1644900US Service Manual - English
Contents
1. If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between strength training exercises may vary from person to person This will depend mosily on your level of fitness and the program you have chosen Rest between exercises by all means but do not allow this to exceed two minutes Most people manage with half minute to one minute rest periods Customer Service 1 888 72. If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant Customer Service 1 888 707 1880 23 Dyaco Canada Inc 2014 Email customerservice dyaco ca RESET SWITCH RESETTING If your treadmill looses power or will not start check the reset switch located on the front of the motor cover If the white tab of the reset switch is not showing then the reset switch has not been tripped If the white tab of the reset switch is showing the reset switch has tripped To reset the reset switch Remove the safety clip on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right side of the front roller and the speed sensor on the frame The spacing must be 1 8 Loosen screw and slide speed sensor in or out of clamp Retighten screw and replace the motor cover Sensor Rack Sensor w cable Front Roller Customer Service 1 888 707 1880 24 Dyaco Canada In
3. 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary Customer Service 1 888 707 1880 21 Dyaco Canada Inc 2014 Email customerservice dyaco ca TO SET TREADBELT TRACKING A6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left and the right side Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to
4. 4 Hex Head Bolt 1 67 490067 5 16 x UNC18 x 1 1 2 Flat Head Socket Bolt 4 68 490068 13 8 x UNC16 x 3 4 Button Head Socket Bolt 2 69 490069 M8 x P1 25 x 80L Socket Head Cap Bolt 2 70 490070 M8 x P1 25 x 25L Flat Head Countersink Bolt 6 71 490071 Motor Bottom Cover 1 73 490073 5 x 16L Tapping Screw 9 74 490074 03 5 x 12L Sheet Metal Screw 2 75 490075 1 2 x UNC12 x 8 0T Nyloc Nut 2 76 490076 13 8 x UNC16 x 7 0T Nyloc Nut 4 77 490077 5 16 x UNC18 x 7 0T_Nyloc Nut 4 78 490078 M8 x P1 25 x 7 0T_Nyloc Nut 1 79 490079 10 x 2 0T Split Washer 4 80 490080 8 x 1 5T Split Washer 8 81 490081 5x1 5T Split Washer 3 82 490082 19 x O10 x 1 5T Flat Washer 2 83 490083 10 x 25 x 2 0T Flat Washer 4 84 490084 8 x 18 x 1 5T Flat Washer 4 85 490085 150 x 13 x 3T Nylon Washer B 2 86 490086 24 x O10 x 3T Nylon Washer A 4 87 490087 625 x 20 x 16 x 5 x 4 5H x 1 1T Concave Washer 8 88 490088 M5 Star Washer 3 89 490089 5 x 19L Tapping Screw 1 90 490090 13L Wrensh 1 91 490091 04x 12L Sheet Metal Screw 12 92 490092 Belt Guide 2 93 490093 5x 16L Tapping Screw 24 94 490094 Nylon Washer 2 95 490095 Cylinder 1 96 490096 M8 x P1 25 x 50L Flat Head Countersink Bolt 2 99 490099 5 16 x UNC18 x 1 2 Hex Head Bolt 8 100 4900100 8 x 18 x 1 5T Flat Washer 8 102 4900102 Combination M5 Allen Wrench amp Phillips Head Screw Driver 1 103 4900103 M6 66 x 86 L Allen Wrench 1 104 4900104 Lubricant 1 105 4900105 Adjustment Foot Pad 2
5. Driver 102 Tip Avoid pinching wires 21 Step 4 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 to tighten 4 pcs of 5 16 x UNC18 x 3 4 Button Head Socket Bolts 125 9 Na 102 Your unit is now fully assembled Ensure all nuts and bolts are firmly tightened prior to use Customer Service 1 888 707 1880 9 Dyaco Canada Inc 2014 Email customerservice dyaco ca Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right Transportation The treadmill is equipped with four transportation wheels After folding simply roll the treadmill away Customer Service 1 888 707 1880 10 Dyaco Canada Inc 2014 Email customerservice dyaco ca Treadmill Operation Your treadmill features a walking belt coated with a lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or walking board Such substances will deteriorate the walking belt and cause excessive wear How to plug in the power cord GROU
6. Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day Customer Service 1 888 707 1880 17 Dyaco Canada Inc 2014 Email customerservice dyaco ca Parts List and Diagram KEY NO PART NO DESCRIPTION Q TY 1 490001 Main Frame 1 2 490002 Frame Base 1 3 490003 __ Incline Bracket 1 4 490004 Right Upright 1 5 490005 _ Left Upright 1 6 490006 Console Support 1 7 490007 Outer Slide 1 8 490008 __ Inner Slide 1 9 490009 Handrail Support 1 10 490010 lncline Motor 1 11 490011 Drive Belt 1 12 490012 Motor Bracket 1 13 490013 Drive Motor 1 14 490014 Running Belt 1 15 490015 Running Deck 1 16 490016 Front Roller W Pulley 1 17 490017 Rear Roller 1 18 490018 Deck Cross Brace 1 19 490019 Sliding Tube Spring 1 21 490021 Console Assembly 1 22 490022 Anti Colliding Plug 1 23 490023 Metal Tube End Cap 4 25 490025 Motor Top Cover 1 26 490026 Adjustment Base L 1 27
7. adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking gt adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY BELT DECK LUBRICATION Do not lubricate with other than Xterra approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Xterra There are commercially available lube kits but the only one currently approved by Xterra is Lube N Walk These kits come with an application wand that makes applying the lubrication easier Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The deck comes pre lubricated and subsequent lubricat
