ELLIPTICAL TRAINER USER'S MANUAL
Contents
1. enter into personal data setting mode gender age height and weight for U1 U4 drawing B 2 After user data set up computer will display main menu ay mi I Li D 3 In main menu first exercise program MANUAL will flash user may press UP and DOWN button to select MANUAL gt PROGRAM 12 profiles gt USER PROGRAM gt H R C gt WATT 4 Quick Start and Manual Before exercise in Manual mode user my set up TIME DISTANCE CALORIES and PULSE target After power on user may press START STOP button to start exercise in MANUAL immediately without any setting Level can be adjusted during exercise by press UP or DOWN 5 PROGRAM Before exercise in Program mode user may set up TIME target Press UP and DOWN to select Program with 12 profiles and press MODE to confirm Level can be adjusted during exercise by press UP or DOWN COMPLIIT gt an 7 ICTIONS 6 H R C Select the H R C mode and press the MODE key to enter into the setting mode There will be 4 selections H R C55 H R C 75 H R C 90 and H R C TAG use the UP DOWN key to select one program and press the MODE key after selection is determined User s selection and a sign of 55 will be displayed in the PULSE column according to the AGE user inserted If user selects H R C TAG press the MODE key to enter preset PULSE value 100 will be shown in flashing text and user can press the UP DOWN key to adjust ta2. the connection into the Handlebar 5 Attach the Handlebar 5 to the metal parts under Computer bracket and tighten two Hexagon Socket Head Bolts 85 by Allen Wrench Make sure it s firm and secure Release four Self Tapping Screws 57 from the Handlebar 5 by Screwdriver Cover end of Handlebar 5 with Handlebar Cover 30 at each side and tighten four Self Tapping Screws 57 by using Screwdriver Place the Decorate Cover front 26 on the Handlebar Post 4 ar al ir ae w al 1 a e t u wr N a Tool Screwdriver Assemble Computer and Decorate Cover Use Screwdriver to remove four Bolts 58 from the Computer 11 Connect Upper Computer Cable 12 and Lower Hand Pulse Sensor Wires 18 with the wires at back of the Computer 11 Place the Computer 11 on top of the Handlebar Post 4 then tighten it with four Bolts 58 by using Screwdriver until firm and secure Connect the Decorate Cover rear 26 to the Handlebar Post 4 and tighten it with one Self Tapping Screws 57 and two Round Head Self Tapping Screws 72 5 ASSEMBLY 6 Tool i VG MA N N Ne ne LIMA 5 Assemble Upper Handrail 1 Take off the End Caps 32 for the right Upper Handrail 6 2 Insert the Upper Handrails 6 onto both sides of the axis on the Handlebar Post 4 Attach Screw Side Covers 33 behind them Tighten them with two Hexagon Socket Head Bolts 54 and two Washers 53 by using Allen Wrench unt
3. 14 LLI lt 14 l lt Q l LLI IMPORTANT Read all instructions carefully before using this product Retain this user s manual for future reference TABLE OF CONTENT Safety Instructions ooocccccccccccccccocccccncnnncnnnnnnnnnnonons P 2 Hardware Package ccccccccceeceeeeeeneseeeeeeeeeeneeesenes P 3 A o A ee P 4 Computer Instructions occoococconconcononnoninnonnoninnonnonnonnnnnnns P 10 Training Instructions occoccococcccconccnccnoniononnocnonennnnnncnnnos P 12 Training Pulse Rate 220220200200200n0 ann nnn ann nnnnnnnnn nenn P 13 FASES O o ee E E OO P 14 Exploded Drawing serien P 16 SAFETY INSTRUCTIONS Before you start training on your E ELLIPTICAL TRAINER please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery gt Read all instructions and warnings in this manual before using the elliptical trainer gt Before using this elliptical trainer please consult your physician for a complete physical examination If you feel any discomfort while exercising please stop immediately and consult your doctor gt This elliptical trainer is for in home use only do not use the elliptical trainer in a commercial rental or institutional setting gt Keep the elliptical trainer indoors away from moisture and dust Place the elliptical trainer on a level surf
