User manual Tunturi Style-Treadmill Run 3.1 20140310.indd
Contents
1. DNE DE ee ee um mem ll ee DE DE DE DE DE EN 5 mm 1 BE HE OWNER S MANUAL 9 PURE RUN 3 1 co P10 Hill Interval P15 Target Elevation Gain use solvents Use a small vacuum m m nozzle to carefully vacuum around all caciccccwac visible components belt running deck m Side rails etc Also keep the area near the treadmill clean While in use ERA N Sescssocscscos the treadmill gathers dust that may m m m m m SoSosososeooes cause problems in the operation of the iom 000 3C 3C 3L 3C 9C CC OC eauipment i u i a TUS In average domestic use 60 minutes a P12 Target Distance ser i ooo day you should check the lubrication Seo once a month however lubricate the mue belt only if needed In more demanding nn ERN ERN u ERN use the lubrication needs be checked PiS Target nlorlee at shorter intervals This is best done See before you begin a training session Dm Oooo Sesessoese Check the lubrication as follows E the treadmill i d off aS a nsure ine trea mil IS powered HRC Heart rate control Step on the treadmill belt and stand crm EE EE steadily where you normally run on 7 7 the belt O2. ENVIRONMENT Make sure the exercise environment has adequate ventilation To avoid catching cold do not exercise in a draughty place Place the treadmill on a firm level surface Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill e We recommend that the equipment is placed on a protective base ABOUT USING THE EQUIPMENT e Always unplug the treadmill from the electrical outlet after each training session Only one person may use the equipment at a time e Keep hands clear of any moving parts Never place hands feet or any other objects under the treadmill Wear appropriate clothing and shoes when exercising Make sure your shoelaces are properly tied To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small pebbles BEGINNING AN EXERCISE SESSION e To avoid muscular pain and strain begin and end each workout by stretching e Stand on the landing rails to the left and right of the running belt Do not stand on the running belt e Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise Do not jump off the running belt while it is moving e f you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once e and consult a physician d AN EXERCISE SESSION Never leave
3. 12 MPH For example the speed changes from any speed to 8 KPH by pressing the opeed Hot Key 8 ELEVATION HOT KEYS Incline Hot Keys are set 4 5 6 7 8 9 10 11 and 12 For example the elevation level changes from any level to 4 by pressing the Elevation Hot Key 4 USB CHARGER FUNCTION The user can connect their device to charge during workout DOT MATRIX The 10x12 dot matrix reflects incline on the elevation programs Program 1 4 7 10 11 and speed on the speed programs Program 5 6 8 9 and the user programs On programs 12 15 and in the manual mode the dot matrix displays a 0 4 km running track INCLINE PULSE Displays pulse rate except when elevation is changed To get a pulse rate place both of your hands on the pulse grip bars It is recommended to straddle the walking belt to get an accurate reading If you are walking or jogging it is difficult for the monitor to accurately read your pulse rate TIME PACE Shows Workout Time Time begins at 00 00 and counts up The maximum time is 99 59 Pace is minutes per mile and is displayed when the SELECT key is pressed When the safety key is inserted this display shows the accumulated distance odometer for one second OWNER S MANUAL 9 PURE RUN 3 1 ee SPEED Displays the speed the treadmill belt is moving DISTANCE ELEVATION GAIN Displays the distance in miles or kilometers the treadmill belt has gone on th
4. Chest Strap Option 5 4 kHz Bottle Holder Yes Storage Pocket Yes Transport Wheels Yes EXTRA Operating Environment Home Speed Quick Buttons 10 Elevation Quick Buttons 10 Usb Charging ren Yes EN OS HB TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 PARTS LIST B37 Rubber deck mount 45 36 10 4 B38 Incline frame bracket slide wheel 2 Buble Description Qty B39 Front support frame wheel 2 A01 Main frame 1 40 Wire clip 2 A02 Console base 1 B41 Wire lower 1 A03 Upright support post LH 1 B42 Power board 1 04 Upright support post RH 1 43 EMI Filter EU 1 A05 Incline frame bracket 1 B44 Transformer 1 A06 Front support frame 1 B45 Ferrite 2 A07 Power switch bracket 1 B46 Wire 53cm 1 A08 Gas spring 1 B47 Wire 12cm 2 A09 Front roller 1 B48 Wire 70cm 1 A10 Rear roller 1 B49 Wire 45cm 1 A11 Incline support bracket 2 B50 Grounding wire 1 A12 Foot rail fixing slider bracket 6 B51 wire fixer 3 B01 User interface 1 B52 Fixer 2 Bottle holder cover LH 1 C01 E shape hood bracket 2 B03 Bottle holder cover RH 1 C02 Fixed pin for motor 10 2 96L 1 4 Book rack 1 C03 Motor hook M6 1 5 USB socket dummy plug 1 C0
