PROGRAMMABLE MAGNETIC RECUMBENT BIKE USER'S MANUAL
Contents
1. 14 and fix it stabilizers Secure with 2x washers 46 to main onto the bracket at top of handlebar post 4 by 4 frame 1 bolts 86 2 Release knob 25 from fastener at back of handlebar post 4 Open up the fastener and attach handlebar 13 into fastener of handlebar post 4 Select the desired position for handlebar 13 fasten the knob 25 with washer 72 securely 3 Plug hand pulse sensor wire 19 to jack at back of computer 14 Step 2 1 Connect the upper computer cable 15 with lower computer cable 16 securely 2 Unscrew the pre assembled 3 hex Bolts 47 amp washers 48 Put the handlebar post 4 into the Step 4 main frame 1 and fix it with 3 hex bolts 47 amp washers 48 1 Attach seat post 7 to the seat bracket 10 Secure with 4 bolts 49 tightly Step 5 Step 7 1 Unscrew 4 preassembled bolts 85 amp washers 46 1 Screw pedal 44 onto the crossbar crank 9 The from the back of seat 20 Attach the seat 20 to pedals are marked with R and L at the screw the seat post 7 secure 4 bolts 85 with Tighten the left pedal counter clockwise the right washers 46 from underside to seat pedal clockwise Step 6 Step 8 1 Attach backrest 21 to seat post 7 Fasten the 1 Connect right handlebar post 8 with seat backrest 21 firmly with knob 26 amp washer 48 bracket 10 by 2 bolts 50 tightly from the bac2. moist areas is not recommended Check before the first training and every 1 2 month that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive detergents when cleaning the home exerciser Ensure that training starts only after correct assembly and inspection of the item For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to The home exerciser is designed for adults Please ensure that children use it only under the supervision of an adult Ensure that those present are aware of possible hazards e g movable parts during training Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable Warning incorrect excessive training can cause health injuries Please follow the advice for correct training as detailed in training instructions The load work level can be adjusted by turning the UP DOWN knob on the computer Assembly Instruction Step 1 Step 3 1 Fasten front stabilizer 2 and rear stabilizers 3 each 1 Plug the computer cable upper 15 with cable at with 2 carriage bolts 45 from the underside of back of computer 14 Slide computer
3. total reset To start or stop training To select each function of Time Distance Pulse Watt for presetting To up adjust dates To down adjust dates 1 To reset each function of Time Distance Pulse Watt function figures 2 To reset program setting and back to initial selection mode with Manual Program user or Target Heart Rate all blinking display RECOVERY To have pulse recovery function work Functions TIME SPEED DISTANCE CALORIES PULSE RECOVERY Count Up The computer starts counting up from 00 00 up to 99 59 during training Count Down The computer will count down from the preset Time to 00 00 Displays the current SPEED from 0 0 to maximum 99 9 km or ml Count Up The computer accumulates total workout distance from 0 00 to the max 99 90 km or ml during training Count Down The computer will count down from the preset Distance to 0 00 Count Up The computer accumulates the calories comsuption from 0 to the max 990 cal during training Count Down The computer will count down from the preset Calories to 0 This data is a rough guide for comparison of different exercise sessions that can not be used for medical treatment The monitor can detect your hand pulse You may preset target pulse between 30 to 240 bpm to assist the training The options you may have are as the following Alarm If you preset the target pulse under training with Manual or other target the computer will alarm to re
4. PROGRAMMABLE MAGNETIC RECUMBENT BIKE USER S MANUAL This quality product is designed manufactured tested and certified for enhanced Fitness Training Dear Customer We want to thank you for having chosen a PROGRAMMABLE RECUMBENT BIKE product and wish you a lot of fun and success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Table of Content FW Oy Oh ONS Safety Instructions P 2 Assembly Instructions P 3 Computer Instructions P 6 Training Instructions P 10 Exploded Drawing P 11 Paris Lists E P 12 Training pulse rate P 14 Safety Instructions Before you start training on your home RECUMBENT BIKE please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery The HM 9090M is made for home use only and tested up to a max body weight of 100 kgs Follow the steps of the assembly instructions carefully Use only original parts as delivered For assembly use only suitable tools and asks for assistance with assembly if necessary Place the bike on an even non slippery surface Because of possible corrosion the usage of the home exercise bikes in
