Owners Manual
Contents
1. 16 TRANSPORTING YOUR TREADMILL pt 16 ELECTRICAL REQUIREMENTS c ccccccecceccecccceccecceccececcuccuccecescuteaueuceeatsueeersecs 16 OUTLET COMPATIBILITY Nt 17 CHAPTER 3 TREADMILL FUNDAMENTALS 18 BEET SURFAGE cuca aaa 19 TRANSPORTATION 9 19 SERIAL NUMBER PLACEMENT cccecceccececceccecceccececceccuccececcuceeecuceecucseeaunaeees 20 POLAR HEART 20 CHAPTER 4 PERSONAL TRAINER DISPLAY 22 DISPLAY OVERVIEW 23 DESCRIPTION OF STATISTICS Nt 24 QUICK START USER DEFINED OPERATION 25 QUICK START DISPLAY PARAMETERS c cccecceccecceccceccecceccccuccuccuccececsueeanaecess 26 STARTING A PROGRAMMED WORKOUT 2ccscceceececcecceccececceccucceceecucceccueaeees 27 RUNNING A HEART RATE CONTROL 28 CHANGING 29 PROGRAMMING USER PROGRAMA cccsccececceccecce2. NEMA 5 20R outlet receptacle required Performance Specifications User Weight Capacity 22 X 68 Speed Load and Distance Running Surface Area Performance Indicators Standard Fitness Warranty 5 year drive motor and belt 3 year all components 1 year labor Additional Options Polar monitor chest strap 220 V or 208 V 50 60 Hz power supply NEMA 6 20R Single handrail Force 3 0 model shown above Upgrade to Force 2 0 or Force 3 0 models for improved programability and functionality Force 2 0 1 horizontal load cell attached to the vertical strut Desktop computer and software includes multiple readout displaying time velocity work power and distance Ability to save and compare data to previous activity or participants Ability to graph each parameter against time Pacer function Force 3 0 s 4 individual vertical load cells under the running surface 1 horizontal load cell attached to the vertical strut XPV7 PCB treadmill tachometer function Desktop computer and software includes multiple readout displaying time velocity work power and distance Ability to save and compare data to previous activity or participants Ability to graph each parameter against time Gait analysis for sport specific research for University level human performance research and professional sports teams Pacer function Graph 10 Second Speed Test Performance Repor
3. the user a default weight of 155 Ibs ACCUMULATED WATTS Accumulated watts are displaved in the format 00 00 Accumulated watts represent total watts accumulated during the entire workout METs metabolic equivalency METs is displayed the format 00 0 and represents the equivalent amount of work in lifestyle or formal exercise activities as defined by a MET equivalence chart The method for calculating MET s is 3 5 milliliters of oxygen per kilogram of body weight per minute HEART RATE Heart Rate is displayed in the format 000 and represents the user s actual heart rate pulse LOAD The load display is used to display the current user load to set the user load Valid load values 0 150 Ibs FORM FORCE 24 REV 10 23 07 APPR BY EW Quick Start User Defined Operation 1 First make sure to check that the treadmill is plugged in and that the power switch within lower right hand cut out has been turned on 2 To power up the displav press the ON Button 3 To power up the display press the ON Button until the LED and LCD displays are illuminated this process can take up to 3 seconds The LCD display in the center of the panel will read Press INCREASE for Quick Start or select a program The user can choose to follow the directions or simply enter the load value desired If the INCREASE button is pressed the display will be in a User directed Mode The text Press START TIME am
4. accumulating The LCD display will show the program profile The numeric keys the CLEAR button and the ENTER button will not be displayed Workout Variables While running the program the user may change load using the INCREASE and DECREASE load buttons The user may pause the program at any time by pressing the START TIME amp PAUSE button The state of the program you are in will be flashing to show your progress The beeper will sound 3 seconds prior to load changes Pausing a Workout If the START TIME amp PAUSE button is pressed the LCD display will read Treadmill Paused Press START TIME amp PAUSE to resume Statistics will freeze with the current session values at the time the PAUSE button was pressed Once the user presses the PAUSE button again the workout will resume While paused the CLEAR button will be enabled At the end of a Program When the program time expires the LCD will read Program Complete for 3 seconds The load will then return to zero FORM FORCE 27 REV 10 23 07 APPR BY EW Running a Heart Rate Control Program Note These programs will only operate effectively if you are wearing a heart monitor chest strap 1 If the Heart Rate Control Program was chosen the user will be prompted to enter their age and target heart rate The display will read Enter Age and a default age of 40 will be displayed The user may use the numeric keys to enter their age Valid age values are 15 100 Th
5. are having problems with vour treadmill please be prepared with answers to the following questions before calling our service center QUESTIONS e What is the make model and serial number of your treadmill What happened prior to the problem Did the problem happen unexpectedly or did it progressively worsen over time Was someone using the treadmill at the time the problem occurred Explain any other symptoms that you feel are relevant PROBLEMS 1 No Display If the treadmill s display does not light up when powered up check the following items e Input power fuse replace if blown e Power coming out of wall outlet e Check power with another piece of equipment radio fan etc Check main fuse or circuit breaker move to another outlet e Is the treadmill plugged in e Is the safety magnet installed or positioned correctly Try to reposition Check all connectors at circuit boards 2 Belt Movement e 5 the display working properly e If the display works and or the incline works unplug the treadmill and wait at least 60 seconds before plugging it back in BELT TIGHT HARD TO PUSH e First determine if display board is illuminated and or if the incline system is working This information will help our service technician in advising you where the source of the problem may be BELT BINDING e Check for obstructions and remove if possible 3 Erratic or Blinking Display e Probable causes Low line voltage too much load on