4. During the first week it is advisable to start with a pulse rate of 101 Afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of 12 Increasing the resistance a higher frequency or longer training periods can do this Training Organization Warm up Before every training you should warm up for 5 10 minutes Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb e daily training session approx 10 min per unit e 2 3 x per week approx 30 min per unit e 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of muscles and metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is
5. RUCTIONS To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If you have not been physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 13 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min
6. ace with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical trainer to mount dismount and use it gt Inspect and properly tighten all parts regularly Replace any worn parts immediately gt Ensure that your fingers or clothing do not catch in the elliptical trainer moving parts gt Please keep children and pets away from the elliptical trainer at all times It is only suitable for adults gt The elliptical trainer should not be used by persons weighting more than 150 kg Serious injury may occur if the user s weight exceeds the limit shown here gt To prevent injuring you when lifting and moving the machine Please getting someone to help you gt Ifyou hear unusual noise when exercising please stop your training immediately Do not use the elliptical trainer until the problem has been resolved HARDWARE PACKAGE This chart is provided to help you identify the hardware that may be unfamiliar to you 33 Screw Side Cover 2PCS 53 Washer 2PCS 70 Wave Washer 2PCS AS 94 Screwdriver 1 PC 35 Spring Knob 2PCS 54 Hex Socket Cap Bolt 4 PCS 71 Washer 2PCS 96 Cone Washer 4 PCS Sa 450 Hex Socket Cap Bolt 4 PCS My 55 Cap Nut 4 PCS N 88 Allen Wrench 1 PC 97 Arc Washer 4 PCS lt 51 Arc Washer 4 PCS 69 Nylon Nut 2 PCS 91 Hex Socket Cap Bolt 2 PCS 498 Sc
7. il firm and secure Then replace the end cap 32 Allen Wrench Tool Screwdriver 6 Assemble Front Foot Bar Cover 1 Use Screwdriver to remove four Self Tapping Screws 57 and two Round Head Self Tapping Screws 90 from the front of Foot Bar 9 2 Cover the Foot Bar 9 with Front Foot Bar Cover 38 each side and tighten them with four Self Tapping Screws 57 and two Round Head Self Tapping Screws 90 ASSEMBLY BEN e gt Cm See EAS 7 Assemble Handrail Arm and Foot Bar Insert the Handrail Arm 7 into the Upper Handrail 6 choose desired position and tighten them with two Spring Knobs 35 Tool 8 Assemble Foot Arm Allen Wrench Place one Wave Washer 70 on the axis of the Left Cross Bar 10 Insert the U shape bracket 8 at the back of the Left Foot Bar 9 into the axis of the Left Cross Bar 10 Then tighten it with one Hexagon Socket Head Bolt 54 and one Washer 71 by using Allen Wrench until firm and secure 2 Dothe same assemble steps for the right side ASSEMBLY Tool Screwdriver 9 Assemble Rear Foot Bar Cover 1 Use Screwdriver to remove two Self Tapping Screws 57 at the back of the Left Foot Bar 9 2 Place the Rear Foot Bar Cover 39 around the Left U Shape Brackets 8 Tighten it with two Self Tapping Screws 57 by using Screwdriver 3 Do the same assemble steps for the right side 10 Adaptor Installation Plug one end of the Adaptor 87 int
