USER'S MANUAL - Spirit Medical Systems Group
Contents
1. time during the editing of Data you can press the Stop key to go back one level or screen During the Manual program you will be able to scroll through the data in the message window by pressing the Display key You may also switch between the profile or power displays and a quarter mile track by pressing the Display key adjacent to the dot matrix display When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as the Facility program by pressing the Facility key and following the instructions in the message window Facility Program The Facility program allows you to build and save a custom program You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program The Facility program allows you to further personalize it by adding your facility name Designing and saving a new program 1 Press the Facility key The message window will show a welcome message if you had previously saved a program the message will contain the name you gave it Then press the Enter key to begin programming When you press enter the message window will show Name A if there is no name saved lf the name Custom Workout had been previously saved the message window will show Name Custom Workout and the C in Custom will be blinking If there is a name saved you2. End Cap Rear HardeBar 2 aa PO40016 End Cap Front Handle Bar 2 25 Posoore Wheel SeatTrack ns 26 E09004 Hand pulse Wire Rear Shroud Wie 1 Tar F090251 Hand pulse Sensor WiGabie L 1 28 P280009 l End Cap Crankam 2 2 res l FrontShroud L o am Pi000138 Front Shou o 31 P100016 Cover Console Mast fr 32 Posoras Cover Front Stablizer 1 Tas M040002 Step Cover Aluminum 1 o Po700s0 Round Disk Ca 2 as P10002 Rear Shroud o oe P100021 negen o Tar Posoraa Cover Rear Stabiizer fr Tas Cen Swie Sean 1 31 MR100 39 Gen Bracket Seat Back Ange 1 a Gemen Swivel Seat Release Hande 1 Tar Gemen l Swivellateh Bar R In ag E030070 Hand pulse Wire Rear Shroud White 1 Tas 06009 Powered RT vse Kos600a 1 6004 Bearing Crank Is s3 ven 6203 Bearing idier In o we IDiveBet A se K500055 induction Brae 11 56 No40002 Magnet Crank Poston 1 Usa cco60071 Rotation Stop Swivel Seat 1 so CC060064 Bracket idler Wheel Assembly Upper 17 a CC060065 Bracket Idler Wheel Assembly Lower 1 ver N120024 SeatBotom 1 e woe SeatBak RT ea 10008 l HandgrpFoam Is 65 Jo11009 3 8 x 2 1 4 Hex Head Bolt 1 4 x 3 4 Hex Head Bolt ECH J010503 5 16 x 5 8 Hex Head Bolt 8 1 4 x 1 2 Flat Washer J210017 1 4 x 3 4 Flat Washer J210005 5 16 x 3 4 Flat Washer ra J210003 3 8 x 3 4 Flat Washer rei J210020
3. The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display Engineering mode Press the enter button to access the menu below a Key test i Will allow you to test all the keys to make sure they are functioning Press all the keys one at a time b Display test i Tests all the display functions by lighting each LED light sequentially c Functions Press enter to access menu i Sleep mode 1 Turn on to have the console power down automatically after 20 minutes of inactivity this is the default setting Turn off and the console will remain on always unless the main power switch is turned off i Pause Mode 1 Turn on allow 5 minutes of pause turn off to have the console pause indefinitely li Odometer reset 1 Resets the odometer to zero Time and distance Units 1 Set to English Imperial units or Metric display readings The default is Imperial which means data such as bodyweight and height will be in Pounds and inches v Beep Sound 1 Turn on or off the speaker to silence beeping sound d Security i Allows you to lock the keypad so no unauthorized use is a
4. 3 16 x 19 32 Flat Washer J230001 O8mm x J18mm Knurled Lock Washer 80 J260006 1 4 Split Washer 8 J260007 5 16 Split Washer 8 83 J220003 5 16 x 3 4 Curved Washer IE J210008 3 8 x 1 Flat Washer J310002 17mm C Clip 86 4310004 20mmc clip 27 ER 3 B Nvlon Nut L BE 3 2 10 ml jem mk J139011 3 8 Nylon Nut J139461 1 4 Nylon Nut 4 91 J139061 5 16 Nylon Nut eu l 93 J0325131 M6 x 38mm Socket Head Cap Bolt Es J010502 5 16 x 3 4 Hex Head Bolt J552002 M5 x 12mm Flat Head Socket Screw 10 J517007 3mm x 20mm Self Tapping Screw 32 MR100 98 J092508 M6 x 15mm Phillips Head Screw 13 99 J092002 M5 x 12mm Phillips Head Screw 11 J367105 5mm x 16mm Self Tapping Screw 102 J367114 5mm x 19mm Self Tapping Screw 4 Ee 104 KO10006 l 13 5mm x 30mm Spring 106 4JO020507 5 16 x 1 3 4 Button Head Socket Bolt 4 107 Ja96807 3 5mm x 20mm Sheet Metal Screw 3 100 s2021 aen 110 June 3 8 x 2 Flat Head Socket Bot 2 111 J562001 M5 x 10mm Thumb Head Socket Screw 8 4330028 12 14mm Wrench 1 114 J330008 Philips Head Screw Driver 1 sl aa VN IE mr waer rein 1 ep mme wre Grommet HGP 5 16 x 5 8 Flat Washer 712877 P190021 SeatBackCover 1 129 J139601 M6 Nylon Nut gt 131 Co60040 Swivel Latch Bar L 132 J330044 14 15mm Wrench 1 136 0092004 MS x Zomm Philips Head Screw 4 un gene Handie Bar Cover 1 1
5. 3 4 Hex Head Bolt 213 J139061 5 16 x UNC18 Nylon Nut 10 215 J139012 3 8 x UNC16 Nyloc Nut EE 216 J139601 M6 x P1 0 Nylon Nut a J139311 M12 x P1 75 Nylon Nut ea le 221 J032508 M6 x P1 0 x 40 mm Socket Head CapBolt 2 222 J032505 M6 x P1 0 x 25 mm Socket Head Cap Bolt 4 223 J035015 M12 x P1 75 x 120 mm Socket Head Bolt 1 225 J352017 M5 x P0 8 x 65 mm Phillips Head Screw 1 229 J020502 5 16 x UNC18 x 3 4 Button Head Socket Bolt 230 J129171 M5 x PO 8 LockNut 2 J310005 Zt6mmC Clip 8 232 C120045 l 14mm x 10mm ID x 25mm Sleeve Bearing 728417 Kotooez 0116 66L Tension Spring er 1 Co JIN 235 K010048 O16 x 92L Tension Spring Idler 34 MR100 236 F080104 Switching Power Suppy 1 728717 F090355 Brake Controler o 238 page AC Input Mode 1 72891 PO401S5 15 9mm x 22mm Powder Metal Bearing 4 on 6139602 Scale Pointer a C22 pa lower ou KO70024 Gas Cyin oa om N200065 Swivel Plate Assemby 1 om 8130226 Plate Mech Brake Levert 247 P060219 Release Lover Mechanical Brake 11 om KO10002 Torsion Spring ss Ia 249 Ko40001 Lever Mechanical Brake 1 728017 P270085 Torsion Spring Mech Brake 1 251 K020067 Lever Seat Back Angle In 258 Kozo008 Steel Cable Seat Back Release 1 262 E011207 900mm Wire Brake Coil Hamess Red 17 263 E011002 01 l 1000mm Wire Brake CoilHamness Red 1 72641 F030420 1500mmSensorWiC