8. completely understanding the results of any operational change you request from the computer eUnderstand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually eNEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components eUse caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury eNEVER mount or dismount the treadmill while the belt is moving Our treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit eAlways hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer Customer Service 1 888 707 1880 4 Dyaco Canada Inc 2014 Email customerservice dyaco ca Assembly Ins
9. up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Dyaco Canada Inc 2014 INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Customer Service 1 888 707 1880 Email customerservice dyaco ca 31 TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Dyaco Canada Inc 2014
10. your heart rate you must hold both handrails Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Incline Displays the incline level during your workout from 0 to 12 Program Displays the program selected Audio System There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 player iPod portable radio CD player or even a TV or computer Fan The fan is used to cool you down during your workout Customer Service 1 888 707 1880 13 Dyaco Canada Inc 2014 Email customerservice dyaco ca Button Function gt SPEED A FAST Pressing this button increases the speed by 0 1 mph Press and hold this button for 3 seconds to increase speed rapidly Press this button during setting the program to adjust the value to increase gt SPEED YW SLOW Pressing this button decreases the speed by 0 1 mph Press and hold this button for 3 seconds to decrease speed rapidly Press this button during setting the program to adjust the value to decrease gt INCLINE A UP Pressing this button increases the incline level by 1 Press and hold this button for 3 seconds to increase the incline level rapidly Press this button during setting the program to adjust the value to increase gt INCLINE W DOWN Pressing this button decreases the incline level by 1 Pres
11. 07 1880 29 Dyaco Canada Inc 2014 Email customerservice dyaco ca STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Customer Service 1 888 707 1880 Email customerservice dyaco ca 30 SHOULDER LIFTS Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot
12. 111 4900111 3 5 x 16L Tapping Screw 5 112 4900112 Wire Tie Mount 5 113 4900113 Top Motor Cover Plate 1 114 4900114 1000m m_Speed Adjustment Switch W Cable Upper 1 115 4900115 000m m_Incline Adjustment Switch W Cable Upper 1 116 4900116 3 x 10L_Sheet Metal Screw 2 125 4900125 15 16 x UNC18 x 3 4 Button Head Socket Bolt 8 128 4900128 M5 x P0 8 x 10L Phillips Head Screw 3 135 4900135 03x 75L Sheet Metal Screw 2 140 4900140 4 x 19L Sheet Metal Screw 4 151 4900151 400m m_Audio Cable 1 154 4900154 1000m m Ground Wire 1 Customer Service 1 888 707 1880 19 Dyaco Canada Inc 2014 Email customerservice dyaco ca Parts Diagram ZOEOWd6190 0 Customer Service 1 888 707 1880 20 Dyaco Canada Inc 2014 Email customerservice dyaco ca General Maintenance BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of
13. 490027 Adjustment Base R 1 28 490028 800m m_Speed Hand Pulse Complex 1 29 490029 800m m_Incline Hand Pulse Complex 1 30 490030 Breaker 1 31 490031 On Off Switch 1 32 490032 Transportation Wheel 4 33 490033 Handgrip End Cap 2 35 490035 Cushion 6 36 490036 PVC Handgrip 2 37 490037 Foot Rail 2 40 490040 Motor Cover Anchor D 5 43 490043 30 x 60m m Square End Cap 2 44 490044 Square Safety Key 1 45 490045 Power Socket 1 46 490046 13 8 x UNC16 x 7T Nut 3 47 490047 Sensor Rack 1 48 490048 Power Cord 1 49 490049 B300m m Connecting Wire White 1 50 490050 B00m m Connecting Wire Black 1 51 490051 100m m Connecting Wire Black 1 52 490052 Motor Controller 1 53 490053 1200m m Computer Cable Upper 1 54 490054 1250m m Computer Cable Middle 1 55 490055 1200m m Computer Cable Lower 1 56 490056 1000m m Sensor W Cable 1 58 490058 1 2 x UNC12 x 1 Hex Head Bolt 2 59 490059 138 8 x UNC16 x 3 1 2 Hex Head Bolt 1 61 490061 3 8 x UNC16 x 1 1 2 Hex Head Bolt 1 62 490062 3 8 x UNC16 x 3 4 Hex Head Bolt 4 Customer Service 1 888 707 1880 Email customerservice dyaco ca Dyaco Canada Inc 2014 63 490063 M8 x P1 25 x 60L Hex Head Bolt 1 64 490064 M8 x P1 25 x 12L Hex Head Bolt 2 65 490065 15 16 x UNC18 x 3 Button Head Socket Bolt 2 66 490066 3 8 x UNC16 x 1 3
14. 8 132 132 126 120 114 114 108 108 Pulse Count The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isn t as accurate The target is not a magic number but a general guide If you re above average fitness you may work quite comfortably a little above that suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Customer Service 1 888 707 1880 28 Dyaco Canada Inc 2014 Email customerservice dyaco ca Endurance Circuit Training Cardiovascular endurance
15. NDING INSTRUCTIONS This product must be grounded No plug adapter should be used with this product Ad WARNING Improper connection of the equipment grounding f conductor can result in a Socket on Treadmill risk of an electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Outlet 1 Plug the indicated end of the power cord into the socket of the treadmill See drawing below 2 Plug the power cord into an appropriate outlet that is properly installed and gounded See drawing below Important The treadmill is not compatible with GFCl equipped outlets Note Your power cord and outlet may appear different Customer Service 1 888 707 1880 11 Dyaco Canada Inc 2014 Email customerservice dyaco ca Operation of your treadmill GETTING STARTED Md caution Before operating the console read the following precautions Do not stand on the walking belt when turning on the treadmill Always wear the safet
