Improving the health of future generations Detailed User Guide
Contents
1. If you are unsure about how to answer a question or would like tips on portion sizes there is usually a help section to assist you Press the Show Help link below to reveal it Please give this question a go O No Yes Show Help Answering Questions To ensure nothing is accidentally overlooked we ask that you answer all of the main No Yes questions these questions appear in their own shaded box such as the Please give this question a go box above However we do not expect you to select None or No for every item in grids with lots of options such as the cereal selection above For example if you had eaten 1 bowl of porridge you could either e answer every question by selecting None for the cereals you didn t eat and 1 for porridge or e only answer the porridge item oome people prefer to answer every item as they go others prefer to only select the options that apply to them It is up to you how you would like to answer Rest assured if you miss a required question then you will be alerted by a pop up box Since we are asking about foods rather than meals some dishes will need to be recorded in parts E g spagetti bolognaise would need to be saved as pasta beef tomato based sauce plus mushrooms or vegetable pieces if there were vegetables present Progress At the bottom of the page there will be a series of boxes reflecting your progress through the questionnaire such as BOOOQOQOQOQQQQ000Q00002. Omelettes or scrambled egg Serving O O O O O Egg in sandwiches made with or without mayonnaise Serving O O O O O Scotch egg Each O O O O Other egg dishes Serving O O O O O Please briefly describe Eggy bread Back Next BEREEREBREREEREEREEEEBOOOQOOQQOQO0Q0Q00 Improving the health of future generations biobank Did you eat any meat or poultry yesterday O No 9 Yes Show Help Think about curry stirfry sandwiches pie fillings sausages burgers liver p t or mince Meat Amount None 2 1 2 3 4 5 Sausage Each O O Oo O O O e Beef e g roast steak mince curry burger Serving O O O O O O O Pork e g roast chops sweet and sour Serving O O O O O O Lamb or mutton e g roast chops stew burger Serving O O O O O O O Chicken or turkey in breadcrumbs or deep fried e g nuggets KEC serving O o Ooo o o o Chicken or turkey e g roast drumsticks curry Serving O O O O O O Bacon Rasher O O Oo o o 0 Ham Parma ham salami pastrami cured meats olice O O O O O O O Liver or liver p t Serving O O O O O O Other e g duck goose kidney Serving O O O O o EB O Please briefly describe Goose No Yes Varied Don tknow N A Did you remove the skin from the chicken or turkey O O O O Did you remove the fat from the beef pork lamb mutton bacon O O O O ham or other cured meats Back Next BEREEREREREREREREEEEEBOOODQDQOQOQOQ0Q0 Improving the health of future generatio
3. Back Next gt gt BEHBENHEBHEHEEBHEBHEHEBHEHEBHEBHEHEBUUILU Improving the health of future generations biobank Did you have any vitamin or mineral supplements yesterday O No Yes e g Vitamin C multivitamins fish oil calcium supplement Supplement Multivitamins Multivitamins with iron Multivitamins with calcium Multivitamins with multiminerals Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Other vitamins or minerals Please briefly describe lt lt Back No O O O Garlic capsules Yes Supplement Folic acid Iron Calcium Chromium Magnesium Selenium Zinc Glucosamine chondroitin Fish oil Starflower evening primrose oil Improving the health of future generations Show Help No Yes O O O O O O O O O O Next gt gt biobank This is the final page of questions We d like to ask how active you were yesterday bn Yesterday about how long did you spend doing activities that needed vigorous Show Help effort making you breathe hard For example running cycling uphill carrying heavy furniture upstairs martial arts competitive sports or intensive exercise see Help for more examples None Under 10 mins 10 30 mins 2 1hour 1 2 hours 2 4 hours 4 6 hours 6 hours O O O O O O O Yesterday about how long did you spend doing activities that needed moderate Sho
4. Fish oil Starflower evening primrose oil Other vitamins or minerals Garlic capsules Time spent doing vigorous effort activities Time spent doing moderate effort activities Time spent doing light effort activities 4 Servings 3 Handfuls 2 Handfuls 1 Serving 4 Whole fruit 1 Whole fruit 2 Handfuls 3 Handfuls 4 Whole fruit or servings 3 Handfuls 2 Servings 1 Serving 4 Whole fruit 1 Whole fruit or serving 2 Whole fruit or servings 3 Whole fruit or servings 4 Servings 3 Whole fruit 2 Whole fruit or servings Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Under 10 mins 4 1 hour 1 3 hours If you would like to change anything or add anything please move back to the relevant page e use one of the change links above e use our back button below e select an option from the box and press Go Alcohol Go Biscuits Bread Cake Cereal If you re not sure where to add something you may type it into the extras box below Extras Dumplings When you are happy with your answers please press the confirm button lt lt Back Confirm Improving the health of future generations biobank Thank you for completing the questionnaire Your help today contributes to a national resource that could play a crucial role in the prevention and treatment of a host of disabling debilitating and life
