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        Betriebsanleitung Operating Instructions
         Contents
1.       Do not jump on or off the unit during operation     Doing so may result in an injury from the unit falling over    e Immediately stop using the unit if you experience any discomfort  such as pain in your lower back  numbness in  your legs  dizziness  or palpitations     Failure to do so may result in an accident or health impairment     A Caution    e Persons who have diminished physical strength due to age  persons who are not confident of their physical  strength or first time users should familiarize themselves with the operation of the unit by manually setting speed  level 1 and without tilting the seat      Failure to do so may place the body under excessive strain and cause an injury     Notes   e Avoid sitting on the unit during operation while shifting your  bodyweight to one side of the unit or rocking left and right      Doing so will slow down the operation of the unit and cause  a malfunction    e If using the bridle bar  hold it gently and sit on the unit while  keeping your balance    e If an extremely heavy load is applied  the operation may stop for  safety   At this time  all the lamps on the control panel will flash and  the operation will stop       In this instance  reset the flashing lamps by pressing the   Ein Aus     OFF ON  button           Sitting while leaning  excessively to the front or rear    GB11        EU6441EU  indo 11 co 2007 04 18 10 06 44            Exercising with manual operation and pre set programs          E Manual operation  Man
2.  balance yourself  and support your upper body by pushing your heels by pulling your heels toward the back and holding  toward the front  the seat firmly between your legs    GB10        EU6441EU  indo 10 co 2007 04 18 10 06 44               Starting the exercise      Daily regular exercise once a day is recommended    The frequency per day should be determined by your physical fitness and condition         1  Press the    Ein Aus     OFF ON  button     e After the button is pressed  the lights flash for the     Ein Aus     OFF ON  button  pre set programs  and  manual control  2    Press one of the Manual Control or Pre Set Programs  buttons within one minute after pressing the    Ein Aus    222  CED     OFF ON  button  If a button is not pressed within this Aoa aD  time  the unit automatically turns off  1  CD         gedr  ckt haten        2  Exercise by pressing either the Manual Control button or  Pre Set Programs buttons   See page GB12      Manual control permits you to adjust the speed level and the tilting of the seat  Pre set programs  automatically switch the speed level and the tilting of the seat     Notes   e When using the unit for the first time  familiarize yourself with the speed levels using manual control and  exercise at a reasonable speed to match your physical condition    e When starting out  familiarize yourself with the operation by using the unit without tilting the seat     3  The unit automatically shuts off after about 15 minutes       N warning 
3.  care may result in health impairment or personal injury   e This unit should not be used by children  Keep children away from the unit     Failure to do so may result in personal injury   e Guardians should insure that children do not play on the equipment     Failure to do so may result in personal injury    e Install the unit on a level surface where there is sufficient room for exercise movements     Failure to do so may result in personal injury from the unit falling over    e During use  when taking out or putting away the unit  or when sliding the unit  check to be sure there are no  person or pets in the periphery  front  back  or underneath  of the unit    e Before use  be sure to check that the fabric on the unit is not torn  Furthermore  check to be sure there are no  tears in the fabric on the other parts   Even if a small tear is found  immediately stop using the unit  pull out the  power plug  and send in the unit for service       Use of the unit with a tear in the fabric may result in personal injury or electric shock        Prohibited     e Do not use the unit if the cover is cracked  broken  or detached  exposing the inner mechanism   or if a welded  portion is detached     Doing so may result in accidents or personal injury    e Do not jump on or jump off the unit during operation     Doing so may result in personal injury due to a fall    e Do not use or store the unit in a humid location  such as outdoors or near a bathroom  or in a location where it  may
