1644958US Service Manual - English
Contents
1. 125 5 16 x UNC18 x 3 4 Button Head Socket Bolt 8pcs 44 Safety Key 104 Lubricant y AR 103 M6 66 x 86 102 Combination M5 Allen Wrench L Allen Wee ee amp Phillips Head Screw Driver 1pc 90 13L Wrench 1pc Customer Service 1 888 707 1880 7 Dyaco Canada Inc 2014 Email customerservice dyaco ca Assembly Instructions Step 1 Remove the treadmill from the carton and lay it on a smooth level surface Step2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 from the right upright Insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13m m Wrench 90 to tighten 8 pcs of 5 16 x UNC18 x 1 2 Hex Head Bolts 99 and 8pcs of 8 x 18 x 1 5T Flat Washers 100 Tip Avoid pinching the Extension Wires l 4 100 f 99 99 90 y 99 55 100 5 100 99 100 100 99 99 Customer Service 1 888 707 1880 8 Dyaco Canada Inc 2014 Email customerservice dyaco ca Step 3 1 Connect the Computer Cable Middle 54 to the Computer Cable Upper 53 2 Connect the Speed Adjustment Switch W Cable Upper 114 to the Speed Hand Pulse Complex 28 3 Connect the Incline Adjustment Switch W Cable Upper 115 to the Incline Hand Pulse Complex 29 4 Insert the Console Assembly 21 into the right and left Uprights 4 and 5 and secure with 4 pcs of 5 16 x UNC18 x 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 x 1 5T Split2. 70 495870 M8 x P1 25 x 25L Flat Head Countersink Bolt 6 71 495871 Motor Bottom Cover 1 73 495873 1 5 x 16L Tapping Screw 9 74 495874 93 5 x 12L Sheet Metal Screw 2 75 495875 11 2 x UNC12 x 8 0T Nyloc Nut 2 76 495876 3 8 x UNC16 x 7 0T Nyloc Nut 4 77 495877 5 16 x UNC18 x 7 0T_Nyloc Nut 4 78 495878 M8 x P1 25 x 7 0T_Nyloc Nut 1 79 495879 10 x 2 0T Split Washer 4 80 495880 8 x 1 5T Split Washer 8 81 495881 5x 1 5T Split Washer 4 82 495882 19 x 10 x 1 5T Flat Washer 2 83 495883 O10 x O25 x 2 0T Flat Washer 4 84 495884 8 x 018 x 1 5T Flat Washer 4 85 495885 1950 x O13 x 3T Nylon Washer B 2 86 495886 1924 x O10 x 3T_Nylon Washer A 4 87 495887 625 x O20 x O16 x O5 x 4 5H x 1 1T Concave Washer 8 88 495888 M5 Star Washer 4 89 495889 5x 19L Tapping Screw 1 90 495890 13L Wrench 1 91 495891 4x 12L_Sheet Metal Screw 12 92 495892 Belt Guide 2 93 495893 1 5 x 16L Tapping Screw 24 94 495894 Nylon Washer 2 95 495895 Cylinder 1 96 495896 M8 x P1 25 x 50L Flat Head Countersink Bolt 2 99 495899 5 16 x UNC18 x 1 2 _Hex Head Bolt 8 100 4958100 W8 x 018 x 1 5T Flat Washer 8 102 4958102 Combination M5 Allen Wrench 4 Phillips Head Screw Driver 1 103 4958103 M6 66 x 86 L Allen Wrench 1 104 4958104 Lubricant 1 105 4958105 Adjustment Foot Pad 2 111 4958111 3 5 x 16L_Tapping Screw 5 112 4958112 Wire Tie Mount 5 113 4958113 Top Motor Cover Plate 1 114 4958114 1000m m_Speed Adjustment Switch W Cable Upper 1 115 4958115 1000m m_In
3. Washers 80 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 Tip Avoid pinching the Extension Wires 21 Step 4 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wrench 4 Phillips Head Screw Driver 102 to tighten 4 pcs of 5 16 x UNC18 x 3 4 Button Head Socket Bolts 125 125 102 Your unit is now fully assembled Ensure all nuts and bolts are firmly tightened prior to use Customer Service 1 888 707 1880 9 Dyaco Canada Inc 2014 Email customerservice dyaco ca Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right Transportation The treadmill is equipped with four transportation wheels After folding simply roll the treadmill away Customer Service 1 888 707 1880 10 Dyaco Canada Inc 2014 Email customerservice dyaco ca Treadmill Operation Your treadmill features a walking belt coated with a lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or walking board Such substances will deterio
4. is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building Is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working against Patronization This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too
5. to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly run on the treadmill the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 6 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side t
6. with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isn t as accurate The target is not a magic number but a general guide If you re above average fitness you may work quite comfortably a little above that suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Customer Service 1 888 707 1880 30 Dyaco Canada Inc 2014 Email customerservice dyaco ca Endurance Circuit Training Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training
7. Check and make sure that motor cable is well connected and the power is stable Resume power to clear error message E5 communication disconnection To clear Check and make sure that cable connections are proper E6 Insufficient of power To clear Check if voltage is too low or power transistor has been damaged Replace power transistor if necessary Customer Service 1 888 707 1880 28 Dyaco Canada Inc 2014 Email customerservice dyaco ca TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are Increased capacity for physical work strength endurance Increased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Physiological effects e g reduction in stress increase in self confidence etc Basic Components of Physical Fitness There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role Strength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly over a period of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the ran