5. Improving the health of future generations biobank Did you eat any yogurt or ice cream yesterday No Yes Show Help Food Amount None 1 2 3t Yogurt plain or flavoured Serving Individual pot O O O O O Low fat yogurt Full fat yogurt Ice cream including individual ice creams such Serving Individual as choc ice cornets ice cream Did you eat any cakes puddings or other desserts yesterday O No yes Show Help Also includes custard cheesecake rice pudding sponge pudding etc Dessert Amount None 1 2 3 Custard rice pudding semolina pudding Serving Individual O O o blancmange pot Other milk based desserts e g mousse tiramisu Serving Individual S 6 D cr me caramel pot Please briefly describe Chocolate mousse serving Individual Soya ice cream soya yogurt other soya dessert pot O O C O Fruit cake Slice O O E Cake muffin flapjack brownie pecan pie Slice ltem O O O O Doughnuts Item O O O O O Sponge pudding Serving O O O O Cheesecake Serving O o o MR O Other dessert Serving Individual pot Please briefly describe Profiteroles Did you eat any biscuits chocolate or sweets yesterday O No Yes Show Hel Also includes sweets cereal bars chocolate covered raisins sweet popcorn and other sweet snacks Chocolate and sweets Amount None Le 1 2 3 4 5 Chocolate bars e g Crunchie Snickers Bar 50g O O o O O O e White chocolate Bar 509
6. canned soup Pea bean lentil Fish seafood Pasta e g noodles Home made soup Meat poultry e g ham chicken Vegetables e g potato tomato Other main soup ingredient Rice Pasta white noodles Pasta wholemeal Rice white Rice brown Sushi sushi rice including seaweed fish meat veg Snack pot noodles rice e g Pot Noodle Couscous Other cooked grains such as bulgur wheat millet or pearl barley Bulgar wheat Low fat hard cheese Hard cheese e g Cheddar Parmesan Soft cheese e g Brie goat s cheese Blue cheese e g Stilton Low fat spreadable cheese Spreadable cheese Cottage cheese Feta Mozzarella Goat s cheese Other cheese Cheese strings Whole eggs e g fried boiled poached Omelettes or scrambled egg Egg in sandwiches made with and without mayonnaise Scotch egg Other egg dishes Eggy bread Sausage Beef e g roast steak mince curry burger Pork e g roast chops sweet and sour Lamb or mutton e g roast chops stew burger Chicken or turkey in breadcrumbs or deep fried e g nuggets KFC Chicken or turkey e g roast drumsticks curry Bacon ham Parma ham salami pastrami cured meats Ya Handful 1 Handful 2 Small bags 3 Bags 2 Handfuls Bags 1 Handful Ya Handful Bag 4 Mugs Bowls 3 Bows 2 Bows 2 Servings 1 Serving 72 Serving 1 Serving 2 Sushi 1 Pot 72 Serving 1 Serving 3 Servings 2 Servings 1 Serving 72 Serving
7. e g Benecol Flora pro active Unknown other soft margarine on bread crackers Don t know Hard Margarine on bread crackers in wrapper not tub Other spread on bread crackers Ghee Double crust pie e g slice of a large pie a whole small pie or pasty Single crust pie flan pastry base or pastry top e g quiche Crumble topping e g fruit crumble vegetable crumble Pizza Pancake cr pe Yorkshire pudding Pakora onion bhaji samosa Croissant Danish pastry Scone plain fruit cheese Yogurt plain or flavoured Full fat yogurt Ice cream including individual ice creams such as choc ice cornets Custard rice pudding semolina pudding blancmange Other milk based desserts e g mousse tiramisu creme caramel Chocolate mousse Soya ice cream soya yogurt other soya dessert Fruit cake Cake muffin flapjack brownie pecan pie Doughnuts oponge pudding Cheesecake Other dessert Profiteroles Chocolate bars e g Crunchie Snickers White chocolate Milk chocolate Plain dark chocolate Chocolate yogurt covered raisins Chocolate sweets e g Roses Milk Tray Low sugar sugar free sweets hard and soft oweets hard and soft e g peppermints toffees fudge fruit flavoured sweets Chocolate covered biscuits e g Penguin Chocolate biscuits e g choc chip cookies chocolate digestive biscuits oweet biscuits e g digestive shortbread ginger nut Cereal bars Other sweet snack But
8. Benecol Flora pro active Don t know No Yes Soya margarine vegan margarine or other milk free margarine e g Pure Fi g O O Very low fat Low fat Normal fat Cholesterol lowering e g Benecol Flora pro active Don t know Unknown other soft margarine D RW D Very low fat Low fat Normal fat Cholesterol lowering e g Benecol Flora pro active Don t know Hard margarine in wrapper not tub Other e g ghee dripping Please describe briefly Ghee Back O O O O O Next gt gt Improving the health of future generations biobank Did you have any of these yesterday N B Fillings and toppings should be recorded later item fe Sa Qu A Z e e y Jus kK lt lt Back Double crust pie e g slice of a large pie a whole small pie or pasty Single crust pie flan pastry base or pastry top e g quiche Crumble topping e g fruit crumble vegetable crumble Pizza Pancake cr pe Scotch pancake blini American style pancake Yorkshire pudding Pakora onion bhaji samosa Croissant Danish pastry scone plain fruit cheese cobbler Amount Slice Item Slice Item Serving Medium slice Pancake Pancake Muffin sized pudding serving Item Pastry Pastry Scone Show Hel None 16 1 2 3 4 O O O O O O O O O O O O O O O O O O O O Next gt gt
9. O O O O O O O O Milk chocolate Bar 509 O Oo oo Plain dark chocolate Bar 509 O O O O O O O O Chocolate yogurt covered raisins Handful O O O O O O O Chocolate sweets e g Roses Milk Tray Handful O O O O O O O O Low sugar sugar free sweets hard and Handful 4 S m 8 soft oweets hard and soft e g peppermints toffees fudge fruit flavoured sweets mangu gi q E 8 Biscuits cereal bars other Amount None Le 1 2 3 4 5 Chocolate covered biscuits e g Penguin Biscuit O O O O O O O Chocolate biscuits e g choc chip bereet ae Biscuit O O O O O O O O cookies chocolate digestive biscuits Sweet biscuits e g digestive shortbread Je Biscuit O O O O O O O ginger nut Cereal bars Bar O O O O O O O Other sweet snack Handful Item O O O O O O O Please briefly describe Butterscotch popcorn lt lt Back Next gt gt BHREEREEREEEEBOQOQOOQOOQQQQQ0Q0000 Improving the health of future generations biobank Did you eat any crisps nuts or savoury snacks yesterday O No Yes Show Help Also includes seeds and olives Snack Amount None 1 2 3 Peanuts roasted salted Handful O O Oo o Peanuts unsalted monkey nuts Handful O O O O O Salted roasted nuts e g almonds cashews pistachios Handful O O O O Unsalted nuts e g almonds cashews walnuts Handful O O O O O Seeds e g sunflower pumpkin linseeds Handful O O O O Crisps e g Wa