4.  come into contact with water droplets     GB2        EU6441EU  indb 2 co 2007 04 18 10 06 39         Do not use or store the unit in a location that is exposed to direct sunlight or in a hot location  such as near  a heater  or on heating equipment  such as an electrically heated carpet     Doing so may cause electrical shock or fire   e Do not use the equipment if the power cord or power plug is damaged or if the outlet is loose     Doing so may result in electrical shock or fire   e Do not damage  excessively bend  pull  or twist the power cord     Also do not place heavy objects on or sandwich the power cord     Doing so may result in a fire or electric shock   e Use by two or more persons or the pushing or pulling of a person using the unit by another person is prohibited     Keep clear of the unit while it is being used     Failure to do so may result in a fall from the unit causing accidents or personal injury     Do not climb or stand on the unit or use the unit as a footstool   Also  do not move the unit while a person is on the unit     Doing so may result in accidents or personal injury   e Do not ride the unit with the feet of the unit not firmly on the floor     Doing so may result in accidents or personal injury   e Do not allow persons who are unable to express themselves or who are unable to operate the unit themselves to  use the unit     Doing so may result in accidents or personal injury     Goo not dismantle       Do not disassemble  repair  or modify the 
5. ANGER    Improper connection of the equipment grounding conductor may lead to electric shock  Check with a qualified  electrician if you are in doubt as to whether or not the unit is properly grounded  Do not modify the plug provided  with the unit if it will not fit the power outlet  Instead  have a proper outlet installed by a qualified electrician     This unit has a grounding plug  Make sure that the unit is connected to a power outlet with the same configuration  as the plug   Do not use an adaptor with this unit     GB5        EU6441EU  indb 5 co 2007 04 18 10 06 40      PART NAMES       Stirrup bracket    Q  Right stirrup VG mi  Power plug    Stand                   e Left stirrup Right stirrup    Stirrup brackets   Lock Switch Keys  x2    x2        gt  i Do not remove this tag   One of the lock switch keys has been inserted  in the lock switch prior to leaving the factory     The other lock switch key is a spare to be  stored for safekeeping out of the reach of  children     Speed Control buttons  Speed level indicator lamp    Fast speed level  9  Slow speed level  1    Manual Control button        Control panel              English controller sticker is  included in the package                                    any   Kop  le   nad Er i Nirolja     langsamer gj   mia schneller Ii  Winkel einstellen                                                                                      Ein Aus     gedr  ckt halten   a   Seat angle indicator lamp           EU6441    OFF O
6. N button       Remaining time indicator lamps Seat Angle Adjustment button    GB6        EU6441EU  indb 6 co 2007 04 18 10 06 40      SETTING UP    1  Lift up the front end and move the unit by rolling it on the wheels     Notes     Do not move the unit while holding the bridle bar      Do not step on the power plug while moving the unit    e Slowly lift and move the unit while taking care not to injure your lower back        2  Lay out the supplied mat and place the unit on the mat     Lay out the mat so that the rubber surface faces down     e When laying out the mat  a space of 80 cm to  the left and to the right and 60 cm to the front  and to the rear of the mat is required     see illustration     A Caution    e Be sure to place the unit on the mat    before use     Using the unit without the mat may    result in scratches on the floor        Notes   e When using the unit on carpet  marks may  remain on the carpet even if the unit was  first placed on the mat      If there is concern about vibration or noise  downstairs  lay out a thick mat that is  commercially available         EUG441EU  indb 7 co       GB7    2007 04 18 10 06 41      OPERATION    Preparation before exercise                1  Plug the power plug into the power outlet     2  Turn the lock switch key to the   open    position     power 3 lock switch    3  Slide the power switch to the     on    position        4  Attach the stirrup bracket and the stirrup   There are two stirrups  one each for the left a
