4528 Body Analysing Scale OPERATING INSTRUCTIONS
Contents
1. 37 8 50 1 37 8 Severe Dehydration Hydration rate Proper hydration is essential for maintaining a healthy body and a good 66 0 55 0 66 0 59 1 Optimal Hydration degraduation evel of energy and concentration It is commonly accepted that if you 54 9 51 6 59 0 55 7 Slight Hydration 0 1 eel thirsty your body is already mildly dehydrated and you need to drink some fluid preferably water Monitoring your body water 51 5 48 1 55 6 52 3 Moderate Hydration percentage helps you maintain a good level of hydration 48 0 44 7 52 2 48 8 Dehydration About Body Fat Water Muscle and Bone Mass Measurement 44 6 37 8 48 7 37 8 Severe Dehydration B O DY A N A LYS l N G he Simply Bathroom Body Analysing Scale measures body fat water muscle and bone content using Bioelectrical Impedance Analysis BIA z n simple terms a low electrical impulse which cannot be felt is sent Muscle S CA L hrough the body It passes easier through fluids in muscle tissue amp blood han through fat tissue which has a higher electrical resistance Using a ormula and the information on your gender height age and your Moderate calculated weight the scale is able to compute your body fat water muscle and bone mass content As shown in the accompanying tables the percentage of body fat in Bone mass Ope rati ng Instructions he body can vary dramatically depending on gender amp age Bone Mae he bone mass reading2. in 6 Height measurements then flash Press either of the arrow buttons to scroll up or down to enter your height then press the SET button to lock it in If kg was chosen as the measurement unit then your height will be shown in terms of cm If stone pounds or just pounds were chosen then height would display in feet and inches 7 The programming of personal data is now completed The scale shows 4 dotted lines then zeroes indicating it is ready for use You may step on it for a body analysis reading or 8 You may continue to enter data for another user or modify data by repeating Steps 1 7 Remember that each other person will have a different identifying user number OVERLOADING If the scale is overloaded over 150kg 24st 330Ib Err appears on the display Remove the weight immediately or damage to the scale may occur ERROR INDICATION Err2 indicates that body analysis has been unsuccessful step off and start process again or quite often that body fat content is less than 5 or more than 50 LOW BATTERY INDICATOR When LO displays on the screen the battery must be replaced Remember always use a fresh good quality lithium battery WARNING ABOUT BATTERIES e KEEP OUT OF REACH OF CHILDREN e Batteries are harmful if swallowed e Remove batteries from the battery compartment when not in use e Never throw batteries in a fire or attempt to open up the
3. Why measure Body Fat and Water REFERENCE TABLE Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese Body Fat For example a heavy sportsperson probably has a higher proportion of ody rat muscle to fat in their body and is not obese To judge obesity the Under Health Over Ob Under Health Over amount of body fat needs to be measured Weight NY Weight Obese Weight Y Weight Losing weight can make you fatter Men A amp B in the chart below were AGE OOO oOo o o e face off i the same height and had the same body fat percentage when they started to diet on a health programme Each lost a total of 7 kilograms gt 26 U ae a Although the results appear identical Man A simply cut the number of gt 28 calories he ate He lost weight but his body fat percentage increased he is actually fatter Man B combined cutting calories with an exercise gt 29 T roO O program He lost the same amount of weight as Man A but more gt 30 importantly his body fat dropped ManA ManB Body Water Correspondin Body Weight 73kg 73kg 66 0 59 9 66 0 60 5 Optimal Hydration Body Fat EN 59 8 56 4 60 4 57 1 Slight Hydration o a TY oe i 56 3 53 0 57 0 53 6 Moderate Hydration Weight scope 9 9 of hydration 246 236 52 9 48 6 53 5 50 2 Dehydration 37 8 66 0 16 6 48 5
4. ead through the Instructions first before attempting to operate the Scale Bypassing certain procedures may give incorrect readings PREPARING YOUR SCALE 1 Before attempting to use your Body Analysing Scale remove all packaging p 2 Then open the battery compartment cover on the base of the scale Do this by lifting the tab with your finger or thumb Then insert the single Lithium battery CR2032 found in the plastic bag Ensure the battery is placed with the positive side facing up Replace the compartment cover 3 Ensure you remove shoes socks or stockings before using the scale as this may affect body analysis readings FEATURES Power on for a body analysis reading menu select confirm C4 Scroll up change unit measure Cw Scroll down change unit measure OPERATING MODES The Simply Bathroom Body Analysing Scale has 2 operating modes for e Weighing only and e Weighing to compute your Body Fat Water and Muscle and Bone weight A recommended calorie intake to maintain your computed body composition will also be displayed Personal data must be set for this function This scale is able to store data including gender height and age for 10 people Weighing Only 1 Place the Scale on a hard and even surface Use on carpet or uneven surfaces may cause inaccuracies 2 To turn the scale on for weighing only tap on the scale platform with your foot 3 The scale briefly displays 8888 before i