10. Polyunsaturated margarine e g Flora 1 Very low fat Low fat O Normal fat 3 Cholesterol lowering e g Benecol Flora pro active Don t know T ze Show Hel No Yes O O O O O O O O O O O O Dairy spread e g Clover O O O Very low fat O Low fat Normal fat 3 Cholesterol lowering e g Benecol Flora pro active 1 Don t know Soya margarine vegan margarine or other milk free margarine e g Pure O O O Very low fat Low fat 1 OQ Normal fat S Cholesterol lowering e g Benecol Flora pro active Don t know Unknown other soft margarine O O O Very low fat O Lowfat 1 Normal fat Cholesterol lowering e g Benecol Flora pro active Don t know Hard margarine in wrapper not tub O O Other type of cooking fat O O Please briefly describe the other type of cooking fat Duck fat None no fats or oils were used in cooking yesterday O lt lt Back Next gt gt ERON NGOGO Improving the health of future generations biobank Did you eat any beans lentils potatoes or vegetables yesterday Show Help O No Yes Include fresh tinned frozen dried chips salad coleslaw baked beans chickpeas veg in stews pies etc Beans not green amp Lentils Amount None 4 1 2 3 deg Beans baked beans Serving O O O O O Other beans kidney beans chick Servin m o ER peas butter beans etc or lentils 9 Potatoes
11. threatening disease in the future Return to the Biobank Home Page Biobank Home Page Improving the health of future generations
12. 0000 Each box represents a page in the questionnaire Solid boxes B show pages that you have seen and outline boxes D represent later pages Moving Around At the end of the questionnaire you will see a summary page to check over your answers If you would like to change anything there are links to help you jump to the correct section To remove an item from the summary the quantity answer should be set to None No Each page of answers will be saved if you use any of these three buttons Next gt gt Proceeds to the next page The page must be fully completed to move on Returns to a previous page The current page must either be completely blank or completely lt lt Back answered because a semi completed page will display messages alerting you to missed questions S This button takes you to the summary page only visible once the summary has been LY reached In Summary e Not every question in a large grid needs to be answered e f you miss a required question a pop up box will appear e The area around an option button is active clickable e You can only move to a different page if it is fully completed e Additional help with a question will be revealed by clicking on the Show Help link to the right of the question Clicking the link again will conceal it Proceed Improving the health of future generations biobank Compared to other people Show Help Smaller Average Larger How would you describe you
13. 1 Serving 2 Servings 3 Servings 2 Servings 1 Serving 72 Serving 1 Serving 3 Eggs 2 Servings 1 Serving Y2 Scotch egg 1 Serving 5 Sausages 4 Servings 3 Servings 2 Servings 1 Serving 72 Serving 1 Rasher 2 Slices CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Liver or liver p t Other e g duck goose kidney Goose Removed the skin from the chicken or turkey Removed the fat from the beef pork lamb mutton ham bacon or cured meats Tinned tuna Oily fish e g salmon tinned salmon herring mackerel sardines fresh tuna steak Breaded fish e g fish fingers or fish cakes Battered fish chip shop fish White fish e g cod haddock fish pie Prawns Lobster or crab Shellfish Other fish or seafood Squid Vegetarian sausage burger Tofu tempeh TVP soya mince Quorn Other vegetarian alternative e g nut roast Nut roast Jam honey or syrup Cream e g single double sour cr me fraiche Peanut butter chocolate nut spread e g Nutella Yeast extract e g Marmite Vegemite Hummus Guacamole Chutney pickle Tomato ketchup Brown sauce BBQ sauce Low fat mayonna
14. 50 O Wholemeal 3 Other please describe Extras 3 Seeded inside and or on top Bread Amount None 1 2 3 4 5 6 Large sandwich bap stotty Bread O O O 0 O oo pitta bread item Flour type O White O Granary brown mixed flours grains white with extras e g Best of Both 50 50 S Wholemeal Other please describe Extras 3 Seeded inside and or on top Bread Amount None 2 1 2 3 E 5 6 Bread roll bap burger bun Bread j O SEM hotdog roll bagel item Flour type O White O Granary brown mixed flours grains white with extras e g Best of Both 50 50 1 Wholemeal S Other please describe Rye Extras I Seeded inside and or on top Other bread and crackers Amount None 2 1 2 3 E 5 6 Naan bread od O O O O O O O Item Garlic bread olice O O O O O O O Crackers crispbread rice Biscuit cakes corn cakes e g O O O O O O O Item Ryvita Oat cakes Biscuit O O O O O O O Other bread e g crumpets olice m 8 i m tortilla wraps breadsticks Item f Please briefly describe Crumpets lt lt Back Next gt gt BEREBREBREBOQQDOQOQQQQQQ0QQ000000 Improving the health of future generations biobank Did you have any butter or margarine on your bread or crackers O No Yes Butter Margarine on Bread Amount None 2 m Sliced bread total 6 How many had Slice O O butter margarine O Thickly spread O Mediu