6. 34 29 31 26 29 22 25 VO2max Chart for females and de conditioned males A 18 25 26 35 36 45 46 55 56 65 years years years years years years old old old old old Far estan so se as wo or above average 42 46 39 44 34 37 31 33 28 31 25 27 poor 28 32 20 24 18 21 17 18 la ole dle di MR100 Constant Power The Constant Power program automatically controls the resistance level at the pedals depending on user speed to maintain a steady power workload 1 Press the Constant Power key then press the Enter key 2 The message window will prompt you to enter the Time for the program You may enter oe the time using the Up and Down keys or the numeric key pad then press the Enter key to accept and proceed to the next screen Set the target Watt Level for the program then press Enter The default setting is 50 watts You may turn the Auto brake on or off then press enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen During the program you will be able to scroll through the data in the message window by pressing the Display key You may also switch between the power profile resistance profile or a quarter mile track by pressing the D
7. Left leg maximum flexion 3 R Max Right leg maximum flexion L Min Left leg minimum flexion 4 R Min Right leg minimum flexion L Max Left leg maximum flexion 5 R Max Right leg maximum flexion R Min Right leg minimum flexion 6 L Max Left leg maximum flexion L Min Left leg minimum flexion 3 Watts Per Row e Adjusts the scale of the dot matrix when power watts is displayed The default setting is 10 watts per row The default of 10 watts per row means the full display all 10 rows lit equal 100 watts e The setting can be adjusted from 10 to 100 watts per row of lights on the graph 4 Level Scale e Set the amount of change in the level adjustment of workload resistance at the pedals each time the arrow keys are pressed e This feature allows you to have very fine increments of resistance for physically challenged patients or set very high resistance levels for sports training The default setting is Fine 5 watts per level The three options are 1 Fine 5 watts per level at 60 rom 2 Medium 10 watts per level at 60 rom 3 Coarse 15 watts per level at 60 rpm 8 MR100 2 Quick Start This is the quickest way to start an exercise session After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down k
8. braking software that will stop the flywheel when it detects the user is trying to stop pedaling In the unlikely event that the electronics fails or the Auto brake function is disabled in the software a spinning flywheel can make the bike difficult to stop when pedaling at higher RPM There is an emergency brake lever provided that will stop the flywheel when pressed 3 MR100 Important Electrical Information WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The temperature specification is 40 degrees c 104 deg f and humidity is 95 non condensing no water drops forming on surfaces Grounding Instructions This product must be grounded In the unlikely event that the bike s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in ac
9. the risk of electric shock disconnect your ergometer from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the bike on a flat level surface with access to a 110 to 230 volt AC 50 60 Hz 15 amp grounded outlet Do not use an extension cord unless it is 16awg or larger with only one outlet on the end The bike should be the only appliance in the electrical circuit Do not attempt to disable the grounded plug by using improper adapters or in any way modify the cord set a serious shock or fire hazard may result along with computer malfunctions Use this device only for it s intended use as described in this manual Keep children away from the bike There are moving parts obvious pinch points and other caution areas that can cause harm Except as instructed for use of the device keep hands away from all moving parts Keep the electrical cord away from heated surfaces and out of all travel lanes and do not operate the bike if the cord or plug is damaged Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet This device is designed for commercial use and will meet the demands of orthopedic sports wellness and general conditioning programs Do not attempt to use your bike for any purpose other than for the purpose it is intended The pu
10. 43 8020008 Seat Poston Scale fan 1 um P2e0004 DummyPug 1 160 J210032 5 16 x 5 8 Flat Washer 1er saut We nm Fit Pips Head Sew 4 162 J210023 1 4 x 5 8 Flat Washer 163 C070095 5 8 x 13 2mm x 8mm Sleeve e mee wisen 7 165 3022501 M6 10mm Button Head Socket Bot 7 166 P0s0027 Wed PoiyUreinane 7 168 P270006 Lever Anchor 1 169 1552005 M5 x 25mm Flat Head Socket Screw 7 vm P0600 015 06 x 47 Non Waser 1 Je Es x Astin Sooke Hoad Gap Bot t 172 3 16 x 3 8 Flat Washer 178 J ger MS Nylon Nut a IT TT l a77 P270008 RubberFootPad 1 33 MR100 180 4092006 MS 30mm Philips Head Sorew 4 we Jo92014 M5 x 6mm Philips Head Screw 2 sas n222 Jaena OO e s we Som Philips Head Sew 12 ea eme ws 10mm Philips Hood Soww 4 ve 4092506 M6 25mm Philips Head Sorew 1 192 092004 m5 20mm Philips Head Screw 2 we Im emt a Caga 1 em 17mm 28 5mm Fiat Washer 2 105 4210006 Loes x 12mm Fiat Washer 1 J210052 6 5mm x 25mm Flat Washer J129621 M6 Nut mad Ment 57 198 J240008 10mm x 24mm Nylon Washer 4 200 4330038 MS Allen Wrench Li 201 4330007 Short Phillips Head Screw Driver 1 m 9 a J210040 5 5mm x 15mm Flat Washer J210059 8 5mm x 18mm Flat Washer J210042 8 5mm x 26mm Flat Washer 208 210002 _ 1omm x 25mm Fiat Washer ___ 2_ 5 16 x UNC18 x 5 8 Hex Head Bolt wu FT ee Cee a J010507 5 16 x UNC18 x 1
