firstbeat training effect monitor for schools user manual
Contents
1. To si rE 161 3 58 159 348 136 2 08 TE HR HR 173 358 15113 48 171 208 162 3 95 FIRSTBEAT Contents 0 INSTALL FIRST BEAT 3 AGEN I I 4 VM P XN V 5 3 MONITOR AND GUIDE THE INTENSITY OF A 885 7 4 TRAINING EFFECT FE UDIN 8 2 SAFETY INSTRUC TIONS oett nid xad Y ata a Masi b ME 9 6 CARE 8 MAINTENANCE INSTRUCTIONS 10 Te ER IOE S SUPPORT oni er 11 FIRSTBEAT 0 INSTALL FIRSTBEAT MONITOR At first time use download Firstbeat Monitor from memory stick to your PC You must have administrator rights for the PC to download and install Firstbeat Monitor Memory stick is attached to the step by step instructions for installation Should you not have the memory stick or the instructions for installation available at the time of re installation please go to www firstbeat fi monitor for download and step by step instructions You must have your PC connected to internet when activating your Firstbeat Monitor FIRSTBEAT 1 SET UP A CLASS Heart rate monitor belt set up Make sure that each stu2. EPOCpeak F 38V 02max V Selecting information to show in real time optional kcal sum Click Manage View icon and click Select Display You can change the order by dragging the cells over each other nfo rnm ati O n i Use these values for all trainees b Recommended Select Heart Rate and Training Effect from the list Show video v Back to monitor then click the box Use these values for all trainees c You can also to choose to monitor any of the other parameters such as kcal or Max HR etc TIP Other monitored information can provide useful instruction for PE classes as students become familiar with heart rate guidance During the class You can monitor the intensity with heart rate BEATS PER MINUTE and color coded zones based on of Max HR 205 bpm is the Pre profiled Max HR for all Profiles Adjust the intensity of the PE activity according to the goal or TE target If a student comes late to class click at the bottom of the screen and select User Tab then check box beside profile names Orif you select ADD NEW BELTS AUTOMATICALLY new belts will automatically pop up on screen when late students arrive Color coded heart rate Superhero nick name on the HR belt HR heart rate beats per TE Training Effect scale of 1 0 5 0 Can minute 145 2 8 be selected as optional real time informatio
3. Do not use the belt unless all parts have been cleaned after previous use Please rinse the plastic belt with water and mild sanitizing solution Do not soak the belts in a tub Dry the plastic belt with soft towel A solution of water mixed with a mild dishwashing liquid can be used to clean belts Do not use thinner benzene alcohol or any other solvent to clean the belt Elastic strap is machine washable Use a laundry bag to prevent tangling Store the belts at room temperature well ventilated space to allow them to dry Never attempt to disassemble or repair your HRM Protect the belt from sharp objects extreme heat or prolonged exposure to direct sunlight When putting on or taking off the heart rate monitor please do not twist bend or stretch it excessively as this may cause material to break FIRSTBEAT 7 SERVICE amp SUPPORT Firstbeat Monitor expansion with additional HR belts Firstbeat Monitor School Pack can be expanded with additional HR belts The original Pack includes 20 HR belts and can be expanded for simultaneous monitoring of up to 40 HR belts Customers may order expansion packs of 10 HR belts and 10 new user profiles from School Specialty Once the expansion pack has been delivered the customer is instructed to communicate the HR belt numbers and corresponding Superhero names on a form to Firstbeat support Support firstbeat fi Firstbeat will then immediately activate the additional u
4. dent has a heart rate belt Instruct students how to wear the belt correctly 1 Moisten the electrode surfaces on the back of the belt optional this helps to form adequate skin contact better transmission of HR information and faster registration of the belts as students warm up 2 Wear the belt just below chest pectoral muscles and against bare skin TIP You can put the HR belt on like a normal belt then slide it up in place under your shirt 3 Make sure that the text on the front of HR belt is facing right side up Classroom set up Position your PC and Team Receiver in a safe place in gymnasium in clear view of PE class Use a tripod to position Team Receiver 5 to 8 feet high for extended range and better outdoor reception Optional improves range and reception quality Make sure that you have a working internet connection available for the start of class monitoring Connect the Firstbeat receiver cable to the USB port on your PC Turn off your screen saver so that it will not disturb the monitoring optional Connect PC to a video projector with VGA to VGA cable or other proper cable to beam heart rates on the wall optional Firsbeat Monitor log in Double click Firstbeat Monitor icon or select Start gt Firstbeat gt Firstbeat Monitor in Windows Enter your username and password on the log in screen User name and password are provided on a printed list in a sealed
5. envelope in your Firstbeat Monitor School Pack After sign in Firstbeat Monitor may take up to 30 seconds to start It will automatically search for the Firstbeat Team Receiver and active heart rate belts within range 169 3 1 159 3 1 161 3 6 119 2 3 Falcon 150 3 6 179 2 2 155 2 1 160 2 3 Trouble shooting If heart rate of a student wearing a HR belt is not shown on screen Make sure that Heart rate monitor belt is positioned directly under chest and attached firmly logo is right way up and electrode surfaces are moistened User is within the range of the receiver 200 yards meters Heart rate belt battery is not dead Make sure student s profile is selected in Monitored USERS list To EDIT Monitored USERS list click Manage View icon a in lower right corner of Monitor screen and select Users tab FIRSTBEAT 2 RUNACLASS Before the class begins For details see 1 SET UP Connect Firstbeat receiver to PC and make sure PC is connected to the internet Students are wearing their heart rate monitor belts correctly positioned Launch Firstbeat Monitor can take up to 30 seconds to launch then and then a minute to recognize belts so Profile Names appear above HR data Start monitoring Click mam to start the timer to monitor session duration Users Training zones Select display information HR Firstbeat Monitor is now up and running IP