8. o the power jack of the DC Cable 14 on the back of the Chain Cover Before plugging in make sure to check carefully the specifications on the Adaptor Plug the other end of the Adaptor 87 into the electrical wall outlet ASSEMBLY Screwdriver Allen Wrench User can adjust Foot Pedal 22 position A or B according to height Now your machine is ready for using BUTTON FUNCTION MODE RESET START STOP RECOVERY UP DOWN BODY FAT COMPUTER INSTRUCTIONS In stop mode the mode is to confirm all exercise data setting and enter into program Return to the main menu in the STOP mode and clean all preset values to zero To start or stop exercise To test hear rate recovery status To select training mode and adjust function value up To select training mode and adjust function value down For body fat measurement DISPLAY EXERCISE DATA TIME DISTANCE CALORIES PULSE WATT SPEED RPM Display range 0 00 99 99 Setting range 0 00 99 00 Display range 0 00 99 99 Setting range 0 99 90km Display range 0 9999 Setting range 0 00 9990 Display range P 30 230 Setting range 0 30 230 Display range 0 999 Setting range 10 350 Display current training speed from 0 0 to maximum 99 9 km or ml Display current training rotation per minute Display range 0 999 OPERATION PROCEDURE 1 Connect power supply and computer will power on with a long beep sound LCD display all segments drawing A for 2 seconds and
9. rewdriver 1PC ASSEMBLY Tool Allen Wrench Screwdriver 1 Assemble Front and Rear Stabilizer 1 Identify the Front Stabilizer 2 While another person lifts the front of Main Frame 1 attach the Front Stabilizer 2 to the Main Frame 1 with two Hex Socket Cap Bolts 50 two Arc Washers 51 and two Cap Nuts 55 Use the Allen Wrench and Screwdriver to tighten the Cap Nuts 55 until firm and secure 2 Dothe same assemble steps to the Rear Stabilizer 3 Tool Allen Wrench Screwdriver 2 Assemble Handlebar Post 1 Use Allen Wrench to remove two Hexagon Socket Head Bolts 52 and two Spring Washers 92 from Handlebar Post 4 2 While another person holds the Handlebar Post 4 near the Main Frame 1 connect the Upper Computer cable 12 to the Lower Computer cable 13 Slide the Handlebar Post 4 into the Frame 1 Be careful not to pinch the cables Tighten it with two Hexagon Socket Head Bolts 52 two Hexagon Socket Head Bolts 91 two Spring Washers 92 four Cone Washers 96 four Arc Washers 97 and two Nylon Nuts 69 by Allen Wrench and Screwdriver until firm and secure A 3 1 2 3 4 9 4 1 2 3 ASSEMBLY Tool Allen Wrench Screwdriver Assemble Handlebar Use Allen Wrench to remove two Hexagon Socket Head Bolts 85 from the Handlebar Post 4 Connect upper Hand Pulse Sensor Wire 17 to lower Hand Pulse Sensor Wire 18 at both sides Hide
10. rget range from 30 230 7 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile From column 1 to column 20 User may hold on pressing MODE button for 2 seconds to quit profile setting 8 WATT The preset watt value 120 is flashing on screen in WATT setting mode User may use UP DOWN button to set target value from 10 to 350 Press MODE button for confirm 9 BODY FAT 9 1 In STOP mode press the BODY FAT button to start body fat measuremen 9 2 During measuring user have to hold both hands on the handgrip And the LCD will display for 8 seconds until computer finish measuring 9 3 LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 10 RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display NOTE 1 This computer requires 9V 0 5mA adaptor 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 3 When computer act abnormal please plug out the adaptor and plug in again TRAINING INST
11. to start it Wish you have a lot of fun and success with your trainer 129 149 126 146 123 143 120 140 118 137 116 134 113 131 110 128 108 125 105 122 HEART RATE CHART 149 168 146 165 143 162 140 159 137 155 134 151 131 148 128 145 125 141 122 139 The HEART RATE CHART is only for the customer reference 129 182 126 178 123 175 120 172 118 168 116 164 113 161 110 157 108 153 105 150 160 182 155 178 153 175 150 172 146 168 143 164 140 162 137 157 133 153 131 150 18 10 PART LIST o pesan av Kl E EN Upper Handrail L amp R 28x1 5T 1 MIN ENE EN Foot Bar L amp R 50x2 0T ES DI LT me Dasein a 0 ein isa Sat Tanpo Seem Mario EJ EN EE EEN opone E 14 PART LIST me Dasein Ja 72 usaron reaa serow martsim 8 oreen 2 EE E usaron Hand Senan Hex Nut 3 8 x9 0T ES 85 Hex Socket Cap Bolt M8x38mm EEN CI EE E amme 0 Round ed Sa Tappa Serou macron 2 Edeson KE a ference ton E 15 EXPLODED DRAWING 16
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