up other
4. 0 by 2 bolts 50 tightly from the back side of the seat post 7 2 Proced the same to the left handlebar 8 1 Now your machine is ready for use omputer Instructions FUNCTION BUTTON MODE SET RESET Press Mode button to select year month date hour and minute for setting Press Mode button to preset TIME DISTANCE CALORIES and PULSE Press Mode button for selection or enter after setting up To set up the value of TIME DISTANCE CALORIES and PULSE You can hold the button to increase the value faster The computer has to be in stop condition The user may press RESET button to reset each function Time Distance Calories Pulse or hold on for 2 seconds for total reset When the user replace batteries all the value will reset to ZERO autometically RECOVERY To act the heart rate recovery function after training FUNCTIONS SCAN RPM TIME SPEED DISTANCE CALORIES TARGET PULSE Display all function from RPM SPEED DISTANCE CALORIES PULSE Displays the Rotation Per Minute The RPM and SPEED will switch to another display in every 6 seconds after exercise starts Accumulates workout time from 00 00 up to 99 59 The user may preset target time by pressing SET button Each increasement is 1 minute Displays current training speed Maximum speed is 99 9 KM H or MILE H Accumulates total distance from 0 00 up to 99 99 KM or MILE The user may preset target distance data by pressin
5. MAGNETIC RECUMBENT BIKE USER S MANUAL This quality product is designed manufactured tested and certified for enhanced Fitness Training Dear Customer We want to thank you for having chosen a RECUMBENT BIKE product and wish you a lot of fun and success during training Please note and follow the enclosed safety and assembly instructions carefully lf you have questions please do not hesitate to contact us Table of Content AN a Safety Instructions ooccccccccocnicocncon P 2 Assembly Instructions mae Computer Instructions P 6 Training Instructions ooccoocccoccco P 9 Exploded Drawing 2022220224002200 gt P 10 Parte List zes seen P 11 Training pulse rate ooccocccociconco P 13 Safety Instructions Before you start training on your home RECUMBENT BIKE please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery The HM 9090 is made for home use only and tested up to a max body weight of 100 kgs Follow the steps of the assembly instructions carefully Use only original parts as delivered For assembly use only suitable tools and asks for assistance with assembly if necessary Place the bike on an even non slippery surface Because of possible corrosion the usage of the home exercise bikes in moist areas is not recommended Check be
6. NY 48 Washer for backrest handle bar post amp pulley o 6E Bolt for handle bar 8 seat rail Bolt for wheel 36 s ecm A Locknut for wheel 36 seat rail Nut for belt adjustor Belt adjustor set 57 Washer for belt adjustor Washer for belt wheel Washer for flywheel 60 End cap for middle post End cap for front post Screw for crossbar Washer for belt wheel Washer for belt wheel Bearing for belt wheel 66 Washer for belt wheel Nut for crossbar 68 Sleeve for seat rail 69 Screw for chaincover amp plastic cover 32 Screw for chaincover amp plastic cover 32 Screw for sensor fixture Bolt for tension control Screw for handle pulse sensor Square cap for seat post Bushing for seat adjustment bar P80 Protector SSCS Bolt for pin 11 Bolt for seat Bolt for computer es Ber Ring for seat rail 8 KR BR A alefelsfslelelk a D DO DO DO O O SI SI ISIa s NnIs o CO CO C 00 12 raining Pulse Rate E 220 asd o popototo po po pool Max E ql pepe poto pop o Maa Pulse The owner s manual is only for the customer reference 13
7. be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every your training you should warm up for 5 10 minutes Here you can do some stretching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb e daily training session approx 10 min per unit e 2 3 x per week approx 30 min per unit e 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it Wish you have a lot of fun and success with your bik