11. 6 2 Mate the left flat side of the release handle to the flat side of the solid bar on the left side of the seat carriage Secure with the M6 x 40mm bolt 221 two curved washers 83 and M6 nut 216 26 MR100 STEP 3 SEAT BACK AND COVER ASSEMBLY 1 Slide the seat back assembly 5 into the seat back angle adjustment bracket and secure with the two 3 8 x 1 3 4 bolts 220 3 8 washers 206 and 3 8 nuts 215 2 Install the seat back cover 128 onto the seat back assembly 5 with four M5 x 20mm screws 136 114 284 283 2 MR100 STEP 4 CONSOLE MAST BRAKE LEVER AND HANDLE BAR ASSEMBLY 1 Locate the console mast cover 31 and route the computer and hand pulse cables 266 269 272 and the brake lever amp cable 246 through the cover Temporarily place the cover down on the main body of the bike Do not snap the cover in place yet 2 Unravel the computer and hand pulse cables 266 269 2 2 and snake them through the Console Mast 2 until the cables exit the top opening of the console mast Be sure the brake cable 133 is in the groove of the cover when installing the mast during the next step 3 Holding the console mast in one hand and gently keeping tension on the cables at the top of the mast with the other install the Console Mast 2 into the Main Frame receiving tube under the cover 31 Keeping tension on the cables will ensure the wires don t get caught between the mast and receiving tube D
12. R ASSEMBLY 1 Install the Rear Stabilizer 7 onto the Main Frame 1 with the four 3 8 x 2 1 4 Hex Head Bolts 65 and four 3 8 Flat Washers 84 2 This section is easier if you slide the seat carriage 38 all the way back before starting Slide the handle bar assembly 6 onto the receiving tubes of the seat frame 38 Secure the handle bar assembly starting with the two 3 8 x 2 3 4 bolts 175 install from the inside hole of the receiving tube two flat washers 77 and nuts 89 Do not tighten the hardware for this section until the very end after the safety cover 242 is attached Install the four 3 8 x 2 bolts 71 from the top side of the tubes and assemble the four 3 8 flat washers 77 and 3 8 nuts 89 3 Attach the end of the gas shock 244 to the seat back angle adjustment bracket and secure with the 5 16 x 1 1 4 bolt 208 two 5 16 flat washers 205 and 5 16 nut 213 4 Connect the left L and right R hand pulse wires together Slide the safety cover 242 onto the handle bar bolts 175 between the frame and washer amp nuts Tighten all hardware securely Plug the hand pulse connectors 21 amp 27 into the jacks in the rear shroud 26 amp 42 25 MR100 STEP 2 SWIVEL SEAT RELEASE HANDLE ASSEMBLY 1 Slide the right side of the swivel seat release handle 40 onto the mating solid round bar and assemble the M6 x 40mm bolt 221 two curved washers 83 and M6 nut 21
13. SPIRIT ec A Heritage of Quality The Spirit of Innovation NSPIRIT MRTOO Rehabilitation Recumbent Bike USERS MANUAL PLEASE READ THIS ENTIRE MANUAL CAREFULLY BEFORE OPERATING YOUR NEW LOWER BODY ERGOMETER AND SAVE IT FOR FUTURE USE Table of Contents Naegelen BEE 2 Important Safety Instructions ss 3 Important Electrical Information se 4 Important Operation Instructions 4 FO Eege 5 Operation Oi Your NEW EE 7 M LOQ Assembly InStuGlIONS EE 20 MR100 Drawing amp Parts ler 30 IPAM CINCO EE 36 Se CIN ANON EA 37 Manufacturers Limited Warranty ss 38 1 MR100 SPIRIT 52 54 SYSTEMS GROUP A Heritage of Quality The Spirit of Innovation Thank you for your recent purchase of this high quality lower body ergometer the MR100 from Spirit Medical Systems Group Your new product was manufactured by one of the leading fitness and medical products manufacturers in the world Further it is backed by one of the most comprehensive warranties in the industry Through our dealers distributors and manufacturer s representatives we will do all we can to provide many years of successful and prosperous ownership Your warranty and service needs will be addressed collaboratively through your regional sales representative and our highly trained service technicians The responsibility of that collaborative team is to provide you with both the technical knowledge and access to service personnel to make y
14. able 7266 E020267 2100mm Computer Cable 1 268 011501 1400mm Connecting Wire 269 E090077 02 2100mm Hand Pulse Sensor Assy WiCable 1 272 E022304 1550mm Computer Cable In om E080213 600mm Hand Pulse Wie R 1 C274 E080214 600mm Hand Pulse Wire D 1 1 2 x 1 Flat Washer om ADDIa Adjustable Crank Am 1 260 ge mamen 261 E010064 60mm Connecting Wire black 17 262 040157 12mm x 8mm Powder Metal Bushing 2 263 ams ieren ea Im io mk mk Dill 35 MR100 Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each use to prevent rust 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons 1 The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware 2 The crank arm nut and or the pedals need to be retightened 3 If squeaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 2 wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software
15. any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours If your chest strap has a replaceable battery the replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this bike for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look at for interference which may cause erratic heart rate 1 Microwave ovens TVs small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 If there is another person wearing a chest strap within 1 meter it will interfere 8 If you continue to experience problems contact your dealer 18 MR100 Heart Rate Program operation To start the HR program follow the instructions below or just press the HR key then t