6. in the case of abnormal stress symptoms or pain If there is any doubt please consult your doctor 8 Containers with liquids may never be placed on the treadmill 9 To rule out the risk of electric shocks avoid all contact between water and the electric components i e motor mains cable and mains plug Never service your treadmill yourself Please always contact your WOODWAY dealer or the authorized Service Center 10 For safety reasons the treadmill must always be switched off when adjusting the settings or when any other work is being carried out in the vicinity of the treadmill FORM OWNERS MNUL 7 REV 11 29 07 APPR BY EW items amp Services Available From WOODWAY Replacement Safety Magnet 16 50 Service amp Maintenance Manual 74 90 A comprehensive guide to maintenance procedures for WOODWAY brand treadmills Protective Treadmill Floor Mat 79 00 Designed to protect the flooring or carpeting below your WOODWAY and to keep your treadmill clear of obstructions such as thick carpeting Preventative Maintenance Kit 40 00 MKIT This kit includes 1 Dry Graphite Lubricant 2 Tube of black grease 3 Canned Air 4 Extension tool with TORX 20 bit WOODWAY Renewal Program call for quotation This entails having your treadmill shipped back to WOODWAY via Van Line WOODWAY can coordinate these details cost is additional Your treadmill will then be thoroughly renovated by a WOODWAY Service Technician Any worn o
7. the same line e Make sure treadmill is on a dedicated electrical circuit e Possible static problem spray with staticide e Display power supply on Interface board is defective FORM FORCE 39 REV 10 23 07 APPR BY EW 4 Squeaking Sounds Possible causes e Noisy bearing s Try greasing or replacing the bearing e Drive belt rubbing against the drive pulley try greasing the edge of the drive belt with a little all purpose grease e Running belt rubbing against drive pulleys try lightly greasing the teeth on the drive shaft and let the treadmill run at a slow speed for a couple of minutes to spread grease evenly NOTE Too much grease will make a mess and will accumulate dust e Check for a defective guide roller or Z roller bearing on the bearing rail replace if defective FORM FORCE 40 REV 10 23 07 APPR BY EW Preventative Maintenance Log DATE MAINTENANCE PERFORMED2 BY RESULT FORM FORCE REV 10 23 07 APPR BY EW 41 Numbers to Know Your Treadmill Serial s Model Model Model Model Model Model Model Model Model Model The serial number can be found on the back of the treadmill s display board housing amp also on the front left section of treadmill frame side cover must be removed to locate on the frame FORM FORCE REV 10 23 07 APPR BY EW 42 WOODWAY For The Long 800 WOO
8. APPR BY EW Important Safety Instructions All basic pertinent precautionary measures must always be taken into account when using a treadmill Please therefore read this manual carefully and familiarize yourself with the operation of the unit and with all warning signs fitted to the machine DANGER The treadmill must be disconnected before cleaning to protect from electric shocks The surfaces of the treadmill should not be soaked with liquid the best way to clean the running mat is with a spray or a damp cloth CAUTION Fuses may only be replaced by fuses of the same time and rated output to provide permanent protection from fire WARNING The following points must always be observed to protect from burns electric shocks and injuries 1 Never leave the treadmill connected and running without supervision Before leaving the machine stop it and disconnect it from the mains To do so switch all control elements to STOP or OFF and then pull the plug out of the socket This procedure is always necessary when the treadmill is at a standstill and before dismantling any parts 2 The treadmill must be continuously monitored when used in the vicinity of children or physically and mentally disabled persons 3 The treadmill may only be used for the purposes described in this manual 4 Never operate a treadmill with defective plug or cable or a running mat which is damaged or not functioning correctly 5 The cable should not co
9. DWAY 966 3929 FORM FORCE
10. Owners Manual ADE WOODWAY USA PHONE 262 548 6235 FAX 262 548 6239 FORM OWNERS MNUL REV 11 29 07 APPR BY EW WOODWAY SERVICE PROVIDER INFORMATION SHEET NAME OF COMPANY CONTACT PERSON ADDRESS PHONE NUMBER FAX NUMBER MAJOR CITIES AND AREAS YOUR COMPANY SERVICES FORM OWNERS MNUL REV 11 29 07 APPR BY EW TABLE OF CONTENTS CHAPTER 1 INTRODUCTION 5 IMPORTANT SAFETY INSTRUCTIONS Ek r rr rra nn na 6 ITEMS 5 8 THINGS CONSIDER BEFORE STARTING EXERCISE 9 THEORY OF WOODWAY S 9 5 11 ELEGTRIGALSPEGIFIGATIONS its 13 RUNNING BELT SPECIFICATIONS ccccccececceccecceccececcecceccecccuceuececeeetsaneueeecs 14 ENVIRONMENTAL SPECIFICATIONGS c cccccceccecceccececcecceccececceceuucecceeceeeeeeaecs 14 CHAPTER 2 TREADMILL INSTALLATION 15 GROUNDING REQUIREMENTS cccccecceccecceccecccecceccececcuccuccuceecucsuecauaecaesetsunaecass 16 LOCATION 5
11. ccececceccecceccsuteueauceceuseueeesaecs 30 CHAPTER 5 TREADMILL OPTIONS 31 CHAPTER 6 TREADMILL MAINTENANGCGE 33 CLEANING AND INSPECTION 34 LU BRIGATION dd 35 ADJUSTMENTS AND CALIBRATION Nt 35 CHAPTER 7 WARRANTY INFO ee 36 CHAPTER 8 WRAP 38 TROUBLESHOOTING cccccceccecceccecoecsccuccecceccccuucucceccecuccuueucceccesuecaveescecausenteveeceas 39 PREVENTATIVE MAINTENANCE LOG Ne 41 NUMBERS TO KNOW Nt 42 FORM OWNERS MNUL 3 REV 11 29 07 APPR BY EW MV WOODWAV ARRIVED Model Name Date WOODWAY History WOODWAT s history began in Germany 1974 Willi Schoenberger a technical director in charge of planning a fitness center noticed that the most important piece of equipment the treadmill did not meet the most important requirements a mechanically sound machine that is designed to meet human needs He envisioned a comfortable surface that did not interfere with the natural biomechanics of running or walking Also he wanted to design a transportation system which eliminated the friction associated with the conventional conveyor belt treadmills After intensive research and trial and error and in cooperation with t