15. Amount None Wu h2 1 Zi Eb Potatoes fried chips wedges Servi erving O o o ooo roast Potatoes baked boiled Serving O O O O O O Added butter or margarine e Potatoes mashed Serving O o O O O Vegetables Mixed Amount None 1 2 3 Mixed vegetables e g frozen Servi erving O o EN 0 e mixed veg Vegetables recorded here do not need to be recorded individually Vegetable pieces too small to be AA Servin O O O O O counted as individual veg 9 Vegetables recorded here do not need to be recorded individually Coleslaw or other salad vegetables a DN in mayonnaise e g waldorf salad serving O O O O O Vegetables recorded here do not need to be recorded individually Mixed side salad Serving O O O O O O Vegetables recorded here do not need to be recorded individually Vegetables Avocado Cabbage Amount None e 1 2 3 s Medium Avocado O O O O O O avocado Loss Beans broad beans Serving O o ooo po Beans green French runner Beetroot N Broccoli as Butternut squash Cabbage greens kale Vegetables Carrot Leek Carrots fresh frozen raw cooked Cauliflower Celery Courgette Cucumber Garlic Leeks Vegetables Lettuce Spinach Lettuce Mushrooms Onion red white pickled shallots spring n Parsnip Bit saca gemer Peas frozen fresh tinned Peppers sweet Spinach Serving Serving Serving Se
16. OQOQQQQQ0Q0000000 Improving the health of future generations biobank Which type of milk did you use most frequently yesterday Show Help Remember milk in drinks on cereal and in cooking C Iw A Type of milk did not have any type of milk or milk substitute yesterday oemi skimmed cow s milk Skimmed cow s milk Whole full cream cow s milk Cholesterol lowering milk e g Flora pro active Soya milk with added calcium Soya milk without added calcium Goat s or sheep s milk Rice oat milk or other vegetable milk e g Rice Dream Plamil Powdered milk do not know which type of milk used the most Other type of milk Please briefly describe Jersey milk Gold top Back Next gt gt BH BH BH B L LLL Lr Lr Lr Lr Lr Lr ct Improving the health of future generations biobank Did you eat any bread or crackers yesterday O No Yes E g toast sandwiches rice cakes bread rolls hotdog roll crumpets tortilla wraps Bread Amount None 1 2 3 5 6 fin Sliced bread Slice O oo O O o 6 Flour type White 3 Granary brown mixed flours grains white with extras e g Best of Both 50 50 1 Wholemeal 3 Other please describe Extras Seeded inside and or on top Bread Amount None 1 2 3 E 5 6 Sandwich baguette ciabatta Bread ih o 0 0 0 0 0 Mo panini or sub Item Flour type O White Granary brown mixed flours grains white with extras e g Best of Both 50
17. arine on sandwich baguette ciabatta panini or sub Medium spread Butter margarine on large sandwich bap stotty pitta bread Thinly spread Butter margarine on bread roll bap burger bun hotdog roll bagel Thinly spread Butter margarine on crackers crispbread rice cakes corn cakes e g Ryvita Thickly spread Butter margarine on oat cakes Thickly spread Butter margarine on other bread Thickly spread Butter on bread crackers Spreadable Olive based spread on bread crackers e g Bertolli Very low fat Polyunsaturated margarine on bread crackers e g Flora Low fat Dairy spread on bread crackers e g Clover Normal fat 1 Units 2 Bowls 1 Bowl L Bowl 1 Bowl 1 Bowl 2 Bowls 1 Bowl Yes Yes Other type of milk 6 Slices 5 Bread items 4 Bread items 3 Bread items 2 Naans 1 Slice 4 Biscuit Item 1 Biscuit 2 Slices Items 6 Slices 5 Bread items 4 Bread items 3 Bread items 4 Biscuit Item 1 Biscuit 2 Slices Items Yes Yes Yes Yes CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Soya Margarine vegan margarine or other milk free margarine on bread crackers e g Pure Cholesterol lowering
18. biobank Improving the health of future generations Questions on Diet Thank you for agreeing to answer these questions about your diet It will take about 10 15 minutes to complete We are asking what you ate and drank yesterday By yesterday we mean the time period from Sunday 5 April 00 00 12 00am to 23 59 11 59pm Yesterday may not have been a typical day for you That does not matter We recommend reading the Brief User Guide below before proceeding Please click the button found at the end of the guide when you are ready to begin What did you have to eat yesterday Are you happy with the Thank you for taking the time and trouble to answer these questions size of the lettering Professor Rory Collins Ge If you would like to change UK Biobank Principal Investigator it please click on the choices below before proceeding Brief User Guide A Small A Medium You may find it helpful to spend a couple of minutes thinking about what you ate and drank yesterday before you start A Large The foods you ate may not match the items on our list exactly Please choose a food or a combination of foods that most closely resembles what A Even larger you had Sometimes an Other option is available but we would prefer you to pick something else where possible Please don t record the same food item more than once For example if you had one jaffa cake please do not record it as one chocolate covered biscuit and th
19. cheese sauce pasta Sauce Spread Sauce Dip No Yes Jam honey or syrup O Cream e g single double sour cr me fraiche Peanut butter chocolate nut spread O e g Nutella Yeast extract e g Marmite Vegemite O Hummus O O Guacamole O Chutney pickle O Tomato ketchup O Brown sauce BBQ sauce O O Other spread sauce dip Please briefly describe lt lt Back Curry sauce Spread Sauce Dip Low fat mayonnaise low fat salad cream Mayonnaise salad cream Salad dressing Oil for drizzling or dunking Pesto Tomato based sauce e g pasta sauce Cheese sauce e g cauliflower cheese White sauce cream sauce e g bechamel Gravy No Yes C O O O O O C O C O O O C O Next gt gt Improving the health of future generations biobank Which types of butter margarine or oil were used in cooking your food yesterday Remember frying basting baking and making sauces meals out and ready meals Cooking oil spread Don t know e g hot food from a canteen or a ready meal Olive oil Sunflower oil Vegetable oil Rapeseed oil Other cooking oil Please briefly describe the other type of cooking oil Sesame seed oil Butter Spreadable 1 Lowfat 1 Normal fat 1 Don t know Lard Olive based spread e g Bertolli Very low fat Low fat Normal fat Cholesterol lowering e g Benecol Flora pro active Oo Dn mB HH Don t know
