3042 GLASS BODY ANALYSIS OPERATING INSTRUCTIONS
Contents
1. displayed for about 8 seconds simultaneously PF coo 8 Body analysis is in progress 10 Then your muscle mass percentage and recommended daily calorie intake also displays for about 8 seconds simultaneously 1 kilocalorie kCal 4 184 kilojoules kJ Migr woe ULI IA JIC I 11 The scale turns off automatically after this WARNING INDICATORS Low Battery Indicator When the low battery indicator flashes the batteries must be replaced Remember always use fresh good quality alkaline eee peel iad F 1 Press the UP Arrow and hold for oo ody weight varies with a number of factors inclu ing the amount of food recently eaten 3 seconds to select Athlete mode Aiei mod the amount of waste recently expelled by the body vigorous exercise and of course the An Athlete is defined as a person involved in This function applies Weight overload If the scale is overloaded over 150kg 330lbs 23st 81b the to users aged between clothes you wear If possible try to weigh yourself at the same time of day under the same 15 and 50 years only conditions and with the same clothes on or preferably no clothes on This will reduce the chance of getting unexplained variations in weight Dont try to compare your weight on a number of scales You may find you get different weights which can be frustrating and confusing The differences could be due to some scales being slightly ina2. only 5 times during which you must select any number from 1 12 as your personal user number by using the arrows Each number from I 12 represents one of 12 users You might want 1 for yourself your partner 2 your son 3 daughter 4 and so on Remember this number for future reference as it will save you re entering your details everytime you wish to measure your body fat water and muscle mass content Then press the SET button to lock your selection in 3 The Unit Measure for weight will flash Select either kilograms kg pounds Ib or stone pounds st 1b by pressing the up or down Arrow Then press the SET button to lock your selection in 4 The Gender symbol will flash Select your gender by pressing the up or down Arrow Then press the SET button to lock your selection in 5 Height measurement will flash Enter your height by pressing the up or down Arrow Then press the SET button to lock your selection in 6 Age will flash Enter the number of years by pressing the up or down Arrow Then press the SET button to lock your entry in When the age entered is 12 years and below the child symbol appears indicating the scale is in child mode 7 When personal data entry has been completed the set data with your flashing personal number is displayed briefly followed by 0 0 The scale is now in measuring mode
3. 5 gt 25 gt 58 gt 38 20 39 lt 9 9 20 20 26 gt 26 gt 56 gt 37 1450 3300 40 59 lt 11 11 22 22 28 gt 28 gt 55 gt 36 60 79 lt 13 13 24 24 30 gt 30 gt 54 gt 34 Athlete 3 15 gt 60 gt 42 2500 5000 Note The data tabled were gained by sampling and are only for reference 1 kilocalorie kCal 4 184 kilojoules kJ If significant changes occur in daily physical activity the daily calorie intake required may vary If you have any questions about your health please consult your doctor SPECIFICATIONS Capacity 150kg 3301b 23st 81b Body Fat range 3 50 Body Water range 25 75 Muscle mass range 25 75 Height range 80 to 220cm 2 8 to 72 Age range 6 to 100 years Memory Capacity 12 people Battery 4 x AAA Alkaline Batteries Made in China for Propert Housewares A division of SF SUPERTEX INDUSTRIES PTY LTD a wholly owned Australian company ABN 85 003 833 029 For further information website www supertex com au Email customerservice supertex com au Telephone 02 8756 3000 Facsimile 02 9748 6622 Weight graduation 0 1kg 0 21b Body Fat graduation 0 1 Body Water graduation 0 1 Muscle mass graduation 0 1 Height graduation 1em 1 Age graduation 1 year Athlete mode BATTERY WARNING Swallowing batteries may lead to serious injury or death KEEP BATTERIES OUT OF REACH OF CHILDREN N2853 A signatory to the Australia
