USER'S MANUAL - Icon Heath & Fitness
Contents
1. one rubber mallet i Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 3 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 95mm Screws 82 4 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 42 from falling into the Upright 2 secure the Wire Harness with a rubber band or a piece of tape 5 Slide the Upright 2 onto the Frame 1 Tip Have a second person hold the Top Shield Cover 37 out of the way Tip Avoid pinching the Wire Harness 42 Attach the Upright 2 with four M10 x 20mm Screws 79 and four M10 Split Washers 78 Slide the Top Shield Cover 37 downward and press it into the Frame 1 Avoid pinching the Wire Harness 42 6 Orient the Console Cover 32 as shown Then slide the Console Cover onto the Upright 2 Orient the Handlebar 39 as shown Make sure to pull the Pulse Wire 28 and the Monitor Wire 103 out of the Handlebar Tip Avoid pinching2. RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout Watts This display mode will show your power output in watts The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 27 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless sym bol a
3. and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 338770 R0113A Printed in China 2013 ICON IP Inc
4. number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included cer a M4 x 16mm Screw M4 x 28mm Screw M8 x 45mm Bolt 76 4 92 6 99 4 me rc M8 x 20mm M10 x 20mm Shoulder Bolt 31 2 Screw 80 2 Screw 79 6 A M10 x 48mm M10 x 95mm Screw 82 4 Screw 75 6 M8 Jam Nut M8 Washer M10 Split Washer 77 4 33 2 78 10 ASSEMBLY 1 Assembly requires two persons e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER SERVICE see the front cover of this manual and register your product While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 70 to the Frame with two M10 x 95mm Screws 82 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver gt
5. press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 27 and adjust the contrast level of the display If the handgrip heart rate monitor does not function properly see step 5 on page 21 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield First unplug the power adapter Then see step 15 on page 13 and remove t
6. problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce yo
7. your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 31 PART LIST Key No Qty Description 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Water Bottle Holder 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 11 2 Upper Cap 12 1 Left Pedal 13 1 Right Pedal 14 1 Left Pedal Arm 15 2 Pedal Bracket 16 1 Front Upright Cover 17 4 Pivot Bearing 18 2 Disc Cover 19 2 Pivot Cover A 20 2 Front Leg Cover 21 2 Rear Leg Cover 22 2 Pivot Cover B 23 4 Swing Bearing 24 1 Crank Assembly 25 1 Right Crank Arm 26 1 Left Crank Arm 27 2 Pedal Disc 28 1 Pulse Wire 29 4 Bearing 30 2 Pedal Arm Cap 31 2 Shoulder
8. 5mm Screw 98 1 Left Stabilizer Cap 108 1 Small Snap Ring 99 4 M4 x 28mm Screw di User s Manual 100 1 Power Adapter Assembly Tool 101 1 Plug Adapter ij Grease Packet 102 1 M5 Washer Wire Tie Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 33 Model No NTEVEL99812 0 R0113A EXPLODED DRAWING A 34 Model No NTEVEL99812 0 R0113A EXPLODED DRAWING B 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe
9. Bolt 32 1 Console Cover 33 4 M8 Washer 34 4 M8 x 10mm Screw 35 2 Adjustment Nut 36 1 Resistance Bracket 37 1 Top Shield Cover 38 2 Crank Bearing 39 1 Handlebar 40 2 Large Snap Ring 41 2 Magnet 42 1 Wire Harness 43 2 M6 Washer 44 1 Left Shield 45 1 Right Shield 46 1 Drive Belt 32 47 48 49 50 51 52 53 54 Key No Qty OAR DH HH MH add HSB ap AH AH SK SB SB SB SB SSS SS Op cv SO NM s TE N wm Model No NTEVEL99812 0 R0113A Description Leveling Foot Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw 10 x 16mm Screw M8 x 18mm Hex Screw Pulley M3 5 x 12mm Screw Pivot Screw M4 x 16mm Flat Head Screw M4 x 16mm Ground Screw Pulley Spacer M4 x 16mm Screw Key No Qty Description Key No Qty Description 93 1 Pulse Sensor 103 1 Monitor Receiver Wire 94 1 Flywheel Bearing 104 1 Power Receptacle Wire 95 2 Leveling Knob 105 1 Sensor Unit 96 2 M4 x 19mm Screw 106 1 Chest Strap 97 1 Right Stabilizer Cap 107 4 M8 x 1
10. E9 2 Model No NTEVEL99812 0 Serial No Write the serial number in the space US E R S MAN UAL above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ico ooo cs Sea eee E ee ee ee i 3 BEFORE YOU BEGIN sirio a R e ei ae haw ead beta eles Be 4 PART IDENTIFICATION CHART 5 ASSEMBEY rie i ia 6 THE CHEST HEART RATE MONITOR LL 15 HOW TO USE THE ELLIPTICAL 3 e RR A ATTRA de eed ag edith 4S 16 MAINTENANCE AND TROUBLESHOOTING 0 00 28 EXERCISE GUIDELINES 3 40 26404 30st edeeeee nets neta eee ehh RR 30 PARTSI ff tied ori DA ARA A arta bese area nn e 32 EXPLODED DRAWING cortinas Era AT peti a 34 ORDERING REPLACEMENT PARTS 0 0 0 c eee e et n teen een ee Back Cover RECYCLING INFORMATION iii dene eb eae A eee de Cee eee ee Back Cover WARNING DECAL PLACEMENT This drawing shows th
11. Leg 6 Repeat this step for the other side of the elliptical 15 Identify the Right Pedal 13 Attach the Right Pedal 13 to the Right Pedal Arm 49 with three M10 x 48mm Screws 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 13 16 See the upper drawing Press the Rear Shield Cover 59 onto the Left and Right Shields 44 45 Plug the Power Adapter 100 into the Power Receptacle 104 on the Frame 1 If necessary plug the Power Adapter 100 into the Plug Adapter 101 To plug the Power Adapter 100 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 17 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against yo