8. Owner s Manual Model No 1644958US Assembly Operation Adjustments Parts Warranty Mca UTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill Manufacture s Limited Warranty Dyaco Canada Inc warrants all its home use treadmills parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt Dyaco Canada Inc s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Dyaco Canada Inc directly to a consumer The warranty period applies to the following components Limited Warranty Frame Lifetime Motor 10 Years All Other Components 2 Years Labour 1 Year This warranty is not transferable and is extended only to the original owner This warranty shall not apply to treadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any imp
9. Rail 2 40 495840 Motor Cover Anchor D 5 41 495841 1000m m Connecting Cable Upper 1 42 495842 b00m m Connecting Cable Lower 1 43 495843 30 x 60m m Square End Cap 2 44 495844 Square Safety Key 1 45 495845 Power Socket 1 46 495846 3 8 x UNC16 x 7T Nut 3 47 495847 Sensor Rack 1 48 495848 Power Cord 1 49 495849 B300m m Connecting Wire White 1 50 495850 300m m Connecting Wire Black 1 51 495851 100m m Connecting Wire Black 1 52 495852 Motor Controller 1 53 495853 1200m m Computer Cable Upper 1 54 495854 1250m m Computer Cable Middle 1 55 495855 1200m m Computer Cable Lower 1 56 495856 1000m m Sensor W Cable 1 58 495858 11 2 x UNC12 x 1 Hex Head Bolt 2 59 495859 8 8 x UNC16 x 3 1 2 Hex Head Bolt 1 Customer Service 1 888 707 1880 Email customerservice dyaco ca 20 Dyaco Canada Inc 2014 61 495861 13 8 x UNC16 x 1 1 2 _Hex Head Bolt 1 62 495862 8 8 x UNC16 x 3 4 Hex Head Bolt 4 63 495863 M8 x P1 25 x 60L_Hex Head Bolt 1 64 495864 M8 x P1 25 x 12L_Hex Head Bolt 2 65 495865 15 16 x UNC18 x 3 Button Head Socket Bolt 2 66 495866 8 8 x UNC16 x 1 3 4 Hex Head Bolt 1 67 495867 5 16 x UNC18 x 1 1 2 Flat Head Socket Bolt 4 68 495868 13 8 x UNC16 x 3 4 Button Head Socket Bolt 2 69 495869 M8 x P1 25 x 80L Socket Head Cap Bolt 2
10. TING STARTED caution Before operating the console read the following precautions Do not stand on the walking belt when turning on the treadmill Always wear the safety key Pulling the safety key will stop tread belt movement Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually How to use the safety key 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Us
11. anada Inc 2014 INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Customer Service 1 888 707 1880 Email customerservice dyaco ca 33 TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Dyaco Canada Inc 2014
12. ca RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will suppo
13. cline Adjustment Switch W Cable Upper 1 116 4958116 03x 10L Sheet Metal Screw 2 117 4958117 400m m Console Ground Wire 1 125 4958125 15 16 x UNC18 x 3 4 Button Head Socket Bolt 8 128 4958128 M5 x P0 8 x 10L Phillips Head Screw 4 135 4958135 93 x 75L_Sheet Metal Screw 2 140 4958140 04 x 19L Sheet Metal Screw 4 151 4958151 400m m_Audio Cable 1 154 4958154 1000m m_Ground Wire 1 Customer Service 1 888 707 1880 21 Dyaco Canada Inc 2014 Email customerservice dyaco ca Parts Diagram e o Q N I gt N 19 Customer Service 1 888 707 1880 22 Dyaco Canada Inc 2014 Email customerservice dyaco ca General Maintenance BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjus
14. completely understanding the results of any operational change you request from the computer eUnderstand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually eNEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components eUse caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury eNEVER mount or dismount the treadmill while the belt is moving Our treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit eAlways hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer Customer Service 1 888 707 1880 4 Dyaco Canada Inc 2014 Email customerservice dyaco ca Assembly Inst
15. da Inc 2014 Email customerservice dyaco ca IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL Ab CAUTION Before starting any exercise program it is recommended that you consult your physician a WARNING Connect this unit to a properly grounded outlet only DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning 4 WARNING To reduce the risk of burns fire electric shock or injury to persons 1 Use 120 volt a c household current on a dedicated circuit Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances See diagram below for grounding methods Figure 1 Grounding methods Es DO Lt sprer 3 erompne PIN A AA 200 2 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a Short less t