5. d success with your bike 10 Exploded drawing 11 Parts List Description Quantity Main frame 1 Front stabilizer 1 3 Rear stabilizer 1 4 Handlebar post 1 5 Bolt for seat post 1 6 Seat rail 1 7 Seat post 1 8 Handle bar L amp R 1 Cross bar 2 Seat adjustable plate 1 ooo Pin for seat adjustable bar 1 77H 12 Sleeve for seat adjustable bar 1 EE Handle bar 1 P Upper Computer cable 1 fs Lower computer cable with motor 1 PF Hand pulse sensor 2 PF Hand pulse sensor wire 1 PF Backrest 1 EEEEEENE Front stabilizer cap pair 1 PF 23 Sleeve for pully 4 P Rear stabilizer cap pair 1 Ps Round knob for handle bar 13 1 Ps Round knob for backrest 1 P Cap for plastic cover 32 pair 1 Ps Cap for seat rail 1 P 29 Chaincover L amp R 1 Ps Decorator 2 PF Plastic cover L amp R 1 Ps Seat adjustable bar 1 PF Ring for handlebar post 1 fs Wheel for seat adjustable plate 4 i il Sensor fixture 1 Po E Cap for foam girp 4 Ps Foam grip for handle bar 8 2 Ps Foam grip for handle bar 13 2 Ps Foam for seat rail 4 P Belt wheel 1 Plastic sleeve for belt wheel 1 Pedal L amp R 1 EE E Carriage bolt for stabilizer amp seat rail 8 Ps Washer for stabilizer seat rail seat amp wheel 36 22 PF 12 47 Bolt for seat rail amp handlebar post 48 Washer for backrest handlebar post amp wheel 36 49 Bolt for
6. ining intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every your training you should warm up for 5 10 minutes Here you can do some stretching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb e daily training session approx 10 min per unit e 2 3 x per week approx 30 min per unit e 1 2x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it Wish you have a lot of fun an
7. k side of the seat post 7 2 Proced the same to the left handlebar 8 3 Attach adaptor 84 to DC wire 17 at back of main frame 1 Step 9 1 Now your machine is ready for use Computer Instructions Programmable Training Computer SM3105 20 Initial operating process After the computer is power on with adaptor installed Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM 12 different Profiles or USER or TARGET HEART RATE control 4 different options for training If you select training with Target Heart Rate control mode you need to input AGE data and Switch to next procedure Step Two You may use UP or DOWN to adjust the training LOAD DIFFICULTY level from 1 to 16 under MANUAL PROGRAM and USER mode Exclude TARGET HEART RATE CONTROL mode Step Three You may use UP or DOWN to preset training function dates when each function data has Been preset press ENTER Available preset training functions TIME Preset area is from 00 00 to 99 00 each increment is 1 00 minute DISTANCE Preset area is from 0 00 to 99 90 each increment is 0 10 km or ml CALORIE Preset area is from 0 to 990 each increment is 10 cal WATT Preset area is from 10 to 350 each increment is 10 watt WATT can be preset under MANUAL mode only PULSE Preset area is form 30 to 240 each increment is 1 BPM Exclude in TARGET H R control mode Step Five Press START STOP button to start t
8. mind as soon as your current heart rate is achieved at the preset figure Load tension adjustment If you preset the target heart rate or select different target heart rate percentage the load resistance will be auto adjusted according to your actual heart rate figure compared with the preset heart rate which is heart rate control program After exercising for a period of time keep holding on grips and press RECOVERY button all function display will stop except Time Time starts counging down from 00 60 00 59 00 58 to 00 00 As soon as 00 00 is reached the bottom area of LCD will show your heart rate recovery status with the grade Fl F2 F6 Fl is the 8 best and F6 is the worst You may keep exercising to improve the heart rate recovery status day by day from F up to F1 Press the RECOVERY button aaain to return the main display WATT After training for t workout watt Note 1 When there is no signal beer shutt off automatically and button to have the compute nutes the LCD display will 1 You may press any 2 The monitor has the same re oress and hold on RESET button for 4 seconds 3 If the LCD display is improper n and connect it again 4 The monitor can be power o v Training Instructions To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If yo
