User Guide - Super Tramp Trampolines
Contents
1. round so that you land facing the opposite direction having rotated through 180 The higher and quicker you lift your arms the further you will twist Always twist in the Same direction Full Twist Performed as for the half twist but with more effort so that you rotate through a full 360 and land in the same position that you took off from Do not attempt a full twist until you have perfected the half twist Seat Drop First without bouncing just sit in the middle of the bed in the correct landing position This is with your legs together and straight out in front of you Lean slightly backwards with back straight arms beside and slightly behind you with fingers together and POINTING FORWARD Next stand up and drop to the Seat Drop position without bouncing Then try the move from a little bounce To bounce back onto your feet lift hips forward and push up with your hands Make sure you that you drop to the Seat Drop position in the middle of the bed and land back on your feet in the middle of the bed http www jet trampolines co uk www supertramp co uk T 01884 675 801 Swivel Hips Swivel Hips is really three simple moves put together to make one Seat Drop Half Twist Seat Drop To start off try joining the last two parts of the move together so that you land in a seat drop facing the opposite direction Once you have got the last two parts of the move together add on the first seat drop reach upwards2. Date of assembly Eclipse Trampoline User Guide QJET TRAMPOLINES Read user guide fully before assembling Adult assembly required Please keep this guide for future reference WARNINGS Before you start Siting your Trampoline Your trampoline works best and is safest if it is dead level Without a safety enclosure it is vital to keep clear 2 metres of lawn space all round the trampoline This trampoline is designed to stand on a lawn If sited on concrete or gravel the underside of the leg bases will wear away quickly The trampoline can be left on concrete or gravel if floor guards or rubber mats are used beneath the leg bases http www jet trampolines co uk www supertramp co uk T 01884 675 801 Building the Trampoline Parts list PartImage Description 10ft 12ft 14ft Products 10ft 12ft 14ft a Top Rails 6 8 8 Enclosure 1 1 1 j Net i I Leg Bases 3 4 4 Bottom poles m with foam 6 8 8 Leg Extension 6 8 8 54x5 5 72x7 80x7 i f S x5 X X i with foam C pringe inch inch inch So ee i J i Enclosure i toggle loops 6 8 8 Nuts and TOO Frame Pads 1 1 1 Bolts lt Spanner Pack 1 1 1 http www jet trampolines co uk www supertramp co uk T 01884 675 801 Step 1 The Frame Step 2 Springs Bed and ESN Net 1 Lay frame parts out on a reasonably level part of lawn 1 Unfold the black poly mesh bed on the ground inside the completed trampoline frame 2 Assemble trampoline legs by sliding
3. ampoline and line up the u enclosure pole holes with the T section top rail joiner Teg Place your ladder hooks under the pad and onto your frame ensuring that it is aligned with the enclosure door 2 Then attach the pads using the spring loops on the pads Do this by un clipping a spring and placing it through the loop before reattaching it to the frame 1 Place the bottom enclosure poles though the pad hole ERR ge and into the slot underneath in the T joiner S 2 Complete the assembly by using the nut and bolt provided 3 Then clip the top poles onto the bottom poles and secure using the screws provided http www jet trampolines co uk www supertramp co uk T 01884 675 801 Here is what you Should have Safe bouncing guide Standing Bounce Hands And Knees Use the basic feet to feet standing bounce to warm up and get Without bouncing adopt the hands and knees position as the feel of the Trampoline shown below keeping your eyes on the end of the trampoline Try to keep the body straight Your legs should be slightly apart Return to standing position and with a small bounce lift your when landing on the bed and together in the air with toes pointed hips back and upwards and drop to the hands and knees position Keeping your eyes fixed on the frame pads As you jump up and from the trampoline bed push down hard on the balls of feet and Hands and knees must hit the bed at exactly the same ti
4. and forwards form the first seat drop and turn your hips and body Your straight legs can then follow through under your body into the second seat drop facing the opposite direction Advisory Notice This guide only includes the basic moves that are relatively easy and safe to learn There are of course dozens more moves that can be undertaken However it is important that you are taught these moves by a qualified trampoline coach This will ensure that you learn in a safe environment and without hurting yourself Also that you do not get into bad habits that will cause you problems and put you at risk as you continue to learn and improve your skills Contact your local Leisure Centre for details of trampolining sessions or visit www british gymnastics org discover trampoline http www jet trampolines co uk www supertramp co uk T 01884 675 801 Care and Maintenance of your Trampoline General Your Super Tramp trampoline has been designed to be outside all year round and generally requires very little maintenance But a little care can add years to the life of the trampoline Remember that the bed mat and frame pads are made of synthetic materials and are easily damaged by cigarette ends fireworks and bonfire debris You should make sure that the following checks are made monthly e Check that all joints are still intact and have not become dislodged during use e Check all nuts and bolts for tightness and tighten when requi