12. cise program is consistency It is the small advances over a long period of time that will give you the big benefits of fitness Just as you can not wake up one morning and be a professional baseball player you can not achieve fitness overnight Any professional must learn his her trade to become successful so you must give yourself time to achieve fitness WOODWAY has looked hard at today s research to form the philosophy behind our Fitness Programs Consistency is the key It is the time you dedicate to your exercise program not the intensity level that is important Because walking is something that can easily be done by the unconditioned person as well as by the highly conditioned person WOODWAY has dedicated many of our programs to walking and slow jogging These programs are designed to gradually take you to a well conditioned state and keep you there Achieving fitness can be fun and not nearly as strenuous as you thought Most of our programs are dedicated to the general public although we do meet the need of the fitness enthusiasts by including high intensity workouts for joggers and runners and elite athletes alike Technically our programs spread a workload over as many muscle groups as possible at a low intensity i e walking or jogging for long periods of time These programs gradually increase the workloads by using speed and incline to keep the activity as aerobic vs anaerobic as possible This will enable you to achieve th
13. ded call 1 800 WOODWAY for details This will reduce the lint that can get into the treadmill and also reduce carpet wear Transporting Your Treadmill CAUTION THIS TREADMILL IS HEAVY AND COULD CAUSE INJURY IF PROPER LIFTING TECHNIQUES ARE NOT UTILIZED LIFTING BARS ARE SUPPLIED WITH THE TREADMILL TO MOVE THE TREADMILL Lifting bars are inserted into each bottom corner of the treadmill Do not pull or lift on the cosmetic covers If a flat dolly is available place the dolly underneath the treadmill and push it to the desired location If the treadmill must be disassembled the cosmetic covers and the handrail assembly could be removed for easier transportation Always unplug your treadmill before disassembly Electrical Requirements The maximum electrical power requirements of your treadmill at top operating speed is 20 A at 120 V ac Therefore the operating area must be equipped with an approved dedicated 120 V ac 60 Hz NEMA 5 20R grounded outlet and properly fused CANNOT SHARE THE NEUTRAL If an extension cable is needed it must be at least 12 AWG with ground and no more than 10 feet long For the 208 or 220 V ac input power options the outlet must provide the appropriate ac voltage 60 Hz at 15 A FORM OWNERS MNUL 16 REV 11 29 07 APPR BV EW Outiet Compatibilitv The 120 V ac input WOODWAY treadmill comes standard with a 3 prong plug NEMA 5 20P The only outlet that the plug can be installed is a NEMA 5 20R which
14. does not share the neutral The 208 V or 220 V ac input WOODWAY treadmill has a 3 prong plug NEMA 6 20P It will only fit in NEMA 6 20R outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult factory CAUTION Any alterations to the plug configuration could void your warranty FORM OWNERS MNUL 17 REV 11 29 07 APPR BY EW Chapter TREADMILL FUNDAMENTALS BELT SURFACE TRANSPORTATION SVSTEM SERIAL NUMBER PLACEMENT POLAR HEART RATE FORM OWNERS MNUL 18 REV 11 29 07 APPR BV EW Belt Surface The patented running belt is made of individual slats mounted on a continuous set of tooth belts The tooth belts mesh with the front pulley assembly which meshes with the drive motor This results in no belt slippage The individual slats are comprised of two materials a rubber based surface and an aluminum T shaped frame The rubber material approximately 3 8 inch thick and the aluminum T slat makes a WOODWAY the softest treadmill running surface in the world The rubber running surface greatly reduces shock of impact and helps reduce the local extremity pain associated with long term running The positive belt engagement eliminates friction and heat and therefore increases the longevity of the running surface and treadmill itself The WOODWAY rubber belt surface is unlike other treadmills which normally utilize a cotton and nylon belt and takes some getting used to You may find at firs
15. e CLEAR button may be used to erase the currently displayed age When the user finishes entering his age he may press the ENTER button to accept it 2 Once the user s age has been entered they will be prompted to enter their target heart rate The LCD display will read Enter Target Heart Rate and a target heart rate based on the user s age will be displayed The formula 220 age will be used to compute the user s max hear rate The user s target heart rate will be equal to sixty five percent of his her max heart rate The user may use the numeric keys to modify the estimated target heart rate value Valid target heart rate values are 70 200 The CLEAR button may be used to erase the currently displayed target heart rate When the user finishes entering target heart rate they may press the ENTER button to accept it 3 Once the user has chosen their desired control type they may press the ENTER button to accept it 4 Once the user has chosen their desired target HR they will enter weight max load and workout time Next the user will be prompted to press the START TIME button to begin their workout The text Press START TIME to begin workout will appear on the LCD display Once the user presses the START TIME button their workout will begin 5 Once the workout begins the Heart Rate Control profile will appear on the LCD display While running the program the user may override load setting Target heart rat