5. The given instructions must be followed carefully e Never operate this treadmill if it has a damaged cord or plug if it has been dropped or damaged or dropped into water Return the treadmill to a service center for repair e Never operate the appliance with the air opening blocked Keep the air openings free of lint hair and the like not operate where aerosol spray products are being used or where oxygen is being administered he device must not be used by persons weighing over 135 kg 298 Ibs e Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation simply reinsert the safety key into the console e Remove the safety key and store it away in a safe place when the treadmill is not in use Keep the safety key away from children SAVE THESE INSTRUCTIONS ASSEMBLY As for the assembly of the device we recommend two grown up persons Do not take the treadmill out of the box use the packing material to cover the floor on the assembly site Before assembling the device insure all parts are present 1 Frame 2 Power cord 3 Assembly kit keep the assembly tools as you may need them e g for adjusting the equipment The directions left right front and back are de
6. cannot be used if the tether key is not properly installed on the console if the key is removed from its place the treadmill will immediately stop Place the safety tether key in ts place on the console Ensure that the clip of the safety tether key is properly attached to your lothing as the cord tightens make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the console KEY FUNCTIONS POWER Press this button to turn on the power START STOP Starts or stops the program ENTER Press this button to confirm your desired program or setting value SELECT Switches from one to one another programs in an order of the 19 programs SPEED Increases the speed 0 8 to 16Kph Pressing once increases the speed 0 2 kph Pressing and holding for two seconds will increase the speed faster This button is also used to scroll the programs SPEED Decreases the speed 0 8 to 16Kph Pressing once decreases the speed 0 2 kph Pressing and holding for two seconds will decrease the speed faster This button is also used to scroll the programs INCLINE Increases the incline 0 to 12 4196 This button is also used to scroll the programs INCLINE Decreases the incline 0 to 12 1 This button is also used to scroll the programs SPEED HOT KEYS Speed Hot Keys are set as 4 5 6 8 10 12 14 16 18 and 20 KPH or set as 2 3 4 5 6 8 9 10 11 and
7. the safety tether key in the treadmill Use the main power switch to turn the unit off e Unplug the electrical cord from the wall outlet and from the treadmill e If necessary clean the treadmill from sweat with a damp cloth Do not use solvents e Store the electrical cord where it is clear from all pathways and out of childrens reach HOW TO MOTIVATE YOURSELF TO CONTINUE In order to reach the goals you have set you ll need to keep finding the motivation to continue so you achieve your ultimate goal life long health and a new quality of living e Set yourself realistic targets e Progress step by step according to your schedule e Keep a fitness diary and write down your progress e Change your way of exercising from time to time e Use your imagination Learn self discipline One important aspect of your training is versatility Varying your training exercises different muscle groups and helps maintain motivation OWNER S MANUAL 9 PURE RUN 3 1 co HEART RATE No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you don t Know your maximum heart rate please use the following formula as a guide 220 AGE The maximum varies from person to person The maximum heart rate diminishes on average by one point per year If
8. you belong to one of the risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who haven t exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement TRAINER 60 70 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time ACTIVE TRAINER 70 80 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 USER INTERFACE BEFORE STARTING Straddle the belt and stand on the plastic side rails Place the safety key onto the circle on the overlay and attach the rope to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow speed and hold onto the handrails until you become comfortable SAFETY TETHER KEY The treadmill
9. 4 Power cable 1 B35 Lift motor 1 Assembly kit 1 B36 Incline bracket transport wheel 2 User manual 1 Membrane set OWNER S MANUAL 9 PURE RUN 3 1 ee EXPLODED VIEW TUNTURI TUNTURI FITNESS B V P O BOX 60001 1320 AA THE NETHERLANDS www tunturi com Version 20140402