16. at Release Bar Hand Pulse Sensors Seat Back Angle Adjustment Seat Fore Aft Adjustment Leveling Glide ee hee The Spirit MR100 is an easy product to set up and use from the adjustments to the intuitive interface This section explains how to set up adjust and operate your MR100 from Spirit Medical systems Group Leveling the MR100 e Once the MR100 Is assembled and placed on a flat level floor it may be necessary to adjust the leveling glides on the bottom of the unit to ensure proper stability of the MR100 Use a 1 2 wrench to loosen the top nut of the leveler Adjust the levelers by hand as necessary to remove any wobble in the unit Then tighten the top nut against the bottom of the stabilizer tube Make sure the bottom nut remains cinched against the leveling foot 5 MR100 Connecting to A C Power e The MR100 has a built in universal power supply You can plug the MR100 into any A C power source from 90 to 260 volts 47 to 63 Hz The A C input is located in the front of the unit The input module has an input connector for the line cord a power switch and a 5 amp fuse Turn the power switch to off when the MR100 is not in use Seat Adjustments Lift handle to rotate seat Lower handle to activate latch Seat position number lines up with front edge of seat carriage angle r a Adjusting the seat fore aft position e Lift the yellow handle below the front of the seat Move the
17. can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step The message window will ask you to enter an Age You may enter an Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter a Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press enter Continue this process until all twenty four segments have been set The message window will then tell you to press enter to save the program Aft
18. cordance with all local codes and ordinances A DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Important Operation Instructions NEVER use your bike during an electrical storm Surges may occur in your facility power supply that could damage the bike s components e All users should have medical clearance before starting any rigorous exercise program e Start the user at a safe exercise level Do not allow the user to be over exerted Symptoms to watch for but not limited to are Shortness of breath or difficulty in breathing pain or discomfort feeling faint Make sure the user warms up and cools down properly to avoid over taxing the cardio vascular system Allow three to five minutes of warm up and cool down during each exercise session 4 MR100 Features er D S 1 KI D NM CN K ze re Ra ei SS Sei I X H d f a f e A DS Oe EN MET vy Ee he ji l i MRRP ate SEA MR100 Rehabilitation Ergometer MA901 Neurological Pedals Parts and Adjustments Optional Parts Electronic Console 1 Neurological Pedal Set Mechanical Brake Pedal Adjustment A C Power Input Swivel Se
19. d software that will automatically stop the flywheel when it senses the user is attempting to stop pedaling This Auto braking software can be disabled during program set up before beginning a session The Auto Brake is set to off for the Symmetry and VO2 programs and can be turned on during program set up Mechanical Brake Lever Function e The brake s flywheel is also equipped with a mechanical brake that can be activated to stop the flywheel by pressing down on the lever 6 MR100 MR100 Electronic Console DOT MATRIX DISPLAY EE ANA NING SEL RPM SCALE FOR ISOKINETICS ONLY CHANGE GRAPHIC DISPLAY a PROGRAM Er N KEYS HEARTRATESSPROGLE E MESSAGE id WINDOW CHANGE DATA DISPLAYED FUNCTION KEYS Power on When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time The dot matrix display will then show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the bike has been used and how many virtual miles the bike has been ridden The display will look like this ODO 123 MI 123 HRS The odometer will remain displayed for only a few seconds then the console will go to the start up display also known as Idle Mode The dot matrix display will be scrolling through the different program profiles and the message window will be scrolling t
20. eed profile power profile or a quarter mile track by pressing the Display key adjacent to the dot matrix display There is an RPM graph to the right of the dot matrix to monitor user speed When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as the Facility program by pressing the Facility key and following the instructions in the message window 16 MR100 Symmetry The Symmetry program may aid in achieving a more balanced pedaling stroke for patients with bi lateral deficiencies such as stroke patients and post op knee patients The program will measure the left and right power around the pedal rotation The Dot Matrix display will show a graph indicating the leg power symmetry so the user has a visual feedback to aid in improving the involved limb s strength 1 Press the Symmeiry key then press the Enter key 2 The message window will prompt you to enter the Time for the program You may enter the time using the Up and Down keys or the numeric key pad then press the Enter key to accept and proceed to the next screen 3 You may turn the Auto brake on or off then press enter to continue Since the auto brake may be activated with severe asymmetry the auto brake default setting is off If you want the auto brake feature operational please set to on and press enter 4 Now you are finished editing the settings and can begin by pressing the Star
21. eiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter although chest strap transmitter is recommended e The user must maintain a steady 50 RPM pedal speed If the pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound and the RPM number will flash until the speed is within this range e You may scroll through the various data readings in the message window by pressing the Display button under the message window 1 The message window will always display your pedal speed on the right side to help you maintain 50RPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is equal to 6 11829727787 kg m min c HR is your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After the test e Cool down for about one to three minutes e Take note of the score because the console will automatically return to the start up mode after a few minutes 14 MR100 What the score means VO2max Chart for males and very fit females 18 25 26 35 36 45 46 55 56 65 65 years years years years years years old old old old old old above average 47 51 43 48 39 42 35 38 32 35 29 32 below average 37 41 35 39 31
