1. USER MANUAL ........................................................
Contents
1. F 3000 DATA SETTING KEY OPERATIONS IN CLOCK MODE Press to change or increase setting value Hold to auto increase Press to change to next setting digit Hold 2 s to change to next setting mode Hold 4 s to quit setting mode E 4 P ECHOWELL SF 1000 SF 2000 SF 3000 MODE CIRCULATION Press MODE to change to next function Hold MODE 2 s to start heart rate measure function M CHR EXT K Hold MODE 2 seconds Ki to start heart rate measure function x gt x x gt Gi TEN SETTING CIRCULATION GLK gt Hold ST SP 4 s to enter guit setting mode t Hold ST SP 2 s to change to next setting mode E 5 P ECHOWELL SF 1000 SF 2000 SF 3000 WATCH FUNCTION DESCRIPTIONS 9P CLOCK MODE 1 12H or 24H switchable 2 Clock setting a Press MODE to change to CLOCK mode b Hold ST SP 4 seconds to enter clock setting mode c Press ST SP to change to next setting digit d Press MODE to increase the value hold to increase the value automatically e Press MODE to select 12H or 24H mode f Press MODE to reset the seconds to 00 g Hold ST SP 4 seconds to complete setting and quit ON ON Min Sec 12H 24H Hour Setting To keep on recurring seguence Y Chronometer mode C HR 1 Press ST SP to start stop chronometer 2 Hold MODE 2 seconds to reset chronometer data 3 The range of CHR is from 00M00S 00 to 99M59S 99 E 6 P ECHO2. INDEX sissi 1 USER MANUAL ang E1 2 ECHOWELL SF 1000 SF 2000 SF 3000 PARTS E2 3 INSTAEELATI ON has eerie t la i pakett E3 gt How to wear the chest bet E3 4 KEY OPERATIONS ege E4 5 MODE CIRCULATION nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnna E5 6 SETTING CIRCULATION E5 7 WATCH FUNCTION DESCRIPTIONS E6 Elter LEE E6 gt Chronometer Mode EE E6 gt Countdown Timer e TE E7 Folre Modert aee a AE EE E ERTAS E7 Date M de eelere ee dee T E8 8 HEART RATE FUNCTION DESCRIPTIONS E9 gt Start Stop Heart Rate Measure Function E9 gt Start Stop Heart Rate Data Record Function E 9 gt Reset Heart Rate Record Data EQ gt Heart Rate Display Description nnnnnnssseneennnnnnrnereernnnnnnnenee EQ gt Stop Watch ee EES E 9 gt Time in Target Zone Mode 45 414 030440nutnantnna tun atnnak maata E 10 gt Target Zone Mode 51 4x 0ahaaaudaahaaaud aaa aada aaa aaat aaa E 10 gt Exercise time Mode sseseennnnnneeseenenrnrrnrrtrennnrrrrrrtrrennennnn nne E 10 gt Average Heart Rate 5 5 5utninittututninnuintudetatudud nunn anatad aa E 10 Maxim Modei siiani a mela snia nds a a ip eda sai a E 11 KEEN MOUS x ege eege E 11 Beep MOG ata riim E 11 gt Low battery indicator Mode e E 11 9 PRECAUTIONS icici ee eee
3. T SP 2 seconds to reset the record data 4 Heart rate display descriptions Range of heart rate measurement is from 40 bpm to 240 bpm e 5 Stopwatch mode A 1 Stopwatch will auto calculate when heart rate data record function start _ 2 The range of IR is from OOHOOMOOS to 99H59M59S E 9 P ECHOWELL SF 1000 SF 2000 SF 3000 6 Time in Target zone TIN 1 Calculates and records the exercise time within the target zone 2 The range of TIN is from OOHOOMOOS to 99H59M59S 7 Target zone T Z 1 Input target zone in advance 2 TZ will display when the heart rate within the target zone No Beep sound 3 M will display when the heart rate is below the lower limit of the target zone Beep should sound A W vill display while the heart rate is above the upper limit of target zone Beep should sound 5 Target zone setting a Hold ST SP 2 seconds to enter Target Zone setting mode when under date setting mode b Refer the Data Setting key operations to adjust the Target zone data Setting sequence B E D e mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm e sm eem eem mees sees ees es e ee ee e o em e e mm eem mees e 8 Exercise time mode EXT 1 Calculation and recording the exercise time when the heart rate over the lower limit of the target zone 2 Total efficient exercise time will be recorded including the time