10. 4 Washer 4mm 1 Running deck shock absorber 4 C05 Nut 12 5L amp 18 amp 10 2 2 B07 Sensor holder 3 C06 Washer 8 16 1 5T 4 B08 Handpulse sensor cover upper 2 C07 Washer 8 18 1 5T 14 B09 Handpulse sensor cover lower 2 C08 Washer 8 19 1 5T 2 B10 Console base handlebar foam 2 C09 Washer 8 25 1 8T 2 B11 Console base handlebar end plug 2 C10 Screw 4 16 29 B12 Wire upper 1 C11 Screw 4 12 2 B13 Handlebar toggle switch top cover 2 C12 Screw 4 12 17 B14 Handlebar toggle switch bottom cover 2 C13 Screw 3 10FB 2 B15 Safety key 1 C14 Screw 8 55 3 B16 Motor dust cover 1 C15 Screw 8 15 6 B17 Rear roller end cap LH 1 C16 Screw 8 35 12MM 4 B18 Rear roller end cap RH 1 C17 Screw 10 40 10MM 1 B19 Base side cover LH 1 C18 Screw 8 26 10MM 2 B20 Base side cover RH 1 C19 Screw 8 37 15MM 4 B21 Front support frame end cap 2 C20 Screw 8 48 20MM 2 22 Side landing profile 2 C21 Screw 10 25 hex socket 21 23 Running deck 1 C22 Screw 10 25 hex bolt 22 24 Running belt Grey 1 C23 Nylon nut M8 12 25 Rubber running deck bumper 2 24 Nylon nut M10 5 B26 Main frame wheel 2 C25 Screw 10 25 hex bolt 2 27 Speed sensor 1 C26 Nylon nut M6 1 B28 Motor drive belt 1 C27 Screw M6 20MM 8 29 Drive motor 2 0HP DC 1 C28 Screw M6 25 4 B30 main frame end plug 2 C29 Screw 8 20L 8 B31 Overcurrent protector 1 C30 Screw 3 23 8 2 On switch 1 C31 Screw 4 8 4 B33 Power cable socket 1 C32 Screw 4 16 6 B3
11. OGRAM MODE After pressing POWER choose the desired program by keep pressing SELECT key or after press SELECT then using the speed or incline keys to choose one of the 6 preset programs Note the program layout appears in the dot matrix display Press ENTER to verify the selection Press START to begin the program All programs have ten one minute segments The program repeats the ten minute segments until the user presses 5 PROGRAMS P 1 ROLLING HILLS This is an elevation program that goes from 090 to 390 grade and the treadmill Will start at 0 8 kph Each minute the elevation changes The speed is controlled by the user P 2 MOUNTAIN PASS This is an elevation program that goes from 090 to 696 grade The speed is controlled by the user P 3 MOUNTAIN PEAK This is a challenging elevation program that goes from 0 to 8 grade The speed is controlled by the user P 4 CALORIE BURN This is an interval elevation program where the elevation alternates between 0 and 4 The user controls the speed P 5 WALKING I This is a speed controlled program that goes up to 5 5 kph and is an excellent program for intermediate walkers The user controls the elevation P 6 JOGGING This is a speed program that varies the speed up to 7 8 kph This is a good program for beginner joggers and very fast walkers The user controls the elevation P 7 CARDIO BURN This is an interval elevation program
12. TUNTURI FUZE PURE RUN 3 1 USERMANUAL SERIAL NUMBER O Q T gt 2 z z ts easy Co feel good TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 ENGLISH CONTENTS SAFETY INSTIUCG TIONS 2 ASSEMBLY re 3 BASICS ON 4 USER INTERFACE 6 PROGRAM 8 MAINTENANCE _ 11 MALFUNCTIONS 12 TRANSPORT AND STORAGE 14 TECHNICAL SPECIFICATIONS 15 WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there You ll find information about using your exercise equipment and what makes for efficient training at Tunturi s website at WWW TUNTURI COM SAFETY INSTRUCTIONS This Owner s Manual is an essential part of your training equipment reading all instructions in this manual before you start using this appliance It is the responsibility of the owner to be sure that all users of this treadmill are informed of all warnings and precautions The following precautions must always be followed WARNING Never use extension cord
13. al interference Keep at least six feet away from TV computer and fluorescent lights e Strap battery power low Replace strap battery TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 TRANSPORT AND STORAGE FOLDING After assembly is complete you may fold the machine into the upright position for storage To hold the machine raise the desk until it locks into position NOTE Make sure you hear the click sound of the deck locking into position This is to ensure the deck is locked in place and will not drop back down NOTE Make sure the treadmill s elevation is at 0 before folding the deck If the elevation is not at 096 folding will damage the mechanism UNFOLDING Lightly kick the switch indicated in the middle of the shock absorb rod to fold down the frame deck NOTICE This vertical rod shock has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no children or other things under the deck when you lower it TO MOVE THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the running deck until it is locked and push the equipment on the transportation wheels NOTE Transport the treadmill with extreme caution over uneven surfaces for example over a step The treadmill should never be transported upstairs using the wheels over the steps instead it must be carried We r