22. er saving the program the message window says New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 10 During the Facility program you will be able to scroll through the data in the message window by pressing the adjacent Display key Running a saved program le 2 Press Facility key then Enter Enter Time then set Auto brake on or off and press enter Then press start to begin program 12 MR100 Vo2 Test The Vo2 program is based on the YMCA protocol and is a sub maximal test that uses pre determined fixed work levels that are determined based on the heart rate readings measured as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on the fitness level of the user The test ends when the user s heart rate reaches 85 of maximum at any time during the test or the heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VOsmax score will be displayed The YMCA protocol employs two to four stages lasting 3 minutes each of continuous exercise see charts below You will be prompted to choose either Male or Female at the beginning of the test This choice determines which protocol will be used during the test as shown in the charts below The only caveat is if you are a very de conditioned male you may need to choose option Female If you are a very conditioned female
23. ey The dot matrix will display a workload level at the lowest resistance As you increase the workload more rows will light indicating a harder workout The bike will get harder to pedal as the rows increase The dot matrix has 24 columns of lights and each column represents 1 minute in the Quick Start program time per column can be modified in other programs At the end of the 24 column or 24 minutes of work the display will wrap around and restart at the first column again There are 50 levels of resistance displayed in 10 rows of LED lights The amount of workload for each level can be modified in the Set Up menu 3 Basic information The Dot Matrix Display is used for displaying graphic feedback and has three basic displays for most programs except for Isokinetic and Symmetry programs which are described later When you begin a program the dot matrix will display a workload profile constant resistance To the left of the dot matrix there is a key labeled Display Pressing this key will switch the display to show a Power graph watt profile and then a track When both LEDs under the key are blinking the graph will scan through the three displays The Message Window is the main display for programming instructions and relevant measurements during a program The measurement data shown varies depending on the program Measurements include Time and Segment Time RPM Pulse Work level Watts and Average Watts Left and Right leg METs Cal
24. he Enter button and follow the directions in the message window 1 Press the HR key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up N and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen lf you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program During the HR program you will be able to scroll through the data in the message window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custo
25. he start up message You may now begin to use the MR100 The console will automatically power down after 20 minutes of inactivity Press any key to wake the console up again Always turn off the main power switch when the MR100 is not in use 7 MR100 Console Operation 1 Set Up The Set Up key function will allow you to enter patient data set seat and pedal adjustments for various knee ranges of motion and customize the settings of the MR100 When the Set Up key is pressed the first option in the menu appears Use the up down arrows to scroll through the menu and press the enter key to select an option Set Up menu 1 Patient Data e Age used in Vo2 and heart rate programs e Gender used in Vo2 program e Weight used in METs and Calorie calculations and Vo2 program e Height used in the seat position and pedal crank set up program 2 Seat Position e User may input desired knee flexion angles 6 options and the software will calculate the seat s fore aft position and pedal position settings e This feature is intended to aid in patient set up but may not be the final settings as patients body symmetry may vary slightly e This program uses the height from the Patient Data settings for limb length The seat back angle position is assumed to be in the center of the adjustment range The six knee angle options are 1 R Min Right leg minimum flexion L Min Left leg minimum flexion 2 R Max Right leg maximum flexion L Max
26. ile the product is under warranty the customer will be responsible for shipping and handling charges For in facility service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to Spirit Medical Systems Group P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Medical Systems Group This warranty applies only in the 48 contiguous United States NOTE This warranty does not apply to Alaska or Hawaii 38 MR100 2013 Al Rights Reserved wwwW Spiritmedicalsystems com MR 100 Owner s Manual I1 40391 A1 Rev 1
27. isplay key adjacent to the dot matrix display When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as the Facility program by pressing the Facility key and following the instructions in the message window Isokinetic The Isokinetic program provides accommodating resistance at a fixed speed level The user controls the resistance at the pedals by pushing harder or lighter The desired pedaling speed is entered and the computer increases the resistance automatically if the user tries to overcome the set speed 1 Press the Isokinetic key then press the Enter key 2 The message window will prompt you to enter the Time for the program You may enter the time using the Up and Down keys or the numeric key pad then press the Enter key to accept and proceed to the next screen Set the target RPM Level for the program then press Enter The default setting is 30 RPM You may turn the Auto brake on or off then press enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen During the program you will be able to scroll through the data in the message window by pressing the Display key You may also switch between the sp