16. e the red Stop Pause switch in normal operation Customer Service 1 888 707 1880 12 Dyaco Canada Inc 2014 Email customerservice dyaco ca TO OPERATE TREADMILL AL caution To avoid injury hold onto the handrails while mounting and dismounting the treadmill Hold onto the handrails and place feet on siderails before starting Step onto the walking belt only a slowest speed Always hold on to a handrail or hand bar while making control changes incline speed etc Before operating the console make sure that the power cord is properly plugged in and the on off button is on Attach the magnet end of the safety key onto the monitor and attach the clip end of the safety key to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the distance traveled in miles Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide used for comparison
17. ee second count down Use the FAST SLOW keys to adjust the desired speed at any time during training Using the UP DOWN keys to adjust the Incline at any time during training STEP 3 To get a pulse reading simply grasp both stainless steel pick ups When the v Icon is flashing that means the console is receiving a pulse lt may take a few seconds for the display to reach the actual number STEP 4 While training you can press STOP button to stop your workout If you want to resume your workout you can press START button and all previous data will resume counting Press Stop button a second time and the program will end and all values will be reset PROGRAMS STEP 1 Press Program button to highlight Manual P1 P22 and press enter STEP 2 You can set count down time from 10 00 to 99 00 Press FAST SLOW to adjust the value and then press the ENTER button to continue to the next step If you leave the value at 00 00 the time will count up STEP 3 You can set the DISTANCE to count down also Press FAST SLOW buttons to adjust then press ENTER If you do not set the distance to count down the console will count up from zero STEP 4 Press FAST SLOW buttons to adjust the calories then press enter STEP 5 Press START to begin the program STEP 6 During the program you can adjust the speed and incline by pressing FAST SLOW and UP DOWN buttons or use rapid keys to jump directly to a setting STEP 7 Press STOP button to stop you
18. es afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Start your program slowly and very gradually increase your speed and distance Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting MA WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with preexisting health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Customer Service 1 888 707 1880 3 Dyaco Canada Inc 2014 Email customerservice dyaco ca Important Electrical Information a WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet w
19. fore contacting your dealer for aid please review the following information lt may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Tread belt does not stay centered Treadmill belt hesitates when walk or run on Motor is not responsive after pressing start Treadmill will only achieve approximately 18 kph 12 mph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not the treadmill circuit breaker SOLUTION CAUSE 1 Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Contact the service department This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an e
20. ge of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example 100 meter sprint The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter Progression As your become fitter a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above t
21. han 10 feet heavy gauge 16 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the treadmill while in use 8 Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage covered patio or near water 9 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 10 Read understand and test the emergency stop procedure before using the treadmill Do not insert any objects into any openings 11 Inspect and properly tighten all parts of t
22. hat which can be carried out comfortably The intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves so the training threshold should be raised Working through your program and gradually increasing the overload factor is important Specificity Different forms of exercise produce different results The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs Reversibility If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success Customer Service 1 888 707 1880 29 Dyaco Canada Inc 2014 Email customerservice dyaco ca Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come lt should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise ses
23. he treadmill regularly 12 Keep children and pets away from this equipment at all times while exercising 13 Handicapped individuals should have medical approval and close supervision when using this treadmill Customer Service 1 888 707 1880 2 Dyaco Canada Inc 2014 Email customerservice dyaco ca 14 15 16 17 18 19 21 22 23 24 25 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it Never turn on treadmill while standing on treadbelt Always hold the handrails while using the treadmill Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart To disconnect turn all controls to the off position then remove plug from outlet Do not attempt to raise lower or move the treadmill until it is properly assembled See assembly on page 8 and to fold and move the treadmill on page 11 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques You must use any attachments that are not recommended by the manufacturer Use the treadmill only for its intended use as described in this manual Do not use any attachments that are not recommended by the manufacturer User weight should not exceed 330lbs 150 kg Never allow more than one person on the treadmill at once Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minut
