console UseR GUide
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1. Remove the SAF ETY K EY Press and hold PROGRAM P and MODE M buttons together The SPEED window wil If the display shows 16 it will be set in KPH Follow these instructions to change again if required display 10 This means the machine is now set in MPH 10 being the maximum speed KPH Setting Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline 07 reebokfitnessequipment com2. PP AP A OR O O A O O A O A O O A ey X N E h o Q jes gt YN oO gt Lo e jes 3 le 9 a oO 3 2 o oO 7 wo oO x o Fo oO oO i Console User Guide ZRKI Treadmill ius Soo ond oo 8 INCLINE STOP START SPEED K O o amp COMPUTER FUNCTION A LCD Display E Incline Down Start Button M Mode B Fan F Incline Up J Speed N MP3 Input C Program Button G Stop Button K Speed D Instant Incline H Safety Key L Instant Speed BUTTON OPERATION Start Will commence a program Press to pause when machine is running press again to restart The machine will count down and start again Stop To stop machine at any time during a workout The running belt will slow and stop completely Speed Decrease Speed during workout Decreases parameters when in Body Fat mode 03 reebokfitnessequipment com Speed Increases speed during workout Increases parameters when in Body Fat mode Incline V Lowers the running belt incline level during workout Lowers the running belt incline when in a program or setting a segment within UOI UO3 settings mode Incline amp Raises the running belt incline level during workout Raises the running belt incline when in a program or setting a segment within UOI UO3 settings mode Instant Speed Use to select an exact soeed when running Instant Inclin
3. seconds each time the speed incline is changed U1 U3 In these programs the user can define the Speed and Incline for a personal workout 1 From standby screen press PROGRAM P to select UO UOS Time will flash use the SPEED to adjust Press MODE M to enter the first segment of the program Press MODE M to move to the next segment 2 3 4 Use SPEED or INCLINE A V to change the speed and or incline for the segment 5 6 When all 10 segments are complete press START to begin Note When setting the speed and incline for each segment the level will be displayed in the relevant window of the computer 05 reebokfitnessequipment com HEART RATE CONTROL HRC The machine has 3 Heart Rate Control HRC programs these are 60 75 and 85 of users maximum heart rate By selecting one of these the user can work out to a maximum heart rate based on their age 1 From the standby screen press PROGRAM P until Hre is displayed The display will show 01 02 or 03 in the centre See below for information The LCD will display 25 this being the users age Use SPEED to input users age and press MODE M to confirm The recommended maximum heart rate based on the age will be displayed At this point the user can use SPEED to alter the preferred maximum heart rate if required Press MODE M to confirm The time will flash up SPEED to adjust and press START to begin T
4. e Use to select and instant incline when running Program P Selects the desired program Manual PO1 P12 UO1 UOS Hre Ol 02 03 FAT See COMPUTER PROGRAMS below Mode M To confirm parameters in FAT program To move to next function when in UO1 UO3 function In manual mode press to select Time Distance or Calories to work out to Once selected use SPEED to alter and press START to begin Fan Press to turn fan on off MP3 Input Allows connection to personal MP3 player via supplied cable Music will be played through built in speakers and volume controlled by MPS player Safety Key Included with this machine is a red Safety Key without which the treadmill won t operate Its purpose is to immediately stop the machine in the event of an emergency The computer will display E07 if the key is not correctly attached to the treadmill The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency NEVER stand on the machine when the safety key is being inserted ALWAYS stand on the side rails until the machine has started Pulse Sensors There are pulse sensors located on the front handlebar In order to monitor the users pulse rate these can be held during workout Please note both sensors must be held in order for the reading to be given Note The pulse monito
5. he default workout time is 3000 minutes HRCO1 60 of users maximum heart rate HRCO2 75 of users maximum heart rate HRCO3 85 of users maximum heart rate BODY FAT FUNCTION FAT ik Press PROGRAM P button until Body Fat Function is displayed F1 2 FI Sex will be displayed Press SPEED to switch between 1 male and 2 female Press MODE M to confirm F2 Age will be displayed Press SPEED to adjust preset is 25 years Press MODE M to confirm F3 Height will be displayed Press SPEED to adjust preset is 170cm Press MODE M to confirm F4 Weight will be displayed Press SPEED to adjust preset is 70kg Press MODE M to confirm F5 will be displayed At this stage the user information has been stored Place both hands on the pulse sensors for approximately 2 3 seconds The test results will then be displayed as below i8erbelow Underweight Oo a Q 18 22 Normal Weight 29 or above Obese Note All readings given are a guideline only and should not to be used as a medical device Preset Program Speed Incline ZRKI Treadmill Setting Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Set fete fetede 06 12 18 25 31 31 KPH to MPH conversion 1KPH approx 0 6 MPH The machine default display in KPH To change this to MPH ak WN
6. r is a guide for reference only and not for medical use or monitoring Console User Guide ZRKI Treadmill COMPUTER PROGRAMS Manual P1 P12 U1 U3 Heart Rate Control HRC Body Fat Function FAT MANUAL When the machine is switched on press START immediately to begin in manual mode To work out to a set Time Distance or Calories press mode to select required field use SPEED to set and press START to begin Please note the selected field will count down and the other figures will count up from 0 Pi P12 These are preset programs in which the machines speed or incline will be changed automatically during a workout Note If speed incline is altered by the user during these programs it will revert back to the preset speed incline at the next segment of the program 1 From standby screen press PROGRAM P button to select required program Press START to select and begin using the preset time 3 The default workout time for these programs is 30 minutes This can be altered by pressing SPEED buttons before START is selected 4 During these programs the speed and incline settings are split into 10 segments The time of each segment depends on the overall time selected For example a 10 minute program 10 segments of 1 minute Therefore the speed incline would alter every 1 minute Times may differ to allow for warm up and cool down 5 The console will count down and beep for 3
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