Extended user guide
Contents
1. Wear the e application e device 3 Exercise 4 SYNC 5 Check exen ice e details eG Device software update The application will automatically inform you when a new device software update is available The application will then ask you if you wish to start the update immediately If you choose YES follow the instructions If you choose NO or Remind me later you can update the software later from the Settings New device SW version available update now Make sure that your mobile phone s Bluetooth connec tion is active and the wrist device is turned on and close enough to your phone 4 Fo Get the Wear the 3 5 Check exercice Exercise e application e device e details Terminology You can find brief explanations of all terms used in the application under the settings button This section of the extended guide Is going to explain them more thoroughly and give some insights to training Training effect Training intensity Recovery time amp Y Fitness level 2O e application Wear the e device Get the 3 Exercise O What is Training Effect Training Effect allows you to discover how ef fective your exercise actually is i e what is the effect on your fitness level Training Effect Is personalized to your fitness level therefore performing the same workout less fit will end up with higher value as the workouts2. e application 3 Exercise 4 SYNC 5 Check exer ce e details 18 The home page This page always shows the date duration training effect recovery time and fitness level of your latest event Once you open the application after using the device during training the home page will be up dated automatically to show your latest event settings button Latest event duration Latest event date Tue 2 4 2014 Training Effect 4 2 Highly d improving Time to full recovery 2 e DD 81 Your fitness level is better than 65 of people of your age Get the Wear the l Check oxe e l Exercise SYNC e device e details e application Latest event page Verbal coaching based This page gives you more details about your on training effect sport event for example verbal coaching based on the training effect of your sport event Change the information focus by pressing the buttons on the bottom of the page LATEST EVENT Tue 2 4 2014 17 43 Highly improving a j at this level only Ii 0 35 20 139 bpm High 300 kCal Duration gt 6 7km Distance visible Heart rate after exercises that Training intensity have GPS data Calories burned V summary wif Intensity Distance 4 gt Distance Event detail focus buttons s 19 Get the Wear the l CNOC OTC e Exercise SYNC e PRO ISIKOIIIS e application e device Landscape view Turn your smartphone sideways and
3. get a more profound analysis of your sport event details Landscape view available for all screens LATEST EVENT 4 17 43 Tue 2 4 2014 1 4 2 Highly l improving Tue 2 4 2014 17 43 35 20 gt LATEST EVENT HR bpm b eee ene Mins a5 30 35 2 20 V Summary ail Intensity W Summary all intensity A Calories 4 Distance 6 Calories 4 Distance __ 20 Get the Wear the l CNE OT e B Deedee SYNC e application e device e details History page Navigation tabs On the history page you can check all the details of your past exercises either as a full Summary or as a list of your past week month or year Use the tabs on the top of the page to change the view You can also navigate to a full summary by Week 13 2014 pressing a single exercise in the list view Date Duration Distar 28 3 40 01 15 7 2 km Dat Duratior Int ty You can delete an exercise from the application 26 3 20 00 45 Moderate memory by pressing and holding it until the delete button appears Scroll down to find past exercises Huration Dis sieges 01 37 20 km Duration 00 42 Wark Week la 2014 28 3 4 0 O115 7 2 kim 26 2 2 0 00 45 Moderate Week l2 2014 single exercise summary Date Duration Intensity 00 53 Moderate Delete evet YES NO 4 3 00 42 Hard 18 3 82 0 0053 Moderate Week O 7 2014 _ Get the Wear the l C
4. the Product within thirty 30 days after receipt of the item and a copy of an itemized receipt showing the date of purchase PulseOn may at its sole option refund the price paid by Consumer less a reasonable amount for usage PulseOn is not respon sible for any loss of data during repair Safety Warranty and Regulations 5 ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE OR USE SHALL BE LIMITED TO THE DURA TION OF THE FOREGOING LIMITED WRITTEN WARRANTY OTHER WISE THE FOREGOING LIMITED WARRANTY IS CONSUMER S SOLE AND EXCLUSIVE REMEDY AND IS IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED PULSEON SHALL NOT BE LIABLE FOR SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES INCLUDING BUT NOT LIMITED TO LOSS OF ANTICIPATED BENEFITS OR PROFITS LOSS OF SAVINGS OR REVENUE LOSS OF DATA PUNITIVE DAMAGES LOSS OF USE OF THE PRODUCT OR ANY ASSOCIATED EQUIPMENT COST OF CAPITAL COST OF ANY SUBSTITUTE EQUIPMENT OR FACILITIES DOWNTIME THE CLAIMS OF ANY THIRD PARTIES INCLUDING CUS TOMERS AND INJURY TO PROPERTY RESULTING FROM THE PUR CHASE OR USE OF THE PRODUCT OR ARISING FROM BREACH OF THE WARRANTY BREACH OF CONTRACT NEGLIGENCE STRICT TORT OR ANY OTHER LEGAL OR EQUITABLE THEORY EVEN IF PULSEON KNEW OF THE LIKELIHOOD OF SUCH DAMAGES PULSEON SHALL NOT BE LIABLE FOR DELAY IN RENDERING SERVICE UNDER THE LIMITED WAR RANTY OR LOSS OF USE DURING THE PERIOD THAT THE PRODUCT IS BEING REPAIRED 6 Under no cir