16. e best kind of cardiovascular conditioning exercise Because our programs are designed to do all of this for you you do not need to worry about how to get into shape Simply use your WOODWAY treadmill on a regular basis and let us worry about the technicalities Just have fun FORM OWNERS MNUL 41 REV 11 29 07 APPR BY EW WOODWAY Ur ARE Ar UN The WOODWAY Force is the ultimate training tool developing human performance Speed and Power Training Platform Variable load braking system Easy to use tether Accurate performance testing and measurement Polar monitor circuitry integrated heart rate monitoring Advanced SlatFlex shock absorption Convenient User Console User friendly side handrail control of load timing clock and stop Multiple LED readouts monitoring speed load distance time and heart rate 6 Custom user programs CSAFE fitness communications compatible Preprogrammed controls including speed over distance distance over time etc Dimensions AT 22 38 Physical Specifications 60 individual slats Belt Type Drive System 114 precision ball bearings with 12 guide rollers 4 mm lateral tolerance Running Surface Vulcanized rubber 38 43 shore hardness Load Resistance System Electromagentic braking system provides 15 150 Ib of resistance Unit Weight Power Supply 560 Ib shipping weight 639 Ib 110 V power supply dedicated circuit and
17. e may be modified at any time while running the Heart Rate Control program The user may enter a new target heart rate using the numeric keys Press the CLEAR button to erase the newly entered target heart rate Press the ENTER button to accept it FORM FORCE REV 10 23 07 28 APPR BV EW Changing a Program During a Workout If a user is running any program user defined predefined heart rate control or programmable and wishes to choose a different program they have several options e Do not wish to retain current program statistics Simply press the Off button followed by the On button to reset the treadmill Choose another workout e Enter Pause Mode and then press a program button example Interval The profile associated with that program button will appear on the LCD display The user may then setup the program and begin his workout Because statistics were not cleared the statistics from the previous workout will be retained Upon completion of this workout the final program statistics will include statistics from this workout and the previous workout FORM FORCE REV 10 23 07 APPR BY EW 29 Programming User Programs There are 8 user program profiles Each profile consists of 40 segments each with a programmable time speed and incline setting If a program key is pressed on power up while the user is prompted to Press FAST for Quick Start or select a program program setup will begin The user program ass
18. em consists of three main elements 1 the Sensor Transmitter 2 the Chest Band Strap and 3 the Monitor Console The receiver of the wireless ECG system is built into the monitor console unit of the board While operating under heart rate control modes the computer monitors the exact measurement of and control over the activity of the heart How to Wear the Chest Strap The Sensor Transmitter is worn just below the chest and at the top of the abdomen preferably directly on bare skin not over clothing The transmitter should be centered below the pectoral muscles breasts Once the strap is secured pull it away from the chest by stretching the band and moisten the conductive electrode strips located underneath the snaps If you wish to wear the band over a shirt moisten the shirt under the area of the electrode strip The transmitter operates automatically while you are wearing it It does not operate while it is disconnected from your body However as moisture may activate the transmitter please wipe it dry after use The chest band is washable After you have detached the transmitter wash the band in warm water using mild soap and rinse thoroughly in clean water Never scrub the transmitter surfaces FORM OWNERS MNUL 20 REV 11 29 07 APPR BY EW The Transmitter Vou must be within three and a half feet of the receiver in order for the signal to transmit Please take note that vour transmitter mav fluctuate erraticallv if vou are t
19. ensitive electronics may be harmed CAUTION Turn off treadmill and disconnect power cord before cleaning Weekly e Clean handrail front display panel amp cosmetic covers Inspect power cord e Check overall condition of the treadmill e Move and vacuum underneath the treadmill Every Six 6 Months Vacuum inside the treadmill unplug and remove cosmetic covers Inspect all nuts and bolts Tighten any that are loose Clean running surface Spray running surface with anti static spray grey belts only Check drive belt replace if shredding or teeth are missing Yearly e Grease front and rear roller bearings FORM FORCE REV 10 23 07 a APPR BY EW Lubrication Bearings Almost all of the bearings used in the treadmill are pre lubricated and do not need to be greased initially On a yearly basis the four 4 bearings located at the front and rear shaft will need to be lubricated Running Belt The teeth on the bottom of the running belt are pre lubricated to aid in reducing noise There is no need to lubricate the teeth If running belt is rubbing against the side of the drive pulleys then a small amount of grease i e Molykote or equal on the edges of the belt slats will help reduce noise Drive Belt As in the case of the running belt the application of grease on the edge of the drive belt is only needed to reduce belt squeak and should be used sparingly Note Use a minimal amount of lubrication to pr
20. ent Temperature 10 C to 40 C 0 F to 104 F Relative Humidity 20 to 95 Transportation amp Storage Conditions Temperature Range 18 C to 49 C 0 to 120 F Relative Humidity 20 to 95 Atmospheric Pressure Range 700hPa to 1060 hPa 20 67 to 31 3 inches of Mercury FORM OWNERS MNUL 14 REV 11 29 07 APPR BY EW Chapter TREADMILL INSTALLATION GROUNDING INSTRUCTIONS LOCATION REQUIREMENTS TRANSPORTING YOUR TREADMILL ELECTRICAL REQUIREMENTS OUTLET COMPATIBILITY FORM OWNERS MNUL 15 REV 11 29 07 APPR BY EW Grounding Requirements This treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a power cord with a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Location Requirements Install your treadmill on a structurally sound surface If it is to be used above ground level set it up near the corner of the room to ensure maximum support during high speed use The surface should be reasonably level to ensure minimum frame flexing Do not place the treadmill directly on shag or plush carpeting because of the moving parts underneath If the operating area is thickly carpeted set the unit on a mat WOODWAY has a selection of mats available for purchase if nee