16. Owner s Manual Model No 1644900US Assembly Operation Adjustments Parts Warranty Mca UTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill Manufacture s Limited Warranty Dyaco Canada Inc warrants all its home use treadmills parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt Dyaco Canada Inc s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Dyaco Canada Inc directly to a consumer The warranty period applies to the following components Limited Warranty Frame Lifetime Motor 10 Years All Other Components 2 Years Labour 1 Year This warranty is not transferable and is extended only to the original owner This warranty shall not apply to treadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any imp
17. a Inc 2014 Email customerservice dyaco ca pp gt IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION Before starting any exercise program it is recommended that you consult your physician WARNING Connect this unit to a properly grounded outlet only DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 Use 120 volt a c household current on a dedicated circuit Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances See diagram below for grounding methods Figure 1 Grounding methods Gy ON Lt sprer 3 erompne PIN A AA 200 2 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a short le
18. alking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a Lube N Walk kit follow the instructions that come with it to apply the lubrication Customer Service 1 888 707 1880 22 Dyaco Canada Inc 2014 Email customerservice dyaco ca General Maintenance WARNING Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vac
19. allisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As arule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 13
20. c 2014 Email customerservice dyaco ca Customer Service 1 888 707 1880 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Tread belt does not stay centered Treadmill belt hesitates when walk or run on Motor is not responsive after pressing start Treadmill will only achieve approximately 18 kph 12 mph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not the treadmill circuit breaker SOLUTION CAUSE 1 Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Contact the ser
21. grams Press Enter to select the program you desire STEP 2 Preset time for programs is 30 minutes Press the Enter button to modify the time value and press Fast Slow buttons to change the time Press the Enter button to accept STEP 3 Press START button to begin your workout STEP 4 During the program you can adjust the SPEED and INCLINE by pressing FAST SLOW button and UP DOWN button or use rapid keys to jump directly to a setting STEP 5 Press STOP button to stop your workout or pull safety key away from its position to shut down the computer Customer Service 1 888 707 1880 15 Dyaco Canada Inc 2014 Email customerservice dyaco ca HEART RATE PROGRAMS The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train youmust first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a
22. hat the incline motor cable is properly connected and resume power to clear error message E4 Motor error To clear Check and make sure that motor cable is well connected and the power is stable Resume power to clear error message E5 communication disconnection To clear Check and make sure that cable connections are proper E6 Insufficient of power To clear Check if voltage is too low or power transistor has been damaged Replace power transistor if necessary Customer Service 1 888 707 1880 26 Dyaco Canada Inc 2014 Email customerservice dyaco ca Training guidelines Exercise Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are Increased capacity for physical work strength endurance Increased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Physiological effects e g reduction in stress increase in self confidence etc Basic Components of Physical Fitness There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role Strength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly
23. id confusion and mix ups Customer Service 1 888 707 1880 5 Dyaco Canada Inc 2014 Email customerservice dyaco ca Before you begin Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a missing part please contact us for a replacement This product has been designed for home use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Safety Key Incline Adjustment Switch Speed Adjustment Switch Upright Running Belt Foot Rail Wheels Adjusting On Off Switch Bolt Circuit Breaker Power Cord Main Frame MAX USER WEIGHT LIMIT 150 KGS 330 LBS Customer Service 1 888 707 1880 6 Dyaco Canada Inc 2014 Email customerservice dyaco ca Hardware Packing O 80 8 x 1 5m m 100 8 x 18 x 1 5m m 99 5 16 x UNC18 x 1 2 Split Washer 4pcs Flat Washer 8pcs Hex Head Bolt 8pc
24. ion should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly run on the treadmill the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 6 mph without w
25. it is weight loss it can be achievedby training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program Customer Service 1 888 707 1880 16 Dyaco Canada Inc 2014 Email customerservice dyaco ca RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute
26. lied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the Xterra treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara Falls Ontario L2G 0B3 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders Standard hardware items are available at your local hardware store To ensure prompt and correct handling of any errors or to answer any questions please call our Toll Free number 1 888 707 1880 or email us at customerservice dyaco ca or visit us at www dyaco ca Office hours are from 8 30 A M to 5 00 P M Monday to Friday Eastern Standard time Always include the following information when ordering parts Model number Name of each part Part number of each part TABLE OF CONTENTS Important Safety Instructions 2 Important Electrical Information 4 Assembly instructions 5 Folding Transport Instructions 10 Treadmill Operation 11 Exploded View Diagram Parts List 18 General Maintenance 21 Service Checklist Diagnosis Guide 25 Troubleshooting 26 Training Guidelines 27 Customer Service 1 888 707 1880 1 Dyaco Canad
27. muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building Is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working against Patronization This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days
28. of the treadmill regularly 12 Keep children and pets away from this equipment at all times while exercising 13 Handicapped individuals should have medical approval and close supervision when using this treadmill 14 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill Customer Service 1 888 707 1880 2 Dyaco Canada Inc 2014 Email customerservice dyaco ca 15 16 17 18 19 21 22 23 24 25 when others are using it Never turn on treadmill while standing on treadbelt Always hold the handrails while using the treadmill Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart To disconnect turn all controls to the off position then remove plug from outlet Do not attempt to raise lower or move the treadmill until it is properly assembled See assembly on page 8 and to fold and move the treadmill on page 11 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques You must use any attachments that are not recommended by the manufacturer Use the treadmill only for its intended use as described in this manual Do not use any attachments that are not recommended by the manufacturer User weight should not exceed 330lbs 150 kg Never allow more than one person on the treadmill at once Warm up 5 to 10 minutes before each workout and cool down 5 to 10 min
29. over a period of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example 100 meter sprint The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter Progression As your become fitter a higher intensity of exercise is required
30. percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE For someone who is 40 years old their target heart TRAINING CHART rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum Heart Rate Beats per Minute Ma Xim e or 20 25 30 35 40 45 50 55 60 65 So for a 40 year old the training zone would be ter Vesle meer Age of User Weight Loss Cardiovascular 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if
31. s 125 5 16 x UNC18 x 3 4 Button Head Socket Bolt 8pcs 44 Safety Key 104 Lubricant pp 103 M6 66 x 86 102 Combination M5 Allen Wrench L Allen Wenn cee amp Phillips Head Screw Driver 1pc 90 13L Wrench 1pc Customer Service 1 888 707 1880 7 Dyaco Canada Inc 2014 Email customerservice dyaco ca Assembly Instructions Step 1 Remove the treadmill from the carton and lay it on a smooth level surface Step2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 from the right side and then insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13m m Wrench 90 to tighten 8 pcs of 5 16 x UNC18 x 1 2 Hex Head Bolts 99 and 8pcs of 8 x 18 x 1 5T Flat Washers 100 Tip Avoid pinching wires f Customer Service 1 888 707 1880 8 Dyaco Canada Inc 2014 Email customerservice dyaco ca Step 3 1 Connect the Computer Cable Middle 54 to the Computer Cable Upper 53 2 Connect the Speed Adjustment Switch W Cable Upper 114 to the Speed Hand Pulse Complex 28 3 Connect the Incline Adjustment Switch W Cable Upper 115 to the Incline Hand Pulse Complex 29 4 Insert the Console Assembly 21 into the right and left Uprights 4 and 5 and secure with 4 pcs of 5 16 x UNC18 x 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 x 1 5T Split Washers 80 by using the Combination M5 Allen Wrench amp Phillips Head Screw
32. s and hold this button for 3 seconds to decrease the incline level rapidly Press this button during setting the program to adjust the value to decrease gt ENTER for program setting Press this button to set Time Distance Calories gt PROGRAM Press to select desired training gt START Press this key to start treadmill at 0 5 mph start speed gt STOP 1 Press key once during training mode and treadmill will enter pause mode slowing down to a complete stop Incline will also return to starting position while in pause mode 2 Press start key again to resume training resuming all set values Speed and incline prior to entering pause mode 3 Pressing stop twice resets all values to zero gt FAN Press key to turn on fan press again to turn off gt Speed shortcut key 3 6 9 mph To set the speed rapidly gt incline shortcut key 3 gt 6 9 To set the incline rapidly Customer Service 1 888 707 1880 14 Dyaco Canada Inc 2014 Email customerservice dyaco ca Treadmill Operation QUICK START After the treadmill is powered on and the safety key is in place simply press the START key The treadmill will start at the minimum speed of 0 5 mph the time will count up from zero and all data will begin to accrue You can adjust the speed manually by pressing the Fast and Slow buttons and you can adjust the Incline with the Up and Down buttons PROGRAMS STEP 1 Press Program button to scroll through the pre set pro