5. NOC OC e Exercise SYNC r e details e application e device Progress Check your training progress from the land scape view of your history page Your fitness level change will only appear on a lt WEEKI3 24 3 30 3 2014 gt month year level since it changes slowly O Training Effect M E 3 T W T F Trainin R Effect S O Duration Calories gt Distance lt February 2014 gt Fitness level February 2014 Very high i aie 10 16 2 lfnege 24 2 5 10 16 3 Fiat mar ef dee a Duration Calories N ae 4 gt Distance se s O Get the Wear the e application e device Settings Note that your personal settings affect on your exercise analysis So make sure you Give US AC curate information about yourself In the settings page you can customize your application by changing units and other country related settings If you have doubts about the terms used in the application go under settings and tap on Termi nology You can also customize your PulseOn device by tapping on PulseOn device options SETTINGS Personal settings Country settings Terminology Pulsen device options Software update About 5 Check eer ce e details Tap this icon to get in and out of settings Training Effect 4 2 Highly improving Time to full recovery CC D0 81 Your fitness level is better than 65 of people of your agel Get the
6. a Highly improving Time to full recovery Your fitness level s better thon 65 of people TABLE OF CONTENTS 3 Exercise p9 2 Wear the device ps E i 4 SYNC p16 5 Check exercise details p17 6 Troubleshoot p 30 7 Warranty p 31 l Get the application p23 Serine Wear the Check exercise i Exercise SYNC e device e e details e application Getting started ANDROID APP ON 1 Download the PulseOn application from your P gt Google play smartphones application store and install it 4 Download on the 2 Make sure that the Bluetooth in your smart App Store phone s Settings is activated Get the Wear the l Check exercise Exercise SYNC e application e device e details Device Screen Scrolling button Start stop Charain button SS connectors Optical sensor Get the Wear the l 5 Check exercise e application e device e details How to wear it The easiest and quickest way to put on the device on Is to first fasten the strap through the buckle then pull the device over your hand To measure heart rate HR reliably it is essen tial that you wear the device correctly Place it m roughly a finger length away from the bone on the side of your wrist ulna and tighten it firmly against your skin The strap should be tight enough to keep the device firmly on its place throughout your exer cise A
7. cumstances shall PulseOn liability under this limited warranty exceed the actual cash value of the Product at the time Con sumer returns the Product for repair determined by the price paid by Consumer for the Product less a reasonable amount for usage 7 PulseOn neither assumes nor authorizes any authorized service center or any other person or entity to assume for it any other obliga tion or liability beyond that which is expressly provided for in this limited warranty This is the entire warranty between PulseOn and Consum er and supersedes all prior and contemporaneous agreements or understandings oral or written relating to the Product and no repre sentation promise or condition not contained herein shall modify these terms This limited warranty allocates the risk of failure of the Product between Consumer and PulseOn The allocation is recognized by Con sumer and is reflected in the purchase price PulseOn is a registered trademark of PulseOn Inc REGULATORY INFORMATION We PulseOn declare under our sole responsibility that the product is in conformity with the provisions of the following Council Directive 1999 5 EC A copy of the Declaration of Conformity can be found at htte PulseOn com declaration_of_conformity 4 Se FCC regulatory information This equioment has been tested and found to comply with the limits for a Class B digital device pursuant to part ls of the FCC Rules These limits are designed to provid