7. Panasonic    Reitsimulator   Trainings  und Therapieger  t   Household Horse Riding Fitness Equipment  Paardrijbewegingssimulator     Training  en therapiemachine  Apparecchiatura fitness equitazione domestica  Treningsutstyr for hesteridning til hjemmebruk   Utrustning f  r ridning i hemmet   Ridemotionsmaskine til hjemmebrug    Betriebsanleitung  Operating Instructions  Gebruiksaanwijzing  Istruzioni per uso  Brukerh  ndbok  Bruksanvisning     Brugsvejledning       Model No  EU6441                   Lesen Sie diese Bedienungsanleitung vor der Inbetriebnahme des Reitsimulators vollstandig durch   Before operating this unit  please read these instructions completely    Lees deze gebruiksaanwijzing volledig door voordat u dit toestel gebruikt    Prima di utilizzare l unit    leggere tutte le seguenti istruzioni    Vennligst les hele h  ndboken f  r du bruker denne enheten    L  s hela bruksanvisningen noga innan du anv  nder enheten    L  s denne vejledning omhyggeligt inden brug af enheden         EU6441EU  indb 1 co 2007 04 18 10 06 38                                                                                 INDEX   Deutsch Seite DE1 DE18  INDEX   English See pages GB1 GB18  INDEX   Nederlands Zie pagina NL1 NL18  INDICE   Italiano Vedere a pagina IT1 IT18           INDEKS   Norsk Se side NO1 NO18  INDEX   Svenska Se sidan SE1 SE18  INDEKS   Dansk Se side DK1   DK18        EU6441EU  indb 2 co 2007 04 18 10 06 39      SAFETY PRECAUTIONS    To ensure proper operation of 
8. ams       For the speed range of the pre set programs  the speed automatically varies in the  selected speed range each time or is pressed     Speed levels  9 steps     Note  The speed level indicator lamps showing the speed range light up and  the lamp showing the current speed flashes     2 3 4 5 6 7 8 9                Slightly                                                                      Slightly fast  Example  The speed automatically varies between speed levels 5   9 and the current speed is 8                                                                 Fast    Each time is pressed  Each time is pressed   the range changes to the the range changes to the  slower speed levels  faster speed levels           Switching the operation menu  manual operation  gt  pre set programs              e Switching from manual operation to pre set programs  When switching to a pre set program while in the middle of manual operation  the seat initially returns to  its horizontal position  after which the selected operation begins     e Switching from pre set programs to manual operation  When the    Manuelle Kontrolle     Manual Control  button is pressed while in the middle of a pre set    program  the seat initially returns to its horizontal position  after which manual operation begins     e Switching between pre set programs     Basis Training     basic    conditioning      Taille     waist      Hufte     hips    When another course is selected during a pre set program  the se
9. at initially returns to its horizontal  position  after which the selected operation begins        GB13        EU6441EU  indo 13 co 2007 04 18 10 06 48            rogramme    Changes in seat reclining in the pre set programs          ne P    sn ETE  5 H  fte    Geschwindigkeits   kontrolle 3  Eire OOOODOOC dng              3 Min  lt Zeit lt 15 Min  Winkel einstellen   200    J           o  o rickw  rts   gedr  ckt halten        Ein Aus       O Basis   Training    Seat only operates horizontally  and basic exercises for the legs  Horizontal only    and waist can be done           Horizontal and back are repeated with the seat mainly tilted forward to exercise    mainly the waist and abdominals   Approx  60 seconds Approx  15 seconds Approx  30 seconds Approx  15 seconds  tilted forward horizontal tilted to the rear horizontal                         2007 04 18 10 06 47         GB14            EU6441EU  indbo 14    Horizontal and forward are repeated with the seat mainly tilted to the back to exercise  mainly the hips     Approx  60 seconds Approx  15 seconds Approx  30 seconds Approx  15 seconds  tilted to the rear horizontal tilted forward horizontal                Remaining time indicator          The remaining exercise time is indicated by five lamps           1  After the operation starts  one lamp turns off approximately every three minutes       2  When the remaining time reaches one minute  the lamp flashes twice as fast    3  Once the operation is started by pressing t
