NUTRITAB USER GUIDE
Contents
1. te Terraillon WELLNESS COACH e Terraillon Dashboard 1 2 WELLNESS COACH Data pending linking Change user te Terraillon ee u Drop down menu Current profile Photo and Name Terraillon MY FIGURE Add data manually Change the order in which the Widgets are displayed Weight Segment Date of last synchronisation Last saved weight 64 2 ic 60 0kg 4 20k8 O Weight goal and what you need to lose gain Last saved BMI 3 EMI 23 Ga gt Blood Pressure Segment Date of last synchronisation HEART RATE 0 75 tom 108 man 78 mmi Physical Activity Segment Data for the current week RAS A 3 Number of steps 6 You have burned Number of steps taken over the current week 56325 25897ka Number of calories burned over the current week SYSTOLIC DIASTOLIC Last saved data heart rate and blood pressure 10000 steps everyday G Number of steps per day goal 5248 steps 52 Number of steps taken over the day and the of a the goal achieved Diet Segment Average per day for the current week EA 2137 k Average number of calories consumed per day over the current week 2200 Kcal every day Number of calories consumed over the day and the of 1452Kcal 66 a the goal achieved a ras Sleep Segment Average per night for all the data ccc A T hours 46 minutes SB Average number of hou2. weight used to recognise them automatically when they are first weighed and waist size 6 Add a photo for the user take a photo add a previously taken photo or use a default Terraillon Avatar 7 Summary of the information added Check the box am happy to receive information from Terraillon by email to receive information on new products and current offers Click on Finish At each stage click CONTINUE to move onto the next stage Terraillon WELLNESS COACH w Terraillon Edit your profile 1 erraillon WELLNESS COACH x Terraillon 64 2 kg 60 0 kg 4 20 kg BMI 23 OI TE int SYSTOLIC DIASTOLIC 75 bpm 1 08 mmHg 78 mmHg MY ACTIVITY l 2 3 4 Click on the button at the top right to open the drop down menu Click on your name next to your photo You can now edit Gender First name Surname Password Photo Date of birth Height Weight Waist size Once you have finished editing click Finish Eu Terraillon te Terraillon WELLNESS COACH Delete a profile 1 serraillon AX WELLNESS COACH 12 07 zu x Terraillon WELLNESS COACH x Terraillon MY FIGURE Y tsynchr d any Terrai llon devices 64 2 kg 60 0 kg 4 20 kg BMI 23 CI JE Users MY BLOOD PRESSURE T i lin HEART SYSTOLIC O erraillon We resco 75 bpm 1 08 mmHg 78 mmHg MY ACTIVITY Legal information gt Click on the button at the top right to open the drop down menu Click
3. Specific date B Enter the time and type of meal breakfast lunch dinner snack light meal C Enter the quantity consumed to the profile s D Click Add this product Eu coal eae Terraillon e lerraillon My Diet Add data Scan a product WELLNESS COACH es en 1330 3 ku x on 1330 3 ku x MY DIET 1330 3 u x rs eed 1330 3 kn x pe ao 652 ka x des MY DIET 1 248 MA KCAL I Add a meal Oo Scan a product O Scan a product O Scan a product O Use the connected scales oS When did you eat it Biscuit cookie boat shaped jam filled commercial A u ei a i woe rec gnized product A SCAN A PRODUCT Quantity ENERGY mean po mas inician 77 0 281 a Product bar code you just scanned was not recognized 5 28 74 18 6 18 2 28 0 18 y again or manually enter the neutritior Quantities eaten USE MY RECIPE BOOK 5 9 844 69 6 inform the product Proteins Carbohydrates Fats Fibre Sodium grammes or use tI gt Vv ADD THIS INGREDIENT ENTER MANUALLY ADD ANOTHER INGREDIENT USE THE CONNECTED SCALES My nutritional intakes lt O l 2 3 4 Click on at the top right Click Scan a product Place the camera of your smartphone in front of the barcode of the ready meal There are two possible scenarios a The application recognises the product and displays its nutritional value Click on Add this product to add it to the dashboard or Add another ingredient to create a recipe using several ingredients