6. n Click mE at the bottom of the Monitor display Session summary information for all students appears on the screen You may now compare the TE Target of the class with the actual results achieved NOTE To save this information you need to do a screen capture and save it before you start a new session or turn the Monitor off Intensity distribution shown Ghost as of time spent in each color coded HR Zone 23 40 33 4 0 Kcal Energy expended kcal sum T Training Effect score achieved calories burned 207 259 m during the class Click Summary information of past session will disappear and a new class can now begin Make sure that is checked Add students automatically to the screen on off Falcon Start a class TT Stop a class Users Return to begin Return Training Zones Display 155 Information Training zones 0 01 03 6 stop amp belts i Heart Rate Training Zones can be set according to 9o of Maximum Heart Rate The color coded zones make it easy for a PE Instructor to determine the intensity level of each student in the class The students are motivated by color and can easily see which heart rate zone they are in Easy Moderate max HR 90 100 Percentage of maximal heart rate Maximum Heart Rates of the student profiles have been pre set by Firstbeat to 205 beats per minute You can adjust
7. ser profiles enabling the use of the additional HR belts Please look for additional instructions at www firstbeat fi monitor Customer feedback and product development ideas Firstbeat will be pleased to hear customer feedback You are the experts in the best use of our products We have an on going process of product development We screen all customer feedback and pick the most wanted ideas to our product plan as we cannot do them all at once Please feel free to use our channels for customer feedback at www firstbeat fi monitor and support firstbeat fi Warranty information Firstbeat Monitor School Pack has a 13 month limited warranty from the date of purchase covering defects in manufacturing or design of the product Please consult warranty terms for closer information www firstbeat fi monitor In case of defect please contact Pivot Sports and send the defect product to us as instructed Contact information Pivot Sports Global LLC Email john lally firstbeat fi phone 310 259 2277 www firstbeat fi monitor
8. st the belt so that it stays firmly in place during the exercise but is not too tight Shower and wash your skin properly after exercise If skin irritation does not disappear by the next day it is best to take a break in the use of the belt Should any abnormal skin condition be observed it is best to consult a nurse Please take care that a belt is always cleaned before wearing it again FCC and IC Statements This device complies with Part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment FIRSTBEAT 6 CARE amp MAINTENANCE INSTRUCTIONS Heart rate monitor belt battery replacement Replace dead batteries with CR 2032 3 Volt coin cell batteries Use a coin a quarter or comparable tool to open the battery back Remove the old battery and insert the new one positive polarity upwards as instructed in the picture Avoid any liquid or moisture from entering the belt housing Close the lid to seal it properly Keep batteries out of reach of small children Should a battery ever be swallowed accidentally contact a physician immediately Heart rate monitor belt maintenance and hygiene
9. the Max HRs in each profile if desired by logging into each profile on www firstbeat net log in from the upper right hand corner or directly at https trainer firstbeat fi WebTrainerUl index html and give user credentials a Select Menu on the upper right hand corner and then User information b Adjust Maximum heart rate Click Save and log out fj g Training Effect TE is measured on a scale from 1 0 to 5 0 in increments of 1 10 At the beginning of the class all Students start with TEs of 1 0 As the class progresses and intensity builds the TE scores will increase Training Effect is a cumulative number that takes into account all the heart rate intensity and all the recovery during the monitored class The higher the heart rate intensity the faster the TE increases TIP If a class has a lot of breaks in the activity the heart rates will recover during the break and Training Effect will not increase Try to organize your class with minimum breaks for instruction between activities for maximum benefit of fitness You may set a TE target for the class and announce the TE target to the students For example if you set a TE Target of 3 0 you have chosen an mproving Training Effect as the goal of the class Then you can then guide the real time intensity of the exercises during the class to ensure students reach the TE Target of 3 0 and therefore mprove their fitness levels After reaching the TE Target it is op
10. timal to cool down with lower intensity activity before the end of class Maintaining FIRSTBEAT 9 SAFETY INSTRUCTIONS Warnings Exercise may include some risk Before starting any exercise program consult with a physician It is recom mended that you warm up and stretch before beginning your workout Stop exercising immediately if you experience pain or feel faint dizzy or short of breath Please note that exercise intensity medications blood pressure asthma caffeine alcohol nicotine and other factors can affect your heart rate Notice to persons with pacemakers defibrillators or other implanted electronic devices Before beginning use of this electronic sport equipment it is recommended that you have an exercise test conducted under your doctor s supervision to ensure the safety and reliability of the simultaneous use of your implanted device and this equipment Use of this product is at your own risk Please consider the possibility of an error in the displayed heart rate and in other resulting values shown by the Firstbeat Monitor Various different sources can influence the quality of the signal and the results shown At schools the user parameters may not be individually set up for each student and class resulting in display values that should be considered approximate Plastic heart rate belts worn on skin may cause skin irritation to some users It is normal that skin may be red after wearing the belt Adju
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