10. he    Manuelle Kontrolle     Manual Control  or    Automatische  Programme     Pre Set Programs  buttons  the operation automatically shuts off after approximately 15 minutes    If a selected pre set program was changed midway  it automatically shuts off after the total exercise time  reaches approximately 15 minutes      3 Min   Zeit 415 Min   aE  Dy                                           Pausing during exercise          An exercise menu  pre set programs or manual control  can be paused during  exercise by pressing the button again     Pressing it again resumes the exercise       If a button is not pressed within one minute after the exercise has been paused  the    Ein Aus     OFF ON  button  automatically turns off     GB15        EU6441EU  indb 15 co 2007 04 18 10 06 48         End of exercise             1  The operation automatically shuts off  approximately 15 minutes after the  Ein Aus       Geschwindigkeits      OFF ON  button was pressed at the start of the 22220   exercise  3 Min AZelt lt 15 Min    Winkel einstellen     e To stop the operation midway  press the    Ein Aus     OFF ON  mas     CHD  button   gedr  ckt haten      When the    Ein Aus     OFF ON  button is pressed  the speed  gradually drops and then stops      The seat may recline slightly when the operation stops        2  Stretch your muscles     Note  e Be sure to stretch after using the unit to relax your  exercised muscles and eliminate fatigue        3  Turn the power switch to the    off    p
11. lolisthesis  herniated cervical vertebra  etc     Persons having osteoarthritis  rheumatism  or gout   Persons having a bone condition  such as osteoporosis   Persons having a circulatory disorder  heart disease  angiopathy  hypertension  etc     Persons having a respiratory organ disorder   Persons using a body implanted medical electronic device   Persons having malignant tumors   Persons having symptoms of a circulatory disorder  thrombosis  serious aneurysm  chronic varicosis  etc     dermatitis  or infectious skin diseases    Persons having a sensory disorder due to an advanced peripheral circulatory disorder  such as that resulting  from diabetes    Persons having skin injuries    Persons having a fever  38  C or higher  due to disease    Persons having an abnormal or crooked backbone    Persons who are pregnant or thought to be pregnant or who are menstruating   Persons who feel physical discomfort and require rest    www I YS DVS     15  Persons wishing to use the unit for rehabilitation purposes   16  Persons other than the above who do not feel physically normal    Failure to consult a physician may result in accidents or health impairment    e Immediately stop using the unit and consult a physician if you experience pain in your lower back  numbness in  your legs  dizziness  palpitations  or unusual pain  discomfort  or sensations      To prevent falling when mounting or dismounting  be careful not to let your foot get caught in the stirrup      Failure to exercise
12. lternatively  in some  countries you may be able to return your products to your local retailer upon the purchase of an  equivalent new product   Disposing of this product correctly will help to save valuable resources and prevent any     potential negative effects on human health and the environment which could otherwise arise  from inappropriate waste handling  Please contact your local authority for further details of your  nearest designated collection point    Penalties may be applicable for incorrect disposal of this waste  in accordance with national legislation     For business users in the European Union  If you wish to discard electrical and electronic equipment  please contact your dealer or supplier for further  information     Information on Disposal in other Countries outside the European Union   This symbol is only valid in the European Union    If you wish to discard this product  please contact your local authorities or dealer and ask for the correct method of  disposal     GB19        EU6441EU  indbo 19 co 2007 04 18 10 06 50      Matsushita Electric Works  Ltd   Osaka  Japan    Printed in Japan        EU6441EU  indb 20 co 2007 04 18 10 06 50      
13. lting of the seat  left and right  is    b e Your bodyweight shifted to one side of the unit or you       not even  were not sitting in the center of the seat  Refer to the basic  posture and sit properly   See page GB10      Note  If the problem is not solved by the above remedies  immediately stop using the unit        Seat reclines during stop     p e This occurs since the seat is designed to move in a figure  eight pattern and is not an indication of a problem        Noise is heard during operation     b e This occurs due to the design and is not an indication of  a problem        Periodic noise is heard during operation     b e Immediately stop using the unit        Buttocks are sore     b e Use a slow speed level and horizontal setting to match  your physical condition until you become accustomed to  the exercise  Stop using the unit if the pain is severe        Feeling of motion sickness  nausea         p e Check your basic posture  Then lower the speed and  shorten the time until you become accustomed to the  exercise               EU6441EU  indb 17    GB17    co 2007 04 18 10 06 50      CLEANING AND MAINTENANCE    Seat  bridle bar  cover                e Clean the unit by wiping it with a soft and  dry cloth      Do not use chemically treated cloths     If the unit becomes dirty  dilute neutral detergent in   warm water to a concentration of 3    5   moisten a soft  cloth with the solution  wring the cloth well  and wipe the  surfaces clean    Next  wring a cloth moi