4. WELL SF 1000 SF 2000 SF 3000 K Countdown timer mode TMR e mm ss ss see sees ees se D V Alarm mode PAN Press ST SP to start stop countdown timer 2 There will be a 10 seconds beep when count down to zero and OVEr will display on the LCD Stop beep and reload pre set data by pressing any key Reload pre set date at any time by holding ST SP 2 seconds The range of TMR is from OOHOOMOOS to 99H59M59 Countdown timer setting a Hold ST SP 2 seconds to enter countdown timer setting mode when under clock setting mode b Press MODE to set countdown timer On or Off c Refer the Data Setting key operations to adjust the Timer data 1 1 ad Setting O Sequence To keep on recurring A EI 1 Press ST SP to change alarm sets SF 2000 1 Set SF 3000 3 Sets 2 The e symbol will display after alarm setup 3 The alarm is a 30 seconds beep and the e symbol will blink 4 Stop the beep by pressing any key 5 Take note of the time mode you have selected 12H or 24H 6 Alarm setting a Hold ST SP 2 seconds to enter alarm setting mode when under countdown timer setting mode E 7 P ECHOWELL SF 1000 SF 2000 SF 3000 b Press MODE to select setting alarm c Refer the Data Setting key operations to adjust the Alarm data d Press MODE to set Alarm ON OFF e Repeat steps b to step d to set the other alarm data e e e ss messe ess ees e es es Setting AL _ off on off p Ho
5. attery with a new battery within a few days after the symbol was appeared 2 Please change the battery by watch shop and do not break the watch down by your own E11 P ECHOWELL SF 1000 SF 2000 SF 3000 N Gei E O PRECAUTIONS Take care of you chest belt Wash the chest belt by suds then flush out with water Let it dry it naturally avoiding putting the chest belt under the environment of high temperature or touching the corrosive as strong acid or alkalis material Wetting the skin where will contact the conductive area of the chest belt will improve the conduction and get more stable signal The physical condition of individual might effect the intensity of measured signal Avoiding using the heart rate monitor close to trolley car tram stop transformer electric substation and high tension distribution line etc Because the radio signal will be affected under the environment as high voltage and strong magnetic field Although the water resist of this watch has been approved as 30 meter but please do not operate any button of the watch under water This watch is not designed for diving Battery can be used for 1 year according to daily use for 2 hours Please change the battery by watch shop and do not break the watch down by your own SPECIFICATIONS ECHO SF 1000 SF 2000 SF 3000 Pulse Chest belt Battery type CR2032 Battery life Average 1300 hours You can change the battery by your
6. ee eee Rees E 12 10 SPECIFICATIONS EE E 12 EO A Heart Rate Monitor 5F 1000 5F 2000 3000 USER MANUAL P ECHOWELL SF 1000 SF 2000 SF 3000 ECHOWELL HEART RATE MONITOR SF 1000 SF 2000 SF 3000 Your Special Force consists of 5 parts 1 SF 1000 SF 2000 SF 3000 MAIN UNIT 2 CHEST BELT 3 ELASTIC STRAP 4 BRACKET FOR BICYCLE 5 CABLE TIE X 3 P ECHOWELL SF 1000 SF 2000 SF 3000 INSTALLATION How to wear the chest belt E 3 P ECHOWELL SF 1000 SF 2000 SF 3000 Fasten the fastener at one end put the chest belt on your chest and loosen the stretch band Fig 1 2 and 3 2 Adjust the length of the stretch band until you feel conformable but the stretch band must