4. anal Thursday 19 March 2015 15 7xcat Thursday 19 March 2015 157 kcal 17h49 Collation X 17h49 Collation KCAL 11 kcaL Bonbons aux herbes sans sucre avec dulcorant Bonbons aux herbes sans sucre avec dulcorant 17h48 Collation AC X 17h48 Collation 14 x My nutritional intakes lt B My nutritional intakes lt O Kcal 0 My nutritional intakes lt Q Click on to go to List view Click on the cross at the bottom right of the data table Click on the red cross next to the data to be deleted Click Confirm to confirm you wish to delete it or Cancel to go back u dl ead oF Terraillon x Terraillon My Diet Filter the data displayed WELLNESS COACH bi o MY DIET 12480 Y 1 Clickon y to choose which data to display 2 Selectthe data to be displayed by clicking above e Calories Proteins Carbohydrates Lipids Fibre Salt Carbohydrates Lipids 3 The data displayed on the graph are then edited and the colour of the graph corresponds to the data displayed Terraillon x Terraillon My Diet Add a goa WELLNESS COACH My energy target Set a daily target for calories or nutrients My energy target 100 Set a daily target for calories or nutrients calores Vv NM My energy target A 2 OOO xeai o e You haven t set an energy target yet Trophies Poh 3 star chef SEE ALL MY TROPHIES Carbohydrates SEE ALL MY TROPHIES Cl
5. b The application doesn t recognise the product Start again or click Enter manually to add the ready meal manually using the nutrition information label 5 To finalise the addition to the dashboard A Add the date the food was entered Today Yesterday Specific date B Enter the time and type of meal breakfast lunch dinner snack light meal C Enter the quantity consumed to the profile s D Click Add this product os Terraillon ganan x Terraillon My Diet Add data Add manually WELLNESS COACH 3 1 1 248 KCAL DAY WEEK MONTH YEAR I un gt 652 xa X 652 um X 652 ku X meal Er Add a product Stage a j ilo ta Product name Add a product Stage amp e Click on at the top right 2 Click on Enter manually 3 Enter the name of the ready meal the quantity for which the nutritional values apply then using the cursors enter the nutritional values calories proteins carbohydrates lipids fibre and salt 4 Click on a Add this product to add it to the dashboard b Add another ingredient to create a recipe using several ingredients 5 To finalise the addition to the dashboard A Add the date the food was entered Today Yesterday Specific date B Enter the time and type of meal breakfast lunch dinner snack light meal C Enter the quantity consumed to the profile s D Click Add this product Terraillon Terraillon WELLNESS COACH My Diet Add data Recipe b
6. ick on next to My energy target Choose the data you wish to link to a goal Calories Proteins Carbohydrates Lipids Fibre or Salt In the window that opens you can set your goal by moving the cursor Click on Confirm to confirm this goal Your goal is now displayed A line that represents this goal appears on the graph u ae ea To change a goal start the procedure again Terraillon te Terraillon WELLNESS COACH e Terraillon Customer Service WELLNESS COACH If you have any questions or queries regarding the Terraillon Nutritab scale or the Wellness Coach application please don t hesitate to contact our customer service department on 01442 270 444 or by email at salesOterraillon co uk El Terraillon