14. e current workout When SELECT key is pressed during workout it will display Elevation in meter the user has climbed during the current workout CALORIES CALORIES PER HOUR Displays calories consumed Estimated calories per hour being consumed is displayed when the SELECT key is pressed METRIC MILES If you want the treadmill to display the values in miles you can switch to miles as follows 1 During the power ON manual mode first hold the ENTER button then press the SELECT button together to enter the Engineering Mode 2 Time window shows model no incline window shows software version Calories window shows year Time window shows date 3 By pressing the ENTER button the opeed window shows ISP version Time window shows 001 Distance window shows LDU and Calories window shows LDU version 4 Press ENTER button again to enter KM MILE switch mode Press SPEED or ELEVATION to select KM or MILE 5 Press ENTER button again and the window will show total distance 6 Press ENTER button again and the window will show total hours 7 Press ENTER button to go back to ON position ODOMETER An odometer showing accumulated distance will appear in the time window for one second when the safety key is placed on the monitor TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 TIME OUT If the treadmill is turned on and the belt is not moving the monitor will hibernate after five mi
15. e distance goal using the speed or incline arrow keys Increments are 0 5 kilometers Press ENTER to confirm the distance goal press START the treadmill belt starts and the user controls the speed and incline The distance will count down in the distance window OWNER S MANUAL 9 PURE RUN 3 1 co P 13 TARGET CALORIES This program counts down the calorie goal that the user sets before exercising After confirming the program the user enters the calorie goal using the speed or incline arrow keys Increments are 10 calories Press ENTER to confirm the calorie goal press START the treadmill starts and the user controls the speed and incline The calorie goal will count down in the Calories window P 14 TARGET TIME This program counts down the time goal that the user sets before exercising After confirming the program the user enters the time goal using the speed or incline arrow keys Increments are 1 minute Press ENTER to confirm the time goal press START the treadmill starts and the user controls the speed and incline The time goal will count down in the time window P 15 TARGET ELEVATION GAIN This program counts down the elevation gain goal that the user sets before exercising After confirming the program the user enters the elevation gain goal using the speed or incline arrow keys Increments are 10 minutes Press ENTER to confirm the elevation gain goal press START the treadmill starts and the user con
16. ecommend that you use a protective base when transporting the equipment The running belt needs to realigned and centered after moving To prevent malfunctioning of the treadmill store it in a dry place with as little temperature variation as possible protected against dust Always unplug the treadmill from the electrical outlet when not in use TECHNICAL SPECIFICATIONS PRODUCT Motor _ 3 0 5 0 HP DC Speed MER 0 8 20 km h 12 Running Surface Lxw 510x1420mm Power Supply 220 240V AC Foldable Yes Shock Absorbing System Yes Length Folded 188cm 106cm Width Folded 86cm 86cm Max User Weight 135kg 300lbs OWNER S MANUAL 9 PURE RUN 3 1 co MONITOR Program Display 1 LCD screen Feedback Display SLED Screens Programs Total Mm 23 Pre Set Programs 15 User Programs urn 23 3 Quick Start Manual rns 1 15516851 User Register usse repite ptit NO ERGONOMICS Running Belt Lxw 3000x510x1 8mm Running Deck Thickness 18mm Handgrip Speed Control Yes Handgrip Incline Control Yes Contact Heart Rate Yes Telemetric Hr Receiver Yes
17. ers to normal operation you may continue to use the treadmill Otherwise call the dealer for service ERR3 Lift motor error Unplug the electrical cord from the wall outlet and from the treadmill wait 1 minute and turn the power switch on again If treadmill recovers to normal operation you may continue to use the treadmill Otherwise call the dealer for service TROUBLE SHOOTING TREADMILL WILL NOT START 1 Not plugged in Plug into suitable outlet Safety key not attached correctly Insert safety key Treadmill circuit breaker tripped Reset circuit brear On Off switch not turned on owitch On Off switch on Auto Shut Down Time Out Unplug and replug power cord ET e TREADMILL BELT SLIPPING e Walking belt too loose Check belt tension Deck needs lubrication Check deck belt lubrication OWNER S MANUAL 9 PURE RUN 3 1 co sidus NOISY Loose hardware Tighten visible srews nuts and bolds e Motor straining Belt tension to high e Clicking sound roller knocking Adjust rear rollers check the tension no PULSE RATE HAND Too much hand movement Stand on side rails to obtain accurate pulse reading e Palms too wet Dry palms e Gripping handgrips too tight Grip using moderate pressure e Wearing rings e Remove all rings Deck needs lubrication Check deck lubrication INACCURATE HEART RATE STRAP e Chest strap pick ups not moist Moisten pick ups on chest strap e Electronic