12. a second displays or other electronic components person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired Plug the power location and then lower it to the floor adapter into the receptacle on the frame of the ellipti cal Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropriate outlet that is prop Plug erly installed in Power Adapter Adapter accordance with all local codes and ordinances your foot 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal 17 Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling knobs on the rear stabi lizer a
13. able is fully plugged in Next press the play button on your MP8 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player 1 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button t
14. ay continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor The console offers twenty onboard workouts ten calorie workouts and ten performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calories distance or time goal The console also offers three watts workouts that change the resistance of the pedals to keep your power output near a watts goal 19 The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 20 To use an onboard workout see page 22 To use a set a goal workout see page 23 To use a watts workout see page 24 To use an iFit workout see page 25 To use the sound system see page 26 To change console settings see page 27 Note If there is a sheet of plastic on the display remove
15. e console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Make sure that the iFit module is inserted in the console To use an iFit workout make sure that the iFit mod ule is inserted in the console 3 Selecta user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 25 Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set Goal button see page 23 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please go to www iFit com When you select an iFit workout the display will show the du
16. e location s of the warning decal s If a decal is missing or illegible see AAWARNING the front cover of this manual and request a Misiles of this machine may result in serious free replacement decal Apply the decal in the SAL Read users manual location shown Note The decal s may not be pro o use and follow all warnings an shown at actual size instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 330 lbs 150 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health
17. eat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the right pedal disc and the right disc cover 29 EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training
18. he flashing segment indicates the target speed for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different 22 resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your speed When a downward pointing arrow appears decrease your speed When no arrow appears maintain your current speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow
19. he left pedal Next see step 16 on page 14 and remove the rear shield cover Then see step 5 on page 8 and release the top shield cover from the left shield Slide the top shield cover upward Remove the M4 x 16mm Screws 92 from the Left Shield 44 and then gently move the Left Shield out ward over the Left Pedal Arm 14 28 Next loosen the Pivot Screw 88 Then tighten the Drive Belt Adjustment Screw 72 until the Drive Belt 46 is tight When the Drive Belt 46 is tight tighten the Pivot Screw 88 Then reattach the left shield the rear shield cover the top shield cover and the left pedal Plug in the power adapter HOW TO ADJUST THE REED SWITCH Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the right disc cover and the right pedal disc First unplug the power adapter Using a flat screw driver remove the right Disc Cover 18 Next rotate the Pulley 86 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then Then remove the M8 x 12mm Screws 81 from the retighten the M4 x 16mm Screw 92 right Pedal Disc 27 and gently rotate the right Pedal Disc out of the way Plug in the power adapter and rotate the Pulley 86 for a moment Rep
20. nd adjust the leveling feet until the rock ing motion is eliminated CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality mi ry MAP H S A a A sS A S S gi QU E NI Y ON RPM x r COMPETE N y Exercise anywhere in the world with customizable Google Maps 3 Download training workouts designed to help you reach your personal goals TRAIN DISPLAY HOME Vv AN 2 Measure your progress by competing against other users in the iFit community FITO e 2 S v COMPATIBLE TRAIN COMPETE TRACK SETA GOAL LOSE WT Upload your workout results to the Fit RACK cloud and track your accomplishments Set calorie time or distance goals for your O Sorot 4 0 MP3 IN o z Choose and download sets of weight loss AN 10 O 3 10 Y pe e ue Es WATTS JE em workouts Wai RESISTANCE J Go to iFit com to learn more 18 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will displ
21. nd slide them onto the left and right sides of the Upright 2 Attach each Upper Body Arm 8 9 with an M8 x 20mm Screw 80 and an M8 Washer 33 11 Apply a small amount of grease to a Shoulder Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 insert the Shoulder Bolt 31 through the right Upper Body Leg and the Right Pedal Arm Tighten the Shoulder Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Bolts 76 11 12 13 See the inset drawing Identify a Pivot Cover A 19 which has hooks and a Pivot Cover B 22 which has tabs Press a Pivot Cover A 19 and a Pivot Cover B 22 together around the Right Upper Body Arm 9 Repeat this step for the other side of the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 12 14 Press a Front Leg Cover 20 and a Rear Leg Cover 21 together around the right Upper Body
22. o view the contrast level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 27 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display
23. off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 10 Calorie button or the 10 Perform button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the work out the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of t