7. on Coaching section for more information Terraillon Jerraillon My Diet Add data Weight of a product WELLNESS COACH 3 MY DIET My diet 652 KCAL OX MYIDIET 652 KCAL OX Biscuits sweet MEDIET 652 KCAL OX 1 248 KCAL Add a meal Use the connected scales Biscuit cookie gt Use the connected scales DAY WEEK MONTH YEAR 0 6 lt Calories m B t late squa gt 5 Biscuit cookie boat shaped jam filled commercial USE THE CONNECTED SCALES B fil gt NTER MANUA aida ls Bee Aw zer Biscuit cookie with fruit low sodium gt SOLID INGREDIENTS LIQUIDS 77 0 287 Kcal USE MY RECIPE BOOK Baby food Vv 5 2g 741g 61g 228 0 1g B butt gt Biscuits savoury Vv es ees B Biscuit cookie chocolat gt bs Biscuits sweet WH Biscuit cookle chocolate chip gt x Blue cheeses Vv B h gt PR Wellness Coach My nutritional intakes lt o Breakfast cereals and cereal bars Vv B k laky f gt D ADD THIS PRODUCT Click on at the top right Click on Use the connected scales Place the food on the scale the weight will be displayed in the application Choose the food group Select the food The application displays the nutritional value of the food for the quantity weighed Click on a Add this product to add it to the dashboard b Add another ingredient to create a recipe using several ingredients 6 To finalise the addition to the dashboard A Add the date the food was entered Today Yesterday
8. on Settings Click on the red cross next to the profile you wish to delete Click Confirm to confirm you wish to delete it or Cancel to go back oe Terraillon te Terraillon WELLNESS COACH Navigate between profiles P 12 09 10 F 12 09 10 5 y 12 09 P gt erraillon 0 _Traillon 9 Traillon 0 lt TTaillon WELLNESS COACH A WELLNESS COACH A WELLNESS COACH A WELLNESS COACH User One Terraillon MY FIGURE Ha 45 00 x 64 CONNECT ME B CONNECT ME kg 60 0 kg 4 20 kg BMI GUI DE D BMI 23 O TE HEART SYSTOLIC DIASTOLIC MY BLOOD PRESSURE RATE PRESSURE PRESSURE bpm mmHg mmHg QIWIEIRITIYIUI I JOIP QIWIEIRITIYIUI I JOIP Als DIFIGIHIJIKIL AISIDIFIGIHIJIKIL ae Te a Total steps have burned Be zixicivisinim By Be zixicivisinim By vio acts HEART RATE 753m 108mm 78 mms MY ACTIVITY SYSTOLIC DIASTOLIC When the application contains several profiles if is possible to move from one profile to another In Wellness Coach each profile is made secure using a corresponding email address and password You therefore need the password to move to a different profile Click on the User button at the top to display the active profiles in the application Select a profile to open it The application will request the password for the profile selected Enter the profile s password Click on Log Me In The application will open the selected profile ur Terraillon
9. ook G e 652 ka X MEET Gm Kcal gt eal B o O ecie nam When did you e Sp cialit e laiti re sucr e la vanille A Today pas Sp cialit e laiti re sucr e la vanille Products scanned in or added manually and recipes created using weighing scales or added manually are automatically saved in the My Recipe Book section Click on at the top right Click on Use my recipe book Select a recipe from the list The application displays the recipe s nutritional values as well as the different foods it contains Click on Use this recipe To finalise the addition to the dashboard A Add the date the food was entered Today Yesterday Specific date B Enter the time and type of meal breakfast lunch dinner snack light meal C Enter the quantity consumed to the profile s D Click Add this product NA ot ge Fre Terraillon x Terraillon My diet Delete data WELLNESS COACH O O o Delete data 1 want to delete the following entry 652 ca Vv 652 ma Y MONTH AR E iw WEEK MONTH EAR My diet 507 Kcal A ges ee 2 N cau Y DAY WEEK MONTH YEAR DAY wi y YEAR YEAR hursday 09 April 2015 651xcat ursday 09 April 2015 651 xcat lt awe a 2015 En 11h03 Collation 507 ca A x hoz Collation 507 cat Os de crevette Chips de crevette 1h4xca X 10618 Petit d jeuner 144 ca Croissant au beurre a I J5 9i 349 10h18 Petit d jeuner Croissant au beurre artis
