RECUMBENT BIKE USER'S MANUAL
Contents
1. GB RECUMBENT BIKE USER S MANUAL This quality product is designed manufactured tested and certified for enhanced Fitness Training Dear Customer We want to thank you for having chosen a RECUMBENT BIKE Wish you a lot of fun and success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Table of Content 1 Safety Instructions P 2 2 Exploded Drawing P 3 3 Hardware Package P 4 4 Assembly Instructions P 5 5 Computer Instructions P 8 6 Training Instructions P 10 7 Parts List P 11 8 Training pulse rate P 13 Safety Instructions Before you start training on your RECUMBENT BIKE please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery The HM 9080 is made for home use only and tested up to a max body weight of 100 kgs Follow the steps of the assembly instructions carefully Use only original parts as delivered For assembly use only suitable tools and asks for assistance if necessary Place the bike on an even non slippery surface Be2. Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first week it is advisable to start with a pulse rate of 101 Afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every training you should warm up for 5 10 minutes Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb daily training session approx 10 min per unit 2 3 x per week approx 30 min per unit 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of muscles and metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this
3. E and ALARM by UP or DOWN keys c By holding the ENTER and UP keys together for over two seconds you can check the current clock at NO SPEED mode Functions and Features 1 TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You many also program your computer to count down from a set value by using the UP and DOWN keys from 0 00 to 99 00 If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 SPEED Displays your workout speed value in KM MILE per hour 3 DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 9KM MILE 4 CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout 5 PULSE Your computer displays your pulse rate in beats per minute during your workout 6 RPM Your pedal cadence GB 8 Key function There are 6 button keys and the function description as follows 1 UP key During the setting mode press the key to increase the value of Time Distance Calories Age Weight Height etc and to select sex During the CLOCK mode you can set up clock and alarm by this key 2 DOWN key During the setting mode press the key to decrease the value of Time Distance Calories Age Weight Heigh
4. achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it Wishing you lots of fun and success with your bike 10 Parts List No Description Quantity 1 Main frame 1 2 Rear support frame 1 3 Front stabilizer 1 4 Rear stabilizer 1 5 Handlebar post 1 6 T bar 1 7 Seat rail 1 8 Seat bracket 1 9 Seat post 1 10 Handlebar 1 11 T knob 1 12 Computer 1 13 Upper computer cable 1 14 Lower computer cable 1 15 Tension control 1 16 Hand pulse sensor 2 17 Hand pulse sensor wire upper 2 18 Flywheel 1 19 Pedal L amp R 1 20 Backrest 1 21 Seat 1 22 Foam grips 2 23 Foam grips for T bar 2 24 End cap for handlebar 2 25 End cap for T bar 2 26 Sensor holder 1 27 Magnet 1 28 Belt 1 29 Belt wheel 1 30 Chain cover R amp L 1 31 Protector for chain cover 2 32 Hand pulse sensor wire middle 2 33 Protector for flywheel 2 34 Spring knob 1 35 Supporter for main frame 1 36 Square cap for seat post amp seat rail 3 37 Fastener for seat rail 2 38 Fastener for main frame 1 39 3 40 Ring for handlebar post 1 41 Front stabilizer cap 2 42 Rear stabilizer cap 2 43 I
5. at function or pulse recovery function if there is no pulse signal input within 20 seconds then the computer will display Err You can repress any keys to quit the Err message 9 Training Instructions To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If you have not been physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 13 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each
6. cause of possible corrosion the usage of the recumbent bike in moist areas is not recommended Check before the first training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive detergents when cleaning the exerciser Ensure that training starts only after correct assembly and inspection of the item For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to The exerciser is designed for adults Please ensure that children use it only under the supervision of an adult Ensure that those present are aware of possible hazards e g movable parts during training Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable Warning incorrect excessive training can cause health injuries Please follow the advice for correct training as detailed in training instructions The load work level can be adjusted by adjusting tension control knob on the handlebar stem GB 2 Exploded Drawing GB 3 Hardware Packa