18. fined as seen from the exercising position In case of problems contact your Tunturi dealer STEP 1 To avoid injury you must fold up the deck prior to lifting the treadmill out of the box Locate the hardware bag and parts that are listed in the chart OWNER S MANUAL 9 PURE RUN 3 1 co B Screw E Washer Cte C 3 8 fe 90 ag Gm cp a cm U screw F Screwdriver CR c oe d D Washer G Allen Key 2 q H Lube J Washer description Q ty user interface B 8 8 200 8 D jWasher 28x219x1 5 2 Basesidecap 2 STEP 2 Lift up the upright then place the screws B and washers D E inside holes at the bottom of the upright Use the allen key G to tighten them well TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 STEP 3 Put the console to the correct position Use the allen key G to tighten the screws B and washers J inside holes at the top of the upright STEP 4 Attach side 1 with the screws D at the bottom of the upright and tighten them well BASICS ON EXERCISING YOUR HEALTH Before you start any training consult a physician to check your state of health e f you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician e To avoid muscular pain and strain begin and end each workout by stretching ABOUT THE EXERCISE
19. he handpulse sensor all the time or wear the heart rate strap if available to use this program After the program is confirmed AGE appears on the dot matrix Using the speed or incline arrow keys the user enters his her age Target heart rate THR is computed at 8090 of maximum 220 AGE and appears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 8 kph and the user controls in the speed After a 3 1 2 minute warm up the incline begins to adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached x 5BPM If the THR zone is exceeded the incline declines at a rate of 190 every 30 seconds until the heart rate is in the THR zone HR 3 INTERVAL FAT BURN HEART RATE PROGRAM The user should hold the handpulse sensor all the time or wear the heart rate strap if available to use this program After the program is confirmed AGE appears on the dot matrix Using the speed or incline arrow keys the user enters his her age Target heart rate THR is computed at the interval of 60 and 75 of their maximum 220 AGE and appears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 8 kph and the user controls in the speed After a 3 1 2 minute warm up the incline begins to adjust at a rate of 190 every 30 seconds until the target heart rate zo
20. ipment and the spare part number for the part you need The spare part list is at the back of this manual Use only spare parts mentioned in the spare part list MALLFUNCTIONS Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole device in for repair as it s usually sufficient to replace the defective part Always give the model serial number of your equipment and in case of malfunctions also conditions of use nature of malfunction and any error code When you encounter unusual behavior from the treadmill simply turn the power switch off wait 1 minute and turn the power switch on to reset the treadmill This should clear incidental errors and ready the treadmill for normal operation again If after you have reset the treadmill by turning the power switch off and on again and the treadmill is still not operational contact your local Tunturi dealer for service If you require spare parts always give the model serial number of your equipment and the spare part number for the part you need The spare part list is at the back of this man ERROR CODES The user interface will display nformation about operational faults ERR1 Speed sensor error Unplug the electrical cord from the wall outlet and from the treadmill wait 1 minute and turn the power switch on again If treadmill recov