24. hen follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a Lube N Walk kit follow the instructions that come with it to apply the lubrication Customer Service 1 888 707 1880 24 Dyaco Canada Inc 2014 Email customerservice dyaco ca General Maintenance WARNING Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt tha
25. id confusion and mix ups Customer Service 1 888 707 1880 5 Dyaco Canada Inc 2014 Email customerservice dyaco ca Before you begin Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a missing part please contact us for a replacement This product has been designed for home use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Safety Key Incline Adjustment Switch Speed Adjustment Switch Upright Running Belt Foot Rail Wheels On Off Switch Adjusting Circuit Breaker Bolt Power Cord Main Frame MAX USER WEIGHT LIMIT 150 KGS 330 LBS Customer Service 1 888 707 1880 6 Dyaco Canada Inc 2014 Email customerservice dyaco ca Hardware Packing o 80 8 x 1 5m m 100 8 x 18 x 1 5m m 99 5 16 x UNC18 x 1 2 Split Washer 4pcs Flat Washer 8pcs Hex Head Bolt 8pcs
26. ith this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels eNEVER remove any cover without first disconnecting AC power elf voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 23 eNEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician eNEVER operate this treadmill without reading and
27. itive If there is an outside noise source t turning the whole machine 90 degrees may de tune the interference 8 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact Dyaco Canada Inc 1 888 707 1880 Customer Service 1 888 707 1880 17 Dyaco Canada Inc 2014 Email customerservice dyaco ca HEART RATE PROGRAMS The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train youmust first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE For so
28. lied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the Xterra treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara Falls Ontario L2G 0B3 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders Standard hardware items are available at your local hardware store To ensure prompt and correct handling of any errors or to answer any questions please call our Toll Free number 1 888 707 1880 or email us at customerservice dyaco ca or visit us at www dyaco ca Office hours are from 8 30 A M to 5 00 P M Monday to Friday Eastern Standard time Always include the following information when ordering parts Model number Name of each part Part number of each part TABLE OF CONTENTS Important Safety Instructions 2 Important Electrical Information 4 Assembly instructions 5 Folding Transport Instructions 10 Treadmill Operation 11 Exploded View Diagram Parts List 20 General Maintenance 23 Service Checklist Diagnosis Guide 27 Troubleshooting 28 Training Guidelines 29 Customer Service 1 888 707 1880 1 Dyaco Cana
29. meone who is 40 years old their target heart TRAINING CHART rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum Heart Rate Beats per Minute Ma Xim e 7 20 25 30 35 40 45 50 55 60 65 So for a 40 year old the training zone would be mms meer Age of User Weight Loss Cardiovascular 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achievedby training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program Customer Service 1 888 707 1880 18 Dyaco Canada Inc 2014 Email customerservice dyaco
30. o ca USING HEART RATE TRANSMITTER OPTIONAL Not included How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good
31. of different exercise sessions which cannot be used for medical purposes Pulse Displays the user s current heart rate in beats per minutes during the workout To display your heart rate you must hold both handrails Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Incline Displays the incline level during your workout from 0 to 12 Program Displays the program selected Audio System There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 player iPod portable radio CD player or even a TV or computer Fan The fan is used to cool you down during your workout Customer Service 1 888 707 1880 13 Dyaco Canada Inc 2014 Email customerservice dyaco ca Button Function SPEED A FAST Pressing this button increases the speed by 0 1 mph Press and hold this button for 3 seconds to increase speed rapidly Press this button during setting the program to adjust the value to increase SPEED V SLOW Pressing this button decreases the speed by 0 1 mph Press and hold this button for 3 seconds to decrease speed rapidly Press this button during setting the program to adjust the value to decrease INCLINE A UP Pressing this button increases the incline level by 1 Press and hold this button for 3 seconds to increase the incline level rapidly P