8. e 9 10 Description Quantity T uU m lt VDIDID D a S 2 53 2121S S OININ N O Jojo lt A A us Zs for backrest N N DD m o ek m 9 8 p mp E D e D o D L amp R 10 11 12 Sleeve for seat adjustment bar 13 Handle bar 14 15 16 Computer cable lower 17 18 19 20 21 22 23 24 Rear stabilizer cap pair 25 Round knob for handle bar 13 26 Round knob for backrest 27 Cap for plastic cover 32 pair O O 0 n oO pe Seat adjustable plate Y 5 for seat adjustment bar O O 3 O Cc OD Computer cable upper Tension control Hand pulse sensor Hand pulse sensor wire Backrest Front stabilizer cap pair Sleeve D ped nF 28 Cap for seat rail 29 Chaincover L amp R 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Washer for stabilizer seat rail seat amp wheel 36 Decorator Plastic cover L 8 R Seat adjustment bar 02 lt O A O for chaincover for seat adjustable plate Sensor fixture oo 2 m Ke Ol 10 5 Oo o 0 D for foam girp ip for handle bar 8 ip for handle bar 13 for seat rail O 3 Q Oo Ulwi nis Tn a ojojo S 32 3 3 D o o D D O lt D o J L amp R for stabilizer amp seat rail O ped ped O Y oO E N NO I h h I Bolt for seat rail amp handlebar post O
9. fore the first training and every 1 2 month that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive detergents when cleaning the home exerciser Ensure that training starts only after correct assembly and inspection of the item For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to The home exerciser is designed for adults Please ensure that children use it only under the supervision of an adult Ensure that those present are aware of possible hazards e g movable parts during training Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable Warning incorrect excessive training can cause health injuries Please follow the advice for correct training as detailed in training instructions The load work level can be adjusted by turning the tension control knob on the handle bar stem Assembly Instruction GB Step 1 Step 3 1 Fasten front stabilizer 2 and rear stabilizers 3 each 1 Plug the computer cable upper 15 with cable at with 2 carriage bolts 45 from the underside of back of computer 14 Slide computer 14 and fix it stabilizers Secure with 2
10. g SET button Each increasement is 0 1KM or MILE Accumulates calories consumption during training from O to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment Press SET button to input your AGE then the monitor will set up a pulse value auto matically When you exercise for a while the screen will show the pulse percentage 55 75 or 95 with a blinking symbol if you reach that percentage of pulse value Also the monitor will come out beep sounds for 8 seconds to remind you when the target is achieved or exceeded TEMPERATURE Displays current room temperature from 0 C to 60 C CALENDAR You can set up current calendar including year month and date CLOCK Displays current hour and minute from 00 00 to 23 59 24 hours mode Room temperature calendar and clock will show out when the monitor is in sleep mode while the training has been stop for 4 minutes or pressing any button OPERATION ORDER 1 2 Installs 2 pieces of 1 5V 3 batteries then the screen will display as following Drawing A and have Bi sound at the same time ao N A Drawing A The calendar display will be in blinking mode shown as Drawing B then you can press SET button to set up the value You can also press RESET button to come back the preset value Press MODE button will skip to Month Date Hour and Minute Set
11. x washers 46 to main onto the bracket at top of handlebar post 4 by 4 frame 1 bolts 85 2 Release knob 25 from fastener at back of handlebar post 4 Open up the fastener and attach handlebar 13 into fastener of handlebar post 4 Select the desired position for handlebar 13 fasten the knob 25 with washer 72 securely 3 Plug hand pulse sensor wire 19 to jack at back of computer 14 1 Connect the upper computer cable 15 with lower computer cable 16 securely 2 Unscrew the pre assembled 3 hex Bolts 47 washers 48 Put the handlebar post 4 into the 1 Attach seat post 7 to the seat bracket 10 Secure main frame 1 and fix it with 3 hex bolts 47 and with 4 bolts 49 tightly washers 48 3 Attach the tension control 17 onto right side of handlebar post 4 Secure with bolt 73 amp washer 74 to the left of handlebar post 4 Step 7 1 Unscrew 4 preassembled bolts 84 amp washers 46 1 Screw pedal 44 onto the crossbar crank 9 The from back of seat 20 Attach the seat 20 to the pedals are marked with R and L at the screw seat post 7 secure 4 bolts 84 with washers 46 Tighten the left pedal counter clockwise the right from underside to seat pedal clockwise GB Steps GB 1 Attach backrest 21 to seat post 7 Fasten the 1 Connect right handlebar post 8 with seat backrest 21 firmly with knob 26 amp washer 48 bracket 1
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