8. e when exercising out five bars will blink Check more information about doors with GPS on All data in SPORT MODE training intensity from page 27 will be saved and automatically uploaded to the PulseOn application for further analysis To browse through the screens use the but ton If you want to customize the screens shown on the device when in SPORT MODE open the PulseOn application settings and tap PulseOn device options You can choose a total of five SPORT MODE screens SPORT MODE Training Heart rate effect Duration Distance if GPS is on o 2 Get the Wear the Exercise SYNC e application e device Recording your exercise details Start by pressing Before entering SPORT MODE the device will check you heart rate signal When the stopped timer clock appears on the screen the device is ready to start recording your exercise data Press to start Heart rate check STANDARD o C je 2 A I Cancel anq Go back s Check exercise e details Get the Wear the 3 a 5 Check exercise l Exercise SYNC e device e e details e application Pause Finish exercise session You can pause the recording of your exercise data by pressing W You can then choose to return to the exercise with the same button or end it by pressing Pause E Fears Finish exercise exercise eee STANDARD S O MODE E 14 Get the Wear the l C
9. e reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that inter ference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Modifications not expressly approved by the manufacturer could void the user s authority to operated the equipment under FCC rules PulseOn All rights reserved PulseOn is registered trademarks of PulseOn Inc Bluetooth Smart is a registered trademark of Bluetooth SIG Inc The crossed out wheeled bin means that within the European Union the product must be taken to separate collection at the product end of life Do not dispose of these products as unsorted municipal waste F
10. ended Feels like Ji J All from beginners to very fit Very light slow walking 2 All from beginners to very fit Light can be kept on for hour s 3 All from beginners to very fit Starts to feel in breathing but still able to talk can be well sustained up to an hour 4 For moderately fit Already winded but can be sustained for a longer time 5 Z Only for fit Heavy breathing can be sustained only for few minutes __ 7 28 Get the Wear the 3 4 Exercise SYNC amp e application e device Recovery time Recovery time tells you wnen your body is fully recovered from the previous effort This helos you plan the timing of your workouts optimally and ensure sufficient balance for training and recovery Recovery time HARD 48H EXERCISE Ree el INPO maybe take It easy for axample Training Effect D Caec erer e e details LIGHT 12H EXERCISE Completely ready for next Completely ready fonnext 3 exercise for example exercise for example Training Effect TONNE Sect gt o Oo OH TODAY TOMORROW DAY AFTER TOMORROW Get the Wear the l Check exercise B Deedee SYNC e application e device e details al What is fitness level J eny exercise Fitness level shows If you are keeping fit or even LZ N getting fitter as a result of your exercises When you exercise successfully and your fitness in ae beta creases as a reward you ll see the number also consumpti
11. f small children Do not attempt to remove the battery from the device Do not use a damaged USB cable Do not use or store the device in dusty dirty areas Its moving parts and electronic components can be damaged e Do not store the device in hot areas over 45 C or 113 F e Do not store the device in cold areas Under 5 C or 41 F e Do not open the device e Do not drop knock or snake the device Rough handling can break internal circuit boards and fine mechanics Do not use harsh chemicals cleaning solvents or strong detergents to clean the device e Use and standby times are estimates only Actual times are affected by for example device settings features being used battery condition and temperature LIMITED WARRANTY PulseOn Inc PulseOn warrants that this product is free from defects in material and workmanship that result in Product failure during normal usage according to the following terms and conditions el 1 The limited warranty for the Product extends for ONE 1 year be ginning on the date of the sale of the Product to the original purchaser Consumer of the Product 2 During the limited warranty period PulseOn will repair or replace at PulseOn sole option defective parts or parts that will not properly operate for their intended use with new or refurbished parts if needed because of product malfunction or failure during normal usage The lim ited warranty doe
12. guide p 12 You can also try to create a test event before going running to make sure the device and the application are working You can delete the test event from the week view with a long press Iry closing and re opening the application Check that your device hasn t run out of battery Check that your phone s Bluetooth connection is turned on My device doesn t react to pressing buttons Possible solutions if the device stops responding long press both but tons until device resets itself In this case you will need to pair the device again Safety Warranty and Regulations PRODUCT USE AND SAFETY Please read this section carefully Failure to follow these instructions may void the product warranty e Consult your physician or healthcare provider before starting an exer cise program or weight reduction e PulseOn provides very accurate heart rate measurements However it is not a medical device All the information provided by PulseOn are indicative and include margin of error lt This product is intended to measure HR during exercises such as run ning walking cycling and other daily activities In racket sports such as tennis and badminton the measurement accuracy is affected by hand movements e Clean sensor area regularly with water to maintain optimal perfor mance e The product is waterproof IPx7 until one meter Therefore do not use product when diving e Keep product out of the reach o