21. m NOG lam NEM EEE 08 PDS mm hold of the horizontal handlebar ee ee and push the belt with your feet so that it slides back and forth The belt should move softly and evenly without a sound If you notice jerky movement or if the belt will not slide check for lubrication by sliding your hand under the belt MAINTENANCE LUBRICATE THE RUNNING DECK The equipment is safe to use only when ACCORDING TO THE FOLLOWING periodically maintained and inspected INSTRUCTIONS for faults and wear 1 Attach the nozzle of the lubrication CAUTION tube to the T Lube S container Do not attempt any servicing or 2 Lift the running deck and lock it adjustment other than those described 3 Position the nozzle between the belt in this manual Any other servicing must and the board Try to reach the spray be performed by an authorized service as far into the center of the running representative Check the tightness of deck as possible all fixing screws once a year Do not 4 Spray the lubricant for 2 5 seconds overtighten Lower the running deck into its normal position Use treadmill for CLEANING AND LUBRICATING THE your training session Or allow the TREADMILL treadmill to run for at least 5 minutes at 5KM H 3Mile H FAILURE TO LUBRICATE YOUR TREADMILL MAY INVALIDATE THE NOTE PRODUCT S WARRANTY Lubrica
22. ne is reached 5BPM If the THR zone is exceeded the incline declines at a rate of 190 every 30 seconds until the heart rate is in the THR zone Manual P5 Walking mm mm mm la OC 7 m 210 20 230 3L X0 2B 7 nd ira nn OOE m E E md LC LLL 7 7 7 LL c MN RN P1 Rolling Hills P6 Jogging ma man mm men mas man men mu mu mm Fe EN 1 1 1 1 1 SE iz me Dn nu md Em pm md TI 1 mE NM es SSS pes Eus Eum Up uni Ree Seo P2 Mountain Pass JL AL JL 71 m ___ NEL CIC JL JEN Eee LJ LI cH NE NE _ HE 11 BB 1 1 1 1 1 a DE DO Mountain Peak P8 Walking Il OOD aac 81 X CIC LILI EE ES RE BK m m m DAD UAR DAR ERN EN Q MN RN RN GNE EN DE EN EN HE P4 Calorie Burn P9 Jogging Interval mu mm SSSSSSeocss UN UN RN oOo mm NE 1 1 E LJ zu EEE
23. nutes and shutdown after seven minutes RE START If the Treadmill is stopped during use when the START button is pressed again the treadmill will ramp up the speed to where it was stopped If the treadmill is stopped for 5 minutes or more Power is lost and the treadmill will have to be re started by pressing the power button PROGRAMS OPERATION INSTRUCTION Please read carefully before using the treadmill SAFETY TIPS To Start attach the safety key to the monitor The treadmill will not operate without the safety key Please clip the other end of the safety key to your clothing before exercising to ensure the machines will stop in case the user accidentally walks off the treadmill the user falls off the treadmill the safety key will come off the monitor and the treadmill will stop at once to avoid further injury PRESS POWER This turns the electronic power on The treadmill will not start unless POWER is pressed first ENTER WEIGHT After pressing the POWER key WT will appear in the dot matrix and the previous user weight will appear in the Calories window Enter the weight of the user by using the speed or incline arrow keys Press ENTER to confirm the weight MANUAL MODE If you select to operate the treadmill in manual mode press START The treadmill will start at 0 8 kph after a 3 2 1 countdown You may then adjust the speed and incline using the quick keys or the up down arrow keys PR
24. s between the treadmill and your wall outlet The device s maximum power consumption is 10 A Outlets with fluctuating voltage of more than 10 90 may result in erratic performance or cause damage to treadmill electronics Using electrical power other than that which has been specified in this manual will ultimately void any warranty implied or otherwise WARNING To reduce any risk to persons e Keep hands clear of any moving parts Never place hands feet or any other objects into any opening or under the treadmill e Never leave the treadmill unattended when plugged in Unplug from outlet when not in use before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet e Close supervision is necessary when the treadmill used by on or near children invalids or disabled persons e Keep pets and small children away from the treadmill at all times e Use the treadmill only for its intended use as described in this manual Do not use attachments not recommended by Tunturi e Before you start using the treadmill make sure that it functions correctly in every way Do not use a faulty device e Keep the cord away from heated surfaces e Treadmill must not be used outdoors Treadmill tolerates an environment measuring 10 C to 35 C Air humidity must never exceed 80 96 e Do not attempt any servicing or adjustment other than those described in this manual