4. 8 To enter another person s data repeat Steps 1 7 The scale will automatically turn off in about 30 seconds when left idle SPECIAL FUNCTION At this point the scale lets you select Athlete mode or change the Unit Measure for weight WEIGHING TO COMPUTE YOUR BODY FAT WATER MUSCLE MASS CONTENT AND RECOMMENDED DAILY CALORIE INTAKE 1 Press the ON OFF button to turn the scale on The display shows a flashing pre progammed number as well as gender age and height 2 This digit will flash only 5 times during which you must select your personal user number by using the arrows This is the number you selected originally for your details 3 If you do not select the correct user number the scale will read the last data entered which may not be yours 4 Your personal user number flashes 5 times You do not have to press the SET button this time as you have already entered your data 5 Let it continue flashing till the display shows your set data followed by 0 0 The scale is now in measuring mode You can at this point select Athlete Mode or change the Unit Measure for weight See SPECIAL FUNCTION 6 When 0 0 appears step on the scale and remain still If you do not step onto it after 0 0 appears the scale will automatically turn off 7 The display shows your weight P FIOM wC i LALA ALLI 9 Your Body fat and Water percentages are th Wor
5. BIA In simple terms a low electrical impulse which can t be felt is sent through the body It passes easier through fluids in muscle tissue amp blood than through fat tissue which has a higher electrical resistance Using a formula and the information on your gender height age and your calculated weight the scale is able to compute both your body fat water and muscle mass percentage and recommended daily calorie intake As shown in the accompanying tables the percentage of body fat in the body can vary dramatically depending on gender amp age Using a Body Fat Water and Muscle Mass Scale To get the most accurate readings please take into account the following points e Take measurements more than 3 hours after waking up in the morning During sleep in the prostrate position water distribution changes in the body so that electrical resistance in the arms amp legs increases Some movement is required after waking up to give a stable water distribution in the body e Take measurements more than 3 hours after a meal It takes 2 to 3 hours for a meal to be digested and distributed in the body e Excessive drinking and eating causes the amount of water in the body to increase above the normal level so take measurements more than 24 hours later e Excessive drinking of alcohol or excessive exercise will cause dehydration so also take measurements more than 24 hours later e Ifthe flesh of the legs touch together a short ci
6. Why measure Body Fat and Water Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese For example a heavy sportsperson probably has a higher proportion of muscle to fat in their body and is not obese To judge obesity the amount of body fat needs to be measured Losing weight can make you fatter Men A amp B in the chart below were the same height and had the same body fat percentage when they started to diet on a health programme Each lost a total of 7 kilograms Although the results appear identical Man A simply cut the number of calories he ate He lost weight but his body fat percentage increased he is actually fatter Man B combined cutting calories with an exercise program He lost the same amount of weight as Man A but more importantly his body fat dropped Man A Man B 80kg O 80kg Body Weight 73kg 73kg Body Fat eat 23 6 23 6 16 6 Proper hydration is essential for maintaining a healthy body and a good level of energy and concentration It is commonly accepted that if you feel thirsty your body is already mildly dehydrated and you need to drink some fluid preferably water Monitoring your body water percentage helps you maintain a good level of hydration About Body Fat Water and Muscle Mass Measurement The Propert Glass Body Analysis Scale measures body fat water and muscle using Bioelectrical Impedance Analysis
7. ccurate and or your own body weight varying due to one or more of the factors mentioned above Even if a scale appears slightly inaccurate it will normally give you an accurate measurement of the variance in your weight from the previous times you weighed yourself Most people purchase a scale to monitor their weight every now and then or to monitor loss or gain of weight during a loss gain program they have chosen If you regularly use the same scale under the same conditions it should monitor changes in your weight accurately approximately 12 hours of intense physical activity per week and who has a resting heart rate of approximately 60 beats per minute or less The Athletic body has greater muscle mass and tends to be more dehydrated than the standard adult body and will result in a higher body fat reading if measured in standard adult mode Overload symbol flashes Remove the weight immediately or damage to the scale may occur Overtime in measuring Err is displayed when you have not stood still long enough for the scale to commence your body weight measurement Error in body fat Err is seen when the body analysis process has been unsuccessful Step off the scale and start again making sure that your socks or stockings have been removed and that your feet are comfortably and evenly placed on the sensors on the platform 2 Press the SET button to change the Unit Measure for weight Unit Meas