9. on buttons Training with 12 profiles You can select from P1 to P12 profiles for training also you can Adjust training levels any time during training Training with USER You can preset your personal training profiles under this mode During Training you can also adjust training levels any time Training in TARGET H R control The tension difficulty will be auto adjusted according to The current heart rate figure If your heart rate figure is under the target pulse the tension Difficulty will be up adjusted one level per 30 seconds up to the maximum level 16 As soon as your heart rate figure is achieved at the target pulse tension difficult will be down adjusted one level immediately and keep down adjusted one level per 15 seconds until Level 1 If your current heart rate is still over or equal to the target pulse for 30 seconds when tension is level 1 the computer system will STOP and ALARM for 6 beeps to remind You as the training protection You may select fixed preset target heart rate percentage or input your personal training Target heart rate figures Target Pulse with different percentage selected You may use UP or DOWN to have the TARGET HEART RATE figure be zero and Press ENTER button At this moment you may select the percentage of The heart rate that you will achieve in the training The computer provides 3 different percentage of the maximum heart rate which is calculated by the CPU according to the AGE data y
10. ou inputted Remark 5576MAXH R If you input age in 30 the figure will be 104 this figure Is 55 of the max heart rate figure which is 190 the proper figure Calculated by the CPU compared the age of 30 The same formula Can be used to have the result for 75 and 90 Target Pulse figure input by yourself You may preset your target pulse figure by pressing UP and DOWN buttons As soon as you have preset the target pulse figure the level will be fixed on level and you may only start training from level 1 When your actual heart rate has reached over the target the computer starts to alarm to remind you and it Stops when your heart rate comes under the target To stop your training Training with PRESET function dates As soon as the preset function dates counting down to zero pulse figures excluded The computer has 8 beep sounds and reminds you At this moment the computer will Stop working You may press START STOP button to start the computer working and Counting up from the previous dates pe Interrupt training You may press START STOP button to stop computer working during training any time To reset program You may press RESET button to reset the PROGRAM and select the training mode and Tension load or difficulties under STOP mode If you hold on pressing the RESET button For Buttons ST STOP ENTER ENCODER UP ENCODER DOWN RESET 2 seconds all dates including personal dates will be
11. raining Training Mode Instruction To start your training As soon as you press START STOP button without any presetting functions and programs the Computer starts working under Manual mode Training without preset Time If you do not preset TIME each unit of the profile switches forth to another per 0 1 km or ml In counting up no preset DISTANCE or counting down has preset DISTANCE Training with preset Time If you have preset TIME each unit of the profiles switches forth to another per preset TIME Divided by 16 Tension difficulty adjustment You may adjust the tension load from 1 to 16 during training under Manual mode if you did Not preset Watt function If you have preset WATT tension load will be auto adjusted depends on the current speed and Watt values you are working out There will be four different symbols shows up to help your training A You need to slow down the training speed v You need to speed up the training 6 This is to remind the current WATT is OVER SPEC and you need to speed up or slow Down training speed accordingly When the WATT is over soec computer has Bi Bi Bi second to remind you If you keep training under this mode for over 3 minutes the computer has an ALARM with 6 beeps sounds for 30 seconds and the computer system STOP automatically at This moment LOAD is down to 1 and preset WATT data is zero During the ALARM Period you can stop ALARM by pressing any functi
12. seat post 50 Bolt for handle bar 8 amp seat rail 51 Bolt for wheel 36 52 Bolt for stopper 53 C ring 54 Locknut for wheel 36 amp seat rail 55 Nut for belt adjustor 56 Belt adjustor set 57 Washer for belt adjustor 58 Washer for beltwheel 59 Washer for belt adjustor End cap for middle post 61 End cap for front post 62 Screw for crossbar 63 Washer for belt wheel 64 Washer for belt wheel 65 Bearing for belt wheel Washer for belt wheel 67 Nut for crossbar o D lt 0 gt fej Q o e g z g il Screw for chaincover amp plastic cover 32 Screw for chaincover amp plastic cover 32 Screw for sensor fixture amp motor Sleeve for handle bar 13 Sensor wire 74 Tension control cable Screw for handle pulse sensor 76 Magnet 77 Flywheel A Nm 78 Square cap for seat post 79 Bushing for seat adjustable bar Protector 81 Allen key wrench 82 Screwdriver 83 Bolt for pin 11 84 Adaptor 85 Bolt for seat Bolt for computer 87 Ring for seat rail 88 Plastic sleeve 89 Belt AB jm m r5jo j ro rmj rojro o ro 0 0o o AE E eee a e e E e e A A e E 13 The owner s manual is only for the customer reference 14
13. u have not been physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 14 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the tra
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