28. isplay models 7 Products that do not have a warranty registration on file at Spirit Spirit reserves the right to request proof of purchase if no warranty record exists for the product 8 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 Spirit s obligation under this warranty is limited to repairing or replacing at Spirit s option the product through one of our authorized service centers All repairs must be preauthorized by Spirit If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped wh
29. llowed When the keypad is locked press the Start and Enter key for 3 seconds to unlock e Factory settings i Brake Test 36 MR100 1 Allows you to manually change resistance levels one bit at a time to test whether the brake is functioning properly There are 512 levels ii Sensor Test 1 The bike has two sensors one angle sensor for speed velocity measurements located on the brake and one reed switch that measures crank rotation which we use to determine crank position 2 MW will show ANGLE 0 REED 0 a When sensors operate correctly rotate the crank and the Angle reading will show pedal RPM measurement and the Reed will change from 0 to 1 once per pedal revolution il Crank Position Cali 1 Software calibration to set the position of the right pedal at 12 o clock 2 Set right pedal to 6 o clock position then press start 3 Rotate the right pedal clockwise until the console beeps iv Watts Calibration Factory use only v Unit Type 1 Selects Upright bike MU100 or Recumbent bike MR100 Dimensions Length 57 145cm Width 30 77cm Height 51 130cm Weight 158 1 2 lbs 72 kg Patient weight capacity 330 Ib 150 kg Power 90 260 VAC 47 63 Hz Resistance Constant and Isokinetic with 50 levels of effort Work Load 5 watts up to 1 700 watts Readouts Time and Segment time remaining RPM Watts Left and Right METs Symmetry Index Heart Rate Calories Work Level 3 MR100 Manufacture
30. lse sensors are not medical devices Various factors including the users movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general WARNING Heart rate monitoring system may be inaccurate Over exercise may result in injury or death If you feel faint stop exercising immediately Ensure there is a minimum space on the sides of the bike of two feet for proper operation easy access and to prevent possible injuries to others standing or walking nearby There should be a minimum of at least one foot of free space at the front and rear of the unit Do not use any after market parts on this device other than those recommended by Spirit Do not attempt any servicing or adjustments other than those described in this manual All else must be left to trained service personnel familiar with electro mechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work Hold the handlebar for support when getting on or off the bike To avoid injury please observe all minimum and maximum seat adjustment settings Warning The adjustable crank arms may become entangled in pant legs if the pant legs are loose fitting To avoid injury roll up the pant legs or secure the pant legs in some other fashion The flywheel in the bike does not have a freewheel but is directly connected to the pedals The bike is equipped with auto
31. m user program by pressing the Facility key and following the instructions in the message window 19 MR100 ASSEMBLY INSTRUCTIONS FOR MR100 1 Hardware STEP 1 65 3 8 x 2 1 4 4PCS 77 3 8 x 3 4 6PCS E 71 3 8 x 2 4PCS 84 3 8 x 1 4PCS 175 3 8 x 2 3 4 2PCS 205 8 5mm x 26mm 2PCS mm ja dd 208 5 16 x1 1 4 1PC 89 3 8 6PCS ia 213 5 16 1PC STEP 2 V E 216 M6 x P1 0 2PCS EI 83 5 16 x 3 4 4PCS STEP 3 136 M5 x 20L 4PCS l 215 3 8 2PCS A 221 M6 x P1 0 x 40L 2PCS 220 3 8 x 1 3 4 2PCS 206 10mm x 25mm 2PCS MR100 STEP 4 Ol 68 5 16 x 5 8 8PCS 82 5 16 2PCS 76 5 16 x 3 4 6PCS 83 5 16 x 3 4 2PCS 187 M4 x 5L 4PCS 98 M6 x 15L 2PCS STEP 5 99 M5 x 12L 8PCS 222 M6 x 25L 4PCS 22 MR100 2 Tools 112 12 14m m Open wrench 1PC ull 114 Phillips Head Screw Driver 1PC 132 14 15m m Open wrench 1PC 200 5m m L Allen Wrench 1PC 23 MR100 283 8m m L Allen Wrench 1PC 201 Short Phillips Head Screw Driver 1PC 284 17m m Wrench 1PC 280 10m m Wrench single 1PC 24 MR100 3 Assembly IMPORTANT NOTE Read each step s instructions and study the drawing carefully to become familiar with all the parts and procedures before beginning each step STEP 1 REAR STABILIZER AND HANDLE BA
32. ngs by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 5 During the Manual program you will be able to scroll through the data in the message window by pressing the Display key You may also switch between the profile or power displays and a quarter mile track by pressing the Display key adjacent to the dot matrix display 6 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as the Facility program by pressing the Facility key and following the instructions in the message window Preset Programs The bike has three preset exercise programs that have been designed for a variety of workout goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty Max level for each program before beginning The profiles shown in the dot matrix are merely pictures of the whole profile and will not change in size when the work level keys are pressed When setting up a program you will enter the maximum resistance setting for the peak of the profile During the program the resistance levels will change as the profile progresses When the up key is pressed to request more resistance the profile picture will not change but the workload will increase The message window will display the level setting for the curren