7. dle wheel 1 44 Ball bearing set 1 45 Carriage bolt for front amp rear stabilizer 4 46 Bolt 20 47 Bolt for seat post 4 GB 11 48 Bolt for seat bracket 4 49 Bolt for T bar 2 50 Bolt for idle wheel 1 51 Screw for chain cover 6 52 Screw for chain cover 4 53 Screw for fastener 37 4 54 Bolt for sensor holder 1 55 Steel sleeve for handlebar 1 56 Screw for hand pulse sensor 2 57 Bolt for tension control 1 58 Washer 15 59 Washer 13 60 Wave washer for T bar 2 61 Washer for tension control 1 62 Washer for flywheel amp idle wheel 3 63 Washer for flywheel 2 64 Hand pulse sensor wire lower 1 65 Wire A 1 66 Wire B 1 67 Capnut for front amp rear stabilizer 4 68 Nut for flywheel 2 69 Nut for idle wheel 1 70 Steel sleeve for idle wheel 1 71 Belt adjustor set 2 72 Screwdriver 1 73 Allen key wrench 1 74 Bolt for computer 4 75 End cap for front post 1 12 Training Pulse Rate The owner s manual is only for the customer reference GB 13
8. ge 4 GB Step 1 1 Insert rear support frame 2 into main frame 1 secure with 5 bolts amp washers 59 firmly Step 2 1 Attach front stabilizer 3 amp rear stabilizer 4 to main frame 1 secure with 4 carriage bolts 45 washers 58 amp capnuts 67 firmly 2 Screw supporter 35 to main frame 1 Step 3 1 Connect wire A 65 with wire B 66 securely 2 Insert end of seat rail 7 into main frame 1 and place another end of seat rail 7 on rear support frame 2 screw with 8 bolts 46 amp washers 59 firmly Step 4 1 Attach seat post 9 to seat bracket 8 screw with 4 bolts 48 firmly GB Assembly Instructions GB GB GB GB 5 Step 5 1 Place seat 21 on seat post 9 secure with 4 washers 58 amp bolts 47 tightly 2 Place backrest 20 to seat post 9 secure with 4 washers 58 amp bolts 46 tightly Step 6 1 Release T knob 11 from fastener at seat post 9 Open fastener and place handlebar 10 onto the fastener 2 Select the desired position for handlebar 10 and fasten the T knob 11 with sleeve 55 Ensure it is tightened very well 3 Attach hand pulse sensor wire upper 17 to hand pulse sensor wire middle 32 securely Step 7 1 Attach tension control 15 to handlebar post 5 by bolt 57 amp washer 61
9. securely 2 Plug upper computer cable 13 to lower computer cable 14 and connect hand pulse sensor wire lower 64 with wire A 65 3 Insert handlebar post 5 into main frame 1 screw with 3 bolts 46 amp washers 58 firmly Step 8 1 Plug upper computer cable 13 to cable at back of computer 12 securely Attach computer 12 on bracket at top of handlebar post 5 by 4 bolts 74 2 Attach T bar 6 to handlebar post 5 screw with 2 bolts 49 amp washers 60 GB GB GB GB 6 Step 9 1 Screw pedal 19 onto crank 29 The pedals are marked with R and L at the screw Tighten the left pedal counter clockwise the right pedal clockwise GB 7 Computer Instructions Display Console Overview The things you should know before exercise A User Data You should input your personal data before workout Press BODY FAT key to enter your personal data of sex age height and weight then the computer can save the data unless take out the batteries B Clock Mode a The computer will enter the clock mode when there is no signal input or no keys be pressed after 4 minutes You can press ENTER key to switch the clock and temperature at the clock mode or press other keys to quit the clock mode b You can set up the TIME or ALARM by holding ENTER key for over 2 seconds then you can set up TIM
10. t etc and to select sex During the CLOCK mode you can set up clock and alarm by this key Note During the setting mode you can hold UP and DOWN keys together for over two seconds then the setting value will reset to Zero or default value 3 ENTER RESET key a Press the key to accept the current data entry b During the no speed mode by holding this key for over two seconds then the computer will re power on 4 BODY FAT key Press the key to enter your personal data before measure your body fat ratio 5 MEASURE key Press the key to get your body fat ratio and BMI and BMR a FAT Indicate your body fat percentage after measurement b BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women c BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature 6 PULSE RECOVERY key Press the key to activate heart rate recovery function F 1 0 means OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE F 6 0 means POOR Error Message E The speed over than 999 9 MPH KPH then the computer will display E Err When measure the body f
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