20. en again as one slice of cake as this would seem like you had two jaffa cakes instead of one It is not essential to answer No None to all the foods you didn t eat within a particular group of foods Only key questions need answering and if they are overlooked a pop up box will appear to alert you Additional help with a question will be revealed by clicking on the Show Help link to the right of the question Click here if you would like to read more or press the Proceed button to begin Proceed Detailed User Guide We have tried to make this questionnaire as easy as possible to complete We hope you find this a straightforward and rewarding experience Option Buttons Many options appear as little round buttons so that you can see all the choices at once Our option buttons are designed to respond to the area around them Please give this question a go O No Yes You do not need to click directly on the option button instead just click on the word No or Yes to get the same effect In grids with many choices see example below you can click anywhere in the box surrounding the option button to select it When selected the background colour of the box changes Have a go below Cereal Amount None 1 2 Bran cereal e g Bran Flakes All Bran Bowl O O O Porridge hot oat cereal e g Ready Brek Bowl O O O O Muesli oat clusters crunchy oat cereal Bowl O O O O Cornflakes Rice Krispies Bowl O O O O Extra Help
21. gs Cups 4 Mugs Cups 3 Mugs Cups 2 Mugs Cups Yes Varied 1 Teaspoon tablet 6 Glasses Cartons 250ml 5 Glasses Cartons 250ml 4 Mugs Cups 3 Mugs Cups 2 Glasses Mugs Cups 6 Wine glasses 5 Wine glasses 4 Wine glasses 3 Pints 2 Sherry port glasses 1 Measure CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Other alcoholic drinks Punch Porridge Made with milk Muesli Sweetened oat crunch type cereal e g Jordans Country Crisp chocolate nut clusters Plain cereals e g Cornflakes Rice Krispies Special K Bran cereal e g bran flakes All bran Wholewheat cereal e g Weetabix Shredded Wheat Shreddies Other cereal Oatibix Did your cereal contain any dried fruit Did you add milk to your cereal Milk used most frequently Jersey milk Gold top Sliced bread White Seeded Sandwich baguette ciabatta panini or sub Granary brown mixed flours grains white with extras Large sandwich bap stotty pitta bread Wholemeal Bread roll bap burger bun hotdog roll bagel Other flour Rye Naan bread Garlic bread Crackers crispbread rice cakes corn cakes e g Ryvita Oat cakes Other bread Crumpets Butter margarine on sliced bread Thinly spread Butter marg
22. his includes noodles lasagne pasta sheets and other cooked grains such as bulgar wheat Food Amount None 1 2 Pasta white noodles Serving O O O Pasta wholemeal Serving O O O Rice white serving O O O Rice brown Serving O O O Sushi sushi rice including seaweed fish meat veg Sushi O O O Snack pot noodles rice e g Pot Noodle Pot O O O Couscous Serving O O O Other cooked grains such as bulgur wheat millet or pearl barley Serving O O O O Please briefly describe Bulgar wheat Did you eat any cheese yesterday No Yes Show Help Cheese in sandwiches on burgers on jacket potato pasta dishes Type of cheese Amount None 1 2 3 Low fat hard cheese e g Edam reduced fat Cheddar Serving O O O O O Hard cheese e g Cheddar Parmesan Serving O O O O O Soft cheese e g Brie Serving O O O O Blue cheese e g Stilton Serving O O O O Low fat spreadable cheese Serving O O O O Spreadable cheese e g cream cheese Serving O O O O Cottage cheese Serving O O O O Feta Serving O O O O Mozzarella Serving O O O O Goat s cheese Serving O O O O Other cheese Serving O O O O Please briefly describe Cheese strings Did you eat any eggs yesterday No Yes Show Help E g with breakfast with a salad with toast part of a main meal or in sandwiches a INT fee Cl EX asa Dish Amount None 1 2 3 Whole eggs e g fried boiled poached Number of eggs O O O O
23. iet gluten wheat free opecial diet for lactose intolerance opecial diet vegetarian Other special diet Vegetarian but eats fish Water e g still fizzy tap Pure orange juice Dairy yogurt based smoothie Instant coffee Filter Americano Cappuccino Latte Espresso Other coffee drinks Frappuccino Did you add milk to your filter coffee Did you add milk to your espresso Did you add milk to your other coffee Sugar added to each mug cup of coffee oweetener e g Canderel added to each mug cup of coffee Standard tea e g Tetley Earl Grey Rooibos Redbush tea Green tea Herbal or fruit infusion Other tea infusion drinks Oolong Did you add milk to your standard tea Decaffeinated standard tea oweetener e g Canderel added to each mug cup of tea or infusion Milk excluding milkshakes Yogurt drinks flavoured milk or milkshakes Low calorie hot chocolate drinks Hot chocolate or other milk based drinks including Horlicks Other drinks Dandelion coffee Red wine Medium glass 175ml Rose wine Large glass 250ml White wine omall glass 125ml Beer lager or cider Sherry fortified wine or port opirits e g vodka whisky gin rum Amount Eaten Average Yes Yes Yes Yes Yes Yes 7 Glass Beaker 2 Glasses Cartons 250ml 1 Glass Bottle 250ml 6 Mugs Cups 5 Mugs Cups 4 Mugs Cups 3 Mugs Cups 2 Cups 1 Mug Cup Yes Varied Yes Y Teaspoon Varied 6 Mugs Cups 5 Mu