14. nd right feet    see the stirrup positioning guide      1  Attach the stirrup bracket to the stirrup hook ata  2  Attach the stirrup to the stirrup bracket   90   horizontal angle and turn down  Attach the stirrup at a 90   horizontal angle and  turn down     For left foot       e Stirrup positioning guide Attach so that the    L      The stirrup can be adjusted to 4 different lengths     and    R    letters are  facing out     er i dim Approx  165 185 cm  EE Approx  155 165 cm    Approx   155 cm      Attach the left stirrup and the right  stirrup at the same positions     A Caution    e Do not wear clothes that allow your skin to come into direct contact with the seat  such as trousers made  of thin materials or shorts     Doing so may result in injury due to abrasion        Note  e Wear socks while exercising     GB8        EU6441EU  indb 8 co 2007 04 18 10 08 42      5  Sit on the seat     Notes    Do not touch the control panel when getting on the unit     Do not get on the unit by placing your foot into the stirrup        6  Sit on the seat and confirm the length of the stirrups     Slightly bend your knees and adjust the stirrups to a length at which your  feet are firmly held  Place your feet in the stirrups  If they feel too tight or  too loose  get off the unit and again adjust the stirrup length     Step on the stirrups with  the balls  widest part  of  your feet        Relationship between exercise effect and stirrups  The use of stirrups and the exercise effect ha
15. osition     4  Turn the lock switch key to     the    lock    position        5  Remove the power plug from the outlet     A Caution    e Be sure to hold the power plug  and not the power cord  when removing it from the outlet     Failure to do so may result in electric shock  short circuit  or fire        GB16        EU6441EU  indo 16 co 2007 04 18 10 06 49      TROUBLESHOOTING       PROBLEM             Problem       Cause and Remedy          The unit does not start even after pressing  the  Ein Aus     OFF ON  button     The unit will not operate at all     b e The power plug is not securely inserted into the outlet    In this case  securely insert the power plug into the outlet    See page GB8      The lock switch key is in the    lock    position  In this case   set it to the    open    position   See page GB8    e The main power switch is off  In this case  turn the main  power switch on   See page GB8    e After pressing    Ein Aus     OFF ON  button     Automatische  Programme     Pre Set Program  button or the  Manuelle  Kontrolle     Manual Control  button has not been pushed        The unit stopped operation and all  the lamps on the control panel flashed     b e An extremely heavy load was applied  Reset the flashing  lights by pressing the    Ein Aus     OFF ON  button   See  page GB11        Operation of the unit moves fast then slow     2   Your bodyweight shifted to one side of the unit  Refer to  the basic posture and sit properly   See page GB10        The ti
16. stened with water  wipe off the  neutral detergent  and gently wipe the surface with a soft  and dry cloth  Finally  air dry the surfaces     Do not rapidly dry the surfaces  such as by using a drier      Note   e Do not use solvents  such as benzine   thinner  alcohol  etc  Benzine    Doing so may result in discoloration    Alcohol  or cracking  ys    A Caution    e Be sure to remove the power plug from the outlet during cleaning and maintenance        Thinner      Failure to do so may result in electric shock     Do not handle the power plug with wet hands        Doing so may result in electric shock or personal injury        SPECIFICATIONS    Model number  EU6441 C      Power supply  AC 230 V  50 Hz   Power consumption  120W   Weight  Approx  37 kg   User height  150 185 cm   Maximum user weight  100 kg   Dimensions  H x Wx D   75 x 42 x 87 cm   Pre set programs  3 types  basic conditioning  waist  hips    Speed adjustment  Manual 9 steps   Accessories  Mat  stirrup  x2   stirrup bracket  x2     GB18        EU6441EU  indbo 18 co 2007 04 18 10 06 50      Information on Disposal for Users of Waste Electrical  amp  Electronic Equipment  private households   This symbol on the products and or accompanying documents means that used electrical and  electronic products should not be mixed with general household waste   For proper treatment  recovery and recycling  please take these products to designated  collection points  where they will be accepted on a free of charge basis  A