cling to the chest then fasten the fastener at the other end Fig 4 3 Adjust the sensor to the center of your chest and be sure the backside of the sensor is clings to your chest and touches the skin Fig 5 6 4 The chest belt has to be worn while using the heart rate function The distance transmission should be less than 1 meter 3 feet 5 Do not bend or fold the chest belt to preventing damage Fig 7 KEY OPERATIONS Ei stisp key BASIC KEY OPERATIONS Press to change display mode Hold 2 s to ON OFF heart rate measure function Press to START STOP data record function Hold 2 s to reset data Hold 4 s to enter data setting mode Press to on EL Light 3 s SF 2000 S
7. in and above the target zone 3 The range of EXT is from OOHOOHOOS to 99H59M59S 9 Average Heart Rate AVG 1 Calculates the average heart rate during exercise using this value we can tell if the cardiopulmonary condition has improved for the same intensity of exercise 2 The range of AVG is from 40bpm to 240bpm E10 P ECHOWELL SF 1000 SF 2000 SF 3000 10 Maximum Heart Rate MAX 1 Monitors and records the maximum heart rate during exercise 2 The range of MAX is from 40bpm to 240bpm 11 Calory mode CAL 1 Calculates the calories expended for the whole exercise process not only from exercise 2 Males expend more calories than females at the same heart rate likewise the female heart rate will be higher than male heart rate when doing the same amount of exercise 3 The unit for CAL is Kcal 4 The range of CAL is from 0 Kcal to 9999 99 Kcal 5 CAL mode will be calculated when the heart rate is equal or over 90 bpm 12 Beep el 1 Chime and key beep function 2 Beep setting a Hold ST SP 2 seconds to enter beep setting mode when under Target Zone setting mode b Press MODE to select beep ON OFF c Hold ST SP 4 seconds to complete setting and quit maaaaaaaaaaaaaaaaaaaaaaaaaasanaa zm mp nmn ns e mp pe mme eme enee sm mm pp e r Settina seauence To keep on recurring 3 ON OFF 13 Low battery indicator 1 The symbol will appear to indicate the battery is nearly exhausted Replace the b
8. self Operating temperature 0 C 50 C 14 F 122 F ECHO SF 1000 SF 2000 SF 3000 Pulse watch Battery type CR2025 Battery life About 1 year Operating temperature 0 C 50 C 14 F 122 F e Water resistance 3 ATM E12
9. ur Min Ki seguence To keep on recurring K Date mode DAT 1 Calendar from the year 2000 to 2099 2 Date setting a Hold ST SP 2 seconds to enter date setting mode when under alarm setting mode b Refer the Data Setting key operations to adjust the Date data Setting sequence a a Year Month Day e gt SS Sy nee nm ae a e e E 8 P ECHOWELL SF 1O00 SF 2000Q SF 3000 HEART RATE FUNCTION DESCRIPTIONS 1 Start Stop heart rate measure function 1 Hold MODE 2 seconds to start heart rate measurement function 2 When the function is operating the LCD will display the signal as follow 3 Hold MODE 2 seconds to stop heart rate measurement function 4 If a signal is not received for 5 minutes the function will turn off automatically 2 Start Stop heart rate data record function 1 Hold MODE 2 seconds to start heart rate measure function 2 Press MODE to change to i function 3 Press ST SP the signal shown as at the left of the display will change to it means the data record function is started Stop by pressing ST SP the signal will change to ew 4 w TIN EXT AVG MAX CAL these functions will work only while the record function is start 5 CAL mode will be calculated when the heart rate is equal or over 90 bpm SF 3000 only available on SF 2000 and SF 3000 3 Reset heart rate record data 1 Press MODE to change to ei mode 2 Hold S
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