33. o not bolt the mast in place at this time 4 Install the brake lever assembly 246 on the mast with the two 6mm Phillips screws 98 Install the covers 275 with the four 4mm screws 187 The top screws need to be tightened with the short screw driver 5 Slide the mast cover 31 up the mast and bolt the mast in place with six 5 16 x 5 8 Hex Head bolts 68 four 5 16 Flat Washers 76 on the side bolts and two 5 16 Curved Washers 83 on the front bolts Slide the cover down and snap in place on the main body 6 Assemble the handle bar to the mast with two 5 16 x 5 8 bolts 68 two 5 16 split washers 82 and two 5 16 flat washers 76 Y W A IN 114 201 MR100 STEP 5 CONSOLE SEAT PEDALS AND COVERS ASSEMBLY 1 2 3 Install the front and rear stabilizer covers 82 amp 37 with the four 5mm screws 99 Install the seat cushion 61 with the four M6 x 25mm bolts 222 Plug in all the connectors in their mating sockets in the back of the console Install the console onto the mounting plate and secure with the four 5mm screws 99 Make sure to store the excess wire into the console mast and check that no wire is caught between the back of the console and the mounting plate before installing and tightening the screws If the wires get pinched between the console and plate damage could occur to the electronics Install the left 116 and right 117 pedals onto the crank arms Remembe
34. ode The number for each key is shown above the program name If you are entering new data such as Time Age weight etc you can use these keys to enter the numbers quickly 9 MR100 4 Selecting and customizing programs When you enter a program you have the option of modifying the settings If you want to begin without entering new settings just press the Start key This will bypass the programming of data and take you directly to the start of the program If you want to change the settings just follow the instructions in the message window If you start a program without changing the settings the data from the Set Up menu will be used Manual The Manual program works as the name implies manually This means that you control the workload yourself not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 2 The message window will prompt you to enter the time for the program You may enter the time using the Up and Down keys or the numeric key pad then press the Enter key to accept and proceed to the next screen 3 The next setting is for the Auto braking feature You may turn the auto brake on or off then press enter to continue 4 Now you are finished editing the settings and can begin the program by pressing the Start key You can also go back and modify your setti
35. ories and Symmetry Below the Dot matrix display is a Heart Icon and a Bar Graph Simply grasping the hand pulse sensors or wearing a heart rate chest belt transmitter will start the Heart Icon blinking this may take a few seconds The Message Window will display your heart rate in beats per minute The Bar Graph represents the percentage of maximum heart rate NOTE Enter the correct age in Set Up for the Bar Graph to be accurate Refer to Heart Rate section for details about these features The Stop Reset key provides several functions e Pressing the Stop Reset key once during a program will Pause the program To resume the exercise session just press the Start key or start pedaling e lf the Stop Reset button is pressed twice during a workout the program will end and a summary of information of the exercise session will be displayed e lf the Stop Reset key is held down for 3 seconds the console will perform a complete Reset e During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key The Program Keys may be used to preview each program when in the idle mode Press each program key to preview what the program profile looks like To begin a program press the corresponding program key and then press the Enter key to select the program The program keys also function as a Number Key Pad when you are in the data setup m
36. osition the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the users heart Additionally it automatically deactivates when it does not receive
37. our ownership experience more informed and resolution of any difficulties easier to remedy Two components of the Spirit Medical Systems Group s mission statement are enhancing patient outcomes and improving effectiveness in the delivery of services This is just one of the many products that will assist you in providing that care to your patients and or clients Please take a moment at this time to record the name of the dealer distributor or manufacturer s representative their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new MR100 ergometer Yours in Health and Wellness spirit Medical Systems Group Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this product in the space provided below You can find the serial number on a sticker that is located on the front of the bike Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit or visit www spiritmedicalsystems com to register online 2 MR100 Important Safety Instructions A Ah rh Ay fi kl Kom N A i d i yy f h tet A rom A ATTENTION Read all instructions in this manual before using this device DANGER To reduce
38. r s Limited Warranty Effective July 15 2013 BIKE LIMITED WARRANTY Spirit Medical Systems Group warrants this product for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date Spirit s responsibilities include providing new or remanufactured parts at Spirits option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to a consumer The warranty period applies to the following components WARRANTY Frame Mech Parts Electronics Wear Items Labor Commercial Lifetime 3 years 3 years 1 year 1 year Wear items are rubber hand grips pedals console overlay and drive belts NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies to products in clinical use up to 5 hours per day The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at www spiritmedicalsystems com 2 Proper use of the bike in accordance with the instructions provided in this manual including maintenance 3 Proper connection to a power supply of sufficient voltage replacement of blown fuses repai