32. one packet of lubricant or half of the bottle of lubricant Customer Service 1 888 707 1880 25 Dyaco Canada Inc 2014 Email customerservice dyaco ca RESET SWITCH RESETTING If your treadmill looses power or will not start check the reset switch located on the front of the motor cover If the white tab of the reset switch is not showing then the reset switch has not been tripped If the white tab of the reset switch is showing the reset switch has tripped To reset the reset switch Remove the safety clip on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right side of the front roller and the speed sensor on the frame The spacing must be 1 8 Loosen screw and slide speed sensor in or out of clamp Retighten screw and replace the motor cover Sensor Rack Sensor w cable Front Roller Customer Service 1 888 707 1880 26 Dyaco Canada Inc 2014 Email customerservice dyaco ca Customer Service 1 888 707 1880 Service Checklist Diagnosis Guide Be
33. quire periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY BELT DECK LUBRICATION Do not lubricate with other than Xterra approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Xterra There are commercially available lube kits but the only one currently approved by Xterra is Lube N Walk These kits come with an application wand that makes applying the lubrication easier Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary
34. r workout or pull safety key away from its position to shut down the computer The Stop button will Pause the program the first time it is pressed The second time will end the program Customer Service 1 888 707 1880 15 Dyaco Canada Inc 2014 Email customerservice dyaco ca TARGET HRC STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 Press PROGRAM UP DOWN buttons to select the HRC mode that you want and press enter The pre set value of time is 30 00 and the range is from 05 00 to 99 00 Press FAST SLOW UP DOWN buttons to modify and press ENTER to continue to the next step Press FAST SLOW UP DOWN button to adjust the weight and press enter Press FAST SLOW UP DOWN buttons to adjust the age and press enter Press FAST SLOW UP DOWN to adjust target Heart Rate Press START to execute your program or press START button to start training directly Press STOP button to stop your workout or pull safety key away from its position to shut down the computer Note When heart rate is lower than target incline will increase to increase level of workout raising heart rate When heart rate reaches target no changes will be made When heart rate is higher than target incline will decrease to lower heart rate If heart rate does not lower and incline is not able to lower any further the machine will stop to protect user Customer Service 1 888 707 1880 16 Dyaco Canada Inc 2014 Email customerservice dyac
35. rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do nat hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between strength training exercises may vary from person to person This will depend mostly on your level of fitness and the program you have chosen Rest between exercises by all means but do not allow this to exceed two minutes Most people manage with half minute to one minute rest periods Customer Service 1 888 707 1880 31 Dyaco Canada Inc 2014 Email customerservice dyaco ca STRETCHING Stretching should be included in both
36. rate the walking belt and cause excessive wear How to plug in the power cord GROUNDING INSTRUCTIONS This product must be grounded No plug adapter should be used with this product Ad WARNING Improper connection of the equipment grounding conductor can result in a risk of an electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on Treadmill Qutlet 1 Plug the indicated end of the power cord into the socket of the treadmill See drawing below 2 Plug the power cord into an appropriate outlet that is properly installed and gounded See drawing below Important The treadmill is not compatible with GFCI equipped outlets Note Your power cord and outlet may appear different Customer Service 1 888 707 1880 11 Dyaco Canada Inc 2014 Email customerservice dyaco ca Operation of your treadmill XxTErrA INCLINE 9 6 3 Sy SPEED J Qno GET