17. the power plug or set the power switch to    off    during use     Failure to do so may result in personal injury     Ny  Do not use with wet hands       Do not handle the power plug with wet hands     Doing so may result in electric shock or personal injury         Unplug       Remove the power plug from the outlet when not in use     Failure to do so may result in electrical fire due to a deterioration in insulation caused by dust and moisture     Be sure to remove the power plug from the outlet when cleaning the unit     Failure to do so may result in electric shock or burns   e If the unit fails to operate or if the operation is abnormal  stop use and immediately remove the power plug from  the outlet  The unit should be sent in for inspection and repair     Failure to do so may result in electric shock or fire   e Immediately remove the power plug in the event of a power outage     Failure to do so may result in an accident or personal injury when power is restored     GB4        EU6441EU  indbo 4 co 2007 04 18 10 06 39      GROUNDING INSTRUCTIONS    The unit must be properly grounded  If it should malfunction or breakdown  grounding provides a path of least  resistance for electric current in order to reduce the risk of electric shock    This unit is equipped with a cord with an equipment grounding conductor and a grounding plug  The plug must  be plugged into an appropriate outlet that has been properly installed in accordance with all local codes and  ordinances     D
18. this unit  please carefully read all the safety precautions before use     These safety precautions are provided to instruct you with the correct and safe operation of this unit so that you can  avoid injuries to yourself and others as well as damage to property  The safety precautions are defined as follows     ALWAYS FOLLOW THESE IMPORTANT SAFETY PRECAUTIONS       N warnine     This message indicates potentially hazardous actions and situations  which  if not avoided  could result in death or  serious injury     A CAUTION     This message indicates potentially hazardous actions and situations  which  if not avoided  could result in personal  injury or damage to property     Safety Precaution Symbols    Q A circle and slash symbolizes prohibited actions and behaviors   C  A solid circle denotes mandatory actions and instructions to be followed for safe operation     After reading these safety precautions  store the manual where it is accessible to  the user s      GB1        EU6441EU  indb 1 co 2007 04 18 10 06 39         WARNING        Mandatory     e Persons who are undergoing medical treatment as well as the following persons should consult a physician before    use      1      2    3    4    5    6    7    8      9      10   11   12   13   14    Persons currently with lumbago  persons who have injured their legs  lower back  or neck in the past  persons  who have numbness in their legs  lower back  neck  or hands  persons with a condition  such as herniated  disc  spondy
19. ual Control    When the Manual Control button is pressed  button  the lamp lights and the unit runs at a fixed   speed    The exercise can be adjusted to the desired speed level and 000200 p  seat tilt with the Speed Control and Seat Angle Adjustment cco   buttons    e When is pressed  the speed increases    e When is pressed  the speed decreases    Speed indicator  The selected speed level flashes  _   e When is held down  the seat tilts forward    The reclining lamp flashes at   e When is held down  the seat tilts backward    the maximum tilt          When using the unit only at the forward tilt or back tilt setting  relaxing for the last two or three minutes at  the opposite tilt or with the seat horizontal is recommended for a balanced exercise     A Caution    e The speed should be raised gradually from level 1 and not rapidly increased     Failure to observe this may result in personal injury     E Pre set programs      Pre Set Programs  When a Pre Set Program button is pressed  buttons    the lamp of the selected operation lights and  the unit operates at level 1 2     Persons who are not confident of their physical strength  ASERS  persons who do not exercise regularly  or first time users l zag  should exercise at this speed  CD  For those who desire more strenuous exercise  press   to increase the speed and match their physical condition     See page GB13         GB12        EU6441EU  indb 12 co    2007 04 18 10 06  ad               Speed levels of the pre set progr