21. event excess dirt and debris from sticking to the machine after cleaning Adjustments and Calibration Running Belt The running belt should not require adjustment However if the running belt or associated parts have been changed then belt tension should be checked and set at 8 1 Treadmill Mounting Feet TOOLS NEEDED 2 FT LEVEL INCH WRENCH If treadmill wobbles or seems unstable mounting feet must be checked Using the level check both ends of the treadmill Loosen the tensioning nut and turn the foot until it is at the correct level Tighten the tensioning nut Note When moving the treadmill the frame may flex If treadmill seems wobbly push handrail to one side or the other this may straighten frame without mounting feet adjustment needed FORM FORCE REV 10 23 07 35 APPR EW Chapter L WARRANTV INFORMATION FORM FORCE REV 10 23 07 36 APPR BY EW Warrantv Information Frame Track Belt and Parts Labor Motor Home Use 15 vears 10 vears 5 vears 3 vears Medical Use 10 vears 5 vears 4 vears 1 vear Commercial Fitness Use 10 vears 5 vears 3 vears 1 vear WOODWAY warrants that all products and accessories will be free from manufacturing defects according to the applications terms listed above The warranty period commences on the original date of purchase with the exception of the running belt component which is warranted for a period of four years from the original date o
22. f purchase This warranty is given only to the original purchaser This warranty does not cover damage or equipment failure resulting from misuse abuse or failure to comply with electrical codes Further this warranty shall not apply if there is any modification to the products or accessories or if there is a failure to provide maintenance as outlined in the Owner s Manual WOODWAY GIVES NO OTHER WARRANTIES EITHER EXPRESSED OR IMPLIED THE WARRANTY OF FITNESS FOR A PARTICULAR USE IS HEREBY DISCLAIMED The buyer s remedy for breach of the expressed warranties contained herein shall be limited to the return of the product and accessories and repayment of the original purchase price Provided however at WOODWAY selection it may repair and replace the non conforming goods or parts WOODWAY shall not be liable for any incidental or consequential damages Our Guarantee WOODWAY guarantees the repurchase of WOODWAY treadmill products for a period of up to four 4 years after original installation A direct payment or credit toward the purchase of a new WOODWAY of 20 of the purchase price of the treadmill will be made to the owner of a WOODWAY treadmill This guarantee is limited to the original owner Contact WOODWAY for further details FORM FORCE REV 10 23 07 ar APPR BV EW Chapter WRAP UP TROUBLESHOOTING PREVENTATIVE MAINTENANCE LOG NUMBERS TO KNOW FORM FORCE REV 10 23 07 28 APPR BY EW Troubleshooting If vou
23. he Deutsche Sporthochschule in Koln Germany Willi developed and patented a very unique and revolutionary treadmill design In 1975 WOODWAY GMBH was founded in Weil am Rhein Germany The name WOODWAY is derived from the German wald weg or way of the woods the feel of running on a soft pine needle covered path in the forest In 1983 a manufacturing license was awarded to Sakai Medical for the use of WOODWAY technology in the Japanese marketplace In 1988 a U S license was granted to a small but well established manufacturing company in Waukesha Wisconsin WOODWAY USA was formed when the U S incarnation of the WOODWAY was developed and completed in 1990 WOODWAY USA is very proud to be the primary manufacturer of WOODWAY Treadmills worldwide exporting treadmills each month to Germany and Japan for international distribution in addition to serving our domestic customers and clients Today WOODWAY s design and manufacturing facilities in the United States Germany and Japan make WOODWAY the largest specialized treadmill manufacturer in the world Constant enhancements in quality design and function are shared and implemented by all three WOODWAY manufacturers FORM OWNERS MNUL 4 REV 11 29 07 APPR BY EW Chapter GETTING STARTED IMPORTANT SAFETY INSTRUCTIONS ITEMS AND SERVICES AVAILABLE FROM WOODWAY THINGS TO CONSIDER THEORY OF WOODWAY FITNESS SPECIFICATIONS FORM OWNERS MNUL REV 11 29 07
24. incorporate a series of basic leg stretches before and after each workout Stretching provides the necessary flexibility to prevent sore muscles and injury during daily activities LEARN HOW TO TAKE YOUR PULSE PROPERLY To select the Fitness Level that is most suitable to exercise it is important to correctly determine your heart rate or pulse To do this it is recommended that you use a good quality heart rate monitor If you do not have a heart rate monitor you can find your pulse by placing your fingers on the underside of your wrist or either side of your throat While looking at the second hand on your watch count how many heartbeats you feel within fifteen 15 seconds Multiply this number by four to get your Beats Per Minute BPM Your heart rate will be needed when you take the Self Fitness Test KNOW YOUR MAXIMUM HEART RATE To determine your maximum heart rate subtract your age from 220 general formula The difference is the approximation of your maximum heart rate as used by the American Heart Association and The American College of Sports Medicine The only way to determine your true maximum heart rate is to have a stress test administered by your physician The American Heart Association recommends that you have a stress test done if you have any history of heart disease or if you are over the age of 40 and beginning an exercise program During exercise it is recommended that you not exceed 85 of your maximum heart rate Ou