24. ise low fat salad cream Mayonnaise salad cream oalad dressing Oil for drizzling or dunking Pesto Tomato based sauce e g pasta sauce Cheese sauce e g cauliflower cheese White sauce cream sauce e g bechamel Gravy Other spread sauce dip Curry sauce Fat oil of unknown type used in cooking e g in hot food from a canteen or a ready meal Olive oil in cooking Sunflower oil in cooking Vegetable oil in cooking Rapeseed oil in cooking Other cooking oil Sesame seed oil Butter in cooking Spreadable Lard in cooking Olive based spread in cooking e g Bertolli Very low fat 3 Servings 4 Servings Yes Varied 4 Servings 3 Servings 2 Servings 1 Serving 72 Serving 1 Serving 2 Servings 3 Servings 4 Servings 4 3 Servings 2 Servings 1 Serving Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Polyunsaturated margarine in cooking e g Flora Low fat Dairy spread in cooking e g Clover Normal fat Soya margarine vegan margarine o
25. ividually Fruit A M fresh frozen canned Amount None Se Apple Whole fruit O Banana Whole fruit O Berries e g raspberries 42 strawberries blueberries Handful O blackcurrants 5 E Cherries Handful O op Grapefruit Whole fruit V e or serving JE Grapes Handful O aw Mango Serving O mw Melon Serving O Fruit N Z plus other fresh frozen canned Amount None Show Hel 2 3 4 O Oo o A e o o 2 3 4 6 06 60 2 3 At O o 0 o e o oO o NM e O Oo O o Oo o oO 6 0 e 2 3 4 Orange Orange like small fruits e g satsuma clementine mandarin Peach nectarine Pear Pineapple Plum Other fruit e g pomegranate kiwi papaya ow Deo W A a Please briefly describe Lychees Back Whole fruit Whole fruit or serving Whole fruit or serving Whole fruit or serving Serving Whole fruit Whole fruit or serving O O O O O O o O O O O O O O O O O O o O O O O O O O O O O O O O O O O O Next gt gt Improving the health of future generations biobank About your meals yesterday were they Meal type Takeaway meal meal delivered to your home Restaurant cafe canteen or fast food caf meal Sandwiches bought at a caf canteen shop or deli Ready prepared meals e g from a supermarket Meals prepared and cooked at home Salt Intake Did you add salt to your food Do not include salt used in cooking
26. lkers Sensations Doritos Hula Hoops Small bag O O O O O Savoury crispbread corn cake snacks e g Snack a Jack B flavoured Ryvita snack size ag 8 H P al Cheesy biscuits e g Mini Cheddars Tuc Handful Bag O o MR Olives Handful O O oO io Other savoury snack Handful Bag O EN 6 e Please briefly describe Bombay mix Back Next BHREEREBREREEEEEBOQDOOQOOQOQOQOQ0Q0000 Improving the health of future generations biobank Did you have any soup yesterday No Yes Show Help Include cup a soup canned soup soup in cartons or pouches soup eaten out and soup made at home Soup Amount None 1 2 3 4 Dried powdered soup e g Cup a Soup Mug Bow O O O O O Carton pouch canned soup Bowl O O O O O Pea bean lentil Meat poultry e g ham chicken S Fish seafood Vegetables e g potato tomato S Pasta e g noodles Other please describe Soup ingredients should not be recorded elsewhere Home made soup Bowl O O O O O Pea bean lentil Meat poultry e g ham chicken O Fish seafood Vegetables e g potato tomato O Pasta e g noodles Other please describe Rice Soup ingredients should not be recorded elsewhere lt lt Back Next gt gt BHREEREBREREEEEBEHROOOQOOOQOQOQ0Q000 Improving the health of future generations biobank Did you eat any pasta rice sushi or couscous yesterday No Yes Show Help T
27. m Thinly spread Baguette ciabatta panini sub total 5 Bread How many had item butter margarine O Thickly spread Medium 3 Thinly spread Large sandwich bap stotty pitta bread total 4 Bread How many had item butter margarine O Thickly spread 1 Medium Thinly spread Bread roll bap burger bun hotdog roll bagel total 3 Bread O O m How many had item butter margarine O Thickly spread 3 Medium Thinly spread Crackers crispbread rice e cakes corn cakes total 7 Biscuit O How many had Item butter margarine Thickly spread O Medium 3 Thinly spread Oat cakes total 1 How many had Biscuit O O butter margarine O O 4 6 O O O O O O O O O O Thickly spread O Medium 3 Thinly spread Other bread total 2 Slice How many had tem butter margarine Thickly spread 3 Medium 3 Thinly spread Which butter margarine did you use Butter S Ooo O Spreadable Low fat Normal fat Don t know Olive based spread e g Bertolli O D O D Very low fat Low fat Normal fat Cholesterol lowering e g Benecol Flora pro active Don t know Polyunsaturated margarine e g Flora O K Oo O EH Very low fat Low fat Normal fat Cholesterol lowering e g Benecol Flora pro active Don t know Dairy spread e g Clover S 1 O Very low fat Low fat Normal fat Cholesterol lowering e g
28. ng Ya Pepper 72 Serving 1 Serving 2 Servings 3 Servings 2 Medium tomatoes 1 Serving 72 Serving 4 Serving 72 Serving CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Stewed cooked fruit e g apple rhubarb plums Prunes Dried fruit e g raisins apple rings cranberries Mixed fruit Apple Banana Berries e g raspberries strawberries blueberries blackcurrants Cherries Grapefruit Grapes Mango Melon Orange Orange like small fruits e g satsuma clementine mandarin Peach nectarine Pear Pineapple Plum Other fruit Lychees Takeaway meal meal delivered to your home Restaurant caf canteen or fast food caf meal Sandwiches bought at a caf canteen shop or deli Ready prepared meals e g from a supermarket Meals prepared and cooked at home Did you add salt to your food Not in cooking Multivitamins Multivitamins with iron Multivitamins with calcium Multivitamins with multiminerals Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Folic acid Iron Calcium Chromium Magnesium Selenium Zinc Glucosamine chondroitin