20. unit     Doing so may result in personal injury due to abnormal operation     S Avoid water contact       Do not spill water or liquids on the unit or control panel     Doing so may result in electric shock or fire        CAUTION    D Mandatory        Fully insert the power plug     Failure to do so may result in short circuit or fire   e Check the positioning of the seat before sitting on the unit     Failure to do so may result in accidents or personal injury    e Persons who have diminished physical strength due to age  persons who are not confident of their physical  strength or first time users should familiarize themselves with the operation of the unit by manually setting speed  level 1 without tilting the seat      Failure to do so may place the body under excessive strain and cause an injury    e Persons who have problems with exercising  such as lumbago or knee pains  or persons who feel pain in their  joints should start manually at speed level 1 and limit their exercise time to within three minutes     Failure to do so may worsen symptoms    e Exercise should be limited to within 15 minutes at a time      Use for prolonged periods of time may place the body under excessive strain    e Do not wear clothes that allow your skin to come into direct contact with the seat  such as trousers made of thin  materials or shorts      Doing so may result in injury due to abrasion     GB3        EU6441EU  indbo 3 co 2007 04 18 10 06 39      e Persons who have sensitive skin or 
21. ve the relationship below     e No stirrup  foot suspended   Foot placed on stirrup e No stirrup  foot on floor    S 2        Exercises mainly Exercises mainly the Exercise is possible with  the adductor  inner calf  quadriceps  front of thigh  low resistance on body      Detach the stirrups if you are going to exercise without using the stirrups        7  Stretch your muscles   e Stretching is recommended before using the unit        GB9        EU6441EU  indb 9 co 2007 04 18 10 06 43               Basic posture while exercising     for effective exercise          Tuck your chin in and sit up straight  i    e Hold your chest out as if your head was e If you are a beginner  relax your shoulders and    being pulled up  gently hold the bridle bar          setene Look straight ahead       Keep your balance while trying      to keep your head stationary   Em SGK Hold your chest out  relax          your shoulders  keep your    foey e Sit in the center of the seat  elbows at your sides  and and not to the left or right     lower your arms           P   sososooooo Hold the seat firmly    serere  Sit in the center of the seat    between your legs   in the lowest part    e Holding the seat   loosely may result   in abrasions due to   rubbing with the seat   during operation         fetere Step on the stirrups with      the balls  widest part  of  your feet                                         During the forward tilt of the seat  balance yourself During the backward tilt of the seat 
22. who are susceptible to congestion should exercise at a reasonable speed  level to match their physical condition     Failure to do so may result in congestion or abrasions  thighs  buttocks    e After use  set the    Ein Aus     OFF ON  button to    Aus     OFF  and then the power switch to    off        Failure to do so may result in accidents or personal injury from playing children   e Be sure to hold the power plug  and not the power cord  when removing it from the outlet     Failure to do so may result in electric shock  short circuit  or fire     Q Prohibited     e Persons who do not exercise regularly should not suddenly start strenuous exercise   e The unit should not be used after eating or drinking  when fatigued  or when not in normal physical condition     Doing so may be detrimental to your health   e To avoid misuse  injuries  or accidents  please do not use the device unattended   e Do not use the unit while eating  drinking  or engaging in other activities   e Do not use the unit while intoxicated  such as after drinking alcoholic beverages     Doing so may result in an accident or personal injury   e Do not use the unit while hard objects are in your trousers pockets     Failure to do so may result in accidents or personal injury   e Do not sleep during use     Failure to do so may result in accidents or personal injury   e Do not allow pins  dirt  or water to adhere to the power plug     Failure to do so may result in short circuit or fire     Do not remove 
    
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