5. ir outer casing e Dispose of old batteries responsibly SPECIFICATIONS Capacity 150kg 24st 330Ib Weight graduation 0 1kg 1 4lb 0 2Ib Body Fat percentage range 5 50 Graduation 0 1 Water percentage range 20 70 Graduation 0 1 Muscle range 15 75 Graduation 0 1 Bone weight range 1 11 7kg 2 2 25 8lb Age range 10 80 years Height range 100 220cm 3 3 7 2 Graduation 1cm 1 Calorie range 500 5000 Battery 1 x CR2032 battery included Weighing to compute your Body Fat Water Muscle and Bone content 1 Turn the scale on by pressing the SET button 2 Press either of the arrow buttons to find the number you chose as your personal user number This must be done when the personal user number at the bottom left corner of the screen flashes There is no need to press Set once you have located the number 3 Wait until the scale shows zero indicating it is ready for use 4 Gently step onto the scale Note that your bare feet MUST be placed on the electrodes metallic squares for an effective reading These electrodes allow a very low electrical impulse which cannot be felt to pass through the body The scale applies Bioelectrical Impedance Analysis BIA to compute the measurements Your weight is then shown 5 Continue to stand still The scale will flash 4 x 0 while computation is taking place it 00 6 Your body fat water mu
6. is an estimate of the calcium content in the Weight bones Itis not a precise medical figure and is only meant to give an Below 45kg Below 60kg indication of bone mass 45 60k 60 75k Using a Body Analysing scale g 9 o get the most accurate readings please take into account the Over 60kg Over 75kg ollowing points e Take measurements more than 3 hours after waking up in the Note morning During sleep in the prostrate position water distribution The data tabled were gained by sampling and are only for reference changes in the body so that electrical resistance in the arms amp legs If you have any questions about your health please consult your doctor Model Number 4528 UE slater Soms Poemen is required after waking up to give a stable The recommended daily calorie consumption is for maintaining current water aistrioution In Tne boay body composition only It is not a recommendation of calories required to e Take measurements more than 3 hours after a meal It takes 2 to 3 lose ie dain weight a this will vary with how much weight vou Wan to After 5 q les S U p port hours fora meal to be digested and distributed in the body f lose or gain and your exercise level E e Excessive drinking and eating causes the amount of water in the 1 kilocalorie 4 19 kilojoules 1 kilojoule 0 24 kilocalories ji E L 1 300 4 70 038 body to increase above the normal level so take measurements more than 24 hours later Warning Do not use this product if
7. scle percentages and bone weight will appear on the screen followed by the recommended daily calorie intake to maintain this body make up This will be displayed 3 times sequentially j o m a 1 kilocalorie A L I p ip a 4 19 kilojoules pe AE at at Ncw 1 kilojoule 0 24 kilocalories J J gt Po t CD t of P2 Healthy fat P2 m am im cen gt i wood RV Drew A WsA3 7 The scale automatically turns off after that LAST RESULT RECALL FUNCTION After measuring weight fat water muscle bone and kilocalories the scale automatically stores the data into memory 1 To view these results turn the scale on and select your personal user number No need to press SET after that The scale will display your last recorded measurements The scale then zeroes ready for use again When you measure yourself again the scale will record the new results and this will replace the old data
8. t zeroes indicating it is in weighing mode and ready for use 80 4 At this point you may change the unit measure kilograms stones pounds or pounds by pressing Ce the unit measure button found under the scale a Y Then turn the scale the right way up AO 5 Gently step onto the scale When standing on your scale make sure your feet are placed evenly your weight is distributed evenly between your feet and you stand perfectly still Movement leaning backward or forward or not standing evenly on your scale will affect the accuracy of the weight displayed 6 Your weight value will be shown on the display 7 If left idle the scale automatically turns off Entering personal data the digits PO P9 represent each of 10 users 1 Turn the scale on by pressing the SET button 2 Press either of the arrow buttons to select a number of your choice from PO P9 3 The digits PO P9 represent each of 10 users Remember this number for future reference You might want PO for yourself your partner might like P1 your son P2 daughter P3 and so forth Press the SET button to lock it in 4 Agender symbol flashes Press either of the arrow buttons to make your selection then press the SET button to lock it in 5 The number for years flash Press either of the arrow buttons to scroll up or down to enter your age then press the SET button to lock it
9. you have a pace maker or other e Excessive drinking of alcohol or excessive exercise will cause internal electronic devices Artificial joints may contribute to a skewed dehydration so also take measurements more than 24 hours later reading but the scale can still be safely used e f the flesh of the legs touch together a short circuit could result so Hana sp acae wolt Bene eat to ae Body ONAN the user needs to put some thin form of insulation between the legs to scale for weighing only and use the full range of body analysis functions make sure the current goes right up the legs amp into the body after delivery of the baby e With the Scale being used by many different people it is advisable to wipe the foot pads clean with methylated spirits between each user The Warranty In general it is best to measure your body fat and water percentage in This scale has been checked for accuracy prior to leaving the factory and the evening preferably wearing only underwear and without having has a warranty against any defect in either workmanship or materials for a partaken of excessive eating amp drinking alcohol consumption and period of one year If you wish to claim under this warranty please return the scale to the store from which you purchased it together with your PROOF OF PURCHASE Made in China exercise beforehand Ensure that you make repeated measurements under the same conditions OPERATING INSTRUCTIONS It is advisable to r
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