29. ns biobank Did you eat any fish or seafood yesterday No Yes Show Help E g at breakfast takeaway with chips smoked fish fish p t tuna in sandwiches Fish Amount None 2 1 2 3 4 Tinned tuna Serving O O O O O Oily fish e g salmon tinned salmon herring mackerel Servi sardines fresh tuna steak FADAS NM Breaded fish e g fish fingers or fish cakes Serving O E Oo e Battered fish Serving O O O O O O White fish e g cod haddock fish pie Serving O o O O O Prawns Serving O O O O O O Lobster or crab Serving O O O O O Shellfish e g mussels scallops Serving O O O o O Other Serving O O O O O O Please briefly describe oquid Back Next WRRRRRRRRRRRRUDDUUDUUU Improving the health of future generations biobank Did you eat any vegetarian alternatives to meat yesterday O No Yes Show Help E g vegetarian burgers sausages nut roast tofu soya Quorn Vegetarian Amount None Vegetarian sausage burger Each O Tofu tempeh TVP soya mince Serving O Quorn Serving Other vegetarian alternative e g nut roast Serving Please briefly describe Nut roast Back WRRRRRRRRRRRRRDDUUDDUUU Improving the health of future generations biobank Did you have any spreads sauces dips jams or honey yesterday O No Yes Show Hel e g Marmite cream mayo hummus dressings ketchup gravy white sauce
30. o 9 Yes Drink Amount None Instant Mug Cup O Filter Americano Cafetiere Mug Cup O Cappuccino Mug Cup O Latte Mug Cup O Espresso Cup O Other coffee drinks Mug Cup O Please briefly describe Frappuccino Milk Cream Whitener Did you add milk cream or whitener e g Coffee mate to your instant coffee your filter americano cafeti re coffee your espresso your other type of coffee None Va No at d i O O O Yes Show Help 4 5 6 O O O O O O O O O O O O O O O O O O O O O O O O O O O Show Help 4 5 6 O O O O O O O O O O O O O O O O Varied Decaffeinated No Yes Varied Was it decaffeinated coffee O O Xm E E A Sugar amp Sweetener Amount None 31 2 3 Varied How much sugar did you add to your coffee T i easpoon O o o o O per drink How much sweetener e g Canderel did you Teaspoon D E add per drink tablet lt Did you drink any tea infusion yesterday O No Yes Show Hel Drink Amount None 1 2 3 A 5 6 Standard tea e g Tetley PG Tips Assam Mug Cup b als d s o 2 Darjeeling Rooibos Redbush tea e g Tick Tock Mug Cup O O O O O O Green tea Mug Cup C C O O C C Herbal or fruit tea infusion Mug Cup C O O O C C O Other tea or infusion Mug Cup C C C O C C Please briefly describe Oolong Standard Tea No Yes Varied Did you add milk to your standard tea O O Was your standard tea decaffeinated C R
31. ooibos Redbush Tea No Yes Varied Did you add milk to your rooibos redbush tea O O Sugar Sweetener Amount None 2 11 2 3 Varied How much sugar did you add to your tea T easpoon O oo oO O infusion per drink How much sweetener e g Canderel did you Teaspoon E E m add per drink tablet E E B Did you have any other non alcoholic drinks yesterday O No 9 Yes Show Hel E g milk yogurt drinks or hot chocolate Drink Amount None 11 2 3 Al 5 6 Glass Carton Milk excluding milkshakes 250ml O O O Yogurt drinks flavoured milk or Glass Carton BR P n 6 m milkshakes 250ml E E Low calorie hot chocolate drinks Mug Cup O C C O O C C Hot chocolate or other milk based Mug Cup O C C C oO O C drinks including Horlicks Other drinks Glass Mug Cup O O O O O O O Please briefly describe Dandelion coffee w em co Did you have any alcoholic drinks yesterday O No Yes Show Hel For instance beer wine or spirits Drink Amount None 1 2 3 4 5 6 Red wine Wine glass O O O O O O O O Small glass 125ml Medium glass 175ml I Large glass 250ml Ros wine include sparkling Wine glass O O O O O O O O Small glass 125ml 1 Medium glass 175ml Large glass 250ml White wine include sparkling Wine glass O O O O O O O O Small glass 125ml 1 Medium glass 175ml O Large glass 250ml Beer lager or cider Pint O O O O O O O O Sherry fortified wine or port Sher
32. r other milk free margarine in cooking Cholesterol lowering e g Benecol Flora pro active Unknown other soft margarine Don t know Hard margarine in cooking in wrapper not tub Other type of cooking fat Duck fat Baked beans Beans kidney beans chick peas butter beans lentils etc Potatoes fried chips wedges roast Potatoes baked boiled Added butter or margarine Potatoes mashed Mixed vegetables e g frozen mixed veg Vegetable pieces too small to be counted as individual veg Coleslaw or other salad vegetables in mayonnaise e g waldorf salad Mixed side salad Avocado Broad beans Green beans French beans runner beans Beetroot Broccoli Butternut squash Cabbage kale Carrots fresh frozen raw cooked Cauliflower Celery Courgette Cucumber Garlic Leek Lettuce Mushrooms Onion Parsnips Peas frozen fresh tinned Peppers sweet Spinach Sprouts Sweetcorn tinned or frozen or corn on the cob Sweet potatoes Fresh tomatoes Tinned or cooked tomatoes Turnip swede Watercress Other vegetables Asparagus Yes Yes Yes Yes Yes Yes 3 Servings 2 Servings 1 Serving 75 Serving 4 Serving 72 Serving 1 Serving 2 Servings 3 Servings 2 Medium avocados 1 Serving 72 Serving 4 Serving 72 Serving 1 Serving 2 Servings 3 Servings 2 Servings 1 Stick 72 Serving Ya inch Ya Clove 1 Serving 2 Servings 3 Servings 2 Servings 1 Serving 72 Servi