25. is used by the motor The drum assemblies have heavy duty pillow blocks bearings which also reduce friction This unique transportation system results in very little friction and can even be used without power you can simply push the running belt under your own power FORM OWNERS MNUL 19 REV 11 29 07 APPR BY EW Serial Number Placement Each WOODWAY treadmill is assigned a serial number when built The 7 or 8 alpha numeric code can be found in two different locations on the treadmill The serial number is on the main label located on the back of the display board housing It is also on the front left section of the treadmill frame Sequential Number Date Code of Assigned at Assembly XXXXXHXY __ _ _ Manufacture The main label also includes information about your particular treadmill It lists input voltage and current and the options and or features of your treadmill Please refer to your packing slip or invoice or contact WOODWAY USA 1 800 WOODWAY to determine the features you may have ordered if you are in doubt with your treadmill Polar Heart Rate Monitor Both display boards are also equipped to project a user s heart rate in conjunction with the use of a Polar Monitor In order for the board to correctly display a user s heart rate the receiver within the display board must obtain a stable heart rate signal from the Polar transmitter The Polar Heart Rate Syst
26. me in contact with heating surfaces or sharp edges 6 No objects of any kind may fall through the openings or onto moving machine components Also keep hands hair loose clothing towels etc away from the moving treadmill 7 Only qualified maintenance staff can carry out electrical and mechanical repair work Please contact your dealer the Service Center or the WOODWAY factory directly Only original spares may be used FORM OWNERS MNUL 6 REV 11 29 07 APPR BY EW Important Directions The following instructions are to be observed when operating the treadmill 1 Loose clothing and towels mav not be placed on the running mat of the treadmill 2 The area behind the treadmill must be clear and at least 200 cm awav from walls or furniture 3 Alwavs keep hands well awav from moving parts 4 Neverallow children near the treadmill without supervision The Force treadmill is designed for up to 500 pounds running 800 pounds walking If any objects should become lodged in the belt or rollers there is no guarantee that the treadmill will stop immediately 5 Never get on or off the treadmill while the running mat is moving Always use handles or a railing whenever possible 6 Always wear suitable shoes e g shoes with a rubber sole or other non slip shoes High heeled shoes or shoes with leather soles are not suitable Also check that there are no stones lodged in the soles 7 Training sessions must be interrupted immediately
27. mum of 120 volts and the treadmill will shut off and reset Break Specifications 175 lbs Magnetic Particle Break Power and Type 10 feet prong 120 5 20P 208 220 6 20P Wall Outlet Requirements 120 Vac NEMA 5 20 R Receptacle Dedicated circuit required 208 220 NEMA 6 20 R Receptacle Dedicated circuit required Main Fuse 120 V ac 15 A slo blo 3AG 208 220 10 A slo blo 3AG Heart Rate Pickup Assembiv Pickup Range Up to 30 inches Heart Rate Range Up to 200 beats per minute uni directional Outlet Compatibilitv The 120 V ac input WOODWAY treadmill comes standard with a 3 prong plug NEMA 520 P The only outlet that the plug can be installed is a NEMA 5 20 R which does not share the neutral The 208 V or 220 V ac input WOODWAY treadmill has a 3 prong plug NEMA 6 20 P It will only fit in a NEMA 6 20 outlet DO NOT BEND OR REMOVE PRONGS If other power cord plugs are required please consult the factory FORM OWNERS MNUL 13 REV 11 29 07 APPR BY EW Running Belt Specifications General Slats overlapping replaceable Slat tvpe Rubber over aluminum support Running Belt Hardness Approximatelv 40 Shore D Running Area See detailed specifications model Ch 1 Standard Color Black Support 102 roller bearings 10 roller guides standard The Path 64 roller bearings 8 roller guides Lateral movement 8 mm Environmental Specifications Degree of Protection IP42 Operating Conditions Ambi
28. ociated with that numeric key will appear on the LCD display The user may then setup the program and begin their workout The user will not enter a workout duration for user programs Workout durations are calculated by adding each of the segment time values for that profile stored Editing User Programs To edit one of the 8 user programs press Enter after selecting a user program The Edit User Program screen will appear The user program number will appear next to the Edit User Program heading Segment number one will be displayed and highlighted The INCREASE and DECREASE load buttons may be used to increment or decrement the segment number Press ENTER to begin editing that segment The load value for segment one will be highlighted The numeric keys or the speed arrow keys may be used to enter a load value Press ENTER to store that value and highlight the time value The numeric keys may be sued to enter a segment time length Press ENTER to store that value and advance to the data for the next segment Repeat this process for all segments desired When programming is complete press the off button to exit the Edit User Programs screen FORM FORCE REV 10 23 07 30 APPR BV EW Chapter 9 TREADMILL OPTIONS FORM FORCE 31 REV 10 23 07 APPR BV EW 208 or 220 V Input Power The 208 or 220 V ac input voltage requirements are options for all WOODWAY treadmills A power transformer is installed and wired for eithe