13. heck exercise Exercise SYNC e application e device Using GPS to get speed distance data To get speed distance data follow these easy SLEDS 1 Open the PulseOn appli 2 Record your exercise cation and put your phone details with the wrist de in your pocket vice e details Your personal exercise feedback gets more accurate when you record it with GPS data 3 The GPS data of your exercise will be integrated in the application feedback and summaries Tue 31 3 2014 17 403 ao gt Event a gt wf Summary all intensity calories 4 Distance Get the Wear the l Check exercise Exercise SYNC e application e device e details Additional screens To find more about how to use these screens refer to Troubleshooting at p 30 Here are some of the other screens and use cases you might need using the PulseOn device You will see this screen if the device cant detect your heart rate See Troubleshooting 0 30 for possible reasons Check your device battery level by pressing for 3 seconds Press any button to return Full 2 3 left Low lh left Critical lO min left If you need to pair your device with a new phone press both buttons for 3 seconds NOTICE When you see this screen stop pressing the buttons If you keep on pressing the device will return to factory settings You will see this progress bar when the device SW is being updated Tu
14. impact to body has been greater compared with more fit While you use the device personalization is done automatically on the background based on your observed fitness level and workout data ecverevee oe E eee eee eer ee ee eee ee eee cece e Person with high fitness level TRAINING 22 Person with low fitness level TRAINING 39 SYNC Training Effect measures workout s impact on aerobic fitness at a scale of 1 0 5 0 Low intensi ty makes Training Effect accumulate slower and higher intensity faster TRAINING DESCRIPTION EFFECT 1 0 1 9 2 0 2 9 3 0 3 9 4 0 4 9 5 0 Helps recovery short activities Improves endurance with longer activities more than 40 minutes Maintains your aerobic fitness Improves your aerobic fitness if repeated as part of your weekly program Highly improves your aerobic fit ness if repeated l 2 times per week with adequate recovery time Causes temporary overload with high improvement Train up to this number with extreme care Re quires additional recovery days 5 Check exercise e details Get the Wear the l CNOC OTC e Exercise SYNC e application e device e details amp What is Training Intensity It describes the relative training intensity of your exercise scaled to your maximal performance The chart below will tell you how the different intensity levels feel like and who they are recom mended to Intensity Recomm
15. loosely attached device may lead to unreliable HR readings Get the Wear the 3 5 Check exercise Exercise e application e device e details Changing adjusting the strap FASTENING THE STRAP The strap is easy to remove and change if the length isnt right for you You will find a smaller strap inside the device sales package Pull the device strap to tighten It To release the grip loosen the strap lift the moving buckle part and pull the strap base REMOVING STRAP Pass the strap first Align the moving part over the buckle and the fixed part of the buckle and slide the strap through the appearing Opening Remove strap from The buckle is easy to device by opening the remove by pulling the velcro closure Strap out of the hooks When re attaching Strap slip it first to the longer hook Get the Wear the 3 Exercise e application e device Check exercise details Turning on off the device Press the button for five seconds and the device will turn on If it doesn t connect the device to the device charger for 1 hour and try again Turn off the device by pressing the button for seven seconds Get the Wear the l Check exercise e application e device e details Charging your device A charging indicator will appear on the screen when the device To charge the device connect the charger clip is charging with the device Both the device and the clip have a pair of connec