33. r serving size O O O Would you say that what you ate and drank yesterday was fairly typical for you No Yes N B Your questionnaire answers are just as important to us if your day was not typical Reason for not eating or drinking normally No Yes Were you ill O Were you fasting O Were you away from home or your place of work O Other reasons O Please briefly describe Very busy but no time for meals Do you routinely follow a special diet Show Help Diet No Yes Gluten free or wheat free diet O Diet for lactose intolerance O Low calorie weight controlled diet O Vegetarian diet no meat no poultry and no fish O Vegan diet O Other special diet O Please briefly describe Vegetarian but eats fish Please answer any questions about bread and pasta as though they are gluten free wheat free bread and pasta Next gt gt gunamumuaanuauamsuuuuumuuur Lt Improving the health of future generations biobank How much of the following did you drink yesterday Drink Amount Water e g still fizzy tap Glass Beaker Low calorie or diet drinks e g fizzy Glass Can squash Carbonated fizzy drinks Glass Can Fruit drinks J20 squash or cordial pd no Glass Carton Pure orange juice 250ml NON Glass Carton Pure grapefruit juice oppen Other pure fruit vegetable juice Glass Bottle Fruit smoothie 250ml Dairy yogurt based smoothie ika Did you drink any coffee yesterday O N
34. rving Serving Amount Serving Serving Stick Serving 1 inch 2Vocm Clove Serving Amount Serving Serving Serving Serving Serving Whole pepper Serving None None O Va Va 3 Vegetables Sprouts Watercress plus other Amount None 4 e 1 2 3 Sprouts Serving O O O O O oweetcorn tinned or frozen or Servin O Ma e corn on the cob 9 Sweet potatoes Serving O O O O O CERD Tomatoes fresh rise O O O O O tomato e Tomatoes cooked or tinned Serving O O O O O s E Turnip or swede Serving O O O O O Watercress Serving O O O O O O 6 Other vegetables e g celeriac asparagus fennel aubergine Serving O O O O O pumpkin Please briefly describe Asparagus lt lt Back Next gt gt BEER REE RRR NODODO Improving the health of future generations biobank Did you eat any fruit yesterday O No Yes Include fresh frozen dried canned or cooked Fruit cooked amp dried Amount None Stewed cooked fruit e g apple rhubarb plums d Serving O Fruit recorded here do not need to be recorded individually Prunes Handful O Other dried fruit e g raisins apple rings cranberries not with Handful O breakfast cereal 56 Fruit recorded here do not need to be recorded individually Fruit Mixed fresh frozen canned Amount None Mixed fruit Serving O Fruit recorded here do not need to be recorded ind
35. ry port glass O O O O O O O O Spirits e g vodka whisky gin rum Measure O O O O O O O O Other alcoholic drinks Units O O O O O O O Please briefly describe Punch Back Next BROOOQOQQQQQQQQ0Q00000000 Improving the health of future generations biobank Did you eat any breakfast cereal yesterday O No O Yes Show Help This could be at any time of the day Please include hot cereals but not cereal bars Cereal Amount None 2 1 2 Porridge hot oat cereal e g Ready Brek Bowl O O O 3 Made with water Made with milk Muesli Bowl O O O O Sweetened oat crunch type cereal e g Jordans Country Crisp Bowl O O O chocolate nut clusters Other sweetened cereals e g Ricicles Honey Nut Cornflakes Coco Bowl O O O Pops Plain cereals e g Cornflakes Rice Krispies Special K Bowl O O O Bran cereals e g bran flakes All Bran Bowl O O O O Wholewheat cereals e g Weetabix Shredded Wheat Shreddies Bowl O O Oo Other cereal Bowl O O O O Please briefly describe Oatibix No Yes Varied Did your cereal contain any dried fruit e g Sultana Bran Fruit n Fibre O O Did you add milk to your cereal O O Amount None 2 1 2 3 Varied How much sugar jam honey or syrup did you add to your cereal or porridge per bow Teaspoon za di 7 How much sweetener e g Canderel did you add to T i easpoon 0 0 650 O your cereal or porridge per bowl Back Next BEREBRBOOQQQ
36. terscotch popcorn Peanuts roasted salted Peanuts unsalted monkey nuts Salted roasted nuts e g almonds cashews pistachios Yes Yes Yes Yes 4 Slices Items 3 Slices Items 2 Servings 1 Medium slice Ya Pancake Ya Muffin sized pudding serving 1 Item 2 Croissants 3 Pastries 4 Scones 3 Servings Individual pots 2 Servings Individual Ice creams 3 Servings 2 Servings Individual pots 1 Serving Individual pot 7 Slice 1 Slice Item 2 Items 3 Servings 2 Servings 1 Serving Individual pot o Bars 4 Bars 3 Bars 2 Bars 1 Handful 4 Handful 4 Handful 4 Handful 1 Biscuit 2 Biscuits 3 Biscuits 4 Bars 54 Handfuls Items 3 Handfuls 2 Handfuls 1 Handful CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Unsalted nuts e g almonds cashews walnuts oeeds e g sunflower pumpkin linseeds Crisps e g Walkers Sensations Doritos Hula Hoops Savoury crispbread corn cake snacks e g Snack a Jack flavoured Ryvita snack size Cheesy biscuits e g Mini Cheddars Tuc Olives Other savoury snack Bombay mix Dried powdered soup e g Cup a Soup Carton pouch
37. w Help effort making you somewhat short of breath For example walking upstairs going to the gym jogging energetic dancing aerobics most sports using heavy power tools and other physically demanding DIY amp gardening see Help for more examples None Under 10 mins 10 30 mins 1 hour 1 2 hours 2 4 hours 4 6 hours 6 hours O O O O O O O Yesterday about how long did you spend doing activities that needed some light Show Help effort involving movement but not making you short of breath For example shopping cooking housework playing darts pool bowls walking light exercise like Stretching gentle dancing caring for people animals decorating light gardening playing musical instruments see Help for more examples None Under 1hour 1 3 hours 3 5 hours 5 7 hours 7 9 hours 9 12 hours 12 hours O O O O O O O lt lt Back Next gt gt OCO Improving the health of future generations biobank Please look over the summary below CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE CHANGE Item Serving size compared to other people Not a typical day fasting Not a typical day other reasons Very busy but no time for meals opecial d
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