37. ress this button during setting the program to adjust the value to increase INCLINE V DOWN Pressing this button decreases the incline level by 1 Press and hold this button for 3 seconds to decrease the incline level rapidly Press this button during setting the program to adjust the value to decrease ENTER for program setting Press this button to set Time Distance Calories PROGRAM Press to select desired training START Press this key to start treadmill at 0 5 mph start speed STOP 1 Press key once during training mode and treadmill will enter pause mode slowing down to a complete stop Incline will also return to starting position while in pause mode 2 2 Press start key again to resume training resuming all set values speed and incline prior to entering pause mode 3 Pressing stop twice resets all values to zero FAN Press key to turn on fan press again to turn off QUICK SPEED amp INCLINE BUTTONS Speed shortcut key 3 6 9 mph To set the speed rapidly Incline shortcut key 3 6 9 To set the incline rapidly Customer Service 1 888 707 1880 14 Dyaco Canada Inc 2014 Email customerservice dyaco ca Programmable Features The monitor offers one manual program and 1 H R C programs Treadmill Operation Quick Start Operation STEP 1 Attach the Safety key to wake display up The main window will show the initial display manual mode STEP 2 Press the START button to begin belt movement after a thr
38. rt this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day Customer Service 1 888 707 1880 19 Dyaco Canada Inc 2014 Email customerservice dyaco ca Parts List and Diagram KEY NO PART NO DESCRIPTION Q TY 1 495801 Main Frame 1 2 495802 Frame Base 1 3 495803 Incline Bracket 1 4 495804 Right Upright 1 5 495805 Left Upright 1 6 495806 Console Support 1 7 495807 Outer Slide 1 8 495808 Inner Slide 1 9 495809 Handrail Support 1 10 495810 Incline Motor 1 11 495811 Drive Belt 1 12 495812 Motor Bracket 1 13 495813 Drive Motor 1 14 495814 Running Belt 1 15 495815 Running Deck 1 16 495816 Front Roller W Pulley 1 17 495817 Rear Roller 1 18 495818 Deck Cross Brace 1 19 495819 Sliding Tube Spring 1 21 495821 Console Assembly 1 22 495822 __ Anti Colliding Plug 1 23 495823 Metal Tube End Cap 4 25 495825 Motor Top Cover 1 26 495826 Adjustment Base L 1 27 495827 Adjustment Base R 1 28 495828 300m m Speed Hand Pulse Complex 1 29 495829 800m m_Incline Hand Pulse Complex 1 30 495830 Breaker 1 31 495831 On Off Switch 1 32 495832 Transportation Wheel 4 33 495833 Handgrip End Cap 2 35 495835 Cushion 6 36 495836 PVC Handgrip 2 37 495837 Foot
39. ructions ATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do nat tilt the treadmill up to gain access to the strap end Unpack the treadmill and locate the hardware pack The hardware pack is separated into five sections one section containing tools and four sections labeled steps 1 4 which contain the hardware needed for assembly of each step The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware pack Remove only the hardware for the step you are currently assembling to avo
40. sion Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 Pulse Count The pulse count on your wrist or carotid artery in the neck taken
41. strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate 1 Treadmill not properly grounded Proper grounding is a must 2 Microwave ovens TV s small appliances etc 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 7 The antenna that picks up your heart rate is very sens
42. t may accumulate UNPLUG POWER CORD BEFORE THIS TASK Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surface with a damp cloth water only From time to time the computer surface may collect dust or finger prints The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components This surface may be cleaned with specially prepared chemicals found in most computer supply stores especially made for anti static surfaces It is strongly recommended that you purchase such a cleaning compound TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the treadbelt will ensure superior performance and extend its life expectancy HOW TO CHECK IF THE TREADBOARD REQUIRES LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply
43. tment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use lt is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary Customer Service 1 888 707 1880 23 Dyaco Canada Inc 2014 Email customerservice dyaco ca TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left and the right side Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may re
44. xtension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 120 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions Need to replace the house breaker with a High In rush current type breaker Email customerservice dyaco ca 27 Dyaco Canada Inc 2014 Troubleshooting I Engineering Mode Pull off the safety key and reinsert it after pressing PROGRAM button to enter engineering mode Press SET button to choose setting wheel size minimum speed maximum speed or maximum incline level Press SPEED or SPEED to change the value Press START when finish The treadmill starts to calibrate and to exit when calibration is finished II What to do when error occurs 1 2 E0 Safety key is not inserted E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected E2 Overloaded To clear Resume power to the controller to clear the error message E3 Incline motor error To clear Check and make sure that the incline motor cable is properly connected and resume power to clear error message E4 Motor error To clear
45. your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Customer Service 1 888 707 1880 Email customerservice dyaco ca 32 SHOULDER LIFTS Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Dyaco C
Download Pdf Manuals
Related Search