16. on improving across weeks and months The fitness level result is shown to you as com fx ie pared to the average of people of your age and gender VOemax Fitness level is based on a measure called VS VOemax maximal oxygen consumption It indicates your body s capacity to deliver ox High intensity ygen to muscles and the level of your body s exercise capability for aerobic exercise such as JOGGING S running or cycling oxygen It is a golden standard measure for fitness level consumption __ 29 Troubleshooting 30 can t pair my device Possible solutions Check that your smartphones Bluetooth is turned on You can find it under your phone s settings gt Network connections Your wrist device might be turned off If your device has run out of battery connect it to the charger clip and try again My device doesn t detect my heart rate or it shows a wrong heart rate Possible solutions Check the position and tightness of the device Iry tightening the device strap The device needs to be pressed firmly against your skin to get a continuous heart rate signal If your skin is cold it is possible that the blood flow close to skin is too small to be measured Try warming up and see if it helps went running with the device but the application doesn t show my exercise details Possible solutions Check the instruction to creating a sport event from the beginning of this
17. rn off the device by pressing for 7 seconds If the device stops responding long press both buttons until device resets itself In this case you will need to pair the device again lG Get the Wear the l Check exercise Exercise SMe e application e device e details Syncing Make sure that your mobile phone s Bluetooth connection is on After ending your exercise open the PulseOn application and the device will automatically transfer your exercise data and give you a sum mary The application will also give you verbal feedback based on your performance Time to full recovery Coo ei Your fitness level Seater hon GSR of people ___ IG Get the Wear the l G alsie a gt lt sces gt Exercise SYNC e application e device e details PulseOn Application The application consists of 3 basic screens the home page in the middle the latest event page on the left and the history page on the right You can navigate through these pages by swiping left and right Latest event page Home page History page Week 13 2014 ig imp roving 28 3 0115 Training Effect 4 26 3 3 e o o 00 45 i Highly g Week 12 2014 improving 50 3 Time to full recovery Cc 55 81 O O n ea o 18 3 Vo Summary wil Intensity Your fitness level is better thon 65 of people Week ll 2014 5 l Calories Distance f your age hy Wear the e device Get the
18. s not cover defects in appearance cosmetics dec orative or structural items including framing and non operative parts and expenses related to removing or reinstalling the Product PulseOn does not warrant uninterrupted or error free operation of the Product 3 Consumer shall have no coverage or benefits under this limited war ranty if any of the following conditions are applicable l The Product has been subjected to physical abuse exposure to water over Im depth abnormal use abnormal conditions improper storage unauthorized modifications unauthorized connections unauthorized repair misuse neglect improper installation shipping damage or other acts which are not the fault of PulseOn 2 The product has been damaged from external causes such as colli sion with an object or from fire flooding sand dirt windstorm lightning earthquake or damage from exposure to weather conditions theft or improper use of any electrical source or damage caused by software viruses bugs worms Trojan Horses or by connection to products not recommended for interconnection by PulseOn 3 PulseOn was not advised in writing by Consumer of the alleged de fect or malfunction of the Product within fourteen 14 days after the expiration of the applicable limited warranty period 4 If warranty repair is needed Consumer should contact PulseOn for instructions for returning the Product See www pulseon com support PulseOn will repair or replace
19. tor tabs that need to be joined marked by arrows in the picture The charger clio comes with a USB cable that can be connected to your computer s USB slot or any USB charger head to get the needed energy to charge the device Checking your device battery level Check your device battery level by pressing for 3 seconds Press any button to return Full 2 3 left Low lh left Critical 1O min left Get the Wear the l Check exercise Exercise SYNC e application e device e details How to use it The device has two modes the STANDARD MODE for everyday life and the SPORT MODE to record your exercise details By recording your exercise details you will get meaningful feedback and coaching from the PulseOn application Get the Wear the 3 Exercise e application e device 5 Check exercise e details lO Standard mode The STANDARD MODE is used when you are not exercising You can use the device as a watch to check your current heart rate and to see the stats and date of your latest exercise Browse through the screens by pushing the button STANDARD MODE Time Heart rate cD Go Latest stats Get the Wear the l Check exercise Exercise SYNC e application e device e details Sport mode The training intensity is shown at the bottom of THE SPORT MODE is used during exercise to every screen When intensity level 6 reached all monitor HR and distanc
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