29. oo close 40 other Polar equipment Maintain at least three foot distance between other Polar units Note Erratic heart rate reception mav occur if the Pola Monitor is too close in proximitv to strong sources of electromagnetic radiation such as television sets personal computers electric motors and some other tvpes of fitness equipment Onlv one transmitter should be used inside the range of anv one receiver as the receiver mav pick up several signals simultaneously causing an inaccurate readout FORM OWNERS MNUL 24 REV 11 29 07 APPR BV EW Chapter PERSONAL TRAINER DISPLAV DISPLAV OVERVIEW DESGRIPTION OF STATISTICS QUICK START QUICK START DISPLAY PARAMETERS STARTING A PROGRAMMED WORKOUT RUNNING A HEART RATE CONTROL PROGRAM CHANGING A PROGRAM DURING A WORKOUT PROGRAMMING USER PROGRAMS FORM OWNERS MNUL 22 REV 11 29 07 APPR BY EW Displav Overview There are twentv eight buttons on this displav panel which allow the user to input program parameters to control treadmill operation and allows the user to monitor the progress of their workout The five seven segment displavs show program statistics The four digit displavs are programmed to displav time in an 88 88 format The 128 X 256 pixel LCD displav shows the user s choice of program profiles and also shows the user s progress during their workout The program profiles indicate the Load contours in printed graphics Heart rate is monitored bv a Polar recei
30. p PAUSE to begin workout will then appear in the LCD display Once the user presses the START TIME amp PAUSE button the workout will begin FORM FORCE 25 REV 10 23 07 APPR BY EW Quick Start Displav Parameters Time will begin counting up from zero speed will be set to 0 1 mph and the distance and calories will begin accumulating The LCD display will illustrate a 100 yard oval track A flashing dot will move around the track in a counter clock wise direction representing the user s distance The center of the track will read Laps 0 Each lap around the track represents 100 yards The lap counter will increase by one with every completed lap The user may Pause the program at any time by pressing the PAUSE button The user defined track is laid out as shown in the figure below 0 1 lap 100 Yards Pausing Workout If the user presses the PAUSE button the LCD display will read Treadmill Paused Press PAUSE to resume Statistics will freeze with the current session values at the time the PAUSE button was pressed Once the user presses the PAUSE button again the workout will resume While paused the CLEAR button will be enabled Pressing the CLEAR button will reset all of the treadmill statistics FORM FORCE REV 10 23 07 APPR BY EW 26 Starting a Programmed Workout Starting a Workout Time will begin counting down load will be set to the first segment load Distance and watts will begin
31. r 208 V ac or 220 V ac The remaining parts of the treadmill are unaffected Single Handrail The single side handrail can be ordered to ease getting on and off the treadmill Handrail Controls One of the manv unique features of the Desmo series treadmills is the option of side handrail controls The handrail controls allow the user to adjust the speed and or incline without needing to lean over the displav to do so This means the user does not have to break stride therefore reducing the possibility of losing balance and or falling The handrail controls consist of 5 push buttons These are STOP SPEED INC SPEED DEC ELEV UP and ELEV DOWN buttons FORM FORCE REV 10 23 07 APPR EW Chapter TREADMILL MAINTENANCE CLEANING AND INSPECTION LUBRICATION ADJUSTMENTS AND CALIBRATION FORM FORCE REV 10 23 07 33 APPR BY EW Cleaning and Inspection Periodic cleaning and inspection of your WOODWAY treadmill will help to lengthen the life while helping keep it looking like new With this preventative maintenance it will be easier to spot problems that might not otherwise be found Below is a guideline of our recommended cleaning and maintenance intervals If your treadmill is located in a dirty environment or under heavy duty use cleaning and inspection should be implemented more often Do not use abrasive brushes or cleaners as they may scratch the paint and plastic surfaces Do not soak any surface the s
32. r 50 to 60 minutes four to five times a week WEAR PROPER WALKING JOGGING SHOES To help avoid getting sore feet and muscles it is suggested that you invest in a good pair of walking jogging shoes It is important to purchase a comfortable pair of shoes with good heel and arch support Also remember to regularly replace old or worn out shoes with new shoes STAY ACTIVE Between workouts it is suggested that you simply stay active eat well balanced meals and drink plenty of water The combination of these activities should enhance your chances for a future of good health FORM OWNERS MNUL 10 REV 11 29 07 APPR BV EW Theory of WOODWAY s Fitness Programs Today s research shows that we have underestimated the value of walking as an effective method of achieving good cardiovascular and aerobic conditioning Jogging was thought to be the best way to achieve these goals Research now tells us that brisk walking actually can burn more calories than jogging and provide the fitness level needed to live a healthy life Even well known authorities in the field of aerobics are reversing their ideas on the benefits of running over walking In the January 1990 issue of Prevention magazine Charlotte A Tate a board of trustee member of the American College of Sports Medicine stated The fact is running a marathon does not make you any healthier than walking three miles three times a week at a fairly fast pace The key to a successful exer
33. r outdated features will be replaced such as the running belt and slats side covers and trim plates drive motor and encoder IPC drive drive belt latest display board comparable to the board currently on the treadmill HTD drive shaft elevation potentiometer fuse holder interface board tracking rollers any worn bearings re powder coating of handrails and exterior hardware The treadmill will then carry a 1 year parts and labor warranty It is like getting a brand new WOODWAY at a fraction of the cost Prices above may not include shipping amp handling Contact the WOODWAY Service Department or your Sales Representative to order at 1 800 966 3929 FORM OWNERS MNUL 8 REV 11 29 07 APPR BY EW Things to Consider Before Starting Exercise Program CONSULT A PROFESSIONAL FITNESS TRAINER It is advisable for all exercise beginners to consult a professional fitness instructor or personal trainer to develop an overall fitness evaluation wellness program before starting an exercise routine CONSULT A PHYSICIAN If you are over 40 have a history of heart disease are overweight or have not been involved in any kind of exercise program for several years it is recommended that you see your physician as a precaution before engaging in a vigorous exercise program UNDERSTAND THE IMPORTANCE OF WARMING UP AND COOLING DOWN It is important to warm up and cool down prior to and at the end of each work out respectively Always try to