24. our training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep
25. pare your watts output to the watts goal you entered for the workout If your watts output is too far below or above the watts goal the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the watts goal Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the watts goal is too high or too low you can manually override the setting by pressing the increase and decrease buttons next to the Enter button 24 Watts workout 2 or 3 is divided into one minute segments One resistance level and one watts goal are programmed for each segment Note The same resistance level and or watts goal may be programmed for consecutive segments The workout profile will show your progress The flashing segment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment As you exercise pedal at the appropriate speed to keep your watts output near the watts goal for the segment When the first segment of the workout ends the resistance level and the watts goal for the second segment will appear in the display for a few sec onds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment If the resistance level for the current segment is too high o
26. r too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on th
27. ration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you burn will be affected 5 Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 27 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 For more information about iFit please go to www iFit com 26 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio c
28. re that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT If the elliptical has been exposed to Due to the size and weight of the elliptical moving cold temperatures allow it to warm to room tem it requires two persons Stand in front of the elliptical perature before plugging in the power adapter If hold the upright and place one foot against one of the you do not do this you may damage the console front wheels Pull on the upright and have
29. t the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength o To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired To use the included chest heart rate monitor see page 15 To use the handgrip heart rate moni tor follow the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your heart rate accurately 21 If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn
30. the number of calories you burn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 HOW TO USE A WATTS WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select a watts workout To select a watts workout first press the 3 Watts button repeatedly until the desired workout appears in the display If you select watts workout 1 the words SET WATT GOAL will appear in the display If you select watts workout 2 or 3 the workout time and a profile for the workout will appear in the display If you selected watts workout 1 enter a watts goal setting During watts workout 1 the same watts goal will be programmed for all segments of the workout Press the increase and decrease buttons next to the Enter button to enter the desired watts goal Begin pedaling to start the workout Watts workout 1 is divided into one minute segments During the workout the console will regularly com
31. the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information Calories Cals This display mode will show the approximate number of calories you have burned 20 Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes
32. the wires Attach the Handlebar 39 to the Upright 2 with two M10 x 20mm Screws 79 Avoid pinching the wires While a second person holds the Console 4 near the Upright 2 connect the console wires to the Wire Harness 42 the Pulse Wire 28 Avoid pinching and the Monitor Wire 103 the wires Insert the excess wires into the Upright 2 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 28mm Screws 99 Slide the Console Cover 32 upward to the Console 4 Attach the Console Cover 32 to the Upright 2 with an M4 x 16mm Screw 92 Then attach the Console Cover 32 to the Console 4 with two M4 x 16mm Screws 92 9 Identify the Left and Right Upper Body Arms 8 9 Orient the Left Upper Body Arm 8 and an Upper Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hex agonal holes Do not tighten the Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same way Hexagonal amp Holes SAI ng 10 10 Apply a generous amount of the included grease to the axles on the Upright 2 Orient the Left and Right Upper Body Arms 8 9 as shown a
33. ur skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 15 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make su
34. ur pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for purchasing the NORDICTRACK E 9 2 elliptical The E 9 2 elliptical provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder Pedal Disc Leveling Foot Wheel Pedal Water bottle is not included Length 6 ft 6 in 168 cm Width 2 ft 1 in 64 cm Weight 141 Ibs 64 kg PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key
35. your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 When you are finished exercising the console will turn off automatically See step 6 on page 21 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calories distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target speed may appear in the display to help you reach your goal Keep your pedaling speed near the target speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed 23 Make sure to pedal at a speed that is comfort able for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout
36. zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 30 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in y
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