8. n Packaging Covenant PLEASE DO NOT LITTER RECYCLABLE PAPER V1 0812 Fat Glass Body Analysis Scale Water and Muscle Mass with recommended daily calorie consumption Model 3042 Operating Instructions OPERATING INSTRUCTIONS It is advisable to read through the Instructions first before attempting to operate the Scale Bypassing certain procedures may give incorrect readings PREPARING YOUR SCALE Before attempting to use your 3042 Propert Glass Body Analysis Scale remove all packaging Purchase four AAA 1 5 volt alkaline batteries and insert them into the battery compartment underneath the scale Make sure the positive and negative terminals are correctly positioned then replace the battery cover If not using the scale for a long time take the batteries out Moving your scale around frequently may affect its accuracy so if possible try to leave it in a permanent position that has a firm and even surface Use on carpet or uneven surfaces may cause inaccuracies Ensure you remove shoes socks or stockings before using the scale as this may affect body fat water content and muscle mass readings Ze EAN FUNCTION BUTTONS The Arrows help you navigate up and down for options The SET button locks in your entry OPERATING MODES The 3042 Propert Glass Body Analysis Scale with Recommended Daily Calorie Requirement has 2 different operating modes e Weighing and e Weighing
9. rcuit could result so the user needs to put some thin form of insulation between the legs to make sure the current goes right up the legs amp into the body e With the Scale being used by many different people it is advisable to wipe the foot pads clean with methylated spirits between each user In general it is best to measure your body fat water and muscle mass percentage in the evening preferably wearing only underwear and without having partaken of excessive eating amp drinking alcohol consumption and exercise beforehand Ensure that you make repeated measurements under the same conditions Warning Do not use this product if you have a pacemaker or other internal device or if you are pregnant REFERENCE TABLE Female Kos Bodviat Body Musee Calorie kcal water proportion demand day under fat healthy over fat obese normal normal suggestion 6 12 lt 7 7 19 19 25 gt 25 gt 58 gt 36 1050 2300 13 19 lt 20 20 31 31 37 gt 37 gt 56 gt 34 20 39 lt 21 21 32 32 38 gt 38 gt 54 gt 33 1125 2700 40 59 lt 23 23 34 34 40 gt 40 gt 53 gt 32 60 79 lt 25 25 36 36 42 gt 42 gt 52 gt 30 Athlete 12 25 gt 56 gt 38 2100 4200 Male Age Body fat Body Musel Calorie kcal water proportion demand day under fat healthy over fat obese normal normal suggestion 6 12 lt T 7 18 18 25 gt 25 gt 60 gt 40 1175 2800 13 19 lt 8 8 19 19 2
10. to compute your Body Fat Water Muscle Mass Content and Recommended Daily Calorie Intake Personal data must be set for this function This scale is able to store data including gender height and age for 12 people WEIGHING ONLY 1 Press the ON OFF button to turn the scale on 2 Then press the ON OFF button once again 3 The display shows HI and a dotted line 4 The dotted line quickly changes to zero The scale is now in weighing mode and ready for use You may at this point change the unit measure from kg to lb or to lb st by pressing then releasing the SET button 5 Gently step onto the scale When standing on your scale make sure your feet are placed evenly on it your weight is distributed evenly between your feet and you stand perfectly still Movement leaning backward or forward or not standing evenly on your scale will affect the accuracy of the weight displayed The scale turns off automatically after you have stepped off it Setting Personal Data The scale is able to store data including gender height and age for 12 people Personal data must be set for the scale to compute Body Fat Water and Muscle Mass content and recommended daily Calorie intake Please press the buttons with your finger not toe firmly but slowly 1 Press the ON OFF button to turn the scale on The display shows a flashing pre progammed number as well as gender age and height 2 This digit will flash
11. ure for weight
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