34. r programs are designed to keep your heart rate within your Target Zone Your Target Zone is an area between 60 and 75 of your maximum heart rate Should you find your heart rate above the 75 level you have probably selected a Fitness Level that is too high in that particular Fitness Program You should either drop to a lower intensity level in the same Fitness Program or use a less stressful Fitness Program FORM OWNERS MNUL 9 REV 11 29 07 APPR BY EW Heart Rate Chart 60 OF 75 OF 85 OF MAXIMUM MAXIMUM MAXIMUM MAXIMUM AGE HEARTRATE HEART RATE HEART RATE HEART RATE 20 200 BPM 120 BPM 150 BPM 170 BPM 25 195 120 150 160 30 190 110 140 160 35 185 110 130 150 40 180 100 130 150 45 175 100 130 140 50 170 100 120 140 55 165 90 120 130 60 160 90 120 130 65 155 90 110 130 70 150 90 110 120 75 145 80 100 120 HOW OFTEN SHOULD YOU EXERCISE The biggest mistake made by people when starting an exercise program is that they try to do too much too fast Give yourself time to get into shape Becoming reconditioned also takes time Either way it will not happen overnight Remember the key is consistency and duration of exercise not intensity Fitness experts recommend that you start by exercising three to four days a week within your target heart rate for at least 20 minutes per session Your ultimate goal should be to get yourself gradually to a level of fitness where you can comfortably keep your heart rate in the Target Zone fo
35. t that the surface has a grip to it you have not experienced before The more often you utilize your treadmill the more you will become accustomed to the feel of it With continuous prolonged usage the running surface will eventually smooth itself in the areas that receive the most wear Transportation System The transportation system is comprised of two bearing rail assemblies an endless steel wire reinforced lateral belt and 7 inch diameter toothed roller drums The bearing rails support the running surface and are integral to reducing belt wear and friction The two endless lateral belts have many key functions they hold the individual slats together transfer power to and from the motor and runner and help keep the running belt from tracking to the left or right The two bearing rails consist of three main parts the bearing rail individual bearings and the bearing supported roller guides A smooth section of the lateral belts roll over the bearings and roller guides The bearing rail supports all the bearings and roller guides and helps to distribute the local loads throughout the treadmill The roller guides on each side assist to reduce tracking error and help support the running belt The individual bearings on each side also evenly distribute the load across the treadmill The toothed drums are used to transfer the load to and from the motor and to eliminate any slippage The front drum assembly has an extra tooth pulley that
36. t from Speed Test 12 2 2005 6 54 38 AM Total distance 42 0 yards in a time of 10 2 seconds Average velocity 8 4 miles hour with a peak of 9 6 miles hour which occurred at 4 3 seconds Average power 247 Watts with a peak of 882 Watts which occurred at 1 seconds Average force 14 9 pounds with a peak of 56 5 pounds which occurred at 1 40 seconds UNETE lt i oorme Challenge Results VOZCOP 4007 Average Speed pls average in 10 sec sprint Peak Speed 10 sec sprint no load Total Work Test 6 sec sprint w 20 body tees u cf ok TE Green ine Pictured above Performance reporting function example produced using Force Software Software is standard with Force 2 0 and 3 0 and an upgrade option for 1 0 model www woodway com 800 WOODWAY 966 3929 Fax 262 548 6239 FORM OWNERS MNUL REV 11 29 07 APPR BY EW rev date 3 1 07 Electrical Specifications Electrical Requirements Below are the standard electrical requirements if you have a different electrical configuration please contact vour sales representative Power Requirements 120 V ac 20 Amp 60 Hertz 208 220 V ac 10 Amp 60 Hertz 20 Amp Dedicated line required cannot share neutral line Reason if you have 120 volts out of the wall outlet and more than one major appliance on the hot or neutral line the voltage will drop below 10 mini
37. ver for pickup RF from Polar chest belt heart rate units The control panel allows the user to control or view e Manual Control of load e Statistics display of Speed Load Time Watts METs Accumulated Watts Distance amp Heart Rate 8 user modifiable programs e Automatic load adjustment during programs e User prompts and warnings e 1 time based program 1 distance based program In order for the user to monitor the progress of their workout the personal trainer board displays Load Profile Time Watts Distance Speed Accumulated Watts Heart Rate FORM OWNERS MNUL 23 REV 11 29 07 APPR BY EW Description of Statistics TIME Time is displaved in the format 00 00 Time counts up from zero in the user defined mode The time counts down in Programmed Run mode SPEED Speed is displayed in the format 00 0 Speed represents the user s current speed in miles per hour or kilometers per hour or can be used to set the desired user speed Valid speed values are 0 0 top speed which varies depending on model and options ordered DISTANCE Distance is displaved in the format 00 00 Distance represents the accumulated user distance in miles Distance continues to accumulate until the program ends or until the user presses the PAUSE button WATTS Watts are displaved in the format 0000 Watts represent the watts generated and are calculated using the user s weight entered at the start up of a program or if not entered bv
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