33. ss than 10 feet heavy gauge 16 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the treadmill while in use 8 Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage covered patio or near water 9 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 10 Read understand and test the emergency stop procedure before using the treadmill Do not insert any objects into any openings 11 Inspect and properly tighten all parts
34. to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably The intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves so the training threshold should be raised Working through your program and gradually increasing the overload factor is important Specificity Different forms of exercise produce different results The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs Reversibility If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success Customer Service 1 888 707 1880 27 Dyaco Canada Inc 2014 Email customerservice dyaco ca Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or c
35. tructions ATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Unpack the treadmill and locate the hardware pack The hardware pack is separated into five sections one section containing tools and four sections labeled steps 1 4 which contain the hardware needed for assembly of each step The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware pack Remove only the hardware for the step you are currently assembling to avo
36. utes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Start your program slowly and very gradually increase your speed and distance Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting MA WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with preexisting health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Customer Service 1 888 707 1880 3 Dyaco Canada Inc 2014 Email customerservice dyaco ca Important Electrical Information a WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet
37. ution To avoid injury hold onto the handrails while mounting and dismounting the treadmill Hold onto the handrails and place feet on siderails before starting Step onto the walking belt only a slowest speed Always hold on to a handrail or hand bar while making control changes incline speed etc Before operating the console make sure that the power cord is properly plugged in and the on off button is on Attach the magnet end of the safety key onto the monitor and attach the clip end of the safety key to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the distance traveled in miles Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Pulse Displays the user s current heart rate in beats per minutes during the workout To display
38. uum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surface with a damp cloth water only From time to time the computer surface may collect dust or finger prints The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components This surface may be cleaned with specially prepared chemicals found in most computer supply stores especially made for anti static surfaces It is strongly recommended that you purchase such a cleaning compound TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the treadbelt will ensure superior performance and extend its life expectancy HOW TO CHECK IF THE TREADBOARD REQUIRES LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard
39. vice department This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 120 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions Need to replace the house breaker with a High In rush current type breaker Email customerservice dyaco ca 25 Dyaco Canada Inc 2014 Troubleshooting I Engineering Mode Pull off the safety key and reinsert it after pressing PROGRAM button to enter engineering mode Press SET button to choose setting wheel size minimum speed maximum speed or maximum incline level Press SPEED or SPEED to change the value Press START when finish The treadmill starts to calibrate and to exit when calibration is finished Il What to do when error occurs 1 2 E0 Safety key is not inserted E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected E2 Overloaded To clear Resume power to the controller to clear the error message E3 Incline motor error To clear Check and make sure t
40. with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels eNEVER remove any cover without first disconnecting AC power elf voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 23 eNEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician eNEVER operate this treadmill without reading and
41. y key Pulling the safety key will stop tread belt movement Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually How to use the safety key 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation Customer Service 1 888 707 1880 12 Dyaco Canada Inc 2014 Email customerservice dyaco ca TO OPERATE TREADMILL Md ca
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