25. te your treadmill only with T Lube Wipe the treadmill surfaces especially o silicon lubricant Contact your local the handlebars and console from dust Tunturi distributor for further supplies with a damp cloth or towel Do not of T Lube or further information on lubrication and maintenance TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 ALIGNING THE RUNNING BELT Monitor belt tracking during exercise and make adjustments as needed The belt should run in the center of the treadmill Alignment is not usually needed provided e The treadmill is placed on an even solid and horizontal surface and the belt is correctly tensioned The alignment of the belt is correct It is however possible for the belt to be pushed to one side due to the user s running style e g more weight on one foot The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill ALIGN THE BELT ACCORDING TO THE FOLLOWING INSTRUCTIONS 1 Turn the power switch on and increase the treadmill s speed to 5 km h 3 mph 2 If the belt drifts to the left turn the left adjustment bolt 1 4 turn clockwise and the right adjustment bolt 1 8 turn anti clockwise If the belt drifts to the right turn the right adjustment bolt 1 4 turn clockwise and the left adjustment bolt turn anti clockwise 3 Ifthe belt remains centered the adjustment is correct If not continue to make small adjustments as above until the belt is correc
26. that alternates between 2 and 6 The user controls the speed 8 WALKING II This is aspeed controlled program that goes up to 5 6 kph and is an excellent program for beginner walkers The user controls the incline P 9 JOGGING INTERVAL This is an interval speed program that has alternating rest and work intervals The defaults are 6 4 kph and 8 0 kph When a lower interval in changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline P 10 HILL INTERVAL This is an interval elevation program that has alternating rest and work intervals The defaults are 090 and 490 When a lower interval in changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The default speed is 3 2 kph The speed is controlled by the user P 11 MOUNTAIN INTERVAL This is an interval elevation program that has alternating rest and work intervals The defaults are 190 and 5 When a lower interval in changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The default speed is 3 2 kph The speed is controlled by the user P 12 TARGET DISTANCE This program counts down the distance goal that the user sets before exercising After confirming the program the user enters th
27. tly aligned If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible The belt tension is adjusted by turning the same screws as used for aligning the running belt If turning the screws Will not effect the belt tension please contact your local Tunturi dealer 1 Increase the treadmill s speed to 5 km h 3 mph 2 Turn both adjustment screws an equal amount turn clockwise 3 Try to slow the belt down by holding onto the handrails and braking as you walk as if you were walking downhill If the belt slips turn another 1 4 turn and repeat the test When braking heavily the belt may slip If the belt keeps slipping despite repeated adjustments please contact your local Tunturi dealer power switch on to reset the treadmill This should clear incidental errors and ready the treadmill for normal operation again If after you have reset the treadmill by turning the power switch off and on again and the treadmill is still not operational contact your local Tunturi dealer for service If you require spare parts always give the model serial number of your equ
28. trols the speed and incline The elevation gain goal will count down in the elevation gain window U 1 U 2 U3 USER PROGRAMS After selecting one of the user programs press ENTER to confirm Adjust the speed and incline for segment one and press ENTER Continue to adjust the speed and incline for each segment and press ENTER Press START to begin the workout If a speed or incline value is changed during usage the monitor will store the value of speed and incline at the end of each segment and will retain these values TUNTURI OWNER S MANUAL 9 PURE RUN 3 1 HR 1 WEIGHT LOSS HEART RATE PROGRAM The user should hold the handpulse sensor all the time or wear the heart rate strap if available to use this program After the program is confirmed AGE appears on the dot matrix Using the speed or incline arrow keys the user enters his her age Target heart rate THR is computed at 65 of maximum 220 AGE and appears in the heart rate window THR can be changed at this time using the elevation keys Press START and the treadmill starts at 0 8 kph and the user controls in the speed After a 3 1 2 minute warm up the incline begins to adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached x 5BPM If the THR zone is exceeded the incline declines at a rate of 190 every 30 seconds until the heart rate is in the THR zone HR 2 CARDIO HEART RATE PROGRAM The user should hold t
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