39. r of loose connections or defects in facility wiring 4 Expenses for making the bike accessible for servicing including any item that was not part of the bike at the time it was shipped from the factory 5 Damages to the bike finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period or units not requiring component replacement 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store d
40. r that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A noise or feeling such e pedals not being tight enough 19 37 29 MR100 wing MR100 Exploded View Dra 213 1245 203 Le 207 222 161 168464 et Be 9 95 Ep l A 79 163 S SA 165 25 111 200 114 280 112 132 MR100 30 MR100 Parts List item Part Number Description ay a 17 Manrrame 1 2 Gco20048 Console Mas 1 3 Gem l Handle Bar Fon 1 a Gen l Seat Camiage i s Gene l Seat Back Bret 1 76 Gemen l Handle Bar Rer 1 77 cc0s0001 Rear Stabiizer i Ce Gg Crankave O or Gegen Seat Wheel Adjustment Plate BI wesch mk 10 CC060063 Bracket Idler Assembly 1 nm C030026 Axle Seat Stop 12 B112200 Seat Position Latch 2 is l 6081800 Backing Plato Js ul M020002 mmnieg 1 15 8125900 Rack Seat Postioninden 1 16 c060067 Seat Assembly Sp 2 18 POS0014 Transportation Wheel 2 19 enge Console Assembly SCT 20 rem oner SSC 21 FO90250 Hand pulse Sensor WiGabie R 1 22 mee RubberFootPad 2 23 mee
41. seat to the desired position and lower the handle Move the seat slightly until the seat lock clicks in place There is a numbered scale located on the aluminum seat slide tube for repeatable settings Seat position is indicated by the front of the seat carriage lining up with the number on the scale Adjusting the seat back angle e The seat back angle can be adjusted for comfort but also may be adjusted to change the hip angle for patients To adjust the seat back angle squeeze the brake handle located on the right side handle bar and move the seat back to the desired position There is a numbered scale located just below the seat back cushion for repeatable settings Rotating the swivel seat e Lift the handle behind the seat to disengage the latch Rotate the seat to the desired position lower the handle when approaching position to activate latch The seat will latch into place every 45 degrees Pedal adjustment e Loosen the knob on the adjustable crank and pull up to disengage the pin Slide the pedal up or down the crank arm to the desired setting then tighten the knob There is a numbered scale for repeatability and a program in the Set Up function of the console that can assist in setting up the pedal position to accommodate various patient knee angles e Warning Avoid wearing pants with loose fitting legs as they may get caught on the crank arm while pedaling Auto Braking Feature e The MR100 has built in sensing technology an
42. t key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 5 During the program you will be able to scroll through the data in the message window by pressing the Display key 6 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as the Facility program by pressing the Facility key and following the instructions in the message window Biofeedback Graph Below is a sample picture showing the symmetry graph In the message window there is an average watt measurement and it is indicating that the left leg is producing more power than the right leg 41 vs 34 watts The graph reflects the higher wattage of the left leg If the power is equal in both legs only two dots would be lit on the bottom center of the graphic screen OQ SPIRIT WORK LEVEL 17 MR100 Using a Heart Rate Transmitter NOTE The chest strap transmitter is not a standard part but is a separate purchase How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest Some people must p
43. t segment and also the maximum level for the peak of the profile Pressing the work keys actually change the peak level of the program not the current segment level You may need to change the peak setting several times before the current segment increases 10 MR100 HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program PLATEAU The Plateau program provides a steady state exercise with warm up and cool down periods Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way Programming Preset Programs 1 Select the desired program button then press the Enter key 2 The message window will prompt you to enter the time for the program You may enter the time using the Up and Down keys or the numeric key pad then press the Enter key to accept and proceed to the next screen 3 The next setting is for the Auto braking feature You may turn the auto brake on or off then press enter to continue 4 Now you are finished editing the settings and can begin the program by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any 11 MR100
44. you may need to choose option Male Workload chart for male or very fit female 225 watts 200 watts 175 watts 200 watts 175 watts 150watts 175 watts 150watts 125 watts 1350 1200 1050 1200 1050 900 1050 900 750 kgm min kgm min kgm min kgm min kgm min kgm min kgm min kgm min kgm min Workload chart for female or de conditioned male 150W 125W 100W 75W 900 kgm min 750 kgm min 600 kgm min 450 kgm min 13 MR100 VO2 test programming 1 Press the Vo2 button and press enter 2 The message window will prompt you to enter your Gender Use the Up and Down keys to change and press the Enter key to accept and proceed on to the next screen 3 You are now prompted to enter your Age You may adjust the age using the Up or Down key then press enter to continue 4 You are now prompted to enter your Weight You may adjust the weight using the Up or Down key then press enter to continue 5 Now press Start to begin the test Before the test e Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions e Adjust the seat to the proper position so that when your leg is extended during pedaling there is a Slight bend at the knee of about 5 degrees e Make sure you have warmed up and stretched before taking the test e Do not take caffeine before the test During the test e The console must be rec
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