5. e keep your proof of purchase it will be needed to make a claim Ladder 1 year guarantee Enclosure Net 1 year guarantee 5 Years Frame Structural failure due to rust Bed Fabric Structural failure due to rot Springs Structural failure due to rust http www jet trampolines co uk www supertramp co uk T 01884 675 801 Social Media Follow us on twitter JetSportsLtd and tweet us a picture of your trampoline Find us on Facebook www facebook com jetsportsltd Enjoy For more information on trampolines and for spare parts visit our website SUPERTRAMP http www jet trampolines co uk www supertramp co uk T 01884 675 801
6. me toes stretch your body upwards and swing your arms forwards and Push up slightly with your arms to return to the standing upwards position As you come down onto the bed bring your arms down to your sides part your legs slightly land with feet flat and flex your knees IMPORTANT TO STOP YOUR BOUNCE Bend your knees as your feet touch the bed Practice this move so that you are confident that you can stop if you find you are getting out of control or going away from the centre of the bed http www jet trampolines co uk www supertramp co uk T 01884 675 801 Pike Jump Start as if doing a standing bounce At the top of your bounce bending your body at the hips raise your legs keeping them straight and together to the horizontal position and briefly touch your shins Return to the standing bounce before landing on the bed with arms at your sides Tuck Jump Start as if doing just a standard bounce At the top of your bounce bring your knees to you chest and briefly clasp your shins Let go and return to standing bounce with your body straight and arms at sides before landing on the bed http www jet trampolines co uk www supertramp co uk T 01884 675 801 Half And Full Twist Half Twist From a Standing Bounce as you leave the bed raise both arms out to the side and bring them together above your head whilst looking in the direction you wish to twist This action will help you twist your body
7. red e Check that all springs are attached and that any stretched springs are replaced The Frame Do not sit or stand on the frame or the frame pads while the trampoline is in use as this will cause excessive wear to springs and frame pads If surface rust appears it should be removed with either a wire brush or coarse sandpaper and the area treated with a non toxic paint The Springs Do not stand on the springs whilst the trampoline is in use Try not to bounce on the springs as they are not designed for this sort of stress and can be stretched mis shaped and weakened If you find you have any stretched springs it is important to replace them as soon as possible to avoid damage to the remaining springs The Bed The bed mat may eventually become weakened by the effects of ultra violet radiation A little mould or mildew should not harm the mat Make sure that shoes are removed before bouncing and ensure that any other sharp objects or jewellery are removed Strong Winds We would recommend that during strong winds and extreme weather that you remove your safety enclosure to minimise the risk that the trampoline will be damaged by the weather If you do not have one of our tie down ground anchor kits which can help to your trampoline being blown away we suggest using sand bags over the leg bases to help keep it on the ground http www jet trampolines co uk www supertramp co uk T 01884 675 801 Your Guarantee IMPORTANT Pleas
8. the leg extensions onto leg base 2 Before fitting any springs note that the extended hook on each spring fits into the frame and the smaller hook fits into the triangular anchor on the bed 3 Once you have joined the leg extensions to the leg 3 _ Fit one spring into the slot just to the right hand side of a top rail joiner then attach bases start linking them together by fitting them into the spring to the bed on the inside of the frame the two tops rails whilst upside down 4 Then work your way round the frame and attach a spring immediately to the right 4 Flip each part over and join up remaining pieces of each top rail joiner and to the appropriate triangle on the bed 5 Lay out the enclosure net on the trampoline and attach the bungee eyebolt to the enclosure top pole then the q hook attaches to the plastic clip at the top of the net 5 Work around the trampoline to complete your frame 6 Then attach the enclosure top pole to the bottom pole and slide each one into the square hole on the joiner The net will now hang with the spring loops on the net lining up with the bed anchors 7 Fill in the gaps by attaching springs midway between each of those already fitted Including counting the net holes Repeat until all of the springs are attached http www jet trampolines co uk www supertramp co uk T 01884 675 801 Step 3 Attach the Pads Step 5 The Ladder f 1 Place the frame pads on the tr
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