10. rd ni Terraillon MY DIET te Terraillon WELLNESS COACH te Terraillon WELLNESS COACH My Diet Number of kilocalories consumed over the day Scale adjustment of the diagram List 1lday lweek 1lmonth 1lyear Goal line Date day month Average kilocalories consumed for the period Percentage of Recommended Daily Intake consumed over the period Percentage of Recommended Daily Intake of different nutrients consumed over the period Goal for kilocalories per day ges 1248 kau Y My nutritional intakes 16506 66 of your RDA A PROTEIN E Qr ea FIBER A LIPIDS A My diet target ym Less than 2500 Kcal per day roge number of Kcal per Your average numt 2481 Kcal Trophies You haven t won any trophies ye SEE ALL MY TROPHIES 0 CARBOHYDRATES SODIUM 17 o OUR COACHING QUESTIONNAIRE Choose data to display Calories Protein Carbohydrates Lipids Fibre Sodium Add data Weight Manual Recipe book Data and period selected Graph for the number of kilocalories consumed Sharing data Information on the data displayed Set edit a goal Goal not to be exceeded and average number of kilocalories consumed per day Last trophies unlocked in the MY PHYSICAL ACTIVITY category See all the trophies unlocked still to unlock Start Continue Terraillon coaching well being advice See Terraill
11. rs of sleep Average bedtime C 11h02 X 6h48 Average time you wake up Terraillon te Terraillon Dashboara 2 2 WELLNESS COACH Trophies Y Last trophies unlocked 5 pounds lost Super Marmot SEE ALL THE TROPHIES e See all the trophies unlocked still to unlock s S Coaching Terraillon Choose the type of coaching made for you and progress toward your fitness goals Start Continue Terraillon coaching well being advice See Terraillon Coaching section for more information Terraillon te Terraillon WELLNESS COACH Dashboard Change the order in which the Segments are displayed erraillon 3 A Traillon X WELLNESS COACH WELLNESS COACH Total des pas A pai brul 2050 pas Bb kcatories MY FIGURE 10000 pas par jour 2050 pas soit 20 O E Ma tension 64 2 kg 60 0 kg 4 20kg BMI 23 E MY BLOOD PRESSURE pm m 75 bpm 108 mmHg 78 mmHg 89 00 Ks 89 0 kg IMC 24 4 OI MY ACTIVITY Annuler The default segment display order on the dashboard is WEIGHT BLOOD PRESSURE PHYSICAL ACTIVITY DIET SLEEP You can personalise the order in which they are displayed l Clickon to reorganise the segments 2 Withthe buttons move the different segments to your chosen order in the example My Physical Activity is placed before My Weight Click save to confirm the new arrangement 3 The new display order is applied to the dashboa
12. te Terraillon WELLNESS COACH NUTRITAB USER GUIDE ENDS Ys bb Lis AN 4209 oii 23 a A N Terraillon CONTENTS PROFILE Create your profile Edit your profile Delete a profile Navigate between profiles DASHBOARD PRESENTATION a b MY DIET NT D0OQN oD Dashboard Dashboard Change the order in which the Widgets are displayed Dashboard My Diet My Diet Add data Weight of a product My Diet Add data Add manually My Diet Add data Recipe book My diet Delete data My Diet Filter the data displayed My Diet Add a goal CUSTOMER SERVICE a Contact details 12 21 Terraillon te Terraillon WELLNESS COACH te Terraillon weuness coach Create your profile e Terraillon e Terraillon e Terraillon we Terraillon e Terraillon e Terraillon y Terraillon WELLNESS COACH WELLNESS COACH WELLNESS COACH WELLNESS COACH WELLNESS COACH WELLNESS COACH WELLNESS COACH Welcome Registration Registration e A a CHOOSE A PHOTO CONNECT ME SKIP THIS STEP Haven t got an account yet CONTINUE a CREATE MY ACCOUNT er we WATCH THE VIDEO REVIEW THE TUTORIAL 1 Click on Create my account 2 Entera valid email address you can receive password reminders via email and a password confirmation 3 Enter the user s first name and surname and choose their gender 4 Enter the user s date of birth 5 Enter their height used to calculate BMI
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